Get Rid of These Common Household Products Now!
Sintesi
TLDRThe video delves into the pressing issue of microplastics and their implications for human health. Microplastics are ubiquitous, found in items like cleaning products, canned foods, and even rainwater. Dr. Roger Schwell discusses how we can unknowingly ingest these particles from everyday items, leading to concerns such as coronary artery disease and endocrine disruption. The conversation navigates through the origins, risks, and ways to mitigate exposure to microplastics, including practical lifestyle changes like opting for glass containers over plastic, avoiding heating plastics, and reevaluating beauty and cleaning products for harmful chemicals. It urges viewers to take control of their health by making informed choices about the products they use.
Punti di forza
- 🌊 Microplastics are in rainwater and can pollute the environment.
- 🧐 There is a potential link between microplastics and various health issues such as coronary disease.
- 🚫 Many common products contain harmful chemicals that can leach into food and drinks.
- 💧 Bottled water often has higher levels of microplastics than tap water.
- ♻️ Using glass or stainless steel containers can help reduce exposure to microplastics.
- 🔬 Microplastics may disrupt the endocrine system and affect hormonal balance.
- 🍽️ Non-stick pans can release microplastics; consider alternatives like cast iron or stainless steel.
- 🚨 Health risks increase with constant exposure to toxic chemicals; awareness is key.
- 💄 Beauty products can contain microplastics that penetrate the skin.
- 🥗 Microplastics are found in many food items, including seafood; reconsider your diet.
Linea temporale
- 00:00:00 - 00:05:00
Plastic was celebrated for its revolutionary properties, yet the issue of microplastics is emerging as a significant health concern. Microplastics are found in a variety of products, even in our environment, indicating widespread contamination. Exposure to these particles could cause health risks, including hormone disruption, with potential links to serious diseases such as cancer and coronary diseases.
- 00:05:00 - 00:10:00
The discussion highlights the importance of understanding microplastics and chemical compounds like BPA and PFAS. With experts involved, the aim is to raise awareness about the pervasive risks associated with microplastics and to address practical steps for reducing exposure, emphasizing the distinction between fear tactics and informed decision-making.
- 00:10:00 - 00:15:00
Microplastics are derived from our usage of plastics, with the production rate exponentially increasing since 1950. The technical details of plastics, including polymers like polypropylene and polyethylene, reveal how common exposures are occurring through everyday items, including plastic containers.
- 00:15:00 - 00:20:00
The health implications of leaching chemicals from plastics are alarming. Research indicates that microwaving foods in plastic containers can release millions to trillions of microplastics into food, leading to an estimated annual exposure of 39,000 to 50,000 particles per person, underscoring the need for awareness regarding food packaging and preparation methods.
- 00:20:00 - 00:25:00
There is a distinction in microplastics exposure based on drinking habits. Using bottled water versus tap water shows significant differences in microplastic loads, indicating actionable steps individuals can take to reduce their exposure.
- 00:25:00 - 00:30:00
Expert insights detail how microplastics are present in more than just food, affecting everything from the chemicals found in thermal receipt papers to the clothing we wear. This reinforces the idea that microplastics have permeated various facets of daily life, prompting the need for critical awareness and change.
- 00:30:00 - 00:35:00
The discussion reveals that the body has mechanisms to detoxify certain harmful substances like BPA, but incessant exposure to various chemicals leads to a cumulative effect that can exacerbate health risks, pointing toward the challenge of living in a chemically laden environment.
- 00:35:00 - 00:40:00
The significance of PFAS, or 'forever chemicals,' is highlighted as they persist in the body without breaking down, leading to endocrine disruption and potential health risks such as infertility and other systemic issues, necessitating vigilance in product consumption and sourcing.
- 00:40:00 - 00:45:00
Revisiting consumer products and their materials, the conversation stresses the role of industry in perpetuating toxic exposure through regrettable substitutions of chemicals once common knowledge has deemed previous compounds unsafe, with little oversight or accountability involved.
- 00:45:00 - 00:50:00
Consumer actions are essential in confronting the widespread issue of microplastics. Shifting towards glass containers, using alternative cooking materials, and avoiding heat on plastics are actionable strategies for reducing intake. Encouraging sustainable practices focuses on collective responsibility for minimizing individual and environmental impact.
- 00:50:00 - 00:56:35
An understanding of the health ramifications of microplastics and chemicals extends beyond personal choice; it invites broader conversations on environmental stewardship, policy reform, and health advocacy as ways to create systemic changes for a healthier and more sustainable future.
Mappa mentale
Video Domande e Risposte
What are microplastics?
Microplastics are tiny plastic particles less than 5mm in size that come from the breakdown of larger plastics or are manufactured for specific uses.
How do microplastics affect human health?
Microplastics can lead to various health risks, including increased chances of certain cancers, coronary diseases, and disruption of the endocrine system.
How can I reduce my exposure to microplastics?
You can reduce exposure by avoiding heated plastic containers, using glass or stainless steel alternatives, and being cautious about cleaning and beauty products.
What are 'forever chemicals'?
Forever chemicals, like PFAS, are substances that do not break down in the environment and accumulate in the human body, potentially causing health issues.
Are bottled waters safer than tap water?
While bottled water generally contains more microplastics, tap water may have less, but the quality can vary by location.
What is the connection between microplastics and rain?
Research indicates that microplastics can evaporate from the ocean and subsequently fall as pollutants in rain.
What products should I avoid to minimize microplastic exposure?
Avoid plastic cooking utensils, containers, non-stick pans, and certain cleaning and beauty products that may contain harmful chemicals.
Is breast milk affected by microplastics?
Studies suggest that microplastics can transfer into breast milk, potentially affecting infants.
How prevalent are microplastics in the food supply?
Microplastics have been found in various food items, including seafood, and their prevalence is increasing due to pollution.
What should I use instead of Teflon pans?
Consider using cast iron, stainless steel, or glass cookware as alternatives to non-stick pans.
Visualizza altre sintesi video
- 00:00:00plastic was hailed as a phenomenal
- 00:00:02revolution in material making what's the
- 00:00:05story with microplastics like we are
- 00:00:08just starting to learn about how much of
- 00:00:10this stuff comes off and the things that
- 00:00:11you would think are in the equation
- 00:00:14would very would be very surprising
- 00:00:15cleaning products carpeting paint water
- 00:00:19evaporating off of the sea contains
- 00:00:21microplastic so that means it's in the
- 00:00:23rain this is beyond far reaching what
- 00:00:26will in dramatically increase the
- 00:00:28absorption of that BPA into your skin is
- 00:00:33stop it but there are people that are
- 00:00:35interested in say hey what can I do
- 00:00:37today in my own life we can avoid these
- 00:00:40toxic compounds and still build things
- 00:00:42for a reduced price and not have to
- 00:00:45introduce these things to the
- 00:00:49[Music]
- 00:00:53population hi I'm miambi alic I'm
- 00:00:56Jonathan Cohen and Welcome to our
- 00:00:57breakdown this is a special mbb report
- 00:00:59that thanks for being with us there's um
- 00:01:02an enormous risk to your health that so
- 00:01:06many people don't know about that we're
- 00:01:07going to talk about today it's something
- 00:01:09that's been normalized uh many people
- 00:01:11have ridiculed it it is now moving from
- 00:01:14the fringes right to the
- 00:01:16mainstream um it has to do with what we
- 00:01:19eat it has to do with what we wear it
- 00:01:21has to do with how we cook and it has to
- 00:01:23do with literally what we breathe and
- 00:01:26what gets into our bodies it's
- 00:01:28incredibly pervasive
- 00:01:30uh not thinking about it sets oursel up
- 00:01:32for a variety of problems there have
- 00:01:35been links between this health risk and
- 00:01:38potential coronary disease increased
- 00:01:41risk of certain cancers uh and
- 00:01:43disruption to the endocrine system what
- 00:01:46are we talking about we're talking about
- 00:01:48microplastics and nanoplastics we're
- 00:01:51talking about bpas and we're talking
- 00:01:53about pfas we're going to be talking to
- 00:01:56Dr Roger schwell he is a quad grupal
- 00:02:00certified physician Dr schwell is an
- 00:02:03associate clinical professor at um
- 00:02:05University of California Riverside
- 00:02:06School of Medicine um he is also an
- 00:02:09assistant clinical professor at the
- 00:02:10school of medicine and Allied Health at
- 00:02:11lomalinda University he is quadruple
- 00:02:14board certified in Internal Medicine
- 00:02:16pulmonary disease Critical Care medicine
- 00:02:19and sleep medicine um Dr scheld is
- 00:02:22someone who's on the Forefront of
- 00:02:25demystifying medical misunderstandings
- 00:02:28he's the co-founder and an instructor
- 00:02:30for medc which is a medical education
- 00:02:32website for professionals uh who can get
- 00:02:34accreditation but also for patients and
- 00:02:37lay people to learn about medical
- 00:02:38conditions and things that interest them
- 00:02:40he also has a YouTube channel we'll post
- 00:02:42all of that below uh but we've brought
- 00:02:44Dr schwell on to try and help us
- 00:02:47understand what microplastics are is
- 00:02:50this a real threat what are the
- 00:02:52implications and what are the things
- 00:02:54that we can try and do about it to
- 00:02:56minimize the risk if not eliminate it
- 00:02:58we're going to go through every category
- 00:03:00uh that we discussed we're going to go
- 00:03:02through plastic water bottles cans this
- 00:03:04is not an episode designed to scare you
- 00:03:06it's designed to educate you this is
- 00:03:08information that has existed that in
- 00:03:11many cases has been kept from us and we
- 00:03:14do not believe that talking about this
- 00:03:15information will lead to hysteria we
- 00:03:17believe it will lead to empowerment and
- 00:03:20the ability for you to decide for
- 00:03:21yourself if you want to make changes how
- 00:03:23you want to make those changes and how
- 00:03:25those can significantly impact your
- 00:03:27health before we welcome Dr schel I want
- 00:03:29to say that we do start off this episode
- 00:03:32with a little bit of lightness uh a
- 00:03:34little bit of gosh what happens if we
- 00:03:36open this BPA can of worms uh but we're
- 00:03:39going to absolutely approach this with
- 00:03:41the seriousness uh that it deserves
- 00:03:43which um we hope that you will all
- 00:03:45appreciate um this is something
- 00:03:47Jonathan's been talking about for a long
- 00:03:48time uh that I'm really grateful that we
- 00:03:51have Dr schwell to sort of break down so
- 00:03:53we can figure out what's true what's
- 00:03:55Association what's correlation and uh
- 00:03:58how concerned should we be so without
- 00:04:00further Ado let's welcome Dr schwell
- 00:04:02break it down we've brought you here
- 00:04:06today to talk about something that
- 00:04:08Jonathan has been having nightmares
- 00:04:09about for years here's a quote Plastics
- 00:04:13are probably one of the largest
- 00:04:14exposures we experience as humans it's
- 00:04:16been ongoing most of our lives and our
- 00:04:18parents lives um plastic was was hailed
- 00:04:21as a phenomenal revolution in material
- 00:04:24making like people used to wear bras
- 00:04:27made of I don't know aluminum I don't
- 00:04:29know but you know plastic is one of
- 00:04:31these things like this was this was a
- 00:04:33great a great thing that we humans
- 00:04:38crafted what what's the story with
- 00:04:42microplastics yeah so if we so plastic
- 00:04:45is a great substance has great benefits
- 00:04:48it also we're finding out has a lot of
- 00:04:49risk so let's talk about the benefits
- 00:04:51and why it's become so popular it's it's
- 00:04:53light it's strong it's malleable you can
- 00:04:56recycle it it it's beautiful right I
- 00:04:59mean Tupperware hash Tupperware isn't
- 00:05:02there a quote in some movie I can't
- 00:05:04remember was like plastic is the best
- 00:05:05biggest I can't remember the movie it is
- 00:05:07but you probably remember uh yeah no PL
- 00:05:09plastic is is great in that sense um and
- 00:05:12we've made a lot of it if you go back to
- 00:05:141950 I think the total production in
- 00:05:161950 was like two
- 00:05:18million tons okay and today it's over
- 00:05:21400 this is per year now today it's like
- 00:05:24over 400 million tons so uh it's you
- 00:05:28know two million to over 400 is a huge
- 00:05:31amount and and every year it's
- 00:05:33increasing because there's such a demand
- 00:05:35for it pla think of plastic as uh as as
- 00:05:40the little plastic plastic blocks that
- 00:05:42you played with when you were a kid um
- 00:05:45you know remember those little blocks
- 00:05:46they have like the 2 by two and then
- 00:05:48like the 2x3 blocks right you put them
- 00:05:50together so there's there's there's
- 00:05:52monomers those are like little pieces
- 00:05:55and when you put those pieces together
- 00:05:56you can make long pieces but they're
- 00:05:58made up of individual parts right so
- 00:06:01that's what we call a polymer and that's
- 00:06:03basically what plastic is and the
- 00:06:04biggest ones that you'll see are
- 00:06:07polypropylene and polyethylene so
- 00:06:09polypropylene for those of you who went
- 00:06:11into organic chemistry uh that's three
- 00:06:13carbons right very good and then
- 00:06:16polyethylene those are the two carbon
- 00:06:18ones and the and as you can imagine the
- 00:06:20the the three carbon one is a Little Bit
- 00:06:22Stronger it's a little bit more solid
- 00:06:23it's a little bit less flexible and the
- 00:06:25polyethylene are is a little bit more of
- 00:06:29of of the opposite so it's more like the
- 00:06:30pouches the plastic bags that's that's
- 00:06:32basically it the problem is is that
- 00:06:35these these substances are they they can
- 00:06:38have water sort of penetrate into them
- 00:06:40sometimes they're they're not as durable
- 00:06:42they can break down and so if you take
- 00:06:45those plastic blocks that you use and
- 00:06:46imagine like putting crazy glue and
- 00:06:48sticking them together to make sure that
- 00:06:50they are durable to make sure that
- 00:06:52things can't get into them those are the
- 00:06:55things that we often see as consumers
- 00:06:57like hey what's in that plastic and you
- 00:06:59know BPA and and all of these sort of
- 00:07:01things so these chemicals that they're
- 00:07:03putting into the Plastics are trying to
- 00:07:05make them either more durable last
- 00:07:08longer uh be more uh be less brittle for
- 00:07:11instance or and then resist water and
- 00:07:13oil not staining so these are ways of of
- 00:07:16making those Creations that we make out
- 00:07:18of these blocks last longer and be
- 00:07:22around for a longer period of time so
- 00:07:24when we talk about microplastics there's
- 00:07:26actually two aspects there's the blocks
- 00:07:28themselves and what what effect they may
- 00:07:30have on the human body and then there's
- 00:07:32the glue that scientists have uh
- 00:07:34developed over time to put those blocks
- 00:07:37together so I'm sure the discussion will
- 00:07:38be on sort of both of those topics what
- 00:07:41we're practically talking about is that
- 00:07:43I mean I'm going to go really really
- 00:07:45meta here we're all made of the same
- 00:07:47things right we're all made of carbon
- 00:07:50and nitrogen and hydrogen it's like all
- 00:07:51these things right everything us tables
- 00:07:55sippy cups right it we're all made of
- 00:07:57the the same things in these different
- 00:07:59you know fantastic
- 00:08:00conglomerations and and certain
- 00:08:04conglomerations um are more um more
- 00:08:08susceptible to different things in the
- 00:08:11environment right yeah so so what we've
- 00:08:14got
- 00:08:16is we we manufactured plastic we started
- 00:08:20manufacturing plastic and then we kept
- 00:08:22trying to better it in ways that we
- 00:08:24thought would make a better product
- 00:08:28however we are now learning that those
- 00:08:32things they don't necessarily stay in
- 00:08:35the plastic so can you talk a little bit
- 00:08:37about this word that nobody likes
- 00:08:40leeching yes so there was a study that
- 00:08:42was done uh and published in the one of
- 00:08:45the journals of the American Chemical
- 00:08:47Society where they looked at
- 00:08:49microplastics and they were actually
- 00:08:50able to look at the amount of
- 00:08:54microplastics by doing some sort of uh
- 00:08:57detection using a gold plated uh filter
- 00:09:01okay so they could get down to the to
- 00:09:03that kind of a detailed look and uh what
- 00:09:06they found and what we is what we now
- 00:09:08know is one of the major ways that we
- 00:09:11get microplastics and things into our
- 00:09:13body is they took something either a
- 00:09:16liquid or food they put it into the
- 00:09:18microwave and and it's not just the
- 00:09:20microwave it's any kind of heating
- 00:09:21actually and they heated it up and what
- 00:09:24this does is it uh breaks down the the
- 00:09:28plastic and those chemicals that are
- 00:09:30locked into the plastic and it released
- 00:09:32it into the into the food sample so how
- 00:09:36much are we talking about well in this
- 00:09:39particular uh in this particular study
- 00:09:42they looked at different uh compounds
- 00:09:44they looked at the polyethylene which
- 00:09:46are the pouches they looked at the
- 00:09:47polypropylene which are the uh solid
- 00:09:50state
- 00:09:52containers and they looked at different
- 00:09:54types of substances those that were
- 00:09:56acidic that you might see for instance
- 00:09:57in like tomato sauce or fruits and those
- 00:10:00that were neutral that they use like
- 00:10:01distilled water for so they did a wide
- 00:10:03range and what they found was that
- 00:10:06anywhere from this is per square
- 00:10:08centimeter now okay per square
- 00:10:10centimeter of the surface anywhere from
- 00:10:13millions of Nano and micro uh Plastics
- 00:10:17all the way up to literally trillions
- 00:10:19were released in that type of situation
- 00:10:22in that same study they they looked at
- 00:10:24uh they estimated based on what they
- 00:10:26were seeing and the amount of plastics
- 00:10:28and how they were able to detect it and
- 00:10:30uh they they showed that U we are on an
- 00:10:34annual basis uh taking into our body
- 00:10:38probably about anywhere between 39 and
- 00:10:4150,000 particles of of microplastics a
- 00:10:45year and it just goes up if they include
- 00:10:49inhalation uh that goes up and then if
- 00:10:51they add and this was the this is the
- 00:10:52real kicker this is the one that kind of
- 00:10:54floored me people who drink tap water
- 00:10:58versus bottled water that was a huge
- 00:11:00distinction because bottled water could
- 00:11:03add up to
- 00:11:05990,000 particles 9,000 particles versus
- 00:11:09just five for tap water like we are just
- 00:11:12starting to learn about how much of this
- 00:11:14stuff comes off and the things that you
- 00:11:16would think are are in the equation
- 00:11:19would very would be very surprising let
- 00:11:21me give you an example for instance when
- 00:11:23you get the receipt paper you brought up
- 00:11:25the you asked the question about receipt
- 00:11:27paper it is CED with PA so that when the
- 00:11:30thermal printing occurs it's going to
- 00:11:32show up as a as ink on the page it's not
- 00:11:35really ink it's actually a reaction from
- 00:11:37the BPA BPA stands for
- 00:11:40uh I'm blanking
- 00:11:43[Music]
- 00:11:46B uh bif fossil phenol a iol a yeah
- 00:11:50bisphenol a yeah yeah so if you touch
- 00:11:53that receipt it's probably not you're
- 00:11:56not getting a lot through that skin
- 00:11:58however what will in dramatically
- 00:12:01increase the absorption of that BPA into
- 00:12:05your skin is is hand sanitizer stop hand
- 00:12:10if you've just hand sanitized and this
- 00:12:12alcohol-based thing it will actually be
- 00:12:14able to yep absorb much more of it and
- 00:12:18it'll be able to pass through into your
- 00:12:20skin much more this is what the science
- 00:12:21is showing that's an oxygen and a
- 00:12:23hydrogen group just waiting to suck
- 00:12:25something in exactly so that that's
- 00:12:29example so how much of that is happening
- 00:12:30with the sucking on the toys and the
- 00:12:32paint and all of this uh you know back
- 00:12:3520 years ago what was the big drama it
- 00:12:37was lead right lead in the paint sure
- 00:12:40now we're we we figured that out and
- 00:12:42we're we're trying to make changes there
- 00:12:44now we're just moving on to something
- 00:12:45else that we've done and we're and we're
- 00:12:47finding out the issues there okay so I
- 00:12:49wan to I want to ask the the skeptical
- 00:12:52but scientifically based skeptical
- 00:12:54question so humans process all sorts of
- 00:12:57things we are organism
- 00:12:59we are you know ukar Nots we are animals
- 00:13:03we're just like living in an environment
- 00:13:06where things are happening all the time
- 00:13:08that we have to process we have to break
- 00:13:10things down we have an entire organ of
- 00:13:13our body that processes toxins
- 00:13:15specifically like that's what it does
- 00:13:17like you know your gallbladder is really
- 00:13:19important your liver is important these
- 00:13:21are you know highly adapted organs and
- 00:13:24systems we have a very beautiful
- 00:13:26sophisticated immune system as do other
- 00:13:28animal animal you know but ours is very
- 00:13:30I think very special because there's
- 00:13:31very special challenges and obviously
- 00:13:33ways we can talk about it so some people
- 00:13:36might say okay Dr schwell you know all
- 00:13:40these things because of your fancy
- 00:13:43microscopes and you know all these
- 00:13:45things because of your you know fancy
- 00:13:47new ways of looking at things and that's
- 00:13:50great for you but the body is made to
- 00:13:53break down and you've got all these
- 00:13:55big numbers with lots of zeros at the
- 00:13:56end and they're meant to scare me but
- 00:14:00you know the when you say like oh these
- 00:14:02things can cross the bloodb brain
- 00:14:03barrier like so do a lot of things and I
- 00:14:05filter them out all the time I'm doing a
- 00:14:07great job right I'm alive so what what
- 00:14:11do you say to people who might approach
- 00:14:13it that way and say like okay we just
- 00:14:15know more we can ring our hands about it
- 00:14:17more we can get all upset and make
- 00:14:19things more expensive and only the rich
- 00:14:21you know will have access to these
- 00:14:23things but don't we have the ability to
- 00:14:27protect our bodies from these things
- 00:14:29we do uh you're absolutely right and
- 00:14:31it's it's never a situation where both
- 00:14:34sides don't have evidence there's always
- 00:14:36two sides to that scale the question is
- 00:14:38on which side is it balanced and how
- 00:14:39does it go out throughout the population
- 00:14:41and where are we going to see uh the end
- 00:14:44product of of disease so we might see an
- 00:14:46increase in disease because of something
- 00:14:48else right or because of of one of these
- 00:14:50issues so let's put it in actual
- 00:14:52practical terms so let's talk about the
- 00:14:54glue uh so whether we're talking about
- 00:14:57the you know BPA BPF BPS these things
- 00:15:01have fairly short half-lies in the human
- 00:15:05body because the liver is designed to
- 00:15:08filter these things out and if you look
- 00:15:10at the halflife of some of these
- 00:15:11substances once it gets absorbed into
- 00:15:13the body we're talking about five to six
- 00:15:15hours so it does get filtered out
- 00:15:17there's no question about it in fact uh
- 00:15:19there is an enzyme that's called a phase
- 00:15:212 um uh detoxification enzymes which
- 00:15:25take these things that like P like bpas
- 00:15:28and makes them more water soluble so you
- 00:15:30can excrete it out of the system so
- 00:15:31you're absolutely right that is a good
- 00:15:33thing the problem is is that we're if
- 00:15:35you're being exposed to these things
- 00:15:37continuously all the time then it's just
- 00:15:40basically like it's coming in on a
- 00:15:41conveyor belt and you're just trying to
- 00:15:43get rid of it and it's constantly trying
- 00:15:44to get rid of so BPA BPF BPS this we
- 00:15:49could talk about you know all of these
- 00:15:51these chemicals that they just keep
- 00:15:52renaming uh slight variations of and
- 00:15:55keep putting it into the same products
- 00:15:56and then they say it's BPA free but it's
- 00:15:59you know it's got something else in it
- 00:16:00that's trying to make it you know
- 00:16:01whatever it is but the real problem is
- 00:16:05is these forever chemicals so BPA is not
- 00:16:08a forever chemical it gets metabolized
- 00:16:10after five or six hours what we're
- 00:16:12talking about now are the pfas pfas
- 00:16:15which is the polyfloral alal sub uh
- 00:16:18substances so let's go back to chemistry
- 00:16:20let's go back to organic chemistry and
- 00:16:23you'll see why uh what we're talking
- 00:16:26about here has some real scientific
- 00:16:27basis to it so if you remember the
- 00:16:29periodic table in the in the to total
- 00:16:31top upper right hand corner of that
- 00:16:34periodic table is not helium yes it's
- 00:16:37helium but the one that's actually right
- 00:16:38before those noble gases the the group
- 00:16:41seven if you will is fluoride and and
- 00:16:43Florine um is one of the most electr
- 00:16:48negative atoms on the periodic table
- 00:16:51that means it loves to suck electrons
- 00:16:53toward it it's just the way it is
- 00:16:54because it's got seven electrons it
- 00:16:56really wants to have eight and it's
- 00:16:58going to suck that electron in so if you
- 00:17:00take carbon which were all sort of
- 00:17:02carbon life forms and instead of putting
- 00:17:04hydrogens on those carbons you stick a
- 00:17:07bunch of fluorides on those that bond
- 00:17:10between carbon and fluoride is the
- 00:17:13actual it is the strongest bond known in
- 00:17:17organic chemistry I mean I'm excluding
- 00:17:18silicon fluoride and hydrogen and
- 00:17:21fluoride those are a little bit stronger
- 00:17:23but in terms of life forms carbon
- 00:17:25fluoride bonds are extremely
- 00:17:27electronegative they have a little bit
- 00:17:29of ionic character to it so it's
- 00:17:32extremely hard to break CF bonds now
- 00:17:35imagine making sure that every single
- 00:17:37car or hydrogen on that carbon molecule
- 00:17:40is fluorinated with with fluorides what
- 00:17:43you've got there is it's no surprise
- 00:17:46that they're called Forever chemicals
- 00:17:48these things have half- lives in the
- 00:17:50human body of not hours not days not
- 00:17:53weeks or months but years and these are
- 00:17:56the real issues that that we have uh
- 00:17:59concerns about they have been shown to
- 00:18:02uh have issues with disrupting the
- 00:18:05endocrine systems I I know you've you
- 00:18:07have a PhD in in neuroendocrinology so
- 00:18:09you can you can certainly pick this up
- 00:18:10where where I may leave it off here but
- 00:18:12not only are these chemicals simulating
- 00:18:14some of the hormones but they can also
- 00:18:16interact with the receptors for hormones
- 00:18:17and so what we see in animal models and
- 00:18:20we're starting to uh have theories and
- 00:18:22hypotheses about in the humans is that
- 00:18:24it can disrupt fertility it can disrupt
- 00:18:26all sorts of things when these things
- 00:18:28hang around for long periods of time and
- 00:18:30just to be um clear these are substances
- 00:18:34that resist grease they resist oil they
- 00:18:39resist water and they resist heat is
- 00:18:42that right like that's the sort of
- 00:18:44category that we're talking about they
- 00:18:46were first used in the 1940s because you
- 00:18:49know this that's when a lot of things
- 00:18:51started being invented um they are in
- 00:18:55the kind of thing I'm just going to say
- 00:18:56where they are they're in stain
- 00:18:59resistant Fabrics they're in water
- 00:19:02resistant Fabrics cleaning products
- 00:19:06carpeting paint firefighting Foams which
- 00:19:09it's obviously very important to have
- 00:19:11these things but the question is the
- 00:19:12chemicals that are used to sort of make
- 00:19:14them and they're authorized for limited
- 00:19:18use in cookware food packaging and food
- 00:19:20processing equipment probably because
- 00:19:23the FDA is like we don't know what to do
- 00:19:25if we don't have these
- 00:19:29yeah and people like Joseph Allen from
- 00:19:32the Harvard uh School of Public Health
- 00:19:34have been talking about this for years
- 00:19:36uh he's actually the one that coined the
- 00:19:37term forever chemicals uh and we
- 00:19:40actually had them on our channel on medc
- 00:19:42he was talking about the whacka type of
- 00:19:44thing that these industries do where
- 00:19:45they take one chemical out replace it
- 00:19:47with another one and everyone's like oh
- 00:19:49look it's BPA free let's get that one
- 00:19:51that's healthier and it's probably
- 00:19:55not I feel like we're very calmly
- 00:19:58describing something and sort of
- 00:20:01tiptoeing around what I feel much more
- 00:20:04enraged
- 00:20:05about he's Canadian so that's what
- 00:20:07enraged looks like hey well hey well I'm
- 00:20:10a fellow Canadian as well
- 00:20:13lovely when I'm hearing this I'm like
- 00:20:16well I hear that we don't know exactly
- 00:20:18what is happening but can you first
- 00:20:21describe some of the health implications
- 00:20:24that we're seeing in animal studies that
- 00:20:26we believe have correl in
- 00:20:30humans what are the impacts that we can
- 00:20:34see from having this constant exposure
- 00:20:37to this level of microplastics and
- 00:20:40forever chemicals without the ability to
- 00:20:43detox it and what does it mean for our
- 00:20:45bodies to be in this constant detox
- 00:20:47process having to handle this load just
- 00:20:49to get its head above water yeah uh well
- 00:20:52let's start off with the probably the
- 00:20:54one that we have the most evidence for
- 00:20:55there was a paper that was just
- 00:20:56published last year in the new New
- 00:20:58England Journal of Medicine okay so
- 00:21:00pretty pretty uh good publication and
- 00:21:04and what they did was they looked at
- 00:21:05these Aromas which are basically uh
- 00:21:09scars inside the coronary arteries of
- 00:21:11human beings when they get taken out and
- 00:21:14uh and and looked at and they assessed
- 00:21:16them for
- 00:21:17microplastics and lo and behold it
- 00:21:20wasn't in every one of them it wasn't
- 00:21:22Universal but they certainly found them
- 00:21:24and what they found was this is that
- 00:21:26those patients that had micro Plastics
- 00:21:29in their body so we're not talking about
- 00:21:31the glue anymore we're not talking about
- 00:21:32the pfas the posos or the BPA we're just
- 00:21:35talking about the actual plastic itself
- 00:21:38that there was an over fourfold increase
- 00:21:42association with coronary artery uh
- 00:21:45events so again that's that's not
- 00:21:48necessarily causitive I was GNA say
- 00:21:50associative yeah do we have a mechanism
- 00:21:52cuz I love a good mechanism yeah I mean
- 00:21:55it could very well be that these
- 00:21:56Plastics are lodged in the coronary
- 00:21:58arteries and then we develop an immune
- 00:22:00response we know that coronary artery
- 00:22:02disease is a is an uh INF inflammatory
- 00:22:06uh situation so well it's so
- 00:22:09inflammation is one thing I mean the
- 00:22:11other thing I'm also thinking about
- 00:22:12transport proteins and you know the the
- 00:22:16systems that that are involved in
- 00:22:18transporting cholesterol pla like all
- 00:22:20these things those can be disrupted in
- 00:22:23many ways and are often regulated kind
- 00:22:26of from an endocrine level
- 00:22:29yeah exactly uh and and we know that
- 00:22:31there is endocrine dysfunction that is
- 00:22:34occurring at the level of uh in these
- 00:22:37animal studies so again these are animal
- 00:22:40studies we haven't done the human
- 00:22:41studies or if they are doing them I I'm
- 00:22:43not aware of them uh they are looking at
- 00:22:46this though obviously this is the
- 00:22:47hypothesis you know Dr scheld I'm just
- 00:22:48going to say it the human study is the
- 00:22:51one that's being done by us being given
- 00:22:54all of these chemicals and lied to and
- 00:22:57not really told the entire truth about
- 00:23:00what it is that we're ingesting holding
- 00:23:02and processing that's the human study
- 00:23:04that they're doing we're it yeah explain
- 00:23:08to us a little bit more about what does
- 00:23:09it mean to have endocrine disruption
- 00:23:12basically the way cells communicate one
- 00:23:13of the ways that cells communicate with
- 00:23:15each other is with hormones uh cells
- 00:23:17create proteins those proteins go
- 00:23:19throughout the the blood and they latch
- 00:23:21onto the receptor and what those
- 00:23:23hormones do is largely based on what the
- 00:23:25the cell receptor is going to do with
- 00:23:27that message so whether it's diabetes uh
- 00:23:30whether it's you know for insulin
- 00:23:32whether it's glucagon whether we're
- 00:23:33talking about uh reproductive systems
- 00:23:36with FSH LH whether it's the the
- 00:23:39cortisol from your adrenal gland with
- 00:23:42act um these are these are all very very
- 00:23:45uh important substances and and
- 00:23:48processes that are going on in the human
- 00:23:49body so TSH for the thyroid uh growth
- 00:23:53hormone in children these are all uh
- 00:23:55proteins that are secreted from the uh
- 00:23:58the hypothalamus and the pituitary gland
- 00:24:01together and control basically many of
- 00:24:03these processes in the human
- 00:24:05body so
- 00:24:07summarizing pretty much every biological
- 00:24:10process in the human body can be
- 00:24:12disrupted
- 00:24:14through having too much microplastics
- 00:24:17and these forever chemicals like I'm I'm
- 00:24:19over simplifying it and asking for these
- 00:24:21explanations because you know it's a
- 00:24:23little Insider baseball between the two
- 00:24:25of you and and I think it's important to
- 00:24:27really hit the nail on the head about
- 00:24:29look we're talking about a level of
- 00:24:32disruption and exposure to a substance
- 00:24:35that is new in the last 60 80 years that
- 00:24:40hasn't happened before and this is an
- 00:24:42experiment but what I'm trying to S on
- 00:24:45the alarm on is that for people
- 00:24:47listening who are like yeah but my cup
- 00:24:50of coffee is really great when we know
- 00:24:52that 15 minutes of hot liquid in a cup
- 00:24:54of coffee is releasing however many
- 00:24:57trillions of micro plastic units of
- 00:24:59microplastics into our bodies we have to
- 00:25:02know what that is in order to make a
- 00:25:04conscious choice of am I going to bring
- 00:25:06my cup with me am I G to get angry at my
- 00:25:09coffee shop for saying no I'm sorry we
- 00:25:11can't fill that up for you and which is
- 00:25:14something that has happened to me where
- 00:25:16they try to put it in a plastic cup and
- 00:25:18and I have to say please do not do that
- 00:25:20and then they look at me like I'm crazy
- 00:25:22and then they put it into a metal uh a
- 00:25:25metal measuring cup and then put it into
- 00:25:27mine but like I where I'm going is that
- 00:25:31I think we need to fundamentally
- 00:25:34rethink some of the assumptions we have
- 00:25:36which is I don't leave my house and
- 00:25:39expect that every one of my needs is
- 00:25:41going to be catered to with disposable
- 00:25:43utensils and plastic plates and takeout
- 00:25:45containers because there's a big
- 00:25:48tradeoff that we're not being told about
- 00:25:51absolutely yeah and and this is not the
- 00:25:53only topic of discussion where we've
- 00:25:55seen in the last 50 years this type of a
- 00:25:57drama change there are other fields that
- 00:26:01uh maybe for another discussion I I
- 00:26:03would like to kind of build on that
- 00:26:04because you know I grew up in an era
- 00:26:07where we did not wear seat belts we sat
- 00:26:10in the way way back as Jim Rash
- 00:26:13describes in his movie by the same title
- 00:26:15yeah we sat in the back we had a we had
- 00:26:17a 75 uh Dotson uh Dotson for those of
- 00:26:21you who remember Dotson's we had a 75
- 00:26:22Dotson station wagon and we would
- 00:26:25frequently sit in the trunk with like
- 00:26:27our arms on the back of the seat like
- 00:26:30peering at whoever was sitting in the
- 00:26:32middle roow just cuz like it was fun to
- 00:26:33sit back there you know many of us grew
- 00:26:35up at a time when people smoked in your
- 00:26:38fa your parents smoked in your face with
- 00:26:40the windows rolled up in a car you know
- 00:26:44those things we thought well that's
- 00:26:45never going to change right I mean
- 00:26:47cigarettes were advertised to children
- 00:26:50like Joe Camel it was like you know we
- 00:26:52smoked candy cigarettes we had those
- 00:26:55candy cig we thought we were so cool
- 00:26:57right um another drunk driving we were
- 00:27:00like that's never going to change we
- 00:27:01were we were able to turn that around uh
- 00:27:05Jonathan height the anxious generation
- 00:27:07he was told you will never get people
- 00:27:09off their phones and indeed we have a
- 00:27:11movement that has swept the globe of
- 00:27:13kids having to put their phones by the
- 00:27:16door when they walk into classrooms
- 00:27:17right so there are things that we think
- 00:27:19we cannot turn around I'd like to
- 00:27:22believe this is not impossible but I
- 00:27:24think there's a lot of fear about either
- 00:27:28causing hysteria or an hysterical
- 00:27:32reaction so what Jonathan is talking
- 00:27:35about is this is beyond far-reaching
- 00:27:38it's ubiquitous this is ubiquitous
- 00:27:41system that we're part of can you talk a
- 00:27:43little bit about what what it would be
- 00:27:45like to to turn something like that
- 00:27:47around ju just before we get into
- 00:27:49turning it around I feel like we still
- 00:27:51need to list like I think people are
- 00:27:53still not aware like I could do the list
- 00:27:56with you we can te we can pass it back
- 00:27:59and forth but like cutting boards
- 00:28:02cooking utensils when Jonathan talks
- 00:28:05about coffee cups he's talking about
- 00:28:07like the the paper cups yeah I mean the
- 00:28:10bottled water needs its own category of
- 00:28:12conversation but like that's blowing my
- 00:28:15mind uh cooking utensils cutting boards
- 00:28:19anything that's that kind of like hard
- 00:28:21durable plastic non-stick pans um
- 00:28:26apparently canned goods things that are
- 00:28:29canned no and that's that's important to
- 00:28:30know because those canned goods are
- 00:28:33lined with uh with this plastic I I saw
- 00:28:36a YouTube video or some sort of short on
- 00:28:38YouTube it's in my mind where they
- 00:28:39actually put the can into something that
- 00:28:42dissolved the metal and you could see
- 00:28:44that was left behind was was this
- 00:28:47plastic pouch that lines the inside of
- 00:28:49all of these uh aluminum cans that we
- 00:28:51think oh it's metal it's got no plastic
- 00:28:54it's it's lined with plastic canned
- 00:28:56drinks uh food storage containers like
- 00:28:59for those of us who use stainless steel
- 00:29:02and glass and our children are like my
- 00:29:04lunch bag is so heavy that's why um tea
- 00:29:09bags coffee
- 00:29:10filters plastic wrap parchment paper
- 00:29:14that is lined with plastic in addition
- 00:29:16things like air fryers and toasters
- 00:29:18things like that the next
- 00:29:21level like synthetic clothing you know
- 00:29:24we all have that like cozy blanket that
- 00:29:27you're like how did they make it so soft
- 00:29:30they're poison they're poisoning you
- 00:29:32with softness uh it's in polyester poly
- 00:29:36polyester it's a
- 00:29:38polyester and this is something that is
- 00:29:40in we're sleeping on it we're spending
- 00:29:43whatever percentage of our life and I
- 00:29:46was just gonna add to that too I was
- 00:29:48just going to add to that too while
- 00:29:49you're on the topic of of sports wear um
- 00:29:52when you're when you're sweating these
- 00:29:53clothes that are designed to Wick away
- 00:29:55the sweat underwear you know how many
- 00:29:58times they've talked about wicking away
- 00:29:59moisture from my
- 00:30:02hooo it's a whole industry I don't know
- 00:30:05a lot it's an entire industry of wicking
- 00:30:08moisture away from ladies who yeah by
- 00:30:12the way that came up in one of the
- 00:30:13studies is when they when they look
- 00:30:15through the human body to see where the
- 00:30:17microplastics were were showing up
- 00:30:21obviously the GI tract obviously the
- 00:30:23lungs but the uh eurogen tract was was
- 00:30:26another place uh very concerningly as
- 00:30:30well this is something we've talked
- 00:30:32about here before but I I want to
- 00:30:34underline it for this
- 00:30:36conversation beauty
- 00:30:38products absolutely like this is a real
- 00:30:41big one this is a big one because you're
- 00:30:44literally putting it on your skin in
- 00:30:47many cases you're being told exfoliate
- 00:30:49first so that your skin can absorb it
- 00:30:51better so that you clean I mean it's
- 00:30:52it's a thing this is
- 00:30:55literally I mean it's it is it's got to
- 00:30:58be one of the largest earning markets
- 00:31:00right is beauty products which has now
- 00:31:02spread it's not just for women men too a
- 00:31:05lot of our athletic wear yoga pants when
- 00:31:08did those get invented everybody wears
- 00:31:10them all the time I've talked about this
- 00:31:12a lot what was it 20 years ago only that
- 00:31:14they like they didn't exist and now what
- 00:31:16they're studying they're finding that
- 00:31:18almost every single brand of yoga pant
- 00:31:21has forever forever chemicals lined in
- 00:31:24them and they're being slapped onto
- 00:31:27people's bodies directly against the
- 00:31:29skin in very porous areas and people are
- 00:31:32leeching in these chemicals we've seen
- 00:31:35in animal studies that the immune system
- 00:31:38does have a response and goes to attack
- 00:31:40the plastic but of course the plastic
- 00:31:42doesn't respond to that is that accurate
- 00:31:45yeah I mean other than breaking down and
- 00:31:47releasing new particles but yeah so the
- 00:31:49immune system is able to sort of break
- 00:31:51down the plastic into further
- 00:31:53microscopic particles and then is it
- 00:31:56better to have clumps or or is it better
- 00:31:58to disperse them it's better to have
- 00:32:00clumps because you have less of a
- 00:32:02surface area to disperse the the glue if
- 00:32:04you will and these chemicals that are
- 00:32:06are are leeching out uh so the what
- 00:32:10often happens uh in the human body I can
- 00:32:12speak to things like silica silica is
- 00:32:15one of the most abundant substances on
- 00:32:16the planet basically sand and uh we
- 00:32:19actually have a a condition in the lung
- 00:32:21called silicosis where you inhale
- 00:32:23particles of sand the immune system will
- 00:32:25surround these particles of silica and
- 00:32:28they will do nothing happens to the
- 00:32:30silica they just form these clumps of
- 00:32:32hyperimmune cells and nothing gets
- 00:32:35broken down unfortunately and and I I
- 00:32:38I'm pretty sure this is exactly what's
- 00:32:40happening in the human body to Plastics
- 00:32:42because this is exactly what they saw in
- 00:32:44that New England Journal of Medicine
- 00:32:45article where they saw in these Aromas
- 00:32:47in these lesions in the coronary
- 00:32:50arteries they were actually able to see
- 00:32:52microplastics in there what is the
- 00:32:55effect and I know it needs to be studied
- 00:32:57studed more about what is the effect of
- 00:32:59having the immune system activated when
- 00:33:02it's not an active disease
- 00:33:05threat yeah it's it's autoimmune
- 00:33:07conditions uh you name it uh we see this
- 00:33:10with a number of diseases we see this
- 00:33:11with silicosis as I mentioned but we
- 00:33:14also see it with a number of other
- 00:33:15conditions for instance uh tuberculosis
- 00:33:18coides these are fungal and and
- 00:33:20microbacterial infections where the
- 00:33:23immune system will wall off the
- 00:33:25infection and it will just keep it at
- 00:33:27Bay and the will go throughout their
- 00:33:28entire life perhaps without actual
- 00:33:31disease but they are in currently
- 00:33:33infected now at the at the end of their
- 00:33:35life if they become imuno compromised
- 00:33:37this infection can then become
- 00:33:38reactivated uh but but yeah this often
- 00:33:42will cause a reaction and maybe even
- 00:33:44cause an autoimmune reaction where the
- 00:33:46antibodies and the immune response gets
- 00:33:48confused and where it feels like it's
- 00:33:50attacking the initial Intruder but it
- 00:33:52turns its energies and actually attacks
- 00:33:54the body itself and and this is the
- 00:33:56basis of most autoimmune conditions you
- 00:33:58know one of the biggies for women is
- 00:34:00thyroid and the thyroid is like this
- 00:34:02sort of like gimme gimme gland that is
- 00:34:05sort of you know taking in processing
- 00:34:07it's highly hormonally regulated uh
- 00:34:11connected to so many incredibly
- 00:34:13important systems and you know it's one
- 00:34:16of the things we first see kind of go in
- 00:34:18women um and as we've talked about here
- 00:34:21which is not a popular thing to talk
- 00:34:22about you know who's being sold
- 00:34:24chemicals to put in their nails in their
- 00:34:27hair in their eyes and you know the
- 00:34:29inner Linings of you know every mucous
- 00:34:31membrane is being you know you're
- 00:34:33inhaling something as a woman you know
- 00:34:35that is chemically
- 00:34:37beautiful yeah no and just to speak to
- 00:34:40Jonathan's Point even more in terms of
- 00:34:42how pervasive this is uh it blew my mind
- 00:34:45but you know water evaporating off of
- 00:34:47the sea contains microplastic so that
- 00:34:50means it's in the rain uh they've looked
- 00:34:52in the tundra they've found
- 00:34:53microplastics in the tundra so there's
- 00:34:55there's really no way you can escape to
- 00:34:57this is in our oceans it's and if you
- 00:35:00look at Salt for instance people consume
- 00:35:02salt there's a difference between the
- 00:35:04type of salt that you might consume in
- 00:35:06terms of the microplastic so if you
- 00:35:08actually get sea salt there's going to
- 00:35:10be a high proportion of microplastics
- 00:35:12there if you get salt that comes from
- 00:35:14rocks that obviously were formed well
- 00:35:16before the 1950s there's going to be a
- 00:35:18relatively much less a level of
- 00:35:20microplastics in that type of salt sorry
- 00:35:23I'm just I'm looking at Jonathan and
- 00:35:24he's this his his organic sea salt is
- 00:35:26flashing before his eyes we're going
- 00:35:29Himalayan and nothing it's like
- 00:35:31Himalayan salt or
- 00:35:33Bust the salt conversation is is a whole
- 00:35:36other other Beast um up until the 90s it
- 00:35:40was legal and considered reasonable to
- 00:35:43dispose of plastic in the ocean we're
- 00:35:46now studying our fish supply both small
- 00:35:50fish and large fish who are eating the
- 00:35:52small fish to see the amount of
- 00:35:53microplastic happening in in fish so
- 00:35:57when we're in encouraged to eat fish for
- 00:35:58our brain health um now we also know
- 00:36:01that we're getting an enormous amount of
- 00:36:03microplastic load um can you talk about
- 00:36:07the
- 00:36:08brain you know I I've heard that it
- 00:36:11potentially gravitates towards the brain
- 00:36:13because of what the body is how the body
- 00:36:14is coating it and processing these
- 00:36:16microplastics when they're going through
- 00:36:19the liver so there's microplastics and
- 00:36:21there's nanoplastics and microplastics
- 00:36:23is anything from half a centimeter down
- 00:36:25to a micro which is a thousandth of a
- 00:36:28millimeter and then anything less than
- 00:36:30that we're talking about nanoplastics
- 00:36:33which are basically so small that they
- 00:36:35can go right through the blood brain
- 00:36:37barrier they can go into the cells they
- 00:36:39can they can do all sorts of of of
- 00:36:42harmful things we believe um but yeah no
- 00:36:45that's these very small particles these
- 00:36:48Nano particles and by the way these are
- 00:36:49some of the particles that we saw in
- 00:36:50that study that were released when they
- 00:36:52did uh microwaving of of food products
- 00:36:56in plastic containers those are the
- 00:36:58things that went off off the off the
- 00:37:00charts so if these things go into the
- 00:37:02brain uh obviously the brain is
- 00:37:05extremely complex and there's all sorts
- 00:37:07of hormones and these things can disrupt
- 00:37:09uh not only the neurons themselves but
- 00:37:11also the supporting cells that uh that
- 00:37:14allow these things these processes in
- 00:37:16the brain to continue to work normally
- 00:37:19and of course if those are affected uh
- 00:37:21then things aren't going to work there's
- 00:37:22a neurog glyphis system which allows
- 00:37:25lymphatics to drain from the brain these
- 00:37:27are all you know possible ways of
- 00:37:29mitigating some of this microplastic uh
- 00:37:31aspect but again this needs to be
- 00:37:33studied and it's it's difficult to do in
- 00:37:35human beings because obviously uh it's
- 00:37:37invasive so I think more study needs to
- 00:37:40be done given that it's in the food
- 00:37:42supply given that it's in the rain given
- 00:37:44that it's in the ocean it's not really
- 00:37:46about
- 00:37:47preventing exposure it's about reducing
- 00:37:50exposure as M you're talking about load
- 00:37:54and how much we're being exposed to
- 00:37:56because
- 00:37:58while more we don't exactly know the
- 00:38:01impact it can't be better for us so well
- 00:38:04I mean some some could argue and I guess
- 00:38:06this is a question is it too late and
- 00:38:09this is just sort of the cost of Being
- 00:38:11Human right now is is that how we should
- 00:38:13look at this like what's your what's
- 00:38:15your personal take I cannot accept that
- 00:38:18by the
- 00:38:18way just before you give that but I no
- 00:38:22but I think it's an important point
- 00:38:24because that's really this is a
- 00:38:26psychological point because there are
- 00:38:28people who feel like this is the cost of
- 00:38:31being a human in this revolution of the
- 00:38:35Industrial Age this is the cost this is
- 00:38:38what we've brought upon ourselves uh I
- 00:38:41was talking to uh a friend of mine who's
- 00:38:43a devoted Buddhist who was like I just
- 00:38:45would like to reduce suffering today so
- 00:38:48I'm going to live my life today to the
- 00:38:50best of my ability you know it it's more
- 00:38:52of a psychological decision or kind of
- 00:38:56approach well Mayan brings up a great
- 00:38:59point because here's the thing we we
- 00:39:01know that microplastics probably has
- 00:39:04risk that that is adverse affecting but
- 00:39:06the thing that we have to understand is
- 00:39:08that there's so many other things that
- 00:39:10can also affect us in risk and
- 00:39:12particularly I'm going to I'm going to
- 00:39:14point out that people who are constantly
- 00:39:17in fear for a particular thing and
- 00:39:20perseverate on it and actually become
- 00:39:23overwhelmed and we we see this sometimes
- 00:39:25uh not just not in terms of Plastics but
- 00:39:27in terms of other conditions it can
- 00:39:29actually affect them and them so
- 00:39:31much it's actually worse than the actual
- 00:39:34thing that they're afraid of so we we
- 00:39:36have to realize that there's a balance
- 00:39:39uh that we have to take and as it turns
- 00:39:40out I believe and we this we can talk
- 00:39:43about this uh as we go on there are some
- 00:39:46pretty simple lwh hanging fruit things
- 00:39:48that we can do to sub substantially
- 00:39:49reduce our risk of getting these
- 00:39:51microplastics realizing that we can't
- 00:39:53eliminate every single risk that we're
- 00:39:56exposed to
- 00:39:58I want to hear it okay yeah all right so
- 00:40:01I'm all for the
- 00:40:03reduction yeah and realize here that I
- 00:40:06want to be clear that that uh in in no
- 00:40:08way do I believe that any of these
- 00:40:10things that I would suggest to do is is
- 00:40:13simply trivializing the whole problem
- 00:40:15these are no these are things that will
- 00:40:17not prevent these things from getting
- 00:40:18into the environment we we obviously
- 00:40:20have to be good stewards of the
- 00:40:22environment and and do what is
- 00:40:24responsible but but there are people
- 00:40:26that are interested in say hey what can
- 00:40:27I do today in my own life that can
- 00:40:30potentially improve and reduce
- 00:40:32microplastics and and and you guys
- 00:40:34probably know just as well as I do but
- 00:40:36let's let's start talking about that in
- 00:40:38general anything that's getting hot is
- 00:40:42in theory more susceptible than
- 00:40:45something that's not getting hot and
- 00:40:47it's funny I know a lot of this from
- 00:40:50some of the laws of of kosro of kosher a
- 00:40:53lot of our rules are based on what can
- 00:40:55leech into uh product because you don't
- 00:40:58want to quote contaminate it with dairy
- 00:40:59or meat so it's kind of interesting so
- 00:41:02one of the things is about hot foods so
- 00:41:05when we're talking about you know a hot
- 00:41:07beverage in a plastic cup or even in a
- 00:41:10paper cup that's lined with plastic when
- 00:41:12we're talking about microwaving things
- 00:41:13getting them hot those are the times
- 00:41:16when we're going to see in theory more
- 00:41:18leeching correct yes absolutely this is
- 00:41:21the laws of thermodynamics now that
- 00:41:23we're talking about when we're talking
- 00:41:24about molecules is heat allows things to
- 00:41:27degrade faster reactions increase um and
- 00:41:31that's that's just one of the things
- 00:41:33that uh is absolutely true in the study
- 00:41:34that we referenced before whether it's
- 00:41:36microwave whether it's on the stove
- 00:41:38whether you're heating it up these are
- 00:41:39all things that will dramatically
- 00:41:41increase the amount of leeching and
- 00:41:43breaking down of the of the plastic into
- 00:41:46the product okay so in this case if
- 00:41:47you're going to heat something up
- 00:41:48heating it in glass is a good idea
- 00:41:51that's just like at this point glass is
- 00:41:53safe yeah so remember though when you're
- 00:41:55doing this uh often times when you're at
- 00:41:57work and you put things into a microwave
- 00:41:58you've got to be you know you've got to
- 00:42:01be thinking about some of your
- 00:42:02colleagues and making sure that your
- 00:42:03food isn't splattering everywhere so
- 00:42:05what do you put on top of the Pyrex that
- 00:42:07you're now a piece of BPA exact a
- 00:42:10plastic container so like okay well
- 00:42:13maybe you should put like a napkin
- 00:42:15because you could also put Saran Wrap
- 00:42:16right and and again you could also just
- 00:42:18watch it don't heat it till it splatters
- 00:42:20and no one needs to have an issue see
- 00:42:23and this is the thing is like everything
- 00:42:24you reach for you start to realize it's
- 00:42:26got plastic in it it's almost like like
- 00:42:28the end of a horror movie where we are
- 00:42:30living in a horror movie Dr schwell
- 00:42:32that's exactly what this episode is okay
- 00:42:35so so heating things putting a you know
- 00:42:37piece of of uh paper towel over it I
- 00:42:40don't know we haven't talked about paper
- 00:42:41towels yet but hopefully they're okay I
- 00:42:42don't own them but okay so okay so we we
- 00:42:45dealt with heat let's go into water
- 00:42:48bottles so the most ubiquitous thing and
- 00:42:51especially as someone who works in the
- 00:42:52industry is like crates and crates and
- 00:42:55crates of plastic bottles I grew up in a
- 00:42:57time when no one drank water does anyone
- 00:42:59else remember this time like no one
- 00:43:02drank water you were always drinking
- 00:43:03like soda or juice or like I don't even
- 00:43:06know what was happening I never drank
- 00:43:09milk I never drank water and now
- 00:43:11everyone we were told drink water it's
- 00:43:13so good for you you're made of water
- 00:43:15what do you do about plastic and
- 00:43:18water yeah so invest in either a a glass
- 00:43:22container which is well wrapped up and
- 00:43:24it's not going to break Pyrex or invest
- 00:43:27in in an alumin one that's not coated
- 00:43:30with uh a plastic and carry that around
- 00:43:32and uh you'll see that um we're actually
- 00:43:35making progress because when you go to
- 00:43:37the airports when you go to these places
- 00:43:39you actually see exactly exactly and so
- 00:43:42and as you were saying
- 00:43:44Jonathan you know going to your your
- 00:43:47favorite coffee place and asking them to
- 00:43:50do this there I've heard now that some
- 00:43:52of these coffee places will actually
- 00:43:53give a discount if you bring your own
- 00:43:56cup and uh and allow them to fill it up
- 00:43:58so I think I think we're turning a
- 00:44:00corner there if enough people start to
- 00:44:02ask for it and hopefully listen to this
- 00:44:05podcast and we could start to make a
- 00:44:06revolution of change they're then yeah
- 00:44:09they're saving you the money that you'll
- 00:44:10need for your autoimmune condition that
- 00:44:12you're going to get anyway um and and
- 00:44:14they don't need as many cups right so
- 00:44:16right so this water that I'm putting in
- 00:44:18my bottle instead of drinking a a
- 00:44:21plastic bottle of water that water you
- 00:44:26want to have it
- 00:44:28filtered right yeah like do I do I ask
- 00:44:32you if I want fluoride in my
- 00:44:35water that's a great question so um you
- 00:44:38know there are a number of products on
- 00:44:41the market depending on how much money
- 00:44:42you want to spend to take out these
- 00:44:45things so if you want to if you want to
- 00:44:48to spend uh a decent amount of money but
- 00:44:51you're not willing to like uh spend the
- 00:44:53whole Bank on it you know a carbon block
- 00:44:55filter can filter a lot of these things
- 00:44:57out but and and especially if you get a
- 00:44:59casing that's aluminum but the filter
- 00:45:02themselves have plastic so you know
- 00:45:03you're you're trading off big things for
- 00:45:06smaller things and and less you're
- 00:45:07cutting it down if you really want to
- 00:45:10you know spend the bank and you want to
- 00:45:12completely
- 00:45:13eliminate microplastics the the way to
- 00:45:16do that would be with reverse osmosis
- 00:45:18systems right um the problem the
- 00:45:21drawback with that is is that there are
- 00:45:23healthy minerals in the water they also
- 00:45:25get removed as well to add those back in
- 00:45:28and remineralizing water has had some
- 00:45:31issues it yeah so there there's a
- 00:45:33downside and this is the thing that I
- 00:45:34was talking about before you could
- 00:45:36become so focused on one issue that when
- 00:45:38you go to the and we all know about
- 00:45:40diminishing marginal utility right the
- 00:45:42more the the first candy bar that you
- 00:45:45eat tastes the best the second one not
- 00:45:46as well the third one even less the more
- 00:45:49money and time you put into eliminating
- 00:45:51Plastics each dollar that you're
- 00:45:53spending is going to eliminate less and
- 00:45:54less and less and cause more problems so
- 00:45:57it's a
- 00:45:58balance um another simple thing that I I
- 00:46:02think we should talk about um if you
- 00:46:05haven't gotten rid of your Teflon or
- 00:46:09your whatever that makes nothing stick
- 00:46:12to it I understand it's a real drag when
- 00:46:15things stick to your pan I get it I've
- 00:46:18lived it there was a time that I ate
- 00:46:20eggs and had to cook them and I totally
- 00:46:24get it but that that that's like a big
- 00:46:27one because we're using that stuff all
- 00:46:30the time there are a few very very
- 00:46:33expensive options uh that don't have
- 00:46:36those chemicals but you know the story
- 00:46:39is you you may become friends with a
- 00:46:42cast iron skillet that might be your new
- 00:46:44friend but there's also issues with cast
- 00:46:47iron skillets so finding a way to cook
- 00:46:50that doesn't involve that non-s
- 00:46:52stickness and you know also we were all
- 00:46:54raised with television showing us that
- 00:46:57the ideal is for that omelet to just
- 00:47:00slide off the pan like I know it and and
- 00:47:02I remember as a child I'd be like I want
- 00:47:05that life I want to be that lady and it
- 00:47:07just but the fact is like this is the
- 00:47:11kind of sacrifice that we're sort of
- 00:47:13talking about is this is a level of
- 00:47:16convenience that we have all enjoyed it
- 00:47:20was great while it lasted but it is time
- 00:47:22to find other Solutions you're not going
- 00:47:25to have that picture perfect omelette
- 00:47:28experience that's just the truth exactly
- 00:47:31and imagine again we just talked about
- 00:47:34heat we're not talking about heating
- 00:47:35things up in a microwave we're now
- 00:47:37talking about such extreme temperatures
- 00:47:39on the stove uh where you're cooking
- 00:47:42that you're really activating uh these
- 00:47:44things and they're they're leeching uh
- 00:47:46no question about it yeah it's time to
- 00:47:48it's time to get rid of it I'll actually
- 00:47:50I'm GNA post I have this one pan That's
- 00:47:52My lotka Pan because latkas you know you
- 00:47:54really don't want them to stick I'm
- 00:47:55ready to part with it I'm gonna do it
- 00:47:57I'll post a picture of it on the
- 00:47:58internet what's interesting what they
- 00:48:00found in the study is that when you were
- 00:48:03they found that the most amount of micro
- 00:48:06Plastics was when you were cutting up
- 00:48:07vegetables and um I remember when I was
- 00:48:10when I talked about this on our our
- 00:48:12YouTube channel someone called in and
- 00:48:14said it's probably because you know
- 00:48:16you've really got to push down on that
- 00:48:17knife to cut those carrots and that's
- 00:48:19when you're deforming that plastic uh
- 00:48:23cutting board the most and it makes a
- 00:48:24lot of sense to me that that's exactly
- 00:48:26what's happening and I will say as
- 00:48:27someone who's been using Uh Wood and
- 00:48:30bamboo for years they do wear out I'll
- 00:48:33be honest they do you know if you want
- 00:48:35to be that person who's like seasoning
- 00:48:37your cutting board with mineral oil
- 00:48:39whatever I'm sure there's a reason you
- 00:48:40shouldn't do that either but um yeah
- 00:48:42this does mean that you you may end up
- 00:48:45replacing them but in this sort of
- 00:48:47tossup of environmental impact and
- 00:48:49biological and endocrine impact there
- 00:48:52there's going to be a trade-off there's
- 00:48:53not a perfect solution here but having a
- 00:48:55cutting board that you think is going to
- 00:48:56last forever it's actually not going to
- 00:48:59last forever and it's going to last
- 00:49:00forever in a special way inside of your
- 00:49:02endocrine system exactly I mean a bamboo
- 00:49:04wood I'm sure has has a halflife that's
- 00:49:07much shorter and it's probably not
- 00:49:09affecting your endocrine
- 00:49:11system y Jonathan any other categories
- 00:49:14oh the other thing and this is you know
- 00:49:17having a Reckoning with your beauty
- 00:49:18products is really really um a hard one
- 00:49:21I don't even I don't even know how to
- 00:49:22touch that it's I uh I mean I've had to
- 00:49:25only you can touch that one right I mean
- 00:49:27I've I've I've had to do it um yeah I've
- 00:49:30had to do that myself because I have a
- 00:49:33system that let me know when things
- 00:49:35weren't working for it um and you know
- 00:49:38it's kind of interesting having an
- 00:49:40autoimmune situation where your body is
- 00:49:43that sensitive to the things that we're
- 00:49:45all sensitive to it's just some bodies
- 00:49:48are going to show it sooner than others
- 00:49:50can you talk a little bit about the BPA
- 00:49:52fallacy we all were taught or we all
- 00:49:55sold this idea that these companies were
- 00:49:58really going to do a massive service for
- 00:50:01our health and take away the toxic
- 00:50:03chemicals but it turns out that isn't
- 00:50:04the case yeah so actually Joseph Allen
- 00:50:08from the Harvard School of Public Health
- 00:50:09came on our Channel and talked about the
- 00:50:10whacka moole and that's what this is
- 00:50:12it's basically BPA uh we didn't know a
- 00:50:15lot about it and then the studies
- 00:50:17started to come out and show that in
- 00:50:19fact BPA was toxic BPA was doing this
- 00:50:23BPA was doing that there was a huge uh
- 00:50:26consumer backlash about this and any
- 00:50:28anybody was now picking up things
- 00:50:30looking at the ingredient list looking
- 00:50:32at what was in in the uh production and
- 00:50:35they saw BPA they refused to buy it so
- 00:50:37what happened was is they the scientists
- 00:50:40the evil scientists went back and they
- 00:50:42found other substances that wasn't
- 00:50:44called BPA and they started to put that
- 00:50:47in place of it because it did the same
- 00:50:48thing remember what what's the purpose
- 00:50:50why would they want to put BPA into
- 00:50:52Plastics not because they want to be
- 00:50:53evil it's because they want the product
- 00:50:55to be stable they want the product to uh
- 00:50:58not be brittle they want it to last
- 00:51:00durability and that's what this this
- 00:51:02product does well they found other
- 00:51:04products that did exactly the same thing
- 00:51:06and were probably as toxic but again we
- 00:51:09didn't have the study so now they can
- 00:51:11say hey look there's no BPA in this
- 00:51:15product it's now
- 00:51:17BPF or BPS or something else and did we
- 00:51:21have actual studies on those particular
- 00:51:24substances no we didn't because they
- 00:51:25just come out with it and so that's what
- 00:51:28this this toxic whacka uh is is called
- 00:51:31they now call it regrettable
- 00:51:33substitution which is kind of a misnomer
- 00:51:35because it's almost like oh I'm sorry we
- 00:51:37slipped up and we we substituted this
- 00:51:39but it's it's all very intentional and
- 00:51:41it's it's using this thing so they can
- 00:51:43be able to say we don't have studies
- 00:51:45that show that these chemicals are toxic
- 00:51:48but the thing that you have to
- 00:51:49understand is that the absence of
- 00:51:50evidence doesn't necessarily equal the
- 00:51:52evidence of absence so so we believe
- 00:51:56this and so actually uh in talking to Dr
- 00:51:59Allen he was saying that they're
- 00:52:00actually putting together programs and
- 00:52:02they're actually showing that they can
- 00:52:04build systems and they can build things
- 00:52:07that where they say we don't want to
- 00:52:08have any of these toxic chemicals no
- 00:52:10matter what they are and they're able to
- 00:52:12actually build things that don't have
- 00:52:15these toxic chemicals in it for the same
- 00:52:17price and that we don't need to do this
- 00:52:20and so I think what what they're trying
- 00:52:21to do is to show that show the world of
- 00:52:24Industry that we can avoid these toxic
- 00:52:28compounds and still build things for a
- 00:52:31reduced price for a reasonable price and
- 00:52:33not have to introduce these things to
- 00:52:35the population so hopefully that gains
- 00:52:38traction uh but we do you're absolutely
- 00:52:40right Jonathan um these these companies
- 00:52:43this is exactly the strategy that they
- 00:52:45invoke the marketing effort wasn't now
- 00:52:48with BPF where we don't know what the
- 00:52:50impact was the marketing was BPA free we
- 00:52:54know that you are going to be safe or
- 00:52:56the implied assumption was you're going
- 00:52:58to be safe oh I I totally I mean I
- 00:53:00remember go I remember when when my my
- 00:53:03first child was born this is back in
- 00:53:052005 and we were trying to look and my
- 00:53:07wife's like hey I just saw a video on
- 00:53:08BPA we cannot get anything with BPA so
- 00:53:11we we've got those things we've got BPA
- 00:53:13free whatever it is I literally was
- 00:53:17intimidated by my 15-year-old because I
- 00:53:20thought he'd complain that his lunch was
- 00:53:22too heavy because I was sending him to
- 00:53:25school with glass containers and I
- 00:53:28finally kind of had to get over it and I
- 00:53:30was like so this is the lunch thing
- 00:53:33container that you're going to have and
- 00:53:34he's like gosh that's really heavy okay
- 00:53:37that was it end of story and the
- 00:53:39conversation was like this is how we're
- 00:53:41going to do this now we've got a couple
- 00:53:43really precious glass containers do not
- 00:53:45leave them at school don't leave them at
- 00:53:47your dad's this is how we eat now he
- 00:53:49won't use the bamboo Fork we we I can't
- 00:53:51get him to do that yet he still is
- 00:53:53taking a plastic fork but I figure like
- 00:53:55I do it but I
- 00:53:57can speaking of things that need to be
- 00:54:00redesigned which I'm very excited that
- 00:54:02there are teams working on that can you
- 00:54:04talk
- 00:54:05about black takeout containers and the
- 00:54:09evidence that has recently surfaced
- 00:54:11about the chemicals that we thought had
- 00:54:13been legislated out and are still in
- 00:54:17there that one I'm not too up on you
- 00:54:20must you must be getting out tell me
- 00:54:22about it I'm I'm interested to hear the
- 00:54:23short version is that there's flame
- 00:54:25retardant in these black plastic takeout
- 00:54:27containers that are used by you know
- 00:54:30restaurants all over and that
- 00:54:32specifically black plastic utensils have
- 00:54:36been shown to have flame retardant in
- 00:54:38them at levels that were previously uh
- 00:54:41known to be harmful and that we had
- 00:54:44legislated the uh end of and turns out
- 00:54:48that they were never actually removed
- 00:54:49from the
- 00:54:50system wow so those those those little
- 00:54:53packages that we get of the of the spoon
- 00:54:55and the fork combined and uh those
- 00:54:57things with the lids on them those are
- 00:54:59those are flame retardant wow yeah
- 00:55:02leeching flame retardant as well as the
- 00:55:05microplastics it's just on CNN and other
- 00:55:08mainstream Outlets I'm not this is not
- 00:55:10underground
- 00:55:11information so so the the interesting
- 00:55:14thing about that is I'm Pro I haven't
- 00:55:15done research on this Jonathan but I
- 00:55:17imagine that there's probably just a few
- 00:55:19places that manufacture those and they
- 00:55:21get distributed everywhere so that's
- 00:55:24that's interesting Dr schwell please
- 00:55:26tell people where they can follow you
- 00:55:28you have such an incredible um amount of
- 00:55:31information about the flu about covid
- 00:55:33about General Health prevention not just
- 00:55:35about microplastics and things that as
- 00:55:37your wife said will make people want to
- 00:55:38jump off a cliff uh please let people
- 00:55:40know where they can follow you and where
- 00:55:42they can learn um all about your work
- 00:55:45great yeah so the first place is at
- 00:55:47YouTube which uh is medc so
- 00:55:50mecam if you type that into YouTube
- 00:55:52you'll get to um our Channel and also
- 00:55:55for healthcare providers for people that
- 00:55:57are interested in learning in school and
- 00:55:59or for just people who want to know more
- 00:56:01about their medical condition or medical
- 00:56:03conditions in general we have our
- 00:56:04website medcram.com where we have uh
- 00:56:07continuing medical education even uh
- 00:56:10lectures and courses for students at
- 00:56:12universities and things of that nature
- 00:56:14wonderful thank you so much you made
- 00:56:15this very palatable and I'm only a
- 00:56:17little bit
- 00:56:18terrified thank you very much it's my
- 00:56:20beic breakdown she's going to break it
- 00:56:23down for you she's got a neuroscience pH
- 00:56:26b or two fiction and now she's going to
- 00:56:29break down a break down she's going to
- 00:56:32break it down
- microplastics
- health
- endocrine disruption
- PFAS
- BPA
- water pollution
- health risks
- cleaning products
- sustainable choices
- environmental impact