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I know you guys don't like those long
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boing intros so let's get right into it
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these are 16 tips to have a massive glow
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up in under 24
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hours Science shows most people don't
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drink enough water you should be
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drinking as a full grown man around a
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gallon of water a day the reason being
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is one of course is good for your skin
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hair nails and your internal organs but
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also your body retains water when it's
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not sure when it's going to get more
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water so if you're drinking a lot of
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water immediately and then throughout
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the day your body realizes it and it
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flushes it out and you reduce your
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inflammation and water retention you
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actually look a little bit more
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lean icing your face has a similar
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effect to cold showers and drinking lots
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of water the aim is to reduce puffiness
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and inflammation in your face you can
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build up a lot of retention throughout
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the night so if you ice your face in the
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morning it can have the effect of
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eliminating this buildup this retention
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so how you do it is you take an ice cube
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and you just run it along continuously
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along your face don't hold it in one
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place for too long you should see an
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immediate more tightened slimmed effect
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of your
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face these first three tips are all
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aiming and contributing to the same
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effect we're reducing puffiness and
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retention sodium is the main culprit for
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puffiness and inflammation within the
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body so if we eliminate salt from our
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diet we're going to reduce that
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puffiness and retention so the best way
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to do this is just make sure you're
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eating Whole Foods this is the only way
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to be for sure you're not intaking
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sodium also avoiding fast foods and any
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sort of processed foods cuz these surely
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contain sodium some foods you can eat
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for sure to know you're not intaking
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sodium is eggs chicken turkey breast
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Fresh Veggies fruits Greek yogurt oat
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Cream of Wheat and avocado so
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incorporate these into your diet they'll
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be in good
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shape after you apply your morning
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moisturizer something that has at least
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spf20 sun block in it cuz the Sun is
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going to do crazy damage to your skin
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after you do that you should apply a
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fine layer of Vaseline to your face this
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is going to give you that little bit of
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Sparkle and glow and help you achieve
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that kind of glass skin that you see
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some guys have I'm wearing it right now
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you can tell me what you think try it
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out fixing your posture is the quickest
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way to have your initial glow up so many
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guys walking around slouching over cuz
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probably they're sitting at a computer
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all day or bending over on their phone
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or writing or whatever the hell they're
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doing their posture is so fix
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your posture head up chest out shoulders
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back and down a little bit and imagine
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that someone is holding a string
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attached to the back of your head and
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the other end is attached to your
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tailbone and they're pulling that tight
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this is the best way to have an
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immediate quick glow
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up you can get an eyelash curler from
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most department stores you know Target
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Walmart even grocery stores like Ralph's
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have them in their Beauty Department for
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just a few bucks so you just put your
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eyelashes in the middle and then squeeze
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it to curl your eyelashes upward this
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makes your eyes kind of Sparkle and pop
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a little bit and draws a attention to
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your eyes it's just a pretty look try it
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out main thing is you should be wearing
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clothes that complement your skin tone
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you can find your skin tone by holding a
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white card up to yourself and choose one
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of these three tones then refer to a
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color theory chart and find the colors
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that will complement your skin tone then
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try to incorporate at least one of these
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colors and even better one of their
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complimenting colors as well into your
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daily outfit and then get some high
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quality clothes from good brands that
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incorporate these colors it's nearly
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false so rugged more you know Warm
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Neutral tones are a great style to go
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with I always recommend to guys just
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going to Pinterest type in men's style
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2024 browse through those and start
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clicking pin on some of those clothes
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that you like and it'll start feeding
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you more and more of
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those I'm talking watches sunglasses
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Rings chains a study showed that 50% of
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women said that they notice men's style
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first and 68% of those women said that
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out of all accessories they noticed
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watches first a nice watch shows status
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and also a sign of maturity so invest in
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a nice time piece it doesn't have to be
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a Rolex one that I recommend is Aura
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they're behind they're between the $300
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and $400 range and are nice time piece
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that imitates nicer Brands like Rolex
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and Paddock sunglasses contribute to a
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more symmetrical look they also draw
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attention to your face and can also help
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hide eye bags so they're a great
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investment I always recommend a nice
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sterling silver chain you can get a nice
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one for like $79 on Amazon and a few
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rings that you Vibe with you can also
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get these really cheap from places like
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Amazon another great brand is K so you
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can check them out
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[Music]
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too every man out there has at least one
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genetic Advantage commonly Indian men
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have the highest quality hair in the
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world so that could be potentially your
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genetic Advantage me I have blue eyes so
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that's quite rare that's my genetic
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Advantage so I match my clothing to
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complement that Bluer lighter tones
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bring out the bless in my eyes if you
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can identify your genetic Advantage you
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have a huge leg up on everybody else if
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you I have no idea where to even start I
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made a whole video explaining how to
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find your genetic Advantage I put the
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link in the description down below so
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give that link a click after you watch
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this video and find your genetic
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advantage and then take the steps to
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optimize it as much as
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possible your haircut will obviously
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depend on the initial length of your
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hair but even just a little trimup can
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make a huge difference if you just clean
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up The Sideburns the nape of your neck
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and just kind of trim off the dead ends
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that already makes you look so much more
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fresh and well groomed and add to your
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overall aesthetic not sure which
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hairstyle to go with well the two go-tos
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right now in today's age are the middle
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part and also the classic side part the
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middle part is a more youthful Vibe you
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can imagine Leonardo DiCaprio in the
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'90s or you know these newer Tik tokers
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like Lil huie and then the classic side
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part is a truly Timeless more handsome
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mature but masculine
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look nice thick strong eyebrows
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contribute masculinity and dimension to
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your facial structure so if you have
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really weak or lack a lot of color in
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your eyebrows consider dying your
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eyebrows the most popular product is
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called scios s yo SS I recommend
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starting with a lighter color because
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last thing you want to do is blow your
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load and go too dark all at once and end
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up looking like this and then of course
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you want to groom pluck your unibrow
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cluck all the little scraggler hairs and
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make sure eyebrows are on
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point beta keratin is an element found
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in fruits such as carrots beets but it's
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a synthesizer of melanin meaning it can
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give you of a natural tan so what I'm
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saying is to increase your intake of
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beta carotene so you can do this by
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eating a bunch of carrots drinking
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carrot juice or you can even just get a
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beta keratin vitamin but don't overdo it
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cuz then you risk ending up looking like
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a oal Loa nobody wants
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that you guys probably heard me talk
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about mewing all the time but it does
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make such a difference mewing is simply
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proper tongue posture it's pressing your
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tongue up against the roof of your mouth
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at all times to give you stronger right
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angle of your submental triangle so make
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you go from looking like
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this to looking like
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[Music]
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this right it's an immediate increase in
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your appearance pair that with hard
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chewing chewing tough things to
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stimulate growth of this mass muscle and
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you'll surely improve your jawline and
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facial structure I even created a
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chewing gum just for this purpose so
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check out Brett's jawline chewing gum
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which is a chewing gum that is 10 times
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harder than normal chewing gum to Target
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the growth of this master muscle giving
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you a wider more prominent jaw I'll put
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the link to that down down below as
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well use a tongue scraper every morning
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to scrape your tongue have you heard of
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this well your mouth is a breeding
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ground for bacteria and dead cells and
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70% of that bacteria ends up on your
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tongue so we want to make sure you
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scrape that off first thing in the
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morning follow that up with some
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mouthwash to overall freshen up kill the
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remaining bacteria your mouth will be in
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good
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shape if you have a beard make sure you
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are lining it up with your jawline say
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the word sing and when you're making
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that NG sound where you see the biggest
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indentation is where you want to line up
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your beard take it straight back like I
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have if you have a patchy beard it's not
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fully filled out consider fading it from
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the top down to kind of disperse that
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patchy look or simply opt for something
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like a Van Dyke mustache or just
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stubble you can do all these little tips
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and tricks but if you walk around like a
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shy Little Nerd no one's going to take
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you seriously and you're still going to
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look like a loser so walk with some
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purpose hold your chest out High act
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like the man that you're meant to be Dr
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rabian says that
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55% of communication comes from your
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body language so if you're lacking there
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only half of your point is getting
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through so try this next time you're in
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the gym instead of just you know kind of
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slouching around moving from bench to
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bench walk like you own the
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that's what I do and you can literally
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feel the respect and feel the attention
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and people feed off of that and you will
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feed off of it too you'll want more of
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it it's easier to act your way into a
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new way of thinking than to think your
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way into a new way of acting and if you
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want to know more about body language I
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have another video it's the three body
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language techniques only the most
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masculine men know so I'll link that
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down below give that'll watch after this
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hope you guys enjoyed the video if you
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haven't already subscribe and until next
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time peace
