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today I'm going to tell you the story of
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a famous ayurvedic Guru about how a
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person should drink water to get rid of
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ailments such as body aches stomach
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problems and
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fatigue so let's begin with that famous
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story friends many of us consider water
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something so simple that we think we can
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drink it whenever we want and in
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whatever amount we
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wish but this is absolutely incorrect
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because although water seems like a
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simple thing it is equally important for
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our
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body for all our organs to function
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correctly the toxic substances produced
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in the body must be eliminated from the
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stomach to the skin and from weight gain
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to weight loss water plays a very
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important role therefore the amount of
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water the correct way to drink it the
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right time to drink it and how to drink
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water are
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crucial what are the benefits of
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drinking water and what harm can occur
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if you don't have the right information
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about it if you don't no matter how good
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the food you consume is the body won't
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gain the correct benefits from it which
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could lead to many problems in the
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future such as constipation gas liver
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issues weakness fatigue kidney stones
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weak immunity frequent illness skin
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allergies spots itching pimples and
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blemishes on the face whiteheads
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blackheads excessive skin dryness
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inability to eat or drink joint pain and
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fat accumulation in unwanted areas of
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the body you can contract many serious
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diseases like congestion headaches
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dizziness difficulty gaining or losing
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weight hair loss and insomnia at night
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simply by drinking water
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incorrectly that's why today in this
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video we are going to learn why water is
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so important for us its role in our body
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and what the minimum and maximum amount
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of water is that we can drink in a day
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additionally we will see how to detect
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if there is a lack of water in the body
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you'll also know how many glasses of
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water should be drunk at once how water
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should be drunk when it should be
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consumed and when not meaning what the
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correct way to drink water is what kind
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of water should be consumed like cold or
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hot water today in this story we will
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learn and understand how regular or warm
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water help helps in increasing or
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reducing weight so listen to this story
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carefully once upon a time there was a
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guru who was an expert in ieda he had a
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long beard and was preaching in a
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village he was explaining health related
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issues to the people and teaching them
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what rules we must follow to maintain
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good health because some of our small
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mistakes can cause us very serious
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diseases the guru then told everyone
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that although you consider water to be
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something very simple if you use it
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incorrectly it can cause deadly diseases
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in your body upon hearing these words
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from the guru a young man from the
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audience stood up and said gurudev how
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is it possible that drinking water can
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cause serious diseases water is the
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foundation of life without it humans
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can't even survive said the young man
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after hearing this the guru replied son
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no one gets sick from drinking water but
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drinking water the wrong way can cause
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many diseases in the body and you
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wouldn't even realize
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it then the guru addressed the entire
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crowd he said today I will tell you some
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small rules related to water and by
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adopting them you will remain healthy
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throughout your life and never suffer
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from any diseases in the future follow
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these rules for 12 days and you will see
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miraculous changes in your body the guru
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explained why water is so important for
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our bodies look our body is made up of
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between 60% to 70% water and the water
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we drink is used by body parts like the
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kidneys liver lungs digestive system and
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almost all organs water helps everything
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function correctly and more than
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anything it plays a significant role in
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keeping the cells of our body
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alive the guru then explained to
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everyone that first we must know the
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minimum and maximum amount of water one
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can drink in a day and how to detect a
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short AG of water in the body look as
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soon as the body suffers from a lack of
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water the color of the urine begins to
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turn yellow the digestive power starts
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to weaken the skin of the face and body
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gradually becomes lifeless and saggy and
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if the proper way of drinking water is
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not cared for from the beginning these
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symptoms invite serious diseases in the
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future that is why it is very important
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to drink an adequate amount of water
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every day now I will tell you how much
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water you should drink in a day and what
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type of water it should be whether hot
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cold or regular to do this we need to
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understand what water contains and how
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it can benefit us in different
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conditions friends water has no calories
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but despite this it hydrates our body
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and helps remove waste from the body it
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cleans our skin boosts brain power
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improves digestion enhances eyesight
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strengthens bones and helps the proper
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functioning of almost all organs in our
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body this is why water is so important
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for us that although we can go a long
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time without drinking tea it's not
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possible to survive many days without
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drinking water because the water we have
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in our body is lost through urine and
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breathing around 2 lers of water leave
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our body each day which is very
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important to replenish in fact the
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amount of water a person should drink
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per day depends on their health the
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environment they live in the climate of
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that place
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their weight and their physical activity
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but a normal person should drink between
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2.5 to 3 L of water a day which equals
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about 10 to 12 glasses during the summer
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season we sweat more so the amount of
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water can be slightly increased people
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who exercise should also drink a bit
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more water than common individuals as
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their bodies lose large amounts of
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water then the guru tells everyone that
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now the question arises what happens if
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you drink more water than necessary
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listen carefully the answer is that
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excess of anything is harmful drinking
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too much water increases the workload of
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our kidneys and the chances of reducing
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sodium levels in the blood become very
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high however this happens very rarely as
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most people can't drink as much water as
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they should the problem arises when a
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person drinks five or six lers of water
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now how many glasses of water should be
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drunk at once and what type of water
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should you drink listen carefully
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everyone thinks they can drink as much
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water as they want whenever they want
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but this is absolutely incorrect because
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drinking the same type of water in
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different ways has adverse effects on
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the body there are different types of
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effects so water should always be drunk
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while sitting and slowly like keeping
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the water in the mouth and moving it
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around for 4 seconds before swallowing
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it
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by doing this the saliva present in our
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mouth which is alkaline travels down to
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the stomach and soothes acidity which
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greatly AIDS in enhancing digestive
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power when we stand or drink water
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quickly our kidneys cannot filter it
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properly additionally when we drink
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water directly from the bottle instead
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of using a glass many of the gases
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present in the air also enter our body
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which increases the likelihood of joint
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pain in the future
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that's why water should always be
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consumed while sitting and slowly in
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four or five sips and only one or one
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and a half glasses of water should be
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drunk at a time or the amount of water
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that you really need according to your
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thirst if you drink too much water at
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once the kidneys will not filter it
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properly and the water will leave the
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body through urine without being
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utilized by our system the guru then
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explains that you must understand what
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type of water to drink whether hot cold
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or at Ro room temperature when we
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consume something very cold our body
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first warms it up before it can use it
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the same happens with water when we
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drink cold water from the refrigerator
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it first has to be warmed up in our
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stomach before it can be used this
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process wastes a lot of energy and our
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body also has to wait before it can use
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the water cold water also hardens the
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food we've consumed making the digestion
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process much slower and significantly
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increasing the the problem of
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constipation therefore water should
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always be at room temperature or warm as
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warm water is used immediately by our
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body helping to break down the food we
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ingest which increases digestive power
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and improves stomach Health next the
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guru explains when to drink water and
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when not to these are aspects where
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people often make many mistakes which
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frequently make them victims of
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illnesses it's even more important to
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know when not to drink water than when
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to drink it so first let's see when we
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should avoid drinking water and then
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when it is appropriate to drink
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it drinking one or two sips of water
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before a meal is not harmful as it helps
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even dry Foods pass easily through the
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throat and prevents hiccups however when
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it is said to drink one or two sips it
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means you should only drink enough to
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moisten your throat but drinking a full
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glass or large amounts of water before
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or after eating is absolutely incorrect
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drinking water immediately after a meal
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dilutes the food too much which makes
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digestion difficult gastric juices
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cannot work properly and the digestion
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process becomes very slow therefore you
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should only drink water after waiting
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for a few minutes to an hour after
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eating before eating you should drink
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water an hour before the meal the guru
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also tells everyone that it is incorrect
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to drink water before sleeping at night
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or immediately after waking up up
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although water is very beneficial during
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the day drinking too much water at night
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is equally harmful while we sleep our
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body is not very active causing the
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water in our system to reach the kidneys
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for filtration without being adequately
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used which can cause significant damage
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to the kidneys additionally this might
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make you wake up during the night to go
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to the bathroom several times making it
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hard to fall back asleep therefore you
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should try to meet your water need needs
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during the day as much as possible
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drinking excessive water at night causes
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the water to be wasted in the body
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without being utilized and is excreted
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through urine this can lead to frequent
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urination problems when you notice that
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your urine is not yellow but completely
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clear like water it means you do not
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need more water at that moment after
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urinating wait at least 15 to 20 minutes
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before drinking water to give your
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kidneys time to rest otherwise
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frequent water consumption can lead to
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continuous urination and problems with
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proper urine control the guru then
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mentions that even after eating fruits
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you should not drink water immediately
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for example if you eat raw fruits and
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vegetables like cucumbers Tomatoes Etc
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you should not drink water right after
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similarly you should not drink water
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immediately after eating bananas
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watermelon pomegranates oranges grapes
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cherries and other fruits as this
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hardens the food you have eaten slows
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down digestion and may cause colds in
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some people moreover you should not
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drink water immediately after consuming
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very hot beverages like tea coffee or
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soup as this can significantly damage
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your teeth and gums now let's talk about
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when to drink water and the appropriate
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times to do so just as we wash and clean
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a plate before eating and then eat from
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it we should also clean our stomach
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every morning before eating and drinking
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the best way to do this is by drinking
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water drinking water on an empty stomach
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in the morning helps clear the toxic
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substances that have formed in the
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stomach overnight if people eat or drink
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something on an empty stomach without
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having drunk water it's like eating from
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a dirty plate without cleaning it
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therefore it is important to drink one
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or two glasses of water on an empty
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stomach in the morning and wait for an
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hour before eating you should continue
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drinking water both 1 hour after eating
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and 1 hour before eating similarly you
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should drink less water at night and
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after dinner instead of drinking water
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consume a glass of milk after an hour as
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the proteins in milk provide gradual
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energy throughout the night and the
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amino acids in it help achieve good
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sleep by calming the
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Mind during the day if possible maintain
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an interval of approximately an hour
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between water intakes so that you can
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drink between 2 to three lers of water
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in total throughout the day if you are
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out in the sun running or exercising
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drink water during that time you should
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never drink a full glass of water at
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once as the temperature of your body
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remains High during that time and
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drinking too much water can be harmful
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rather than
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beneficial you can also face problems
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during exercise if you drink too much
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water
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that's why during exercise you should
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drink only a quarter of a glass or two
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to three sips of water when you feel
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thirsty after finishing your workout you
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can drink a full glass of water after an
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hour you can consume the full amount of
00:14:14
water but during exercise you should
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only take small sips drinking water in
00:14:19
this manner helps resolve many issues in
00:14:21
our body and keeps our digestive system
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in good condition this is crucial for
00:14:26
gaining or losing weight because unless
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a person's digestive system is in good
00:14:31
shape it is impossible to gain or lose
00:14:34
weight adopting this method of drinking
00:14:36
water for 12 days will improve your
00:14:38
health and you will see very positive
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effects now friends let's begin the
00:14:43
story of another famous ayurvedic Guru
00:14:46
about how to eliminate all diseases and
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fatigue from the body we all want to
00:14:51
stay beautiful healthy and Youthful we
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all desire to look good and never fall
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ill however nowadays there is so much
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stress and depression in life that even
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25y olds look like they are 50 imagine
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what happens to those who are 50 years
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old today I will tell you about four
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fruits that will keep you young
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energetic and healthy even in old age
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Mother Nature has provided us with
00:15:17
things that when consumed ensure we
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never face problems however we often
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turn to medications to stay healthy and
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Youthful or use expensive products
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available on the market but let me tell
00:15:29
you instead of keeping you young and
00:15:31
healthy these products can cause many
00:15:34
diseases in your body therefore if you
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want to stay youthful and disease free
00:15:39
make sure to watch this video till the
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end and share this information with your
00:15:44
family so let's begin once upon a time
00:15:48
there was a knowledgeable ayurvedic Guru
00:15:50
who was teaching a path as he was
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heading towards his cabin he passed
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through a village the guru had traveled
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a long distance so he decided to rest
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there for a while some of his disciples
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accompanied him as soon as the guru
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arrived and began to rest under a tree a
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crowd gathered around him everyone bowed
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to the guru and said he was a very
00:16:13
enlightened person they had heard about
00:16:15
and asked him to impart some knowledge
00:16:17
after listening to the people the guru
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smiled and asked them to tell him what
00:16:22
their problems were an elderly man from
00:16:25
the crowd stood up and said Maharaj I am
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only 40 years old but I can't do any
00:16:30
work I am very tired and it feels like
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my legs have given up I can't walk even
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a short distance many illnesses have
00:16:38
invaded my body please tell me the
00:16:40
solution to my problem I have sought
00:16:42
treatment in many places but so far I
00:16:45
have seen no improvement in my health my
00:16:48
life is very long but if I continue in
00:16:50
this condition I will die very soon
00:16:53
meanwhile a 25-year-old young man was
00:16:56
there but he appeared to be 50 years old
00:16:59
he also bowed to the guru and said
00:17:02
Maharaj I am only 25 years old but I
00:17:06
look much older I have wrinkles on my
00:17:09
face and my energy is completely
00:17:11
depleted I do very little work and get
00:17:14
tired easily from doing anything I feel
00:17:16
very lazy have no desire to do anything
00:17:19
and always feel tired please give us a
00:17:22
simple solution so we don't spend too
00:17:24
much money and our health is completely
00:17:26
fine upon hearing the s of all the
00:17:29
people present at the Gathering the guru
00:17:32
smiled and said I have the solution to
00:17:34
all your problems it will not cost you
00:17:37
much money and these things will not
00:17:39
harm you hearing this everyone present
00:17:42
was delighted and asked please tell us
00:17:46
the guru said today I will talk to you
00:17:49
about fruits that everyone should eat
00:17:51
especially those who are over 50 by
00:17:55
consuming these fruits daily you will
00:17:57
have no health problems you will never
00:17:59
get sick and you will always remain
00:18:01
young healthy and fit then the guru told
00:18:04
everyone that the four fruits are papaya
00:18:07
raisins lemon and apple the guru
00:18:10
continued now you must be wondering why
00:18:13
these fruits are so important for you
00:18:14
and what benefits you get from eating
00:18:16
them let me explain this in detail and
00:18:19
also tell you who should not be
00:18:21
recommended to eat these
00:18:23
fruits the guru addressed the entire
00:18:26
assembly and said that these fruits are
00:18:28
very good for your health first let's
00:18:31
talk about papaya it is beneficial for
00:18:34
people over 50 papaya is an excellent
00:18:37
herb and a gift from nature it is rich
00:18:40
in vitamins minerals and fiber
00:18:43
containing vitamin C A and many other
00:18:46
elements now you understand why it is so
00:18:48
important for us after 50 First it
00:18:52
strengthens our digestive system because
00:18:54
as we age our digestive system weakens
00:18:57
the enzyme presents in papaya called
00:19:00
papay plays a very important role in
00:19:02
this this enzyme strengthens the
00:19:05
digestive system allowing the body to
00:19:07
easily absorb the nutrients present in
00:19:10
food papaya facilitates the digestion of
00:19:13
substances or food additionally papaya
00:19:16
is a natural source of vitamins a b c
00:19:20
and d as well as phosphorus potassium
00:19:23
antioxidants proteins carbohydrates and
00:19:26
carotenoids in good amounts Reg regular
00:19:29
consumption of papaya is very beneficial
00:19:31
for people who suffer from frequent
00:19:33
colds and coughs as it also strengthens
00:19:36
the immune system as you know as we age
00:19:40
our natural immunity begins to weaken
00:19:43
papaya contains a large amount of
00:19:45
vitamin C that rapidly boosts our
00:19:47
immunity vitamin C helps your body fight
00:19:50
allergic infections which is especially
00:19:53
important for older people additionally
00:19:56
dryness in the skin leads to the
00:19:58
formation of wrinkles so the vitamins A
00:20:01
and C in papaya combat skin issues and
00:20:04
keep it naturally beautiful if you want
00:20:07
to avoid such problems even in old age
00:20:09
you should eat papaya because it will
00:20:12
keep you healthy youthful and looking
00:20:15
great the guru also tells everyone that
00:20:18
the antioxidant lycopene in papaya
00:20:21
reduces the risk of cancer and is very
00:20:23
beneficial for those undergoing cancer
00:20:26
treatment papaya contains a large amount
00:20:28
of vitamin A which is good for our skin
00:20:31
and eyes it is very beneficial as it
00:20:34
keeps the skin healthy young and radiant
00:20:37
due to the good amount of calcium in
00:20:39
papaya it also helps in blood formation
00:20:42
and other elements then the guru tells
00:20:45
everyone that now they should learn
00:20:46
about other fruits let's talk about the
00:20:49
Apple the Apple is a remedy for all your
00:20:52
ailments if you eat an apple every day
00:20:55
you will never need to go to the doctor
00:20:58
this is is especially important for
00:21:00
people over 50 because the Apple
00:21:02
contains fiber vitamins and nutrients
00:21:04
eating an apple maintains heart health
00:21:07
very well as the soluble fiber it
00:21:09
contains helps balance cholesterol which
00:21:12
is a crucial factor in heart disease
00:21:15
with age the risk of these diseases
00:21:17
increases but if you eat an apple every
00:21:20
day you will keep your heart healthy
00:21:23
additionally apples balance your weight
00:21:26
as you age your metabolism slows go down
00:21:29
making it very difficult to maintain
00:21:31
weight but the apple is a low calorie
00:21:34
fruit and contains a good amount of
00:21:36
fiber when you eat an apple you feel
00:21:39
energized throughout the day it has no
00:21:42
calories which helps maintain weight
00:21:44
balance apples also regulate blood sugar
00:21:47
levels the fiber in apples keeps sugar
00:21:50
levels balanced apples are an excellent
00:21:53
source of fiber and digest quickly
00:21:56
relieving constipation and improving
00:21:58
digestion they are rich in nutrients and
00:22:01
vitamin C which helps the body fight
00:22:03
free radicals and can even cure chronic
00:22:07
diseases apples also contain vitamin D
00:22:11
which is very beneficial for bones
00:22:13
strengthening your skeletal structure
00:22:15
eating apples helps control diabetes due
00:22:18
to their abundance of fiber and
00:22:20
antioxidants they are very good for
00:22:22
diabetic patients and also for skin and
00:22:25
hair vitamin C in apples promotes a
00:22:28
healthy metabolism and is very
00:22:30
beneficial for skin and overall health a
00:22:33
small apple has many benefits especially
00:22:36
if you are 50 years or older or even if
00:22:39
you are younger and want to age well
00:22:41
stay young and healthy you should eat an
00:22:44
apple
00:22:46
daily the guru then says that the third
00:22:48
fruit is raisins which are also very
00:22:51
useful in old age these are dried grapes
00:22:54
full of iron and
00:22:55
antioxidants these small raisins offer
00:22:58
any benefits after 50 they strengthen
00:23:01
our bones as with age our bones tend to
00:23:03
weaken increasing the risk of
00:23:05
osteoporosis which makes bones brittle
00:23:08
and prone to easy
00:23:09
fractures raisins contain Boron and
00:23:12
calcium which help keep bones Strong by
00:23:16
consuming raisins daily your bones are
00:23:18
easily strengthened raisins are also
00:23:21
very helpful for the digestive system
00:23:24
the fiber in raisins strengthens the
00:23:26
digestive system maintains your health
00:23:28
and eliminates
00:23:30
constipation this is especially
00:23:32
important for people over 50 as their
00:23:34
digestive system may not function
00:23:36
properly and they may experience
00:23:38
constipation in such cases raisins can
00:23:42
completely resolve the problem of
00:23:44
constipation raisins contain natural
00:23:46
sugar that provides energy to your body
00:23:49
as we age our energy decreases so eating
00:23:52
raisins daily will make you feel more
00:23:54
energetic however you should keep in
00:23:56
mind that if you have diabetes you
00:23:58
should consult your doctor before
00:24:00
consuming raisins as they contain
00:24:03
natural sugar that quickly dissolves in
00:24:05
the blood if you consume raisins and
00:24:08
your blood sugar is high you might face
00:24:11
problems when you consume raisins daily
00:24:14
they are very beneficial for your heart
00:24:17
eating raisins reduces bad cholesterol
00:24:20
in the body and increases good
00:24:22
cholesterol which significantly reduces
00:24:24
the risk of heart
00:24:26
blockages additionally ra raisins help
00:24:29
reduce triglyceride levels preventing
00:24:31
strokes and heart attacks raisins also
00:24:34
protect against diseases as they contain
00:24:37
antioxidants that reduce damage caused
00:24:40
by free radicals in the body eating
00:24:43
raisins soaked in water releases the
00:24:45
antioxidants quickly helping to protect
00:24:48
you from serious illnesses such as
00:24:50
cancer the dietary fiber in raisins
00:24:53
prevents blood vessels from becoming
00:24:55
blocked preventing high blood pressure
00:24:58
and reducing the risk of
00:24:59
hypertension they also contain potassium
00:25:03
which helps maintain blood pressure
00:25:04
control therefore eating raisins can
00:25:07
help manage blood pressure now let's
00:25:09
talk about lemons lemons are rich in
00:25:12
vitamin C and flavonoid compounds with
00:25:15
age our immunity tends to decrease so
00:25:18
vitamin C and lemons is crucial for
00:25:20
boosting immunity vitamin C is a potent
00:25:24
infection fighter and is especially
00:25:26
beneficial for people over 50 as the
00:25:29
risk of infection increases with age and
00:25:32
these infections can last a long time
00:25:34
and be difficult to
00:25:36
eliminate another benefit of lemons is
00:25:39
that they maintain hydration and prevent
00:25:41
the formation of kidney stones as we age
00:25:44
the risk of developing kidney stones
00:25:47
increases so lemons become even more
00:25:49
important in your diet using lemon juice
00:25:52
daily keeps you hydrated and prevents
00:25:54
kidney stones lemons contain
00:25:57
antioxidants and also protect you from
00:25:59
age related stress and damage from free
00:26:02
radicals meaning they keep your cells
00:26:04
healthy and reduce aging by eliminating
00:26:07
deficiencies that start to appear in the
00:26:09
body over time this way people start to
00:26:12
look older before their time however if
00:26:15
you consume lemon water daily your age
00:26:18
will appear younger because lemon water
00:26:20
improves skin and reduces wrinkles
00:26:22
making you look younger even in old age
00:26:25
therefore you should consume these four
00:26:27
fruits daily
00:26:28
you should consume these four fruits
00:26:30
only in moderate amounts neither more
00:26:32
nor less if you do you will start to see
00:26:35
miraculous changes in
00:26:37
yourself after hearing the guru's sermon
00:26:40
everyone present thanked him and after
00:26:43
paying their respects returned to their
00:26:45
homes the guru also headed back to his
00:26:48
ashram with his disciples please let us
00:26:51
know in the comments what you learned
00:26:52
from this video and share this story
00:26:55
with your family friends or close ones
00:26:57
so they can ALS Al gain this knowledge
00:27:00
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00:27:10
listening to this story brings good
00:27:11
changes to your lives until next time
