The Art of Active Listening | The Harvard Business Review Guide

00:07:39
https://www.youtube.com/watch?v=aDMtx5ivKK0

Sintesi

TLDRIn this video, Amy Gallo discusses the nuances of effective listening, emphasizing that being silent and nodding is not enough to truly understand and connect with others. Good listening involves active engagement, reflecting on one's own listening style, and considering the needs of the speaker. Techniques include asking insightful questions and being aware of personal biases that may hinder deep listening. For leaders, creating a trusting environment and seeking honest feedback is crucial to avoid an information bubble. The video encourages viewers to aspire from being good listeners to becoming great ones by implementing these strategies.

Punti di forza

  • 👂 Listening is an active, two-way interaction.
  • 🔄 Reflect on your usual listening style.
  • 🤔 Consider the goals of the conversation.
  • ❓ Ask insightful questions to deepen understanding.
  • 🧘‍♂️ Don't let personal insecurities hinder listening.
  • 👩‍💼 Leaders must seek diverse input without judgment.
  • 🛑 Avoid dominating conversations with personal stories.
  • 🌀 Create a trusting environment for open dialogue.

Linea temporale

  • 00:00:00 - 00:07:39

    In this video, Amy Gallo explores the concept of active listening, challenging the common belief that simply remaining silent and nodding makes one a good listener. She emphasizes that true listening is a noncompetitive, two-way interaction that necessitates various skills beyond mere acknowledgment. Gallo encourages viewers to examine their listening styles and adapt them based on the context and needs of the conversation, promoting deeper engagement and understanding. Techniques are provided, including asking insightful questions, recognizing one’s own distractions, and ensuring the focus remains on the speaker.

Mappa mentale

Video Domande e Risposte

  • What is the main focus of the video?

    The video focuses on enhancing listening skills to become a more effective communicator in both personal and professional relationships.

  • What are the characteristics of active listening?

    Active listening is an interactive process where the listener engages with the speaker, asks questions, and provides feedback rather than being passive.

  • Why is it important to recognize different listening styles?

    Understanding different listening styles helps listeners adapt their approach based on the context and needs of the conversation.

  • How should leaders approach listening?

    Leaders should listen without judgment, actively seek input, and create an environment of trust for open communication.

  • What is a trampoline listener?

    A trampoline listener is someone who actively engages with the speaker, heightening their thoughts and encouraging deeper conversation.

  • What are some good questions to ask to improve listening?

    Questions like 'What am I missing?' or 'How do I usually listen?' can help reflect and enhance one's listening skills.

  • How can personal experiences impact listening?

    Sharing personal experiences can overshadow the speaker's message if not done carefully, potentially making them feel unheard.

  • How can one avoid being in an information bubble as a leader?

    Leaders should seek diverse perspectives and encourage honest feedback to avoid being disconnected from their team's true concerns.

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  • 00:00:00
    AMY GALLO: Are you a good listener?
  • 00:00:02
    No, really.
  • 00:00:02
    Are you?
  • 00:00:03
    You might think you are because you stay silent while they're
  • 00:00:07
    talking, nod your head and say mm-hmm,
  • 00:00:10
    and repeat back, word for word, what you heard them say.
  • 00:00:14
    This has been standard management advice
  • 00:00:16
    on good listening for ages.
  • 00:00:18
    But what if I told you that following these tips
  • 00:00:21
    could leave the listener feeling unheard or even dismissed?
  • 00:00:25
    The truth is that mastering the art of listening
  • 00:00:28
    involves a whole host of other skills.
  • 00:00:31
    You need to do more.
  • 00:00:32
    In this video, you'll learn techniques
  • 00:00:34
    that will help you in both professional and personal
  • 00:00:37
    relationships.
  • 00:00:39
    Are you ready to be not just a good listener but a great one?
  • 00:00:43
    Let's get started.
  • 00:00:44
  • 00:00:47
    The first step after putting away all distractions,
  • 00:00:50
    like cell phones and laptops, is to recognize
  • 00:00:54
    that listening is an active, noncompetitive, two-way
  • 00:00:59
    interaction.
  • 00:01:00
    Authors Jack Zenger and Joseph Folkman
  • 00:01:03
    write that we shouldn't be passive, like a sponge merely
  • 00:01:06
    absorbing information.
  • 00:01:08
    Instead, we need to be active listeners,
  • 00:01:11
    like a trampoline, giving the speaker's thoughts height,
  • 00:01:15
    acceleration, energy, and amplification.
  • 00:01:18
    But how do you become a so-called trampoline listener?
  • 00:01:22
    First, it's important to ask yourself,
  • 00:01:25
    how do I usually listen?
  • 00:01:27
    Maybe you're typically task-oriented,
  • 00:01:30
    focused on efficiency; or analytical,
  • 00:01:33
    aiming to analyze problems from a neutral perspective;
  • 00:01:36
    or relational, building connections and responding
  • 00:01:40
    emotionally; or critical, perhaps judging both
  • 00:01:43
    the content and the speaker.
  • 00:01:45
    You may, out of habit, default to one of these styles in most
  • 00:01:49
    situations.
  • 00:01:50
    But if you then ask yourself, why
  • 00:01:52
    do I need to listen right now, you
  • 00:01:54
    may realize that a different mode or a combination of modes
  • 00:01:58
    is better suited for this moment.
  • 00:02:00
    Is a family member in need of emotional support,
  • 00:02:04
    or a coworker hoping for an honest critique?
  • 00:02:07
    Reflecting on the goals of each conversation, what you want,
  • 00:02:11
    and what the speaker needs will help you determine
  • 00:02:14
    the best way to listen.
  • 00:02:15
    This question can also remind us to listen without an agenda
  • 00:02:19
    so we can process what the other person is saying
  • 00:02:22
    without formulating a response.
  • 00:02:25
    At some point in the conversation,
  • 00:02:26
    you'll likely have to share your perspective.
  • 00:02:29
    But for now, take in what they have
  • 00:02:31
    to say without thinking about what you'll say next.
  • 00:02:34
    Another question to ask is, who is the focus of attention
  • 00:02:38
    in the conversation?
  • 00:02:40
    Sharing your own personal stories
  • 00:02:42
    can establish connection and validation.
  • 00:02:45
    But you don't want to steer the conversation away
  • 00:02:47
    from the speaker in a way that makes
  • 00:02:49
    them feel dismissed or unheard.
  • 00:02:52
    Also, you can ask, what am I missing?
  • 00:02:56
    Remember, good listening is much more
  • 00:02:58
    than nodding, saying mm-hmm, and parroting back
  • 00:03:02
    what you heard the person say.
  • 00:03:04
    In reality, speaking up and asking good questions signals
  • 00:03:08
    to the speaker that not only have you heard what they said,
  • 00:03:12
    but you understood it enough to want more information.
  • 00:03:15
    It can also profoundly changed the conversation.
  • 00:03:18
    If you pay attention to verbal and nonverbal cues,
  • 00:03:21
    that may reveal that the speaker has more
  • 00:03:24
    to say than what appears at face value.
  • 00:03:27
    They may be uncertain about sharing vulnerability,
  • 00:03:30
    or they may not even realize that they're
  • 00:03:32
    expressing unexamined emotions.
  • 00:03:35
    Asking questions based on what may have been left unsaid
  • 00:03:38
    can show the other person that you were listening deeply.
  • 00:03:42
    It can make them feel supported and lead
  • 00:03:44
    to insight for both of you.
  • 00:03:46
    Here's an example.
  • 00:03:47
    An employee tells you, I'm worried about my presentation
  • 00:03:50
    for the board meeting.
  • 00:03:51
    You might try to naturally reassure and relate
  • 00:03:55
    by saying something like, oh, you're going to be great.
  • 00:03:57
    It took me years before I could present without being nervous.
  • 00:04:00
    Unfortunately, while you're attempting
  • 00:04:03
    to make a connection here, that kind of response
  • 00:04:06
    can actually dismiss their concerns
  • 00:04:08
    without inviting further detail.
  • 00:04:10
    It ignores what might be an important issue underlying
  • 00:04:13
    their statement and switches the focus to you.
  • 00:04:17
    To show that you're listening in a deeper way,
  • 00:04:19
    you can say something like, I was nervous
  • 00:04:21
    when I started presenting too.
  • 00:04:23
    What's worrying you?
  • 00:04:24
    Big difference, right?
  • 00:04:27
    When trying to be a better listener,
  • 00:04:28
    another good question to ask yourself
  • 00:04:30
    is, am I getting in my own way?
  • 00:04:33
    All too often, we prevent ourselves
  • 00:04:36
    from being able to listen deeply because of our own insecurities
  • 00:04:40
    or head trips.
  • 00:04:41
    We might be emotionally uncomfortable
  • 00:04:43
    or worry about how confident and prepared
  • 00:04:46
    we seem to the other person.
  • 00:04:48
    With practice, quieting that internal monologue
  • 00:04:52
    will leave space to actually hear what's
  • 00:04:54
    being said by the other person.
  • 00:04:57
    So far, we've been talking about how anyone
  • 00:05:00
    can be a better listener.
  • 00:05:01
    But if you're a senior leader, where much more is at stake,
  • 00:05:05
    good listening is an imperative skill.
  • 00:05:08
    It's wise to ask, am I in an information bubble?
  • 00:05:14
    Many leaders find themselves in those information bubbles
  • 00:05:17
    because employees are afraid of questioning, challenging,
  • 00:05:21
    second-guessing, or disappointing them.
  • 00:05:23
    They may spin information in a positive light
  • 00:05:26
    to avoid tough conversations with leadership.
  • 00:05:29
    As Kevin Sharer, former CEO and chairman of Amgen, said,
  • 00:05:34
    "If you walk around and see a bunch of smiling faces and say,
  • 00:05:38
    'Gee, everybody looks happy to me,' you're not listening."
  • 00:05:42
    Leaders must develop the discipline
  • 00:05:44
    to listen purely for comprehension
  • 00:05:46
    without judgment, agenda, or distraction
  • 00:05:49
    and actively seek input from all levels and ranks.
  • 00:05:54
    Also, creating an atmosphere that
  • 00:05:56
    prioritizes trust over hierarchy means
  • 00:06:00
    anybody can feel comfortable sharing information,
  • 00:06:02
    whether it's good or bad.
  • 00:06:05
    OK.
  • 00:06:05
    Let's review.
  • 00:06:07
    Most conversations would benefit if we
  • 00:06:09
    could be active, supportive trampoline listeners instead
  • 00:06:13
    of passive information sponges.
  • 00:06:15
    To do this, you can ask yourself,
  • 00:06:18
    how do I usually listen?
  • 00:06:19
    Reflecting on your default listening style
  • 00:06:22
    can help you assess how to improve your listening skills.
  • 00:06:25
    Why do I need to listen right now?
  • 00:06:28
    Thinking about what the other person might
  • 00:06:30
    need from your conversation can provide clues
  • 00:06:32
    as to how you can best listen at that moment.
  • 00:06:36
    Who is the focus of attention in the conversation?
  • 00:06:39
    Be careful sharing your own experiences
  • 00:06:42
    in an attempt to connect.
  • 00:06:43
    You don't want to steer the conversation away from what
  • 00:06:47
    the speaker is trying to say.
  • 00:06:49
    What am I missing?
  • 00:06:51
    Ask good questions not only about what is said
  • 00:06:54
    but what may be left unsaid.
  • 00:06:58
    Am I getting in my own way?
  • 00:07:00
    Be careful not to let your own internal monologue prevent you
  • 00:07:04
    from truly being able to listen deeply.
  • 00:07:06
    And for our current and future senior leaders
  • 00:07:09
    out there, ask, am I in an information bubble?
  • 00:07:12
    Practice listening purely for comprehension.
  • 00:07:15
    And create an environment where employees have opportunities
  • 00:07:18
    to share feedback and feel comfortable doing so.
  • 00:07:22
    Thanks for watching.
  • 00:07:23
    All of the strategies that I've shared today
  • 00:07:25
    are based on HBR articles linked below.
  • 00:07:28
    Do you have your own strategies for becoming a better listener?
  • 00:07:31
    Or is there a topic you want us to cover in a future HBR video?
  • 00:07:35
    Comment below.
  • 00:07:36
    We're listening.
  • 00:07:38
    Bye.
Tag
  • listening skills
  • active listening
  • communication
  • leadership
  • personal development
  • interpersonal relationships
  • emotional intelligence
  • feedback
  • trust
  • engagement