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growing taller after puberty is possible
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but how first why do we grow during
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puberty the answer is simple are
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hormones getting spiked to be more
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specific hormones like igf-1 growth
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hormone and testosterone now in this
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video I'll teach you how to spike all
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these hormones so that you can grow
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taller at any age before that let's take
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a look at the Dinka tribe from South
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Sudan the Dinka tribe consists of the
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tallest people on the Earth I did some
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research on why they grow out to be so
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tall the first major habit I saw was
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their diet the Dinka tribes diet mainly
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consists of raw dairy products sorghum
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and millets and a lot of meat and animal
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products we'll get back into why these
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foods are necessary but before that
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let's go over growth
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hormone growth hormone is released in
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the pituitary gland and its main
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functions are repairing tissues and
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growth but however growth hormone is not
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what increases our height the hormone
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responsible for height is
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igf1 igf1 insulin like growth factor one
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is what actually causes height growth
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growth hormone is released in the
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pituitary gland which travels to the
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liver and is synthesized into
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igf1 this is the hormone that Peaks
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during the age of 15 and steadily
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decreases after but how to increase igf1
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a few things we can do is spiking blood
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sugar when we consume carbs they get
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broken down into glucose which causes an
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insulin Spike due to the high blood
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sugar when insulin is increased in the
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liver igf-1 gets synthesized we can also
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increase igf-1 by consuming carbs and
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sugars in the end of a fast but why at
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the end of The Fast growth hormone
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increases when we consume carbs and
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sugars it spikes insulin and thus
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increases
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igf1 the best ways to keep your igf-1
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levels high and healthy are good sleep 8
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to 9 hours of uninterrupted sleep
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hydration not just water but salt-based
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hydration exercise challenging and
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regular weightlifting sunlight lots of
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sunlight minerals and vitamins mainly
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zinc vitamin D3 and vitamin C the best
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way to keep igf one levels high is to
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increase your metabolism and then eat a
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lot now you know what I igf1 is so let's
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talk about testosterone one of the most
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important hormones and increasing it is
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quite simple with the right diet and
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habits anyone can Skyrocket their
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testosterone you can watch my previous
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video dedicated to increasing
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testosterone now let's talk about
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nutrition remember what I said about the
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Dinka tribes nutrition let's get back to
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that number one meat meat is extremely
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important to increase your growth
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hormone and testosterone so you need to
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be consuming high amounts of meat red
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meat and organ meat which is nutrient
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dense number two is dairy and especially
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raw dairy when we boil raw milk here's
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what happens most of the nutrients
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minerals and enzymes are reduced or
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completely denat number three
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carbohydrates good sources of
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carbohydrates are white rice wheat
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sorghum millets and vegetables consume
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only clean carbs if you want to grow
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taller another way to guarantee your
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height growth is consuming high amounts
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of boron Boron is found in dried fruits
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like black raisins and prunes this is an
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element that we consume very less off
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and is extremely vital for bone health
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and growth studies showed that
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consumption of boron leads to up to 3 in
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of height growth Boron also works with
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magnesium and vitamin D3 which increases
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the effect of calcium being stored in
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the bone now let's talk about collagen
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it is the second most found substance in
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Bones after calcium and phosphorus
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improving collagen intake literally
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increases bone health which ultimately
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leads to height growth collagen is made
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out of long chains of amino acids
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collagen makes bones stronger and heals
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the bone if you don't have collagen you
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can't have bones best sources of
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collagen are found in animal gelatin
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bone broth and chicken feet another way
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to increase height through exercise is
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high-intensity sports sports like
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football and basketball requires a lot
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of sprinting which directly increases
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growth hormone jumping repeatedly also
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increases cyto kindes which leads to
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more
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igf1 the constant sprinting also puts
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pressure on the bones and creates micr
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fractures when healed these bones grow
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stronger and longer this is known as
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Wolf's Law it states that your bones
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will adapt based on the stress or
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demands placed on them but I'll make a
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video dedicated on how to grow using
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Wolf's Law as this video is about hormon
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and diet you also need to eat enough
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carbs high amounts of protein and a lot
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of fats like grass-fed butter olive oil
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and coconut oil you have to stop
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consuming seed oils forever getting good
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amounts of micronutrients is also
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crucial the micronutrients you mainly
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require are selenium found in Brazil
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nuts chicken and shellfish Boron found
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in raw honey prunes and raisins
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magnesium found in beef heart and
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mineral water calcium found in raw dairy
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bone broth and eggshells choline found
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in egg yolks glycine found in bone broth
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and egg whites vitamin C found in
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blackberries and oranges a few natural
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multivitamins are liver grass-fed bone
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broth beef heart Spring Water seasonal
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fruits pasture raised eggs oysters and
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raw dairy if you consume most of the
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foods I mentioned your hormones and
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health will improve drastically you also
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need to increase DHT which stands for
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dihydrotestosterone it is a more potent
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form of testosterone which has more
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dimorphic and masculine effects on your
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body testosterone can be converted into
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estrogen or DHT but DHT cannot be
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converted into estrogen when
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testosterone meets with five Alpha
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reduce it turns into DHT supplementing
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on zinc can increase your DHT levels for
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growing taller the hormones you need to
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avoid are estrogen and prolactin these
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are bad for height growth and estrogen
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literally closes growth plates faster to
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reduce estrogen consume raw honey honey
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contains a chemical called cine which
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stops the conversion of testosterone
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into estrogen a few more natural
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anti-estrogenic are carrot olives black
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ginger and
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selenium another important reason to why
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we grow taller is Androgen receptors
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these receptors are present in the body
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which bind to testosterone and DHT
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higher Androgen leads to better bone
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growth muscle growth and strength to
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increase Androgen receptors avoid Blue
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Light by buying a blue light blocking
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glass consume more zinc magnesium and
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calcium by consuming the foods I
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mentioned you'll grow taller way faster
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and improve your overall health you also
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need to fix your posture posture is
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extremely important if you want to gain
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height in your upper body do deadlifts
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dead hungs and train your back to fix
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your
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posture I will make a video on growing
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taller using mechanical stress soon so
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subscribe and watch out for that also go
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follow my Instagram I post in-depth
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information there on multiple topics
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