00:00:00
all right boys today we're going to be
00:00:01
touching Greg duet
00:00:06
inappropriately no I'm just kidding
00:00:08
today we're going to be training with
00:00:09
the man the myth the legend Greg ducet
00:00:11
he's not a doctor but he could be here
00:00:13
with Shan Greg had some Choice words for
00:00:16
us uh in some recent videos oh I'm tired
00:00:19
I don't want to do chin-ups but I'll
00:00:21
probably win Shan is apparently
00:00:23
overweight and obese like lizo I'm an
00:00:26
idiot broccoli head with ginger hair all
00:00:28
of which is true though we got to give
00:00:30
him that but we're going to be training
00:00:32
with him he is a pro bodybuilder and
00:00:34
we're going to try and dial in our
00:00:35
training for lober so we're going to be
00:00:38
locking in Greg what are your
00:00:39
predictions for this uh workout here
00:00:41
predicting you're not going to be able
00:00:42
to keep up it's going to go badly you
00:00:44
think but you're going to learn a lot
00:00:45
well I love learning cheers to that I
00:00:47
got some htl harder than last time
00:00:50
pre-workout I'm actually only had a few
00:00:52
sips of this and I'm actually jittering
00:00:54
off the walls right now so this shit's
00:00:56
actually pretty strong code CS code Greg
00:00:58
and code Shan as as well all right uh
00:01:00
what do you want to start with I want to
00:01:02
start off with cardio 1 hour warm-up
00:01:04
which is what I always do that's about
00:01:05
the amount you guys get in I'm assuming
00:01:07
you're good for about an hour on the
00:01:10
[Music]
00:01:13
bike how does it feel to be the most
00:01:16
hated Fitness influencer it feels
00:01:18
amazing the reason they hate me is
00:01:20
because I tell people what I actually
00:01:22
think if everyone liked me would because
00:01:23
I'm just saying what they want me to say
00:01:25
yeah so they're hating me for a reason
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it's because I speak the truth so I
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don't mind it at all so if I tore my
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peack like would you make a video on it
00:01:32
in like two
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seconds well I mean you wouldn't really
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have enough clout so what's the point
00:01:38
okay all right you know thanks CRA
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appreciate it we done
00:01:44
fck dude what the what type of fing walk
00:01:47
is that bro not burning any I'm
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impressed he's still doing the cardio
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though yeah I thought he wouldn't do one
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minute I thought he would just go out
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and do curls all right some say girls
00:02:00
bro Shan don't leave don't leave me
00:02:02
alone with Coach Greg I thought he was
00:02:04
doing so well he was 3 minutes in does
00:02:06
tell me what to do Shan don't leave me
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sh
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no slowest walk ever I said these guys
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aren't going to keep up I wasn't making
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this up a lot of people say you're a
00:02:18
snake oil salesman it's mainly
00:02:20
pertaining to testerone and I got to say
00:02:22
I've never actually even tried testron
00:02:24
I'm about to start I'm going to do like
00:02:26
a probably a 30-day transformation yeah
00:02:29
like why do people say it's a scam if it
00:02:31
does work cuz I know I know you guys
00:02:33
have a money back guarantee so you could
00:02:35
literally buy it try it and if you don't
00:02:38
like it get your money back what's the
00:02:39
situation on that well here's the thing
00:02:41
99% of the testron in the industry is
00:02:43
fake you're getting it from China Ours
00:02:46
from usbekistan it's third party testing
00:02:48
we have Pro it is what it is yeah now
00:02:51
we've tested several other company
00:02:53
brands it wasn't actually turkesterone
00:02:55
and so if people are buying their stuff
00:02:57
and it doesn't work then they're blaming
00:02:59
me as being a snake wall sales even
00:03:01
though they're selling the fake stuff
00:03:02
and I have the real stuff so money back
00:03:04
guarantee and you're saying 30 days if
00:03:06
you don't feel it in 3 days I'd be
00:03:07
surprised I try to get my workouts done
00:03:09
pretty quick so go from like one machine
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to the next just train you know one
00:03:14
first set not too hard the next set just
00:03:16
kill it all right let's do it so let's
00:03:18
start with
00:03:19
back
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yeah
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sure I saw you guys all the way down all
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the way down that's it
00:03:31
that's good much better yeah you really
00:03:32
want to get the stretch at the bottom
00:03:34
that's like half of the growth right
00:03:40
there Co
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G they call him the
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gspot spot he's pulling 800 lb here you
00:03:53
want let's just do the stack so full
00:03:56
stack that's it full stack guys guy
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weighs a lot
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there it
00:04:01
is take your time on the way down slow
00:04:04
that's it slow yeah drive it up hard so
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just go a bit slower on the way down up
00:04:10
as fast as you want take your time on
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the way down he's maxing out the machine
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remember we did a very long warm up so
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we're already warmed it's not like we
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just showed up to the gym and we're
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lifting and because we're doing higher
00:04:19
reps it's not as much of a risk of
00:04:22
injury it's way too heavy he's got this
00:04:24
you've got the stack so we got to leave
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the ego at the door the the stack is way
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too like you want get yeah with cheating
00:04:32
with forcing it down but a real rep okay
00:04:34
okay 100 impressive 100 is impressive
00:04:38
you're triple digits these machines aren
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made for tall
00:04:43
people that's it it's
00:04:46
good and some people are going to
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critique him and say he's not touching
00:04:50
his chest on the way down you don't need
00:04:51
to touch your chest on the way down that
00:04:52
stretch portion is getting most of the
00:04:54
work anyway so he has to just go as far
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as he can he's controlling the weight
00:04:58
really well here notice he's not just
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swinging it up he's not bouncing on the
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way down that's all you need and if you
00:05:05
want to force your partner down Pull let
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him release God damn so really 100 was
00:05:11
to me a little bit heavy still you could
00:05:13
have gone even lighter cuz we're really
00:05:15
trying to control the rep Tempo so that
00:05:17
the set takes perhaps 30 or 40 seconds
00:05:19
most people they just rush through it
00:05:21
exactly it's going to be the stack jeez
00:05:23
you guys so tall I got to put this down
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[Music]
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pictures form right there when I was
00:05:34
younger I would have put the stack for
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sure I would have swung out 15 reps and
00:05:38
I wouldn't have cared but as you get
00:05:39
older you're like I don't really want to
00:05:41
injure my body end up like Ronnie
00:05:46
Coleman yo don't leave me hanging Coach
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G yes sir I usually get a full body in
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every 3 days like 300 lb oring 80 I'm
00:05:55
I'm thinking it's light for him but
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we'll see yeah it's all about the
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control so try not to lean back so far
00:06:01
stay a bit more upright as you're going
00:06:02
yeah y stay up that high take your time
00:06:04
on the way up almost hit himself in the
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head good take your time believe it or
00:06:08
not like this is the smallest he's been
00:06:10
since he's 19 and he's this big and are
00:06:13
you close to 300 right now I'm like 28
00:06:15
280 I
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just I just St thinking yeah he didn't
00:06:21
PCT didn't do anything it just stopped
00:06:23
how do you feel like is it feel like
00:06:25
Garb still work so you ever get your
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blood work done
00:06:30
you should get your blood work done and
00:06:32
send it to me and I'll do a video on I
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love blood work videos mine was be bad I
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might find out you get camia all the
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alcohol we'll find out we'll see your
00:06:41
blood blood I'd actually be curious to
00:06:43
see that too yeah we'll see if you have
00:06:45
chia like togi
00:06:47
FK why are you like genuinely concerned
00:06:50
you don't have comia do you you wouldn't
00:06:57
know if you want to go partial at the
00:07:00
end like that makes it that much harder
00:07:03
good [ __ ]
00:07:04
[Music]
00:07:11
set I feel like I'm at a rave right now
00:07:14
yeah as far as like sets like do you do
00:07:17
normally just two sets two hard sets I
00:07:19
usually only do one or two sets maximum
00:07:22
for an exercise and I do usually Max and
00:07:25
I do about two sets like two different
00:07:28
exercise per body part Max but I train
00:07:30
my full body every like 3 days all have
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you seen a sign supporting like full
00:07:36
body recently absolutely full body 3
00:07:39
days a week I think that's great for
00:07:41
training did I lose my phone it's behind
00:07:43
oh jeez I thought that the song had uh
00:07:46
like a phone my phone song I thought it
00:07:48
was
00:07:49
ringing what what did we spike in my
00:07:51
drink
00:07:53
here so two sets what rep range do you
00:07:56
work at usually 10 is the bare minimum
00:07:59
of my heavy sets warm-ups is like 15 but
00:08:01
I'm usually trying to get 12 to 15 that
00:08:04
way you're avoiding injury but you're
00:08:05
still getting a crazy pump I usually do
00:08:07
6 to 8 if you did 6 to 8 you'd have to
00:08:09
warm up more it would just be too like
00:08:12
it'd be too risky I just got bored of
00:08:14
doing so many reps yeah it's way harder
00:08:16
to do like a set of 15 than a set of
00:08:18
like six so 6 to8 is great for building
00:08:21
muscle but like where I do my whole body
00:08:23
in one day I would be in the gym for 2
00:08:25
and 1/2 hours like imagine having to
00:08:26
warm up your chest and then your back
00:08:28
like every exercise warming up warming
00:08:30
up it just would be a nightmare and so
00:08:32
for like a pre-workout meal what do you
00:08:34
find yourself having uh pre-workout I
00:08:37
usually just have like some popcorn or
00:08:39
some kind of a protein bar PO for
00:08:41
pre-workout meal popcorn for any meal is
00:08:43
my carb that's
00:08:45
my are you vinting in the
00:08:49
gym what does he do this all the time
00:08:52
what is going on right now I wasn't B
00:08:55
iise my first chest day in months what
00:08:58
my first chest day 10
00:09:01
months I usually just go to the gym with
00:09:03
trying arms and shoulders just arms and
00:09:05
shoulders chest don't matter I feel like
00:09:07
I should have dropped out of school
00:09:09
listening to this song right now yeah
00:09:11
like I don't know there's something
00:09:13
about the music me up today I feel like
00:09:15
I'm at a rave or a high school dropout
00:09:17
like if you listen if you listen to my
00:09:18
playlist I got like French songs English
00:09:20
stuff slow songs I'm like I don't know
00:09:22
whatever Hypes me up for a bike race
00:09:24
French music hyping you up French
00:09:26
music I'm speaking three languages now
00:09:38
I got a 250-day duelingo streak there
00:09:41
you go you know what dualingo is yeah
00:09:43
yeah it's that language drop that's the
00:09:44
new dating app is it I it's the new
00:09:46
straa there's like people follow you
00:09:48
you're like you have a streak and you're
00:09:49
like high five and like mogram is like
00:09:51
who's these girls that are following you
00:09:53
on dualingo it's like [ __ ] about
00:09:56
dualingo Riz bro dualingo Riz they have
00:09:58
du parties did you know that do lingo
00:10:01
party you have to show them a streak of
00:10:03
at least 50 days to get on the on the
00:10:05
into the party oh you got to get me into
00:10:07
one of oh it's crazy I'm telling you you
00:10:09
want to rise up a girl ask her are you
00:10:10
learning a new language I am it's really
00:10:12
good I'm on dingo yeah I'm on du lingo
00:10:15
they're like wow you you study another
00:10:17
language what's the best one to learn
00:10:19
Spanish absolutely
00:10:21
espanol how about Portuguese that's way
00:10:24
harder to learn oh it's harder and if
00:10:25
you practice uh see Maria also speaks a
00:10:27
bit of Portuguese and Spanish and French
00:10:30
and which she speaks almost every but
00:10:31
they're so similar that you have to
00:10:33
unlearn one as you're learning the other
00:10:34
I have the worst memory in the world so
00:10:36
I actually suck at Spanish but I
00:10:38
practice really hard harder than last
00:10:42
[Music]
00:10:50
[Music]
00:10:56
time yeah
00:11:07
in my recent videos I've been saying I'm
00:11:09
off cycle like I'm not on gear right now
00:11:11
I want to take I'm going to do this I'm
00:11:13
going to take off my uh hoodie and I
00:11:14
want to I want to see what you think if
00:11:16
I'm off if you're Natty right now yeah
00:11:18
all right oh now I feel the pressure
00:11:20
going to get the Natty or
00:11:23
not so I would take advantage of the
00:11:26
bottom a little bit more like try to go
00:11:28
down like one more inch if you can
00:11:30
stretch stretch stretch that's it the
00:11:33
more range of motion the better in my
00:11:34
opinion as long as it's not hurting it
00:11:36
also makes you lift less weights like
00:11:37
I'm sure you could bang out four plates
00:11:38
as side but where you're doing like this
00:11:40
it's that much harder but you won't tear
00:11:41
a
00:11:42
pack you're getting a lot of a lot of
00:11:45
tension in the chest at that bottom the
00:11:47
time under tension is so much longer I
00:11:50
like this a lot this looks
00:11:51
[Music]
00:11:53
[Applause]
00:11:56
good awesome
00:12:00
oh perfect right to failure that's how
00:12:02
you do a set that look
00:12:04
great so you don't look like you're off
00:12:06
cycle to me so I look like I'm on
00:12:10
cycle well you guys decide I'm on 140
00:12:13
Mig HRT and I'm an ifbb Pro how do we
00:12:16
how do we compare here what do you think
00:12:19
what do you think you look NY
00:12:24
yeah yo so Greg if you were to coach
00:12:26
this guy how long would it take for you
00:12:28
to like completely complely transform
00:12:30
his Physique in 6 months from now you
00:12:32
wouldn't even recognize him yeah if he
00:12:34
all he'd have to do is try that's the
00:12:36
key the the at the effort 6 months would
00:12:38
be like an absolutely night and day I
00:12:40
can't believe what I'm looking at person
00:12:42
6 months
00:12:45
[Applause]
00:12:57
[Music]
00:13:02
yo coach Greg are are you prepared for
00:13:04
uh your winter Ark what's up with the
00:13:07
winter Ark this shouldn't be starting in
00:13:08
like winter December n winter Arc is
00:13:12
when you lock in and you go hard and you
00:13:14
got to shave your head too and you have
00:13:15
to do the shizzy you know what the
00:13:17
shizzy is shizzy I done a Adder nut on
00:13:19
like this you do this in the mirror and
00:13:22
you beat your chest that's called the
00:13:24
shizzy show them the
00:13:26
shizzy I heard Mikey say that my winter
00:13:29
Ark ended before it started after he
00:13:30
tore his PEC winter Ark there's only so
00:13:34
many minutes or hours in a day that you
00:13:36
can focus on anything like if I do a
00:13:38
bicycle race it's so hard the effort I'm
00:13:41
putting in I can't go hard on a bike
00:13:42
race and come here and go hard on biceps
00:13:45
hard on curls and then hard on a video
00:13:47
so what I do is I do my fitness stuff
00:13:49
for like content first and then
00:13:52
everything else is gravy after the bike
00:13:53
race the lifting weights it's all later
00:13:56
I have to do my brain stuff in the
00:13:57
morning when I'm fresh I can't think
00:13:59
later in the night like I'm slow at that
00:14:02
point if you watch videos that I produce
00:14:04
in the evening people be like you have a
00:14:05
deep voice and it's cuz like I'm tired
00:14:08
I'm like I just I can't do it I can't
00:14:10
even think I get frustrated the videos
00:14:12
in my opinion they suck compared to
00:14:14
earlier in the day I'm like I'm cursing
00:14:16
swearing the editors are deleting all
00:14:18
that [ __ ] out I'm like I can't even say
00:14:20
a line straight I'm bumbling my
00:14:22
words [ __ ]
00:14:27
really not leg day oh yeah her first day
00:14:31
first leg day of the year yeah [ __ ]
00:14:34
this is his cardio so we're not as weak
00:14:36
as we thought yeah it weighs 90 to start
00:14:39
with I was like I can only do two
00:14:43
[Music]
00:14:45
points
00:14:50
[Music]
00:14:54
what he's doing long range partials
00:14:57
[Music]
00:14:59
all right we'll start with the basic
00:15:01
like standing relax posst do you have an
00:15:03
idea of what to do without like I I like
00:15:05
to start people saying do what you think
00:15:06
looks good then we can correct from
00:15:07
there standing relaxed
00:15:11
yes all right now try sucking in all
00:15:15
your air as much as possible chest
00:15:17
really high shoulders up make the waist
00:15:19
look tiny and let's see how it
00:15:22
looks so stand what your what you want
00:15:24
is your lats to be wider yes exactly
00:15:28
you're trying to see the front of the
00:15:30
lat in the pose there that's good you
00:15:32
want to suck in your stomach as much as
00:15:33
possible so that you're looking really
00:15:35
big making the waist look smaller how am
00:15:37
I doing it's actually really good nice
00:15:40
yeah turn around and we're going to do
00:15:42
standing relax from the rear now most of
00:15:44
the judging is done in the relax pose
00:15:46
even though there's a bunch of poses
00:15:47
they're pretty much placing you before
00:15:49
you even start posing so you really want
00:15:50
to nail that okay from the rear you're
00:15:52
doing the exact same thing as you did
00:15:54
from the front except you're standing
00:15:55
from the from the
00:15:57
back good this could be a bit wider like
00:16:00
what I see is this lat on this side is
00:16:03
actually wider spread out better than
00:16:05
this one it's almost like you're you're
00:16:07
not getting the flexibility on that side
00:16:09
to bring it out as wide as you want yeah
00:16:11
see what I see is there's more
00:16:13
development on this lat right here than
00:16:15
on this side might want to raise this
00:16:17
arm a bit higher it almost looks like
00:16:19
this arm is more out wider and this one
00:16:22
is not quite as far out to the size yeah
00:16:25
I got muscle balances so the the ideal
00:16:28
situation what you want to do when you
00:16:30
practice home is you have a mirror from
00:16:31
the behind and front so that you can see
00:16:33
what you're doing cuz it's like you're
00:16:34
hearing me say stuff but you're like
00:16:35
you're not visualizing it but it's still
00:16:37
you know it's still it's still
00:16:38
[Music]
00:16:43
okay there you go that's it yeah all
00:16:48
right back to the front it's hard to
00:16:50
really get it without it I'd say you're
00:16:52
about 15 and 1 12% that's actually
00:16:54
that's actually good cuz that means I
00:16:57
can get even leaner and with even better
00:16:59
oh absolutely yeah cuz I think I think
00:17:02
looking the way I do at 15% is like
00:17:04
pretty pretty good your waist actually
00:17:06
looks small from the side cuz your chest
00:17:08
is so big there's two options for this
00:17:10
one is you're going to blow out all your
00:17:12
air kind of like this and you're like
00:17:14
that crunched in and then you do the
00:17:16
side chest where you can see it like
00:17:18
that the other you're up high sucking in
00:17:22
so when you're super lean and you see
00:17:24
the ABS you might look better in that
00:17:26
pose but in the offseason you might be
00:17:28
like why don't see crazy obliques you
00:17:30
might want to look higher like Arnold
00:17:32
schw sger posed up high like that but
00:17:34
you'll see other guys come in like that
00:17:35
and they have that chisel look so it
00:17:37
depends on what you look best in so give
00:17:40
it one more shot do that nice and high
00:17:43
roll back higher chest up more air more
00:17:47
air that's it it should be like like
00:17:50
you're going underwater for a minute
00:17:52
holding your breath you
00:17:54
just and you're really up
00:17:57
high that looks good and then the other
00:17:59
way it's blow out all of your air now
00:18:02
it's not going to look as good as you're
00:18:03
not at single digit but so once you're
00:18:06
cut like once you get peeled and you
00:18:08
practice it then you'll know it's it's
00:18:10
kind of hard to pose in the offseason
00:18:12
cuz you don't know what your body's
00:18:13
going to look you're like does it look
00:18:14
good like am I flexing right and it's
00:18:15
like you get shredded and you're like oh
00:18:16
yeah that looks good side tricep Co
00:18:18
that's why probably I've tried this I
00:18:21
don't even know how to do it okay let me
00:18:22
start so you basically stand let me
00:18:24
stand right in front of you this foot
00:18:26
right here planted onto your inner foot
00:18:28
about half way flex your calf first so
00:18:30
the first thing you're doing is flexing
00:18:31
your calf then you want to make sure
00:18:33
that you're flexing your leg so you're
00:18:35
pushing down on the the the the right
00:18:37
leg pushing down you should see some
00:18:39
lines and whatnot you're bending down so
00:18:42
that your hamstring comes out and your
00:18:43
legs are pushing together if you just
00:18:45
kind of go like this your your hamstring
00:18:47
is not going to push when you have your
00:18:48
hamstring pushing against your thigh
00:18:50
it's actually pushing the muscle out
00:18:52
it's kind of like doing like this on a
00:18:53
bicep pose it's pushing it out so your
00:18:55
leg is literally being pushed out to the
00:18:57
side now that you're here
00:18:58
[Music]
00:19:07
now we're going to go to chop Steakhouse
00:19:09
he's not
00:19:10
natural I was it not I love not natural
00:19:14
it's David play natural very oh you're
00:19:17
switching it up okay Greg be a voice
00:19:20
actor soon we just ordered some steak
00:19:22
coach Greg how was the workout how did
00:19:24
you find the workout we trained hard
00:19:26
yeah not really legs so much but
00:19:28
everything else we put in a good effort
00:19:31
what how do you feel about you know me
00:19:33
and Shan being the next big thing in the
00:19:35
industry you know you're already the big
00:19:36
thing yo you stick with us you'll have
00:19:38
content for days man you'll never run
00:19:39
out you're chill guy an absolute Legend
00:19:42
was a good time W Greg is that the
00:19:45
Rolex same as togi
