What is a sound bath?

A sound bath is a therapeutic and meditative experience where participants are immersed in soothing sound waves created by instruments like singing bowls, gongs, and chimes.

How many sound baths has Loretta participated in?

Loretta has participated in four out of her planned six consecutive sound baths.

What realization did Loretta have during the sound baths?

Loretta realized the importance of mental well-being, understanding that she doesn’t have to engage with drama, and can let go of outdated thinking patterns.

What is the main theme of the podcast episode?

The main theme is exploring the benefits and insights gained from sound baths and how they aid in personal growth and emotional resilience.

How has the sound bath affected Loretta's life?

It has given her clarity and helped her to understand and change her old reactive patterns, leading her to a more grounded and calm state.

What is the overall benefit of participating in a sound bath?

Participants often experience relaxation, mental clarity, and a connection to inner peace through the resonant sounds.

Does the podcast offer any specific breathing techniques?

Yes, the podcast suggests a breathing exercise involving inhalation and exhalation with humming to help ease stress and promote relaxation.

Who is the guest alongside Loretta in the sound bath session?

The guest mentioned alongside Loretta is Shell, who also participated in the sound bath during the episode.

Breaking Free: Loretta's Journey to Inner Peace Through Sound Baths

00:51:30

https://www.youtube.com/watch?v=fZKmDiRTnI0

Zusammenfassung

TLDRIn this podcast episode, Matt hosts Loretta, who shares her journey and transformation through the experience of several sound baths. Each session has helped her realize the importance of mental wellness alongside physical health. Through sound baths, Loretta learned to let go of outdated thought patterns and embrace a new, more balanced way of life. The podcast delves into the calming effects and insights provided by sound baths as Loretta narrates her transition from being reactive to adopting a grounded existence. Special guest Shell joins in the fourth session to experience the tandem effects of the sound bath. Matt and Loretta discuss the impact of these sessions on stress reduction, self-awareness, and emotional resilience. The episode also introduces a simple breathing exercise with humming to incorporate into daily practice for fostering tranquility. The narrative captures Loretta's ongoing journey towards inner peace, offering listeners insights into how sound therapy can bring balance and clarity.

Mitbringsel

🎵 Sound baths offer a deep, immersive experience that aids relaxation and mental clarity.
🧘‍♀️ Loretta has learned to let go of dramatic responses and outdated thinking.
🛠️ Old habits and ways of thinking can be transformed through regular sound therapies.
🚦 Stress reduction is a major benefit of participating in sound baths regularly.
🗣️ Open communication and understanding are crucial to shifting into more balanced thought patterns.
🌿 Incorporating healthy lifestyle choices complements mental wellness practices like sound baths.
🙏 Sound baths highlight the importance of returning to one's core self and innate peace.
🎯 Clarity and stability in one's life can be achieved with consistent self-care and mindfulness.
🔄 Embracing changes leads to personal growth and a grounded existence.
🌈 Post-sound bath experiences can enhance sensory perception, making everyday experiences more vibrant.

Zeitleiste

00:00:00 - 00:05:00
Introduction to the soundbath experience and the special guest Loretta, who is on her fourth session of a series. The focus is on how soundbaths help in personal transformation, particularly in mental health, and the ability to choose reactions to life's challenges.
00:05:00 - 00:10:00
Loretta discusses her significant realization during her fourth soundbath about making conscious choices in life, letting go of old patterns, and embracing a healthier life framework. It’s about fully committing to these changes rather than balancing them with past habits.
00:10:00 - 00:15:00
Discussion on episodes from previous soundbaths where Loretta learned to maintain a positive state despite life's challenges. Through soundbaths, she realizes a new ‘operating system’ for managing her responses to stress and the importance of intentional living.
00:15:00 - 00:20:00
Loretta articulates the need to abandon outdated modes of reaction and choose a path that incorporates healthier habits. Soundbaths have helped highlight the essence of true well-being, leading to intentional management of stress and living in the present moment.
00:20:00 - 00:25:00
There’s a philosophical discussion about love being intrinsic and the importance of not fitting into societal boxes. Recognizing others’ projections and stepping away from those predefined roles creates peace and authenticity in relationships and oneself.
00:25:00 - 00:30:00
Reflecting on pre-soundbath tendencies and the importance of self-love, the conversation demystifies societal expectations. The soundbath aids Loretta in understanding her intrinsic value and releases the need to conform to external validations.
00:30:00 - 00:35:00
Post-soundbath reflections show Loretta's deep relaxation and personal insights gained. The importance of surrender and letting go of stress is emphasized, showcasing how newfound insights aid in personal growth and resilience.
00:35:00 - 00:40:00
The unique experience of a duel soundbath session is discussed. Loretta notes the relaxing impact, lack of self-consciousness, and the harmony with another participant. Specific therapeutic elements like gongs and tuning forks add deeper layers to the experience.
00:40:00 - 00:45:00
Loretta discusses how soundbaths affect physical sensations positively, highlighting the practice's ability to alleviate pain and tension. There's also a focus on nurturing creativity and maintaining these enhanced states into daily life activities.
00:45:00 - 00:51:30
The episode ends with practical advice on managing stress through conscious breathing and the benefits of regular soundbath practice for well-being. Loretta looks forward to integrating these insights into her daily life and creative work.

Mind Map

Video-Fragen und Antworten

What is a sound bath?
A sound bath is a therapeutic and meditative experience where participants are immersed in soothing sound waves created by instruments like singing bowls, gongs, and chimes.
How many sound baths has Loretta participated in?
Loretta has participated in four out of her planned six consecutive sound baths.
What realization did Loretta have during the sound baths?
Loretta realized the importance of mental well-being, understanding that she doesn’t have to engage with drama, and can let go of outdated thinking patterns.
What is the main theme of the podcast episode?
The main theme is exploring the benefits and insights gained from sound baths and how they aid in personal growth and emotional resilience.
How has the sound bath affected Loretta's life?
It has given her clarity and helped her to understand and change her old reactive patterns, leading her to a more grounded and calm state.
What is the overall benefit of participating in a sound bath?
Participants often experience relaxation, mental clarity, and a connection to inner peace through the resonant sounds.
Does the podcast offer any specific breathing techniques?
Yes, the podcast suggests a breathing exercise involving inhalation and exhalation with humming to help ease stress and promote relaxation.
Who is the guest alongside Loretta in the sound bath session?
The guest mentioned alongside Loretta is Shell, who also participated in the sound bath during the episode.

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Untertitel

Automatisches Blättern:

00:00:00
have you ever considered what it's like
00:00:02
to immerse yourself in a soundbath well
00:00:05
today I have you covered join me as I
00:00:08
invite a special guest to dive into the
00:00:09
unique experience of a soundbath and
00:00:11
spill all the details on the after
00:00:14
[Music]
00:00:22
bath welcome to the after bath where we
00:00:25
explore unique experiences and wellness
00:00:28
practices I'm your host Matt
00:00:30
today we have a special episode where
00:00:32
we'll be diving into the world of
00:00:33
soundbuds if you've ever wondered what
00:00:36
it's like to be immersed in soothing
00:00:37
sound waves you're in for retreat today
00:00:41
we're joining Loretta on her
00:00:42
transformative Journey as she immerses
00:00:44
herself in the fourth of six consecutive
00:00:48
sound baths each bringing a close to
00:00:50
Inner Peace and
00:00:52
self-discovery through these sessions
00:00:54
the lator has had a powerful realization
00:00:57
while diet and exercise are essential
00:01:00
true well-being also requires nurturing
00:01:03
her mental health each sound bath has
00:01:05
revealed new insights and now she is at
00:01:08
a turning point when drama arises in her
00:01:11
life Loretta now understands that she
00:01:14
has a choice to either engage or let go
00:01:17
empowered by this awareness she no
00:01:19
longer feels trapped by life's ups and
00:01:22
downs Loretta recognizes her old ways of
00:01:25
thinking as an outdated operating system
00:01:28
and is stepping into a more grounded
00:01:31
less reactive way of being but will this
00:01:34
latest soundbath help her sustain her
00:01:36
new found Cal or will the pull of old
00:01:39
habits resurface when life tests her
00:01:42
again join us to explore her journey of
00:01:46
growth and
00:01:47
resilience well yeah Loretta welcome
00:01:50
back thank you this is your fourth sound
00:01:53
bath it is wow it's a bit of a turning
00:01:55
point it I feel um yes yeah switch has
00:02:00
been flicked amazing okay tell me about
00:02:04
that uh just a I suppose a realization
00:02:09
um that there is a a clear choice that
00:02:13
what I was trying to reconcile with um I
00:02:16
suppose when I walk out of an experience
00:02:19
like the soundbath yeah
00:02:22
um and when I try to bring it back into
00:02:25
my normal dayto days yeah and have the
00:02:29
to magically just meld together and and
00:02:33
work as one I was finding that really
00:02:36
challenging Y and I had a realization
00:02:40
it's only a day or two ago
00:02:45
that this one this the one that I've
00:02:48
been living for
00:02:50
decades um doesn't gel well with being
00:02:54
told to sort of change its way the
00:02:57
pattern is strong yes um it's quite
00:02:59
solid it's a welln track yes and uh I'm
00:03:04
telling it to you know sort of come on
00:03:06
change your ways you got to got to
00:03:08
soften up those edges and do this and do
00:03:10
that but I feel like I have to accept
00:03:14
I've got to let that go yeah I have to
00:03:19
actually change that whole format yes I
00:03:23
was trying to adapt and do a little bit
00:03:26
of a half half you know one foot in one
00:03:28
Camp one foot in the other and say I'm
00:03:31
sure this is going to work yeah I'm sure
00:03:34
but no I actually now think all the all
00:03:37
the um beautiful patterns that are now
00:03:40
part of my life that I do crave the
00:03:43
healthy eating uh the good sleeping
00:03:46
routines um better ways of communicating
00:03:50
a whole range of healthier ways yeah uh
00:03:53
are a great framework yeah which I will
00:03:57
stay with Y um but were maintenance for
00:04:01
a very
00:04:03
stressful life yeah they were just
00:04:06
keeping everything just okay like yeah
00:04:09
yeah and they did get me through yeah
00:04:14
but I've
00:04:14
realized a lot more of that framework
00:04:17
has to crumble away yeah so that
00:04:21
includes certain reactions yeah to
00:04:24
stresses in life yeah um certain
00:04:27
patterns of that RAC energy not doing me
00:04:31
any favors yeah uh and that's that's
00:04:34
hard that's that's a really hard one in
00:04:36
living in Melbourne and it's you have to
00:04:39
navigate through always congested
00:04:42
traffic at this point cuz we're going
00:04:44
through a big
00:04:45
change um High demands on time of
00:04:49
expectations of
00:04:52
um quick we need this and you got to get
00:04:56
so just the physical demands but also I
00:04:59
suppose even on a um on communication
00:05:03
levels of you know quick response to I
00:05:05
sent you that yesterday yeah
00:05:08
or I I texted you and I haven't heard
00:05:10
back or all those Next Level
00:05:13
expectations that we've all got Lay It
00:05:16
Up on what we're already doing so it's
00:05:18
made for a very um stressy tense yes way
00:05:23
of living and I've just realized I have
00:05:27
to change it all up
00:05:30
yeah yeah so the soundbath
00:05:35
approach it's interesting how week one
00:05:38
week two week three taught me some
00:05:40
things and week one was the biggest
00:05:45
realization that I can come back to a
00:05:48
state that is quite
00:05:51
um it's
00:05:53
small going back to who I am the core of
00:05:56
who I am yeah and it had a lot of that
00:05:59
child like me held in in that lovely
00:06:04
golden um way that I went through the
00:06:06
afternoon yep and I was navigating
00:06:08
through the hospital and every
00:06:10
interaction was just sweet yeah every
00:06:15
not it lost the coarseness and the
00:06:18
harshness that I've you know experienced
00:06:21
days and days before yeah and and it
00:06:25
felt so golden like in it's such a
00:06:27
stressful time you know hb's there in a
00:06:30
hospital bed and where not knowing
00:06:32
what's happening with his heart and
00:06:34
having to wait for uh surgeons to to
00:06:38
inform us and and nurses to um take care
00:06:41
of the day to day so it was on that
00:06:44
level it should have been very stressful
00:06:46
that afternoon like you'd be having a
00:06:48
meltdown right absolutely I would have
00:06:50
been having a meltdown yes all the the
00:06:53
you know you're flooded with all the
00:06:55
what if this what if that's going on but
00:06:58
it was anything but and it was um a
00:07:02
level of golden
00:07:05
sweetness and I thought geez if you live
00:07:07
like this all the time if how could that
00:07:11
be possible so it does it was a reminder
00:07:14
of a way of being yes and not
00:07:17
necessarily being you know forever a
00:07:20
child in the world and because we've got
00:07:23
responsibilities we've got things that
00:07:25
you still have to uh do you just still
00:07:30
need to eat right yeah exactly and
00:07:32
everything that's involved with getting
00:07:34
that meal onto the table so it's like
00:07:37
um I thought is is there a way and it it
00:07:41
stayed with me all all afternoon into
00:07:44
that night for the next day
00:07:47
or yeah the next couple of
00:07:51
days the second soundbath yeah opposite
00:07:55
right when I came home yeah and
00:07:59
and there was
00:08:01
a situation where it was uh such a tense
00:08:06
issue with my husband and we it was a
00:08:09
flare up and a whole range and it just
00:08:12
shook me out of that Golden State
00:08:15
straight away
00:08:18
yeah in within that was a lesson that in
00:08:22
in reflection I didn't have to let go of
00:08:25
that state yeah I actually gave into
00:08:31
the opposite yeah
00:08:33
and you know the natural way of
00:08:36
interacting in that scenario I felt for
00:08:39
that I just went into the old style of
00:08:43
um I suppose that com combative um you
00:08:48
know one versus one yeah that kind of
00:08:52
thing going on and then so that that
00:08:56
state didn't last long enough but I
00:08:58
still was able to you know sort of get
00:09:01
back to okay all right got through that
00:09:05
now get into my creative practice now do
00:09:07
this I have to and I was able to sort of
00:09:10
tap back into it here and there through
00:09:11
the week the third one a similar
00:09:15
situation happened yep when I came home
00:09:18
yep but this time rather than
00:09:21
allowing um myself to hook into an
00:09:25
argument I I chose to stand still and
00:09:29
and and see it as this is not about me
00:09:34
yep I can see this clearly this time
00:09:36
yeah yeah I'm in a different framework
00:09:41
I'm it's almost like two different
00:09:44
operating systems that aren't working
00:09:46
together anymore yes
00:09:49
and I totally understood both of our
00:09:54
perspectives but I just said once the
00:09:57
dust settles I really want to talk this
00:09:58
through yeah but right now it's not
00:10:01
going to do either of us any favors if
00:10:03
we go um yeah Toe to Toe on it yeah so
00:10:09
it's interesting how the three weeks
00:10:11
that's taught me that level of choice to
00:10:15
stay within something that you know is
00:10:19
nourishing to your system you know and
00:10:21
understand it deeply how it's um
00:10:25
something to cultivate and uh that's
00:10:29
that's the clarity I'm now getting that
00:10:32
um I was clinging on to a a an operating
00:10:35
system that for me now it's outdated cuz
00:10:39
it's not going to do well for me if I
00:10:41
keep going like that over the next even
00:10:44
the next 5 years it will set me up so
00:10:47
poorly for old age yeah I will be
00:10:51
so tight and sore and yeah
00:10:56
um just in a very uncomfortable way of
00:11:00
navigating through the world
00:11:03
yes to make the decision now to not want
00:11:06
that I can see how I can choose the
00:11:09
other path yeah and it does
00:11:11
include the the way that I'm eating it
00:11:14
does
00:11:15
include uh the different sleeping habits
00:11:19
and other healthier habits yeah um but
00:11:22
it also needs to have bought within a
00:11:27
proper Embrace of that
00:11:29
vibrational understanding of when it's
00:11:32
getting thrown off kilter that I'm very
00:11:35
conscious of it and I'm confident enough
00:11:37
that I can pull back into um protecting
00:11:40
that y with that and that's not saying
00:11:44
ah you're just going to detached to
00:11:45
Fairyland it's not that at all it's just
00:11:47
saying no you actually be more grounded
00:11:50
more grounded more there more present
00:11:53
more present yeah present more aware yes
00:11:57
yeah Less in your head less stuck in
00:11:59
fear yes
00:12:01
yeah and therefore leading to less aggro
00:12:05
cuz the previous one hooks me into such
00:12:09
a state of aggravation like
00:12:13
anger seething because I'm not
00:12:16
understood y or I'm misunderstood or I'm
00:12:23
um trying to prove myself or any of that
00:12:27
kind of energy it's just not me anymore
00:12:30
I don't want that anymore
00:12:32
yeah I I'm now accepting who I am yeah
00:12:38
what I'm about yeah and when I had that
00:12:40
sort of Golden State when I in the first
00:12:43
after the first soundbath walking
00:12:44
through that hospital it it was the core
00:12:47
of me walking through there it was a
00:12:49
lovely go like the the charm yeah uh the
00:12:54
Kinder version of me and I need to
00:12:57
cultivate
00:12:59
and remind myself that she's she's so
00:13:03
there yeah yeah yeah exactly exactly yes
00:13:07
I guess the I guess
00:13:09
maybe um the way I see it is
00:13:12
that uh say pre sambath there's a real
00:13:16
need to feel close to other people and
00:13:20
um there's tissues behind you if you
00:13:22
wish um and uh and that closeness is
00:13:28
like you might say I need to feel
00:13:30
love but you forget that well you are
00:13:33
love you you your whole being is made of
00:13:36
love you can't fit in any more love even
00:13:39
if you tried even if you know someone
00:13:41
gave you you know yeah I haven't thought
00:13:44
of that course yeah yeah a track load of
00:13:46
love you where would you put it
00:13:48
yeah yeah so you're as big as you're
00:13:51
going to get and when you feel that
00:13:54
amount of love then what comes from that
00:13:57
is you don't need to play someone else's
00:14:02
puppet M you don't need to be cuz what
00:14:06
happens as we all do is that we put each
00:14:09
other in boxes you know we look at each
00:14:13
other and we say oh yeah you're a female
00:14:16
of this age of this class of this you
00:14:20
know culture whatever and then you start
00:14:23
making guesses oh yeah this is what I'm
00:14:25
going to get out of you and if I don't
00:14:28
I'm going to be a little bit uh maybe
00:14:31
afraid because I it it will be going
00:14:33
beyond the box that I've put you in yes
00:14:37
so exactly and we do that to everyone
00:14:41
that we're around you know like I'll do
00:14:43
it to my wife my wife will do it to me
00:14:46
and um and I'll expect my wife to behave
00:14:48
a particular way she's my wife and if
00:14:51
she doesn't behave like my wife I'll get
00:14:54
disappointed because I'll say this is
00:14:55
not the wife that I want
00:14:59
which is totally ridiculous that whole
00:15:01
thing is just putting each other in
00:15:03
boxes yes and um when you step away from
00:15:08
that and you go you know what I don't
00:15:10
need to put anyone in a box exactly and
00:15:13
and then I also don't need to behave in
00:15:16
someone else's box the way they want me
00:15:19
to behave I like that you mentioned that
00:15:21
yeah exactly and it's not that you then
00:15:25
become distant it's just that you
00:15:30
can be more at peace with the way people
00:15:32
are because you go oh I see you're just
00:15:36
confused there the way you think I am
00:15:38
yes and that's okay I'm just I'm just
00:15:40
not playing that role yeah and if you're
00:15:43
getting upset about that that that's
00:15:45
okay that's not me that's just something
00:15:47
for you to learn yeah it's a projection
00:15:50
it's a projection yeah yeah so but I
00:15:55
think um probably what what what I used
00:15:58
to do was that I would want people to be
00:16:03
maintained within the boxes that I
00:16:05
created for them and I would want to be
00:16:08
liked so I'd be happily playing
00:16:11
someone's version of me yeah yes but
00:16:15
it's just doesn't it's not possible
00:16:17
because oh yeah it's so restrictive
00:16:19
people's boxes change all the time and
00:16:21
you don't always know you know like how
00:16:24
do you want me to behave
00:16:26
I'm I thought I was doing all the right
00:16:29
things but now now you've changed and I
00:16:32
don't know how to behave yes and that's
00:16:36
right up in your face when you um the
00:16:38
family Dynamics with you know the
00:16:40
brothers and sisters you've grown up
00:16:42
with yeah and you know you all go on
00:16:45
your own different paths and whenever
00:16:46
you come back together a lot of them are
00:16:48
like what you know you you're this and
00:16:52
I'm like no I'm not I never was yeah
00:16:55
yeah in your mind may be many years ago
00:16:58
but not anymore or maybe not even then
00:17:02
yeah yeah it was just this little box
00:17:04
set of expectations because of the
00:17:06
gender role or because of the age cuz
00:17:09
you you know I'm the older one and
00:17:11
that's right you're my little sister and
00:17:13
all that sort of stuff going on like a
00:17:15
little
00:17:17
sister so yeah but yeah it is that funny
00:17:20
thing um there are you know like
00:17:25
certain um points that are
00:17:30
like I know when I get together with um
00:17:32
my brothers that yeah there there still
00:17:35
is some of this role playing yeah and
00:17:37
you're not aware of it until it comes
00:17:38
right up in your
00:17:40
face like around Christmas Yeah
00:17:42
Christmas yeah yeah the I think a
00:17:45
hospital emergency is the uh overrun
00:17:48
with broken noses apparently that's the
00:17:51
the stat
00:17:53
[Music]
00:17:54
yeah yeah so and uh you wouldn't be
00:17:58
expecting adults to be breaking noses
00:18:01
you'd probably think that would probably
00:18:02
come from you know like
00:18:06
teenagers um but no adults behaving like
00:18:10
teenagers yeah yeah still stuck in their
00:18:13
teenage box yeah yeah so
00:18:18
um so yeah it's an interesting thing to
00:18:25
feel
00:18:26
very loved by yourself and to feel that
00:18:30
love and feel very settled and very calm
00:18:32
and go oh you know what I don't need
00:18:35
anyone to give me this I've already got
00:18:39
it yeah I've already got
00:18:42
it not I'm not fully there but I'm just
00:18:46
yeah
00:18:48
just yeah yeah yeah you just need to
00:18:50
keep returning to it yeah I mean that's
00:18:53
that's the thing that we all need to do
00:18:55
every day keep returning to it and go oh
00:18:57
yeah that's right
00:18:59
I'm totally whole I'm not missing
00:19:02
anything yeah yeah yeah yeah that new
00:19:06
watch is not going to make me feel new
00:19:08
more complete yeah yeah this car is not
00:19:12
going to make me feel more than not
00:19:14
having the car yeah all of these things
00:19:18
that we project onto people even you
00:19:20
know you might think I'd really like to
00:19:22
ask this person out on a date and if
00:19:24
they don't agree then I'll feel like my
00:19:27
confidence has been shattered that's
00:19:30
just a projection yeah yeah
00:19:34
um so yeah when you feel totally loved
00:19:38
by yourself it's very fing very fing
00:19:43
yeah yeah it's very good well we should
00:19:47
go experience some of that now right we
00:19:49
should okay let's go for it
00:19:52
[Music]
00:19:55
okay imagine a moment carved out just
00:19:58
for you reclined in gentle Stillness you
00:20:02
are cradled by waves of pure resonant
00:20:05
tones to beton singing balls gongs and
00:20:08
Chimes weaving their magic each sound
00:20:12
becomes a loving Embrace reaching into
00:20:14
the deepest corners of your being
00:20:16
dissolving tension and inviting Serenity
00:20:20
in this Sacred Space the outside world
00:20:23
melts away the chatter of the Mind
00:20:25
quiets replaced by the soft hum of heart
00:20:28
Harmony flowing through you it's not
00:20:30
just an escape it's a homecoming a
00:20:34
reminder of your innate balance strength
00:20:37
and connection to the infinite here
00:20:40
relaxation is just the beginning a sound
00:20:43
bath is a radiant pause in life's Rhythm
00:20:46
offering renewal Clarity and peace
00:20:50
whether you're seeking a moment of
00:20:52
Stillness or a deeper connection to
00:20:54
yourself this is your time step through
00:20:57
the doorway and let the whispers of the
00:20:59
universe guide you back to your Center
00:21:01
this is your invitation to a lot this is
00:21:05
your invitation to realign recharge and
00:21:08
remember the essence of who you are well
00:21:12
yeah welcome back Loretta this is post
00:21:14
soundbath that is it is yeah so that was
00:21:18
a bit of a different one today cuz we
00:21:19
had a we had a guest with us we did yeah
00:21:23
so you had a tandem sand bath yeah a
00:21:25
unique experience yeah yeah usually I do
00:21:29
a lot of group
00:21:30
SBS so you know up to 35 people or
00:21:34
whatnot and um so but I always think
00:21:37
that the individual soundbath should
00:21:39
probably go a little bit deeper yes um
00:21:42
but yeah I'm wondering what it was like
00:21:44
just the two of
00:21:45
you um I'm still I starting to think of
00:21:49
how that felt different and definitely
00:21:54
um the presence of someone else next to
00:21:57
you in the early stages yeah and even at
00:22:01
the beginning when sh was giggling she
00:22:03
said you know it's like having a
00:22:05
sleepover when I was nine and it was
00:22:08
kind of that set me in a good state in
00:22:12
terms of framing it of getting back to
00:22:15
an Essence that I'm I'm really happy to
00:22:18
to touch base again with yeah so it set
00:22:21
the tone for me I don't know how that
00:22:23
works for shelle but um and then as your
00:22:27
sequence progressed yeah um it was just
00:22:31
like a normal sound bath yeah oh that's
00:22:34
good previous ones there was no
00:22:38
no self-consciousness or interference in
00:22:41
any way it was just lovely just bathing
00:22:45
in the the resonance that was waving
00:22:47
through yeah yeah it is a funny thing
00:22:50
when you're when you're around here
00:22:51
there's a certain amount of that animal
00:22:53
instinct to to be protective you know
00:22:56
like oh I don't want to offend someone
00:22:59
or I I don't want to have them interfere
00:23:03
with me in any way and yeah this just
00:23:06
that awareness
00:23:09
of
00:23:11
um maybe protecting your own experience
00:23:16
yes yeah that's it that's it but no it
00:23:19
just melted away um so I think your
00:23:23
tuning Forks at the beginning there the
00:23:25
lovely tuning Forks that started to
00:23:28
remind me just to um sort of catch those
00:23:33
waves rolling through and Y that stopped
00:23:37
any any other conversations that were
00:23:39
going on in my head or any other any
00:23:41
other concerns yeah yeah what I at least
00:23:46
what I find for myself is that you know
00:23:49
the chatter is always always there but
00:23:51
it's how much you engage with it you
00:23:53
know that mental chatter yes and um the
00:23:56
mental chatter is very good at knowing
00:23:58
your we spots
00:24:00
yeah and so we'll dredge up something
00:24:03
that we be like oh have you not thought
00:24:04
about
00:24:05
this well I had less chatter than any of
00:24:10
the sessions wow that's great yeah
00:24:14
fantastic very happy to relax and I even
00:24:17
thought um in that early stage because
00:24:21
this is a morning session normally I do
00:24:22
an afternoon session with you yes uh I
00:24:25
was in a different um state of aess yes
00:24:29
so the previous ones I do drop off to
00:24:31
sleep and I have ended up in that
00:24:33
embarrassing snoring state but this time
00:24:37
I stayed with it for a long time yeah
00:24:40
and only just I think just for a
00:24:42
fraction of a moment dropped
00:24:44
off at the tail end of one of the gong
00:24:47
sequences yes but um I pretty much was
00:24:52
was there enjoying that whole range yeah
00:24:56
yeah I had noticed that cuz i' been
00:24:58
looking up from time to time trying to
00:25:00
figure out right one of you has dropped
00:25:02
off who is it
00:25:04
[Laughter]
00:25:06
yeah and uh yeah it's it's yeah
00:25:10
interesting you know I guess what I'm
00:25:12
looking for as a sound bath practitioner
00:25:16
is has you're breathing oh okay yeah I'm
00:25:20
looking at you know the rise and fall of
00:25:22
tummy's diaphragms just to go right so
00:25:25
is it getting longer is it getting
00:25:27
deeper or is it
00:25:30
quickening um that's an indication if
00:25:34
there's a you know sometimes people find
00:25:36
that when there's particular bow played
00:25:39
it can spark something just like a small
00:25:41
amount of irritation or whatnot or I
00:25:43
might be hitting some
00:25:46
some aspect that's reminding you of
00:25:49
something I did notice that yeah so
00:25:53
those gongs went into a really big deep
00:25:57
sequence and I loved it it's very
00:25:59
cinematic for me it's it's like almost
00:26:02
uh
00:26:03
um um not Star Wars but
00:26:09
um what's the other big one it's like
00:26:12
Star Wars oh where it's uh is it
00:26:16
Skywalker and yeah yeah yeah yeah so um
00:26:20
that very out in far into space yes very
00:26:24
big deep energy um and then
00:26:28
there was one particular bowl that I
00:26:30
thought now that actually resonates
00:26:33
really differently in my head to
00:26:35
something more British and royal family
00:26:39
they're set at a different s of
00:26:41
vibration yeah and every time that was
00:26:44
struck I kept thinking that's that's
00:26:47
Regal but it's not Tibetan depth Regal
00:26:51
it's it's monarchy it's
00:26:54
um sort of a different yeah yeah yeah
00:26:59
it's a bit like I guess for me it's like
00:27:01
trying to get to some Purity that you
00:27:05
connect with that you can understand on
00:27:09
a
00:27:10
um maybe not so much a hierarchy but at
00:27:14
least something to Aspire to so you know
00:27:18
like on a god Consciousness yes yeah or
00:27:21
a high Consciousness definitely feel it
00:27:24
with the gongs yeah yeah yeah it like it
00:27:28
cuts through your
00:27:30
ego yeah all the nonsense it does and
00:27:34
but and it brings a strength with it
00:27:35
yeah I always feel after the end of that
00:27:39
sequence always feel Qui okay I'm ready
00:27:42
yeah yeah I'm I'm feeling really good
00:27:44
and strong and yeah I can take whatever
00:27:47
you throw at me bring it on yeah here we
00:27:49
are yeah yeah yes yeah yeah yeah it is
00:27:54
very interesting that it's um it's not
00:27:57
threat
00:27:58
in not in something where you feel oh my
00:28:02
life is threatened no like if you were
00:28:05
standing in the presence of a like a big
00:28:07
cat or an elephant where you'd feel oh
00:28:10
dear I'm in Strife yes no it's the
00:28:14
opposite yeah yeah it's like it gives
00:28:17
you strength exactly yeah yeah it's a
00:28:20
very interesting thing um it's probably
00:28:23
like standing in front of a a massive
00:28:26
mountain m and looking at it with awe
00:28:30
yes and thinking wow look how small I am
00:28:33
but then it supports you where you go
00:28:36
wow this is great yes I don't feel
00:28:38
threatened I feel inspired exactly
00:28:41
emboldened and brings you with it y yes
00:28:45
yeah yeah it's very good big fan of the
00:28:48
gongs yeah yeah um but you also came
00:28:51
around uh closer to our heads with the
00:28:53
tuning Forks yes and I could feel that
00:28:56
CU I'm ready to get some dental work
00:28:59
done and um no in a good way it actually
00:29:02
I could feel exactly where work needs
00:29:06
doing um and I could feel it relaxing
00:29:10
the jaw around it yeah imagine if you
00:29:13
had tuning fork work done before you had
00:29:16
the dental work done oh yeah you could
00:29:17
definitely do that yeah yeah absolutely
00:29:20
yeah yeah just as a uh you know um you
00:29:24
can get into a very very deep state
00:29:26
where you probably wouldn't even need it
00:29:28
any type of uh painkiller yeah yeah
00:29:32
you'd need to do it for a while and
00:29:34
you'd need to um be able to go very deep
00:29:37
with it and I also had a bit of a
00:29:41
headache that I've had for a while right
00:29:43
and I've you know you know what part of
00:29:45
the brain it is so when you were doing
00:29:48
the tuning fork yeah it was highlighting
00:29:52
the part of the brain but there was no
00:29:54
pain right so that was I was very
00:29:58
curious about that yeah so the the sound
00:30:01
waves that you were Charming with were
00:30:05
just kind of Rippling through it Y in a
00:30:08
soothing way soothing way
00:30:11
yeah yeah I guess what I've noticed for
00:30:14
myself is that
00:30:16
um pain is a is an indication that you
00:30:20
know of course that there's an issue
00:30:22
there that you got to take notice of and
00:30:24
if you go into the pain it can Aid in
00:30:29
relieving it yeah and so you don't
00:30:32
suffer as much or you don't suffer at
00:30:35
all yeah and it just merely becomes a a
00:30:40
sensation a and it's not even you
00:30:43
wouldn't even maybe label it pain then
00:30:45
but I feel a
00:30:47
sensation and it's a yeah and you become
00:30:50
very aware of it
00:30:52
um yeah relieving the suffering of pain
00:30:55
is very very useful yeah very
00:30:59
useful and so instead of you know going
00:31:01
oh I have pain and wanting to run away
00:31:03
you can go oh wow yeah pain oh this is
00:31:07
excruciating yeah but I don't need to
00:31:09
run away from it yeah yeah makes it very
00:31:12
manageable totally manageable it's like
00:31:15
I'm not saying that I had walked in with
00:31:17
a excruciating headache no but um I
00:31:21
don't feel anything there now yeah the
00:31:23
neck yeah it sooth the neck issue out
00:31:26
once again which keeps
00:31:29
so yeah I'm loving it from that
00:31:32
perspective fantastic fantastic yeah
00:31:36
yeah that's good yeah
00:31:38
um maybe it could be that
00:31:43
um you know as
00:31:46
you go about your
00:31:49
week you know the old habits of stress
00:31:53
creep back in and then you might find
00:31:56
yourself um holding yourself in a way
00:31:59
that increases the muscle tension
00:32:01
definitely and um and then once that
00:32:04
irritation occurs you might start to
00:32:07
mentally fixate on it which might
00:32:09
exacerbate it and you find the whole
00:32:12
experience getting
00:32:14
overwhelming
00:32:16
yeah
00:32:18
um you can use that as well you know if
00:32:22
you if you allow it to if you can allow
00:32:26
yourself to surrender to the pain
00:32:28
it will back
00:32:30
off um people generally do that when
00:32:33
pain gets so excruciating that they
00:32:34
can't handle it anymore and they have a
00:32:36
little you know like a little
00:32:39
moment and then they go oh well it can't
00:32:42
get any worse than this and then they
00:32:44
start to
00:32:46
relax but I think um before that moment
00:32:49
there's this fear of how bad is it going
00:32:51
to
00:32:52
get yes and that
00:32:54
anticipation makes it worse yes yeah and
00:32:58
once you've hit that threshold it's it's
00:33:01
as bad as it can get and you go oh oh
00:33:05
this is actually
00:33:06
okay and then you
00:33:09
relax so yeah it's a funny thing yeah so
00:33:14
yeah
00:33:15
running running towards pain rather than
00:33:18
running away from it surrendering to it
00:33:21
yeah not that you want to um look for it
00:33:25
but yeah don't run from it yeah
00:33:29
I'll try to keep it in mind
00:33:31
yeah yeah sitting sitting down and
00:33:35
um there is a headache trick that you
00:33:38
can use and that is by uh relabeling the
00:33:43
pain in different ways and then as you
00:33:46
become more accustomed to describing the
00:33:48
pain in lots of different ways you'll
00:33:51
find it begins to
00:33:52
lessen cuz you're not so much trying to
00:33:56
run away from it you're more like this
00:33:57
is interesting yeah so if you describe
00:34:01
it as a color or a shape or you know
00:34:06
does it feel warm or cool or rough or
00:34:09
smooth yeah okay yeah yeah can start to
00:34:14
diminish yeah I'll give that I'll try
00:34:17
that yeah it's an interesting thing yes
00:34:19
yeah yeah anything else coming up for
00:34:23
you um just feeling very relaxed yeah
00:34:33
um it did and it just felt lovely to be
00:34:36
um supportive yeah it felt lovely yeah
00:34:41
yeah yeah yeah of shell yeah yeah she
00:34:44
was the guest yes if anybody's wondering
00:34:46
who is this
00:34:49
shell yeah yes and she went through uh
00:34:52
this whole um experimental phase she
00:34:56
went through the six weeks yes at the
00:34:58
very beginning yes um
00:35:02
and yeah it's just gone through a rough
00:35:05
week so yeah get a little test yeah so
00:35:08
we thought we'd try a a jewel soundbath
00:35:12
session and see what that was like yes
00:35:15
yeah yeah seems very successful for you
00:35:18
I think it was pretty successful for
00:35:20
Shell as well she looked pretty Bliss
00:35:21
out she did she did yeah which is good
00:35:26
yeah and um anything that you're looking
00:35:29
forward to for the rest of the week now
00:35:31
that you want to carry the sand bath
00:35:34
into uh very definitely into my creative
00:35:38
work yeah very clear on my um my pattern
00:35:44
of work yeah so it has been forming over
00:35:48
the last couple of weeks yeah and it's
00:35:51
very doable now and it's
00:35:53
very uh I've been um
00:35:57
there's been a lot of stuff that I've
00:35:59
had to do with the flood and with uh
00:36:02
yeah Hospital stuff and yeah um
00:36:05
different Health needs but I can carve
00:36:08
out a good space and that's where I'm
00:36:11
carrying this yeah great um and the
00:36:15
creative work does involve uh nature so
00:36:20
this whole process has been
00:36:22
enriching um all all that I experience
00:36:26
in nature so it's come out a beautiful
00:36:29
time for my creative work yeah and I
00:36:31
remember you
00:36:33
saying uh pre bath we had a little chat
00:36:37
before our first interview you were
00:36:39
saying that after the soundbath colors
00:36:43
and detail seems more vibrant yeah
00:36:45
definitely yeah even the contrast from
00:36:49
walking into the sand bath last week
00:36:51
yeah um and then emerging out of the
00:36:55
experience the colors in your garden
00:36:58
there's a whole range of flowers as
00:37:00
oranges and pastel pinks and and reds
00:37:04
the Reds and pinks in the fuchia and
00:37:06
they were all just so rich and vibrant
00:37:09
yes um the greens are um iridescent
00:37:14
greeny you know and on the way in it was
00:37:17
it was just a lovely green garden and I
00:37:20
was still admiring but everything was
00:37:23
richer yeah
00:37:25
um even the vibration in the air yep
00:37:30
so it was impacting my senses in a way
00:37:34
that it kind of on reflection I'm I had
00:37:38
closed off some senses yes or that that
00:37:42
level of depth yeah and that sound bath
00:37:46
it's almost um yeah breathed space back
00:37:50
into it yeah or um relaxed me enough to
00:37:56
to be back into to the depth of it yes
00:37:59
yeah opening up to the experience again
00:38:02
it is a very interesting thing I found
00:38:05
that you know when when I've become
00:38:08
stressed um there's like a shutting down
00:38:11
of the system and you become very Tunnel
00:38:14
Vision on solving the issue at
00:38:17
hand and then the world gets starts to
00:38:20
become dark and around you because you
00:38:23
don't really see you're not you're not
00:38:25
concentrating on it you're just focused
00:38:27
on the mental activity of this
00:38:30
issue and then once that's gone the
00:38:32
world seems bigger and brighter and it
00:38:36
was a little bit shimmery as well yeah
00:38:40
even the um a dragonfly buzzing through
00:38:42
the air had a
00:38:44
different
00:38:45
yeah that you pick up on yes so yeah
00:38:50
yeah
00:38:52
um I would probably say it's uh similar
00:38:55
to what someone would experience if they
00:38:57
were on like um a psychedelic like
00:39:00
mushrooms and they would probably say I
00:39:02
am
00:39:06
hallucinating um or I'm getting
00:39:09
visuals and um I don't think that's the
00:39:13
correct thing I think what it is is that
00:39:17
what probably most people think is
00:39:18
normal is actually dull senses yes and
00:39:23
once you relax your senses
00:39:27
you know become more you lighten up and
00:39:31
you can sense
00:39:33
more so uh yeah I think
00:39:37
um normality for a lot of people is
00:39:40
actually
00:39:41
stress but because they're probably
00:39:44
living with it on a daily basis they
00:39:47
kind of think that this is the world yes
00:39:50
they're swimming in it yeah but it's
00:39:53
that classic joke you know the two the
00:39:56
uh the young fish that are swimming
00:39:58
along chatting to each other and the
00:40:00
older one swims by and
00:40:02
says
00:40:04
uh isn't the water feeling great today
00:40:07
yeah and as he swims by the other two
00:40:09
look at each other and go what's water
00:40:15
yeah you know we're oblivious to what
00:40:18
we're swimming in until it's pointed out
00:40:20
and it's like oh yeah yeah yeah we're
00:40:24
all stressed we're all wound up we're
00:40:26
all living like this is a normal yes
00:40:30
absolutely um but yeah when you
00:40:33
um when uh I
00:40:36
remember listening to a podcast about
00:40:41
cancer patients and a lot of cancer
00:40:44
patients
00:40:46
say uh when you when you know your time
00:40:49
is up everything starts to become you
00:40:53
appreciate everything and there's a a
00:40:56
calmness that comes over you and you
00:40:59
start to experience more of what's
00:41:02
really going on and
00:41:05
um and so they'll say it in a way that
00:41:10
most people have no no idea what's going
00:41:13
on yeah you're totally asleep to the
00:41:16
real world yes and uh it's a bit sad
00:41:19
that you have to get that sick you need
00:41:21
to get to the point of where you're like
00:41:23
life is going to end that you're
00:41:25
actually going to start living exactly
00:41:28
yeah you don't have
00:41:30
to yeah can you get a shake up another
00:41:34
way or yeah yeah yeah yeah without it
00:41:38
being yeah um yeah anything else coming
00:41:43
up for
00:41:54
you resolve strength
00:41:58
yeah
00:42:00
um Clarity
00:42:05
yeah deeper
00:42:10
understanding and that I've spent I can
00:42:13
see it clearly now looking back that
00:42:15
I've spent decades in and I keep calling
00:42:19
it an operating system yeah well that is
00:42:23
it is it's like a Loretta 1.0
00:42:28
yeah and I kept you know pushing back
00:42:32
the updates it was like I've got enough
00:42:35
on my plate I don't yeah I don't want an
00:42:37
update I need an update right now um I
00:42:40
don't want my system to crash yeah but
00:42:43
you know when you put it off and put it
00:42:45
off and then you finally do have to
00:42:46
update yeah and your whole the computer
00:42:49
says no big time this is yeah this is
00:42:53
too much you you got to get all the
00:42:55
other updates before you can do this
00:42:57
leap yeah so I'm at that point saying
00:43:02
probably should have should have should
00:43:04
have should have done a whole heap of
00:43:06
things yeah
00:43:09
um I would have done well to do a
00:43:12
meditation practice back in my 20s sure
00:43:16
I would have done well to have um got
00:43:20
rid of all the junk food in my 20s and
00:43:22
30s yeah while doing jobs that were so
00:43:25
stressful and always running to
00:43:27
deadlines I was really jacking up my
00:43:30
adrenals to a point that um on one level
00:43:34
I was loving that that uh that drive
00:43:38
yeah and that race absolutely that Rush
00:43:42
yes and in your 20s you can deal with
00:43:44
that yeah on a daily daily basis and um
00:43:48
and still get through you know wake up
00:43:52
the next day let's do it again and
00:43:53
thrive on it yeah but uh you see
00:43:58
doesn't enjoy that for a prolonged
00:44:01
period so yes I should have updated the
00:44:04
system back then for all that uh harsh
00:44:10
High just quick paced living yeah
00:44:15
um so now that
00:44:19
Clarity um it is reminding me and it's
00:44:22
actually just getting clear now this is
00:44:24
this is a big change yeah yeah um and
00:44:27
very conscious very aware of before and
00:44:32
after yeah
00:44:34
and that creative work that I'm I'm
00:44:37
working on and building on I can see how
00:44:41
it will virtually become a meditation
00:44:45
practice within itself absolutely yeah
00:44:49
so yeah what I was wanting to do you
00:44:52
know how do I hold on to this and how do
00:44:54
I merge the two it just becomes yes
00:44:59
absolutely yeah yeah and it's just
00:45:02
practice yeah yeah and you know from
00:45:05
time to time you get a little test and
00:45:07
you'll you'll struggle for a little bit
00:45:09
and then you
00:45:11
remember and then you'll come back and
00:45:13
you'll be oh yeah okay that's good I
00:45:15
still have to get the tuning fork so
00:45:17
that I feel like those will be the
00:45:18
little for for me personally I know that
00:45:22
I need a um something physical and then
00:45:26
the vi ation of it will bring me back to
00:45:30
that that head space absolutely so my
00:45:34
next investment will be three little
00:45:36
tuning Forks into the pocket yeah that's
00:45:39
it yeah it's just practice it's just
00:45:42
practice if anybody out there is wanting
00:45:46
a practice the simplest practice you can
00:45:49
do is just do conscious
00:45:53
breathing just remember that the only
00:45:56
thing you need to do to keep yourself on
00:45:58
the planet is
00:46:00
breathe and so nice deep inhalation and
00:46:05
exhalation through your
00:46:08
nose and
00:46:10
um if you keep that in
00:46:13
check everything else is
00:46:16
manageable but if
00:46:20
you start
00:46:23
overthinking and your breathing becomes
00:46:25
shallow you you you you'll feel it yeah
00:46:30
so yeah simplest thing and if you want
00:46:32
to do a little upgrade on that just make
00:46:34
sure on the exhale you do a little
00:46:37
hum I love the hum I was doing that on
00:46:40
the drivein yeah so that 21 minute hum
00:46:44
yeah meditation yeah uh I still struggle
00:46:47
with fitting that in yeah into the week
00:46:50
and I I think there were two days there
00:46:53
that I was able to do it y um but when
00:46:56
I'm driving
00:46:57
yeah I'm doing the hum now yeah that's
00:46:59
it yeah yeah you can do the hum anytime
00:47:02
anytime all day long if you wish yeah
00:47:05
the hum is very useful yeah yeah I
00:47:07
usually find
00:47:10
that
00:47:12
um that sometimes when I'm getting late
00:47:15
into the afternoon and I'm getting
00:47:17
tired um I'll actually notice it in my
00:47:21
breathing and um it won't always come on
00:47:25
like I'm getting tired it might be more
00:47:30
like oh I can feel like a constriction
00:47:33
around my chest it's only very slight
00:47:35
it's only very minor it's slight
00:47:36
irritation but it's just enough to make
00:47:38
me go oh I'm becoming
00:47:41
aware I'm not breathing properly yes and
00:47:45
so once I start doing the humming and
00:47:47
it's like oh yeah okay I can keep pace
00:47:51
and I'll get my energy levels better
00:47:54
yeah yeah yeah and if it gets too much
00:47:57
and just lie down have a little sleep
00:47:59
yeah yeah well it does put me off to
00:48:02
sleep quickly yes I have noticed yeah
00:48:07
just yeah with a in breath longer out
00:48:11
breath with a hum yeah I'm just dropping
00:48:14
off to sleep
00:48:15
really
00:48:17
easily and it was a struggle in the past
00:48:20
so ah isn't that amazing so yeah yeah
00:48:24
I'll keep going with those ones yes
00:48:27
so a little demonstration of that if
00:48:29
anyone's curious we're just going to do
00:48:31
three breaths now a little hum at the
00:48:33
end
00:48:35
so just inhaling through your
00:48:42
nose just
00:48:44
as big a breath as you can manage and
00:48:47
then when it's ready to Exhale you just
00:48:48
hum
00:48:56
you don't have to be in Pitch with me
00:48:58
you can any any note will do we do
00:49:02
another
00:49:06
inhale and when you're ready to
00:49:08
[Music]
00:49:17
Exhale then one final
00:49:23
inhalation just as big as deep as you
00:49:26
can manage
00:49:27
and then when you're ready exhale with a
00:49:31
[Music]
00:49:36
[Laughter]
00:49:39
hum and then you just notice how your
00:49:41
body is
00:49:43
feeling you might find that now your
00:49:46
breathing is maybe a little
00:49:48
deeper a little slower a little
00:49:55
longer so if if you were to do 36
00:49:58
breaths of that that won't take very
00:49:59
long about 5 minutes you'll definitely
00:50:01
feel a state change so yeah good to do
00:50:07
that um whenever you're feeling you got
00:50:11
your feathers R
00:50:13
ruffled little stressed yeah yeah yeah
00:50:15
good good to do that yeah and there's no
00:50:18
issue there's like you can just keep
00:50:20
doing it and doing it and doing it for
00:50:21
as long as you
00:50:23
like yeah it's good practice thanks man
00:50:26
no worries thanks Loretta my pleasure
00:50:29
thank you fantastic so we'll look
00:50:32
forward to seeing you again for your
00:50:34
fifth yes yeah yes great next week
00:50:37
fantastic great thanks L thank you
00:50:40
cheers thank you for joining us today
00:50:43
this has been a fascinating exploration
00:50:45
of soundbuds if you've enjoyed this
00:50:47
episode be sure to subscribe and leave a
00:50:50
comment join us again next week as
00:50:52
Loretta continues her journey with her
00:50:54
fifth of six back-to-back sound baths
00:50:57
until next time stay well and keep
00:50:59
exploring new
00:51:07
[Music]
00:51:08
[Applause]
00:51:13
[Music]
00:51:18
experiences hey
00:51:21
[Music]
00:51:27
hey
00:51:28
[Music]