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let's talk about the number one most
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powerful remedy in the world out of all
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the natural remedies that you can take
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this one has the most broadspectrum
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benefits and I'm not talking about
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vitamin D we're talking about a very
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powerful compound in turmeric called
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curcumin there's such a wide range of
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effects that curcumin can do to your
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body in the end of this I'm going to
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show you a recipe that is delicious and
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you can just add it to your food it's
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keto friendly
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but super delicious everyone in your
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family will love it this plant through
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Evolution developed all sorts of amazing
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properties let's go through the various
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things that it can do for you number one
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on the list probably one of the most
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potent anti-inflammatories it inhibits
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five major enzymes involved with
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inflammation improving your arthritis
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tentis btis anything related to itis
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chronic inflammation whether it's
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inflammation in your gut number two it's
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a very powerful antio oygen it can
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increase longevity I'm not going to get
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too technical but I just want to show
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you this book right here it's on this
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drug called deanol okay deanol the
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anti-aging drug I want to share
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something with you that's actually very
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interesting there's something in her
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body called M
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a-b this is a compound that eats up
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certain neurotransmitters in your brain
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and can put you at risk for Alzheimer's
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deanol is an inhibitor of of mao-b what
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you should know is cumin is also an
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inhibitor of that
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mao-b this is why cumin helps anything
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related to brain degeneration I want to
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just share something with you they
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injected these mice three times a week
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at an older age which would be
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equivalent to 65 years in humans and
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there is a restoration of sex activity
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in these animals and ENB them to live
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far longer than the control an animal
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the longest living rat in Dr n's control
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group survived for 164 weeks with the
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longest living rat in the deanol group
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surviving 226 weeks that's 56.5 months
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if we correlated that over to human
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years it's 130 years old curcumin can
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decrease neuroinflammation in your brain
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there are many chronic degenerative
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diseases that relate to degeneration of
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your brain which can affect your
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cognitive function memory and mood cumin
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also increases a compound called bdnf
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brain derived neurotrophic factor that
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is a compound that actually helps
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increase the growth and survival of
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neurons AKA brain cells lower levels of
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bdnf were found in people that were
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depressed and have cognitive decline
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there's also some data to show that
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cumine can help inhibit beta amid plaing
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which is seen in Alzheimer's let's
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switch to the benefits of the heart
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curcumin directly protects and helps the
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function of the inside layer of your
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artery called the endothelial layer this
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is where a lot of things happen the
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start of clotting the start of plaing in
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the arteries the start of high blood
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pressure curcumin protects that layer
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being a powerful anti-inflammatory can
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decrease scar tissue that can grow
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inside those arteries I'm excited about
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a new product we just came out with
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called omega-3 Cod Li fish oil cod liver
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oil is an ancient remedy your
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grandmother probably gave it to you what
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we did is we put a highquality cod liver
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oil in a little Pearl with a little
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lemon in it so you'll never taste the
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Cod Liver what's so unique about cod
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liver oil is that it not only has the
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omega-3 fat acids which are DHA and EPA
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DHA being good for nerves and brain and
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memory also cver oil has the active form
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of vitamin A called retinol as well as a
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natural form of vitamin D3 whereas fish
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oils don't have vitamin A or vitamin D
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this product supports a healthy heart
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supports a healthy brain and supports a
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healthy immune system curcumin also
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helps the LDL and I'm talking about the
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small dense particles that can invade
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the layer of the inside of the artery
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curcumin protects against that it also
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protects against something called
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oxidative LDL which is another thing
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that kind of rusts out the inside of
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your arteries curcumin can decrease the
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risk of getting a fatty liver as well as
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an inflamed liver cure cumin also has
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the ability to help stabilize your blood
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sugar because it increases the
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sensitivity to insulin C cumin can help
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speed up wound healing powerful
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antimicrobial effects it can help with
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our gut but it doesn't affect the good
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bacteria just the bad cumin is also good
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for the eyes why because it's a good
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anti-inflammatory cumin is awesome for
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any type of inflammation in your gut
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bloating and even for ulcers cucumin is
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also good to help allergies probably
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because of its effect on your immune
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system especially if you have eczema or
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psoriasis or even acne your cumin also
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can help bind with heavy metals and then
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allow the liver to help remove it and
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get it out of the body one of the
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problems that people mention about cumin
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is its poor bioavailability if you take
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it with black pepper you're going to get
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better absorption but taking major major
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high doses is not probably what you want
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to do think about what this compound
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really is it's something that helps the
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plant survive it's a powerful thing that
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Wards off insects bacteria viruses don't
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necessarily need to take large amounts
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in fact you don't want to do what I did
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right I grew turmeric in several pots
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dried it out in a dehydrator and I
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started to chew it thinking that wow I'm
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just going to take a lot of this it's
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probably going to really help me big
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mistake I got really nauseous after the
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second day of of just chewing on this
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stuff not to mention my tongue and my
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lips were just stained yellow this is
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not about taking large amounts you just
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want to take regular amounts of it and
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you're only going to absorb a small
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amount but that's all you need just make
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sure if you're taking with a supplement
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take it with black pepper cuz you'll get
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a little bit better absorption percumin
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also helps you repair so all night long
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you're repairing your body when you get
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into these deep sleep cycles you're
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actually cleaning the brain of all this
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toxicity taking a turmeric uh supplement
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before bed is fine but there's other
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ways to get this curcumin as well you
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can take a teaspoon put it some boiling
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water let it cool off and make a tea out
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of it and sip that before you go to bed
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there's something uh from India called
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Golden milk with turmeric you can put
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turmeric in a smoothie or put it on your
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food or what I like to do is make a
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curry out of it put it on chicken with
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other spices and consume that as your
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last meal of the day and if you wanted
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to learn about an amazing recipe that
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you can make butter chicken without
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sugar let me show you this clip right
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now now while making your butter chicken
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you either got to start with the butter
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or the chicken and we're going to start
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with the chicken so we're going to be
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taking boneless leg meat and cutting it
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up into nice bite siiz pieces don't use
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chicken breast because it will dry out
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buy some leg meat buy some thigh meat
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buy any meat except the breast meat
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anyway once your chicken has been cut
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into nice small bite size pieces it's
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time to marinate it we're going to
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marinate the chicken with some salt some
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turmeric some red chili powder some
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garam masala powder some cumin powder
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and some dried fenu Greek leaves or as
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we say in India kasuri miti then you
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just give this all a good mix and you
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want to let this marinate for at least
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15 minutes the next thing we're going to
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do is take some garlic some
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ginger some onions
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some tomatoes and we're going to put it
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in our blender and make a fresh and
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delicious puree to use in the butter
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chicken make sure you get that lid on
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and Blitz this till it's a nice fine
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puree and that's ready keep it aside
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till we start cooking now it's time to
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make that butter chicken and I'm going
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to get my pan on the stove and of course
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I'm going to heat up some olive oil a
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good whole tablespoon and now you want
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to keep your pan on the highest setting
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and it's time to fry the chicken so get
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the chicken in the pan and fry that
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chicken don't touch it don't touch it
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just put it down and let it cook and get
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some color on
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it after about 2 minutes of cooking it
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on the highest heat you're going to
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start flipping that chicken over and oh
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yeah look at that beautiful crust on the
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chicken you want to get some nice color
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you want those spices to get cooked you
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want to create the Mad reaction or the
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the malard reaction color is everything
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on the chicken and then I'm going to
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generously drop in butter all around the
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pan in different places and we're using
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about 50 g of butter that's almost like
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4 tablespoons well 3 point something but
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you get the idea 50 g of delicious
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salted butter and just let that butter
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melt into the chicken oh yeah that's
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food porn right there anyway give it all
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a good mix you'll see the chicken has
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got a lovely color on it and then we're
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going to add in that lovely puree that
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we made with the onions ginger garlic
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and tomatoes and don't forget to rinse
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out the blender waste none of it so take
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a little water shake that blender and
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pour it into the pan and give it all a
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good mix once you've mixed everything
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together nicely just cover it and let it
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cook for a good 10 minutes you want to
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cook out the Raw and the tartness of the
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tomato and the onions and the ginger and
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the garlic so after about 5 minutes take
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the lid off give it all a good mix taste
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your sauce for seasoning and let it cook
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some more once it's cooked for a full 10
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minutes open it up give it all a good
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mix cuz that's what we do here on
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Headbangers kitchen then what we're
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going to do is we're going to turn off
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the stove and we're going to pour in 100
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ml of cream
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this is just normal heavy whipping cream
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and if you live outside India you don't
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need to turn the heat off this cream
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that I use curdles so I don't keep the
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heat on but anyway mix that cream in and
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your butter chicken is almost ready the
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only thing left to do is garnish it with
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some fresh coriander cuz coriander is
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delicious anyway enough jibba Jaber it
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looks like our butter chicken is ready
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and it looks absolutely mouthwatering
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M yum yum
