TALK TO YOURSELF LIKE THIS FOR JUST 3 DAYS - Joe Dispenza Motivation

00:27:34
https://www.youtube.com/watch?v=T4LR4N44Owo

Ringkasan

TLDRThis motivational piece highlights the profound impact that self-talk has on personal transformation. It suggests a three-day challenge focused on intentional, positive self-dialogue to rewire the brain, alter energy, and shift reality. By understanding and utilizing the concept of neuroplasticity, individuals can create new neural pathways through purposeful, emotionally intense self-talk. This practice not only influences the brain but also changes the body's chemistry, enhancing overall well-being. Participants are encouraged to start each day with powerful affirmations, maintain focused self-talk throughout the day, and reflect positively in the evening. This continuous practice aligns the heart and brain, promoting coherence and ultimately facilitating changes in external reality. The discomfort faced is part of breaking old neural patterns, paving the way for sustainable personal growth and transformation.

Takeaways

  • 🧠 Control your self-talk to change your life.
  • 🌀 Self-talk rewires your brain's neural pathways.
  • 🔥 Emotional intensity strengthens new thoughts.
  • 💪 Consistent positive affirmations boost success.
  • ⚡ Transform energy through conscious dialogue.
  • 🌿 Mind-heart coherence leads to wellbeing.
  • 🔄 Change your dialogue, change your reality.
  • 📈 Physical health can improve with new thoughts.
  • 🚫 Avoid negative talk and embrace possibilities.
  • ⏳ 3-day challenge to kickstart brain rewiring.

Garis waktu

  • 00:00:00 - 00:05:00

    The conversation with yourself shapes your reality; every thought creates a biochemical reaction, and neural networks are wired in the brain according to the words you use. Changing your thoughts can literally change your brain structure by reprogramming your neural circuitry, which in turn affects your energy and life.

  • 00:05:00 - 00:10:00

    Most people operate on autopilot, repeating the same thoughts, emotions, and behaviors daily. Breaking this cycle involves a deliberate shift in self-talk, which is key to programming your brain for success and transforming your reality.

  • 00:10:00 - 00:15:00

    Thoughts form neural connections—neuroplasticity allows for changing these pathways. New realities are created by altering internal dialogues, not external circumstances, emphasizing the importance of awareness in guiding self-talk toward success.

  • 00:15:00 - 00:20:00

    Consistent and emotionally intense self-talk during key times of day alters brain chemistry and enhances coherence between heart and brain, affecting the electromagnetic signature emitted, while leading to tangible changes in feelings and opportunities.

  • 00:20:00 - 00:27:34

    The three-day protocol starts each day with positive self-talk and heart-focus to optimize neural programming during brain's receptive periods, aiming to replace negativity and ensure long-lasting biological and psychological transformation.

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Peta Pikiran

Video Tanya Jawab

  • What is the main idea of the content?

    The main idea is that changing your self-talk can transform your reality by rewiring your brain and altering your biological and energetic states.

  • How does self-talk affect your brain?

    Self-talk can rewire your brain's neural pathways, leading to changes in your energy, emotions, and ultimately, your reality.

  • What is the proposed challenge?

    A three-day challenge focusing on conscious, positive self-talk aimed at revolutionizing your mindset and life.

  • What scientific concept is discussed to explain brain changes?

    Neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections.

  • How is physical movement incorporated into this process?

    Physical movement, like walking with purpose, is suggested during self-talk to reinforce the new mindset.

  • What effect does self-talk have on stress?

    Positive self-talk reduces stress hormones like cortisol, promoting a calm and coherent state between the brain and heart.

  • What is meant by 'heart-brain coherence'?

    It refers to a state where the heart and brain are in sync, leading to optimal functioning and a positive energy field.

  • Why is emotional intensity important in self-talk?

    Emotional intensity increases the effectiveness of self-talk by making new neural pathways stronger and more coherent.

  • How do thoughts affect physical health?

    Thoughts influence stress levels, immune function, and overall health through the biochemical responses they trigger.

  • Why might someone feel discomfort during this process?

    Discomfort arises because the body is addicted to old emotional states and resists change when new self-talk disrupts established patterns.

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Teks
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Gulir Otomatis:
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    listen closely right now in this very
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    moment your life is about to change your
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    whole existence everything you've become
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    everything you are and everything you'll
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    ever be comes down to one thing the
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    conversation you're having with yourself
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    right now that voice inside your head
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    the one that's been telling you what you
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    can and can't do what's possible and
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    impossible that's the key to your
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    transformation let me tell you something
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    extraordinary about your brain every
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    single thought you think creates a
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    biochemical reaction in your body body
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    every single word you say to yourself
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    fires and wires specific neural networks
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    in your brain when you wake up each
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    morning and tell yourself I'm not good
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    enough or I can't do this you're not
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    just having a thought you're programming
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    your neural circuitry to create that
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    exact reality here's what's fascinating
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    so your brain can't tell the difference
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    between what's happening in your
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    environment and what you're thinking
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    about that's why when you change your
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    thoughts you literally change your brain
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    structure this isn't philosophy this is
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    pure Neuroscience your thoughts are that
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    powerful I'm going to share with you a
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    challenge that will revolutionize your
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    life in just 3 days 3 days that's all it
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    takes to start rewiring your brain for
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    success but let me be clear these won't
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    be ordinary days these will be days of
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    conscious deliberate selft talk that
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    will shake the very Foundation of your
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    reality you see most people live their
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    entire lives on autopilot letting their
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    past program their future they wake up
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    with the same thoughts which trigger
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    trigger the same emotions which Drive
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    the same behaviors creating the same
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    experiences day after day after day but
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    you're about to break that cycle when
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    you change how you speak to yourself you
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    change your brain when you change your
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    brain you change your energy when you
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    change your energy you change your life
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    it's that simple and it's that profound
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    think about them every great achievement
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    in human history started with someone
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    telling themselves yes when the world
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    was saying no every breakthrough every
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    Innovation every Triumph began with an
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    inner dialogue that defied the current
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    the current reality the stakes couldn't
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    be higher right now you're either
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    reinforcing your limitations or breaking
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    through them you're either programming
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    your brain for success or programming it
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    for more of the same there's no middle
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    ground your selft talk is either
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    elevating you or holding you back in
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    these next three days you're going to
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    learn how to become the architect of
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    your destiny through the precise and
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    purposeful use of your inner dialogue
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    you're going to understand how to speak
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    to yourself in a way that literally
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    changes the circuitry of your brain
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    Alters your body's chemistry and
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    transforms your personal reality this
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    isn't about positive thinking this is
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    about neural reconstruction this isn't
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    about temporary motivation this is about
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    permanent transformation this is about
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    becoming Supernatural about stepping
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    beyond the limitations of your past and
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    into the quantum field of infinite
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    possibilities are you ready because once
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    you understand this and truly apply it
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    there's no going back to your old self
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    the next 3 days will create ripples in
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    your Consciousness that will expand into
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    waves of transformation in every area of
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    your life let's look at what's really
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    happening in your brain right now every
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    morning you wake up and within the first
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    few minutes your mind starts its
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    familiar pattern you're thinking the
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    same thoughts you thought yesterday and
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    the day before and the day before that
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    these aren't random thoughts they're a
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    program running automatically shaping
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    your entire reality here's what's really
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    going on your brain processes about
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    60,000 to 70,000 thoughts every single
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    day but here's the shocking part 90 of
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    those thoughts are exactly the same as
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    the ones you had yesterday you're
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    literally thinking yourself into the
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    same life day after day through this
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    automatic minute your negative selft
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    talk isn't just words in your head when
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    you tell yourself I'm not ready I can't
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    afford it I'm not smart enough your body
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    believes every word your brain releases
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    stress chemicals your genes Express
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    themselves differently
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    your immune system changes your energy
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    drops all because of words you're saying
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    to yourself probably without even
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    realizing it think about this every time
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    you have a thought you make a chemical
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    if you have a fearful thought your brain
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    releases stress hormones like cortisol
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    and adrenaline if you have an angry
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    thought different chemicals flood your
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    system your thoughts are literally
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    creating your biological State and
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    here's the critical part your body
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    doesn't know the difference between an
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    actual experi experience and an
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    experience you're just thinking about
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    you've been unconsciously conditioning
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    your body to become addicted to these
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    negative emotional states that's why
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    change feels so hard your body is
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    literally fighting to maintain these
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    familiar chemical States even though
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    they're making you miserable it's like
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    being addicted to your own personal
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    Pharmacy of emotions your limiting
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    beliefs aren't facts they're just
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    thoughts you've thought so many times
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    that they've become hardwired into your
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    neural circuitry I'm not good with money
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    relationship always end badly for me
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    I'll never lose weight these aren't
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    truths they're just neural networks that
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    have become strengthened through
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    repetition every time you repeat these
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    thoughts you're reinforcing these neurop
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    Pathways it's like walking the same path
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    through a field of grass the more you
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    walk it the more defined the path
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    becomes your brain is literally shaped
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    by your habitual thinking this is why
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    most people keep creating the same life
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    circumstances over and over they're
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    thinking the same thoughts feeling the
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    same emotions
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    and therefore attracting the same
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    experiences but here's the incredible
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    thing about your brain it's adaptable
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    scientists call this neuroplasticity
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    your brain is constantly wiring itself
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    based on your thoughts and experiences
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    this means you're not stuck with your
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    current neural Pathways you can create
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    new ones you can literally think
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    yourself into a new state of being the
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    problem is most people wait for
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    something in their outer World to Change
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    before they change their inner dialogue
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    they want to feel confident before they
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    start talking to themselves confidently
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    they want to see success before they
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    start thinking like a successful person
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    but that's backwards your external
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    reality is a reflection of your internal
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    dialogue your repetitive thoughts are
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    creating your future right now in this
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    moment your selft talk is either
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    programming you for success or
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    programming you for more of the same
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    there's no neutral ground every thought
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    is either moving you toward what you
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    want or keeping you stuck where you are
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    this is why becoming aware of your
  • 00:06:30
    current mental state is so crucial you
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    can't change what you're not aware of
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    and awareness is the first step to
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    Breaking Free from these automated
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    patterns that have been running your
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    life on autopilot so let me show you
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    what happens in your brain when you
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    begin to direct your selft talk with
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    purpose and intention there's a
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    principle in Neuroscience that says
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    neurons that fire together wire together
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    this means every time you think a
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    thought you're either strengthening
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    existing neural connections are cre when
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    you start speaking to yourself in a new
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    way something remarkable happens your
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    brain literally begins to reorganize
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    itself it's like upgrading the operating
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    system of a computer except this
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    computer is your mind every positive
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    thought every empowering statement you
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    make to yourself isn't just words it's
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    electrical signals firing in your brain
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    creating new neural Pathways let me make
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    this practical when you wake up tomorrow
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    morning and instead of saying I'm tired
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    or I don't want to get up you say with
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    with conviction I'm excited about this
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    day or I'm full of energy you're not
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    just using different words you're firing
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    different neural networks you're
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    activating different genes you're
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    changing your brain's chemistry but
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    here's where it gets even more
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    fascinating your brain can't tell if
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    you're actually experiencing something
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    or if you're just thinking about it with
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    enough emotional intensity this is why
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    Olympic athletes can improve their
  • 00:07:52
    performance just by visualizing their
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    routines they're literally programming
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    their neural networks through focused
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    mental rehearsal
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    the same principle applies to your selft
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    talk when you combine clear intentional
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    selft talk with elevated emotion you're
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    not just thinking different thoughts
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    you're teaching your body a new way of
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    being you're creating what scientists
  • 00:08:13
    call a new neural signature this is how
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    people make Quantum leaps in their lives
  • 00:08:18
    they're not just changing their thoughts
  • 00:08:20
    they're changing their entire state of
  • 00:08:22
    being think about it this way every time
  • 00:08:24
    you have a thought it's like dropping a
  • 00:08:27
    pebble into the quantum field of
  • 00:08:29
    infinite possibilities the ripples from
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    that thought extend out into the field
  • 00:08:34
    attracting similar frequencies back to
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    you this isn't mystical thinking you
  • 00:08:38
    know it's quantum physics your thoughts
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    are energy and energy affects matter
  • 00:08:43
    when you begin to practice Focus selft
  • 00:08:45
    talk with emotional intensity you're no
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    longer just thinking you're broadcasting
  • 00:08:50
    a specific electromagnetic signature
  • 00:08:52
    into the field you're becoming a Quantum
  • 00:08:54
    Creator your thoughts and words charged
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    with emotion become the blueprints for
  • 00:08:59
    for your future reality this is where
  • 00:09:01
    emotional coherence becomes crucial it's
  • 00:09:04
    not enough to just say positive words to
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    yourself you need to feel the emotions
  • 00:09:09
    associated with those words when your
  • 00:09:11
    thoughts and emotions are aligned when
  • 00:09:13
    what you're saying to yourself matches
  • 00:09:14
    what you're feeling you create a
  • 00:09:16
    powerful state of coherence when you're
  • 00:09:18
    in a state of coherence your heart and
  • 00:09:20
    brain are working in perfect synchrony
  • 00:09:23
    this isn't metaphorical it's measurable
  • 00:09:26
    scientists can actually detect this
  • 00:09:27
    harmony between heart and brain waves
  • 00:09:30
    and when you're in this state you become
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    a powerful broadcaster of new
  • 00:09:33
    possibilities let me explain what this
  • 00:09:35
    means for your daily life when you wake
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    up tomorrow and say to yourself I am
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    worthy of greatness or I am capable of
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    extraordinary things and you feel the
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    truth of those words in every cell of
  • 00:09:46
    your body you're not just engaging in
  • 00:09:49
    positive thinking you're literally
  • 00:09:51
    rewiring your neural circuitry and
  • 00:09:53
    changing your energy field this is why
  • 00:09:55
    focused selft talk is so powerful it's
  • 00:09:58
    not just about repl placing negative
  • 00:10:00
    thoughts with positive ones it's about
  • 00:10:02
    creating a new energetic signature that
  • 00:10:04
    becomes your new normal it's about
  • 00:10:06
    training your brain to fire in new
  • 00:10:08
    patterns that support your desired
  • 00:10:10
    reality think of it like tuning a radio
  • 00:10:12
    to a new frequency right now your brain
  • 00:10:15
    is tuned to certain stations based on
  • 00:10:17
    your habitual thinking but through
  • 00:10:19
    focused selft talk you can tune into new
  • 00:10:21
    frequencies frequencies of abundance
  • 00:10:23
    Health success and joy and the more you
  • 00:10:26
    practice this the stronger these new
  • 00:10:28
    frequencies become the key is
  • 00:10:30
    consistency and emotional intensity you
  • 00:10:33
    can't just do this halfway you need to
  • 00:10:35
    speak to yourself with such Clarity and
  • 00:10:37
    conviction that your body has no choice
  • 00:10:39
    but to respond this is how you begin to
  • 00:10:42
    create lasting change at the cellular
  • 00:10:44
    level remember every word you speak to
  • 00:10:46
    yourself is either reinforcing your
  • 00:10:48
    current reality or creating a new one
  • 00:10:51
    there's no middle ground you're either
  • 00:10:53
    using your selft talk to elevate your
  • 00:10:55
    life or you're using it to maintain your
  • 00:10:57
    current circumstances let me lay exactly
  • 00:10:59
    what you're going to do for these next 3
  • 00:11:01
    days this is your protocol for
  • 00:11:03
    transformation and you need to follow it
  • 00:11:05
    precisely these three days are going to
  • 00:11:07
    be different from any other days you've
  • 00:11:09
    lived before because you're going to be
  • 00:11:11
    conscious of every word you speak to
  • 00:11:13
    yourself let's start with your morning
  • 00:11:15
    ritual the moment you open your eyes and
  • 00:11:17
    I mean the very moment before you check
  • 00:11:19
    your phone before you think about your
  • 00:11:21
    problems before you do anything else
  • 00:11:23
    you're going to place your hand on your
  • 00:11:25
    heart this physical gesture tells your
  • 00:11:27
    body it's time for something new in this
  • 00:11:29
    state between sleep and wakefulness your
  • 00:11:31
    brain is most receptive to new
  • 00:11:33
    programming for the first 20 minutes of
  • 00:11:34
    your day you're going to speak to
  • 00:11:36
    yourself with intentional powerful words
  • 00:11:38
    not just in your head but in a whisper
  • 00:11:40
    or soft voice today is the day I break
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    free from my past today my new life
  • 00:11:45
    begins every cell in my body is
  • 00:11:47
    Awakening to a new possibility feel
  • 00:11:49
    these words let them sink into every
  • 00:11:51
    cell of your body during these morning
  • 00:11:53
    sessions you must maintain absolute
  • 00:11:55
    Focus if your mind wanders to your
  • 00:11:58
    problems or your to-do list gently bring
  • 00:12:00
    it back this isn't meditation this is
  • 00:12:02
    active brain programming you're laying
  • 00:12:04
    down new neural Pathways you're creating
  • 00:12:07
    new patterns in your neural circuitry
  • 00:12:09
    the afternoon reinforcement between 2:
  • 00:12:11
    p.m. and 400 p.m. your brain goes
  • 00:12:13
    through another receptive period this is
  • 00:12:16
    your second window of opportunity find a
  • 00:12:18
    quiet place your car an empty office
  • 00:12:20
    even a bathroom stall if you have to
  • 00:12:23
    take 5 minutes to reconnect with your
  • 00:12:25
    morning declarations J is the crucial
  • 00:12:27
    part during these afternoon sessions
  • 00:12:30
    you're going to add physical movement as
  • 00:12:32
    you speak to yourself walk with purpose
  • 00:12:35
    move your arms with intention your body
  • 00:12:38
    needs to feel these words remember
  • 00:12:40
    you're not just changing your thoughts
  • 00:12:42
    you're changing your entire state of
  • 00:12:43
    being throughout the day you need to
  • 00:12:45
    catch your automatic negative selft talk
  • 00:12:48
    the moment you hear yourself say I can't
  • 00:12:51
    or this is too hard stop immediately
  • 00:12:53
    replace those words with I am capable or
  • 00:12:56
    I find Solutions easily don't let a
  • 00:12:58
    single negative thoughts slip by
  • 00:13:00
    unchallenged every thought matters every
  • 00:13:03
    word counts the evening protocol is
  • 00:13:05
    where the magic of consolidation happens
  • 00:13:08
    between 700 p.m. and 900 p.m. your brain
  • 00:13:10
    naturally begins to process the day's
  • 00:13:13
    experiences this is when you review and
  • 00:13:15
    reinforce sit quietly for 15 minutes
  • 00:13:18
    place your hand on your heart again
  • 00:13:20
    review your day's victories no matter
  • 00:13:22
    how small speak to yourself with
  • 00:13:24
    gratitude and anticipation tell yourself
  • 00:13:27
    today I created new neural pathways
  • 00:13:29
    today I stepped Closer to My New Reality
  • 00:13:32
    tomorrow will bring even greater
  • 00:13:34
    transformation feel the truth of these
  • 00:13:36
    words in your body let the emotion build
  • 00:13:38
    this emotional state is crucial for
  • 00:13:40
    neural consolidation here's why these
  • 00:13:42
    timing windows are so critical your
  • 00:13:44
    brain operates on natural cycles of peak
  • 00:13:47
    receptivity by aligning your selft talk
  • 00:13:49
    practice with these windows you're
  • 00:13:51
    maximizing the impact of every word you
  • 00:13:53
    speak to yourself you're working with
  • 00:13:55
    your brain's natural Rhythm instead of
  • 00:13:57
    against it during these days you must
  • 00:13:59
    maintain What I Call State Management
  • 00:14:02
    this means being constantly aware of
  • 00:14:04
    your emotional state if you feel
  • 00:14:06
    yourself slipping into Old patterns use
  • 00:14:08
    your breath and ke three deep breaths
  • 00:14:10
    and remind yourself I am in the process
  • 00:14:12
    of transformation every moment is an
  • 00:14:14
    opportunity to reinforce My New Reality
  • 00:14:17
    keep a small notebook with you every
  • 00:14:19
    time you catch yourself in negative
  • 00:14:21
    selft talk write it down then write down
  • 00:14:24
    its replacement this isn't just busy
  • 00:14:26
    work this is creating a physical record
  • 00:14:29
    of your transformation it's making the
  • 00:14:31
    invisible visible each night before you
  • 00:14:33
    sleep review these notes speak the new
  • 00:14:36
    empowering statements one last time let
  • 00:14:38
    them be the last thoughts in your mind
  • 00:14:41
    as you drift off to sleep your
  • 00:14:42
    subconscious mind will work with these
  • 00:14:44
    thoughts all night long remember these
  • 00:14:47
    three days are not about perfection
  • 00:14:49
    they're about Direction you might slip
  • 00:14:51
    back into Old patterns of thinking
  • 00:14:53
    that's normal the key is to catch
  • 00:14:55
    yourself faster each time and redirect
  • 00:14:57
    your self talk immediately this is a
  • 00:14:59
    full immersion experience you're not
  • 00:15:01
    just changing a few thoughts you're
  • 00:15:03
    creating a new neural architecture
  • 00:15:06
    you're building new neural networks that
  • 00:15:07
    will support your new reality every word
  • 00:15:10
    you speak to yourself during these three
  • 00:15:12
    days is either reinforcing this new
  • 00:15:14
    architecture or falling back into Old
  • 00:15:16
    patterns don't underestimate the power
  • 00:15:19
    of these specific time windows they're
  • 00:15:21
    like portals of opportunity where your
  • 00:15:23
    brain is most receptive to new
  • 00:15:25
    programming use them fully make every
  • 00:15:27
    moment count these three days can
  • 00:15:29
    literally reshape your brain's circuitry
  • 00:15:32
    if you follow this protocol with
  • 00:15:33
    unwavering let's talk about what's
  • 00:15:35
    actually happening in your body when you
  • 00:15:37
    begin this new pattern of self-talk this
  • 00:15:40
    isn't just a mental exercise you're
  • 00:15:42
    literally changing your biology with
  • 00:15:44
    every word you speak to yourself your
  • 00:15:46
    body is a complex chemical Factory and
  • 00:15:49
    your thoughts are the factory manager
  • 00:15:51
    when you achieve heartbrain coherence
  • 00:15:53
    through positive selft talk something
  • 00:15:55
    remarkable happens your heart starts
  • 00:15:57
    producing a rhythmic pattern that
  • 00:15:59
    scientists can measure this isn't
  • 00:16:01
    metaphorical it's measurable
  • 00:16:03
    electromagnetic energy your heart
  • 00:16:05
    actually has its own nervous system
  • 00:16:07
    sending more signals to your brain than
  • 00:16:09
    your brain sends to your heart when you
  • 00:16:11
    place your hand on your heart and speak
  • 00:16:13
    to yourself with kindness and power your
  • 00:16:15
    heart rhythm becomes more ordered more
  • 00:16:17
    coherent this coherent State sends
  • 00:16:20
    signals to your brain that say all is
  • 00:16:21
    well your brain responds by reducing the
  • 00:16:24
    production of stress hormones like
  • 00:16:26
    cortisol and adrenaline this is why you
  • 00:16:28
    feel feel a physical sense of calm and
  • 00:16:30
    power when you speak to yourself with
  • 00:16:32
    intention but it goes even deeper as
  • 00:16:34
    your stress hormones decrease your body
  • 00:16:36
    starts producing what I call the
  • 00:16:38
    chemicals of possibility dopamine
  • 00:16:40
    serotonin oxytocin and endorphins these
  • 00:16:43
    aren't just feel-good chemicals they're
  • 00:16:45
    signals that tell your genes to express
  • 00:16:47
    themselves differently you're literally
  • 00:16:49
    changing your genetic expression through
  • 00:16:51
    your selft talk think about this every
  • 00:16:54
    cell in your body has receptors that
  • 00:16:56
    respond to these chemicals when you tell
  • 00:16:59
    yourself I am powerful I am capable I am
  • 00:17:02
    worthy you're not just saying words
  • 00:17:03
    you're creating a Cascade of biological
  • 00:17:06
    changes your cells begin to vibrate at a
  • 00:17:09
    different frequency they literally tune
  • 00:17:12
    themselves to a new energetic signature
  • 00:17:15
    this is why people who Master their
  • 00:17:17
    selft talk often report feeling
  • 00:17:19
    physically different their energy
  • 00:17:21
    changes their presence changes even
  • 00:17:24
    their facial expressions change they're
  • 00:17:26
    not just thinking differently they're
  • 00:17:28
    becoming biologically different your
  • 00:17:30
    cells are always listening to your selft
  • 00:17:32
    talk when you consistently speak to
  • 00:17:34
    yourself with power and purpose your
  • 00:17:37
    cells begin to expect these new chemical
  • 00:17:39
    States they start to Crave the feel-good
  • 00:17:41
    chemicals instead of the stress
  • 00:17:43
    chemicals this is how lasting
  • 00:17:45
    transformation happens at the cellular
  • 00:17:48
    level the energy frequency of your cells
  • 00:17:50
    changes based on your thoughts and words
  • 00:17:53
    when you're in a state of fear or doubt
  • 00:17:55
    your cells vibrate at a lower frequency
  • 00:17:57
    but when you shift your selft talk to
  • 00:17:59
    Words of Power and possibility your
  • 00:18:01
    cellular frequency increases this isn't
  • 00:18:04
    mystical it's measurable quantum physics
  • 00:18:07
    when your cells vibrate at these higher
  • 00:18:09
    frequencies they become more efficient
  • 00:18:11
    at everything they do they communicate
  • 00:18:14
    better they repair themselves better
  • 00:18:16
    they even replicate better you're
  • 00:18:18
    literally upgrading your biological
  • 00:18:20
    software through your selft this is why
  • 00:18:22
    consistency is so crucial in these three
  • 00:18:24
    days every time you catch yourself in
  • 00:18:26
    negative self-talk and shift to positive
  • 00:18:30
    intentional selft talk you're not just
  • 00:18:32
    changing your mood you're changing your
  • 00:18:34
    biology you're teaching yourselves a new
  • 00:18:36
    way of being the reduction in stress
  • 00:18:38
    hormones also has a profound effect on
  • 00:18:41
    your immune system when you're not
  • 00:18:42
    flooding your body with stress chemicals
  • 00:18:45
    your immune system functions better your
  • 00:18:47
    body can focus on repair and
  • 00:18:49
    regeneration instead of constantly
  • 00:18:51
    responding to perceived threats remember
  • 00:18:53
    your body doesn't know the difference
  • 00:18:55
    between real and imagined stress when
  • 00:18:58
    you tell yourself I can't handle this or
  • 00:18:59
    this is too much your body responds as
  • 00:19:02
    if you're in actual danger but when you
  • 00:19:04
    shift your selft talk to I am capable
  • 00:19:06
    and I handle challenges with ease your
  • 00:19:08
    body responds by creating an internal
  • 00:19:11
    environment of strength and resilience
  • 00:19:13
    you're not just changing your mind
  • 00:19:15
    you're changing your entire biological
  • 00:19:16
    system every word you speak to yourself
  • 00:19:19
    is either moving you toward optimal
  • 00:19:21
    cellular function or away from it there
  • 00:19:23
    is no neutral selft talk every internal
  • 00:19:26
    dialogue is creating biological change
  • 00:19:29
    let me tell you something vital when you
  • 00:19:30
    start this new pattern of selft talk
  • 00:19:32
    your body is going to fight you you'll
  • 00:19:35
    feel uncomfortable you'll feel fake your
  • 00:19:37
    mind will try to pull you back to your
  • 00:19:39
    familiar patterns this isn't weakness
  • 00:19:42
    this is your body's chemical addiction
  • 00:19:43
    to your old emotional states your body
  • 00:19:46
    has become addicted to your familiar
  • 00:19:49
    emotional patterns it's been getting
  • 00:19:51
    regular doses of certain chemicals
  • 00:19:53
    stress worry self-doubt and like any
  • 00:19:56
    addict it's going to demand its fix when
  • 00:19:59
    you start feeding it new chemicals
  • 00:20:00
    through your new selft talk it's going
  • 00:20:02
    to resist this resistance isn't just
  • 00:20:06
    psychological it's biological in these
  • 00:20:09
    moments of discomfort remind yourself
  • 00:20:12
    this feeling of resistance is actually a
  • 00:20:14
    sign that change is happening it's like
  • 00:20:16
    muscle soreness after a workout it means
  • 00:20:19
    you're breaking down old patterns to
  • 00:20:21
    build new ones the discomfort you feel
  • 00:20:23
    is the sensation of your neural networks
  • 00:20:26
    reorganizing themselves you might hear a
  • 00:20:28
    voice in your head saying this isn't
  • 00:20:29
    working or you're fooling yourself
  • 00:20:31
    recognize this for what it is your old
  • 00:20:34
    programming fighting to survive your old
  • 00:20:36
    selft talk patterns are like deeply worn
  • 00:20:39
    paths in your brain when you try to
  • 00:20:41
    create new paths the old ones will call
  • 00:20:43
    to you they'll feel more comfortable
  • 00:20:45
    more familiar right is here's what's
  • 00:20:48
    really happening every time you resist
  • 00:20:50
    the pull of your old emotional addiction
  • 00:20:52
    and stick with your new selft talk
  • 00:20:54
    you're strengthening new neural Pathways
  • 00:20:56
    you're literally building a new brain
  • 00:20:58
    the discomfort you feel is temporary
  • 00:21:01
    it's the labor pain of your new self
  • 00:21:03
    being born watch for the signs of
  • 00:21:04
    transformation they might be subtle at
  • 00:21:07
    first you might notice you're sleeping
  • 00:21:08
    better your energy might shift you might
  • 00:21:10
    find yourself spontaneously sitting
  • 00:21:13
    straighter breathing deeper these are
  • 00:21:15
    signs that your new selft talk is taking
  • 00:21:17
    root at a biological level the wall of
  • 00:21:20
    doubt you'll hit around day two isn't a
  • 00:21:22
    sign to stop it's a sign you're breaking
  • 00:21:24
    through this is when your body's
  • 00:21:26
    emotional addiction is f fting hardest
  • 00:21:29
    this is when you might feel tired
  • 00:21:31
    irritable even want to quit push through
  • 00:21:34
    this resistance is your old identity
  • 00:21:36
    dying and your new identity being born
  • 00:21:38
    you'll know transformation is happening
  • 00:21:39
    when you start catching your negative
  • 00:21:41
    selft talk faster when you find yourself
  • 00:21:44
    automatically redirecting to positive
  • 00:21:46
    empowering selft talk without conscious
  • 00:21:48
    effort this is your new neural Pathways
  • 00:21:50
    getting stronger this is your new
  • 00:21:52
    programming taking hold remember
  • 00:21:54
    discomfort is temporary but
  • 00:21:56
    transformation is permanent every time
  • 00:21:58
    you feel resistance and choose your new
  • 00:22:01
    selft talk anyway you're not just
  • 00:22:03
    changing your thoughts you're changing
  • 00:22:05
    your brain's physical structure you're
  • 00:22:07
    literally becoming a different person at
  • 00:22:09
    the cellular level the key is to stay
  • 00:22:11
    committed especially when it feels
  • 00:22:13
    hardest when every fiber of your being
  • 00:22:15
    wants to go back to Old patterns that's
  • 00:22:18
    when you're on the verge of breakthrough
  • 00:22:20
    that's when transformation is closest
  • 00:22:22
    don't let temporary discomfort rob you
  • 00:22:24
    of permanent change this isn't about
  • 00:22:26
    feeling good all the time it's about
  • 00:22:28
    staying committed to your new selft talk
  • 00:22:30
    even when you don't feel good that's
  • 00:22:32
    what creates lasting change that's what
  • 00:22:35
    builds permanent new neural Pathways
  • 00:22:37
    that's what transforms your biology
  • 00:22:39
    forever when you transform your selft
  • 00:22:41
    talk you're not just changing yourself
  • 00:22:44
    you're changing the entire field of
  • 00:22:46
    possibilities around you this isn't just
  • 00:22:49
    personal development it's Quantum
  • 00:22:51
    transformation that affects every aspect
  • 00:22:54
    of your life and everyone around you
  • 00:22:56
    watch what happens in your relationships
  • 00:22:58
    when you speak to yourself differently
  • 00:22:59
    you show up differently people will
  • 00:23:01
    begin to respond to you in new ways
  • 00:23:04
    they'll sense the shift in your energy
  • 00:23:06
    before you even speak your presence
  • 00:23:08
    alone will begin to influence rooms you
  • 00:23:10
    walk into this isn't Magic it's the
  • 00:23:13
    power of coherent energy affecting your
  • 00:23:15
    Quantum field in your professional life
  • 00:23:17
    opportunities will begin to appear that
  • 00:23:19
    weren't there before not because the
  • 00:23:21
    world changed but because your new selft
  • 00:23:24
    talk has attuned you to possibilities
  • 00:23:26
    you were blind to before you'll find
  • 00:23:28
    yourself making decisions with more
  • 00:23:30
    clarity speaking with more Authority
  • 00:23:32
    leading with more confidence your new
  • 00:23:35
    internal dialogue creates new external
  • 00:23:37
    realities your health will begin to
  • 00:23:39
    shift too when you change your selft
  • 00:23:41
    talk you change your stress response
  • 00:23:43
    your immune system strengthens your
  • 00:23:45
    sleep deepens your digestion improves
  • 00:23:48
    people often report that chronic
  • 00:23:50
    conditions they've struggled with for
  • 00:23:51
    years begin to shift this isn't
  • 00:23:53
    coincidence it's the power of your new
  • 00:23:56
    biology expressing itself through
  • 00:23:58
    quantum entanglement your transformation
  • 00:24:00
    affects the field of infinite
  • 00:24:02
    possibilities around you every thought
  • 00:24:04
    you think every word you speak to
  • 00:24:06
    yourself sends ripples through the
  • 00:24:08
    quantum field you become a broadcast
  • 00:24:10
    antenna transmitting new frequencies
  • 00:24:13
    that attract corresponding experiences
  • 00:24:15
    and opportunities you'll start noticing
  • 00:24:18
    synchronicities meaningful coincidences
  • 00:24:20
    that seem to support your new way of
  • 00:24:22
    being the right people will show up the
  • 00:24:25
    right opportunities will appear doors
  • 00:24:27
    will open that didn't even know existed
  • 00:24:29
    this isn't luck it's quantum mechanics
  • 00:24:32
    in action you're literally tuning
  • 00:24:33
    yourself to a new frequency of
  • 00:24:35
    possibility your new selft talk isn't
  • 00:24:37
    just changing your mind it's changing
  • 00:24:40
    the very fabric of your reality you're
  • 00:24:42
    no longer the same person who started
  • 00:24:44
    this process your DNA is expressing
  • 00:24:46
    itself differently your energy field is
  • 00:24:49
    vibrating differently you're becoming
  • 00:24:50
    someone who naturally attracts different
  • 00:24:52
    experiences this is why this work is so
  • 00:24:55
    crucial you're not just changing your
  • 00:24:56
    life you're changing the field of
  • 00:24:58
    possibilities for everyone around you
  • 00:25:00
    your transformation becomes a catalyst
  • 00:25:02
    for others your new way of being creates
  • 00:25:04
    a template that makes it easier for
  • 00:25:06
    others to transform too this is how real
  • 00:25:09
    change happens in the world one person's
  • 00:25:11
    transformed selft talk at a time right
  • 00:25:14
    now in this moment you stand at the
  • 00:25:16
    threshold of transformation not tomorrow
  • 00:25:18
    not next week but right now every moment
  • 00:25:21
    you wait is a moment you're reinforcing
  • 00:25:23
    your old patterns every second you delay
  • 00:25:25
    is a second you're choosing your old
  • 00:25:27
    self over your new possib abilities
  • 00:25:29
    tomorrow morning when you open your eyes
  • 00:25:30
    you have a choice to make will you fall
  • 00:25:32
    back into your old patterns of selft
  • 00:25:34
    talk or will you begin the most
  • 00:25:36
    important conversation of your life the
  • 00:25:39
    one that will literally reshape your
  • 00:25:41
    brain rewrite your biology and
  • 00:25:43
    reconstruct your reality here's exactly
  • 00:25:46
    what you'll do the moment you wake up
  • 00:25:48
    before your feet touch the floor place
  • 00:25:50
    your hand on your heart feel its Rhythm
  • 00:25:52
    take three deep breaths and begin your
  • 00:25:54
    new dialogue with yourself these words
  • 00:25:57
    with every ounce conviction you possess
  • 00:26:00
    today I step into my new reality today
  • 00:26:03
    my thoughts create my new future today I
  • 00:26:05
    become the person I know I can be don't
  • 00:26:07
    just say these words feel them in every
  • 00:26:09
    cell of your body let them vibrate
  • 00:26:12
    through your being let them Shake loose
  • 00:26:14
    everything that no longer serves you
  • 00:26:16
    your old stories your old limitations
  • 00:26:19
    your old selft talk let them fall away
  • 00:26:21
    like Autumn Leaves making way for New
  • 00:26:23
    Growth the universe is waiting for you
  • 00:26:25
    to make this decision the quantum field
  • 00:26:27
    is ready to respond to your new energy
  • 00:26:30
    signature every cell in your body is
  • 00:26:32
    poised to begin this transformation but
  • 00:26:34
    you must take the first step you must
  • 00:26:36
    begin this new conversation with
  • 00:26:38
    yourself think about where you'll be
  • 00:26:39
    three days from now think about who
  • 00:26:41
    you'll be think about how different your
  • 00:26:43
    world will look when you've rewired your
  • 00:26:45
    brain with three days of intentional
  • 00:26:47
    powerful selft talk think about the
  • 00:26:48
    Ripple effects this will have in every
  • 00:26:51
    area of your life this isn't just about
  • 00:26:53
    changing your thoughts this is about
  • 00:26:55
    changing your destiny this is about
  • 00:26:57
    stepping into the version of yourself
  • 00:26:59
    that you've always known was possible
  • 00:27:01
    this is about becoming the person who
  • 00:27:03
    naturally attracts success health love
  • 00:27:05
    and abundance the time is now not after
  • 00:27:08
    this session ends not after you've
  • 00:27:10
    prepared more not after you feel ready
  • 00:27:13
    now begin this new conversation with
  • 00:27:15
    yourself now let this be the moment you
  • 00:27:17
    look back on and say that's when
  • 00:27:19
    everything changed that's when I began
  • 00:27:21
    to create My New Reality your new life
  • 00:27:23
    is waiting your new self is calling your
  • 00:27:26
    new reality is ready all that's required
  • 00:27:28
    is for you to begin this conversation
  • 00:27:30
    with yourself right now in this moment
  • 00:27:32
    let's begin
Tags
  • self-talk
  • transformation
  • neuroplasticity
  • positive thinking
  • self-improvement
  • motivation
  • brain rewiring
  • conscious mindset
  • personal growth
  • neuroscience