What happens when you do 100 burpees every day for a month

00:08:45
https://www.youtube.com/watch?v=-ensdxFTLGk

Ringkasan

TLDRThis narrative follows an individual's journey of committing to 100 burpees a day for a month. Initially overwhelmed and struggling, they experience significant physical challenges and soreness. However, through perseverance and recovery, they gradually improve their form, endurance, and overall fitness. The story emphasizes the importance of movement, recovery, and mental toughness, ultimately leading to a sense of accomplishment and transformation.

Takeaways

  • 💪 Starting with 100 burpees is a bold choice!
  • 😅 Expect initial struggles and soreness.
  • 🛌 Recovery is just as important as the workout.
  • 🧘‍♂️ Movement helps alleviate soreness.
  • 🏋️‍♂️ Burpees become easier with practice.
  • ⏱️ Track your progress and aim for better form.
  • 🔥 Consistency leads to improved endurance.
  • 💡 Burpees are a skill, not just a workout.
  • 🏆 Completing 100 reps is a significant achievement.
  • 🤔 Embrace the challenge and enjoy the journey!

Garis waktu

  • 00:00:00 - 00:08:45

    You decide to take on the challenge of doing 100 burpees a day for a month, motivated by the belief that it will make you stronger and fitter. The first attempt is overwhelming, and you struggle to complete even 30 reps, but you feel a sense of pride for starting. The next day, you wake up sore and realize the intensity of the workout, but you also understand the importance of recovery. You discover the Manta Sleep Mask, which helps you get better sleep, crucial for your recovery process. As you continue, you notice improvements in your performance, completing 100 burpees for the first time without feeling like it's the end of the world. You begin to see burpees as a skill rather than just a painful exercise, and your body adapts, allowing you to recover faster and perform better. By the end of the month, you have built endurance, strength, and confidence, proving to yourself that you can overcome challenges and achieve your fitness goals.

Peta Pikiran

Video Tanya Jawab

  • What are burpees?

    Burpees are a full-body exercise that combines a squat, push-up, and jump.

  • How many burpees should I start with?

    It's recommended to start with a manageable number and gradually increase as your fitness improves.

  • What are the benefits of doing burpees?

    Burpees improve strength, endurance, and cardiovascular fitness.

  • How can I recover after doing burpees?

    Adequate sleep, hydration, and nutrition are key for recovery after intense workouts.

  • Is it normal to feel sore after doing burpees?

    Yes, soreness is common, especially when starting a new workout routine.

  • How can I improve my burpee form?

    Focus on technique, practice regularly, and consider watching instructional videos.

  • What should I wear while doing burpees?

    Wear comfortable, breathable clothing and supportive footwear.

  • Can beginners do burpees?

    Yes, beginners can modify burpees to suit their fitness level.

  • How long does it take to see results from doing burpees?

    Results can vary, but consistency over weeks typically leads to noticeable improvements.

  • Should I do burpees every day?

    It's important to listen to your body; rest days are crucial for recovery.

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Teks
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Gulir Otomatis:
  • 00:00:00
    So, you decided to do 100 burpees a day
  • 00:00:02
    for a month. Strong choice. You've never
  • 00:00:05
    done it before, but the algorithm knows
  • 00:00:08
    you better than you know yourself. Or
  • 00:00:11
    maybe it's that little yellow dude
  • 00:00:13
    inside telling you this is exactly what
  • 00:00:16
    you need. People say good things happen
  • 00:00:18
    when you do 100 burpees every day.
  • 00:00:21
    You'll get stronger, fitter, and
  • 00:00:23
    tougher. You know there's only one way
  • 00:00:26
    to find out, so you commit. And yeah,
  • 00:00:28
    you know, you might be risking death,
  • 00:00:31
    but quitting out of the question. After
  • 00:00:34
    all, you're a yellow dude subscriber.
  • 00:00:36
    And if you haven't yet, it's only a
  • 00:00:38
    matter of time. So, you start the first
  • 00:00:42
    10 reps. Easy. You feel like an athlete.
  • 00:00:46
    The fear you had before starting
  • 00:00:48
    completely unnecessary. This is nothing.
  • 00:00:51
    You're built for this. Then you hit rep
  • 00:00:54
    12. Something breaks. Your lungs stage a
  • 00:00:57
    protest. A few reps later, your soul
  • 00:01:00
    exits your body, looking down at you
  • 00:01:02
    like, "This was a mistake." You stop
  • 00:01:05
    counting because counting requires
  • 00:01:07
    oxygen and you have none. Your heart is
  • 00:01:09
    pounding so hard you wonder if it's
  • 00:01:12
    about to explode. Finishing all 100, not
  • 00:01:15
    a chance. Maybe you manage 30 before
  • 00:01:18
    reality smacks you in the face. But
  • 00:01:20
    that's fine. You walk away feeling proud
  • 00:01:23
    you started, but also slightly worried
  • 00:01:26
    you have made a very, very poor life
  • 00:01:30
    choice. Regardless, you sleep better
  • 00:01:33
    than you have in years because you're
  • 00:01:35
    absolutely wrecked. You're supposed to
  • 00:01:37
    wake up, but you're not waking up
  • 00:01:39
    because you're dead from yesterday's
  • 00:01:41
    workout. Nah, just kidding. You're still
  • 00:01:44
    alive. Barely. You wake up expecting to
  • 00:01:47
    feel bad, but somehow it's worse than
  • 00:01:49
    you imagined. It's like your muscles
  • 00:01:51
    sent out an emergency distress signal
  • 00:01:53
    overnight. Every movement is a
  • 00:01:55
    negotiation. Rolling out of bed, a
  • 00:01:58
    challenge. Sitting on the toilet, a
  • 00:02:01
    crisis. At this point, you might wonder
  • 00:02:04
    if burpees are a government experiment
  • 00:02:06
    designed to break people. But here's the
  • 00:02:08
    thing. Today isn't about suffering. It's
  • 00:02:10
    about
  • 00:02:11
    recovery. Sleep. The good kind. Not nap
  • 00:02:15
    with one eye open sleep like this.
  • 00:02:19
    Yeah, that's not going to cut it. You
  • 00:02:22
    wake up with red eyes and regret. Not a
  • 00:02:25
    great way to survive a burpee challenge.
  • 00:02:27
    Enter the Manta Sleep Mask. This thing
  • 00:02:30
    blocks 100% of light. Total blockout,
  • 00:02:36
    even if your neighbor's house is made of
  • 00:02:39
    sul. The eye cups are C-shaped, so
  • 00:02:42
    there's no pressure on your eyes,
  • 00:02:44
    nothing pressing, nothing squishing. And
  • 00:02:47
    once it's on, it stays on. It uses a
  • 00:02:50
    cool, breathable fabric, so it's
  • 00:02:52
    comfortable to wear all night. And it
  • 00:02:53
    stays in place no matter how much you
  • 00:02:55
    toss around. Earthquake still on. Burpee
  • 00:02:59
    nightmare still on. Manta sleep mask.
  • 00:03:02
    The only reason you survive day
  • 00:03:05
    three. Congratulations. You have
  • 00:03:08
    officially woken up muscles you didn't
  • 00:03:10
    even know existed. Your body is still
  • 00:03:12
    stiff, but you're not broken. Every
  • 00:03:14
    movement is sharp, clean, and painful.
  • 00:03:17
    But it's a good kind of pain. The kind
  • 00:03:20
    that reminds you you're alive. The kind
  • 00:03:22
    that tells you this is working.
  • 00:03:25
    [Music]
  • 00:03:28
    You don't wait for the soreness to go
  • 00:03:29
    away. You don't wait to feel ready.
  • 00:03:32
    Movement is the medicine. You start
  • 00:03:35
    slow, breaking it into sets of 10,
  • 00:03:37
    pushing through the stiffness. You try
  • 00:03:39
    to hit 100. Maybe you still don't make
  • 00:03:42
    it, but you do a lot more than day one.
  • 00:03:45
    And by the end, something strange
  • 00:03:47
    happens. You don't feel worse. You feel
  • 00:03:51
    better. Your body is learning. You're
  • 00:03:54
    still sore, but it fades quicker. You
  • 00:03:56
    notice something new. Your heart isn't
  • 00:03:58
    exploding after the first 10 reps. The
  • 00:04:01
    first 20 reps feel smoother. Your jump
  • 00:04:03
    doesn't look like a dying fish. Your
  • 00:04:05
    body still complains, but it doesn't
  • 00:04:08
    scream. This is the first day you
  • 00:04:10
    complete the full 100 burpees. And for
  • 00:04:12
    the first time, it doesn't feel like the
  • 00:04:14
    end of the world. You're tired, sure,
  • 00:04:16
    but you're not on the floor questioning
  • 00:04:18
    your life choices. In fact, you feel
  • 00:04:20
    like you could do more. Maybe just a few
  • 00:04:23
    extra reps. Maybe just to prove to
  • 00:04:25
    yourself that burpees don't own you
  • 00:04:27
    anymore. Something is happening. You're
  • 00:04:29
    getting better. Day five is when you
  • 00:04:32
    start realizing burpees aren't just pain
  • 00:04:34
    and suffering. They're a skill. You're
  • 00:04:37
    landing softer. Your push-ups are
  • 00:04:39
    cleaner. You're breathing better. You
  • 00:04:42
    still sweat like a waterfall, but now
  • 00:04:44
    it's controlled. You're not just doing
  • 00:04:47
    burpees. You're learning burpees. You
  • 00:04:50
    complete 100 reps again. Backto back
  • 00:04:52
    days. Never done that before. This time
  • 00:04:55
    it feels a little easier and you can't
  • 00:04:57
    believe it. But completing 100 reps
  • 00:04:59
    isn't your goal anymore. Now you want to
  • 00:05:01
    do them with better form and
  • 00:05:03
    pace. Something weird happens. You wake
  • 00:05:06
    up expecting to be wrecked, but you're
  • 00:05:08
    not. Your body is recovering faster. You
  • 00:05:11
    still feel the work, but it doesn't slow
  • 00:05:13
    you down as much. You used to need four
  • 00:05:15
    or five breaks to get through the
  • 00:05:16
    workout, but now you finish your 100
  • 00:05:18
    reps in fewer breaks. Your endurance is
  • 00:05:21
    building and your recovery between sets
  • 00:05:23
    is getting faster. You realize you can
  • 00:05:26
    do this. And maybe, just maybe, you're
  • 00:05:29
    starting to like the challenge.
  • 00:05:32
    One week ago, 100 burpees felt like
  • 00:05:35
    climbing Mount Everest. Today, you still
  • 00:05:38
    struggle, but it's your struggle now.
  • 00:05:40
    You own it. You know the pain, the
  • 00:05:43
    rhythm, the pace. You finish your reps
  • 00:05:45
    without questioning whether you'll make
  • 00:05:47
    it through. That alone is a win. You've
  • 00:05:50
    officially lasted longer than most
  • 00:05:52
    people who try this challenge. That puts
  • 00:05:54
    you in the top 0.01% in the world. And
  • 00:05:57
    guess what? Next week, things change
  • 00:05:59
    again.
  • 00:06:01
    Something feels different. The first 10
  • 00:06:03
    reps don't hit like a freight train
  • 00:06:05
    anymore. The first 50 reps still tough,
  • 00:06:08
    but no longer a death sentence. Your
  • 00:06:11
    lungs aren't on fire immediately. Maybe
  • 00:06:13
    just simmering. You're still sweating
  • 00:06:16
    buckets. You're still breathing hard,
  • 00:06:18
    but you don't feel like you need to lie
  • 00:06:20
    down and contemplate existence after
  • 00:06:22
    every set. That's
  • 00:06:25
    progress. Honestly, didn't think you
  • 00:06:27
    would make it this far. You've stopped
  • 00:06:29
    fighting the movement. Your burpees are
  • 00:06:31
    smoother, less flailing, more flow.
  • 00:06:33
    Push-ups, no longer just chest
  • 00:06:35
    collapsing onto the floor. Jumps, you
  • 00:06:38
    actually leave the ground now. Recovery,
  • 00:06:41
    you don't need a full TED talks worth of
  • 00:06:43
    break time between sets. You start
  • 00:06:45
    pacing yourself better, cutting down
  • 00:06:47
    wasted energy. And for the first time,
  • 00:06:50
    you realize you might actually finish
  • 00:06:53
    this
  • 00:06:54
    challenge. Your body isn't just keeping
  • 00:06:57
    up, it's adapting. You recover quickly
  • 00:06:59
    between sets. Your muscles feel
  • 00:07:01
    stronger. The soreness is still there,
  • 00:07:04
    but it's background noise now. You
  • 00:07:06
    finish your 100 reps faster. You don't
  • 00:07:09
    collapse on the floor at the end. And
  • 00:07:11
    best of all, you actually have energy
  • 00:07:13
    left after. You're no longer fighting
  • 00:07:15
    burpees. You're owning them. Before you
  • 00:07:18
    know it, you've powered through half a
  • 00:07:21
    month. By now, your body has stopped
  • 00:07:24
    resisting. You don't need motivation.
  • 00:07:26
    You just do it. Your endurance is
  • 00:07:28
    undeniable. You don't cheat the reps.
  • 00:07:31
    You don't break form. You get through
  • 00:07:33
    100 without fear. You're officially good
  • 00:07:36
    at burpees. A new question pops up. Can
  • 00:07:39
    you do them
  • 00:07:41
    faster? Can you push
  • 00:07:43
    harder? You start competing against
  • 00:07:46
    yourself. By now, burpees are second
  • 00:07:49
    nature. You don't think about them. You
  • 00:07:52
    just move. You've built endurance,
  • 00:07:54
    mental toughness, and an unfair
  • 00:07:56
    advantage over anyone who skipped leg
  • 00:07:58
    day. Your time to complete 100 reps is
  • 00:08:02
    significantly lower. You're stronger,
  • 00:08:04
    leaner, and sharper. And now the big
  • 00:08:07
    question, do you stop here? Final
  • 00:08:10
    thoughts. Was it worth it? You built
  • 00:08:13
    endurance, got stronger, and proved you
  • 00:08:16
    can suffer through anything. Your cardio
  • 00:08:18
    is through the roof. Climbing stairs,
  • 00:08:21
    easy. running. No problem. You earned
  • 00:08:25
    the right to tell people I did 3,000
  • 00:08:28
    burpees in a month and we might have
  • 00:08:32
    there with just your cat. Was it
  • 00:08:34
    painful? Absolutely. But was it worth
  • 00:08:38
    it? Yeah, probably.
Tags
  • burpees
  • fitness
  • exercise
  • endurance
  • motivation
  • recovery
  • strength
  • challenge
  • workout
  • health