00:00:00
so you want to be a Jiu-Jitsu blue belt
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but do you actually know what it takes
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to become a blue belt in Jiu-Jitsu often
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students are never really given any
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guidelines or really taught what it
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takes to become a Jiu-Jitsu blue belt in
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detail they're often just told hey if
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you just focus on the fundamentals if
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you just worry about drilling and you
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just worry about sparring enough the
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blue belt will come one day but the
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questions that I often get asked was
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well how long should I keep doing this
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until I can become a blue belt what area
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should I be focusing on in order to
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become blue belt and how do I know if my
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skill level is actually up to blue belt
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standards this is where I encourage
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students to follow what I call the 3 C's
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model basically how consistently do we
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need to be training in order to become a
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blue belt how much competency do I need
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to have and what areas should I be
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focusing on to meet this blue belt
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expectation and then what level of
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capability do my skills need to be at to
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know that I've reached the blue belt
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level today's video we're going to break
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down this 3c's model in more detail so
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that way you guys can almost have a
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complete guide that you can either
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follow or reference from white to blue
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belt on your Jiu-Jitsu Journey if you
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guys wouldn't mind make sure you hit
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that like And subscribe button down
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below it does help me stay in good favor
00:01:12
with the YouTube gods and in the
00:01:13
algorithm and it does help others find
00:01:16
my videos more easily make sure you hit
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that Bell icon that way you are notified
00:01:19
whenever the latest video comes out if
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you guys are new here I really help
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Jiu-Jitsu students who are lacking
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Direction be able to find it very
00:01:26
quickly that way they can start to
00:01:27
improve quickly they can meet all their
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goals and they can just start having
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more fun in Jiu-Jitsu and develop with a
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lot less headache you know I've been
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teaching and training Jiu-Jitsu now for
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15 years and I've seen so many white
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belts fail at becoming a blue belt but
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I've also seen a lot of white belts make
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it to blue belt as well so this
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framework that I'm going to be showing
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you guys today is going to be built off
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of the backs of those students that have
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been successfully able to make it to
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blue belt so a lot of the metrics I'm
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going to give you and a lot of the
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timeline is going to be built off of
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students who I have coached successfully
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to make it to Blue Bel before we get too
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deep into the information I want to
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clarify something real quick some
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schools do actually have a curriculum or
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guidelines for you to follow if they do
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I am absolutely happy for you and make
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sure you guys keep following those but
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there's a lot of schools that actually
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don't have a curriculum or they're very
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loose guidelines on what it takes to
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actually become a blue belt even if
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you're just watching this video to
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reference about what your school does
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versus what I say or you're needing a
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framework to follow or kind of a
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guideline to follow then this video is
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really going to be for you because I I
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know what that feels like it feels like
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that you're just hopelessly spinning
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your wheels and you're not sure when
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you're going to make it to the end of
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the rainbow hopefully we can help you
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guys out with that today and give you
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some things that you can shoot for so
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let's go ahead and get started and break
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down this framework here so the first
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thing that we want to do with any kind
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of plan that we're trying to follow is
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we want to set a goal well the obvious
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goal here is to make it to Blue Bel that
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is our Big Goal often students will ask
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well how long is it going to take to
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become a blue belt and that's where our
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first C is going to come into place with
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consistency the way I Define consistency
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is x amount of days a week of frequent
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training without breaks what that really
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means is how many days a week are you
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actually training on a consistent basis
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over a long period of time this is super
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important to understand because it will
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create a realistic expectation about how
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long you will have to do the amount of
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work to become a blue belt so I can
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reasonably say in order to become a blue
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belt what we want to look at is how many
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training sessions it's going to take I
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think it takes anything between about
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125 training sessions to 200 training
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sessions now I already know what you
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guys are saying well Chase how do you
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know it takes 125 to 200 sessions well
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first off we can do some math so let's
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go ahead and break that down real quick
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so if you take 125 training sessions and
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then you divide that by two what you're
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going to get is
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62.5 and then if you take that
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62.5 and we divide it by 52 weeks or one
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year what that's going to leave you with
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is about 1 and a quarter roughly or 1.2
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so that's telling you that if you're
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training 2 days a week on a consistent
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basis it could take you about a year and
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a half or a year and a quarter roughly
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to become a blue belt now we can
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obviously put that on the other end of
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the spectrum too if you said we take
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that same process and you do 200
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training sessions well that means it
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could take almost 2 years to become a
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blue belt I think it's like 1.9
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technically I bet if you ask most of the
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blue belts out there that you train with
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or people who have become a blue belt
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they will say it probably takes anything
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between one to two years on average to
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become a blue belt obviously there's
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going to be some things that affect that
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and we're going to cover that in the
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other two C's that we have yet to cover
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we can't just say because we've checked
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off the box of doing 125 or 200 training
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sessions that means I'm instantly a blue
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belt that's not how that works but what
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happens is though students have now an
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idea of how close they are I like to
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relate this a lot to like driving a car
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on a road trip and as I'm driving the
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car I see that I'm like 50 mil away then
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I see that I'm 40 m away and then 25
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miles away and then so on and so forth
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and I know I'm getting closer to my
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destination having this number in mind
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is super valuable where I don't think
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it's helpful is using attrition so what
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I mean by attrition is saying oh well
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everyone says it takes anything from 1
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to 3 years to become a blue belt when
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you think about like that that can be
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very overwhelming for a lot of people
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and most people have never consistently
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done an activity for that long before in
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their life but a very simple thing you
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guys can do is start creating a way to
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track your classes and I don't care if
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that means that you have some fancy
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spreadsheet that you use or you very
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simply print off a box that has 125 to
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200 check marks and every time you go to
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class you check it but the more that you
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guys can reference and you can see how
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much you have completed and how close
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you are to a potential number that is a
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good sign for your Jiu-Jitsu knowing
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that it should take you 125 to 200
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training sessions to roughly become a
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blue belt now once again if your school
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has particular guidelines or a
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particular set of classes that you have
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to do sometimes they make you go to so
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many fundamentals classes they make you
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do so many sparring classes and if
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they're super strict about it well then
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this number is going to be maybe
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somewhat off maybe for you it's less
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maybe maybe for other people it's more
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now there's another way to affect this
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as well too you could also think about
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getting to your destination Faster by
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pushing down on the gas much faster so
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instead of training two days a week per
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se right you could plug in six days a
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week or four days a week or whatever you
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wanted to and then you divide that same
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process by these 125 to 200 training
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sessions and that would make sense
00:06:49
because obviously the more volume that
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you're going to be training there's a
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better chance that you're going to
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become more competent and then you're
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going to also become more capable which
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we're going to break down as well too
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but I would be very careful to
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understand what that actually means so a
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lot of times I have seen students that
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do that that they start to push down on
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the gas a lot of times but consistency
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is more important than frequency
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consistency is something that you do
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over a longer period of time frequency
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can also be done over a longer period of
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time but it doesn't have to be you can
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be very frequent at something for a
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short amount of time so you could train
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6 days a week for two months then if you
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take two months off or you're not very
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consistently training after that that is
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just an example of a lot of frequency
00:07:36
consistency means that if you're doing
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two days a week or three days a week you
00:07:39
are consistently doing that over the
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Long Haul I've seen so many times that
00:07:44
students are like driving their car and
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driving really fast and trying to speed
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up to this 125 or 200 hours whatever you
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want to call it but because then life
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gets in the way or they can't maintain
00:07:54
that pace their car like runs out of
00:07:56
fuel and they run out of gas or they
00:07:57
break down and now they're on the side
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the road and they are maybe pretty close
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at the point where they broke down they
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were close to reaching this number but
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then their buddy just passes them along
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by going like half of the speed because
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they were able to be more consistent
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than more frequent now let me know down
00:08:14
in the comments below if your school has
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some type of curriculum or some type of
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guidelines for you guys to follow now
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just training without learning anything
00:08:21
shouldn't be the main goal of Jiu-Jitsu
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even if you've checked off the boxes of
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getting all 125 training sessions or 200
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training sessions but you can't remember
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the essential steps or what's required
00:08:32
of you as a blue belt then it basically
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doesn't really matter and you've
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probably inefficiently use those
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training sessions so that brings us to
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our second C of Competency now the way I
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Define competency is how well do you
00:08:44
grasp the necessary knowledge that's
00:08:47
needed for you to become a blue belt so
00:08:49
basically which techniques Concepts or
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principles should you focus on or should
00:08:53
you know well enough in order to achieve
00:08:56
your blue belt now this is probably one
00:08:57
of the most debated topics within the
00:08:59
Jiu-Jitsu World there is no one set of
00:09:02
Standards or moves that really make up a
00:09:04
blue belt that everyone in Jiu-Jitsu can
00:09:06
agree upon each school has their own way
00:09:08
of potentially determining a blue belt
00:09:10
one school might emphasize like Guard
00:09:13
versus another one might emphasize
00:09:14
standing techniques more or one school
00:09:17
might encourage you to be more defensive
00:09:19
or more offensive at blue belt I bet
00:09:21
even if you typed into YouTube right now
00:09:23
blue belt requirements or what it takes
00:09:25
to become a blue belt you're going to
00:09:27
find massively different opinions
00:09:29
and you'll probably even see that some
00:09:31
contradict the other ones so I'll give
00:09:33
you guys what I deem students should be
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competent in in order to become a blue
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belt if your school does it completely
00:09:38
different that's totally okay I'm just
00:09:41
going to give you guys what I think
00:09:42
white belt students should be competent
00:09:44
in in order to become a blue belt so
00:09:46
essentially you can break down to what
00:09:48
you need to be competent in into two
00:09:50
main categories of the bottom and the
00:09:52
top now what I have laid out right here
00:09:54
is the bottom and we're going to look at
00:09:55
the top here shortly if you want to get
00:09:57
a piece of paper out or write write this
00:09:59
down now would be a good time to take
00:10:00
notes for you guys from those two main
00:10:03
areas you can also have defensive and
00:10:06
offensive techniques or concepts or
00:10:08
principles or whatever you want to call
00:10:10
them I think the easiest way to do this
00:10:12
is then to break it down kind of by
00:10:14
position because I firmly believe there
00:10:16
are foundational positions that are most
00:10:18
common for white belts to experience
00:10:20
whenever we're going to be talking about
00:10:22
stuff the thing that I want you guys to
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understand is I'm going to be talking
00:10:25
about a thing called primary primary
00:10:27
means the main or the go to talks about
00:10:30
the back what you should have is one
00:10:32
primary Escape so I don't want you guys
00:10:34
to have any more than one primary one
00:10:37
and we'll talk about why that is here in
00:10:39
a second then from the mount what I want
00:10:42
you to have is one elbow and then one
00:10:46
bridge and roll Escape because I think
00:10:48
that's good for everyone to have one of
00:10:51
each you want to have one main elbow
00:10:53
escape and one bridge and roll Escape
00:10:55
when it comes to side you want to have
00:10:57
one g guard recovery like a shrimp
00:11:01
Escape or some type of Escape that
00:11:03
brings you back to the guard when it
00:11:06
comes to that then you have one what's
00:11:08
called underhook Escape some of you guys
00:11:10
might have different names for these but
00:11:12
essentially these are very foundational
00:11:14
things in Jiu-Jitsu when it comes to the
00:11:17
guard position we talk about defense I
00:11:19
want you to have what I call one primary
00:11:22
guard right one main
00:11:25
guard and that just means that you have
00:11:28
an air
00:11:29
that if you had to escape the mount with
00:11:32
an elbow Escape or an area you wanted to
00:11:34
recover to guard you have a guard that
00:11:36
you feel comfortable in whether that's a
00:11:38
closed guard an open guard a butterfly
00:11:41
guard um a half guard but you have a
00:11:44
main guard that you feel like all your
00:11:47
defenses are funnel toward then when it
00:11:49
comes to the offensive side and we talk
00:11:52
about that guard position what I would
00:11:54
recommend students do to start to
00:11:55
develop some offense is that they have
00:11:58
two
00:11:59
sweeps and then two attacks right and
00:12:03
those attacks could be things like
00:12:05
triangles or chokes or so on and so
00:12:08
forth so when we talk about wanting to
00:12:10
be competent I want you guys to be
00:12:12
competent in these areas of jiujitsu
00:12:16
especially when you're going to be a
00:12:17
blue belt we could debate all day
00:12:20
usually where I see the disagreement is
00:12:22
in stuff like this is which Escape
00:12:24
should a student learn or which elbow
00:12:27
Escape is best or which Bridge or roll
00:12:29
Escape is best or which guard recovery
00:12:31
is best for a student and there's never
00:12:34
going to be a unified consensus in that
00:12:36
part if you guys are looking for like oh
00:12:39
man should I be focused more on the
00:12:40
mount or more on the side or more on the
00:12:42
guard this gives you a realistic idea
00:12:45
you could do this will solve a lot of
00:12:47
the basic problems that you will
00:12:49
experience as a white belt in order to
00:12:51
become a blue belt now we're moving on
00:12:54
to the top position now the interesting
00:12:56
thing you'll see about the top is that
00:12:58
we're primarily only going to be focused
00:12:59
on the offensive side there are
00:13:01
definitely going to be some defensive
00:13:03
components that you guys could learn
00:13:05
from being in the top positions as well
00:13:07
but the main objective that I want you
00:13:10
guys to know is what you should be
00:13:12
trying to focus on or what areas you
00:13:14
should be competent in in the top
00:13:16
position and that's going to mainly be
00:13:18
the basic offensive ideas so when we
00:13:20
talk about the back what I want a
00:13:22
student to have once again is primary
00:13:25
the main basically one idea is that you
00:13:27
have one attack whether that is a rear
00:13:30
naked choke or a ghee attack right if
00:13:33
you want to split it between ghee and no
00:13:34
ghee you can definitely do it but you
00:13:37
basically have one attack why is it only
00:13:39
one why isn't it a million well because
00:13:41
as you as a white belt the chances of
00:13:43
you getting to most people's back and
00:13:45
being able to attack and choke them out
00:13:47
is very very small so majority of the
00:13:50
time as your white belt career you're
00:13:51
going to be in the defensive or or worst
00:13:54
case scenario positions but you still
00:13:56
want to have one attack from that
00:13:59
position in case you do get to the back
00:14:00
now when we talk about the mount what I
00:14:02
encourage students to have is one
00:14:04
primary control whether that's a low
00:14:06
Mount or a high mount or with hooks or
00:14:09
some type of Mount that they have a main
00:14:11
go-to and then also one attack whether
00:14:15
that is going to be an arm lock or a
00:14:17
collar choke or some type of attack that
00:14:19
they can have and the side is
00:14:21
essentially very similar you want to
00:14:23
have one style of side control that you
00:14:26
enjoy whether that's a neon belly a hip
00:14:28
to hip on the knees there are all kinds
00:14:30
of different side controls you can have
00:14:33
but you want to have one main control
00:14:35
and then once again you want to have one
00:14:37
main attack and from the side that could
00:14:39
be arm locks that could be koras that
00:14:41
could be a key lock but you have one
00:14:43
kind of main attacker setup that you
00:14:44
like now from the guard this is where it
00:14:46
gets a little bit more detailed we want
00:14:48
to have what I call one kneeling pass
00:14:51
which is basically means being inside of
00:14:55
the Clos guard or basically you're
00:14:57
kneeling down down and you want to have
00:15:00
kind of a pass that you like to do from
00:15:02
there and then you would have one
00:15:05
standing pass and standing pass is going
00:15:08
to normally come from either an open
00:15:10
guard position or maybe you stood up
00:15:12
from closed guard you have some way to
00:15:15
uh pass whether you are already standing
00:15:18
somebody's in a seated position or they
00:15:20
are kneeling or you're kneeling so
00:15:22
you're in some type of a guard position
00:15:24
right and so these are the main areas
00:15:26
that I want you guys to have competency
00:15:29
in in order to become a blue Bel what do
00:15:31
I mean by the competency well remember
00:15:34
it's what I deem that you have good
00:15:36
knowledge in how do we Define what
00:15:39
knowledge is well in my opinion
00:15:41
knowledge is 80% of the technique steps
00:15:45
or 80% of understanding when you would
00:15:48
use it so for example if we go to this
00:15:51
uh guard pass Could you actually list
00:15:54
out the steps of your kneeling PA that
00:15:57
you like to do everything down from the
00:15:59
posture prevention to actually opening
00:16:01
up the guard to breaking it to the step
00:16:05
one step two step three of the guard
00:16:07
pass Could you actually list out and
00:16:09
write all those details out or can you
00:16:11
actually execute it at a reasonable
00:16:13
speed or do you have to sit there and
00:16:15
you blank out if you guys go back
00:16:17
through and look at the other section
00:16:19
that I already did I believe in total
00:16:21
this is around 20 different main
00:16:24
Concepts or main ideas that you guys
00:16:26
should have competency in I know more
00:16:29
schools might have more detailed
00:16:31
requirements they might say for you hey
00:16:34
for the back attack I want you guys to
00:16:35
know this style of her a naked choke or
00:16:38
maybe even from the mount they expect
00:16:39
you to know more than just one attack
00:16:41
maybe they want you to know a key lock
00:16:43
maybe they want you to know a collar
00:16:44
choke and that's absolutely fine but I'm
00:16:46
just giving you guys somewhere that you
00:16:48
can place your attention on and if you
00:16:50
don't have any of these if you're not
00:16:53
knowledgeable in at least these things
00:16:56
then you might want to start to move
00:16:58
move your direction that way that way
00:17:00
you can start prioritizing what you
00:17:02
should be focusing on on your way to
00:17:03
blue belt now this is the last of the
00:17:05
three c's for a main reason so the first
00:17:07
thing is that if you're not consistent
00:17:09
it's going to be hard to make any gains
00:17:11
in Jiu-Jitsu we already broke that down
00:17:12
earlier if you don't have the right
00:17:14
amount of knowledge and you're not
00:17:15
competent in a certain area of Jiu-Jitsu
00:17:18
then that's a problem as well too the
00:17:19
capability how I Define it is you being
00:17:21
able to apply the knowledge against a
00:17:25
resisting opponent or resisting person
00:17:27
so this is also know known as your skill
00:17:29
level even if you have this knowledge
00:17:31
but you can't apply it against certain
00:17:33
individuals then that's a problem but
00:17:35
often what I see students struggle with
00:17:37
is knowing how to gauge their capability
00:17:41
and the way that I recommend white belts
00:17:43
start to do this is by against people
00:17:45
who are their own skill or less honestly
00:17:49
I don't care how a white belt does an
00:17:51
elbow Escape against a purple belt or
00:17:53
how he does a guard recovery against a
00:17:55
brown belt what I'm trying to deem if
00:17:57
they're cap capable is how are they
00:18:00
executing their knowledge-based
00:18:02
components against people who are their
00:18:03
own skill or less and so this is why
00:18:06
it's extremely important to develop this
00:18:07
kind of internal gauge whenever you're
00:18:10
training Jiu-Jitsu often students will
00:18:12
do this with competition and because
00:18:14
they're competing against people who are
00:18:15
their own skill level theoretically that
00:18:18
is how they're gauging the capability
00:18:20
the one problem that I have with that is
00:18:22
that it's mainly only gauging the
00:18:24
offensive component side of it because
00:18:26
you're trying to impose your will and
00:18:27
you're trying to dominate you're not
00:18:29
willingly um evaluating how good you're
00:18:32
doing in defensive and you're kind of
00:18:34
being put to the test and and who knows
00:18:36
the the the skill level actual
00:18:38
similarity that's very vast at a white
00:18:40
belt competition level to me having this
00:18:44
capability and evaluating it with inside
00:18:47
of your own training environment I think
00:18:49
is the strongest valid of evidence that
00:18:51
we can have to know if you're an actual
00:18:54
blue belt so whenever you're training
00:18:56
and if we go back to our example that we
00:18:59
had earlier we talk about our Mount
00:19:00
Escape or we're talking about our elbow
00:19:02
Escape if I can successfully do this
00:19:05
elbow Escape against people who are my
00:19:07
own skill or less then I am very capable
00:19:11
that's what I would call highly capable
00:19:13
now if I'm a white belt and I'm rolling
00:19:15
around and I'm training with somebody
00:19:17
who is uh a lesser white belt than me
00:19:19
maybe like one stripe or two stripes and
00:19:21
I'm four stripes and I'm close to my
00:19:22
blue belt and I can't even Escape their
00:19:24
mou then that's a red flag ding ding
00:19:27
ding I should probably now go back to my
00:19:29
list and evaluate which of my primary
00:19:32
escapes I should really refine or start
00:19:34
to develop so that way I can get ready
00:19:36
for that blue belt level so let's do a
00:19:38
quick recap of all these again right so
00:19:41
we have C1 of consistency this is where
00:19:43
I think is the first priority right so
00:19:46
like I said if you're not consistent
00:19:47
it's going to be tough next is the
00:19:49
second so you go down here and you want
00:19:51
to make sure you're knowledgeable in
00:19:53
these areas if you're not knowledgeable
00:19:55
in these areas that could be a problem
00:19:57
and then as you start to become
00:19:58
knowledgeable and you gain that ability
00:20:01
then we can move all the way over to
00:20:04
this last part of C3 right here of
00:20:07
capability and then it just kind of goes
00:20:09
back around again could keep
00:20:11
re-evaluating this so if you've done all
00:20:13
of this if you are consistent you've
00:20:15
reached this number and then you are
00:20:17
competent and then you are capable well
00:20:19
then you need to be evaluating if you're
00:20:22
not a blue belt why why are you not a
00:20:24
blue belt what is going on here if
00:20:26
you're literally telling me that you've
00:20:27
done this many sessions and you're are
00:20:29
competent in this area and you are
00:20:31
capable in your own skill and against
00:20:33
people who are other why are you not a
00:20:34
blue belt you should be able to be a
00:20:36
blue belt by all of these things
00:20:38
remember it's a framework and there's
00:20:40
going to be Pitfall so just because
00:20:42
you're capable of some things here and
00:20:44
you can do certain moves against people
00:20:45
your own skill if you don't have the
00:20:47
right amount of knowledge that's a
00:20:49
problem now in theory if you're capable
00:20:52
and you have the competency and you
00:20:54
haven't done this 125 to 200 sessions
00:20:56
then you're probably a standout and
00:20:58
congratulations but in my experience
00:21:00
most students have to reach this 125
00:21:02
training sessions to 200 training
00:21:04
sessions in order to be competent in
00:21:06
enough knowledge and also have developed
00:21:09
enough capability to become a blue belt
00:21:11
so there it is there's your complete
00:21:13
white to blue belt guide that you guys
00:21:15
can start to check off so if you guys
00:21:17
like this kind of information click down
00:21:19
in the link below um I've opened up a
00:21:21
few more spots for my online coaching
00:21:23
program where I go into a lot more
00:21:25
detail with this type of information to
00:21:27
help get you guys going right away it's
00:21:29
much different than a regular
00:21:30
instructional where you're just having
00:21:32
to kind of uh hopefully watch the stuff
00:21:35
and hopefully you apply it we're
00:21:36
actually working together we have calls
00:21:38
we talk about it and we come up with the
00:21:39
plan together to help your Jiu-Jitsu
00:21:41
start to accelerate so if you guys like
00:21:43
that kind of stuff make sure you click
00:21:44
the link down below also make sure now
00:21:47
you guys check out this next video right
00:21:49
here where I go into more detail about
00:21:51
this training environment and I'll see
00:21:53
you guys in the next one
