The Most Eye Opening 10 Minutes Of Your Life | David Goggins

00:10:15
https://www.youtube.com/watch?v=TLKxdTmk-zc

Ringkasan

TLDRIn hierdie video bespreek die spreker die belangrikheid om jou brein te beheer tydens moeilike tye en die rol van volharding. Hy deel sy eie ervaring met deursettingsvermoë as 'n Navy SEAL, waar hy moes saamleef met pyn en lyding. Die spreker beklemtoon dat ons dikwels nie ten volle bewus is van ons potensieel nie totdat ons regtig hard probeer en volhard tydens teëspoed. Hy moedig ander aan om 'n nuwe norm vir hulself te skep deur 'n obsessie met hul doelwitte te hê; slegs dan kan hulle werklik groei en leer om hul innerlike krag te benut.

Takeaways

  • 🧠 Die brein is die mees kragtige wapen.
  • 💪 Jy moet jou brein leer om jou doelwitte te volg.
  • ⚔️ Hard werk is die sleutel tot sukses.
  • 🌊 'n Nuwe norm help om aan te pas by moeilike omstandighede.
  • 🏋️‍♂️ Volharding is noodsaaklik om te oorleef.
  • ✨ Suffering kan lei tot innerlike krag.
  • 🕛 Gee jouself geen uitweg; gaan aan tot jy slaag.
  • ⚡ Jouself omring met jou doelwitte verhoog jou fokus.
  • 🔍 Waarheid oor jouself kom na vore deur trials en tribulations.
  • 🙏 Verantwoordelikheid is 'n vorm van lyding maar skep groei.

Garis waktu

  • 00:00:00 - 00:05:00

    Die brein is die kragtigste wapen ter wêreld, veral in moeilike tye soos depressie en verlies. Dit is belangrik om jou brein te beheer en nie toelaat dat dit jou beheer nie. Hard werk en volharding is noodsaaklik om uitdagings te oorkom, soos om te leer en te swem. Deur herhaling en volharding kan jy jou brein aanpas en oorwin, wat lei tot 'n nuwe norm van wat jy kan bereik.

  • 00:05:00 - 00:10:15

    Die spreker deel sy ervaring van sy tyd in die Navy SEAL opleiding, waar hy sy brein en liggaam tot die uiterste gedryf het. Hy het besef dat ware potensiaal eers ontdek word wanneer jy werklik probeer en jou grense oorskry. Deur te fokus op die stryd en die pyn, het hy 'n gevoel van onoorwinlikheid ontwikkel. Ware vrede en selfontdekking kom nie sonder lyding en verantwoordelikheid nie, en dit is deur hierdie uitdagings dat hy sy ware passie en doel in die lewe gevind het.

Peta Pikiran

Video Tanya Jawab

  • Wat is die belangrikheid van die brein volgens die video?

    Die brein is die mees kragtige wapen teen uitdagings soos depressie en moeilike tye.

  • Hoe kan jy jou brein beheer?

    Deur doelwitte te stel en aan hulle te werk, ongeag die obstacles.

  • Wat het die spreker geleer oor volharding?

    Volharding is noodsaaklik om uitdagings te oorkom; jy moet jou brein dwing om aan te hou.

  • Hoe is die spreker se ervaring as 'n Navy SEAL toepaslik?

    Sy ervaring toon hoe om in moeilike omstandighede aan te hou en jou geestelike toestand te beheer.

  • Wat is 'n nuwe norm?

    Dit is 'n ingesteldheid waar jy jouself gewoond maak aan moeilike omstandighede, sodat jy kan aanhou funksioneer.

  • Hoe kan jy jou ware passie vind?

    Deur trials, tribulations, en verantwoordelikheid te ervaar.

  • Wat is die sleutel tot sukses volgens die spreker?

    Hard werk, verantwoordelikheid, en die bereidwilligheid om te ly.

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Teks
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Gulir Otomatis:
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    [Music]
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    your brain is the most powerful weapon
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    in the world once you put away your
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    phones and your computers and all that
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    we have nowadays that's great
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    we're up-to-date you know you but your
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    brain is the only thing you have when
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    you're going through depression when
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    you're going through hard times you're
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    going through death real life you can't
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    Google that man you're alone you're
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    alone you may have a shrink you're going
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    to you may have a best friend you going
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    to but there's 24 hours in the day where
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    you're alone in this brain and your
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    brain is talking to you in all kind of
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    ways and it wants to control you and
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    pull you in these different pockets if
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    you can't control your own brain and
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    your brain controls you you're you got
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    to tell your brain where you want to go
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    and how you want to go and how you want
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    to get there you got to control it if
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    not it's over
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    but existed for me was okay man how am I
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    gonna make this work and all I knew back
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    then was hard work the only way anything
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    gets accomplished that's all I heard
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    back in those days you got to work hard
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    you got to work hard I'm not getting how
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    did I can't get this paragraph I can't
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    remember what this paragraph to pass
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    this test to get the military breathe
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    again
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    I'm still not getting it read again but
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    it's not getting it write it out and now
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    I started learning okay well I can't I
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    gotta write out everything I do and then
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    write it out again and write it out
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    again and guess what happened I got it I
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    got it
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    I can't swim I'm negative buoyant go
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    back again I can't swim go back again go
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    back again go back again I got it I
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    realize if I keep going back and going
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    back and going back until this just
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    becomes your mind was safe okay we're
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    gonna figure it out because he is not
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    going to stop it's like I'm gonna try
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    one more time no I'm gonna it's just
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    like long clock goes off Boop we're
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    going back I can't read right we're
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    going back
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    I gave myself no way out and my mind
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    realized that they said okay we're gonna
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    adapt and overcome now like a lot of
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    people say trying hard they your mind
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    knows man it knows this guy's bull guys
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    lying there's no truth behind it when I
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    was a Navy SEAL training people oh how
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    are you there for 18 months the program
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    is always six months long you were in
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    three hell weeks in one year no one's
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    ever done that how did you do that I
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    talked about the new norm when I lived
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    in the $7 a month place and I was
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    growing up for a short period of time I
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    loved it I don't know you know any
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    different that was my norm once we move
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    down that place we moved to $236 month
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    place I was like I never want to go back
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    to that little pieces but if you go back
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    to that seven dollar month place and you
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    realize this is where I live
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    that's all I got your mind says Roger
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    that this is home so when I was going to
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    Navy SEAL training for 18 months and
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    going back through all the hard part's
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    over and over again I told myself after
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    the first time I knew this could be a
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    long journey there my body was breaking
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    down it was it was just how it was going
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    on I see know what this is my new normal
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    so my mind said is that going to work
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    like you go to work you put your suit I
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    on I'm going to suffering every day
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    every day suffering being broken duct
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    taping my feet up stress fracture shin
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    splints being broken this is my new norm
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    and your mind says if we're not broken
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    just say normal we got to be broken so
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    then your mind starts to get tougher and
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    tougher and more cast people huh how did
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    you run on broken feet broken broken
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    shins my mind knew this is how we
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    operate we're a Navy SEAL training this
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    is what we are I health and that became
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    my new norm I gave myself no way out
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    there was nothing outside these walls of
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    hell nothing I became I love God but for
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    a short period of time I became the
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    devil because that was hell
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    I became I became the boss the owner the
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    CEO of Navy SEAL training that was my
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    mindset and that's how you get through
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    things you put yourself you immerse
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    yourself wherever it is you become that
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    you become that and give yourself
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    nowhere yeah when I was tours in 97
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    pounds and I was fat as hell trying to
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    be a Navy SEAL the scariest thing in the
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    world to me even to this day was that
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    that could have been the rest of my life
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    I thought then I was trying hard that's
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    the scariest thing in the world I
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    thought then two or 97-pound working for
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    Ecolab's spraying for cockroaches making
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    $1,000 a month I thought that was me at
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    my 100% potential come to find out a few
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    years later I wasn't even near that 106
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    pounds less graduating Navy SEAL
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    training we don't do all these other
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    things looking back on that that was me
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    trying hard that's why people got
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    understand what is in us we have no idea
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    until we start trying hard and I mean
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    really trying hard where you're obsessed
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    with hey this is my new norm my new norm
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    is that wow this isn't always fun it's
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    not always meant to be fun and that's
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    when you know you're trying hard
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    people hear my story and think this
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    guy's sadistic I realize how the how the
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    brain works I figured out how the brain
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    works I'm a scared kid and that's what
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    gives me so much power
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    I had no foundation and I built this off
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    of just researching the mind the feeling
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    you get is basically invincibility you
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    realize that you can't do it all the
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    time when you need to do it I know I can
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    go to a place that I can live in and
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    when you know that you can run on broken
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    legs and you can do certain things that
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    a lot of people can do but they're not
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    willing to do this power this
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    sympathetic nervous system of fight or
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    flight and you're fighting it gives you
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    this charge of energy over when you're
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    sitting there at 3:30 4:00 o'clock in
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    the morning and you're duct taping your
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    feet up because they're broken and
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    you're doing it by yourself and you're
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    going to do arguably one of the hardest
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    training in the world and these guys
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    most of them are healthy and you're
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    going through it broken and you already
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    at a disadvantage but you're still there
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    you can feed into that and tap into that
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    for a lot of power but if you look at it
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    while I'm broken man like I'm not gonna
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    make it if you look at it as man I'm
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    broken and I'm still here and I'm
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    fighting and I'm gonna find a way to get
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    through this because I have no other
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    place to go it gives you a lot of power
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    when things start to suck really really
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    bad my brain and a lot of people's brain
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    DUP they don't go to your dad beating
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    you up your brain says win it right here
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    this is miserable so anger goes away a
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    lot of times when you're suffering
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    because your brain that says we got a
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    run we got to go so that anger is not
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    popping up saying oh I'm gonna
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    show them I want to show those people no
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    there has to be a much deeper if I say
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    deeper it has to be down to mineral
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    mineral soil it has to be down to that
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    nice mineral soil where nothing can burn
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    you can't burn dirt so it has to be down
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    that low that literally is submenu
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    that's at the core your soul
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    and but you but you don't find it unless
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    you spend a lot of time with what you
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    want to be in life you I can't give that
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    to you right you can't give it to
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    somebody when when you find your true
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    passion in life and my passion for me
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    when like I want to be now given my Navy
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    SEALs I mean roundish I want to serve my
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    country I cared about I want to be
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    someone that I'm proud of I want to look
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    at myself in American I was so
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    disappointed
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    that accountability man I talked about I
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    was so disappointed in what I saw every
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    day
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    I want everybody to love David Goggins
  • 00:09:07
    and a lot of people did I didn't love
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    myself
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    but I knew a lot of us want to find
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    peace first so gonna say man you always
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    talk about this suffering and pain
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    --is-- I'm at peace right now because
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    I'm going to do that you don't find
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    peace first if you do Merry Christmas
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    more power to you more power to you
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    I found peace on the opposite end of
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    finding myself and no one really finds
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    himself without going through trials
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    tribulations suffering accountability
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    and accountability is suffering being
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    accountable every day for doing right
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    for yourself for the people next to you
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    it's miserable it's hard so you know
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    even the smallest details
  • 00:10:11
    you
Tags
  • brein
  • volharding
  • Navy SEAL
  • uitdagings
  • hard werk
  • plig
  • persoonlike groei
  • suffering
  • verantwoordelikheid
  • mindset
  • nuwe norm
  • teenwoordigheid