“Sadhguru: 20 Minutes That Will Change Your Mornings Forever! 🌅”

00:36:40
https://www.youtube.com/watch?v=Wi_6zxxMc2E

Ringkasan

TLDRAt starte din morgen med bevidsthed og taknemmelighed kan fundamentalt ændre din dag. Ved at tage 20 minutter til at være stille, anerkende livet og sætte en intention, kan du skabe en følelse af klarhed og balance. Dette hjælper med at reducere stress og forbedre din evne til at håndtere udfordringer. En god morgenrutine skaber en positiv indstilling, der påvirker hele din dag.

Takeaways

  • 🌅 Start dagen med bevidsthed.
  • 🙏 Anerkend livet før du gør noget andet.
  • 🧘‍♂️ Tag 20 minutter til stillhed.
  • 💪 Engager din krop med bevægelse.
  • 🧠 Sæt en simpel intention for dagen.
  • 📵 Undgå teknologi i de første minutter.
  • 🌊 Find klarhed i stillhed.
  • 🌟 Taknemmelighed ændrer din oplevelse.
  • 🌀 Reaktiv vs. responsiv adfærd.
  • 🌼 En god morgen skaber en god dag.

Garis waktu

  • 00:00:00 - 00:05:00

    Morgenen er grundlaget for din dag og liv. At starte dagen i kaos påvirker hele dit system negativt. Ved at tage 20 minutter til at finde ro kan du ændre din oplevelse af dagen. De første øjeblikke efter at du vågner er afgørende for at sætte tonen for resten af dagen. De fleste bliver straks opslugt af tanker og bekymringer, hvilket ikke er en ideel måde at begynde dagen på.

  • 00:05:00 - 00:10:00

    At tage kontrol over de første øjeblikke kan føre til en mere afbalanceret dag. I stedet for at skynde dig ind i handling, skal du tage et øjeblik til at være stille. Stillhed handler ikke kun om fravær af bevægelse, men om tilstedeværelse af bevidsthed. At tillade dig selv at eksistere uden forstyrrelser kan skabe klarhed og fred.

  • 00:10:00 - 00:15:00

    Når du er stille, vil du opdage, at dine tanker falder til ro, og din krop slapper af. Der er en naturlig intelligens i dig, der ved, hvordan man bringer balance. De fleste er dog konstant i bevægelse og engagerer sig i tanker og bekymringer. At stoppe med at engagere sig i hver tanke kan ændre din oplevelse af dig selv.

  • 00:15:00 - 00:20:00

    Stillhed er ikke en flugt fra livet, men en måde at engagere sig mere bevidst. At starte dagen fra et sted af stillhed gør, at du reagerer med klarhed i stedet for at være en bunke af impulser. Denne lille ændring kan have stor indflydelse på din dag.

  • 00:20:00 - 00:25:00

    Mange søger konstant stimulation og er ubehagelige med stilhed. At modstå denne trang og give dig selv et par minutter af uforstyrret stillhed kan gøre en stor forskel. Det kræver ikke mange års praksis, men blot at tillade dig selv at opleve din naturlige tilstand, før du træder ind i verden.

  • 00:25:00 - 00:30:00

    At anerkende livet, så snart du vågner, kan ændre alt. I stedet for at fokusere på, hvad du mangler, kan du begynde med at værdsætte det, du allerede har. Denne ændring i perspektiv kan transformere din dag, da taknemmelighed skaber en positiv indflydelse på dine tanker og handlinger.

  • 00:30:00 - 00:36:40

    At give din krop opmærksomhed om morgenen er afgørende. Mange ignorerer deres krop og oplever træthed og stivhed. At bevæge sig bevidst om morgenen kan ændre, hvordan du oplever din dag. Bevidst bevægelse hjælper med at aktivere energien i kroppen og skaber en følelse af lethed og klarhed.

Tampilkan lebih banyak

Peta Pikiran

Video Tanya Jawab

  • Hvordan kan jeg forbedre min morgenrutine?

    Tag 20 minutter til at være stille, anerkende livet og sætte en intention.

  • Hvad er fordelene ved at starte dagen med taknemmelighed?

    Det hjælper med at reducere stress og forbedre din evne til at håndtere udfordringer.

  • Hvordan påvirker morgenrutinen resten af dagen?

    En god morgenrutine skaber en følelse af klarhed og balance, hvilket gør resten af dagen lettere.

  • Hvad skal jeg gøre, når jeg vågner op?

    Tag et øjeblik til at anerkende livet og din krop, før du engagerer dig i dagens opgaver.

  • Hvor lang tid skal jeg bruge på min morgenrutine?

    Bare 20 minutter kan gøre en stor forskel.

  • Hvad er betydningen af stillhed om morgenen?

    Stillhed giver plads til at finde klarhed og ro, før dagen begynder.

  • Hvordan kan jeg skabe en bevidst intention for dagen?

    Sæt en simpel intention, som at være opmærksom eller forblive rolig.

  • Hvad er fordelene ved at undgå teknologi om morgenen?

    Det hjælper med at undgå informationsoverload og giver sindet tid til at finde balance.

  • Hvordan kan jeg engagere min krop om morgenen?

    Tag et øjeblik til at strække dig eller bevæge dig naturligt.

  • Hvad er forskellen mellem reaktiv og responsiv adfærd?

    Reaktiv adfærd er impulsiv, mens responsiv adfærd er bevidst og overvejet.

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Teks
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Gulir Otomatis:
  • 00:00:00
    Namaskaram. The way you begin your
  • 00:00:02
    morning is not just about today. It is
  • 00:00:05
    about the very foundation of your life.
  • 00:00:08
    If you start your day in a state of
  • 00:00:10
    chaos, agitation or anxiety, then you
  • 00:00:13
    are setting up your entire system, your
  • 00:00:16
    body, your mind, your emotions to
  • 00:00:19
    function in disorder. But if you give
  • 00:00:21
    yourself just 20 minutes, you can align
  • 00:00:24
    yourself with life in a way that
  • 00:00:26
    transforms your experience. When you
  • 00:00:28
    wake up in the morning, the first few
  • 00:00:30
    moments are crucial. They set the tone
  • 00:00:33
    for everything that follows. But most
  • 00:00:35
    people, the moment they open their eyes,
  • 00:00:37
    are immediately lost in thought. The
  • 00:00:39
    mind starts running, plans for the day,
  • 00:00:42
    things left unfinished, worries,
  • 00:00:44
    expectations, and
  • 00:00:45
    distractions. Before they even sit up,
  • 00:00:48
    they have already engaged in a 100
  • 00:00:50
    different things mentally. This is not
  • 00:00:52
    an ideal way to begin the day. It is
  • 00:00:55
    like starting a long journey with no
  • 00:00:57
    sense of direction, no clarity. If you
  • 00:01:00
    take control of these first few moments,
  • 00:01:02
    you will see that the rest of your day
  • 00:01:04
    will begin to align itself in a way that
  • 00:01:06
    is far more balanced and effortless.
  • 00:01:09
    Instead of rushing into action or
  • 00:01:11
    reaching for your phone, just pause
  • 00:01:14
    before doing anything else. Simply allow
  • 00:01:16
    yourself to be still. Stillness is not
  • 00:01:19
    just about the absence of movement. It
  • 00:01:22
    is about the presence of awareness. It
  • 00:01:24
    is about creating a space where your
  • 00:01:26
    mind, body and emotions can settle
  • 00:01:28
    before they are thrown into the chaos of
  • 00:01:30
    the day. This is not about meditation in
  • 00:01:33
    a structured sense. Nor is it about any
  • 00:01:36
    rigid
  • 00:01:37
    practice. It is simply about being just
  • 00:01:41
    sitting, just breathing, just allowing
  • 00:01:43
    yourself to exist without interference.
  • 00:01:46
    If you pay attention, you will notice
  • 00:01:48
    that your breath is happening on its
  • 00:01:50
    own. There is no effort on your part.
  • 00:01:52
    The body knows how to breathe, how to
  • 00:01:54
    function, how to keep you alive without
  • 00:01:57
    your involvement. This simple
  • 00:01:59
    realization can be very powerful. It is
  • 00:02:01
    a reminder that life is happening by
  • 00:02:03
    itself. You do not have to push,
  • 00:02:05
    struggle or fight every moment. If you
  • 00:02:08
    just align yourself with it, everything
  • 00:02:10
    can happen with a certain ease. Most
  • 00:02:12
    people do not realize how deeply their
  • 00:02:15
    mornings affect them. The moment they
  • 00:02:17
    wake up, they carry the same agitation,
  • 00:02:19
    the same stress, the same endless stream
  • 00:02:21
    of thoughts from the previous day. There
  • 00:02:24
    is no break. But if you take a few
  • 00:02:26
    moments to simply be still, you are
  • 00:02:29
    creating a pause. You are creating a
  • 00:02:31
    space where you can experience yourself
  • 00:02:35
    without all the noise of the outside
  • 00:02:37
    world. In that space there is clarity.
  • 00:02:40
    In that space there is peace. Your mind
  • 00:02:42
    is like water. If you keep stirring it,
  • 00:02:45
    if you keep throwing stones into it, it
  • 00:02:46
    will always be disturbed. But if you
  • 00:02:48
    allow it to settle, you will see
  • 00:02:50
    everything clearly. Stillness is not
  • 00:02:53
    about forcing the mind to be quiet. It
  • 00:02:55
    is about giving it the space to settle
  • 00:02:58
    on its own. If you can sit still and
  • 00:03:01
    just observe, you will see that the
  • 00:03:03
    turbulence naturally begins to subside.
  • 00:03:06
    You will notice that your thoughts slow
  • 00:03:08
    down, your body relaxes, your breath
  • 00:03:11
    deepens. There is a natural intelligence
  • 00:03:13
    within you that knows how to bring
  • 00:03:15
    balance. But you must allow it to
  • 00:03:17
    function. For most people, the mind is
  • 00:03:19
    constantly in motion, jumping from one
  • 00:03:21
    thought to another, one worry to
  • 00:03:23
    another, one desire to another. But have
  • 00:03:25
    you ever wondered what happens when you
  • 00:03:27
    just stop engaging with every thought?
  • 00:03:30
    What happens when you stop chasing, stop
  • 00:03:33
    reacting, stop constantly needing to do
  • 00:03:36
    something? In that moment of stillness,
  • 00:03:38
    you begin to experience yourself in a
  • 00:03:40
    different way. You begin to realize that
  • 00:03:42
    you are not just your thoughts, not just
  • 00:03:45
    your emotions, not just the roles you
  • 00:03:47
    play in the world. There is something
  • 00:03:49
    more fundamental within you. This
  • 00:03:52
    stillness is not about escape. It is not
  • 00:03:55
    about avoiding responsibilities or
  • 00:03:57
    shutting out the world. On the contrary,
  • 00:03:59
    it is about engaging with life in a way
  • 00:04:01
    that is more conscious, more deliberate.
  • 00:04:04
    When you start your day from a place of
  • 00:04:06
    stillness, you are not reacting to the
  • 00:04:08
    world. You are responding to it with
  • 00:04:10
    clarity. You are no longer just a bundle
  • 00:04:13
    of compulsions moving from one thing to
  • 00:04:15
    the next without awareness. Instead, you
  • 00:04:18
    are choosing how to be, how to act, how
  • 00:04:20
    to think, and how to feel. This small
  • 00:04:23
    shift can change everything. If you
  • 00:04:26
    begin your morning in a scattered,
  • 00:04:28
    distracted state, your entire day will
  • 00:04:30
    reflect that. If you begin it with
  • 00:04:32
    awareness, the day will unfold in a way
  • 00:04:34
    that is more harmonious. You will notice
  • 00:04:37
    that even the most ordinary tasks become
  • 00:04:39
    more effortless. Conversations become
  • 00:04:42
    clearer. Decisions become easier. Even
  • 00:04:46
    challenges that once seem stressful now
  • 00:04:48
    feel more manageable. This is not magic.
  • 00:04:52
    This is simply the result of starting
  • 00:04:53
    your day in the right way. The problem
  • 00:04:56
    is most people are constantly seeking
  • 00:04:59
    stimulation. The moment they wake up,
  • 00:05:01
    they need something. Music, news, social
  • 00:05:03
    media, notifications. They're
  • 00:05:06
    uncomfortable with silence,
  • 00:05:08
    uncomfortable with just being. But if
  • 00:05:10
    you can resist this urge, if you can
  • 00:05:12
    allow yourself even a few moments of
  • 00:05:15
    undisturbed stillness, you will begin to
  • 00:05:17
    see the difference it makes. The mind
  • 00:05:20
    will resist at first. It will want to
  • 00:05:22
    move, to think, to do something. But if
  • 00:05:25
    you can just watch without reacting,
  • 00:05:28
    without getting caught up in it, you
  • 00:05:30
    will see that there is a deeper space
  • 00:05:32
    within you, a space that is untouched by
  • 00:05:35
    all the noise of the world. This is not
  • 00:05:37
    something that requires years of
  • 00:05:39
    practice. It is not something you need
  • 00:05:41
    to master. It is simply about allowing
  • 00:05:45
    yourself to experience the natural state
  • 00:05:47
    of your being before you step into the
  • 00:05:50
    world each day. If you do this, you will
  • 00:05:52
    see that your mornings no longer feel
  • 00:05:55
    rushed. They no longer feel chaotic.
  • 00:05:57
    Instead, they become a foundation for
  • 00:05:59
    everything that follows. The moment you
  • 00:06:02
    wake up in the morning, before you do
  • 00:06:04
    anything else, there is an opportunity.
  • 00:06:06
    It is an opportunity to set the tone for
  • 00:06:08
    your entire day. An opportunity to shape
  • 00:06:12
    your experience in a way that is
  • 00:06:14
    conscious and intentional. But most
  • 00:06:16
    people do not take this opportunity.
  • 00:06:19
    Instead, they wake up and immediately
  • 00:06:20
    start thinking about their tasks, their
  • 00:06:22
    problems, their distractions before they
  • 00:06:24
    even step out of bed. They're already
  • 00:06:27
    caught in the momentum of yesterday.
  • 00:06:29
    They are already carrying forward their
  • 00:06:31
    anxieties, their worries, their
  • 00:06:33
    unfinished thoughts. This is not the way
  • 00:06:35
    to begin a new day. The first thing you
  • 00:06:37
    should do when you open your eyes is to
  • 00:06:39
    acknowledge life. Before your feet touch
  • 00:06:42
    the ground, just take a moment to
  • 00:06:44
    recognize that you are alive. This may
  • 00:06:47
    seem simple, but it is not something to
  • 00:06:49
    take for granted. Every day, countless
  • 00:06:52
    people go to sleep and do not wake up
  • 00:06:53
    the next morning. But today, you have
  • 00:06:56
    been given another chance. Your heart is
  • 00:06:58
    still beating. Your breath is still
  • 00:07:00
    flowing. Your body is still functioning.
  • 00:07:04
    Life has not left you. Just bringing
  • 00:07:06
    this awareness into your morning can
  • 00:07:08
    change everything. Most people wake up
  • 00:07:11
    and immediately start looking for
  • 00:07:12
    something they lack. They think about
  • 00:07:14
    what they need to do, what they need to
  • 00:07:16
    achieve, what they need to fix. But what
  • 00:07:19
    if instead the first thing you did was
  • 00:07:21
    acknowledge what you already have. This
  • 00:07:23
    body, this breath, this moment. These
  • 00:07:26
    are not small things. These are the
  • 00:07:28
    fundamentals of your existence.
  • 00:07:30
    Everything else, your work, your
  • 00:07:31
    relationships, your
  • 00:07:33
    ambitions exist only because this
  • 00:07:36
    fundamental life energy is still with
  • 00:07:38
    you. If you truly realize this, you will
  • 00:07:41
    begin your day not with stress but with
  • 00:07:44
    a sense of profound gratitude. Gratitude
  • 00:07:47
    is not about forcing yourself to be
  • 00:07:49
    positive. It is not about pretending
  • 00:07:51
    that everything is perfect. It is about
  • 00:07:54
    recognizing that despite everything, you
  • 00:07:57
    are still here. Despite all the
  • 00:07:59
    challenges, all the uncertainties, life
  • 00:08:02
    is still happening within you. And if
  • 00:08:04
    life is still happening, that means
  • 00:08:07
    there is still a possibility. There is
  • 00:08:09
    still something you can do, something
  • 00:08:10
    you can create, something you can
  • 00:08:12
    experience. This simple shift in
  • 00:08:14
    perspective can transform your entire
  • 00:08:17
    day. The way you start your morning
  • 00:08:19
    influences how you see the rest of your
  • 00:08:21
    day. If you begin with a sense of lack,
  • 00:08:24
    with a sense of frustration, with a
  • 00:08:26
    sense of burden, then everything you do
  • 00:08:30
    will reflect that state. But if you
  • 00:08:32
    begin with acknowledgement, with
  • 00:08:33
    appreciation, with gratitude, then your
  • 00:08:35
    actions, your thoughts, your emotions
  • 00:08:38
    will naturally align with that
  • 00:08:40
    energy. This is not about some
  • 00:08:42
    philosophical idea. This is about how
  • 00:08:44
    your system
  • 00:08:45
    works. Your body and mind respond to the
  • 00:08:48
    signals you give them. If you start the
  • 00:08:50
    day feeling like life is against you,
  • 00:08:52
    then your entire day will feel like a
  • 00:08:54
    struggle. But if you start the day by
  • 00:08:57
    recognizing the gift of being alive,
  • 00:08:59
    then even challenges will feel like
  • 00:09:02
    opportunities. One simple way to
  • 00:09:04
    cultivate this awareness is to place
  • 00:09:06
    your hands together in a gesture of
  • 00:09:08
    gratitude as soon as you wake up. This
  • 00:09:11
    is not about religion or belief. This is
  • 00:09:14
    about consciously taking a moment to
  • 00:09:16
    acknowledge the life within you. If you
  • 00:09:19
    can do this with sincerity, you will
  • 00:09:21
    notice a shift in your energy. You will
  • 00:09:23
    no longer move through your morning
  • 00:09:25
    mechanically. Instead, you will move
  • 00:09:26
    with a sense of presence, a sense of
  • 00:09:29
    connection to the very process of life.
  • 00:09:31
    For most people, mornings are filled
  • 00:09:33
    with stress. They wake up with an alarm,
  • 00:09:35
    rush through their routine, and throw
  • 00:09:37
    themselves into the day without any real
  • 00:09:39
    awareness. But if you can take just a
  • 00:09:42
    few moments to acknowledge life before
  • 00:09:45
    you begin, you will notice that
  • 00:09:47
    everything slows down. There is no need
  • 00:09:49
    to rush. There is no need to start the
  • 00:09:51
    day feeling overwhelmed. Life is not
  • 00:09:53
    asking you to race against it. Life is
  • 00:09:56
    simply offering itself to you moment by
  • 00:09:58
    moment. This small act of gratitude also
  • 00:10:01
    has a powerful impact on the mind. The
  • 00:10:04
    human mind is naturally inclined to
  • 00:10:06
    focus on problems, on what is missing,
  • 00:10:09
    on what needs to be fixed. But when you
  • 00:10:12
    consciously acknowledge life each
  • 00:10:14
    morning, you are training your mind to
  • 00:10:17
    see things differently. You are shifting
  • 00:10:19
    your focus from what is lacking to what
  • 00:10:22
    is already present. This does not mean
  • 00:10:24
    that difficulties will disappear, but it
  • 00:10:26
    does mean that you will face them with a
  • 00:10:28
    different mindset. A mind that begins
  • 00:10:30
    the day in gratitude is a mind that is
  • 00:10:33
    more resilient, more open, more capable
  • 00:10:36
    of handling whatever comes its way.
  • 00:10:38
    Acknowledging life is not just about
  • 00:10:40
    your internal experience. It also
  • 00:10:42
    affects how you interact with the world.
  • 00:10:44
    When you start your day with gratitude,
  • 00:10:46
    you are less likely to react with
  • 00:10:48
    frustration, less likely to get caught
  • 00:10:50
    up in negativity, less likely to feel
  • 00:10:52
    constantly dissatisfied. Instead, you
  • 00:10:55
    begin to move through the world with a
  • 00:10:57
    certain ease, a certain grace. You begin
  • 00:11:00
    to see that even the simplest moments,
  • 00:11:03
    the warmth of the sunlight, the taste of
  • 00:11:06
    your first sip of water, the sound of
  • 00:11:08
    the morning are all part of the gift of
  • 00:11:10
    being alive. This is not about forcing
  • 00:11:12
    yourself to be grateful. It is not about
  • 00:11:15
    making a list of things you appreciate
  • 00:11:17
    just because someone told you to do it.
  • 00:11:19
    It is about a genuine recognition of the
  • 00:11:22
    life that is within you. If you can
  • 00:11:24
    cultivate this awareness each morning,
  • 00:11:27
    even for a few moments, you will see
  • 00:11:29
    that your entire experience of life
  • 00:11:31
    begins to shift. Your body is the most
  • 00:11:35
    fundamental aspect of your existence.
  • 00:11:37
    Before you can think, before you can
  • 00:11:39
    feel, before you can do anything in this
  • 00:11:41
    world, you exist in this body. Yet for
  • 00:11:45
    most people, their body is the last
  • 00:11:47
    thing they pay attention to. They wake
  • 00:11:49
    up and immediately engage their mind,
  • 00:11:51
    thinking, worrying, planning, checking
  • 00:11:52
    their phones, but they do not take a
  • 00:11:55
    moment to acknowledge or energize the
  • 00:11:57
    body that carries them through life.
  • 00:12:00
    This is why over time the body starts
  • 00:12:02
    resisting. Fatigue sets in, stiffness
  • 00:12:05
    increases, and health issues arise not
  • 00:12:08
    because something is wrong with the
  • 00:12:09
    body, but because it is being ignored.
  • 00:12:11
    If you can give just a few minutes every
  • 00:12:14
    morning to consciously move and awaken
  • 00:12:17
    your body, you will see a significant
  • 00:12:19
    change in how you experience your entire
  • 00:12:22
    day. The body is not separate from the
  • 00:12:25
    mind. What happens in the body affects
  • 00:12:28
    the mind and what happens in the mind
  • 00:12:30
    affects the body. If the body is
  • 00:12:32
    sluggish, the mind cannot be fully
  • 00:12:34
    alert. If the body is stiff, the
  • 00:12:36
    emotions cannot flow freely. This is why
  • 00:12:39
    movement is not just about physical
  • 00:12:41
    fitness. It is about aligning your whole
  • 00:12:44
    system so that your energy flows
  • 00:12:46
    smoothly. When you wake up, your body
  • 00:12:49
    has been at rest for several hours. The
  • 00:12:52
    circulation slows, the muscles relax,
  • 00:12:54
    and the joints may become stiff. If you
  • 00:12:57
    get out of bed and immediately start
  • 00:12:58
    rushing into your day without activating
  • 00:13:01
    your body, you are working against
  • 00:13:03
    yourself. Your system is still waking
  • 00:13:05
    up, but you are already asking it to
  • 00:13:07
    function at full speed. This creates
  • 00:13:10
    unnecessary stress and
  • 00:13:11
    inefficiency. Instead of jumping out of
  • 00:13:14
    bed and rushing into activity, take a
  • 00:13:17
    moment to move your body in a way that
  • 00:13:19
    feels natural. It does not have to be an
  • 00:13:22
    intense workout. It does not have to
  • 00:13:24
    follow a strict routine. Just allow the
  • 00:13:26
    body to stretch to open up to feel awake
  • 00:13:29
    and alive. Even a few simple stretches,
  • 00:13:32
    slow breathing or mindful movements can
  • 00:13:34
    make a big difference. The purpose is
  • 00:13:37
    not to force the body but to reconnect
  • 00:13:39
    with it. Most people live their lives
  • 00:13:42
    disconnected from their own bodies. They
  • 00:13:45
    only notice it when something goes
  • 00:13:47
    wrong, when there is pain, when there is
  • 00:13:49
    discomfort, when there is illness. But
  • 00:13:51
    if you develop a habit of tuning into
  • 00:13:53
    your body every morning, you will notice
  • 00:13:55
    that it communicates with you all the
  • 00:13:57
    time, you will become aware of where
  • 00:13:59
    there is tension, where there is
  • 00:14:01
    stiffness, where energy is not flowing
  • 00:14:03
    freely. And with awareness comes the
  • 00:14:05
    ability to bring balance. Breath and
  • 00:14:08
    movement go hand in hand. If you pay
  • 00:14:10
    attention, you will see that the way you
  • 00:14:13
    breathe changes with every movement.
  • 00:14:15
    When you stretch, the breath naturally
  • 00:14:17
    expands. When you contract, the breath
  • 00:14:19
    adjusts. This is not something you need
  • 00:14:22
    to control. It is something you need to
  • 00:14:24
    observe. When you move your body with
  • 00:14:26
    awareness, the breath follows naturally.
  • 00:14:29
    And when breath and movement align, the
  • 00:14:31
    mind also comes into balance. If you
  • 00:14:34
    start your day like this, you are
  • 00:14:35
    creating a sense of harmony within
  • 00:14:37
    yourself. Your body is awake, your
  • 00:14:40
    breath is steady, and your mind is alert
  • 00:14:43
    but calm. In many traditions, the body
  • 00:14:45
    is seen as a sacred instrument. It is
  • 00:14:48
    not just flesh and bones. It is the
  • 00:14:51
    vessel through which you experience
  • 00:14:53
    life. If you take care of it, it
  • 00:14:55
    supports you effortlessly. If you
  • 00:14:57
    neglect it, it becomes an obstacle.
  • 00:14:59
    Movement is not just about keeping the
  • 00:15:01
    body in shape. It is about keeping it in
  • 00:15:04
    tune. A well-tuned instrument produces
  • 00:15:07
    beautiful music. A well-tuned body
  • 00:15:10
    allows you to experience life in its
  • 00:15:12
    full vibrancy. When the body is open and
  • 00:15:15
    energized, everything feels lighter.
  • 00:15:17
    Tasks that once felt difficult become
  • 00:15:19
    easier. The mind becomes clearer. Even
  • 00:15:22
    emotions flow more freely without
  • 00:15:25
    unnecessary resistance. Many people feel
  • 00:15:28
    tired even after a full night's sleep.
  • 00:15:31
    They wake up feeling heavy as if the day
  • 00:15:33
    is already a burden. This is not because
  • 00:15:36
    they lack rest but because energy is not
  • 00:15:39
    circulating properly in the body. Sleep
  • 00:15:41
    gives the body a chance to repair
  • 00:15:43
    itself. But movement gives the body a
  • 00:15:45
    chance to wake up fully. Without
  • 00:15:47
    movement, energy remains stagnant. The
  • 00:15:50
    body may be awake, but it does not feel
  • 00:15:52
    fully alive. Just a few minutes of
  • 00:15:55
    conscious movement can change this. The
  • 00:15:57
    stiffness melts away. The breath
  • 00:15:59
    deepens. The energy starts to circulate
  • 00:16:02
    again. This does not mean you need to
  • 00:16:04
    follow any specific routine or practice.
  • 00:16:07
    You do not need a gym, special
  • 00:16:09
    equipment, or even a lot of time. What
  • 00:16:11
    you need is just a few moments of
  • 00:16:13
    awareness. Awareness of how your body
  • 00:16:16
    feels, awareness of how it moves,
  • 00:16:19
    awareness of how breath and movement are
  • 00:16:21
    connected. If you start paying
  • 00:16:23
    attention, your body itself will guide
  • 00:16:26
    you. Some mornings it may need a deep
  • 00:16:28
    stretch. Other mornings it may need
  • 00:16:31
    gentle movement. The key is not to
  • 00:16:34
    force, but to listen. Your body is
  • 00:16:36
    designed to move. When you allow it to
  • 00:16:39
    function the way it is meant to, you
  • 00:16:41
    will experience a new level of energy
  • 00:16:43
    throughout your day. Most people do not
  • 00:16:46
    realize how much of their fatigue is
  • 00:16:48
    simply due to lack of movement. They
  • 00:16:50
    believe they are tired because they work
  • 00:16:52
    too much. But often it is because they
  • 00:16:54
    have not moved enough. The body is not
  • 00:16:57
    meant to be stagnant. It is meant to be
  • 00:16:59
    active, flexible, and alive. When
  • 00:17:01
    movement is a part of your morning, you
  • 00:17:03
    will notice that you do not need as much
  • 00:17:06
    external stimulation to feel awake. You
  • 00:17:09
    do not need as much caffeine. You do not
  • 00:17:11
    need as many distractions. Your own
  • 00:17:14
    energy will be enough. If you begin your
  • 00:17:17
    morning by awakening the body, you are
  • 00:17:19
    creating a foundation for a day that
  • 00:17:21
    feels effortless. You are not dragging
  • 00:17:24
    yourself through tasks. You are not
  • 00:17:26
    struggling against your own system.
  • 00:17:29
    Instead, you are moving in alignment
  • 00:17:30
    with your body's natural intelligence.
  • 00:17:33
    This simple practice done with awareness
  • 00:17:36
    can transform not just your mornings but
  • 00:17:39
    your entire experience of life. Every
  • 00:17:41
    morning before you step into the world,
  • 00:17:43
    before you engage with the noise, the
  • 00:17:45
    responsibilities and the distractions,
  • 00:17:47
    there is a small but powerful
  • 00:17:49
    opportunity. It is the opportunity to
  • 00:17:52
    set a conscious intention for the day.
  • 00:17:55
    Most people wake up and immediately
  • 00:17:57
    allow the world to dictate their state
  • 00:17:58
    of
  • 00:17:59
    mind. They check their phones, read
  • 00:18:02
    messages, scroll through news or social
  • 00:18:04
    media and within moments they are
  • 00:18:07
    already reacting. Without realizing it,
  • 00:18:09
    they have handed over control of their
  • 00:18:11
    inner world to external forces. Their
  • 00:18:14
    emotions, their thoughts, their energy
  • 00:18:15
    are shaped not by their own choice but
  • 00:18:18
    by whatever happens to be in front of
  • 00:18:20
    them. This is why so many people feel
  • 00:18:23
    like they are being pulled in a 100
  • 00:18:24
    different directions every day, like
  • 00:18:27
    life is happening to them rather than
  • 00:18:29
    through them. But it does not have to be
  • 00:18:32
    this way. If you take just a few moments
  • 00:18:34
    every morning to set a conscious
  • 00:18:36
    intention, you shift from being reactive
  • 00:18:40
    to being
  • 00:18:41
    responsive. You decide how you want to
  • 00:18:44
    experience the day rather than allowing
  • 00:18:46
    the day to decide for you. This is not
  • 00:18:49
    about controlling everything that
  • 00:18:50
    happens. Life will unfold in its own way
  • 00:18:52
    and there will always be unexpected
  • 00:18:55
    challenges and surprises. But when you
  • 00:18:57
    set an intention, you are establishing a
  • 00:18:59
    certain inner atmosphere, a certain way
  • 00:19:01
    of being regardless of external
  • 00:19:03
    circumstances. Just as you would tune a
  • 00:19:06
    musical instrument before playing it,
  • 00:19:08
    setting an intention is like tuning your
  • 00:19:10
    own system before engaging with the
  • 00:19:13
    world.
  • 00:19:14
    The intention does not have to be
  • 00:19:17
    complex. It does not have to be a
  • 00:19:20
    detailed plan or a rigid goal. It can be
  • 00:19:23
    something as simple as deciding that
  • 00:19:25
    today, no matter what happens, you will
  • 00:19:27
    move through the day with awareness. It
  • 00:19:30
    can be a decision to remain calm, to act
  • 00:19:32
    with kindness, to bring a sense of joy
  • 00:19:35
    to your actions, or to approach
  • 00:19:37
    challenges with curiosity rather than
  • 00:19:39
    frustration. What matters is that it
  • 00:19:43
    comes from within you that it is a
  • 00:19:45
    conscious choice rather than an
  • 00:19:46
    unconscious reaction. If you pay
  • 00:19:48
    attention, you will see that the mind is
  • 00:19:51
    constantly setting
  • 00:19:52
    intentions. But most of the time, these
  • 00:19:54
    are unconscious and unhelpful. If you
  • 00:19:57
    wake up and immediately think this is
  • 00:19:59
    going to be another stressful day, you
  • 00:20:01
    have already given your mind a direction
  • 00:20:04
    and your actions and emotions will
  • 00:20:06
    follow accordingly. If you wake up
  • 00:20:09
    thinking about all the things that could
  • 00:20:10
    go wrong, your body and mind will be in
  • 00:20:13
    a state of tension before anything has
  • 00:20:15
    even happened. But if you wake up and
  • 00:20:17
    consciously set an intention that
  • 00:20:19
    supports your well-being, you will
  • 00:20:21
    notice that your thoughts, emotions, and
  • 00:20:23
    actions naturally align with it. The key
  • 00:20:26
    is to set the intention in a way that is
  • 00:20:28
    deeply felt rather than just thought.
  • 00:20:31
    This is not about repeating a phrase
  • 00:20:33
    mechanically. It is about connecting
  • 00:20:34
    with it fully. If you decide to move
  • 00:20:37
    through the day with a sense of ease,
  • 00:20:39
    then for a few moments, simply sit and
  • 00:20:41
    feel what ease would be like in your
  • 00:20:44
    body and mind. If your intention is to
  • 00:20:46
    be present, take a few breaths and
  • 00:20:48
    actually experience presence. When the
  • 00:20:50
    intention is set in this way, it becomes
  • 00:20:52
    something that is felt rather than just
  • 00:20:55
    remembered. The morning is a powerful
  • 00:20:57
    time for this practice because the mind
  • 00:20:59
    is still fresh, not yet overloaded with
  • 00:21:03
    information and distractions.
  • 00:21:05
    In these moments, your thoughts have
  • 00:21:07
    more clarity and your emotions have not
  • 00:21:10
    yet been pulled in many directions. If
  • 00:21:12
    you take advantage of this window and
  • 00:21:14
    set an intention, you are giving
  • 00:21:16
    yourself a reference point for the rest
  • 00:21:18
    of the day. No matter what happens, you
  • 00:21:21
    can return to this intention using it as
  • 00:21:24
    a guiding force rather than getting lost
  • 00:21:26
    in
  • 00:21:27
    reactivity. Many people spend their
  • 00:21:29
    lives waiting for the right
  • 00:21:30
    circumstances to feel a certain way.
  • 00:21:34
    They think when everything is in place
  • 00:21:36
    then I will be calm or when things go my
  • 00:21:40
    way then I will be happy. But this is an
  • 00:21:43
    endless cycle because circumstances are
  • 00:21:45
    always changing. If you rely on external
  • 00:21:48
    events to determine your inner state,
  • 00:21:50
    you will always be at their mercy.
  • 00:21:52
    Setting an intention is about reversing
  • 00:21:54
    this process. It is about choosing how
  • 00:21:57
    to be first and then moving into the
  • 00:21:59
    world from that place. Instead of
  • 00:22:01
    waiting for the right conditions, you
  • 00:22:03
    create the right conditions within
  • 00:22:05
    yourself. This is not about ignoring
  • 00:22:07
    reality or pretending that difficulties
  • 00:22:09
    do not exist. It is about recognizing
  • 00:22:11
    that you always have a choice in how you
  • 00:22:14
    respond. You may not be able to control
  • 00:22:16
    what happens around you. But you can
  • 00:22:18
    decide how you engage with it. Even in
  • 00:22:21
    the face of difficulty, even when things
  • 00:22:24
    do not go as planned, the way you
  • 00:22:26
    experience them is shaped by the state
  • 00:22:28
    of mind you bring to them. If your
  • 00:22:30
    intention is to remain calm, then even
  • 00:22:33
    challenges become opportunities to
  • 00:22:36
    practice that calmness. If your
  • 00:22:38
    intention is to bring joy to your
  • 00:22:40
    actions, then even routine tasks become
  • 00:22:43
    meaningful. Over time, you will notice
  • 00:22:45
    that this practice begins to shape not
  • 00:22:48
    just your mornings, but your entire
  • 00:22:50
    approach to life. You will find that you
  • 00:22:52
    are no longer simply reacting to
  • 00:22:55
    whatever happens, but responding with a
  • 00:22:57
    sense of clarity and purpose. Small
  • 00:23:00
    irritations will not disturb you as
  • 00:23:02
    much. Stressful situations will not
  • 00:23:04
    consume your energy. Even interactions
  • 00:23:07
    with others will feel different because
  • 00:23:08
    you are not approaching them
  • 00:23:10
    unconsciously, but with a chosen way of
  • 00:23:12
    being. If you make this a daily
  • 00:23:15
    practice, it will become second nature.
  • 00:23:17
    Just as you do not need to remind
  • 00:23:19
    yourself to brush your teeth every
  • 00:23:21
    morning, setting an intention will
  • 00:23:23
    become a natural part of your routine.
  • 00:23:25
    And when you start the day with
  • 00:23:26
    awareness, the rest of the day unfolds
  • 00:23:28
    in a way that reflects that
  • 00:23:30
    awareness. The moment most people wake
  • 00:23:33
    up, they are already reaching for
  • 00:23:34
    something. Whether it is their phone,
  • 00:23:37
    the television remote, or any other
  • 00:23:39
    source of external input. The first
  • 00:23:41
    thing they do is expose themselves to a
  • 00:23:44
    flood of information, messages,
  • 00:23:46
    notifications, and news before their
  • 00:23:49
    body is even fully awake. Their mind is
  • 00:23:51
    already pulled in multiple directions
  • 00:23:54
    responding to what the world is throwing
  • 00:23:55
    at them. This is not just a small habit.
  • 00:23:58
    It sets the tone for the entire day. The
  • 00:24:01
    way you start your morning influences
  • 00:24:03
    how your mind functions throughout the
  • 00:24:05
    day. If you begin with external noise,
  • 00:24:08
    your mind becomes reactive. If you begin
  • 00:24:10
    with internal awareness, your mind
  • 00:24:13
    becomes responsive. There is a huge
  • 00:24:15
    difference between these two ways of
  • 00:24:17
    being. Most people do not realize that
  • 00:24:19
    the mind just like the body has its own
  • 00:24:22
    rhythm. The moment you wake up, your
  • 00:24:24
    mind is in a more subtle and receptive
  • 00:24:26
    state. It is not yet overloaded with
  • 00:24:29
    thoughts, worries, and
  • 00:24:31
    distractions. This is why whatever you
  • 00:24:33
    expose yourself to in the first moments
  • 00:24:35
    of your day has a deep impact. If the
  • 00:24:37
    first thing you see is a stressful
  • 00:24:38
    email, a negative news headline, or an
  • 00:24:41
    endless scroll of social media posts,
  • 00:24:43
    then your mind is immediately pulled
  • 00:24:45
    into a state of reaction. It starts
  • 00:24:47
    processing, analyzing, comparing, and
  • 00:24:49
    worrying all before you have even
  • 00:24:51
    stepped out of
  • 00:24:52
    bed. Imagine waking up in a quiet,
  • 00:24:55
    peaceful place surrounded by nature.
  • 00:24:58
    There's no sudden noise, no rush, no
  • 00:25:00
    overwhelming information. Instead, you
  • 00:25:02
    slowly become aware of your breath, the
  • 00:25:05
    light around you, the feeling of your
  • 00:25:07
    body waking up. In this state, your mind
  • 00:25:09
    has a chance to adjust gradually to find
  • 00:25:12
    balance before engaging with the world.
  • 00:25:14
    Now compare this to waking up and
  • 00:25:16
    immediately looking at your phone,
  • 00:25:18
    scrolling through messages, seeing
  • 00:25:20
    missed calls, notifications, and
  • 00:25:22
    breaking news. The mind instead of being
  • 00:25:25
    given space to ease into the day is
  • 00:25:28
    thrown straight into chaos. It is forced
  • 00:25:30
    to react before it has even had a chance
  • 00:25:33
    to settle. One of the simplest ways to
  • 00:25:35
    change this is to delay external input
  • 00:25:38
    in the morning. Even if it is just for a
  • 00:25:40
    few minutes, allowing yourself time to
  • 00:25:42
    wake up naturally before engaging with
  • 00:25:45
    technology or external information can
  • 00:25:48
    make a significant difference. Instead
  • 00:25:50
    of letting your phone dictate your first
  • 00:25:52
    thoughts, take control of your own
  • 00:25:54
    mental space. Observe your breath for a
  • 00:25:56
    few moments. Stretch your body. Set an
  • 00:25:58
    intention. Feel the quietness of the
  • 00:26:00
    morning before introducing noise.
  • 00:26:04
    People often underestimate how much of
  • 00:26:06
    their stress comes not from actual life
  • 00:26:08
    situations but from the constant
  • 00:26:10
    bombardment of information. The mind is
  • 00:26:13
    designed to process what is necessary.
  • 00:26:16
    But in today's world, most people are
  • 00:26:18
    feeding it unnecessary content from the
  • 00:26:21
    moment they wake up. This creates mental
  • 00:26:23
    clutter, making it harder to focus,
  • 00:26:25
    harder to feel at ease, and harder to
  • 00:26:27
    respond to life with clarity. If you
  • 00:26:29
    check your messages the first thing in
  • 00:26:31
    the morning, you may see something that
  • 00:26:33
    upsets you. Now, instead of starting
  • 00:26:35
    your day with awareness, you are already
  • 00:26:38
    disturbed. If you check the news and see
  • 00:26:40
    something alarming, if you scroll
  • 00:26:42
    through social media and see people's
  • 00:26:45
    opinions, comparisons, or distractions,
  • 00:26:47
    your mind is already filled with
  • 00:26:49
    unnecessary thoughts. This is not about
  • 00:26:51
    avoiding information entirely. It is not
  • 00:26:54
    about disconnecting from the world. It
  • 00:26:56
    is simply about giving yourself the
  • 00:26:58
    space to start your day with balance
  • 00:27:01
    before engaging with the outside world.
  • 00:27:03
    The difference between a conscious
  • 00:27:05
    morning and an unconscious one is small
  • 00:27:07
    but powerful. If you delay checking your
  • 00:27:09
    phone for even 20 minutes, those 20
  • 00:27:12
    minutes become an opportunity to set the
  • 00:27:15
    direction for your entire day. There is
  • 00:27:18
    a certain clarity in the early morning
  • 00:27:20
    hours. The mind is not yet cluttered and
  • 00:27:24
    the body is still in a natural state of
  • 00:27:27
    relaxation. If you allow yourself to
  • 00:27:29
    experience this clarity before engaging
  • 00:27:32
    with distractions, you will notice a
  • 00:27:34
    shift in how you feel. Your thoughts
  • 00:27:37
    will be calmer. Your emotions will be
  • 00:27:39
    more stable. Your sense of focus will be
  • 00:27:41
    sharper. But if you immediately expose
  • 00:27:43
    yourself to information overload, that
  • 00:27:45
    clarity is lost. Instead of starting the
  • 00:27:48
    day with awareness, you start with
  • 00:27:51
    reaction. The reason people struggle
  • 00:27:54
    with focus, productivity, and peace of
  • 00:27:57
    mind is not because life is inherently
  • 00:27:59
    stressful, but because they are never
  • 00:28:01
    giving their mind a moment of stillness.
  • 00:28:04
    If you spend your entire day reacting,
  • 00:28:07
    reacting to messages, emails, news,
  • 00:28:10
    conversations, then by the end of the
  • 00:28:12
    day, you are exhausted. Not because of
  • 00:28:14
    the work you did, but because your mind
  • 00:28:16
    was in a constant state of response. But
  • 00:28:19
    if you begin your day by allowing your
  • 00:28:21
    mind to settle first, you will find that
  • 00:28:24
    you can engage with everything else more
  • 00:28:26
    effectively. Instead of being pulled in
  • 00:28:29
    different directions, you will move
  • 00:28:31
    through the day with a sense of control.
  • 00:28:33
    This simple habit of delaying external
  • 00:28:35
    input is not just about mental clarity.
  • 00:28:38
    It also affects your emotions. When you
  • 00:28:41
    wake up and immediately engage with
  • 00:28:43
    technology, you are not giving yourself
  • 00:28:45
    the opportunity to connect with your own
  • 00:28:48
    thoughts, your own feelings, and your
  • 00:28:50
    own state of being. Instead, your
  • 00:28:52
    emotions are being influenced by
  • 00:28:55
    external content before you have even
  • 00:28:57
    had a chance to understand how you
  • 00:28:59
    actually feel. If you wake up and spend
  • 00:29:01
    a few moments just being with yourself,
  • 00:29:04
    whether through breath, movement, or
  • 00:29:06
    quiet observation, you will notice that
  • 00:29:08
    your emotional state is more balanced.
  • 00:29:11
    You are not carrying unnecessary
  • 00:29:13
    agitation or distraction into your day.
  • 00:29:15
    The human mind is powerful, but it is
  • 00:29:17
    also highly impressionable. The first
  • 00:29:19
    thing you expose it to in the morning
  • 00:29:21
    leaves a mark. If that first thing is
  • 00:29:24
    chaos, then the mind will mirror that
  • 00:29:26
    chaos throughout the day. If it is
  • 00:29:28
    clarity then the mind will function with
  • 00:29:31
    clarity. The choice is always there. The
  • 00:29:34
    question is whether you are making that
  • 00:29:37
    choice consciously or allowing it to be
  • 00:29:39
    made for you. The way you engage with
  • 00:29:41
    the first moments of your day determines
  • 00:29:44
    how the rest of the day will unfold.
  • 00:29:46
    Most people rush into their mornings
  • 00:29:49
    without any sense of presence. They wake
  • 00:29:52
    up, get out of bed mechanically, go
  • 00:29:53
    through their routine while their mind
  • 00:29:55
    is already racing ahead, thinking about
  • 00:29:57
    work, responsibilities, and to-do lists.
  • 00:30:00
    Before they have even truly woken up,
  • 00:30:02
    they are caught in the momentum of their
  • 00:30:04
    own thoughts. This is why so many people
  • 00:30:07
    feel like their days are running away
  • 00:30:08
    from them as if they are constantly
  • 00:30:11
    trying to catch up rather than moving
  • 00:30:13
    through life with clarity and ease. But
  • 00:30:15
    if you can bring just a little bit of
  • 00:30:17
    awareness into your morning, if you can
  • 00:30:19
    take a few moments to be fully present
  • 00:30:21
    before the day takes over, you will
  • 00:30:23
    notice that everything
  • 00:30:25
    changes. Presence is not something that
  • 00:30:27
    has to be practiced only in meditation
  • 00:30:30
    or special moments of
  • 00:30:32
    silence. It can be integrated into the
  • 00:30:34
    simplest actions of your morning. The
  • 00:30:37
    moment you wake up, instead of
  • 00:30:39
    immediately engaging with thoughts or
  • 00:30:42
    distractions, just be aware that you are
  • 00:30:44
    awake. Feel the sensation of your body
  • 00:30:47
    against the bed. Notice your breath.
  • 00:30:48
    Observe the transition between sleep and
  • 00:30:51
    wakefulness. This may seem like a small
  • 00:30:53
    thing, but it is an opportunity to start
  • 00:30:56
    your day with awareness rather than
  • 00:30:58
    unconscious momentum. If you get out of
  • 00:31:00
    bed with awareness, you will notice that
  • 00:31:02
    your movements feel different. Instead
  • 00:31:05
    of rushing, you move with a certain
  • 00:31:07
    ease. When you drink your first glass of
  • 00:31:09
    water, instead of gulping it down while
  • 00:31:11
    your mind is elsewhere, you actually
  • 00:31:13
    taste it. When you take a shower,
  • 00:31:15
    instead of just going through the
  • 00:31:17
    motions, you feel the sensation of water
  • 00:31:19
    on your skin. When you eat breakfast,
  • 00:31:22
    instead of being lost in thoughts or
  • 00:31:24
    distractions, you experience the taste,
  • 00:31:26
    the texture, the nourishment. These are
  • 00:31:29
    small
  • 00:31:29
    moments, but they are the moments that
  • 00:31:32
    shape your experience of life. Most
  • 00:31:34
    people are not suffering because of what
  • 00:31:37
    is happening in their lives. They are
  • 00:31:38
    suffering because they are never fully
  • 00:31:40
    present with what is happening. Their
  • 00:31:42
    body is in one place but their mind is
  • 00:31:44
    elsewhere. Thinking about the past,
  • 00:31:46
    worrying about the future, analyzing,
  • 00:31:49
    planning, overthinking. This constant
  • 00:31:52
    mental activity creates a sense of
  • 00:31:55
    restlessness, making even the simplest
  • 00:31:57
    tasks feel like a burden. But if you can
  • 00:31:59
    bring your awareness into whatever you
  • 00:32:01
    are doing, even the most ordinary
  • 00:32:03
    moments become alive, there is a certain
  • 00:32:06
    richness to experience when you are
  • 00:32:08
    fully present with it. In the morning,
  • 00:32:10
    there is a natural stillness. The world
  • 00:32:13
    has not yet fully woken up and your own
  • 00:32:15
    mind has not yet been filled with
  • 00:32:17
    distractions. If you use this time to
  • 00:32:20
    practice presence, even for just a few
  • 00:32:22
    minutes, you are setting a tone for the
  • 00:32:25
    rest of the day. If you begin with
  • 00:32:27
    awareness, then as you move through your
  • 00:32:29
    tasks, that awareness stays with you.
  • 00:32:32
    You are not just reacting to situations
  • 00:32:35
    mindlessly. You are responding with
  • 00:32:37
    clarity. People often believe that
  • 00:32:39
    presence is something difficult to
  • 00:32:41
    attain that it requires years of
  • 00:32:44
    practice or deep meditation. But
  • 00:32:46
    presence is simply about being where you
  • 00:32:48
    are fully. If you are drinking tea, just
  • 00:32:53
    drink tea. If you are putting on your
  • 00:32:55
    shoes, just put on your shoes. If you
  • 00:32:57
    are stepping outside, feel the air, the
  • 00:32:59
    sunlight, the ground beneath your feet.
  • 00:33:02
    These are not complicated practices.
  • 00:33:04
    They are simply about being available to
  • 00:33:06
    the moment instead of being lost in
  • 00:33:09
    thought. Bringing presence into your
  • 00:33:12
    morning does not mean you have to move
  • 00:33:14
    slowly or abandon your
  • 00:33:16
    responsibilities. It simply means that
  • 00:33:19
    whatever you are doing, you do it with
  • 00:33:20
    your full attention. If you are getting
  • 00:33:23
    ready for work, get ready with
  • 00:33:25
    awareness. If you are driving, drive
  • 00:33:27
    with awareness. If you are walking, walk
  • 00:33:29
    with awareness. When you bring this
  • 00:33:31
    quality of presence into your morning,
  • 00:33:33
    you will find that your mind feels
  • 00:33:35
    clearer, your emotions feel more
  • 00:33:38
    balanced, and your energy feels more
  • 00:33:40
    steady. One of the biggest sources of
  • 00:33:43
    stress is not the actual demands of
  • 00:33:45
    life, but the way the mind constantly
  • 00:33:48
    resists what is happening. If you wake
  • 00:33:51
    up and your mind immediately starts
  • 00:33:53
    thinking I have so much to do. This is
  • 00:33:55
    going to be a difficult day. I wish I
  • 00:33:57
    could sleep longer. Then even before
  • 00:34:00
    anything has happened, there is already
  • 00:34:02
    resistance. This resistance creates
  • 00:34:04
    unnecessary tension. But if you simply
  • 00:34:07
    wake up and experience waking up without
  • 00:34:10
    adding unnecessary commentary in your
  • 00:34:12
    mind, there is no struggle. There is
  • 00:34:15
    just the natural flow of one moment into
  • 00:34:17
    the next. The ability to be present is
  • 00:34:19
    not something you need to acquire. It is
  • 00:34:21
    something you already have. It is just
  • 00:34:24
    that most people have forgotten how to
  • 00:34:26
    use it. They are so accustomed to being
  • 00:34:27
    mentally somewhere else that they do not
  • 00:34:30
    even realize they are missing the
  • 00:34:32
    experience of their own
  • 00:34:33
    life. But if you start your morning with
  • 00:34:37
    awareness, even for just a few moments,
  • 00:34:40
    you will begin to reclaim this natural
  • 00:34:42
    state. You will notice that your mind is
  • 00:34:44
    not as scattered, that your actions feel
  • 00:34:47
    more deliberate, that there is a sense
  • 00:34:48
    of ease rather than resistance. Even
  • 00:34:51
    when unexpected situations arise, if you
  • 00:34:54
    have cultivated presence in the morning,
  • 00:34:55
    you will respond differently. Instead of
  • 00:34:58
    reacting with frustration or stress, you
  • 00:35:00
    will handle things with a sense of
  • 00:35:02
    clarity. You will not be carried away by
  • 00:35:04
    every small disturbance because there is
  • 00:35:07
    already a certain steadiness within you.
  • 00:35:09
    If you make it a habit to start your day
  • 00:35:11
    with presence, you will notice that this
  • 00:35:14
    awareness begins to extend into
  • 00:35:15
    everything you do, it will not remain
  • 00:35:18
    limited to the morning, but will become
  • 00:35:20
    part of the way you engage with life.
  • 00:35:23
    You will find that even the simplest
  • 00:35:25
    actions, breathing, moving, seeing,
  • 00:35:27
    hearing become richer, more meaningful,
  • 00:35:30
    and more alive. If you take just 20
  • 00:35:32
    minutes each morning to consciously
  • 00:35:34
    engage with your body, mind, breath, and
  • 00:35:36
    awareness, you will see a profound shift
  • 00:35:38
    in the way you experience your entire
  • 00:35:40
    day. Instead of being caught in the
  • 00:35:42
    unconscious momentum of thoughts,
  • 00:35:44
    distractions, and external demands, you
  • 00:35:47
    begin your day from a place of balance,
  • 00:35:49
    clarity, and inner stability. These
  • 00:35:52
    small intentional
  • 00:35:54
    actions, moving your body, setting an
  • 00:35:57
    intention, delaying external input,
  • 00:36:00
    cultivating presence are not just
  • 00:36:02
    morning habits. They are tools for
  • 00:36:04
    transforming your entire approach to
  • 00:36:07
    life. When you start the day right,
  • 00:36:10
    everything else follows
  • 00:36:12
    effortlessly. Your energy flows
  • 00:36:14
    smoothly, your mind remains clear, and
  • 00:36:18
    you navigate challenges with ease rather
  • 00:36:20
    than struggle. Each morning is an
  • 00:36:22
    opportunity to decide how you want to
  • 00:36:24
    live. And by making this choice
  • 00:36:27
    consciously, you reclaim the power to
  • 00:36:29
    shape your life rather than simply
  • 00:36:32
    reacting to it.
Tags
  • morgenrutine
  • taknemmelighed
  • bevidsthed
  • stillhed
  • intention
  • stressreduktion
  • klarhed
  • balance
  • krop
  • mindfulness