What was the speaker's regret?

The speaker regrets recommending high calcium intake for bone health, especially for postmenopausal women.

What did the speaker previously recommend for osteopenia or osteoporosis?

The speaker previously recommended 1,200 to 2,000 mg of calcium.

What are the risks of high calcium intake mentioned in the video?

High calcium intake can increase the risk of heart attacks, strokes, and all-cause mortality.

What alternatives to calcium supplements does the speaker suggest?

The speaker suggests using therapeutic doses of vitamin C, magnesium, and potentially magnesium ascorbate as alternatives.

What is the recommended daily intake of vitamin C for osteoporosis treatment?

The suggested intake is at least 6,000 mg per day, potentially higher depending on individual needs.

What kind of protein is recommended for bone health?

High-quality protein such as red meat and eggs is recommended.

What role does vitamin K2 play according to the speaker?

Vitamin K2 is crucial to prevent vascular calcification and should be ensured in sufficient quantities.

How does magnesium benefit calcium balance?

Magnesium acts as a natural calcium channel blocker, helping with pathogenic calcification issues.

What caution is advised regarding antacids?

Antacids may contribute to excess extracellular calcium, so consultation with a doctor is advised.

How does vitamin C assist with bone health?

Vitamin C suppresses bone-resorbing cells and aids in calcium absorption into the bone.

The Big REGRET I Had in Practice

00:07:43

https://www.youtube.com/watch?v=2no13WwLAmo

Ringkasan

TLDRThe video discusses a significant regret of the speaker who previously recommended high doses of calcium (1,200 to 2,000 mg) for bone health, particularly to postmenopausal women with osteopenia or osteoporosis. However, current research indicates that excess calcium can lead to increased risks of heart attacks, strokes, and general mortality due to calcification in the arteries. The speaker now emphasizes the importance of vitamin C, recommending high therapeutic doses to aid in bone health. Vitamin C deficiency can lead to conditions like scurvy, negatively impacting collagen production and bone integrity. Additionally, elements like magnesium and vitamin K2 are highlighted for their roles in improving calcium management and preventing calcification outside bones. The speaker advises against excessive calcium supplementation and suggests alternative strategies involving dietary adjustments and mineral intake.

Takeaways

🦴 Previous excessive calcium recommendations pose risks.
❤️ High calcium intake linked to heart attacks and strokes.
🧪 Vitamin C is crucial for bone health and collagen synthesis.
⚠️ Avoid excessive calcium supplements; consider diet changes.
💊 Vitamin K2 helps prevent vascular calcification.
😬 Antacids may increase calcium imbalances, check with doctor.
🔬 Magnesium aids in calcium balance as a channel blocker.
🥩 Consume high-quality protein like red meat for bone health.
🔄 Manage soft tissue calcium carefully to prevent health issues.
📚 Research suggests differentiated approach for bone and heart health.

Garis waktu

00:00:00 - 00:07:43
The speaker regrets previously recommending 1200-2000 mg of calcium for bone health, particularly in postmenopausal women. Recent studies show excess calcium can increase the risk of heart attacks and strokes. Calcium is often found in excess outside the bones, leading to artery calcification in adults over 45. Calcium's role isn't limited to bone health; it also facilitates cellular processes. An overload of intracellular calcium can lead to cellular damage. Moreover, the use of calcium channel blockers, aimed at reducing high blood pressure, shows benefits in lowering mortality and managing chronic diseases like ALS, Parkinson's, and Alzheimer's.

Peta Pikiran

Pertanyaan yang Sering Diajukan

What was the speaker's regret?
The speaker regrets recommending high calcium intake for bone health, especially for postmenopausal women.
What did the speaker previously recommend for osteopenia or osteoporosis?
The speaker previously recommended 1,200 to 2,000 mg of calcium.
What are the risks of high calcium intake mentioned in the video?
High calcium intake can increase the risk of heart attacks, strokes, and all-cause mortality.
What alternatives to calcium supplements does the speaker suggest?
The speaker suggests using therapeutic doses of vitamin C, magnesium, and potentially magnesium ascorbate as alternatives.
What is the recommended daily intake of vitamin C for osteoporosis treatment?
The suggested intake is at least 6,000 mg per day, potentially higher depending on individual needs.
What kind of protein is recommended for bone health?
High-quality protein such as red meat and eggs is recommended.
What role does vitamin K2 play according to the speaker?
Vitamin K2 is crucial to prevent vascular calcification and should be ensured in sufficient quantities.
How does magnesium benefit calcium balance?
Magnesium acts as a natural calcium channel blocker, helping with pathogenic calcification issues.
What caution is advised regarding antacids?
Antacids may contribute to excess extracellular calcium, so consultation with a doctor is advised.
How does vitamin C assist with bone health?
Vitamin C suppresses bone-resorbing cells and aids in calcium absorption into the bone.

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Teks

Gulir Otomatis:

00:00:00
so there's one really big regret that I
00:00:02
have in practice that I wish I had the
00:00:06
information that I had now back then
00:00:09
because the advice I gave on this one
00:00:11
topic was very bad advice I used to
00:00:14
recommend 12200 milligrams of calcium to
00:00:16
people especially postmenopausal women
00:00:19
for bone health okay and especially if
00:00:22
they had any type of osteopenia or
00:00:26
osteoporosis I mean check this out if
00:00:28
you have someone with osteopor rosis
00:00:31
obviously they're missing calcium in the
00:00:33
bone that's true almost every
00:00:37
osteoporotic person without exception
00:00:40
also at the same time has
00:00:43
excess calcium outside their bone in 15
00:00:48
independent clinical trials they found
00:00:51
an increased risk 30% for heart attacks
00:00:54
a 20% increase in Strokes just by taking
00:00:58
an extra 500 100 Mig of calcium per day
00:01:02
in another study involving 61,000 people
00:01:06
over 19 years there was a pretty strong
00:01:09
correlation between people taking over
00:01:11
1,400 mg of calcium per day and a
00:01:16
114% increase in dying from heart
00:01:20
attacks you just go to the store and and
00:01:22
look at the vitamin bottles right look
00:01:24
at the one a days what's the first
00:01:26
ingredient calcium carbonate notice how
00:01:29
heavy that bottle is because most of
00:01:31
that product is calcium carbonate you're
00:01:34
basically eating rocks I mean when you
00:01:35
think about how is that affecting the
00:01:37
heart how is it affecting the tissues
00:01:38
with all this calcium onethird of all
00:01:40
adults in America over the age of
00:01:43
45 have some type of calcification in
00:01:46
their arteries so this idea that if we
00:01:48
just take calcium and'll go right to the
00:01:50
bones is not true yes we have the
00:01:53
calcium in the bone but also calcium has
00:01:56
other functions especially all the
00:01:58
different communication between the
00:02:00
cells use calcium you have the
00:02:03
intracellular calcium and you have the
00:02:05
extracellular calcium outside in fact
00:02:08
you have a lot more extracellular
00:02:09
calcium you have a thousand to 10,000
00:02:12
times more extracellular calcium right
00:02:15
here than inside your cell and so when
00:02:18
this cell builds up too much
00:02:19
intracellular calcium it commits suicide
00:02:23
and check out this next Point calcium
00:02:25
accumulation is an independent factor of
00:02:29
risk of all cause mortality and check
00:02:32
this out people that are taking calcium
00:02:34
channel blockers normally you probably
00:02:36
know they're taking it for high blood
00:02:38
pressure but did you know that it
00:02:40
creates other effects it can also help
00:02:43
improve chronic diseases including you
00:02:46
know ALS Parkinson's
00:02:48
Alzheimer's it can decrease the risk
00:02:50
from coronary artery spasm and Gina
00:02:54
there's one study that shows that taking
00:02:57
calcium channel blockers decreases the
00:03:00
risk of all cause mortality what does
00:03:03
this tell you about calcium in our
00:03:05
bodies but the point is that this drug
00:03:08
has multiple effects that go beyond just
00:03:11
blood pressure which is very interesting
00:03:13
so since we're on the topic of
00:03:14
osteoporosis or bone loss and what
00:03:17
should you do instead of taking massive
00:03:19
amounts of just calcium and trying to
00:03:21
fix that if you ever look up the
00:03:24
condition called
00:03:25
scurvy which is an advanced vitamin C
00:03:29
defici efficiency and you read all of
00:03:32
the side effects of scurvy you're going
00:03:35
to see one of them called bone
00:03:37
resorption so in other words a severe
00:03:40
vitamin C deficiency causes calcium to
00:03:44
Lee out from your bone another symptom
00:03:47
of scurvy is decreased synthesis of
00:03:51
collagen synthesis means the production
00:03:54
of something I mean think about what
00:03:56
bone really is a lot of it's collagen
00:03:58
protein and so if you don't have enough
00:04:01
vitamin C you can't make that collagen
00:04:03
another symptom of scurvy is something
00:04:06
called Osteo liis what does that mean
00:04:10
that means the destruction of bone
00:04:13
another symptom is osteon necrosis
00:04:16
that's a similar thing that means death
00:04:18
of your bone as I continue down the list
00:04:21
of scurvy I also found
00:04:24
osteopenia as well as
00:04:26
osteoporosis I also found another side
00:04:28
effect of oxid of stress AKA a lot of
00:04:33
inflammation and the last side effect
00:04:35
that I found which was very revealing is
00:04:40
calcification outside the bone and so
00:04:44
what would be the remedy for osteopenia
00:04:46
or
00:04:47
osteoporosis well one big thing that I
00:04:49
would recommend is therapeutic doses of
00:04:52
vitamin C and as I did a deep dive into
00:04:55
this topic you're not going to be able
00:04:56
to fix your osteoporosis or osteop just
00:05:00
by normal amounts of vitamin C you're
00:05:04
not going to even create a dent into
00:05:05
that problem you may need to use another
00:05:08
type of vitamin C so you can use
00:05:10
ascorbic acid or another one that might
00:05:13
be good is magnesium ascorbate why
00:05:16
because the Magnesium is really good to
00:05:18
help lower the
00:05:21
pathogenic calcification problem that
00:05:24
we're trying to deal with here and the
00:05:25
amounts that I would recommend of this
00:05:27
vitamin C would be minimally 6,00 000
00:05:30
milligram per day now uh there's a lot
00:05:33
of research on this not just for
00:05:35
osteoporosis for other things but 6,000
00:05:39
plus so some people need to go a lot
00:05:42
higher okay now I would recommend
00:05:44
breaking it up into two or four doses
00:05:47
and one way to determine if you're
00:05:48
taking too much is if you have diarrhea
00:05:51
okay because that's one of the side
00:05:52
effects so you want to take a certain
00:05:54
amount until maybe your stools are loose
00:05:57
and then back off a little bit having
00:05:58
enough vitamin C can suppress the cells
00:06:02
that break down your bone and those
00:06:04
cells are called osteoclasts and having
00:06:07
enough vitamin C can help the absorption
00:06:11
of calcium in your bone and this is that
00:06:13
regret is when I used to recommend these
00:06:15
calcium supplements I don't recommend
00:06:17
that okay now you can get enough calcium
00:06:20
just from a little bit of cheese but the
00:06:22
point is if you have excess soft tissue
00:06:25
calcium you don't want to be guzzling
00:06:28
gallons of milk all day long
00:06:30
definitely not the calcium supplements
00:06:32
ant acids now I'm not telling you not to
00:06:34
take your an acids but an acids a lot of
00:06:36
times involve taking calcium and then
00:06:39
you're going to neutralize the stomach
00:06:40
acid which helps you absorb calcium
00:06:43
check with your doctor to see if you
00:06:44
really need to take that an acid it may
00:06:47
be contributing to your extracellular
00:06:51
extra calcium problem that you have and
00:06:53
don't forget about the Magnesium
00:06:54
magnesium is a natural calcium channel
00:06:57
blocker also vitamin K2
00:07:00
a K2 deficiency is the most reliable
00:07:03
predictor of vascular
00:07:06
calcification and of course if you're
00:07:08
dealing with osteopenia or osteoporosis
00:07:10
a good trace mineral complex would be
00:07:13
good so you get all the different trace
00:07:14
minerals as well as consuming high
00:07:17
quality protein in your diet like red
00:07:20
meat very very healthy eggs are good but
00:07:24
uh red meat is going to be the best
00:07:26
protein to build bone now if you have
00:07:29
that seen my video related to calcium
00:07:32
milk and phosphorus I put that up right
00:07:35
here check it out