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if you feel like a lazy [ __ ] on most
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days you're in the right place I'm going
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to teach you exactly how to feel like a
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V12 [ __ ] Lamborghini anytime you need
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to focus on something important no more
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I'm too tired to focus right now or
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maybe tomorrow if you want fire blood
00:00:14
you need the zcf
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method so what the hell is priming the
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engine it's essentially preparing
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yourself for game day before you can
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start focusing on work of any kind you
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need to set yourself up for Success if
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you actually want to stay focused you
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can't just raw dog work right out the
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gates first wake up and don't eat
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anything I don't care if you're hungry
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if you want fire blood you have to be
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fasting for this period That's all
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eating does is zap energy away from your
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brain while it works on digesting that
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food when was the last time you ate a
00:00:45
big meal and actually felt fired up
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after never so don't do it next you're
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going to sit with the notes app open on
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your phone and for Just 2 minutes write
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exactly what you need to get done and do
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not write something [ __ ] stupid like
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study or write email
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instead build an actionable game plan
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with steps to achieve exactly what you
00:01:05
want to get done if you're studying
00:01:07
write something like Create a quiz study
00:01:09
set on chapters 1 through 5 and study
00:01:11
that set three times that's a great plan
00:01:14
that a literal 5-year-old could follow
00:01:16
now for the important part you're going
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to need two essential items to feel like
00:01:19
an electr Turbo Falcon one a can of
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Celsius or if you're Balling on a budget
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a Celsius powder packet and two a fresh
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6 mil zenino preferbly Citrus flavor or
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chill flavor my two favorites ladies and
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gentlemen this is what I like to call
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the zcf method aka the Zin Celsius fast
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I don't think I'm allowed to advocate
00:01:41
for nicotine addiction but the zcf
00:01:43
method is the ultimate focus formula to
00:01:45
get you dialed like a V12 [ __ ]
00:01:48
Lamborghini now you have the Zimbabwe in
00:01:50
feeling good crack the Celsius but don't
00:01:53
start sipping just yet go to your window
00:01:55
and look outside is it sunny and nice
00:01:57
out if it is go sit in a chair right
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outside in the direct sunlight for 5 to
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10 minutes now crack the Celsius and
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enjoy double [ __ ] energy you
00:02:08
have the Celsius AKA your turbo jet fuel
00:02:10
and then the sun which is basically
00:02:13
supercharged solar power in 10 to 15
00:02:15
minutes you may notice a little leg
00:02:17
twitch or maybe your eyes start seeing
00:02:19
color in 8k all of a sudden your heart
00:02:21
rate is at cheetah level speed and you
00:02:23
feel fired up ready to go
00:02:27
baby now as soon as you feel that petrol
00:02:29
hit your system you know it's go time
00:02:32
immediately get up walk to your desk
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shut the door and lock the [ __ ] in start
00:02:36
working through your game plan that you
00:02:38
already rote out at this point you
00:02:40
should have so much energy that you just
00:02:41
want to get [ __ ] done this is exactly
00:02:44
why be wrot at the game plan it lets you
00:02:45
go on autopilot and just do the task
00:02:48
with all this energy you may feel
00:02:49
tempted to go on side quests like
00:02:51
cleaning your room or chatting [ __ ] with
00:02:52
your roommates but stay locked in during
00:02:55
these next few hours continue popping
00:02:57
those zins and keep the eagle soaring
00:02:59
another thing I like to do to Triple The
00:03:01
Vibes is put on background music that
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makes me feel like I'm at a beach club
00:03:04
in mikos with a 10 on my right and a g&t
00:03:07
on my left but just that Vibe we want to
00:03:09
be locked in but the mood is there it's
00:03:12
like in Happy Gilmore he goes to the
00:03:14
happy place I'll link my playlist down
00:03:16
below obviously it's free highly
00:03:18
recommend also while you're firing the
00:03:20
Pistons keep your phone on the other
00:03:22
side of the room on do not disturb we
00:03:24
both know that even with the ringer ra
00:03:26
you can still hear that phone vibrate
00:03:28
every time your friend sends you another
00:03:29
stupid real on Instagram once you get
00:03:31
into that state of focus Vibes are good
00:03:33
you'll just forget your phone is even
00:03:37
there at this point you've been working
00:03:39
for a few hours and you may notice maybe
00:03:42
your tummy has started to Grumble or
00:03:44
time has slowed down and the work has
00:03:45
gotten boring ignore that hit the fridge
00:03:48
introduce yourself to Celsius number two
00:03:50
and boom bam bop fire that thing back to
00:03:52
[ __ ] work I will admit Celsius number
00:03:55
two is great but this one will not hit
00:03:57
as hard as that very first one what it
00:03:58
will do is at least give you that fire
00:04:00
blood to make it to the end of your work
00:04:02
session if you made it this far I
00:04:04
appreciate you the algorithm loves long
00:04:06
watch time so you're real one for that
00:04:08
because you made it this far I'm going
00:04:09
to give you a few bonus tips to really
00:04:11
take your focus to that next level first
00:04:14
if you're finding it hard to focus on a
00:04:15
task it's probably because that task is
00:04:18
just really [ __ ] boring maybe you're
00:04:20
crunching numbers in a spreadsheet or
00:04:22
studying for an exam in art history it
00:04:24
really doesn't matter try giving the
00:04:26
topic meaning or relevancy in the real
00:04:28
world take artory history you're
00:04:30
studying 18th century French paintings
00:04:33
very interesting topic right now imagine
00:04:35
you're in a business meeting 10 years
00:04:37
from now and your potential client he
00:04:39
has some paintings by some 18th century
00:04:41
French artist if you can even remember
00:04:43
the slightest detail about that topic
00:04:46
boom you just secured a new client cash
00:04:48
in your pocket baby just think of
00:04:50
scenarios with the topic or subject may
00:04:52
be helpful to know in the real world it
00:04:54
makes it a lot easier to stay focused
00:04:56
for longer and the final tip for Focus
00:04:59
this is where you introduce Celsius
00:05:01
number
