What is the main focus of the morning routine?

The routine focuses on optimizing health and wellness through a series of structured practices.

How does he ensure his supplements are effective?

He tests all supplements for their stated contents and checks for toxins, investing in cleanliness and efficacy.

What is the purpose of red light therapy in the routine?

Red light therapy is used for wellness and rejuvenation, enhancing physical health.

Why is water quality emphasized in this routine?

He highlights the impact of water quality on health, using a specific filtration process to ensure purity.

What is the approach to nutrition described in the video?

The approach focuses on clean, nutritionally-dense food that has been tested for toxins and heavy metals.

My NEW Anti-Aging Morning Routine // Live To 120+

00:46:54

https://www.youtube.com/watch?v=djiU_pFTEVE

Zusammenfassung

TLDRIn a detailed examination of his morning routine, the speaker focuses on optimizing health and wellness through structured, science-based practices. The routine includes monitoring sleep and biometric data with precision, using a range of supplements and personal care products that have undergone rigorous testing for quality. Emphasizing sunlight exposure and using a 10,000 Lux light helps regulate his body’s circadian rhythm. A sophisticated hair care regimen complements nutritional strategies that rely on tested, toxin-free foods and water. Meditation is highlighted as a key to mental preparation and emotional stability. Incorporating technologies like red light therapy and exploring new wellness interventions form part of an innovative approach to personal health. The video underscores the belief that structured routines can rejuvenate and enhance life quality, promoting a disciplined, proactive approach to longevity and wellness.

Mitbringsel

😴 Emphasis on the importance of a structured morning routine for better health.
📈 Utilizes biometric data to understand and improve personal health trends.
☀️ Sunlight exposure and using a 10,000 Lux light for morning illumination.
💊 Meticulously selected supplements and tested personal care products.
💡 Red light therapy for wellness and rejuvenation.
🧘‍♀️ Meditation as a tool for preparing mentally for the day.
🍲 Focus on a clean, nutritionally-dense diet, verified by personal testing.
💧 Highlights the significance of water quality on health.
🧴 Sophisticated hair care regimen, including serums and technology.
🧠 Exploring new wellness therapies like cerebral skin

Zeitleiste

00:00:00 - 00:05:00
Brian wakes up from a dream and begins his morning routine, which includes tracking sleep metrics and a humorous moment involving his underwear. He uses light and temperature devices to regulate his body's metabolic state and applies hair serums as part of a personalized care routine.
00:05:00 - 00:10:00
He reflects on past hair loss treatments, emphasizing the ineffectiveness and pain associated with certain methods. Brian discusses his unique approach to getting dressed and experiments with household items for better sleep quality.
00:10:00 - 00:15:00
Brian highlights water quality issues in LA and explains the process of creating dietary products with precise ingredient tracking. He emphasizes the importance of trusting data over labels and shares insights on food testing.
00:15:00 - 00:20:00
Brian talks about the preparation and consumption of his Blueprint health products, which focus on nutritional density and safety. He shares information about his supplement intake and the motivations behind the formulations.
00:20:00 - 00:25:00
Brian advises early attention to hair care and discusses his clean water system. He underscores the significance of third-party lab verification in ensuring product safety and quality.
00:25:00 - 00:30:00
Brian demonstrates a unique blood testing device developed to check for microplastics. He stresses nutritional transparency and the importance of careful sourcing to avoid toxins and microplastics in food and water.
00:30:00 - 00:35:00
During breakfast, Brian combines various food items with fermented options. He emphasizes meditation as a key part of his routine, helping him maintain focus and expand his perspective on life.
00:35:00 - 00:40:00
Brian shares his thoughts on the importance of stability and health basics like sleep and exercise for managing stress and being open to new possibilities.
00:40:00 - 00:46:54
Brian concludes with motivations behind his lifestyle, encouraging a cultural shift towards healthier living. He expresses a vision of collective advancement through shared health practices and long-term goals.

Mind Map

Video-Fragen und Antworten

What is the main focus of the morning routine?
The routine focuses on optimizing health and wellness through a series of structured practices.
How does he ensure his supplements are effective?
He tests all supplements for their stated contents and checks for toxins, investing in cleanliness and efficacy.
What is the purpose of red light therapy in the routine?
Red light therapy is used for wellness and rejuvenation, enhancing physical health.
Why is water quality emphasized in this routine?
He highlights the impact of water quality on health, using a specific filtration process to ensure purity.
What is the approach to nutrition described in the video?
The approach focuses on clean, nutritionally-dense food that has been tested for toxins and heavy metals.

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Untertitel

Automatisches Blättern:

00:00:16
Brian Brian is that
00:00:20
you are you in
00:00:22
there wakey
00:00:28
wakey oh
00:00:32
you want me to give you a few more
00:00:33
minutes I'm good
00:00:36
troll let's do this you want to yeah
00:00:40
this is as real as it gets as real as it
00:00:42
gets is it 7 it's uh 7:08 I was in the
00:00:46
middle of a
00:00:48
dream uh what was
00:00:51
happening something adventurous was
00:00:53
going on like I don't know it was like I
00:00:55
don't know I can't remember it was it a
00:00:58
good one though you have fun yeah it was
00:01:01
great also I still have a jet lag here's
00:01:05
what I
00:01:06
found here's what I found on jet
00:01:10
leg cloth I have underwear on yes let's
00:01:14
just do it for real okay I went to bed
00:01:18
at 10:00 last night so what is that
00:01:20
that's 9 hours in bed is that later than
00:01:22
normal yeah we we had game night with
00:01:26
some friends last night 8 hours and 40
00:01:28
minutes of sleep time
00:01:30
oh that's a good night 2 hours and 24
00:01:32
minutes of Rim 1 hour and 44 minutes of
00:01:36
Deep Sleep resting heart rate 46 550 uh
00:01:41
HRV 55 respiration rate
00:01:46
12.6 it's a good night dang bro I have
00:01:51
um my underwear is on so I need
00:01:53
something else yeah I think we could
00:01:56
just blur it like you could open up the
00:01:59
sheets and just have a huge
00:02:01
blur yeah see that it's actually really
00:02:06
funny all right morning routine
00:02:17
[Music]
00:02:20
started I have this device you know this
00:02:22
is the mouth
00:02:25
guard so the first thing I'll do is flip
00:02:28
this on I flipped in a little later than
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normal because of this jet lag so like
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the sun is kind of coming out so I can
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come I can go outside and get some
00:02:38
sunlight I'll just do this it's part of
00:02:40
my
00:02:40
routine so I'll get this 10,000 Lu light
00:02:45
and then take my inner ear
00:02:48
temp this is um my basil temperature
00:02:52
like your body gets to its lowest
00:02:53
temperature setting in the morning and
00:02:56
the night and then fluctuates throughout
00:02:57
the day I've lowered my body temp by
00:02:59
roughly 3° and so my I'm basically
00:03:02
metabolically cold plunging where my
00:03:04
body just is at a lower
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temperature
00:03:13
1738 so normal BMI yeah 23 fat
00:03:20
10% muscle
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86.2% visceral fat
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2.1 water 58.3 yeah as you age
00:03:30
you get uh basically dry
00:03:32
up all right I think I'm going to brush
00:03:34
my teeth and wash my face to feel to
00:03:36
wake up a little bit we're doing
00:03:47
this and then for my hair in the morning
00:03:50
I do a few serums this is roots I
00:03:52
mentioned this before uh it's 1 ml on
00:03:54
the scalp it's based upon a genetic test
00:03:57
I did this is a a stimulating
00:04:00
uh serum we have that is actually coming
00:04:02
out uh on blueprint in the next couple
00:04:04
weeks and then this is a brand new one
00:04:06
we have a
00:04:07
2dr uh this was shown in a recent study
00:04:10
to be just as effective as minoxidil
00:04:13
it's a sugar but the study was on a
00:04:15
bounce so sometimes these studies
00:04:17
translate sometimes they don't but we're
00:04:18
trying it out because it's pretty benign
00:04:20
and safe so uh I apply a few of these
00:04:22
serums I'll take this silicone
00:04:25
scrubber and then just go in the scalp
00:04:28
and massage it in and all of them they
00:04:30
have unique contributions but you're
00:04:32
trying to basically stimulate blood flow
00:04:33
to the scalp and so those serums rub it
00:04:36
and I'll go downstairs and then use the
00:04:37
red light cap and um that would be for
00:04:40
the hair so I'm not going to put these
00:04:41
in now because we're doing uh this video
00:04:43
today but I would normally put it in the
00:04:45
morning because testosterone rises in
00:04:47
the morning and so you're counteracting
00:04:49
that on the scalp so my hair I I was
00:04:52
almost bald like a couple years ago so
00:04:54
what we've been doing is the most
00:04:55
effective hair protocol uh we have done
00:04:58
in the past four years I PRP for a while
00:05:00
that's when you draw the blood you
00:05:02
separate blood plasma and you re-inject
00:05:03
it into the scalp that really hurts it's
00:05:05
very expensive and it's a big pain in
00:05:07
the ass so um I'm glad we're not doing
00:05:09
that anymore it doesn't work so this is
00:05:11
much better when is the last time that
00:05:14
you've can woken up oh you know what
00:05:18
last time I got woken up when my kids
00:05:20
were like 10 years old this is gone down
00:05:24
in the history yeah and we were like I
00:05:27
like
00:05:28
kids we don't each other
00:05:30
up ever for any circumstance every day
00:05:34
the goal is to put shoes and socks
00:05:37
on so once you pull up one leg you can't
00:05:40
put it down oh yeah you so this ankle's
00:05:43
a little weak this guy I just you know
00:05:45
fractured so it's a little weak still
00:05:48
put it on but you can't touch the foot
00:05:52
down then this right guy is much more
00:05:55
stable but it's funny how stability
00:06:00
um
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mhm I've been uh experimenting with a
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humidifier to see if I would sleep
00:06:10
better initially I bought one and then I
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realized it was plastic and so then I
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returned that I got a second one this
00:06:17
has a stainless steel interior it's
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probably not perfectly plastic free but
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it's better than entirely plastic
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grounding
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sheets um copper
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pillowcase eight Sleep mattress I've
00:06:29
been trying this guy lately which is a
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uh a face mask which does a full wrap
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around the head so like this does the
00:06:39
ear and the eyes which is really nice
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this is the erection device so um when
00:06:45
you when did you use it last uh few
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weeks ago yeah I don't use it every day
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just every periodically you probably at
00:06:53
home thinking this is suspicious this is
00:06:56
a breathing coach I think you put your
00:06:58
finger here you hold it so it enlarges
00:07:01
and increases in size and then lessens
00:07:06
and then you breathe according to this
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ba the pace so it's basically a uh
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breath coach you just follow the device
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as it gets larger and smaller and then I
00:07:17
have this guy
00:07:21
on so there's a occasionally there's
00:07:23
some sound in my neighborhood uh not a
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lot it's pretty quiet here but I just
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put this on a very low volume and it
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just kind of evens it out so it avoids
00:07:31
disruption at night from a noise
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perspective and then I'll come over here
00:07:35
I'll check out my room air quality you
00:07:38
see it's perfect quality in my room you
00:07:41
see the CO2 got a little high last night
00:07:43
that's unusual so it looks like between
00:07:45
10 p.m. and 1:00 a.m. so that's unusual
00:07:47
that it get that high I monitor air
00:07:49
quality in every room of the house and
00:07:51
then I'll turn the house alarm off all
00:07:54
right guys I think I'm going to switch
00:07:55
this out I was I just threw this on in
00:07:58
the uh chaos being woken up and being
00:08:00
and starting to film but I'm not feeling
00:08:02
the vibe I'm not sure why uh I'm going
00:08:05
to switch to a tank top uh usually I go
00:08:07
shirtless you know but I got guests in
00:08:10
the house I'm trying to be respectful
00:08:11
for like if everyone's here Mom Dad the
00:08:14
grandparents the kids everyone's
00:08:16
together so I'm going to try to be a
00:08:18
little more you know respectful how
00:08:22
about that that's
00:08:24
hot but better okay now already light
00:08:29
off hair serum's in Wade temperature
00:08:34
let's
00:08:35
go
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okay okay the red light is still on from
00:08:42
last night I guess I forgot to turn this
00:08:44
off that's odd so this is what I do
00:08:46
every night about 7:30 I get this red
00:08:48
light just one bulb and so red light off
00:08:52
blinds up so now I feel a bit more awake
00:08:56
which is nice I'm going to do the
00:08:58
morning routine oh I need to get my cap
00:09:00
this section of the house is out of
00:09:02
control it's the receiving so this is my
00:09:05
home also it doubles as blueprint office
00:09:09
so this is where uh all stuff comes in
00:09:12
new stuff and you see it's just like a
00:09:14
wreck because we just got home from Asia
00:09:17
and so all these things have piled up
00:09:19
this is kind of cool I'll show you this
00:09:20
so this is a mockup we're trying to make
00:09:22
blueprint really easy your daily Health
00:09:24
protocol Kate did this but she just
00:09:27
mocked this up she's so creative it's
00:09:29
simple Just One Drink and like here's
00:09:31
what it has the different things and uh
00:09:35
here's all the benefits we've seen in
00:09:37
the studies um give your body your daily
00:09:40
things so then you open up and you have
00:09:42
a
00:09:44
nice yeah every calorie fights for its
00:09:46
life and then you have 14 days you open
00:09:49
up each box and then within this you've
00:09:52
got Evo your
00:09:56
pills and uh powder so make it really
00:09:59
easy to say if you want to start
00:10:01
blueprint just take one of these a day
00:10:03
take it on the go so that's really
00:10:06
nice yeah this like just a bunch of uh
00:10:09
we got new blueprint protein came out I
00:10:12
think it's the best protein in the whole
00:10:13
world we tried them all in preparation
00:10:15
for this these are the the new zippers
00:10:17
we had zippers before that wouldn't seal
00:10:19
up very nicely so these are much more
00:10:21
robust if you got powder within here and
00:10:23
you try to seal it up so the zippers are
00:10:25
much better but we've just as a company
00:10:28
uh we went from zero to having 15
00:10:31
products in less than like 10 months
00:10:34
we've moved so fast and in doing that we
00:10:37
had these incredibly high standards of
00:10:39
low heavy metals uh high quality
00:10:41
suppliers every ingredient uh with
00:10:44
Precision identified so we've moved very
00:10:46
fast and got a ton done so get the hair
00:10:48
cap
00:10:51
on all right now is one of my favorite
00:10:53
moments of the day I get to
00:10:55
um consume blueprint it is so delicious
00:10:59
and I'm thirsty from the night so this
00:11:01
is about 20 ounces thereabouts I'm going
00:11:04
to do a scoop of longevity mix if you
00:11:07
haven't tried it you um you should it's
00:11:12
great and it I love the taste it's so
00:11:15
fresh and I get so excited to have it
00:11:16
every day so one scoop there let me get
00:11:19
the the pills you can see this is my
00:11:22
weekly pill this done for two weeks at a
00:11:24
time so I'll get one for the morning one
00:11:27
for uh lunch and then these are tabs for
00:11:29
things we're missing like we're missing
00:11:31
here uh what is this a carbos so a
00:11:35
carbos is an RX um that we use with
00:11:38
metformin there's good evidence that it
00:11:40
extends lifespan so that's an RX not
00:11:42
like a normal supplement so then I'll
00:11:44
take my morning pills so the morning is
00:11:48
uh taking longevity mix with these pills
00:11:52
and then I'll eat some nutty
00:11:55
pudding yeah I used to take uh at one
00:11:58
point I think it was like like 111 pills
00:12:01
were the was the Max and now I'm down to
00:12:05
maybe 40 40 something almost in
00:12:13
half you are you down because of
00:12:17
longevity mix and like the yeah we're
00:12:20
we're down in pills because when we
00:12:22
started blint we needed to do two things
00:12:24
we needed to test that each supplement
00:12:27
had what it said it has so if you're
00:12:29
taking something like you know vitamin D
00:12:32
and the label says it's 2,000 IU the
00:12:35
question is does that supplement have
00:12:36
200,000 IU or is it 1,000 or 500 or none
00:12:40
or 4,000 and so we were testing
00:12:42
everything we found out the reliability
00:12:44
is very very bad what you see in the
00:12:46
label is not what you get in the product
00:12:48
and then secondarily is when we were
00:12:49
looking at products like proteins uh
00:12:51
lentils like anything we I was consuming
00:12:54
we found out that uh this actually had a
00:12:57
lot of toxins so it was very very dirty
00:12:59
and even when companies would say we're
00:13:02
very clean we have this you know uh this
00:13:04
levels of whatever we would test it and
00:13:06
it would be different like for example I
00:13:08
still have this uh I was before I was
00:13:10
eating trani protein this was our our
00:13:13
source of pee it um they did a good job
00:13:15
on taste and um they have a nice
00:13:18
ingredient profile and we found this has
00:13:20
high levels of heavy metals unpleasantly
00:13:22
High um but we only found that out
00:13:24
because we were testing everything
00:13:26
everything that came through the front
00:13:27
door we'd sent to the lab we spent over
00:13:30
$50,000 last month alone on testing
00:13:33
everything and we learned that basically
00:13:35
we don't trust anyone the only thing you
00:13:38
can trust is data so we wanted to see
00:13:40
the third party lab results on that
00:13:42
product this whole process has basically
00:13:43
been we now Source everything we do we
00:13:47
Source ourselves and it's been very
00:13:49
laborious it's taken us like a year plus
00:13:51
to do it and now it's done but I think
00:13:53
it's the best health stack so blueprint
00:13:55
is very nutritionally dense with you
00:13:57
over a thousand clinical trials I'm not
00:13:59
trying to sell you on anything I'm just
00:14:00
trying to tell you like the process it's
00:14:02
very robust because we have over a
00:14:03
thousand clinical trials that we've
00:14:05
built the stack on so it's healthy now I
00:14:07
also eat blueprint because it's it's
00:14:09
clean and I know it's clean cuz I see
00:14:11
the lab reports myself there two very
00:14:13
different motivations one is you're like
00:14:15
running away from the toxic food supply
00:14:17
chain and you just don't trust the world
00:14:20
and that's really nice to say this is
00:14:22
comforting because I trust this and also
00:14:24
it's a lot easier it's now half the
00:14:26
pills so I think we've really done
00:14:28
something interesting in the world that
00:14:30
I don't know of anyone else in the world
00:14:32
that has basically cleaned up their
00:14:34
entire food supply chain uh maybe one
00:14:38
company here and there that does
00:14:39
something but no one to our extent I'm
00:14:41
very proud of the team that we've done
00:14:42
something unique okay let me take this
00:14:47
off that was 6 minutes with uh 312 laser
00:14:52
dodes in your early early to mid 20s you
00:14:55
can start losing your hair and even if
00:14:58
you don't see it it's it's always best
00:15:00
to begin paying attention to Hair Care
00:15:02
earlier rather than later don't wait
00:15:04
until you're losing hair or you find
00:15:06
that you've lost hair this is true for
00:15:08
females as well I would encourage you
00:15:10
check out my hair uh Hair Care stuff a
00:15:12
video online of what I do but don't get
00:15:15
behind it's very hard to catch up once
00:15:16
you have that
00:15:21
loss I'll also note that the water I'm
00:15:23
drinking I have a water system again
00:15:26
it's on my protocol website so you can
00:15:28
check it out it's
00:15:30
$1,300 and we did a test recently where
00:15:33
we evaluated the water quality for
00:15:34
something like 20000 variables I think
00:15:38
it was um you know what I don't know
00:15:40
like a lot of variables and it got a
00:15:42
clean bill of health that is very
00:15:44
uncommon that um it actually is as clean
00:15:48
as the vendor said it would be and
00:15:51
that's rarely the case in life like
00:15:52
typically there is a discrepancy but
00:15:55
it's funny because now when the
00:15:57
blueprint team comes over this is The
00:15:59
Watering Hole so everyone brings their
00:16:01
gigantic water jugs and they fill it up
00:16:05
but when they go home uh we recently
00:16:07
discovered also I you saw in my
00:16:09
room we have the uh the air purifier or
00:16:13
I'm sorry the humidifier one time I
00:16:16
filled the humidifier with tap water
00:16:18
this is La tap water and I saw that my
00:16:21
air quality uh um spiked into dangerous
00:16:25
territory so something is in the LA
00:16:28
water which when it was through the
00:16:31
humidifier uh got to dangerous levels of
00:16:34
air toxins versus when I use my purified
00:16:37
water it's clean so I want to do a test
00:16:39
and figure out what is it that's setting
00:16:41
off the um the air quality alarm as
00:16:45
being toxic I don't know but it's scary
00:16:48
that um this is also what is possible to
00:16:54
drink all right so now I'm going to make
00:16:56
a Nutty pudding
00:16:59
and same thing here just like longevity
00:17:02
mix it's clean it's tested so it just
00:17:05
gives me a lot of confidence so two
00:17:07
scoops of nutty pudding and then I'll
00:17:09
add 2.5 g of creatine blueprint creatine
00:17:12
is coming out in a couple weeks so
00:17:15
that's 5 G because 2.5 g of creatine is
00:17:17
in longevity mix and 2.5 here and then
00:17:21
we Al these are um collagen
00:17:23
peptides this is the only thing I do
00:17:25
which is
00:17:27
non-vegan yes we have blueprint collagen
00:17:30
peptides also coming out so what we're
00:17:31
trying to do is every calorie you eat
00:17:34
we're trying to accommodate every pill
00:17:38
every calorie and so you can have
00:17:40
confidence that it's the highest
00:17:42
nutritional level and it's the cleanest
00:17:46
like if I was a customer of blueprint I
00:17:49
would be so grateful to just know that
00:17:52
someone else was watching out for me and
00:17:54
doing
00:17:54
this versus me having to go out and
00:17:57
basically fight the world
00:17:59
and not trust
00:18:02
anyone I hope that others appreciate it
00:18:05
to this level all right so that's uh one
00:18:07
tblspoon of olive oil and this is also
00:18:09
blueprint stuff again I'm not trying to
00:18:12
sell you anything I'm just showing you
00:18:13
what I do I legit I consume everything
00:18:16
we sell and I do so because it's the
00:18:19
cleanest thing out there so I don't want
00:18:21
this to come across as a selles pitch is
00:18:23
not and then I've been using uh this
00:18:27
almond this um macademia milk is MLK
00:18:30
it's gum free the other ones have gums
00:18:34
this one does not and we are also
00:18:36
creating our own Mac nut milk so but
00:18:40
this like this has plastic so we've been
00:18:43
trying to do this plastic cleanse in my
00:18:45
house just plastic is everywhere like
00:18:49
you can't escape it so we've been trying
00:18:51
to get better every day you know like
00:18:54
less Plastics in clothing less Plastics
00:18:56
in the humidifier uh just every where so
00:18:59
it's like this ongoing process but even
00:19:01
then like people will say like I go to
00:19:03
the farmers market and therefore my food
00:19:05
is clean but you know the water to that
00:19:08
they use for irrigation comes from
00:19:09
somewhere and it has a lot of
00:19:11
microplastics so it's just like they're
00:19:14
omnipresent in our society we don't yet
00:19:17
know the full extent to which they are
00:19:19
causing problems in our body but I think
00:19:21
there's enough data to suggest that we
00:19:23
don't want to be consuming microplastics
00:19:25
to the degree we are right now and we
00:19:27
kind of we backed ourselves into a
00:19:29
difficult situation as a species that
00:19:31
it's just like you can't escape it
00:19:33
anywhere in life so we can start
00:19:35
minimizing it I guess I did I just took
00:19:38
a this is our new Plastics test I did
00:19:40
this yesterday so we have one of the
00:19:42
world's first plastic microplastic tests
00:19:45
to see what how the concentration is in
00:19:48
your body so this might be a little
00:19:50
intimidating I'll show you though so
00:19:53
normally when you
00:19:55
prick your finger
00:19:59
for like a a blood test you would use a
00:20:02
device like this and so you just take
00:20:04
this thing off and it just you put
00:20:06
pressure on the finger and it pops it
00:20:08
but this is plastic so that would
00:20:10
confound the test because now you got
00:20:12
plastic from this guy so with this
00:20:15
test we have
00:20:19
this as you can see it's uh just metal
00:20:23
then it has that sharp tip and so it's a
00:20:26
little challenging you have to prick
00:20:28
your finger with this but it works and
00:20:30
then you just fill out uh you put the
00:20:32
blood on a blood spot card and then we
00:20:35
can um analyze that and see the
00:20:37
microplastics concentration in your body
00:20:39
the different sizes and the the density
00:20:42
and then there's a graph on where you
00:20:45
stand relative to
00:20:49
others all right this is breakfast oh
00:20:52
then I have some berries
00:20:54
too yeah you guys this is legit what it
00:20:56
would be like if you stayed up at my
00:20:59
house and we were
00:21:01
friends we are friends but um this week
00:21:05
I've got raspberries and
00:21:07
strawberries we
00:21:09
rotate so I'll do like uh a qu to half a
00:21:12
cup talage loves berries so
00:21:16
much
00:21:19
okay and this is same thing as the
00:21:21
longevity mix it's one of my favorite
00:21:24
things then we'll put super veggie out
00:21:28
to begin with warming up a little bit so
00:21:29
when we finish working out but that's
00:21:32
that will be
00:21:33
breakfast that just uh broccoli
00:21:35
cauliflower mushrooms lentils hemp seeds
00:21:38
garlic and ginger now breakfast is made
00:21:42
and so normally I'll put on a uh a
00:21:44
podcast or a book I'm reading this great
00:21:47
book right now uh Methuselah's Zoo so
00:21:50
this book is great because uh this
00:21:52
author talks about all the long lived
00:21:56
animal species so let's see where we're
00:21:57
at right now common name that genus
00:21:59
contains more than 100 species living in
00:22:01
almost every habitat in almost all
00:22:02
climates and almost all continents
00:22:04
except as always Antarctica myot are
00:22:06
almost all small echolocating bats that
00:22:08
spend the night oh this is bats in this
00:22:10
section I just learned that um bats give
00:22:14
each other oral sex and that when a uh
00:22:17
male bat gives a female bat oral sex
00:22:20
they actually um copulate longer it's so
00:22:23
fun to see the similarities between us
00:22:26
and the larger Animal Kingdom often
00:22:28
times we think we are separate from them
00:22:30
but really we are animals ourselves and
00:22:32
we have very similar behavioral
00:22:34
practices to the animals I finished the
00:22:36
book once and now I'm listening to it
00:22:37
twice it's so information packed and I
00:22:40
wanted to um increase my retention of
00:22:44
the information all right now I'll eat
00:22:47
this and then we will work out
00:23:00
so the team is here this morning I want
00:23:02
to make sure that their needs are taken
00:23:03
care of so I asked them if they had had
00:23:05
longevity mix this morning and they were
00:23:08
like I'm not going to say because I'm
00:23:11
being bashful and I was like you need to
00:23:13
tell me and they're like we haven't had
00:23:14
it I'm like you should have it and
00:23:15
they're like okay I'll have it so now
00:23:17
they're going to have it so let's get
00:23:18
them taken care of you know like when
00:23:21
you're gu when your friends show up you
00:23:23
take care of them and what better way to
00:23:26
show that you care and give
00:23:29
them
00:23:31
26 critical M
00:23:35
micronutrients from the world's best
00:23:38
pliers all right you guys so I'll just
00:23:41
give you guys each one cup and you don't
00:23:43
know which one
00:23:46
okay oh okay who's going to get which
00:23:51
one who's going to choose this one oh
00:23:55
that was going to choose the too I got
00:24:01
always do the dishes right after you eat
00:24:03
cuz then otherwise they dry and they
00:24:05
become like 4X the amount of
00:24:07
[Music]
00:24:09
work you can see my morning routine is
00:24:12
actually dramatically simplified from
00:24:14
where it was before I've maybe done uh
00:24:16
10 things weighed myself inner air
00:24:18
temperature light hair serums hair cap
00:24:22
longevity mix and I puding very clean
00:24:24
morning like very easy so again a lot of
00:24:26
people think that what I do is very
00:24:27
complicated and and very expensive it's
00:24:29
not it's actually very affordable so the
00:24:31
moment I get out of bed it's the same
00:24:33
sequence of steps every day and you
00:24:35
probably do the same in your life as
00:24:36
well just map out those steps structure
00:24:39
it in a way it just happens every day
00:24:41
and you don't think about it and then
00:24:42
now I'm going to work out where it's not
00:24:44
a question if I'm going to work out I
00:24:45
just do it every single day okay let's
00:24:48
go to the gym and exercise
00:24:52
[Music]
00:25:24
all right a wrap let's go
00:25:31
okay that was great every day I love it
00:25:34
my favorite part so let's do a few
00:25:37
things I've been doing this cereal lyson
00:25:39
I blogged about this so this is a a
00:25:42
peptide it's also a therapy that we
00:25:45
don't really know much about so it's
00:25:48
interesting it has emerging evidence for
00:25:51
uh treating things like cognitive
00:25:53
decline and uh traumatic brain injury
00:25:55
but there's not good data on what a
00:25:57
proper dosing protocol is so we're kind
00:25:59
of winging it and uh there's also
00:26:02
emerging evidence like we're using it
00:26:03
for longevity purposes and it's not
00:26:05
clear so I just want to call out
00:26:07
sometimes we do therapies and the
00:26:09
evidence is very clear we know what the
00:26:11
effect is going to be we know the dosage
00:26:13
we know how to measure it this is not so
00:26:15
this really is kind of falls into the
00:26:17
experimental side and in these
00:26:19
circumstances we try to assess do we
00:26:22
think it's safe so even if there's no
00:26:24
effect yeah can we safely do it so we
00:26:26
think it's safe we don't think it's
00:26:27
creating any excessive risk so uh who
00:26:31
knows if that's entirely true but our
00:26:33
best guess is that's the case I just
00:26:35
ordered new needles this is a a 27 gauge
00:26:40
and it's a little short I need about 30
00:26:42
mm because we're doing intramuscular but
00:26:44
but I need a bit more length to make
00:26:46
sure I get intro int muscular so let me
00:26:50
grab the cereo lon this volume is 5
00:26:54
MLS All Right There we go got everything
00:26:56
and then we'll do the uh upper right
00:26:58
side of the of the
00:27:00
uh
00:27:04
buttox so we
00:27:07
do right here so with an alcohol swab
00:27:10
clean it up like right
00:27:22
here is that painful or you getting used
00:27:24
to it yeah getting used to it it always
00:27:26
hurts though like always Flint
00:27:29
a little
00:27:35
bit no blood good injection and then
00:27:39
it's important to properly dispose of
00:27:42
the needle so lid back on and then to
00:27:45
have
00:27:46
this guy here to make sure that you know
00:27:50
you don't just put it in the trash and
00:27:52
then someone accidentally gets stuck
00:27:54
with it so make sure they always
00:27:55
properly handle needles all right the
00:27:57
next thing I'm going to do is uh red
00:27:59
light therapy I was doing previously
00:28:01
three times a week 12 minutes so 36
00:28:04
minutes and uh lately I've been doing um
00:28:07
6 minutes a day so 42 minutes a week so
00:28:10
within the the same range and uh it's
00:28:12
easier to just F have this fall into the
00:28:14
routine workout go to red light therapy
00:28:17
for 6 minutes and then shower and be
00:28:18
ready for the day so let's jump upstairs
00:28:20
we'll do 6 minutes of red light
00:28:26
therapy yeah all right so nor normally
00:28:29
this is done naked but since this is not
00:28:33
my only fans account I'm going to keep
00:28:35
my shorts on by the way should I start
00:28:37
an only fans account wouldn't that be
00:28:39
kind of
00:28:41
fun it'd be a new thing so I'm going to
00:28:43
keep my shorts on so this is uh red and
00:28:47
near I'm going to turn on uh there's
00:28:50
four total panels and then the distance
00:28:53
is about 8 in so with this uh with this
00:28:57
D density of Lights uh it's like you
00:29:00
know roughly 8ish in from both sides and
00:29:04
then it's covering whole body so I'll
00:29:06
put my eyewear on yeah it's a red light
00:29:10
and near infrared so let's do this
00:29:45
okay now since we're upstairs and um why
00:29:49
don't you come with me I'll show you
00:29:50
some behind the scenes so Scott has
00:29:53
turned this uh room into a YouTube
00:29:57
Studio where we shoot all of our videos
00:29:59
so let me go show you so when you see on
00:30:01
camera next time you can imagine uh what
00:30:04
the set looks like so come this
00:30:11
way so just a few months ago we just had
00:30:14
a couch here oh this is the uh
00:30:17
outdoor grass area which sits at top of
00:30:20
the living room but yeah Scott's done a
00:30:22
great job with all the different
00:30:23
lighting I've learned so much about
00:30:26
videography and Lighting uh like you can
00:30:29
have the the same person in two
00:30:33
different sets with different lighting
00:30:34
and it's like a different human it
00:30:36
matters so much you meet somebody who's
00:30:39
on Instagram and they they look nothing
00:30:43
like real life like they're just
00:30:44
different humans liing does that we've
00:30:47
tried with all of our stuff to shoot in
00:30:49
a way that is aesthetically pleasing but
00:30:51
does not distort me like this is me in
00:30:54
the Raw like there's like you know no
00:30:56
makeup I got I got woke up up so like
00:30:58
we're trying to be this transparent
00:31:01
project of like what happens when you
00:31:03
try to rejuvenate and be healthy uh we
00:31:06
are going to try to like uh be out and
00:31:08
about more it's just it's so challenging
00:31:10
because my schedule is so packed like I
00:31:13
need to suay like explain um the size of
00:31:17
work that we have right now with
00:31:19
blueprint and don't die and my personal
00:31:22
protocol and like everything else going
00:31:24
on I think it might be interesting to
00:31:25
see because I think a lot of
00:31:26
entrepreneurs they can can't see
00:31:29
themselves taking care of their health
00:31:31
and being ambitious and I'm trying to
00:31:33
say you can in fact do it you can be
00:31:35
ambitious and take care of your health
00:31:37
it it's hard like very hard okay now I'm
00:31:39
going to go downstairs and get my super
00:31:41
veggie and then I'm going to meditate
00:31:43
for a few minutes and try to level set
00:31:45
myself for the day let's
00:31:50
go now super veggie so I have a chef
00:31:54
that comes over and makes this so uh she
00:31:56
comes to the house I pay her $500 per
00:32:00
cooking session and in that cooking
00:32:02
session she does four days of food and
00:32:06
then they're all stored in these
00:32:07
stainless steel containers and so this
00:32:10
one's super veggie which has the
00:32:11
broccoli cauliflower
00:32:13
mushrooms uh hemp seeds garlic and
00:32:16
ginger you see the volume is just it's
00:32:20
enormous and I think if I'm not mistaken
00:32:22
it's like around 400 calories but my
00:32:25
diet is uh has over 30 g a day of fiber
00:32:30
so the average American I think get
00:32:32
somewhere around 10 so I'm about 3x what
00:32:35
the M the American Standard diet is like
00:32:37
that's a gigantic amount of food for
00:32:39
breakfast right like you look at this
00:32:41
the size of my stomach like how does
00:32:45
that fit and then on top of that once we
00:32:46
get this warmed up I'll add some
00:32:48
fermented foods I have three different
00:32:50
fermented options they're all in in
00:32:52
glass containers we buy organic where we
00:32:55
need to buy things like broccoli and
00:32:56
cauliflower I looked into uh growing my
00:32:59
own food either here or locally and it
00:33:02
just turned out to be quite a project
00:33:04
and so I buy organic and um I know
00:33:07
myself from testing foods that are
00:33:09
organic that it does not guarantee that
00:33:12
it's non-toxic um it's probably better
00:33:14
than non-organic but it's not like uh
00:33:17
you buy organic and you're taken care of
00:33:18
it's the food system is just toxic no
00:33:21
matter how you look at it but the things
00:33:22
we can get in in bulk like dry goods for
00:33:25
example like lentils we source that from
00:33:27
our suppli wi so we looked all over the
00:33:28
world it took us a year to find a
00:33:30
lentils provider that met our heavy
00:33:32
metal spec I will put super veggie
00:33:36
on and then I'll warm this up at about
00:33:40
250° F and we'll put blueprint on here
00:33:44
I'm trying to make it easy for someone
00:33:46
else to make it a fraction of the cost
00:33:48
so we have these products coming out
00:33:50
where lentils for example lentils are
00:33:51
hard because you have to boil them for
00:33:53
like 20 minutes so it's like a whole
00:33:55
thing and we've figured out how to to
00:33:57
create Just Add Water lentils so you
00:34:00
just get hot water you put it in you let
00:34:03
it sit for a a few minutes and you're
00:34:05
ready to eat and this has passed all of
00:34:08
our standards of low heavy metals and
00:34:11
all the high nutritional elements and so
00:34:12
it's very clean it's low cost it's easy
00:34:14
to do you can travel with it it's just
00:34:16
great well basically in short we've
00:34:18
tried to build the perfect health
00:34:20
protocol here in this house and now I'm
00:34:22
trying to bring it to you for your house
00:34:24
that just easy to do lowcost easy meets
00:34:28
all the nutritional specs and is clean
00:34:31
as verified by thirdparty lab reports
00:34:33
all right all right now it's warmed
00:34:44
up and then now we get a an exciting
00:34:47
decision point because we now get to
00:34:49
choose kimchi Napa Cal a cabbage or
00:34:53
sauerkraut beet sauerkraut or herbal
00:34:57
kraut what would you choose I'll just do
00:35:01
random told me to pick the very best one
00:35:05
Kimi I haven't done any Min miny mo
00:35:08
since I was a kid oh looks like I've got
00:35:11
I have one left over from yesterday this
00:35:13
is
00:35:15
seaweed so we will do two today we'll
00:35:18
put seaweed on this corner of super
00:35:21
veggie and then we'll put
00:35:24
kimchi on this corner
00:35:30
all right that is crazy that's breakfast
00:35:32
that's so much
00:35:34
food and then also we're going to add
00:35:36
extra version olive
00:35:41
oil normally I meditate when I wake up
00:35:43
in the morning today I didn't because we
00:35:46
I woke up and it was filming
00:35:47
automatically so um now let's go over
00:35:50
there I will sit down I'll do a
00:35:52
meditation and I'll also eat let's go
00:35:54
over here
00:35:58
I try to meditate every day morning and
00:36:00
night even if it's just for a few
00:36:02
minutes I try to get into a state where
00:36:04
I just level set myself so I've tried
00:36:06
Transcendental Meditation I've done a
00:36:08
few other techniques the one I really
00:36:09
enjoy is just something that helps me in
00:36:11
life where I try to transport myself in
00:36:15
time so I'm present I I always use the
00:36:18
25th Century in my mind of like a few
00:36:20
hundred years so like an unfathomable
00:36:22
amount of time into the future and I try
00:36:24
to imagine being present there and I'm
00:36:27
looking looking back at this time and
00:36:29
place now we know that in US looking
00:36:32
back through history in any given moment
00:36:34
whatever is the social cultural norms of
00:36:38
how people live life and what their
00:36:40
concerns are and how they understand
00:36:42
reality are very different than what we
00:36:44
have now and we look back and we're
00:36:46
pretty harsh in being judgmental about
00:36:48
them and their practices because we view
00:36:49
ourselves as relatively speaking much
00:36:52
more enlightened or Advanced and so I
00:36:55
try to imagine that I am that primitive
00:36:58
person I'm that in that primitive State
00:37:01
and My Future Self is looking back and I
00:37:04
do this to try to create Clarity because
00:37:06
I view that my primary uh role in
00:37:10
society at this point is trying to find
00:37:15
wisdom from the future like what would
00:37:19
we want in the future and when we look
00:37:22
back to now how can we make that
00:37:23
apparent and so my meditations are all
00:37:25
about that is uh trying to see myself as
00:37:29
clearly as I can In This Moment relative
00:37:32
to my future self and so I'll do this
00:37:33
now for a few minutes it's a way to
00:37:35
relax my body I'll take some deep
00:37:37
breaths and when I breathe out I'll try
00:37:39
to just release all the tension of my
00:37:42
body and try to just feel uh relaxed and
00:37:46
without concern yeah then I'll eat so
00:37:48
let me see if I can get myself in that
00:37:49
state
00:37:53
[Music]
00:37:58
[Music]
00:38:04
you know you feel very differently after
00:38:06
even just a few minutes of calming
00:38:10
yourself trying to travel in time and
00:38:14
occupy just a different state of being I
00:38:18
guess this really is the belief that
00:38:21
what we think we know and what we think
00:38:24
we believe and what we think we want
00:38:26
that's their AEM
00:38:28
all of those things will come and go and
00:38:30
so you're trying to be in this state of
00:38:33
impermanence of this un knowing and to
00:38:37
be soft with yourself that what you
00:38:40
think what you want what you imagine is
00:38:45
what you're capable of in this moment
00:38:47
but these are not truths they're just
00:38:50
your lived experience and to distinguish
00:38:54
between your conscious experience
00:38:58
experience and you know what is truth
00:39:01
and they're different things so said
00:39:03
differently I learned this when I was
00:39:06
depressed my mind would say life is
00:39:09
hopeless there's no reason to exist you
00:39:12
might as well kill yourself because
00:39:14
you're never going to feel hope those
00:39:16
things are lies like that's not true
00:39:20
that was just uh what my body was
00:39:23
manufacturing for whatever reasons and
00:39:26
so I think the most liberating thing of
00:39:27
this entire Journey I've been on is to
00:39:31
let go of all
00:39:34
things and to have a respect and
00:39:37
appreciation for existence itself that
00:39:41
existence is the highest virtue and
00:39:45
everything else that we experience
00:39:47
including joy and sadness and suffering
00:39:50
is a blessing and to be very careful and
00:39:54
cautious in not over stepping expressing
00:39:58
an opinion that is too strong about
00:40:01
anything so I appreciate that um I now
00:40:03
have this practice it helps offset
00:40:06
because a lot of people imagine that I
00:40:11
am a wealthy person with nothing to do
00:40:14
and the luxury of just uh having no
00:40:17
responsibilities in life and the
00:40:19
opposite is reality where I have
00:40:22
basically like five full-time jobs and
00:40:25
within each full-time job I have in any
00:40:28
given day like 50 things to do for each
00:40:31
one and so I've never in my entire life
00:40:34
had more responsibility or more pressure
00:40:38
yet unlike previous times in my life
00:40:41
I've never felt this stable and
00:40:44
unaffected by the shifting nature of
00:40:48
life like when something stressful
00:40:50
happens or unexpected before I would
00:40:52
have had a very strong reaction an
00:40:54
emotional reaction like feeling
00:40:56
frustrated or mad or something and now
00:40:59
because I have my basics of Health and
00:41:02
Wellness in place of like good sleep and
00:41:03
exercise and eating well I just handle
00:41:07
these things with much more calm I just
00:41:11
feel less affected I guess that's what
00:41:13
I'm really trying to do is I'm saying
00:41:15
that we're at this special moment in
00:41:17
time we have this opportunity to
00:41:20
build you know an existence that is like
00:41:23
actually much more expansive and
00:41:26
interesting than anything we can
00:41:29
imagine and to get there we all need to
00:41:32
go through this
00:41:34
process of being willing to let go of
00:41:37
what we want or
00:41:40
imagine and being open to brand new
00:41:43
things and to do that we need to have
00:41:45
these basic things in place like we need
00:41:47
to be sleeping well exercising every day
00:41:50
and eating well and if you don't then
00:41:54
life just becomes too heavy and
00:41:56
stressful and it become so
00:41:58
loud and uh difficult that you like you
00:42:02
can't even try to enter the space of
00:42:05
opening your mind if we have a
00:42:07
relationship I hope that's what it is
00:42:09
with you is um that I invite you to do
00:42:12
this with me it's an invitation for us
00:42:16
to be equal to this moment like I feel
00:42:18
like the future is better than we are
00:42:21
like it's a higher quality being than we
00:42:25
are and like we're dating out of our
00:42:28
league it's like we're trying to
00:42:30
accomplish something that is out of our
00:42:31
reach it's like a goal we can't achieve
00:42:34
it's so much better and so we are trying
00:42:36
to demonstrate we are worthy of its
00:42:40
magnificence that in our current states
00:42:43
as flawed as we are that we can better
00:42:46
ourselves to a degree to be worthy of
00:42:49
this future but right now as a species I
00:42:52
don't think we're showing up in a way
00:42:55
that makes us worthy of the future I
00:42:57
think we have to earn it that includes
00:42:59
like these basic ideas of self- resect
00:43:02
on health and wellness and it's so easy
00:43:03
for people like you know social media
00:43:05
and I just get all these responses where
00:43:07
people are um they're so into their
00:43:09
vices of the momentary pleasures of
00:43:12
alcohol and smoking and junk food and
00:43:15
fried foods and any form of addiction
00:43:18
that they just can't imagine an
00:43:20
existence that doesn't have these uh
00:43:23
short-term Pleasures they just can't
00:43:26
imagine a future that that is as
00:43:28
interesting that would invite them to to
00:43:31
change their mindset like basically
00:43:33
we're just so stuck in the moment I
00:43:34
think it's worth it I think that um the
00:43:37
future is asking us to be
00:43:40
worthy and I think our
00:43:43
responsibility is to see it for for it
00:43:46
potential and to step up okay friends so
00:43:50
that is the completion of my morning
00:43:52
routine I hope that what you see is that
00:43:56
these B basic life habits are doable
00:44:00
this protocol is not crazy it's not
00:44:03
overly
00:44:04
expensive and you know my my health
00:44:07
markers I can't believe how good they
00:44:09
are I was 43 years old when I started
00:44:11
this and I had beat myself down my
00:44:14
entire life as a kid eating junk food
00:44:18
you know as a teenager like my entire
00:44:19
life was just basically bad Health
00:44:22
practices I only got really serious
00:44:24
about health uh four years ago and and I
00:44:27
cannot believe how responsive my body
00:44:30
has been to uh basically like rejuvenate
00:44:33
itself in these miraculous ways you can
00:44:37
do the same no matter where you're at in
00:44:40
life no matter your circumstance really
00:44:42
small steps you know like today if you
00:44:45
have two bowls of cereal instead of
00:44:47
three good job like that's a great start
00:44:50
so wherever you're at no matter your
00:44:53
circumstances just one baby step at a
00:44:56
time I I've never known anyone who's
00:44:59
complained to me that they just feel too
00:45:01
good you know like that damn it I just
00:45:05
feel great and it sucks like we all love
00:45:09
feeling great and we don't like feeling
00:45:12
groggy or fat or lethargic I've been
00:45:15
there is really unpleasant let's do this
00:45:18
together the goal is that you know by by
00:45:23
2027 there's a billion of us that are
00:45:26
identified
00:45:27
with don't die that we say yes to the
00:45:30
Future and we do this together and that
00:45:34
what we agree upon as a basic Foundation
00:45:36
is that existence is the highest virtue
00:45:40
and to show our respect for this that we
00:45:43
we do these things on a daily basis that
00:45:45
we sleep and we exercise and we eat good
00:45:47
foods we avoid bad things and we change
00:45:51
the culture so that's no longer the case
00:45:54
I hope we can do this together I mean of
00:45:56
all sincerity this is I have no ulterior
00:45:58
motive like there's nothing about this
00:46:00
that is a a trick a show a play like
00:46:03
this is absolutely genuinely um my
00:46:06
essence of existence so thank you for
00:46:08
hanging out with me today I hope you
00:46:10
enjoyed it I hope it's a you know a
00:46:12
positive influence in your life I'm
00:46:16
going to eat then I'll shower and then I
00:46:19
have a full day of work um there's so
00:46:21
many exciting things for working on that
00:46:24
you're going to love and appreciate I
00:46:26
think both practically exciting and also
00:46:29
I think extraordinarily elegant on how
00:46:32
we think about Society so stay tuned I
00:46:35
think we're in for a wild ride and um
00:46:39
we're going to be at the very beginning
00:46:41
together and we're going to build this
00:46:43
into something magnificent so be well
00:46:46
and I'll see you next time