BEST how to GLOW UP GUIDE you've EVER SEEN in your entire life - no sponsors, 2x tested

00:13:40
https://www.youtube.com/watch?v=5XJX1e8gKtc

Ringkasan

TLDRIn this engaging video, the speaker shares their personal transformation journey over the past two years, humorously detailing their physical and mental glow-up. They outline five essential steps to achieving a glow-up: 1) Environment - stop caring about others' opinions; 2) Mimicking - copy styles you admire; 3) Personal action - commit to exercise and a healthy diet; 4) Authenticity - embrace your unique features; and 5) Style - develop your own sense of style. The speaker emphasizes the importance of self-belief and encourages viewers to focus on their individual journeys rather than comparing themselves to others.

Takeaways

  • 🌟 Don't care about others' opinions!
  • 👗 Mimic styles you admire to find your own.
  • 🏋️‍♂️ Consistency in exercise is key.
  • 🥗 Focus on high protein and vegetables in your diet.
  • 💖 Embrace your unique features and authenticity.

Garis waktu

  • 00:00:00 - 00:05:00

    The speaker reflects on their transformation over the past two years, emphasizing the importance of environment in personal growth. They stress the need to distance oneself from toxic influences and negative energy, sharing their own experiences with fake friends and societal pressures in Australia. The speaker encourages viewers to embrace their individuality and stop caring about others' opinions, suggesting that a positive environment is crucial for mental well-being.

  • 00:05:00 - 00:13:40

    The speaker discusses the importance of personal action in achieving a glow-up, including exercise, diet, and self-care. They share their own fitness journey, emphasizing the significance of consistency and protein intake in their diet. The speaker also highlights the need for authenticity and self-acceptance, encouraging viewers to embrace their unique features and develop their own style, rather than conforming to trends. They conclude with a motivational message to believe in oneself and manifest confidence.

Peta Pikiran

Video Tanya Jawab

  • What are the five steps to glow up?

    1. Environment: Stop caring about others' opinions. 2. Mimicking: Copy styles you like. 3. Personal action: Focus on exercise and diet. 4. Authenticity: Embrace your unique features. 5. Style: Develop your own sense of style.

  • How important is environment in personal transformation?

    Your environment significantly affects your mental state and overall well-being. Surround yourself with positive influences.

  • What role does exercise play in the glow-up process?

    Exercise is crucial for physical transformation. Consistency and progressive overload are key to seeing results.

  • How can I improve my diet for better health?

    Focus on high protein intake, eat plenty of vegetables, and limit sugar and carbs.

  • What should I do if I struggle with self-comparison?

    Focus on your own journey and avoid negative self-talk. Aspire to improve rather than compare yourself to others.

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Teks
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Gulir Otomatis:
  • 00:00:00
    here's what I look like 2 years
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    ago here's what I look like
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    [Music]
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    now here's what I look like 6 months
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    ago here's what I look like
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    now something is going on here and it's
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    not a contract with the devil unless
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    also not plastic surgery this is
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    seriously what I look like now okay
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    multiple lighting conditions I just be
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    walk come around like this okay and I
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    will tell you my secrets it's going to
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    be ripped out of me it's going to be
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    like a magician pulling out the
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    handkerchief from his
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    throat I don't know that didn't sound so
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    good did it I literally transformed
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    myself from a toad to a frog and and and
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    frog may not have the best connotations
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    but for me I like being called a frog
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    okay like this sort of frog they they're
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    cute and sexy a frog sexy I mean they
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    have a beaten the furry allegations so I
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    will be manipulating you into believing
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    five steps to actually glow up even if
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    you think that you know you don't
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    [ __ ] know cuz you clicked on this
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    video this video is no sponsor no ads
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    literally just tips from my own life
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    okay let's start with number one
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    environment you need to learn to not
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    give a [ __ ] do you see how violently
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    those words has came out of my mouth
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    don't give a [ __ ] you need to sit down
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    with yourself and stop stop giving a
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    [ __ ] about anybody else your friends
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    your parents God I don't care unless
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    there are close friend and they're
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    trusted but even then maybe they're a
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    snake but what did I mean about
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    environment I don't mean envir en like
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    the place that you live in I mean if you
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    are living next to a toxic waste Factory
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    it would probably be best to not but
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    that's like you know that's [ __ ]
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    [ __ ] stupid okay obviously I'm
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    talking about everything else that
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    creates your environment everything that
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    you do is with intention who you
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    surround yourself with your space and
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    your mind so your environment is the
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    first thing that you have to fix our
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    environment really affects us mentally
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    when I look like this I was surrounded
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    by a lot of negative energy there a lot
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    of negative Spirits surrounding me I had
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    to get the sage out
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    growing up in Australia you might think
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    oh it's very Multicultural it's very
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    Progressive everyone can do what they
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    want but in reality Australia has a very
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    kind of negative and homogeneous culture
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    which I'm sure is very similar to a lot
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    of parts of the world if anybody is
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    doing something a little bit different
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    we're like mate what the [ __ ] do you
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    think you were doing you're absolutely
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    [ __ ] to be honest as you know
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    Australian is a very laidback but was so
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    laid-back than anybody that like tries
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    is seen as a try hard it's like haha
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    you're trying you're trying to make
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    yourself look good you [ __ ] weird
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    [ __ ] stupid [ __ ] culture and like
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    back then I actually had a lot of fake
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    friends okay they didn't invite me out
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    they would like do a lot of things
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    behind my back they'd kind of talk badly
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    about me but I realized I need to stop
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    being around these negative leeches and
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    some of these people are still blocked
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    to this day I don't give a and also the
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    swearing I'm Australian okay if you ever
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    seen my dad in my Vlogs he's probably
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    going to swear so you you just have to
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    get used to it and at the time I was
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    like a rat I was like a rat I was like a
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    rat eating the poison and I had had no
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    idea there was no brain inside the rat's
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    body I was Goring at it because it
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    tasted good tast good and I was gagging
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    on it I I was feeding for that negative
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    energy but then I realize I'm not a rat
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    you're a human and you have free will
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    stop eating the poison that negativity
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    that everyone's leaving you leave go
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    away start your a villain Arc I never
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    had that you can do it if you need it
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    they they're having kids oh my God I
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    can't imagine having a kid right now the
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    bullet looks a lot more appetizing than
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    a kid [ __ ] you're going to pick yourself
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    up as a r
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    and and drag yourself out of the cage
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    and into the wild okay you want to be
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    running around those New York streets
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    free soring on somebody's shoe this is
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    what we Aspire and you got to tell
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    yourself what did I say stop giving a
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    [ __ ] Point number two mimicking I want
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    you to be like mimikyu or ditto you got
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    to see what you like and you're going to
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    copy it that is the first step to
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    glowing up when you have no [ __ ] clue
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    like look at this do you think I had any
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    idea what style was do you think I had
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    any idea how to do my hair do you think
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    I had any idea about skincare I may as
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    well have just been in amoeba floating
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    around in like endless space cuz I have
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    no clue and the first thing you do is
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    copy don't be afraid to copy as I say in
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    art nothing is ever truly original
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    everything has been done before okay so
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    it's fine to copy something you see try
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    something if it doesn't work [ __ ] it off
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    if it doesn't work get rid of it if it's
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    not serving you throw it out you're not
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    going to get the perfect style the first
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    time you're not going to get the perfect
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    hairstyle the first time but give it a
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    try and maybe the next time it'll be
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    better so I'd recommend when you're on
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    social media save certain things that
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    you might think might work for you
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    however this is a big butt and I see
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    like a lot of my friends that are
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    younger than me having this issue stop
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    comparing yourself don't be like oh I
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    want to be this person I want to be like
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    Tav yeah I know you want to [ __ ] be
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    like me okay don't you can Aspire
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    aspiring is different to comparing and
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    being like jealous of other people's
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    things never start the thought process
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    of oh my skin so bad I want their skin
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    Oh my bu so bad I want their body that's
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    not going to get you [ __ ] anywhere
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    you need to worry about yourself and
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    where you need to get negative self talk
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    is the worst you could possibly ever
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    engage in like do you want to be chosen
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    like oh why does nobody like me why does
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    nobody pick me okay if you're going to
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    be in that mindset nobody is going to
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    like you and nobody is going to pick you
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    okay you want to be chosen so bad now if
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    you do have some trusted friends this
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    would really help because they can help
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    you be like that outfit [ __ ] sucks
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    okay cuz normally I'm that friend if you
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    ask any of my friends I'm the one that's
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    like you need to stop you need to pick
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    your [ __ ] up you need to improve and if
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    you have somebody like that that's
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    amazing if not you have to do a lot of
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    self-reflection you have to reflect and
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    think am I on the right track is this
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    the right thing for me am I making the
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    right thing or do I need to change
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    something else next section personal
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    action it's obvious but people don't do
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    it even I didn't do it properly okay and
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    I have some secret tips exercise diet
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    skin care eyebrows hair I lost 10 kilos
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    in the first 4 months of my last law I
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    [ __ ] hate going to the gym I'm I'm
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    just going to put that out there we're
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    going to startop with that I hate it I
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    like the feeling that you get after you
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    went to the gym but I hate the process
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    of actually going to the gym it's about
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    consistency I don't care what you do I
  • 00:05:52
    go to the gym in my building it doesn't
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    even have like anything I'm going to put
  • 00:05:55
    my routine in the caption but it doesn't
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    matter what you do okay again with
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    consistency Progressive overload you
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    want to try increase your weight over
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    time and reach failure so consistency
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    into failure so if you don't have a gym
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    you can Lally do a lot of things at home
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    push-ups pull-ups situps don't [ __ ]
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    pull up a Chloe Ting 10-minute ab
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    workout that's a scam running the [ __ ]
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    running gets rid of your visceral fat so
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    the fat that's like hanging on the
  • 00:06:20
    outside of your body running gets rid of
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    that or any high intensity cardio when I
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    lost weight the first time I ran and
  • 00:06:25
    when I lost weight the second time I ran
  • 00:06:26
    and I'm still running and it has been so
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    good a high intensity cardio doesn't
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    have oh my God I know it's getting
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    boring let me pull up some Subway
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    Surfers so honestly I think for most of
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    my life I've been ashamed to be
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    shirtless primary school high school
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    like I didn't really want to go to the
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    beach or I put like a rash shirt on
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    because I was like I cannot be shirtless
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    I've never related to somebody that's
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    super skinny don't come on here with
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    your skinny nonsense oh I have to eat so
  • 00:06:49
    much [ __ ] shut the [ __ ] up I would say
  • 00:06:51
    every [ __ ] thing would been taught
  • 00:06:53
    about diet since we were young it is
  • 00:06:54
    wrong firstly protein protein protein
  • 00:06:57
    protein protein protein imagine that
  • 00:06:59
    protein is at your [ __ ] door and he's
  • 00:07:00
    knocking like this he's knocking like
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    this but you've had your ears you've had
  • 00:07:03
    your ears covered okay for too long
  • 00:07:05
    protein is so important I've gym for
  • 00:07:07
    over four years but only this year have
  • 00:07:09
    I really started seeing gains I eat way
  • 00:07:11
    more than the recommended protein amount
  • 00:07:13
    every single meal I have is high protein
  • 00:07:15
    we're told protein is like oh like a
  • 00:07:17
    small part of your protein is the main
  • 00:07:19
    part of your meal you want protein in
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    every single meal I'm not an exercise
  • 00:07:23
    and Lifestyle Channel okay don't come to
  • 00:07:25
    me for recipes I always have three to
  • 00:07:27
    four eggs for breakfast but four is
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    getting expensive so we're going three
  • 00:07:32
    green tea I ran out of mcha so I'm just
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    using some green tea denite bag Rock
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    Choy potatoes and peas sometimes I won't
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    have this I'll just have like this soup
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    with Mandu sauuce
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    chicken potato a green vegetable I
  • 00:07:48
    already ate one chicken breast and um
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    mayonnaise and then carbs are like a
  • 00:07:55
    parasite I love carbs I love my pasta
  • 00:07:58
    but I cannot I don't even eat pasta I
  • 00:08:00
    don't even eat rice anymore I replaced
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    that with vegetables fiber fiber will
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    make you poop and protein will help you
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    with your gains no carbs no carbs in the
  • 00:08:08
    morning if you don't like your
  • 00:08:09
    vegetables I'm going to sit you down I'm
  • 00:08:11
    going to turn you over I'm going to give
  • 00:08:12
    you Spanx okay Dad is not very happy
  • 00:08:14
    with you now you straight to the nauy
  • 00:08:15
    corner and you're going to think about
  • 00:08:17
    your actions okay why are you not eating
  • 00:08:19
    your vegetables vegetables are so yummy
  • 00:08:21
    so yummy Ed seasoning spices are no
  • 00:08:24
    calories well almost no calories how put
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    spices on your vegetables put spices on
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    your meat as little sugar as possible I
  • 00:08:30
    don't even even eat fruit M special
  • 00:08:31
    occasions because of how much sugar it
  • 00:08:33
    is sugar obviously is great if you need
  • 00:08:35
    it the energy but I can just have
  • 00:08:37
    caffeine okay like it's it's kind of
  • 00:08:39
    going to do the same thing and I
  • 00:08:40
    personally get my caffeine from green
  • 00:08:42
    tea or Macha okay it has many
  • 00:08:44
    antioxidants it's very good for you and
  • 00:08:46
    apparently it also helps with weight
  • 00:08:48
    loss if it's like good quality that's
  • 00:08:49
    what I drink every morning I'm out at
  • 00:08:51
    the moment and I don't have any money to
  • 00:08:52
    afford more it's so expensive online but
  • 00:08:54
    that's what I usually drink you don't
  • 00:08:55
    have to have Mara you can just have
  • 00:08:56
    green like tea bags that's what I'm
  • 00:08:57
    using at the moment I have any Mara left
  • 00:08:58
    artificial sweetener is not the enemy
  • 00:09:00
    some people make artificial sweeta to be
  • 00:09:02
    like this skeleton in the closet that's
  • 00:09:03
    going to come out and start touching you
  • 00:09:04
    late at night okay it's not artificial
  • 00:09:06
    sweeta in moderation like moderation is
  • 00:09:08
    like it's it's like a thousand times
  • 00:09:10
    more more sweet than sugar so it's like
  • 00:09:11
    so tiny you have to have like so much of
  • 00:09:12
    it for actually to be bad for you eat
  • 00:09:14
    everything with artificial swe know who
  • 00:09:15
    gives a [ __ ] okay I CS but I haven't CH
  • 00:09:18
    nearly every week okay [ __ ] it we bowl
  • 00:09:19
    okay we're here to live life and enjoy
  • 00:09:21
    things don't go out for dinner and be
  • 00:09:22
    like actually like I'm not this don't be
  • 00:09:24
    that [ __ ] with okay just eat it eat it
  • 00:09:26
    we're in the bathroom for skincare but
  • 00:09:28
    wait I'm not even going to [ __ ] you
  • 00:09:29
    because look I already have a skare
  • 00:09:31
    video part four is hair as I said in the
  • 00:09:34
    earlier sections you're going to do
  • 00:09:35
    trial and error you're going to try many
  • 00:09:36
    different hair cuts for men style your
  • 00:09:39
    hair for women you got to try things out
  • 00:09:40
    dry bow cut try long hair try pixie cut
  • 00:09:44
    try bangs try no bangs and then lastly
  • 00:09:46
    eyebrows uh I got a video on that too so
  • 00:09:50
    part four authenticity I don't know if
  • 00:09:52
    you noticed but I have really long
  • 00:09:53
    eyelashes but in high school I got made
  • 00:09:55
    fun for having long eyelashes like
  • 00:09:56
    you're a girl like why do you have such
  • 00:09:57
    long eyes eyelashes are you wearing
  • 00:09:58
    mascara
  • 00:09:59
    no so one day I heading off I I was done
  • 00:10:02
    with I went home and I cut my eyelashes
  • 00:10:04
    down to the bone the eyelid was bare it
  • 00:10:06
    was
  • 00:10:09
    Barren H this is this is a bar one the
  • 00:10:12
    next day I came to school everyone's
  • 00:10:13
    like what the [ __ ] happened to your
  • 00:10:15
    eyelashes seriously you telling me I
  • 00:10:17
    can't even win I cut I I cut them off
  • 00:10:19
    and now now you're going to say
  • 00:10:20
    something about me cutting them off let
  • 00:10:21
    me have this one let me have this one
  • 00:10:23
    and everyone was asking what happened to
  • 00:10:24
    your eyelashes I said the vacuum cleaner
  • 00:10:28
    sucked my eyelash lashes off can you
  • 00:10:30
    just
  • 00:10:33
    imagine I'm sure not a single soul
  • 00:10:36
    believe that story I I didn't even think
  • 00:10:38
    I said it
  • 00:10:39
    convincingly um so in terms of
  • 00:10:43
    authenticity you have to know yourself
  • 00:10:44
    know what your features are know what
  • 00:10:46
    works for you which takes practice and
  • 00:10:48
    then you got to stick to it don't cut
  • 00:10:49
    your eyelashes off stick to them that's
  • 00:10:52
    your natural feature okay lots of people
  • 00:10:54
    would be jealous to have long eyelashes
  • 00:10:56
    there is not just one single peak of
  • 00:10:58
    attractiveness as Tik Tok would allow
  • 00:11:00
    you to believe there's many even if you
  • 00:11:02
    look at models there are many different
  • 00:11:03
    standards for models okay there's not
  • 00:11:05
    just one standard of course Being Fit
  • 00:11:07
    and having good skin is important but in
  • 00:11:09
    terms of your actual face and your
  • 00:11:10
    features everybody is unique and
  • 00:11:11
    different and in terms of copying this
  • 00:11:14
    is when you have to stop and you have to
  • 00:11:15
    think do I like it because it suits me
  • 00:11:18
    or do I like it because everybody else
  • 00:11:20
    likes it there's so many microt Trends
  • 00:11:21
    around like this hairstyle this style
  • 00:11:23
    all this is in oh clean girl is in oh
  • 00:11:25
    minimal fashion 2K oversiz skinny jeans
  • 00:11:27
    T shoes do you like it d do you like it
  • 00:11:31
    as I said don't give a [ __ ] about what
  • 00:11:32
    anybody else says do you like it okay
  • 00:11:34
    you have to be authentically you because
  • 00:11:36
    you are you okay and I know if somebody
  • 00:11:38
    told me oh just be authentic like you
  • 00:11:41
    I'd be like that's a [ __ ] cop out
  • 00:11:42
    okay like what am I meant to do with
  • 00:11:43
    that information and I know I'm almost
  • 00:11:45
    sounding like a bobie movie like being
  • 00:11:47
    you is special and being you is unique
  • 00:11:50
    but I I I wholeheartedly believe that
  • 00:11:52
    [ __ ] and along with authenticity
  • 00:11:54
    sometimes you got to fake it till you
  • 00:11:55
    make it oh my God another saying just
  • 00:11:57
    decide that you're hot post on a private
  • 00:11:59
    account you don't have to post publicly
  • 00:12:00
    stop posting selfies post thr traps to a
  • 00:12:02
    private account okay just believe
  • 00:12:04
    believe in your in your tiny little
  • 00:12:05
    brain that you are fine and sexy and
  • 00:12:07
    you're going to you're going to manifest
  • 00:12:08
    that energy and in 6 months you're going
  • 00:12:10
    to be fine as [ __ ] I already know it and
  • 00:12:13
    the last thing is style but that's not
  • 00:12:15
    going to be in this video that's coming
  • 00:12:17
    later I'll be doing a whole video on
  • 00:12:19
    style my style let's just say even some
  • 00:12:21
    my friends are like I don't [ __ ] with
  • 00:12:22
    that [ __ ] but that's that's perfect you
  • 00:12:23
    don't want to be what everybody likes if
  • 00:12:25
    you like what everybody likes you're a
  • 00:12:27
    Starbucks frappuccino okay you don't
  • 00:12:29
    want to be what everybody likes I don't
  • 00:12:30
    like Starbucks facino just just by the
  • 00:12:32
    way you going to develop your own sense
  • 00:12:34
    of style and that's like a whole another
  • 00:12:36
    video if you have no idea about style
  • 00:12:38
    and you want to have something just shop
  • 00:12:41
    at Unico they have pretty much
  • 00:12:42
    everything you need they're pretty good
  • 00:12:43
    quality and great prices and you know
  • 00:12:46
    why the mannequin I've been looking at
  • 00:12:47
    the mannequins when I go into unicorn
  • 00:12:49
    I'm like I would [ __ ] do you okay
  • 00:12:51
    like I would do you so in terms of main
  • 00:12:54
    takeaways as I said don't give a [ __ ]
  • 00:12:57
    good luck at your glob Journey I believe
  • 00:12:59
    in
  • 00:13:00
    you how could you thank me how can you
  • 00:13:02
    repay me H H Maybe by hitting their
  • 00:13:06
    subscribe button oh oh I feel something
  • 00:13:10
    tingling in my pants oh my God my God
  • 00:13:12
    did you just tickle the Subscribe button
  • 00:13:14
    that's like right here oh my
  • 00:13:18
    God anyway please check out my Vlogs I
  • 00:13:22
    normally hate Vlogs my Vlogs are good
  • 00:13:24
    that's my last thing I'm asking and have
  • 00:13:26
    a wonderful rest of your
  • 00:13:30
    day H well not that that's your choice
Tags
  • transformation
  • glow up
  • self-improvement
  • environment
  • exercise
  • diet
  • authenticity
  • style
  • personal growth
  • self-belief