get over your fear of being seen (spotlight effect)

00:12:07
https://www.youtube.com/watch?v=q2tH1oJTH9E

Zusammenfassung

TLDRVideoen fokuserer på jakten etter selvforståelse og hvordan mennesker ofte er begrenset av sine egne oppfatninger om seg selv. Narratoren oppfordrer seerne til å skrive ned sine ønsker og begrensninger, og til å være ærlige om hvor mye de lar andre påvirke sine valg. Hun deler også personlige historier om hennes reise som YouTuber, inkludert utfordringene hun møtte fra foreldrene og vennene. Hovedbudskapet er at man må handle i tråd med den man ønsker å bli, og å gi slipp på begrensende tro som hindrer deg i å realisere ditt høyeste potensial.

Mitbringsel

  • 📝 Skriv ned hva du ønsker å oppnå!
  • 🤔 Vær ærlig med deg selv om hva som holder deg tilbake.
  • 👀 Det er en forskjell mellom hvordan du ser deg selv og hvordan andre ser deg.
  • 💪 Handlingen må samsvare med den du ønsker å bli.
  • 💭 Identifiser dine begrensende tro.
  • 📈 Struggle er en del av veksten.
  • 🌟 Vær ærlig mot deg selv og ikke la andres meninger begrense deg.
  • 🚀 Overskrid dine egne begrensninger!
  • 🧘‍♀️ Å endre selvoppfatning krever bevisst handling.
  • 💌 Husk: Du er verdt å følge drømmene dine!

Zeitleiste

  • 00:00:00 - 00:05:00

    Du har et ønske om å bli likt av andre og drømmer om å bli den beste versjonen av deg selv. For å oppnå dette, må du undersøke hvordan ditt nåværende selvbilde er basert på ønsket om aksept fra andre. Er du ærlig med deg selv om hvor mye dine valg er påvirket av andres oppfatninger? Selvkonseptet ditt er en boks som begrenser deg, og ofte er det ikke folkene rundt deg som holder deg tilbake, men din egen oppfatning av deg selv. Det er viktig å bli klar over begrensende tro som forhindrer deg fra å oppnå det livet du ønsker, og å begynne å handle som den personen du ønsker å være.

  • 00:05:00 - 00:12:07

    Fortellingen din om å bli YouTuber illustrerer hvordan vår egen oppfatning kan kollidere med andres meninger. Du opplevde å måtte skjule dine drømmer for å bli akseptert, noe som fikk deg til å gi opp dine ambisjoner. Du må spørre deg selv hvis andres meninger er relevante, og erkjenne at din trang til å bli anerkjent ikke er en skyldig handling. Når du møter motstand fra andres oppfatninger, må du lære å bruke dette som motivasjon til å bevise dem feil og fokusere på hvilken person du ønsker å bli, snarere enn hvordan andre oppfatter deg. Livet vil alltid innebære kamp, men valget av hvilken kamp du vil ta er opp til deg.

Mind Map

Video-Fragen und Antworten

  • Hva handler videoen om?

    Den handler om selvoppfatning og hvordan man kan nå sitt høyeste potensial.

  • Hvilke erfaringer deler narratoren?

    Hun deler sine erfaringer med å være YouTuber og hvordan andres oppfatning påvirket henne.

  • Er det en forskjell mellom hvordan man ser seg selv og hvordan andre ser en?

    Ja, det er en distinksjon mellom selvoppfatning, andres oppfatning og ens sanne selv.

  • Hva oppfordrer narratoren seerne til å gjøre?

    Hun oppfordrer seerne til å skrive ned sine begrensninger og reflektere over hva som holder dem tilbake.

  • Hvordan kan man overvinne begrensende tro?

    Ved å handle i tråd med den personen man ønsker å være, og utfordre sine nåværende selvkonsepter.

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Untertitel
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Automatisches Blättern:
  • 00:00:00
    this is you okay you have a desire to be
  • 00:00:03
    liked by others you have a desire for
  • 00:00:06
    all of these different things in life
  • 00:00:07
    essentially you have a desire to become
  • 00:00:09
    the highest version of yourself whatever
  • 00:00:11
    that is for you you want to be that girl
  • 00:00:13
    you want to be that guy you want to be
  • 00:00:16
    perceived by others as desirable
  • 00:00:19
    essentially you want to access your
  • 00:00:21
    Highest Potential and who doesn't who
  • 00:00:23
    doesn't want to access their Highest
  • 00:00:25
    Potential so whatever that is for you I
  • 00:00:27
    need you to write it down how are you
  • 00:00:29
    being received in the reality you so
  • 00:00:31
    desperately want don't think too much
  • 00:00:33
    about it just write it down just think
  • 00:00:35
    about it and then I want you to ask
  • 00:00:37
    yourself how much of your current
  • 00:00:38
    self-concept is based on chasing after
  • 00:00:41
    this idea of who you are trying to
  • 00:00:43
    become how many of the choices you make
  • 00:00:45
    in life are based on whether or not
  • 00:00:47
    other people will accept or deny you be
  • 00:00:50
    honest with yourself I don't want you to
  • 00:00:52
    lie and say none I don't really care
  • 00:00:54
    about other people because every single
  • 00:00:56
    person on this Earth does things to
  • 00:00:58
    impress other people in some way way or
  • 00:01:00
    another now there's a distinct
  • 00:01:01
    difference between how you perceive
  • 00:01:03
    yourself how others perceive you and
  • 00:01:05
    what you actually are and I'm going to
  • 00:01:07
    go over those things because you can
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    only understand how you perceive
  • 00:01:11
    yourself you can never understand how
  • 00:01:13
    others truly truly perceive you this is
  • 00:01:16
    your self-concept we all are boxed in in
  • 00:01:19
    some way or another by our own
  • 00:01:21
    self-concept of what we perceive
  • 00:01:23
    ourselves to be and this isn't an
  • 00:01:25
    intentional thing and this isn't
  • 00:01:27
    something that we can ever get out of we
  • 00:01:29
    can expand the Box we can move our
  • 00:01:32
    location into a different box one that's
  • 00:01:34
    a little bit Cozier but we are only
  • 00:01:36
    limited to our own perception of
  • 00:01:38
    ourselves if that makes sense so
  • 00:01:40
    sometimes you're in this really small
  • 00:01:42
    box right you keep complaining about how
  • 00:01:44
    small this box is and how much you just
  • 00:01:46
    want to break out and go into more of
  • 00:01:49
    like this type of reality right but you
  • 00:01:51
    assume that other people are the one
  • 00:01:54
    that's limiting you from doing that
  • 00:01:56
    their perception of you is what's
  • 00:01:57
    keeping you from changing your
  • 00:02:00
    perception of yourself and not that
  • 00:02:02
    other people can't limit you I believe
  • 00:02:04
    people limit you about this much of the
  • 00:02:06
    time right but most of the time it's you
  • 00:02:09
    that is limiting yourself and I think
  • 00:02:10
    you're very aware of that too I don't
  • 00:02:12
    think you're an unaware person I don't
  • 00:02:14
    think you're stupid to the fact that you
  • 00:02:15
    limit yourself but I do think you're
  • 00:02:17
    scared to uncover how much potential you
  • 00:02:19
    truly have write down your current
  • 00:02:22
    limitations of what is preventing you
  • 00:02:24
    from getting this thing in life whatever
  • 00:02:26
    that is for you whether that is a
  • 00:02:28
    relationship a job opportunity a better
  • 00:02:32
    self-concept as a whole we all have
  • 00:02:34
    things we want in life and sometimes
  • 00:02:36
    we're so focused on getting them that we
  • 00:02:39
    forget to ask ourselves the limiting
  • 00:02:41
    beliefs that could be preventing us from
  • 00:02:44
    that reality I'm going to use myself as
  • 00:02:46
    an example and if you're new here hi my
  • 00:02:48
    name is Natalie and this is where I
  • 00:02:50
    share ways in which I'm getting my [ __ ]
  • 00:02:52
    together so that you can get your [ __ ]
  • 00:02:53
    together and what I'm about to say might
  • 00:02:55
    sound a little bit delusional but a part
  • 00:02:57
    of self transformation is always always
  • 00:03:00
    going to be a little bit delusional
  • 00:03:01
    Reinventing yourself never happens on
  • 00:03:04
    accident you might assume that it
  • 00:03:06
    happens on accident because we naturally
  • 00:03:07
    go through changes but when you have an
  • 00:03:09
    intent to reinvent yourself to recreate
  • 00:03:12
    your life you're making a conscious
  • 00:03:13
    decision to move from that box of who
  • 00:03:16
    you view yourself as into a box that's a
  • 00:03:18
    little bit more fitting to where you're
  • 00:03:20
    at in life when I was a little girl I
  • 00:03:22
    always wanted to be a YouTuber I
  • 00:03:24
    distinctly remember recording videos and
  • 00:03:26
    Vlogs of myself doing things and I
  • 00:03:28
    always ask my parents
  • 00:03:30
    when can I do YouTube and they said
  • 00:03:32
    never you're never going to be able to
  • 00:03:33
    do YouTube I got a little older and when
  • 00:03:35
    I was around 13 years old I decided to
  • 00:03:38
    start making YouTube videos without my
  • 00:03:40
    parents knowing um I never included my
  • 00:03:42
    face in them I just made little videos
  • 00:03:44
    about this game I was playing right and
  • 00:03:46
    the channel ended up gaining 20,000
  • 00:03:48
    subscribers and it was actually
  • 00:03:50
    technically my first ever job because I
  • 00:03:52
    actually made money from YouTube but the
  • 00:03:54
    only way I was able to make money is
  • 00:03:56
    because I went up to my parents and I
  • 00:03:58
    told them I lied to you guys
  • 00:04:00
    I actually was doing YouTube this entire
  • 00:04:02
    time and they were very mad at me they
  • 00:04:04
    were actually livid at me that I went
  • 00:04:06
    behind their back and I did what I knew
  • 00:04:09
    I needed to do I remember they wanted me
  • 00:04:11
    to delete my channel and I was so
  • 00:04:13
    extremely sad because I thought they
  • 00:04:14
    were going to delete it but I convinced
  • 00:04:17
    them that if I just don't show my face
  • 00:04:19
    and if I just post these videos I'm
  • 00:04:21
    doing and I get approved from every
  • 00:04:22
    single video that I post that I can
  • 00:04:24
    continue doing it so I convinced them
  • 00:04:27
    this is who I am so I got a little bit
  • 00:04:29
    older and I was now in high school and a
  • 00:04:31
    couple of my friends found out that I
  • 00:04:33
    did YouTube and they made fun of me okay
  • 00:04:36
    they they absolutely made fun of me now
  • 00:04:38
    granted it was something that was like
  • 00:04:40
    more of a kids game but it was something
  • 00:04:42
    that made me feel good and at the time I
  • 00:04:45
    remember it really really messed with my
  • 00:04:47
    self-concept because I felt like I had
  • 00:04:49
    to hide who I truly was my desires and
  • 00:04:53
    at that time I felt like my own need to
  • 00:04:55
    be accepted was greater than my need to
  • 00:04:58
    create and be on on YouTube so I quit
  • 00:05:01
    and my point of telling you guys this is
  • 00:05:03
    sometimes our own self-concept we think
  • 00:05:05
    of ourselves actually clashes with how
  • 00:05:08
    other people perceive us our own dreams
  • 00:05:10
    and desires clash with what other people
  • 00:05:13
    expect us to do in a perfect world we're
  • 00:05:16
    completely ourselves and everyone loves
  • 00:05:18
    us but every single human on this Earth
  • 00:05:21
    has to fabricate themselves at some
  • 00:05:23
    point in their life in order to be
  • 00:05:25
    accepted by others and so when people
  • 00:05:27
    make videos talking about this is how to
  • 00:05:29
    stop caring about what other people
  • 00:05:30
    think about you it's unrealistic it's
  • 00:05:33
    unrealistic because every single human
  • 00:05:34
    on this Earth cares about what other
  • 00:05:36
    people think about them you just need to
  • 00:05:37
    start asking yourself the question of
  • 00:05:39
    whose opinion matters because the world
  • 00:05:41
    has taught you that in order to be
  • 00:05:43
    accepted you must hyperfocus on how
  • 00:05:46
    other people perceive you and tweak
  • 00:05:48
    yourself when other people aren't
  • 00:05:50
    perceiving you how you want to be
  • 00:05:51
    perceived that is backwards thinking you
  • 00:05:54
    are attracting people who don't like you
  • 00:05:57
    because you don't like yourself enough
  • 00:05:58
    to be true to yourself and so when your
  • 00:06:01
    desired self-concept clashes with who
  • 00:06:03
    you see yourself as the solution isn't
  • 00:06:06
    to double down on who you see yourself
  • 00:06:08
    as and how other people perceive you
  • 00:06:10
    it's to start acting as if you are
  • 00:06:12
    already the person you are wanting to be
  • 00:06:14
    perceived as you start acting in
  • 00:06:17
    accordance with who you want to become
  • 00:06:19
    so my desired self-concept was I want to
  • 00:06:21
    be a YouTuber and what a lot of you
  • 00:06:23
    don't realize is underneath the idea of
  • 00:06:26
    what you want to become there's always
  • 00:06:28
    going to be an actual belief that you
  • 00:06:30
    are denying yourself of underneath that
  • 00:06:33
    I had a belief that I was incapable of
  • 00:06:36
    being a YouTuber because being a
  • 00:06:37
    YouTuber is associated with delusion
  • 00:06:41
    right and the delusional aspect about it
  • 00:06:43
    is you are craving attention a lot of
  • 00:06:45
    the time people don't like to admit to
  • 00:06:48
    themselves that they want attention in
  • 00:06:50
    life in some way shape or form they deny
  • 00:06:53
    themselves this reality because they've
  • 00:06:54
    been conditioned that what they want in
  • 00:06:57
    life is actually at the cost of other
  • 00:07:00
    people I'm going to be honest with you
  • 00:07:02
    you will never feel comfortable stepping
  • 00:07:03
    into the highest version of yourself if
  • 00:07:05
    you keep holding on to lower level
  • 00:07:07
    self-concepts self-concepts that you've
  • 00:07:09
    outgrown and the thing is these
  • 00:07:11
    self-concepts of you were never actually
  • 00:07:13
    given to you by yourself you often pick
  • 00:07:17
    them up along the way from experiences
  • 00:07:19
    like I had people telling me I was
  • 00:07:21
    cringe for posting these videos people
  • 00:07:23
    telling me that I'm delusional these
  • 00:07:25
    were all things that were a part of my
  • 00:07:27
    self-concept that were active blocks
  • 00:07:30
    preventing me from embracing my own
  • 00:07:32
    desires and so whatever that is for you
  • 00:07:34
    I need you to look beneath the surface
  • 00:07:37
    you can be delusional about your future
  • 00:07:39
    and the desires you have for your life
  • 00:07:42
    or you can be delusionally in denial
  • 00:07:44
    about who you are and where you're going
  • 00:07:47
    another aspect of delusional denial is
  • 00:07:49
    you'll assume that other people are
  • 00:07:51
    holding you back nobody's holding you
  • 00:07:54
    back bestie other people in your life
  • 00:07:56
    are not your limitations 99.9% of the
  • 00:07:59
    the time they are just a reflection of
  • 00:08:01
    the parts of yourself that you are
  • 00:08:03
    resisting of the aspects of yourself
  • 00:08:05
    that you need to let go of in order to
  • 00:08:07
    step to the next level I dislike this
  • 00:08:10
    idea in self-improvement content that
  • 00:08:13
    you know everyone is praying on my
  • 00:08:14
    downfall nobody wants to see me win that
  • 00:08:16
    is why I'm not at this place in life
  • 00:08:18
    it's because nobody wants to see me win
  • 00:08:20
    and they're keeping me inside this box
  • 00:08:22
    that is learned helplessness you have
  • 00:08:24
    learned you have picked up throughout
  • 00:08:25
    the years that you are helpless and that
  • 00:08:27
    you will never be able to get to that
  • 00:08:29
    point in life these are not even beliefs
  • 00:08:31
    that are your own these are labels that
  • 00:08:33
    other people have stuck on you and you
  • 00:08:35
    have delusionally accepted that that is
  • 00:08:38
    your reality reject it reject that
  • 00:08:41
    reality and while it is true that other
  • 00:08:43
    people will perceive you differently if
  • 00:08:45
    you go after what you want your desire
  • 00:08:47
    to be seen is not a crime your desire to
  • 00:08:51
    shine is not a crime you are used to
  • 00:08:54
    limiting yourself because the comfort
  • 00:08:56
    that comes from blaming other people for
  • 00:08:58
    your lack of dedication
  • 00:08:59
    is easier than admitting that you have
  • 00:09:01
    personal responsibility and that the
  • 00:09:03
    reason that you haven't done it is
  • 00:09:04
    because you don't want to okay but I
  • 00:09:07
    want to but if you wanted to you would
  • 00:09:09
    some limiting beliefs or self-concepts
  • 00:09:11
    you have that you are unaware is holding
  • 00:09:13
    you back it's similar to when a mosquito
  • 00:09:15
    lands on you right you have three
  • 00:09:18
    options it's either you smack the
  • 00:09:19
    mosquito you shoe it away and it keeps
  • 00:09:22
    coming back and biting you over and over
  • 00:09:24
    and over again or you watch the mosquito
  • 00:09:27
    on your hand as it sucks the blood out
  • 00:09:28
    of of you because you're scared to kill
  • 00:09:30
    it when you become aware that a false
  • 00:09:32
    belief is no longer working for you not
  • 00:09:35
    taking steps to heal it is confirmation
  • 00:09:37
    that it's true you are living out the
  • 00:09:39
    story that you told yourself is not
  • 00:09:41
    working for you and now you're doing it
  • 00:09:43
    willingly because you're aware that it's
  • 00:09:45
    not working for you something that's
  • 00:09:47
    really helped me is turning the idea of
  • 00:09:49
    others perceiving me into something that
  • 00:09:51
    can motivate me for example I'll prove
  • 00:09:53
    them wrong if they think I'm stupid then
  • 00:09:55
    I'll prove them wrong if they think I
  • 00:09:57
    can't do it I want to do it more that or
  • 00:10:00
    asking who is talking who is the person
  • 00:10:03
    that is saying all of these things and
  • 00:10:05
    you have to check yourself too because
  • 00:10:07
    when you say these limiting beliefs to
  • 00:10:08
    yourself you have to go back and go
  • 00:10:10
    where did I pick this up from the more
  • 00:10:12
    you can lean into this idea that nobody
  • 00:10:14
    cares and it's literally just you making
  • 00:10:17
    up these ideas in your head about how
  • 00:10:19
    other people perceive you you'll stop
  • 00:10:21
    letting your own projections of how you
  • 00:10:23
    see the world limit you from whatever
  • 00:10:25
    you want to achieve one thing that
  • 00:10:26
    really helped me get out of this
  • 00:10:27
    impostor syndrome is is really asking
  • 00:10:30
    myself who are you who do you want to be
  • 00:10:33
    I stopped wishing to be that girl and I
  • 00:10:35
    started embodying her how would the
  • 00:10:38
    person you want to be act and act that
  • 00:10:40
    way what does she do what does she wear
  • 00:10:42
    does she include other people's opinions
  • 00:10:44
    in every single little thing she does in
  • 00:10:46
    Life or does she just do it and the last
  • 00:10:48
    thing I'm going to leave you guys with
  • 00:10:50
    is the pain you get from denying
  • 00:10:51
    yourself has to be greater than the pain
  • 00:10:54
    you get from just going after that thing
  • 00:10:56
    you want because there's always going to
  • 00:10:58
    be struggle struggle is your Birthright
  • 00:11:00
    because you will always struggle in life
  • 00:11:02
    you just need to learn how to pick a
  • 00:11:04
    struggle with that being said you guys
  • 00:11:05
    thank you guys so much for watching this
  • 00:11:07
    video I decided to have it be just like
  • 00:11:09
    a sit down talk type of video this week
  • 00:11:11
    and I'm going to be uploading a
  • 00:11:12
    different podcast next week I'm trying
  • 00:11:14
    to find the balance of posting videos
  • 00:11:15
    like this and also posting my podcast
  • 00:11:18
    and for those of you who stayed to the
  • 00:11:19
    end I am going to be giving away a $50
  • 00:11:21
    Visa gift card so comment down your
  • 00:11:24
    Instagram usernames you must be
  • 00:11:26
    following my Instagram at myif ased and
  • 00:11:29
    my new Tik Tok account it's going to be
  • 00:11:31
    improvement. imbecile I decided to make
  • 00:11:33
    a new Tik Tok account because honestly
  • 00:11:36
    Tik tok's been doing me dirty so I just
  • 00:11:38
    want to start over to be honest so
  • 00:11:40
    follow my new Tik Tok account and that's
  • 00:11:41
    all you have to do make sure you're
  • 00:11:43
    following my Instagram also I'm only
  • 00:11:45
    going to be contacting the winner from
  • 00:11:47
    my account at my life asch that is my
  • 00:11:50
    only account guys and I'm going to end
  • 00:11:52
    the giveaway once we get to 60,000
  • 00:11:54
    subscribers so be sure you subscribe
  • 00:11:56
    obviously you have to be subscribed in
  • 00:11:58
    order to win I see if you guys are
  • 00:11:59
    subscribed or not so just just so you
  • 00:12:01
    know with that being said you guys thank
  • 00:12:03
    you guys so much for watching this video
  • 00:12:04
    and I'll see you guys next week bye
  • 00:12:06
    y'all
Tags
  • selvutsikt
  • selvkonsept
  • livsforbedring
  • motivasjon
  • YouTube
  • personlig vekst
  • begrensende tro
  • identitet
  • omforming
  • mål