Quel est le principal objectif de LeBron James selon cet épisode ?

Le principal objectif de LeBron James est de devenir le meilleur joueur de tous les temps.

Comment Mike Mancias et LeBron James collaborent-ils pour atteindre leurs objectifs ?

Ils collaborent étroitement, se remettant en question mutuellement et s'engageant dans un processus continu d'amélioration et d'apprentissage.

Quels sont les éléments essentiels pour une haute performance selon Mike Mancias ?

La constance, la responsabilité et l'évolution continue sont essentiels pour une haute performance.

Comment LeBron James gère-t-il l'échec et le succès ?

Il est très responsable, apprend rapidement de ses erreurs et se remet sur la bonne voie pour continuer à poursuivre ses objectifs.

Quelle était la première impression de Mike Mancias en rencontrant LeBron James ?

Il a été impressionné par sa stature physique et son professionnalisme dès le début.

Qu'est-ce que Mike Mancias a appris en travaillant avec Tim Grover, l'entraîneur de Michael Jordan ?

Il a appris à gérer la grandeur et à maintenir un haut niveau d'énergie pour motiver les athlètes.

Quel est le rôle de l'hydratation dans la performance selon cette conversation ?

L'hydratation est cruciale pour maintenir le focus, prévenir la fatigue et optimiser la performance.

Pourquoi LeBron James garde-t-il toujours une intention derrière ses actions sportives ?

Il sait que son intention de devenir le meilleur alimente son travail quotidien et guide ses décisions.

Comment la nutrition contribue-t-elle à la performance de LeBron James ?

Une alimentation équilibrée et riche en protéines est essentielle pour fournir l'énergie nécessaire à LeBron lors des matchs.

Quels sont les conseils principaux pour améliorer le sommeil selon l'épisode ?

Éteindre les appareils électroniques une heure avant de dormir, consommer du magnésium et maintenir une pièce noire et fraîche sont des conseils pour améliorer le sommeil.

LeBron James' Trainer: Our Secret To 20 Years Of NBA Dominance

01:06:25

https://www.youtube.com/watch?v=fXP_2KaxFy4

Zusammenfassung

TLDRDans cet épisode, l'accent est mis sur la relation professionnelle durable entre LeBron James et son entraîneur Mike Mancias, explorant leur quête commune de faire de LeBron le plus grand joueur de tous les temps. Mike souligne l'importance de la constance, de la responsabilité et de l'amélioration continue pour atteindre et maintenir le succès. Il mentionne des pratiques cruciales telles qu'une bonne alimentation, une hydratation adéquate et un sommeil réparateur pour favoriser la performance. Le parcours de LeBron, de ses débuts à aujourd'hui, est examiné, illustrant comment il reste motivé par son objectif ultime malgré les défis et les succès. Mike partage également ses apprentissages tirés de sa collaboration avec des grands noms comme Michael Jordan et Tim Grover, soulignant l'importance de l'attitude mentale dans la réalisation et le maintien de la grandeur.

Mitbringsel

🏀 LeBron James vise à être le meilleur joueur de tous les temps.
🤝 La relation entre LeBron et Mike est cruciale pour son succès.
📚 La constance et l'apprentissage sont essentiels pour la performance.
💧 L'hydratation joue un rôle clé dans la performance.
🍏 Une bonne nutrition est vitale pour l'énergie et la performance.
🛌 Un bon sommeil améliore la récupération et la performance.
📈 LeBron utilise chaque expérience pour apprendre et évoluer.
🧠 La mentalité est un facteur crucial dans la réalisation des objectifs.
📊 Un suivi constant et une auto-évaluation aident à rester sur la bonne voie.
🚀 Le succès est un processus continu et exige des sacrifices.

Zeitleiste

00:00:00 - 00:05:00
La conversation débute avec une réflexion sur LeBron James et son objectif de devenir le plus grand joueur de tous les temps. Il est souligné que ce qui est important, c'est la rapidité avec laquelle une personne se remet en selle après un échec, et la décision de sacrifier pour être le meilleur.
00:05:00 - 00:10:00
L'invité, Mike, explique comment il a travaillé avec LeBron James pendant plus de 20 ans, formant une "mariage" professionnel basé sur l'alignement de leurs objectifs pour être les meilleurs dans leurs domaines respectifs. Ils se sont poussés mutuellement à chaque jour pour atteindre cet objectif.
00:10:00 - 00:15:00
Mike se remémore une discussion avec un jeune LeBron James, âgé de 19 ou 20 ans, où LeBron exprime son désir de devenir le plus grand joueur de tous les temps. Ils ont alors décidé d'apprendre des erreurs des autres pour construire leur propre chemin vers le succès.
00:15:00 - 00:20:00
Mike explique comment ils se défient mutuellement chaque jour, à commencer par s'assurer que LeBron a bien dormi et s'est bien hydraté avant l'entraînement. Ils ont un processus qui se chevauche constamment pour améliorer leur performance.
00:20:00 - 00:25:00
LeBron James est décrit comme étant très transparent quant à ses défis quotidiens, admettant quand il ne suit pas totalement leur routine stricte, soulignant l'importance de l'honnêteté et de la responsabilité personnelle dans leur parcours.
00:25:00 - 00:30:00
Une réflexion sur le fait que même les plus grands, comme LeBron, ne sont pas parfaits. C'est leur capacité à rebondir rapidement après un revers qui les distingue. Mike mentionne comment LeBron le pousse à évoluer et à rester à jour dans ses méthodes.
00:30:00 - 00:35:00
Mike discute de l'évolution nécessaire en sport et de l'importance d'être à la pointe des connaissances pour ne pas échouer, soulignant que la consistance est la leçon la plus importante qu'ils se soient enseignée mutuellement.
00:35:00 - 00:40:00
L'importance de la consistance dans la performance d'une équipe est explorée. En étant constant dans ses actions et son comportement, on gagne la confiance de ses coéquipiers. Mike clarifie que sa relation avec LeBron a grandi dès le début de leur rencontre.
00:40:00 - 00:45:00
Mike partage son parcours pour intégrer la NBA, soulignant les nombreux stages et le bénévolat qu'il a dû faire pour entrer dans le milieu du sport professionnel. Sa détermination et sa persévérance l'ont finalement conduit à travailler avec LeBron James.
00:45:00 - 00:50:00
La discussion porte sur ce que signifie la haute performance, décrite comme le résultat d'un voyage et de l'accumulation de divers éléments, notamment la discipline et le travail acharné. Mike raconte aussi sa première rencontre avec LeBron James et leurs débuts ensemble.
00:50:00 - 00:55:00
LeBron James, dès le début, était physiquement impressionnant et professionnel malgré sa jeunesse. Mike raconte comment ils ont commencé à travailler ensemble et comment LeBron a montré d'emblée son sérieux et son engagement.
00:55:00 - 01:00:00
Leur partenariat s'est renforcé à travers les années, LeBron étant avide d'apprendre et d'essayer de nouvelles choses pour améliorer ses performances. Mike met en avant l'importance de l'état d'esprit avant les efforts physiques dans leur approche de l'entraînement.
01:00:00 - 01:06:25
Mike conclut sur l'importance de la réflexion personnelle pour atteindre le succès, en définissant d'abord ce que représente la haute performance pour soi-même, avant de se calquer un parcours sur mesure pour y parvenir. Cela a été un facteur clé dans le succès de LeBron.

Mind Map

Häufig gestellte Fragen

Quel est le principal objectif de LeBron James selon cet épisode ?
Le principal objectif de LeBron James est de devenir le meilleur joueur de tous les temps.
Comment Mike Mancias et LeBron James collaborent-ils pour atteindre leurs objectifs ?
Ils collaborent étroitement, se remettant en question mutuellement et s'engageant dans un processus continu d'amélioration et d'apprentissage.
Quels sont les éléments essentiels pour une haute performance selon Mike Mancias ?
La constance, la responsabilité et l'évolution continue sont essentiels pour une haute performance.
Comment LeBron James gère-t-il l'échec et le succès ?
Il est très responsable, apprend rapidement de ses erreurs et se remet sur la bonne voie pour continuer à poursuivre ses objectifs.
Quelle était la première impression de Mike Mancias en rencontrant LeBron James ?
Il a été impressionné par sa stature physique et son professionnalisme dès le début.
Qu'est-ce que Mike Mancias a appris en travaillant avec Tim Grover, l'entraîneur de Michael Jordan ?
Il a appris à gérer la grandeur et à maintenir un haut niveau d'énergie pour motiver les athlètes.
Quel est le rôle de l'hydratation dans la performance selon cette conversation ?
L'hydratation est cruciale pour maintenir le focus, prévenir la fatigue et optimiser la performance.
Pourquoi LeBron James garde-t-il toujours une intention derrière ses actions sportives ?
Il sait que son intention de devenir le meilleur alimente son travail quotidien et guide ses décisions.
Comment la nutrition contribue-t-elle à la performance de LeBron James ?
Une alimentation équilibrée et riche en protéines est essentielle pour fournir l'énergie nécessaire à LeBron lors des matchs.
Quels sont les conseils principaux pour améliorer le sommeil selon l'épisode ?
Éteindre les appareils électroniques une heure avant de dormir, consommer du magnésium et maintenir une pièce noire et fraîche sont des conseils pour améliorer le sommeil.

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Untertitel

Automatisches Blättern:

00:00:00
do you remember the day that you had the
00:00:01
conversation about what LeBron wants to
00:00:03
be and the answer was the greatest of
00:00:05
all time LeBron that's where LeBron
00:00:08
wanted to be you know an NBA champion
00:00:10
LeBron
00:00:13
James
00:00:15
LeBron what matters and what's important
00:00:17
is how quickly do you get back up how
00:00:19
quickly do you do you start your process
00:00:21
again uh for greatness when they finally
00:00:24
make a decision that they are willing to
00:00:26
sacrifice to be the greatest once they
00:00:28
make that decision then it's it's
00:00:30
this episode is supported by hu well
00:00:33
look Mike thank you so much for joining
00:00:34
us got it it's a it's a real pleasure of
00:00:36
mine to have you on the show and I love
00:00:38
the fact that you're a listener to high
00:00:39
performance oh yeah yeah and you know
00:00:41
what the show is about it's about
00:00:42
allowing people to listen to the wisdom
00:00:44
and the life lessons of others so they
00:00:46
can find their own version of high
00:00:47
performance whatever that might be and
00:00:49
you know you have had the incredible
00:00:51
pleasure to work with one of the
00:00:54
greatest performers the world has ever
00:00:55
seen LeBron James for 20 plus years so
00:00:58
if this show is about how people can get
00:01:00
the most out of themselves let me ask
00:01:03
you how you have got the most out of
00:01:06
LeBron I think the
00:01:09
um it's been a marriage it's been a
00:01:11
20-year marriage and our goals align our
00:01:15
goals are align because we know what
00:01:16
what the end result we we know what the
00:01:19
end result is to be and that's just to
00:01:21
be the greatest and to be a champion and
00:01:23
so every day we challenge each other you
00:01:26
know you need to be the best athlete you
00:01:28
need to be the best basketball player I
00:01:30
need to be the best athletic trainer for
00:01:32
you and so every day we challenge each
00:01:34
other and you know we we've we've uh you
00:01:38
know we've had this 20-year marriage if
00:01:39
you want to call it and because we
00:01:41
challenge each other each and every day
00:01:43
so do you remember the day that you had
00:01:44
the conversation about what LeBron wants
00:01:46
to be and the answer was the greatest of
00:01:49
all time the greatest yes MH when did he
00:01:51
first say that to you uh it it was
00:01:53
really early on in his career it was
00:01:55
probably he was 19 or 20 years old when
00:01:56
we had that conversation and um I said
00:01:59
okay well Let's uh you know and then
00:02:01
again I was only 24 25 at the time as
00:02:03
well you know I'm only 8 years I'm I'm 8
00:02:07
years older older than he is and so but
00:02:09
it was my second year in the MBA so I
00:02:11
was just learning as well and so I said
00:02:13
okay let's do the research you know what
00:02:15
others have done what has failed for
00:02:17
others and so let's let's just learn
00:02:19
from other people's mistakes and let's
00:02:21
build let's build our own journey and
00:02:22
when you say you challenge each other
00:02:24
every day can you give me an insight and
00:02:26
our audience an insight into what that
00:02:27
actually looks like what are behaviors
00:02:30
what are the conversations sure so you
00:02:32
know we challenge each other each and
00:02:34
every day but I say day but the
00:02:36
challenge Begins the night before how
00:02:38
much sleep did you get you need to be in
00:02:39
bed by a certain amount by by a certain
00:02:41
time in order for you to get a full 8 to
00:02:44
10 hours of sleep which is ideal for
00:02:46
someone who's burning all these calories
00:02:47
and who's pushing themselves each and
00:02:49
every day so uh every day starts with
00:02:53
nighttime the night before come in sleep
00:02:55
well rested well hydrated you know did
00:02:57
you hydrate the night before did you
00:02:58
hydrate before you came came in did you
00:03:00
have a little snack before before we uh
00:03:02
before we uh lift weights Etc and do our
00:03:05
workouts so all those are challenging
00:03:07
yourselves and challenging your
00:03:08
accountability so it's just an ongoing
00:03:11
process I think you can you can follow
00:03:12
our our our step now in our process it's
00:03:15
not really cut and dry it's just it's
00:03:18
overlapping it's constantly overlapping
00:03:20
and it's it's an entirety it's an entire
00:03:22
process that just overlaps each other
00:03:24
and is there ever a day where he says
00:03:25
yeah I had 8 hours sleep I've had my
00:03:27
nutrition I drunk my water and you're
00:03:28
thinking I don't think you're
00:03:31
telling there's there there's been a few
00:03:33
days like that there been a few days but
00:03:35
uh luckily he's very transparent with me
00:03:37
and and and and he's he takes full
00:03:39
accountability you know he'll look at me
00:03:40
and say well Mike you know we had some
00:03:43
some some guests over last night we you
00:03:44
know we had because I think this is an
00:03:45
important place to almost begin the
00:03:47
conversation that even LeBron James is
00:03:49
flawed the greatest people in the world
00:03:51
are flawed people aren't perfect you
00:03:52
know corre they slip correct yes yes yes
00:03:54
you know and and it's and it's all part
00:03:56
of the journey it's all part of the
00:03:57
journey you know we're not robots you
00:04:00
know and I'll talk about it in my book
00:04:01
as well you know we're not we we're
00:04:03
going to have you know days where you
00:04:05
know we don't we don't hit hit a glams a
00:04:07
grand slam you know so we we're going to
00:04:09
have days like that so but what what
00:04:12
matters and what's important is how
00:04:14
quickly do you get back up how quickly
00:04:15
do you do you start your process again
00:04:18
uh for greatness if this is how you push
00:04:20
him how does he push you uh he pushes me
00:04:24
by just you know he he questions um you
00:04:28
know Mike and I read something there or
00:04:30
I saw this on on on on a on a on a TV
00:04:32
show about training or about this or
00:04:34
about that why aren't we doing that or
00:04:36
do we do some of that you know so he'll
00:04:38
question some of the things that he sees
00:04:40
or he overhears we're always uh you know
00:04:43
trying to evolve in what we're doing and
00:04:45
uh educating each other and I think that
00:04:47
that idea of evolution is important you
00:04:49
know we had a a guest on the podcast
00:04:51
Professor Brian Cox who said you need to
00:04:52
think like a scientist you have to be
00:04:54
proved wrong love that yes does that
00:04:57
does that speak to you absolutely
00:04:58
absolutely yes because
00:05:00
on once you think you you got all the
00:05:01
answers and you know everything well
00:05:03
then you're definitely going to fail
00:05:05
because uh science is evolving training
00:05:08
is evolving you know the the way uh the
00:05:11
these men and women now they play the
00:05:13
game of basketball that's evolving and
00:05:15
so you know you really have to be uh on
00:05:17
on The Cutting Edge if you will you know
00:05:19
to to borrow catch rates you really have
00:05:22
to be on on The Cutting Edge and do your
00:05:23
research and with all of these years of
00:05:26
you two pushing each other and you
00:05:27
holding him to account him holding you
00:05:29
to account and looking for new ways to
00:05:31
evolve when you reflect what do you
00:05:33
think is the is the greatest lesson that
00:05:36
you've taught
00:05:37
him the greatest lesson that I have
00:05:40
taught him I believe is just consistency
00:05:43
you know being consistent I I I actually
00:05:45
think we've taught each other that
00:05:47
because again we challenge each other
00:05:49
each and every day you know I'm not
00:05:51
going to back down he's not going to
00:05:52
back down so what what what has happened
00:05:55
here is now we both become Uber
00:05:57
consistent in in in our process and what
00:05:59
we're doing so consistency has been I
00:06:02
think the key to everything and why does
00:06:03
consistency matter so much because you
00:06:07
you know what you're going to get out of
00:06:08
your body and and when when you're in a
00:06:12
team sport in a team setting then others
00:06:15
know that you're going to be there for
00:06:17
them as well okay you know because if
00:06:20
you're consistent with your with your
00:06:21
behavior if you're consistent with your
00:06:24
uh you know with your attitude with with
00:06:27
your um performance
00:06:30
then there's there's no question on uh
00:06:33
you know the teammates don't have to
00:06:34
question what you're what you're going
00:06:35
to bring to the table that particular
00:06:37
day they know what you're going to get
00:06:39
now I want to delve into the specifics
00:06:40
that you and LeBron have worked on over
00:06:41
the years but I think it's also
00:06:43
important to make it clear to the
00:06:44
audience that are watching this that you
00:06:46
didn't just rock up when LeBron was some
00:06:48
Global Mega star like this has been a
00:06:51
long journey yes so you were there right
00:06:53
at the very beginning is that right I
00:06:55
was there when uh when the Cavaliers
00:06:57
just drafted him they had just drafted
00:06:59
him and I was was the summer league
00:07:00
intern athletic trainer uh for for the
00:07:03
Cleveland Cavaliers and you know we just
00:07:04
started at at the same time um I was
00:07:08
done after the summer league uh and he
00:07:10
he did his his rookie year I went back
00:07:12
to to University and I came back his
00:07:15
second season fulltime and how did you
00:07:17
end up in the NFL what was your route
00:07:18
into that world it was really just a lot
00:07:21
of uh interning a lot of cold calls a
00:07:24
lot of just volunteer work uh it was it
00:07:26
it was probably a five to six year
00:07:29
Journey For Me of volunteering of of
00:07:32
taking jobs at high schools of taking
00:07:34
jobs at physical therapy clinics of
00:07:37
working with minor league baseball you
00:07:39
know U again interning with with
00:07:43
paramedics with hospitals with clinics
00:07:45
and just just to try to get as much
00:07:47
experience as I could in the field of
00:07:49
sports medicine and so finally uh the
00:07:52
Cavaliers they said okay come on and
00:07:53
we'll give you a chance uh to be our
00:07:55
summer league intern and um you know the
00:07:58
rest is history
00:08:00
yes did you know that less than half of
00:08:03
Brits eat breakfast every day of the
00:08:05
week I mean that's amazing but why well
00:08:07
it's cuz we're all time poor especially
00:08:09
in the mornings so we compromise my fix
00:08:12
is hu's nutritionally complete high
00:08:14
protein shake a complete meal in a
00:08:16
bottle that slots perfectly into my life
00:08:19
head to the link in the description for
00:08:20
a free t-shirt on your first order with
00:08:22
hu how can you resist
00:08:25
that so you must have written loads of
00:08:28
letters made of loads of phone calls it
00:08:30
was it was letters it was phone calls it
00:08:32
was before email it it was right it was
00:08:35
right before email was really popular I
00:08:37
don't know I don't know how how you know
00:08:38
how to use email hours and hours of
00:08:40
letters letters you know like in the
00:08:42
envelope you know go to go post office
00:08:44
send you know put you know anyone under
00:08:46
21 is thinking what's an envelope what's
00:08:47
a letter I don't understand what this
00:08:49
guy talking
00:08:51
about what kept you going in those times
00:08:54
CU I think look LeBron story is amazing
00:08:55
we'll talk about it but I think you know
00:08:57
let's let's do do service to you your
00:09:00
story as well Mike is amazing how you
00:09:02
ended up in the world of of the NBA yeah
00:09:04
well you know it was just um I come from
00:09:07
from from a small town Brownsville Texas
00:09:09
which is right on the border is right on
00:09:11
the US Mexico border and so you know we
00:09:13
don't have access to a lot of you know
00:09:15
Big Time pro pro sporting teams Etc or
00:09:17
programs and so we um I've always had
00:09:22
lofty aspirations you know to to to be
00:09:25
involved in professional sports at
00:09:26
whatever level you know I was I know I
00:09:28
wasn't going to play cuz uh you know
00:09:30
after after high school I run out of
00:09:31
talent and so and so you know I said
00:09:33
okay I really love uh medicine and
00:09:36
biology and Anatomy physiology why don't
00:09:38
I why don't I merge the two so I did
00:09:40
that I said you know I I can I can get a
00:09:42
job in in sports medicine and then when
00:09:45
I got to college and I was an intern I
00:09:47
said well why can't I do this at the pro
00:09:49
level and so right then and then I
00:09:52
decided you know I'm I'm going to I'm
00:09:53
going to I'm going to do this I'm I'm
00:09:56
going to I'm going to become uh a sports
00:09:58
medicine uh you know the athletic
00:10:00
trainer for for a professional sports
00:10:03
team and I'm going to do all do all the
00:10:05
leg work and the ground work that that I
00:10:06
need to do to get there and did you
00:10:09
think that the dream of of a life in the
00:10:11
NBA was never going to happen at any
00:10:13
point there was a couple times where you
00:10:16
know I I was I was a little dejected I
00:10:18
was a little you know turned off by uh
00:10:21
by U you know some of the responses I
00:10:22
was getting you know even some of the
00:10:24
people RH like oh you know maybe it's
00:10:26
just not meant for you but all that did
00:10:28
was really fuel me I said what no you
00:10:31
know it is for me okay and you're not
00:10:33
going to tell me that it's not for me so
00:10:35
you know that that only fueled me more
00:10:37
once I heard comments like that that you
00:10:39
know maybe this isn't for you yeah or
00:10:41
you know or you know maybe a small town
00:10:42
kid can't can't really get it done so
00:10:44
what is high performance then high
00:10:46
performance to me is is is is something
00:10:50
special to me a high performance is the
00:10:52
end result of a journey is the sum of
00:10:54
all these parts so so high high
00:10:57
performance comes from doing all the
00:10:59
necessary work all the grunt work all of
00:11:01
the sacrificing and all the discipline
00:11:03
and accountability it takes to get there
00:11:05
and then and once once you master all
00:11:07
that and go and go through the process
00:11:10
then then you can achieve high high
00:11:11
performance so let's talk then about
00:11:13
your journey with LeBron um uh there's a
00:11:16
lovely line in your book where you say I
00:11:18
could see he was a blank canvas with
00:11:20
literally every paint color
00:11:23
available so tell us about the day that
00:11:25
you met LeBron James so we we when
00:11:29
initially met in Orlando Florida you
00:11:31
know I feela went to do the uh the NBA
00:11:33
Summer League for the Cavaliers LeBron
00:11:35
had just been drafted and we come in and
00:11:38
to be honest guys I I I never knew who
00:11:41
LeBron was until until right before I
00:11:43
went to Summer League you know and a
00:11:45
buddy of mine who follows you know the
00:11:46
NBA kosi is oh you're going to work with
00:11:49
the LeBron James I said oh the high
00:11:51
school kid I said yeah yeah I think so
00:11:53
and so uh you know all I knew he was
00:11:55
this famous high school kid who was
00:11:56
really really good and we were going to
00:11:58
draft him I said okay cool you know I
00:12:00
was just happy to be in the NBA and so I
00:12:02
said okay if I meet him great if if not
00:12:05
you know I just want to do a really
00:12:06
really good job for the team and so we
00:12:08
met and just he walked in the hotel room
00:12:13
uh to do a little little treatment and
00:12:14
therapy and he was I I was kind of taken
00:12:18
back by him because he was he was for an
00:12:20
18 19 year old kid he this huge kid and
00:12:23
you know there's there's a lot of tall
00:12:25
kids and you know tall guys that come
00:12:26
into the NBA obviously but this guy was
00:12:28
just massive just and well proportioned
00:12:31
just shoulders his back and his his legs
00:12:34
just really really proportional he walks
00:12:35
in the door and I oh this guy's special
00:12:38
this guy's pretty special oh this is
00:12:40
this is the high school kid you know so
00:12:42
okay you know here he is and uh you know
00:12:45
just just very very business-like you
00:12:47
know at 18 19 years old he was very very
00:12:49
business-like and just he would talk
00:12:51
about you know my body feels this right
00:12:54
I think I need to do this tonight okay
00:12:56
you know to to to help me get right uh
00:12:58
but low lowkey you know just kind of
00:13:01
very very professional so that that that
00:13:03
was the very very first time that that
00:13:05
that we met so physically he had
00:13:07
everything oh yeah yeah yeah yeah he was
00:13:09
he was just amazing what about mentally
00:13:11
mentally um I I think he was getting
00:13:15
there he was getting there you know he
00:13:16
was still 18 19 years old like I said so
00:13:18
he was still getting there he wasn't
00:13:20
obviously you know the um you know the
00:13:22
professional he is now or the
00:13:23
professional he was 10 years ago you
00:13:25
know he was still a kid you know in in
00:13:27
in a man's world and trying to figure F
00:13:29
this out and so you two what do you
00:13:30
click straight away we clicked I believe
00:13:33
we clicked uh when I was when I when I
00:13:36
got on the Cavaliers full-time during
00:13:38
training camp is when I was doing some
00:13:40
stretches and some Mobility work with
00:13:42
some of the veterans on on the team and
00:13:44
I can see him kind of looking and said
00:13:46
hey you know he didn't know my name he
00:13:48
said hey man you know show show me that
00:13:50
exercise or what does that do what is
00:13:52
that for very very inquisitive early on
00:13:55
and so you know so we started to
00:13:57
gravitate to toward each other and he
00:13:59
said well how can we do this well you
00:14:01
know this is for your back this is for
00:14:02
your hips with you know which which in
00:14:04
turn will help your legs and your ankle
00:14:06
etc etc you know whatever the case may
00:14:08
be he said okay okay I kind of like that
00:14:10
stuff all right cool and then then we go
00:14:12
off and practice and then every before
00:14:14
every practice it started to like hey
00:14:16
man you know let me get let me get that
00:14:18
stretch you know hey man let's try that
00:14:20
exercise and it was always hey man hey
00:14:23
man and so finally he says uh it's Mike
00:14:25
right say yeah Mike all right cool all
00:14:27
right Mike let's do this let's do this
00:14:28
and then finally the night before our
00:14:31
home opener I think it was Halloween
00:14:33
2007 I believe he said uh what are you
00:14:36
doing tonight that's nothing he goes
00:14:38
well why don't you come to the house and
00:14:40
we'll do some of these exercises uh at
00:14:43
the house because I like the way I feel
00:14:45
it's okay cool in preparation for the
00:14:47
next day so his body his mind was
00:14:49
already thinking yeah you know I need to
00:14:51
do the extra work in order in order to
00:14:54
to to get to where I want to be you know
00:14:56
I need to do the extra work at night
00:14:58
time a nighttime rout or something to
00:15:00
kind of get me give me that edge and so
00:15:02
I drove over to the over to the house
00:15:04
and I think it was Halloween night like
00:15:06
I said and uh you know he open the door
00:15:08
he was dressed as Batman was he yeah he
00:15:11
so this giant Batman you know opening
00:15:13
the door Edge so uh and then you know he
00:15:17
changes and we start doing all the
00:15:18
stretches and stuff uh in front of about
00:15:20
20 people at the house and they're W you
00:15:23
know they're all looking at me with
00:15:24
these eyes hey you know don't mess them
00:15:25
up kid you know you know that's that's
00:15:27
our guy you know but you know make sure
00:15:29
you make sure you don't hurt him and so
00:15:31
but that that became the routine the
00:15:33
night before every game I would drive
00:15:34
down to akan Ohio uh to his home and we
00:15:37
do our exercises our stretching any
00:15:40
icing or any little therapy if he has a
00:15:42
little injury then we do that and then
00:15:44
he hey want to stay for dinner and we
00:15:46
would talk over dinner and that's when
00:15:47
bronnie James was in a in in a high
00:15:50
chair he was spoon feeding them now now
00:15:51
he's in the NBA you know so it's been
00:15:55
quite a journey but that that's been uh
00:15:57
I remember those times were very very
00:15:59
special yeah and I think you can read so
00:16:00
much into the the mindset of of a young
00:16:02
player that wanted to do that how many
00:16:04
other players were asking you to go over
00:16:06
the night before matches to the house
00:16:07
and do all these extras with them oh I
00:16:09
mean you know now you know that that the
00:16:11
more and more the of these stories are
00:16:12
out there you know you might get a
00:16:14
handful now but then but well but then
00:16:16
it was it was you know
00:16:19
it was really unheard of there's a great
00:16:22
line in your book game plan where you
00:16:24
say mind first grind later correct tell
00:16:28
us what that correct so you know I I
00:16:31
believe when when when we heard we were
00:16:33
talking about uh you know LeBron's
00:16:34
LeBron and mik writing a book and and
00:16:36
co-authoring a book together Etc you
00:16:38
know everybody wanted oh what's the
00:16:39
secret sauce what what are LeBron's
00:16:41
workouts and what are all these things
00:16:43
well we'll get to that later but before
00:16:46
you before you you know you go through
00:16:48
and become a high performer and to have
00:16:50
high performance it starts with the mind
00:16:53
all right so you need to have the mental
00:16:54
War withal and the mental discipline to
00:16:58
to do to do all the sacrificing and to
00:17:01
do all the little all the little tidbits
00:17:03
that uh that it takes to become great so
00:17:06
you know we we we don't want to start
00:17:07
with exercise we want to start with the
00:17:08
mind and and and what what is the right
00:17:11
mindset for greatness so for people that
00:17:14
want to achieve greatness what is the
00:17:16
right mindset how do we begin having
00:17:17
that conversation number one you begin
00:17:19
with a self assessment okay you're
00:17:21
different I'm different LeBron James is
00:17:23
different Michael Jordan is different
00:17:24
everybody's different so what is high
00:17:26
performance for you you know so the
00:17:29
first thing you do
00:17:30
is you know a SWAT analysis for yourself
00:17:34
you know what are my strength weaknesses
00:17:35
where do I want to be that that that's
00:17:37
number one what what is high performance
00:17:39
mean to me what is my goal why did I
00:17:41
pick up this book all right why do I
00:17:43
want to be we better so figure that part
00:17:45
out first then then we could then we
00:17:47
could dive in uh to okay all right start
00:17:50
do by doing this eliminate this add this
00:17:52
etc etc so a needs analysis is is is
00:17:56
vital before before we do anything else
00:17:57
and when you first had the anal with
00:17:59
LeBron what what was the answer that the
00:18:00
two of you came up with uh it it was it
00:18:03
was uh number one he he wanted to be the
00:18:06
greatest that that that was the you know
00:18:09
that's that's the goal is to be the
00:18:11
greatest ever and so okay well we we
00:18:14
both know that that's going to take a
00:18:15
ton of sacrifice commitment and you have
00:18:17
to be able to play this game for a long
00:18:20
period of time you know because I we
00:18:22
both believe that greatness is measured
00:18:24
by you know a handful of years greatness
00:18:27
is you know can you sustain greatness
00:18:29
and and that that that's for us that's
00:18:30
the definition of of being great you
00:18:32
know how long can you sustain this
00:18:34
because it's not it's not always fun
00:18:35
it's not always sexy you know it's uh it
00:18:38
is a grind so if the first thing that we
00:18:40
do is think about where we want to be
00:18:42
what is the dream for us what's next
00:18:45
because for 99.9% of people who are
00:18:47
enjoying this conversation the answer is
00:18:49
not going to be to be the greatest NBA
00:18:51
player the world's ever seen it's going
00:18:52
to be something very different yeah so
00:18:53
what's the next what's the next step
00:18:55
after doing that kind of self assessment
00:18:57
if you like okay so uh the first step
00:19:00
where do I want to be like we just
00:19:01
talked about okay now where am I now you
00:19:04
know what where what what am I now and
00:19:06
what what is stopping me from from from
00:19:08
getting there you know what what what
00:19:10
steps am I what steps are hindering my
00:19:13
my my process you know that that are
00:19:15
getting in the way of you know for me to
00:19:17
get to to get there and so you know you
00:19:20
have to do uh you know you have to be
00:19:22
real with yourself which I talk about in
00:19:24
the book and just look at yourself in
00:19:25
the mirror and say okay I I should be
00:19:27
doing this I should be adding this I
00:19:28
should omit this cuz you know the way
00:19:31
that I that I eat the way the way that I
00:19:33
move you know am I exercising and am I
00:19:35
doing the right things am I networking
00:19:37
the right way you know in business to
00:19:39
get me you know that to to be CEO of my
00:19:41
own company you know to etc etc and why
00:19:44
is it so important to make sure that
00:19:45
you're real with yourself well be
00:19:48
because again we talked about sustain uh
00:19:50
longevity and so you know a flash in a
00:19:54
pan you know everyone can have a quick
00:19:56
uh a great weekend and and close the
00:19:58
deal but can you close multiple deals
00:20:00
for a long period of time and so you're
00:20:03
if you're not real with yourself then
00:20:05
then you're your your success will be
00:20:08
shortlived and when you looked at LeBron
00:20:10
all those years ago and you'd made the
00:20:11
plan you not be the greatest ever right
00:20:14
where are you not delivering what
00:20:15
answers did you come up with then I I
00:20:17
believe with um we talked about what are
00:20:20
we doing each and every day all right
00:20:22
are are you are and how much are you
00:20:24
actually taking care of your body what
00:20:26
are you eating and so you know
00:20:29
back then 1819 you know it was he would
00:20:31
pick up uh you know fast food and and go
00:20:34
to the arena eat eat some fast food in
00:20:36
the locker room and then go out there
00:20:37
and and score 20 30 points but you know
00:20:40
but that was great back then and then
00:20:42
but now now you know you can't you can't
00:20:45
you can't get get get away with the with
00:20:47
doing stuff like that anymore you know
00:20:49
that was great when you're 1920 but in
00:20:51
order to sustain a high performance that
00:20:53
you you you're just going to be shooting
00:20:55
yourself in the foot if you keep doing
00:20:56
that okay so you've made the self
00:20:59
assessment you've looked at where you're
00:21:01
not quite delivering yes and you've
00:21:03
worked out those areas to improve what's
00:21:05
the next step after that the next step
00:21:07
is and this is this is one that that
00:21:08
gets a lot of folks is share your idea
00:21:13
all right tell share your idea because
00:21:16
um I believe and we believe and and the
00:21:18
the proof is there that a group of
00:21:20
people working to to accomplish a goal
00:21:23
is much way more effective than just an
00:21:25
individual trying to do by him or
00:21:27
herself and so you want to share your
00:21:29
idea share your plan talk to someone
00:21:31
either a spouse a parent or a really
00:21:34
really close friend that's going to help
00:21:36
you to get there that's going to make
00:21:38
you accountable we talked about earlier
00:21:40
about LeBron and I challenging each
00:21:41
other each and every day well it's easy
00:21:44
because we're challenging each other you
00:21:46
know to to be to to be the the best to
00:21:48
be to be the greatest each and every day
00:21:50
and so if you have someone along with
00:21:51
you for the journey it's going to be a
00:21:53
lot easier and you who else did you tell
00:21:56
that this was your plan like did you go
00:21:58
to the
00:21:59
head coach of the Cavaliers at the time
00:22:00
and say listen this guy wants to be the
00:22:02
greatest NBA player of the world's ever
00:22:03
seen you need to help us get there or
00:22:05
yeah yeah yeah no you know it initially
00:22:07
it was just he and I initially it was he
00:22:09
and I you know I'm sure he he you know
00:22:11
maybe he spoke to his mother or or spoke
00:22:14
to to his spouse but um it was really
00:22:17
just just just he and I early on and
00:22:20
people around us didn't quite get you
00:22:22
know why are these guys here you know
00:22:23
four hours before the game you know why
00:22:26
are these guys why is Mike driving to
00:22:27
his house the night before a game
00:22:29
you know what is that really doing for
00:22:30
him you know why is he doing all these
00:22:32
actual lifts why is he doing all what is
00:22:34
that so a lot of people didn't
00:22:35
understand what he and I were working on
00:22:38
we're working on a project and a
00:22:39
long-term project and when we still are
00:22:41
you know 20 21 years 22 years later it's
00:22:44
a great quote from Mark Weber the former
00:22:45
Formula 1 driver I know you're into your
00:22:47
Formula One yeah he said to us once on
00:22:49
high performance average is easy that's
00:22:51
why it's popular I love it absolutely
00:22:54
but what's really interesting is you
00:22:55
weren't doing the average there you
00:22:57
weren't doing what was popular you were
00:22:58
kind of outliers at this point oh yeah
00:23:00
yeah at that particular time you know we
00:23:02
were doing stuff that not a lot of folks
00:23:04
were were were doing you know and and so
00:23:07
it was extra time in the gym it was
00:23:08
extra time in the weight room extra time
00:23:09
in the in the at his home doing U you
00:23:12
know therapy exercises you know crowd
00:23:14
therapy Etc and also researching you
00:23:17
know what what is this new modality
00:23:19
about you know what are they doing in
00:23:20
Europe you know what are they doing in U
00:23:23
in in in football in rugby you know how
00:23:25
can we how can we get some some of these
00:23:27
ideas to help benefit us in what you
00:23:30
know what we're trying to achieve and I
00:23:32
understand why you would read a lot
00:23:33
research a lot look at the latest um
00:23:36
studies that are coming out of the world
00:23:38
of you know biomechanics and Physiology
00:23:41
and things was LeBron doing the same
00:23:44
LeBron was doing the same from a
00:23:45
basketball perspective and and from a
00:23:47
business perspective you know he uh um
00:23:49
if we're just talking about performance
00:23:51
in in
00:23:52
basketball I I I I can't you know
00:23:55
promise you but I can I I can assure you
00:23:58
that there's no one that has seen more
00:24:01
tape or that that that studies uh more
00:24:04
basketball games than than LeBron he
00:24:06
he's really is a
00:24:08
basketball Savant he's a basketball
00:24:10
encyclopedia because he he he knows the
00:24:13
offensive uh schemes he knows the
00:24:15
defensive schemes of other teams of
00:24:16
other players tendencies of other teams
00:24:19
of other players of other coaches you
00:24:22
know he will study he just he has done
00:24:24
his homework for years now and he
00:24:26
studies you know different tactics from
00:24:29
not only players but from coaches as
00:24:31
well would you would you tell us a story
00:24:32
about the maybe the first time or one of
00:24:34
the Early times you realized the the
00:24:36
length that he's going to to understand
00:24:38
the game of basketball and most
00:24:39
importantly understand his opponents
00:24:41
understand other coaches yeah well I
00:24:42
mean I would I would be at the house and
00:24:45
uh you know I would show up maybe half
00:24:46
hour early before our before our
00:24:47
treatment time and uh you know someone
00:24:50
would open the door and you know where's
00:24:52
he at oh he's he's in his office uh I
00:24:54
don't know what he's doing so open the
00:24:56
door knock and he's watching film he's
00:24:58
watching film he's got his son with him
00:25:00
uh he's got Bry Jr but he's you know
00:25:02
he's tending to him but he's watching a
00:25:04
game out on the west coast somewhere you
00:25:06
know like uh I don't know the Lakers are
00:25:09
playing the you know Utah Jazz or
00:25:11
something just a random game that night
00:25:13
but he's studying it he's watching
00:25:15
because because we're playing Utah you
00:25:17
know in three nights so he's already
00:25:18
scouting he's already doing his homework
00:25:21
uh another thing is you know we'll be
00:25:23
doing we'll be doing therapy and
00:25:25
treatment I got him on the treatment
00:25:26
table table and he's watching games on
00:25:29
his iPad you know he's he's watching
00:25:30
games because uh you know we have a game
00:25:33
in again in two three days so he was
00:25:34
doing that 20 years ago he's still doing
00:25:37
that now so nothing has changed so it's
00:25:41
he's still prepping man yeah and and how
00:25:44
I suppose what I'd be wondering if I was
00:25:46
him and you like is what we're doing the
00:25:48
right thing and I think often that
00:25:50
derails a lot of people because it takes
00:25:51
time for the evidence to become clear
00:25:54
yes so how did you know that the extra
00:25:56
work you were doing was going to pay off
00:25:57
you know how did LeBron know that
00:25:59
watching all these games or doing these
00:26:00
extra sessions with you the night before
00:26:02
was actually going to make a difference
00:26:03
yeah yeah you know it it initially it
00:26:06
was a little trial trial and error you
00:26:08
know like like like like most things in
00:26:10
its uh in their infancy are so it it was
00:26:12
a lot of trial and error early on but at
00:26:15
the end of the day you know it could
00:26:17
only make you better if you do if you do
00:26:19
if you do if you sacrifice if you add
00:26:21
things that that'll make you feel better
00:26:23
that that are healthier for you at the
00:26:25
end of the day you're just going to get
00:26:26
more positive results and so with him it
00:26:28
was yeah it's trial and error but it's
00:26:31
you know what um mentally it's an
00:26:34
advantage already over your opponent
00:26:36
because you come to the game way more
00:26:38
prepared than than than uh than your
00:26:40
opponent because you know you've been
00:26:41
doing stuff the night before to prep you
00:26:43
for tonight so how much of LeBron's
00:26:46
success do you think is raw talent and
00:26:49
how much do you think it's down to this
00:26:50
work ethic I believe it's gosh if I had
00:26:54
to put a number on it I'd
00:26:56
say 65% of it is just raw talent but but
00:27:00
the other percentage is just how much he
00:27:03
dedicates himself to his craft Yeah man
00:27:06
so inspiring though for the two of you
00:27:08
to keep on lifting each other up all the
00:27:09
time and be this kind of oh yeah I
00:27:11
almost look at it as like a cool little
00:27:12
gang that no one else knows you're in
00:27:13
where you've got this plan to be the
00:27:14
greatest in the world and you're doing
00:27:16
all of this what was secret work it's
00:27:18
not so secret now cuz you're telling us
00:27:19
about it but it must have been such an
00:27:21
exciting time to try and build this guy
00:27:24
it's uh you know like I like I mentioned
00:27:26
the book it was it was this blank canas
00:27:28
and and uh for him to to acknowledge you
00:27:30
know what I want to be the greatest and
00:27:32
um you know K you know can can we go on
00:27:35
on the journey together let's go and so
00:27:38
it was uh it's funny we we we we didn't
00:27:41
celebrate too much you know some of the
00:27:43
big accomplishments he because for us it
00:27:45
was just part of the journey it's part
00:27:47
of where we want to be so it's not like
00:27:49
we we you know we're MVP one year and
00:27:52
went out and had this huge party it was
00:27:54
just okay this is part of where you want
00:27:56
to be even even now you know 20 years 20
00:27:58
years in he's he's he's the longer he's
00:28:01
done it he's you know every every other
00:28:02
game like he's breaking a record you
00:28:04
know at most points or most this or most
00:28:06
most games played or most minutes and or
00:28:08
this and that or the oldest to be this
00:28:10
or you know he was the youngest to
00:28:11
achieve things now he's the oldest to
00:28:12
achieve things and so every other game
00:28:15
you know we're we're um they're
00:28:16
acknowledging him but it does not it
00:28:19
doesn't change his um his his
00:28:21
preparation or or or My preparation or
00:28:23
our mentality we we had a conversation a
00:28:25
few weeks ago um it was it was a little
00:28:28
before the Olympics and he had just won
00:28:30
this great award or or what have you and
00:28:33
he said you know I really don't even
00:28:35
think about it anymore because it's part
00:28:37
it's still part of the journey you know
00:28:39
maybe one day after I'm done I'll go
00:28:41
back and say oh yeah I did that oh yeah
00:28:43
I did that but right now it's not really
00:28:46
it's not really phasing him right now so
00:28:48
when he won his first title right yeah
00:28:51
that wasn't I've achieved everything I
00:28:52
wanted to achieve um it it was for for a
00:28:55
brief second it was for for that for
00:28:57
that you know yeah we did celebrate but
00:29:00
but then it became well I got to do this
00:29:02
again if I want to be considered the
00:29:04
greatest I got to do this multiple times
00:29:07
you know it can just be like I said you
00:29:08
know you know I'll win it once and then
00:29:11
you know right off the sunset and I've
00:29:12
done it yeah I've had a hell of a hell
00:29:14
of a career no this is I need to be
00:29:16
doing this more often now you know in
00:29:19
order for me to be in those
00:29:20
conversations you know as the greatest
00:29:21
ever doing and we're having this
00:29:23
conversation just a few days after the
00:29:25
Olympics has happened in yes in Paris
00:29:27
I'd love an into what LeBron james'
00:29:29
mindset is like at an Olympic Games at
00:29:32
this stage because there's part of me
00:29:34
that thinks well he's achieved
00:29:35
everything there is to achieve in the
00:29:36
game surely he just goes to France and
00:29:37
looks to enjoy himself now no well uh
00:29:41
initially that that was kind of the the
00:29:43
thinking you know we we had a meeting
00:29:45
during during the season and he says you
00:29:47
know what Mike I'm not gonna I'm not
00:29:49
going to be doing much I'm I'm not going
00:29:50
to be playing much you know I'm gonna
00:29:51
let some of the young guys you know get
00:29:53
get get some more experience stuff and I
00:29:55
said okay well me knowing you
00:29:58
we'll we'll we'll see if that if that if
00:30:00
that holds true uh cuz I knew you know
00:30:02
once once uh you know the game started
00:30:05
that that was not going to be the case
00:30:06
and so sure enough you know he wanted to
00:30:08
set the tone early his he had a mind
00:30:10
shift change and you say you know what
00:30:12
he he he took inventory of the team
00:30:15
around him and uh how much experience
00:30:17
they had you know in in in um with feeba
00:30:20
Etc and so he said well I still have to
00:30:23
set the tone until from day one we were
00:30:25
in Las Vegas having training camp and he
00:30:27
was was first one in the weight room
00:30:30
first guy up you know at you know 7:30
00:30:32
in the morning he's out there lifting
00:30:33
weights in the hotel and um first one to
00:30:37
breakfast first one to uh you know for
00:30:39
for therapy for stretching Etc and then
00:30:42
first one in the layup line in the
00:30:43
warm-up line and just setting the tone
00:30:46
early and I said okay this guy's not
00:30:47
here just to hang out you know this
00:30:49
guy's going to be you know a true leader
00:30:52
and so and he end he end up being the
00:30:54
most valuable player for for for all of
00:30:57
uh the you know the Olympic basketball
00:31:00
games I'm going to tell you a secret
00:31:03
that I've noticed about high performers
00:31:05
they are laser focused on the power of
00:31:08
the gut you heard me right the gut
00:31:10
because the gut and overall health are
00:31:12
intrinsically linked and that's why so
00:31:14
many high performers take a probiotic
00:31:16
and one which keeps on being discussed
00:31:18
is this biotic by Heights I've been
00:31:21
taking it for over a year now and it is
00:31:23
so good it's one of only three products
00:31:25
in Europe that's informed Sports
00:31:27
certified that means it's taken by
00:31:28
Olympians Premier League footballers
00:31:30
Guinness world record holders
00:31:32
International Rugby players quite simply
00:31:34
this is gut health for Champions so
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00:31:38
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00:31:40
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00:31:43
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00:31:52
the difference that Heights could make
00:31:54
to your
00:31:56
health and how much does he pass on what
00:31:58
he's learned to those younger players
00:32:00
how much is he coaching them discussing
00:32:01
with them explaining to them what he's
00:32:02
doing and why he's doing it um I believe
00:32:04
he's always been an open book yeah to
00:32:07
those who seek his advice okay so he's
00:32:09
not he's not just standing there and
00:32:11
dishing it out to the group no no no no
00:32:13
he'll he'll he's definitely open book
00:32:15
but you have to you have to be
00:32:17
accountable you have to take um
00:32:19
ownership in your own process to go up
00:32:22
to him and talk to him track up a
00:32:24
conversation if he's lifting weights at
00:32:25
7:00 a.m. well you need to be there at
00:32:28
6:45 as well you know to meet him and
00:32:30
say you know whether it irritates him or
00:32:33
not you know hey LeBron I want to go
00:32:34
lift with you I want to go work out with
00:32:35
you I'll be there at 6:45 you know
00:32:37
whatever but sometimes we get that
00:32:39
sometimes we don't I love that though
00:32:40
because I think that I you know I spend
00:32:42
a lot of time giving advice to people
00:32:43
that tell me they want to work in the TV
00:32:46
industry right yeah or they want to be a
00:32:48
set up a podcast or be a broadcaster or
00:32:50
something yeah and then very quickly you
00:32:53
give them a bit of advice or you share
00:32:54
one or two things with them and then you
00:32:55
see the behavior doesn't change they
00:32:57
don't come for any more there's and you
00:32:59
kind of think God kind of a waste of
00:33:01
that meeting that nothing happened and I
00:33:04
can understand how LeBron would be
00:33:05
almost looking to them to say well if
00:33:07
you want this you can have this but
00:33:08
absolutely you have to show me that you
00:33:10
want this is that fair yeah absolutely
00:33:12
yeah you then you hit the nail on the
00:33:14
head it was if that individual doesn't
00:33:16
take ownership in the process like he
00:33:18
did when he was 19 then you know good
00:33:22
luck to you I'm sure you'll have a great
00:33:23
career but you know you know when I knew
00:33:26
we were having this conversation was
00:33:28
thinking of a bit of footage I watched
00:33:30
quite a few years ago of LeBron and he
00:33:31
was walking off a court and I don't know
00:33:34
enough to tell you the the game or the
00:33:35
court or where he was but it was a fan
00:33:38
filming on their phone and they just
00:33:39
said LeBron how do you keep doing it and
00:33:42
he just went
00:33:43
intention and carried on walking and I
00:33:46
remember thinking I don't really
00:33:47
understand quite what he is saying there
00:33:49
yeah I'd love you to explain that well
00:33:51
that that that uh that that intention
00:33:53
started again when he was when it was 19
00:33:56
20 years old being
00:33:58
I want to be the greatest and so I know
00:34:02
that I have to sacrifice each and every
00:34:04
day and so you know the fan asked him
00:34:06
you know how how do you keep doing it
00:34:08
how you keep doing it well because that
00:34:11
that's my intention is to be the
00:34:12
greatest and so every day I know I have
00:34:15
to sacrifice every day I know I have to
00:34:17
do things that that aren't comfortable
00:34:20
that that aren't always fun and exciting
00:34:22
and do do the things that that most
00:34:24
people aren't doing so intention then is
00:34:27
quite quite powerful because it informs
00:34:28
every every Behavior I believe so yes
00:34:32
yeah and how do we all get to a point
00:34:34
where we can live with intention what
00:34:35
questions should we be asking ourselves
00:34:37
how should we be operating if we want to
00:34:39
if we want to have this intentional
00:34:41
lifestyle how does it feel what do we do
00:34:43
well you really again you just have to
00:34:45
take take ownership in in in your
00:34:47
decision-making and and be okay with not
00:34:51
being the most popular be okay with not
00:34:53
with not being being a little separate
00:34:56
and being um
00:34:58
not not a recluse but uh you know being
00:35:00
being away from the group you know
00:35:02
because uh the sacrific that that you
00:35:04
have to do you know aren't always
00:35:06
popular the decisions aren't always
00:35:08
popular within within a group and so you
00:35:10
have to be okay with just setting your
00:35:12
own path by yourself could you explain
00:35:14
to us or share with us a time when a
00:35:16
decision that you and LeBron have come
00:35:18
to isn't popular with the group and
00:35:19
you've had to just stick to your guns to
00:35:21
get it
00:35:24
through I believe leaving Cleveland for
00:35:27
the first time time that that that was
00:35:30
as you know as the world knows now you
00:35:31
know that was very was a very unpopular
00:35:33
thing to do but it's something that he
00:35:35
needed to do for himself was for and for
00:35:37
his journey because he needed to
00:35:39
challenge himself get away from home if
00:35:41
you will uh compared to to to to a young
00:35:45
man or a young girl leaving leaving
00:35:47
school to go to college you know they go
00:35:49
to college for four years you know to
00:35:51
grow up you know to gain accountability
00:35:53
to to to kind of be self-sustainable for
00:35:55
a minute uh and and and see you mature
00:35:57
and see you grow up so for for him he
00:36:00
needed to leave home you know he got
00:36:02
drafted you know from with the Cavaliers
00:36:04
and he grew up you know 45 minutes away
00:36:06
from the city so you know he never
00:36:07
really left home and so this was that
00:36:09
experience for him to grow up and when
00:36:11
was the first time you had a
00:36:12
conversation with him where he was
00:36:13
thinking maybe I need something new in
00:36:15
my life it was probably a couple weeks
00:36:17
before he made the decision so that was
00:36:20
quick yeah you know it was um I think he
00:36:23
he was thinking about it you know you
00:36:26
know throughout the season is weighing
00:36:28
weighing all his options talking talking
00:36:30
to his you know his his close friends
00:36:32
close family um but uh when he and I
00:36:35
first had first had the conversation of
00:36:37
hey you know what I I could be leaving
00:36:40
here you know and I I may need that uh
00:36:43
it was probably about a week a week or
00:36:47
two before the actual decision was made
00:36:48
and what does he look for from you in
00:36:50
that situation when he's trying to come
00:36:52
to a decision what are the questions he
00:36:53
asks you uh you know he he'll he'll ask
00:36:55
for for my opinion on on on on on
00:36:57
certain matters now it's changed now he
00:36:59
has wife grownup kids you know so he has
00:37:02
that ecosystem but early on in his
00:37:04
career he kind of had uh you know just
00:37:06
kind of a small group or a small circle
00:37:09
and so back then it was what do you
00:37:11
think of this you know what what what
00:37:13
would you do about this and and and so
00:37:16
we would um communicate a lot on on on
00:37:18
certain things like that but now you
00:37:20
know he's got his wife he's got his
00:37:21
family now now all all decisions go go
00:37:23
go through the prop the proper channels
00:37:26
he knows what he needs to do yes and
00:37:29
when he makes a decision with intention
00:37:31
which is really important and he does
00:37:33
get the criticism and you know he was
00:37:34
being booed by fans it was it was it was
00:37:37
a big period in his life yes how does he
00:37:40
deal with that
00:37:42
psychologically I think it just really
00:37:44
fuels him it just really fuels him but
00:37:47
also it's it's more pressure on him to
00:37:50
to make sure that this
00:37:51
decision you know he has to make the
00:37:54
decision the right decision you know
00:37:56
when you come to to a um to a Forin Road
00:37:59
you take
00:38:00
it so how how do we do that in our own
00:38:03
lives well you really again be be
00:38:05
intentional okay you know you know where
00:38:07
you want to be you know so goal setting
00:38:10
is number one like like like we we
00:38:12
discussed earlier goal goal setting is
00:38:14
number one uh and making sure that
00:38:17
that's where you want to be are you sure
00:38:20
you want to you want you want to get
00:38:21
there and do that and why do you want to
00:38:24
do that okay cool if if that's where you
00:38:26
want to be and you know that's that's
00:38:27
your goal okay then every decision again
00:38:30
that you make has has to help you along
00:38:33
the way and it's not going to be like
00:38:34
ear it's it's not going to be popular
00:38:36
but you just you have you have to live
00:38:38
with it because you know that that's
00:38:40
going to help you achieve your goal how
00:38:42
does how does LeBron work with you to
00:38:44
deal with failure to deal with setbacks
00:38:46
to deal with getting things wrong um I I
00:38:50
think he's very accountable you know if
00:38:53
if we messed up on on something okay
00:38:55
we'll we'll discuss it briefly yeah okay
00:38:58
we learn from it and we move on you know
00:39:02
very rarely does he just um just Linger
00:39:06
on oh I made a bad decision and I don't
00:39:08
know if that's the right you know he
00:39:09
doesn't Mill around you know it's it's
00:39:12
an explay mentality as far as he and I I
00:39:15
I think you know from doing a different
00:39:18
exercise routine or different Mobility
00:39:21
routine or something you know that that
00:39:23
didn't quite feel right okay M you know
00:39:25
and and I didn't really move well all
00:39:26
right cool we know we we tried it
00:39:28
together we're done let's move on next
00:39:30
we live and learn and we move on I want
00:39:33
to talk to you about the rules of
00:39:35
regimen MH would you first of all
00:39:37
explain what they are to the audience or
00:39:39
describe what we mean by rules of
00:39:41
regimen it all it all goes goes back to
00:39:43
goal setting and that that's something
00:39:45
that cannot sway you know depending on
00:39:48
the day and so you know you establish
00:39:50
your own recipe your own regimen for for
00:39:53
success and
00:39:54
so again it's all about account ility
00:39:57
accountability so you know you set your
00:39:59
own rules up for what what you want to
00:40:02
become and uh it's an everyday Journey
00:40:05
okay so I want to talk to you about a
00:40:07
couple of the key things that I think
00:40:08
really stand out in your book that will
00:40:10
have a big impact on people the first
00:40:12
one is nutrition you know we've all
00:40:14
heard the phrase you can't outtrain a
00:40:16
bad diet yes so from all the work that
00:40:18
you've you and LeBron have done together
00:40:20
what does a what does a good diet look
00:40:22
like uh balanced a balanced diet you
00:40:26
know and then again
00:40:28
all all all goes back to what your goal
00:40:30
is yeah you know uh you know what works
00:40:33
for for me may not work for for the next
00:40:35
individual Etc but whatever your goal
00:40:37
what what do you want to achieve okay so
00:40:39
say say you want to I lose 10 pounds and
00:40:42
and and uh you know be more toned Etc
00:40:44
well you know you got to you got to eat
00:40:46
more protein okay you know you got to
00:40:47
cut out some of the fast foods you know
00:40:49
you got to come out some of the soft
00:40:50
drinks you know that's all basic things
00:40:52
so just stay balanced in what you're
00:40:53
doing you know more and just make Common
00:40:56
Sense decisions
00:40:57
what does a a day's nutrition look like
00:40:59
for someone like LeBron for someone like
00:41:01
um like LJ you know it's a it's a heavy
00:41:05
breakfast you know during the season
00:41:07
it's a heavy breakfast because he's
00:41:08
going to need those calories he's going
00:41:09
to need those calories come 7 o'clock 8
00:41:11
o'clock at night and so it's a heavy
00:41:13
breakfast and his Chef does an amazing
00:41:15
job she she's wonderful um you know of
00:41:17
of uh it's more high protein also eggs
00:41:20
uh lots of eggs you know some some some
00:41:23
turkey bacon Etc um you know don't be
00:41:25
afraid to sprinkle in a couple you know
00:41:27
small pancakes in there as well you know
00:41:29
you know you need those carbohydrates
00:41:30
and you need to feel good about what
00:41:32
what you're eating you know reward
00:41:33
yourself because you know you just had 8
00:41:35
to 10 hours of sleep you know you're
00:41:36
well hydrated you know you've worked out
00:41:39
the night before and you know you're
00:41:40
going to burn that uh that that night as
00:41:42
well because you you're about to play 40
00:41:44
minutes a night but it's a ton of
00:41:45
hydration you know he carries around um
00:41:48
a gallon of uh you know the giant jug of
00:41:51
water that that that's that's one gallon
00:41:53
he carries around everywhere he goes he
00:41:55
has a couple of those every day really
00:41:57
oh yeah why is that so important well
00:41:59
it's just hydration hydration is key for
00:42:02
obviously preventing um failure on the
00:42:05
court you know failure can mean um
00:42:07
fatigue failure can mean muscle cramping
00:42:10
um or just lack of focus you know from
00:42:13
being uh dehydrated uh so it being
00:42:16
dehydrated can really really play play a
00:42:18
key role in uh in in why you why you
00:42:22
would lose a game or why your
00:42:23
performance can be can um you know can
00:42:25
be a failure and is it the same for for
00:42:27
you and I for you know Ben who's in the
00:42:29
corner recording this conversation like
00:42:31
do we all need to pay particular Focus
00:42:33
to that to our we we all need to H I
00:42:36
would say at least a gallon a day at
00:42:38
least a gallon a day um in order for our
00:42:41
um for our our digestive you know our
00:42:43
digestive system to work functionally
00:42:46
and um and for again hydration muscle
00:42:49
cramping and just overall Clarity you
00:42:52
know you you you you you'll be amazed of
00:42:54
how uh how clear your mind thinks when
00:42:57
when you're well hydrated and you also
00:42:59
talk in your book about scoring our
00:43:00
meals yeah again this is about living
00:43:03
intentionally thinking ABS about the
00:43:05
things that are going into our body so
00:43:07
how how should someone go about scoring
00:43:09
their meals for the first time how do we
00:43:10
do that I would say um is your plate
00:43:13
well balanced okay you know the more
00:43:16
balanced it is the higher the score if
00:43:18
it's just all pancakes well you're going
00:43:19
to have a low have a low score you know
00:43:23
do do you have an element of fruit do
00:43:25
you have an element of veggies do you
00:43:26
have you know how is your protein over
00:43:29
uh is your protein heavier than your
00:43:31
carbohydrate intake well then you know
00:43:33
then that that would be a a really high
00:43:35
high scoring uh meal you know if it's uh
00:43:38
if it's more more protein okay that's
00:43:40
great but you know you need some fruits
00:43:42
and veggies as well so is LeBron going
00:43:44
through life like this sort of always
00:43:46
reviewing was that the best I could do
00:43:49
in that training session was that the
00:43:50
best meal I could eat was that the best
00:43:52
sleep I could get was that the best
00:43:54
hydration I could deal with was that the
00:43:56
best nutrition was that the best
00:43:57
conversation with my coach yes he is but
00:43:59
he's not taking time right right as soon
00:44:02
as he's done to sit and and go over
00:44:04
everything he's he's he's again it's
00:44:07
it's all overlapping and so before he
00:44:09
gets on the court he's reviewing what we
00:44:11
just did in the waight room you know was
00:44:12
that exercise beneficial was was this
00:44:14
you know how was that how was that going
00:44:16
but part of that is is my job as well
00:44:18
you know making sure that he's doing the
00:44:19
right things in the weight room the
00:44:21
right the right exercise routine you
00:44:22
know so what we do in the weight room
00:44:24
will enhance what he's doing on the
00:44:25
basketball court you mentioned about
00:44:27
recovery quite a few times yes where on
00:44:30
the list of the most important things to
00:44:32
get us to our own version of high
00:44:33
performance sits recovery you know it's
00:44:36
it's mindset number one mental awareness
00:44:38
mindset it's uh nutrition it's Mobility
00:44:43
exercising and then it's recovery so how
00:44:45
do all of us go about improving our
00:44:47
recovery what are the steps we can take
00:44:49
right now to make our recovery better
00:44:52
okay this this is now um um assuming
00:44:55
that that you have your road map already
00:44:57
res set you have your road map you have
00:44:58
your goal already and so um you know
00:45:02
let's say the goal is to run a marathon
00:45:04
and so um today I I really you know I I
00:45:06
ran 15 miles today well what what was my
00:45:10
goal tomorrow you know so so Bas based
00:45:12
on on your goal based on your plan um
00:45:16
how how can you be best suited to to run
00:45:20
either to run the next day or or is next
00:45:22
day recovery day or is next day uh
00:45:24
session in the weight room what can you
00:45:26
do right after you're done in order to
00:45:28
to to make sure that you're ready for
00:45:30
the next day uh you know to to to
00:45:32
perform at your maximum and what are the
00:45:35
what are the things that we should do I
00:45:37
mean from from making sure you're well
00:45:38
hydrated making sure you know all goes
00:45:40
back to that recipe of hydration
00:45:42
utrition Mobility you know how how how
00:45:45
mobile are you you know are you doing
00:45:46
your stretches are you doing the
00:45:48
mobility work are you doing some of the
00:45:50
small difference makers what I'm talk
00:45:51
about in my book uh difference makers
00:45:53
are these small minimal exercises that
00:45:56
you can do throughout the day to help
00:45:57
strengthen your joints you know are you
00:45:59
are you doing that are you getting
00:46:00
enough rest and
00:46:02
sleep how do we improve our
00:46:05
sleep I I would say um by by shutting
00:46:09
shutting off your uh your phones or your
00:46:11
iPads you know but an hour an hour
00:46:14
before you uh you know you plan on
00:46:16
sleeping you know and and just work
00:46:18
backwards if you know you have meeting
00:46:19
at at 9:00 a.m. okay
00:46:22
well make sure you have eight hours of
00:46:25
of of sleep like locked in there make
00:46:27
sure you give yourself you know uh time
00:46:28
in the morning to do a little Mobility
00:46:30
15 minutes if you will uh and and
00:46:33
however long you need to eat something
00:46:34
and so work backwards in order for you
00:46:37
to to help prepare you for for the next
00:46:40
day and there's a few things you
00:46:41
mentioned in your book that I just want
00:46:43
to pick up on at bedtime you talk about
00:46:45
the importance of magnesium yes what
00:46:47
does that do for us it just really
00:46:49
relaxes and and um really Cal calms your
00:46:53
muscles calms your body calms your um
00:46:56
your your your brain a little bit it
00:46:57
really puts you in a nice sense of um
00:47:01
relaxation and I've heard a lot of
00:47:03
people talk about magnesium I've not had
00:47:05
very many people talk about 6 to eight
00:47:06
ounces of tart cherry juice M talk to me
00:47:10
about the importance of cherry juice
00:47:11
before tart cherry juice definitely can
00:47:14
be a a uh a sleep aid it helps with um
00:47:18
you know as an
00:47:19
anti-inflammatory um medicine if you
00:47:21
will but you know it's all natural it's
00:47:23
all T tart cherries and so that's
00:47:25
something that's a concoction that we
00:47:26
use on the road is tarte cherry juice
00:47:29
with some magnesium as well in order for
00:47:32
you just especially after games just to
00:47:33
kind of relax you and and go to sleep
00:47:36
you know naturally without the you know
00:47:39
without the the melatonins and all this
00:47:40
other stuff out there so that's what
00:47:42
LeBron's taking after a game to take
00:47:44
bring himself into on on summer most
00:47:46
days yes when he's busy yeah um you also
00:47:48
talk about the room being completely
00:47:50
black and lowering the temperature why
00:47:52
is a completely black room important
00:47:55
well it it minim it minimizes
00:47:57
distractions so so the the eyes play
00:47:59
play a key role in in in in you you know
00:48:01
falling asleep and shutting off the
00:48:03
brain you know getting yourself in a
00:48:04
morbid relaxed State that's why you know
00:48:06
phones are so phones are a major
00:48:09
detriment you know to to to sleeping you
00:48:11
know we all love to scroll you know
00:48:13
right before bed etc you know get back
00:48:14
our text messages and our emails but uh
00:48:17
the more we can shut off light
00:48:19
especially artificial light you know
00:48:21
before bed the more the more relaxed
00:48:23
you're going to have and a deeper sleep
00:48:25
you're going to get well love about this
00:48:27
conversation is is not that we're
00:48:28
talking about a year of success or 18
00:48:31
months or two years of success it's
00:48:33
about longevity I think the true high
00:48:35
performance is being able to do
00:48:36
something and then being able to sustain
00:48:38
that thing and I was just I was you
00:48:41
reading in my research for this that
00:48:42
LeBron is the last player of his draft
00:48:45
season to remain in the NBA yes that's
00:48:47
out of 58 players half of the players
00:48:51
drafted when he was drafted didn't make
00:48:53
it past five years that's that's that's
00:48:56
an amazing stat you guys have just
00:48:58
finished the year 21 yes so what would
00:49:01
you share with us is the secret to
00:49:03
LeBron's
00:49:05
longevity daily
00:49:07
accountability the decisions you make
00:49:09
each and every day uh will affect you in
00:49:12
the long run yeah and so if you make the
00:49:14
the right decisions for most of those
00:49:16
days and obviously we're talking about
00:49:17
you know we're not robots but uh you
00:49:20
know if you make those decisions and
00:49:22
have the right people around you is also
00:49:24
is also another one have the right
00:49:25
people around you
00:49:27
then that's going to lead you know to to
00:49:30
whatever your your goal may be yeah you
00:49:32
know that's going to help you achieve
00:49:33
whatever goal that that you set out for
00:49:35
yourself and what I think that you can't
00:49:37
say often enough is having the having
00:49:40
the thing the moment is here and too
00:49:42
many people may be focus on this is what
00:49:44
I want but they don't take it right back
00:49:46
to here yeah which is which is the work
00:49:49
right at the very beginning yes yes
00:49:51
doing the ground work MH um we've talked
00:49:54
about evolving and learning
00:49:57
I'd love to know not just you know we've
00:49:59
spoken about how LeBron deals with
00:50:01
setbacks and issues and things that have
00:50:03
gone wrong what about dealing with
00:50:04
success how how has he not got to the
00:50:07
point where he's won his first title or
00:50:10
he's had his first big moment of success
00:50:12
or he's got his first million in the
00:50:13
bank and then he's taken his foot off
00:50:16
the gas how's that not happened how has
00:50:18
he kept on going for all this time the
00:50:21
early starts pushing his body the
00:50:23
sacrifices of not seeing his family the
00:50:25
the constant need to be the best well it
00:50:28
it it all stems from from that decision
00:50:30
that that one decision that that he made
00:50:33
he he now has to live with and that
00:50:36
decision is to be the greatest and and
00:50:38
so you need it's still not done so you
00:50:41
know everyone expects him to to take his
00:50:43
foot off the gas but you know you're
00:50:45
you're here to show people what what
00:50:48
they haven't seen yet yeah like like
00:50:51
nothing they've ever seen before and so
00:50:53
that that's on his mind I'm I'm still
00:50:55
playing I'm still working hard cuz I'm
00:50:57
still showing people something that
00:50:58
they've never seen before what's the
00:51:00
thing that he's done in all of your time
00:51:01
working together that's taking your
00:51:03
breath away that's amazed you the
00:51:06
most his uh his humility his humility um
00:51:11
amongst all all of the success that he's
00:51:12
had he's still you know very much a a
00:51:15
dad at the end of the day you know he's
00:51:18
still he's still very much a family man
00:51:19
so you know sometimes with uh with
00:51:22
success you kind of you put that off to
00:51:24
the side a bit and and you and come back
00:51:27
and and haunt you but you know he's
00:51:29
still dead does he not feel he's the
00:51:31
best
00:51:32
already he he might but uh you know it's
00:51:36
not stopping his uh his drive you know
00:51:39
is definitely it's not stopping his
00:51:40
Drive he's he's here to to again to to
00:51:43
show folks that you know yeah you can
00:51:46
you can achieve greatness you know at
00:51:47
whatever age but and and I'm here you
00:51:50
know on the show to tell you that it's
00:51:52
it's not easy it's not easy and there's
00:51:55
a reason why only
00:51:57
1% of people are
00:51:59
really true high performance uh true
00:52:02
High performers they can do this for
00:52:04
long period of time what are the hardest
00:52:07
parts of it the sacrifice the sacrifice
00:52:11
of uh especially if you're a family man
00:52:13
you know you're you're and and I go
00:52:14
through it as well you know you
00:52:16
sacrifice family time you sacrifice
00:52:17
family loved ones um but if that's your
00:52:21
goal that's what you set out to do and
00:52:23
you've shared your goals with with your
00:52:25
family if you shared your goals with
00:52:27
loved ones and they're all helping to do
00:52:29
it well you know hopefully they they
00:52:32
they understand and neither of you have
00:52:34
ever got sick of each other you've
00:52:35
enjoyed each other's company all this
00:52:36
time oh we we get sick of each other all
00:52:38
the time do you yeah all the time you
00:52:40
know we we there's there's times
00:52:43
especially during the middle middle of
00:52:44
the Season we're like oh gosh you know I
00:52:46
got I have to see Mike again oh yeah
00:52:48
well you know you're no picnic either
00:52:50
pal you know after after 20 years of of
00:52:53
uh seeing each other you know for for
00:52:55
for all this time but we we know what
00:52:57
the journey is we we know what the goal
00:52:59
is and that that's to be the greatest
00:53:01
and how far and Advance did the two of
00:53:03
you plan like what does what does
00:53:05
planning look like for you I I will plan
00:53:08
stuff for him as far as performance-
00:53:10
wise um a couple of weeks in advance
00:53:13
because this is the NBA this this is you
00:53:17
know some nights you can play you know
00:53:19
32 minutes a game okay great you know in
00:53:21
one game next night we can go to double
00:53:23
overtime so I don't want to play too far
00:53:25
ahead
00:53:27
because the uncertainty of the game we
00:53:30
know we know we know what the game
00:53:31
schedule is you know that comes out you
00:53:32
know in August but it's you know we
00:53:35
don't know what the game itself would
00:53:36
look like it's going to be a double
00:53:37
overtime is it going to be you know an
00:53:39
easy game for him so and so uh I need to
00:53:42
plan at the most a couple weeks in
00:53:44
advance knowing that things can change
00:53:47
you've worked with some other incredible
00:53:49
athes as well you know obviously we
00:53:50
spoken a lot about LeBron yes tell us
00:53:53
some of the other greates that you've
00:53:55
you've coached and worked with I had a
00:53:57
chance early on when I was in Miami to
00:53:58
work with Rory melroy who was just
00:54:01
amazing an amazing individual very very
00:54:04
focused you know we first um uh came
00:54:08
together through m a mutual friend and
00:54:10
his his goals were very very much the
00:54:12
same you know I I want to be the
00:54:14
greatest I want to do this you know and
00:54:17
and so um you know we we talked about uh
00:54:20
you know kind of the mindset number one
00:54:22
and then doing some of the little things
00:54:24
uh do doing all the prep work etc and
00:54:26
then it and then um recently I guess
00:54:28
about three years ago now um I was
00:54:31
introduced to Miles Garrett uh Cleveland
00:54:33
Cleveland Browns player uh who's just an
00:54:36
awesome individual just a very very
00:54:38
special individual and and uh I love him
00:54:40
to death he's a he's just a phenomenal
00:54:42
person and one heck of an athlete I mean
00:54:46
you know we've all seen the highlights
00:54:47
and whatever and so we started our our
00:54:50
our process and he said could you
00:54:52
oversee some of the stuff that I'm doing
00:54:54
or could you could we put a team
00:54:55
together around me you know we we all
00:54:58
know you're busy with the with LJ
00:55:00
fulltime but can you kind of oversee and
00:55:02
give me some tidbits on on on what
00:55:04
things to to change or to add or you
00:55:07
know what am I missing from my prep my
00:55:09
prep work because I want to take my my
00:55:12
training my performance to the next
00:55:13
level and then grow from there and so I
00:55:16
said yeah let's do it so I was able to
00:55:18
put a team around them um and oversee
00:55:21
some of the things that he's doing and
00:55:23
um you know with his hard work with his
00:55:25
commitment uh uh not only did he talk
00:55:27
about it but he did alter some of the
00:55:30
things he was doing he altered his his
00:55:32
training he altered his mindset he
00:55:34
altered some of the daily habits and uh
00:55:38
you know he's had some really really
00:55:39
good successes this past year he was
00:55:41
voted uh NFL defensive player of the
00:55:43
year so love that and when you're
00:55:45
working with someone like him or with
00:55:46
Rory what's the what's the most valuable
00:55:48
question you you can ask them what's
00:55:50
your goal and what's stopping you from
00:55:52
getting there yeah you know you're
00:55:54
you're asking me for help you're asking
00:55:55
me for advice what's stopping you from
00:55:57
from from getting there then then you
00:56:00
turn back you turn the ownership back on
00:56:01
them and say well now now I got to be
00:56:04
self accountable now [ __ ] yeah I mean I
00:56:07
think you know the the true Mastery of
00:56:09
yours is working with Incredible people
00:56:12
giving them your knowledge and your
00:56:13
understanding but also learning from
00:56:15
them as well yeah and I know you know
00:56:17
early on you had the opportunity to work
00:56:18
with Tim Grover yes um who is you know
00:56:21
again lorded is one of the greats in
00:56:23
this world Michael Jordan's trainer of
00:56:25
course
00:56:27
what what was the biggest thing you
00:56:28
learned from working with Tim I love
00:56:30
that question because you know everyone
00:56:32
says oh you know you you're around Tim
00:56:33
Grover and Michael Jordan um well I was
00:56:36
around him for two weeks yeah two
00:56:39
summers in a row when Jordan was coming
00:56:41
back to play for the Wizards so in those
00:56:43
four weeks total in the two years I
00:56:46
learned it wasn't about the exercises it
00:56:48
wasn't about the working out it was it
00:56:50
was about uh how to handle myself around
00:56:54
greatness and and and how it's so I
00:56:56
watched Tim how he handled himself
00:56:59
around greatness and around around MJ
00:57:01
and so I I took more I learned more from
00:57:04
that than than I did the exercises you
00:57:06
know it wasn't about the squats or the
00:57:07
bench press or anything like it was more
00:57:09
about how to handle myself and how to
00:57:11
make sure that Tim was matching
00:57:14
Michael's energy when he walked in the
00:57:15
room or Tim would even supersede it and
00:57:18
bring more energy you know if if if one
00:57:21
day MJ came in you know in a mood or or
00:57:24
what have you you know Tim was there and
00:57:26
he would provide the energy for Michael
00:57:28
and you've taken that on that's
00:57:29
something that you've yes yes yes yeah
00:57:31
so I I learned more about about handling
00:57:35
greatness you know tell us what else you
00:57:36
learn about handling greatness I think
00:57:38
that's fascinating yeah I think just
00:57:39
just really patience and um and and I
00:57:42
spoke about it uh in a in a conference
00:57:45
recently about matching the energy in
00:57:47
the room reading The Energy in the room
00:57:50
and especially if I'm just working
00:57:51
oneon-one with an individual uh if he or
00:57:54
she comes in and you know if they're in
00:57:56
a mood or what have you okay I kind of I
00:57:59
don't do any digging and po hey what's
00:58:01
wrong yeah you know I just if they want
00:58:03
to talk then then they they'll talk
00:58:05
about it but uh my energy doesn't
00:58:09
doesn't change meaning I I don't bring
00:58:10
it down or not I I bring it even I push
00:58:13
them even more because by by me
00:58:16
challenging them then they're forgetting
00:58:18
about about their about their problems
00:58:21
and then they at the end of the day and
00:58:22
I talk about in the book they feel
00:58:24
better after a hard work workout or
00:58:26
after a challenging session with me then
00:58:29
they feel better you know what okay yeah
00:58:31
this is the way I should address the
00:58:32
problem that I had you know before I
00:58:34
came in you know they usually figure out
00:58:36
a way you know and and it's it's it's
00:58:38
interesting what exercise does to
00:58:40
stimulate the mind and the thought
00:58:42
processes around it so I think something
00:58:44
that's really interesting here is that
00:58:45
so many of us see other people doing
00:58:47
more or achieving great things and it
00:58:49
derails us it's almost like their
00:58:51
success is our failure but it sounds
00:58:53
like LeBron is able to look at other
00:58:56
people doing great things or doing more
00:58:58
or finding an edge and be inspired by
00:59:00
that rather than knocked back by that is
00:59:02
that fair Yes yes again it goes back to
00:59:04
the mindset what is your mindset with
00:59:06
with with all of this you know how
00:59:07
serious are you about achieving that
00:59:09
goal well don't don't look at
00:59:11
competition as a you know look at it fly
00:59:14
yes you know you want to dominate your
00:59:15
competition but you also want to learn
00:59:16
from them don't let your ego get in the
00:59:18
way of of your uh progress yeah you know
00:59:21
so learn learn from your mistakes learn
00:59:23
from your defeats and learn from some of
00:59:25
the uh
00:59:26
Le learn from your competition as well
00:59:28
so one of the most common questions I
00:59:30
get asked if I'm walking down the street
00:59:31
is I listen to your podcast what is the
00:59:33
thing that unites everyone that's been
00:59:35
on there you know what what do high
00:59:37
performers all have in common you know
00:59:38
people are looking for a shortcut right
00:59:40
you spent a little bit of time with Kobe
00:59:43
a bit of time with Michael Jordan plenty
00:59:46
of time with LeBron James some time with
00:59:48
Rory maroy some some NFL greates as well
00:59:51
so when you look at the plethora of
00:59:53
talent at the very highest level that
00:59:55
you've spent spent decades working with
00:59:58
what do you believe unites them
01:00:01
all when they finally make a
01:00:04
decision that they were willing to
01:00:06
sacrifice to be the greatest once they
01:00:09
make that decision then it's it's came
01:00:11
over they're willing to to face down
01:00:14
that uh uh that that Journey that
01:00:17
journey of sacrifice but the only way
01:00:19
they get there is by believing the
01:00:20
greatness is possible so do they all
01:00:22
have that innate belief that they can
01:00:25
they can be the Great is yes yeah yeah
01:00:28
once you once you decide that you you
01:00:30
have to uh you know then then everything
01:00:32
else is easy because you know where you
01:00:34
want to be yeah all right so now make
01:00:37
make the make the Daily Commitment to it
01:00:39
listen before we wrap this up and I've
01:00:40
love this conversation there was a great
01:00:42
quote from Asha which I feel I need to
01:00:44
share um Asha said um Mike is more than
01:00:48
just a teacher or a trainer his approach
01:00:50
to health and wellness is an approach to
01:00:51
life if you stay ready you ain't got to
01:00:54
get ready yes um look Usher is he's not
01:00:58
quite a normal guy is he I mean he looks
01:00:59
incredible he's a he's a talented guy
01:01:01
but he's not he's not a professional
01:01:03
athlete so for people like me people
01:01:05
like Usha people who are listening and
01:01:07
watching this conversation right now
01:01:10
what advice would you like to give to us
01:01:13
about how we can find our own Edge how
01:01:15
we can find our own version of greatness
01:01:17
I I would say uh stay centered and stay
01:01:19
occupied in what what would what makes
01:01:23
you happy and what makes you um um want
01:01:27
to be great and so you figure out your
01:01:29
own Journey okay figure out your own
01:01:31
journey and be accountable to yourself
01:01:34
um throughout that Journey you know know
01:01:36
that you're going to have some uh yeah
01:01:37
you're going to have some days where
01:01:38
you're just not feeling it or you got
01:01:40
some days where it's just not not coming
01:01:42
together as you would like but but
01:01:44
continue with the journey and don't lose
01:01:46
the belief on those tough days don't
01:01:47
lose the belief absolutely not does
01:01:49
LeBron have tough days absolutely yeah
01:01:52
absolutely but you know he he he takes
01:01:54
it on the chin and he knows that there's
01:01:58
that that today today will be gone
01:01:59
tomorrow okay so do the best you can
01:02:02
today and tomorrow start fresh and in
01:02:04
all your years of coaching him how many
01:02:06
times has he turned up to the gym and
01:02:08
gone I'm not having it today I'm going
01:02:09
to just toss this off it's happened as
01:02:11
it's happened a few times where he comes
01:02:13
in and the energy isn't quite there but
01:02:15
he battles through it because he knows
01:02:17
in his mind he does not lose sight of
01:02:18
that goal to be the greatest and he
01:02:20
knows it's not easy he knows it's not
01:02:22
going to be easy you know and and and uh
01:02:25
he's fueled by you know by
01:02:28
by by being able to to show folks
01:02:31
something different again that they
01:02:32
haven't experienced before it wasn't
01:02:34
long ago that Michael Johnson was in the
01:02:35
very chair you're in now and he said he
01:02:36
never missed a training session he said
01:02:38
why would why would I ever miss a
01:02:40
training session it's just was not part
01:02:41
of my mindset for being the greatest
01:02:44
love it yeah exactly it's it's not part
01:02:46
of that of that of that that that
01:02:48
Journey that they should just they just
01:02:49
laid out for yourself you've given so
01:02:52
much to LeBron so much of your knowledge
01:02:53
so much of your experience you know
01:02:55
you've youve kind of helped to each
01:02:56
other um after all your time together
01:02:58
all these years the highs the lows the
01:03:00
successes the
01:03:02
struggles if you could say one thing to
01:03:04
LeBron what would you want to tell
01:03:08
him I just just that I'm proud of him
01:03:12
I'm I'm proud to be u a part of this
01:03:15
journey that's it love that and when you
01:03:17
when you think about how proud you are
01:03:19
where does your brain take
01:03:22
you it takes you always back to our to
01:03:24
our initial conversation to this
01:03:26
conversation in in akan Ohio about being
01:03:28
the
01:03:29
greatest man you've done it together
01:03:32
yeah yeah we're still going I love every
01:03:35
time I say we still going every time I
01:03:37
say how well you've done what a great
01:03:39
career LeBron has had you're like we're
01:03:41
still going yeah yeah we're still
01:03:43
there's still work to do are you ready
01:03:44
for some quick far questions yeah let's
01:03:45
do it from all the work that you've done
01:03:47
over so many years with yourself and LJ
01:03:49
what are the three most important
01:03:52
non-negotiable behaviors that matter
01:03:55
being on time
01:03:59
um being accountable and three
01:04:03
uh sacrificing whatever needs to be to
01:04:06
achieve the goal what's the greatest
01:04:08
piece of advice that you've ever been
01:04:10
given who was it from and why did it
01:04:12
matter H gosh I've been mentored by so
01:04:16
many greats
01:04:19
um uh Stan Kell uh an old strength coach
01:04:23
of mine um live every day constant
01:04:27
movement with
01:04:28
purpose have constant movement with
01:04:31
purpose have a purpose each and every
01:04:32
day lovely yeah what's your biggest
01:04:34
strength what's your greatest
01:04:37
weakness my biggest strength I believe
01:04:40
is that I have
01:04:42
uh the ability to not lose sight of the
01:04:46
goal I'm not derailed by by by small
01:04:50
things and
01:04:52
weakness um
01:04:55
think I'm a caring person too caring is
01:04:58
there such a thing as too caring yeah
01:04:59
yeah it could be why is that a we could
01:05:01
be you know some people take they'll
01:05:03
mistake uh your your kindness or
01:05:05
weakness right if you could give some
01:05:08
advice to a a young Mike desperate to
01:05:11
get into the NBA just starting out what
01:05:13
would your advice be to
01:05:15
him stay the
01:05:18
course
01:05:20
um be closer to your
01:05:23
family and um
01:05:26
don't forget to look after yourself as
01:05:29
well yeah yeah I can imagine that's an
01:05:31
issue if you spend your life looking
01:05:32
after other people yeah yes yeah um what
01:05:35
would you recommend as a apart from your
01:05:37
own one book that the high performance
01:05:38
audience should read that had a real
01:05:40
impact on you and your life I really
01:05:43
like um I really like The Alchemist I
01:05:46
love that book yeah yeah I love the book
01:05:48
I actually shared it and I gave it to
01:05:50
LeBron during the playoffs uh you know
01:05:52
he likes to read he likes to read doing
01:05:53
the playoffs he shuts off social media
01:05:55
and actually I gave him a copy of it and
01:05:57
he loved it oh that's Prett he actually
01:05:59
read it cover to cover and finally
01:06:02
you're one Golden Rule for living a high
01:06:04
performance life what would you like to
01:06:06
leave people thinking
01:06:08
about that uh there were not robots okay
01:06:12
they they're going to be days that are
01:06:13
not going to have it stay the course
01:06:16
stay the
01:06:17
course that's it thanks man yeah already
01:06:20
enjoyed that yeah