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most of us believe that beauty is just
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genetics that the way your face looks
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right now as you're watching this video
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is merely a manifestation of your genes
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and there's nothing that you can do
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about it unless you go get a plastic
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surgery or inject your face with toxins
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AKA botex and fillers there's no other
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way to change your face well I'm here to
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tell you as someone who has changed her
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face within a span of a year naturally
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without any medical procedures that's
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actually not true and it's not just
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about gen gentics do you recognize this
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guy Charles Darwin Darwin recognized
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during his era that faces were changing
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and it wasn't related to genetics and
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these changes were causing people to
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look less and less attractive he noticed
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that Jaws during his lifetime were
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becoming more recessed and it wasn't
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just him who noticed this other people
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other scientists in his era noticed this
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phenomenon but it gets much more
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interesting this jaw shortening
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phenomenon was only happening to One
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race and one class of people it was only
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happening to white people from upper
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class turns out this phenomenon was due
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to the fact that they were eating soft
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cooked food which means their jaws
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weren't working as hard and therefore
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they didn't develop properly fast
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forward to the day this issue is no
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longer affecting One race and one class
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of people it's actually affecting almost
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everyone from every race every class and
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every ethnicity because now the vast
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majority of people eat soft cooked food
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in the past wisdom teeth removal wasn't
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even heard of it wasn't a thing nobody
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did it because their jaws were fully
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developed they had aligned teeth and
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they had enough space to accommodate
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wisdom teeth now 80 to 90% of adults
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remove their wisdom teeth at one point
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of their life which is insane from0 to
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80 90% now all of that to say beauty
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isn't just genetics our lifestyle has a
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huge impact on how we look and when I
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say lifestyle that isn't just about
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eating healthy sleeping well working out
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three times a week yes those things are
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crucial you should be doing them but
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there is so much more that we don't hear
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about the Modern Life and Technology
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have introduced so many new lifestyle
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changes that we don't really pay
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attention to but they're affecting our
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Beauty they're affecting our posture and
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how we look in general but the good news
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is we can address them and we can solve
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the problems that they're causing so in
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this video you won't hear me talk about
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a 10-step skincare routine or a magical
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serum that will magically solve all of
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your beauty problems instead I'm going
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to share with you the root causes of
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your problems so you can address them
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and have the ultimate glow up what
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you're about to hear isn't something
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that you typically hear from plastic
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surgeons or cosmetologists or metpa
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Specialists who only want to inject you
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with Botox and fillers and toxins so you
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can come back to them every 3 to six
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months and give them your money and I'm
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not a professional in any way shape or
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form this is merely my own glowup
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journey and the things that I learned
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along the way and I truly want to share
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them with you because I believe they
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will Empower you to transform your face
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and have a noticeable blowup naturally
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holistically without having to do any
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medical procedures or ages long Beauty
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regimens the four Beauty contributors
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that I will share with you in this video
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are sleep position posture mouth
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position and M and lymphatic drainage
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the first three are non-negotiable they
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will set the tone they will set the for
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the fourth one to come in and if you're
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someone who currently has a beauty
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routine whether that is a skincare
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routine whether you do gacha face
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massages I personally do Beauty fascia
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massages and if you don't have a routine
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at all it will all come together at the
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end so make sure that you don't skip any
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part like this video subscribe and let's
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get started my name is May and this is
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Elegance
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[Music]
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feed all right first things first let's
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talk about sleep position we all know
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that we need 7 to n hours of sleep every
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night this is known this is not news to
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anyone but eight hours a day is a long
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time if you're spending eight hours of
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your day sleeping in the wrong sleep
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position impacting your spine alignment
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your breathing deforming your face
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squishing the side of your face on the
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pillow or on the pillow I used to do
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that if you sleep on your stomach then
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no wonder why you wake up with a puffy
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face no wonder why why you have facial
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asymmetry posture problems and sleep
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wrinkles and by the way wrinkles isn't
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just something that's caused by aging
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yes aging can contribute to it it can
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lead to it but there's a lot of people
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in their 20s who have wrinkles and
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there's a lot of Elder people who don't
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look that old at all wrinkles are
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created by tensed muscles think about
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the most angry person in your life
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someone who's constantly angry I
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guarantee you they have 11 between their
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eyes and this repetition of certain
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mimicking certain facial expressions
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will eventually cause wrinkles and they
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will become more and more permanent and
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the exact same thing happens with sleep
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wrinkles if you sleep in a way that is
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causing your face to be compressed that
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is causing your face to have those
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creases and lines that will eventually
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lead to sleep wrinkles maybe you
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wouldn't notice it in a day or two but
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after a while after years there would be
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permanent lines on your face because of
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the way that you sleep and if you're
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someone who has existing wrinkles or if
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you're someone who mimics a lot does a
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lot of facial expressions and then you
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sleep in a way that increases those
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wrinkles they will become more prominent
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and deeper also sleep position is one of
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the reasons why most of us have facial
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asymmetry which is normal because we're
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humans at the end of the day when we
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want to sleep we want to feel
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comfortable and we want to make the most
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of it so it's completely normal but if
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you're someone who likes to sleep on one
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side the entire night you wouldn't even
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switch positions deforming your face
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compressing it on the pillow then you
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might have more prominent facial
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asymmetry I recently was introduced to a
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brand called sleep and glow they're
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actually sponsoring this portion of the
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video and they created a product that is
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quite revolutionary because it addresses
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this problem to a te this is the Omnia
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pillow it's not your regular pillow this
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pillow was clinically proven to prevent
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and fight sleep wrinkles around 87% of
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subjects have seen a difference in their
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sleep wrinkles it was designed by
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cosmetologists and Orthopedics to ensure
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correct body position AKA correct spine
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alignment during sleep and as you can
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see the pillow has cradles on the side
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for S sleeping which ensures that your
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neck and your head are being supported
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during sleep but your face is not
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getting compressed on the pillow
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creating those sleep wrinkles and it
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also has a head cradle at the center to
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help with sleeping on the back which is
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the optimal sleeping position and this
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cradle will help for long sleeping on
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the back so you can sleep in that
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position for as long as possible and
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have the best results it also comes with
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a silk pillowcase which is in itself
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very beneficial even if you have just a
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regular pillow you should get a silk
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pillowcase because it will help improve
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the health of your skin your hair and
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your lashes now my sleep issue was I
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used used to mostly sleep on my stomach
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which is the worst sleep position ever
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if you sleep on your stomach please
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listen carefully when you sleep on your
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stomach especially for a long period of
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your time your neck and shoulders are
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getting strained breathing gets
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obstructed the blood circulation
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especially to your brain worsens and
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your facial tissues are not getting
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enough oxygen which creates dark circles
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around the eyes and the overall
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experience might cause you headaches
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sluggishness feeling in the morning and
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I personally have experienced those
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things I used to have really bad dark
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circles not knowing why eye creams
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didn't help but now I understand that
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the reason to that was I sleep on my
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stomach and it's the worst thing ever so
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what I started doing with the Omni AO is
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I started to train myself to sleep on my
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back and stop sleeping on my stomach you
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can sleep on your stomach with the
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pillow but it's not the most comfortable
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position and and it instantly reminds me
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to switch to my back or to my sides the
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other issue that I used to have is I
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used to really like low soft pillows for
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some reason I never liked High pillows
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and although that was comfortable for me
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but when you sleep on a almost a flat
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pillow that increases puffiness in the
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morning because the fluids the liquids
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in your body are traveling to your face
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creating that puffiness in the morning
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that we all hate so when I got the Omnia
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pillow it's not super high that it's
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uncomfortable and it's not super low
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like my old one it's in the perfect he
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and it also comes with an additional
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foam layer that you can attach if you
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want it higher and you can adjust the
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height so this is something that I
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highly recommend investing in in my
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opinion Sleep Quality sleep position is
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so crucial like I said we're spending
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eight hours of our day plus sleeping so
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we need to optimize this experience and
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make it as high quality as possible so
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yes it is an investment but it will last
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you 5 years years and if you use my
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discount code you would get 10% off and
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you would get $15 off of pillows and
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blankets and I will leave the link for
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you in the description below now if you
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have a regular pillow and you're just
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working with that that's fine but we
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need to optimize this experience as much
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as possible so like I said get a silk
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pillow case invest in a good quality
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mattress that works for your body shape
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make sure that your current pillow is at
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a height that is comfortable for you
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investing in sleep is actually much more
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important than investing in a 10-step
00:10:02
skincare routine because guess what what
00:10:04
your skin needs isn't just some topical
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creams that are very superficial what
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your skin truly needs is good blood flow
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and good oxygen circulation so you got
00:10:14
to make sure that you get the best of
00:10:16
those while you sleep and this leads us
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to another important crucial
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non-negotiable contributor to your
00:10:24
beauty your posture your posture isn't
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just about looking tall confident and
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graceful it actually impacts your facial
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composition it impacts how your face
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looks this is how my face used to look
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over a year ago and you can see my
00:10:39
facial composition has changed and it
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changed without any medical procedures
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without any fillers or Botox it changed
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naturally so please if you're going to
00:10:49
take away anything from this video
00:10:51
please let it be this part about posture
00:10:53
so what happened was I came across a
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page on Instagram that teaches Beauty
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fascia massages I'm going to leave the
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handle right here and fascia basically
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is a connective tissue that surrounds
00:11:04
muscles and Bones so fascia massages
00:11:07
essentially mean that you can reorganize
00:11:09
how your muscles and your bones sit on
00:11:12
your face and when I first came across
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this concept I started to do her free
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tutorials free videos and just try them
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out and I started to actually tell a
00:11:22
difference so I was like okay I want to
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go all in take the next step and I
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invested in her private program this is
00:11:29
not sponsored by the way this is just
00:11:31
this is really my experience and what I
00:11:33
actually did so I started her program in
00:11:36
December of 20123 photos that you see
00:11:38
here are around that time and there's
00:11:40
plenty of face massages options out
00:11:43
there you can go on YouTube there's
00:11:44
plenty of free face massages gasa face
00:11:48
yoga there's a lot of different options
00:11:50
and I truly believe that what really
00:11:52
transformed my face isn't just the face
00:11:55
massage every time we start a session we
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always start with working on our
00:11:59
shoulders our chest and our neck before
00:12:02
starting the program my posture was
00:12:04
terrible my shoulders were like this all
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the time and I couldn't even feel it I
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couldn't even notice it because that was
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my Norm my shoulders were very tense and
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they were high making my neck appear
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even shorter actually my neck is longer
00:12:19
now than a year ago and my clavical
00:12:21
bones because my shoulders were high my
00:12:24
clavical bones were like this instead of
00:12:26
just sitting straight and when we think
00:12:28
of this we just think of it
00:12:30
aesthetically yes you need to have a
00:12:32
good posture yes it makes you look
00:12:34
confident and graceful and elegant but
00:12:36
actually this posture this tension that
00:12:39
I used to have was causing my face to
00:12:41
look the way that it looked before
00:12:43
because when your neck is locked when
00:12:45
your shoulders are tensed no lymphatic
00:12:48
drainage is happening the waste the
00:12:50
garbage that your body produces that
00:12:52
your brain produces because your brain
00:12:54
takes a lot of energy and produces that
00:12:57
waste but it's not getting drained
00:12:59
because your neck and your shoulders are
00:13:01
very tensed and guess what happens you
00:13:03
end up with a puffy face with puffy eyes
00:13:06
and all of that liquid all of that lymph
00:13:09
is stagnant in your face for years and
00:13:11
you don't even realize it if you're
00:13:13
watching me right now and you have
00:13:15
hooded eyes or you have eye wrinkles or
00:13:18
eye bags or Els or anything in the eye
00:13:20
area and yet your shoulders are all the
00:13:23
way here then there is no wonder because
00:13:25
there is a connection between your
00:13:27
shoulders and how your shoulders it and
00:13:29
your head and your eyes and all of that
00:13:32
liquid that is not being drained
00:13:33
properly is coming down to low pressure
00:13:36
areas of your face AKA your eye area or
00:13:40
if you're someone who has a double chin
00:13:42
or if your jaw is n snatched and you
00:13:44
have Jaws or any problem in your lower
00:13:47
face area and you spend hours of your
00:13:50
day looking down at your phone or if you
00:13:53
work and your work requires you to look
00:13:55
down looking down in general means that
00:13:57
you are shortening the back of your neck
00:14:00
and guess where that tissue will go the
00:14:02
gravity will pull that tissue down
00:14:04
creating double chin and I actually had
00:14:06
this problem myself even though my
00:14:09
weight never really changed throughout
00:14:12
my life I was always the same weight but
00:14:15
I used to have some volume in this area
00:14:17
and I noticed it and I could like see
00:14:20
double chin from certain angles and I'm
00:14:22
like that's weird I don't think that's
00:14:25
fat but some people would say that your
00:14:27
body stores fat in different areas and I
00:14:30
guess that's where my body stored fat
00:14:32
but that's actually not true this was
00:14:34
basically a sagging of the tissue
00:14:36
because I would be on my phone for hours
00:14:39
and this tissue was basically coming
00:14:41
down and this is what I mean by
00:14:44
lifestyle affecting your beauty the way
00:14:46
that technology has brought those
00:14:49
changes to our lives that we're not
00:14:50
addressing is really impacting how we
00:14:53
look how our posture is and our overall
00:14:56
Beauty so when I worked on the tension
00:14:58
in my my shoulders I worked on my
00:15:00
posture I did posture exercises neck
00:15:03
exercises along obviously with face
00:15:05
massages my face started to change and
00:15:08
you can see right now that my face looks
00:15:11
way more Slimmer than it used to before
00:15:13
my jawline looks better the cheeks are
00:15:15
sitting higher and my eyes are more open
00:15:18
I never really had hooded eyes but my
00:15:20
eyes look so much better now they look
00:15:22
more open they look more youthful and
00:15:25
that's not genetics that's simply
00:15:27
because my posture looks better and all
00:15:29
of those elements are taken care of here
00:15:31
are a couple of things that you can do
00:15:33
to start improving your posture your
00:15:36
neck and your shoulders I highly highly
00:15:39
highly recommend that you dedicate 5 to
00:15:42
10 minutes a day just 5 to 10 minutes
00:15:44
yes it might be boring maybe you don't
00:15:47
really understand the importance maybe
00:15:49
you wouldn't see the difference tomorrow
00:15:51
but that's crucial this is much more
00:15:53
important than spending 20 minutes on a
00:15:56
skincare routine that is super
00:15:57
superficial and won't give you the kind
00:15:59
of results that you're looking for so
00:16:01
dedicate 5 to 10 minutes a day I'm going
00:16:04
to link below some trapezius and neck
00:16:07
release videos if you do them correctly
00:16:09
you should actually feel an immediate
00:16:11
difference every time I do a trapezius
00:16:13
release exercise I can tell the
00:16:15
difference and see the difference
00:16:16
immediately because you would start with
00:16:18
one side and when you're done the
00:16:20
shoulder will be dropped because it's
00:16:22
relaxed now it's going down and then you
00:16:25
see you're like this for a while and
00:16:27
then you do the other one and they're
00:16:28
both down you should feel the relief you
00:16:31
should feel like a weight has been
00:16:32
lifted from your shoulders and the same
00:16:35
goes for your neck the second thing that
00:16:37
you can do is you can get a posture
00:16:39
corrector you can get it from Amazon I'm
00:16:41
going to link one for you below and you
00:16:43
can start to wear it during the day as
00:16:46
you work you can wear it beneath your
00:16:47
clothes so it wouldn't show and just go
00:16:50
about your day the posture corrector
00:16:52
will remind you to have your shoulders
00:16:55
down to have them back to have the
00:16:57
correct posture and hopefully over time
00:17:00
as you continue to wear it it will train
00:17:02
your body to have this as your normal
00:17:05
default posture the third thing that you
00:17:07
can do is you can add upper back
00:17:10
exercises at the gym because when your
00:17:12
upper back muscles are strong they will
00:17:15
carry your upper body they will carry
00:17:17
the weight instead of your shoulders
00:17:19
carrying it so here are a couple of
00:17:21
exercises that I do at the gym you can
00:17:24
try them out see how you feel and try to
00:17:26
strengthen those muscles and since we're
00:17:28
talking about posture we cannot forget
00:17:30
to talk about mouth posture and your M
00:17:33
to keep things very simple as a rule of
00:17:36
thumb your tongue should be on your
00:17:38
upper pallet at all times it should be
00:17:41
there right now if it's not if that's
00:17:43
not the case then you need to bring your
00:17:46
awareness and train yourself to have it
00:17:49
sticking to the roof of your mouth at
00:17:51
all times which leads me to say if you
00:17:53
have a nasal blockage of some kind if
00:17:56
you have allergies or if you have any
00:17:59
issue that causes you to breathe from
00:18:01
your mouth instead of your nose then
00:18:03
this is something that you need to bring
00:18:05
instant awareness to if you have
00:18:07
allergies that are unaddressed if you
00:18:09
have any dental problems you should
00:18:11
really fix this problem because
00:18:13
breathing from your mouth and having
00:18:15
your tongue not on the upper palette
00:18:18
like I said will make changes to your
00:18:20
face it will affect how your jaw appears
00:18:22
it will create double chin and it will
00:18:24
impact the overall facial structure so
00:18:27
this is very very important and do you
00:18:29
know what else has a great influence on
00:18:31
your facial structure your masser the
00:18:33
masser is this muscle right here next to
00:18:37
your ear it's right here and this muscle
00:18:41
is tense for everyone and it will never
00:18:44
be 100% relaxed because we use it all
00:18:47
the time I'm using it right now to talk
00:18:49
we talk we chew we eat we tense this
00:18:53
muscle when we're stressed we grind our
00:18:56
teeth at night and all of those things
00:18:58
things will cause tension in this muscle
00:19:01
and the tension of this muscle also has
00:19:04
all sorts of implications from my
00:19:06
experience the reason why my face looks
00:19:08
so much Slimmer right now the reason why
00:19:11
my cheeks are lifted is because I worked
00:19:13
on my masser and I relaxed it as much as
00:19:16
possible I do M release every day or
00:19:19
every other day if not every day but
00:19:21
never longer than that because like I
00:19:23
said we use our masor muscle all the
00:19:26
time so we need to relax it regularly
00:19:29
I linked a master release exercise below
00:19:32
it should take you 1 to two minutes
00:19:34
every day so it's really not that of a
00:19:36
hassle but it has such a huge impact on
00:19:39
your face and finally let's talk about
00:19:41
lymphatic drainage which is a topic that
00:19:43
has been trending for a while it's been
00:19:46
very popular which is actually a good
00:19:48
thing because lymphatic drainage is very
00:19:50
beneficial and you can start seeing
00:19:52
results very soon and the reason why I
00:19:54
put this at the very end is because I
00:19:56
see a lot of lymphatic drainage videos
00:19:59
lymphatic massages gacha routines and
00:20:02
all sorts of facial exercises or
00:20:05
routines but they typically don't
00:20:07
address the three things that I just
00:20:09
mentioned they don't address your
00:20:11
shoulders your posture your neck your M
00:20:15
and all of those very important things
00:20:17
so if you're doing those routines you're
00:20:19
doing those videos what they're focusing
00:20:21
on is basically draining the fluids from
00:20:24
your face which will give you a depuffed
00:20:26
look for a while but it's very temporary
00:20:29
because if your neck is not unlocked if
00:20:31
your shoulders are tense then that fluid
00:20:33
is not getting drained properly and it
00:20:36
will swim back to your face creating
00:20:38
even more puffiness so if you want real
00:20:42
permanent surgery like results you need
00:20:45
to do the three things that I mentioned
00:20:47
you need to pay attention to your
00:20:48
posture you need to relax your masser
00:20:51
and you need to do that regularly
00:20:52
because we use our bodies the same way
00:20:55
that we need to work out multiple times
00:20:57
a week why wouldn't we just just work
00:20:58
out one time because we use our body and
00:21:01
we need to constantly tend to it release
00:21:04
any tension and just make sure that we
00:21:06
make this a routine because otherwise
00:21:09
we're not going to get any results and
00:21:11
if you're not familiar with what
00:21:12
lymphatic drainage even is here is a
00:21:15
simplified definition basically the
00:21:17
lymphatic system is a network of vessels
00:21:19
underneath the skin and it acts like a
00:21:22
garbage disposal service our cells are
00:21:25
working all the time our brain is
00:21:27
working and it's creating waste so all
00:21:29
of that waste all of that liquid is
00:21:31
being collected by your lymphatic system
00:21:34
and it's getting drained and then
00:21:35
released from the body so if you have
00:21:37
lymphatic stagnation if your lymph nodes
00:21:40
are blocked then your body is not
00:21:42
getting rid of that waste properly which
00:21:45
creates puffy face puffy eyes under eye
00:21:49
bags and all sorts of things and like I
00:21:51
said there is a ton of lymphatic
00:21:53
drainage routines washer routines face
00:21:55
massages out there that you can explore
00:21:58
and try out I'm going to link below a
00:22:00
couple of free face massage routines by
00:22:03
Anastasia who is my teacher and the one
00:22:05
who got me those results and she has a
00:22:08
10minute full face massage video I
00:22:11
recommend doing this every day along
00:22:13
with the trapezius neck and masser
00:22:16
relaxation exercises all of those should
00:22:19
take you about 15 minutes a day you can
00:22:21
do it in the morning which is the best
00:22:23
time that's when I do my own face
00:22:25
massages and do it for a couple of days
00:22:28
a couple of weeks and see how you feel
00:22:30
see if you're starting to feel the
00:22:32
difference and come back and let me know
00:22:34
I guarantee you if you do everything
00:22:36
that I said correctly and you stay
00:22:37
diligent to it you will start seeing
00:22:39
difference in your face and if you're
00:22:41
wondering will this work on me if I'm
00:22:43
not a certain age if I already have
00:22:45
wrinkles or you know Beauty problems yes
00:22:48
I have seen all kinds of different faces
00:22:51
from different ages and the beauty of
00:22:54
these techniques is they work on
00:22:56
everyone if you're young and you want to
00:22:58
prevent wrinkles you want to maintain
00:23:01
your current shape and improve it
00:23:02
obviously then it will work for you or
00:23:05
if you are older and you want a more
00:23:07
youthful look you will get that as well
00:23:09
I hope this video was eye openening for
00:23:11
you I hope it gave you a sense of
00:23:14
empowerment that you can actually
00:23:16
transform your face with your own hands
00:23:18
with your own fingertips you don't need
00:23:20
to inject toxins into your skin to look
00:23:23
better or to look more beautiful you can
00:23:26
actually do it naturally by taking care
00:23:29
of your body and actually showing love
00:23:31
to it make sure to like this video
00:23:33
subscribe to the channel and let me know
00:23:35
about your experiences in the comments
00:23:37
if you're currently doing a different
00:23:38
Beauty routine or if you've tried
00:23:40
something similar I would love to hear
00:23:42
all about it and I would like to hear
00:23:44
what would you like to see next and
00:23:45
until then stay elegant
