10 Things You MUST TELL YOURSELF Every Day | STOICISM
Sintesi
TLDRThe video emphasizes the power of daily affirmations rooted in Stoic philosophy to help transform self-perception and approach to life's challenges. It outlines ten affirmations to practice daily, such as recognizing one's own capabilities, leading by example, moving forward with purpose, and living in the present. By reflecting on personal values and taking responsibility, individuals can cultivate resilience, confidence, and authenticity. The speaker shares personal stories to illustrate the significance of these affirmations in overcoming self-doubt and embracing life fully. The essence of the content encourages viewers to actively shape their reality through positive self-talk and mindful actions.
Punti di forza
- 💪 I am capable of anything
- 🌟 I lead by example
- 🎯 I move forward with purpose
- 💪 I grow stronger every day
- 🌤️ This too shall pass
- 🚫 I leave excuses behind
- 🔥 I recognize my greatness
- 💬 I free myself from the opinions of others
- ⏳ I live in the present
- 🗺️ I decide my reality
Linea temporale
- 00:00:00 - 00:05:00
In this introduction, the speaker reflects on the feeling of being stuck in a loop, disconnected from what truly matters. They emphasize the importance of having honest conversations with oneself and the need for change. The video will present 10 affirmations derived from stoic wisdom that can transform one's approach to life and help build a more fulfilling reality.
- 00:05:00 - 00:10:00
The affirmation 'I am capable of anything' is discussed as a powerful declaration against self-doubt. Using personal anecdotes and studies, the speaker explains how positive affirmations can shift mindsets, increase confidence, and drive action. They encourage viewers to practice affirmations daily and confront their inner critics instead of succumbing to fears, ultimately leading to a breakthrough mentality.
- 00:10:00 - 00:15:00
Leading by example is emphasized through the metaphor of a lighthouse in a storm. The speaker cites stoics like Marcus Aurelius, who believed in living by one’s values rather than just discussing them. They urge viewers to embody their values consistently and highlight the impact of small, positive actions in inspiring change in others, reinforcing the idea that leadership starts with personal responsibility and conduct.
- 00:15:00 - 00:20:00
The story of Mary Anning illustrates the importance of purpose in overcoming obstacles. The speaker encourages viewers to create daily affirmations that reinforce their goals and values, advising them to reflect on their commitments consistently. They stress that staying true to one’s purpose matters more than immediate success, creating a foundation for resilience and clarity during challenging times.
- 00:20:00 - 00:25:00
This segment revolves around the affirmation 'I grow stronger every day.' The speaker reassures viewers that challenges are a natural part of life and each struggle contributes to personal growth. They share a practical strategy involving a visual board to track goals and achievements, reminding viewers that persistence through adversity is the key to building resilience and strength.
- 00:25:00 - 00:30:00
The phrase 'this too shall pass' is introduced as a reminder of the temporary nature of difficulties. The speaker shares personal experiences and historical anecdotes to highlight its comforting wisdom. They encourage viewers to practice mindfulness during tough times and adapt a proactive approach to navigate emotional challenges, reinforcing the belief that every storm will eventually subside.
- 00:30:00 - 00:35:00
The importance of leaving excuses behind is conveyed through the story of Wes Watson, who transformed his life by rejecting victimhood. The speaker emphasizes that many excuses stem from a fear of taking responsibility and encourages viewers to take ownership of their choices. The key is to shift focus from external limitations to internal strength, reaffirming the daily commitment to action and accountability.
- 00:35:00 - 00:42:53
In this segment, viewers are encouraged to recognize their greatness by reflecting on their achievements and inherent potential. The speaker suggests keeping a daily journal of successes to foster a positive self-image. They emphasize that embracing one’s capabilities fuels motivation and inspires others, urging viewers to acknowledge and celebrate their worth and ability to contribute positively to the world.
Mappa mentale
Video Domande e Risposte
What are the daily affirmations discussed in the video?
The video covers affirmations such as 'I am capable of anything', 'I lead by example', and 'I live in the present', among others.
How can affirmations change my mindset?
Affirmations can reprogram the brain to enhance confidence and motivation, helping you face challenges.
What is Stoic wisdom?
Stoic wisdom focuses on self-control, resilience, and the idea that we control our reactions to external events.
How can I practice daily affirmations?
Start each day by stating affirmations that resonate with you and write them down to reinforce their impact.
What should I do if I struggle with self-doubt?
Recognize your feelings, affirm your capabilities, and take small actions towards your goals every day.
Is living in the present important?
Yes, living in the present helps you fully engage in life and appreciate experiences without distraction.
How can I free myself from others' opinions?
Practice affirmations that remind you to value your path over others' expectations.
What does it mean to decide my reality?
It means recognizing that your interpretation of events shapes your experience, and you have the power to choose that interpretation.
Can I relate to the examples given in the video?
Yes, personal anecdotes can resonate with many people, illustrating shared struggles and triumphs.
How can I apply these lessons daily?
Incorporate the affirmations into your daily routine, reflect on your actions, and celebrate your progress.
Visualizza altre sintesi video
- 00:00:02have you ever felt like life is just
- 00:00:04passing you by while you're stuck in the
- 00:00:05same Loop of thoughts and habits that
- 00:00:07hold you back like you wake up every
- 00:00:10morning but inside you're still asleep
- 00:00:13disconnected from what really matters
- 00:00:16tell me when was the last time you had
- 00:00:18an honest conversation with yourself
- 00:00:20about what's really going on it's been a
- 00:00:23while hasn't it and how much longer are
- 00:00:25you going to let that be your reality
- 00:00:28it's time to change that time to be real
- 00:00:30with yourself in this video you'll
- 00:00:33discover 10 things you should tell
- 00:00:34yourself every single day statements
- 00:00:37that can completely transform the way
- 00:00:39you approach life what I'm about to
- 00:00:41share isn't just feel-good talk or empty
- 00:00:43motivation these are affirmations and
- 00:00:45reminders rooted in stoic wisdom that's
- 00:00:48right the stoics knew exactly how to
- 00:00:51talk to themselves to get back on track
- 00:00:53and if you make these affirmations a
- 00:00:55part of your daily life they won't just
- 00:00:57change how you see yourself they'll
- 00:00:59change the way you face challenges and
- 00:01:01interact with the world are you ready to
- 00:01:03be honest with yourself again and build
- 00:01:05the life you truly deserve let's get
- 00:01:08started one I am capable of anything
- 00:01:11have you ever felt stuck because of your
- 00:01:13own doubts maybe before a job interview
- 00:01:16an important exam or even just a
- 00:01:18conversation you've been avoiding and
- 00:01:20there you are repeating in your head I
- 00:01:23can't do this this isn't for me it's
- 00:01:26like standing in front of a locked door
- 00:01:29holding the right key in your hand but
- 00:01:30telling yourself it won't work you know
- 00:01:33you could open it yet your own thoughts
- 00:01:35convince you to stay frozen not even
- 00:01:38trying well that ends today listen no
- 00:01:42one starts out believing they can do
- 00:01:44everything but here's the truth the real
- 00:01:46limit isn't what you can do it's what
- 00:01:49you think you can do and that's where
- 00:01:51one of the most powerful tools you have
- 00:01:53comes into play your thoughts the stoics
- 00:01:57understood this well Marcus a in his
- 00:02:00meditations wrote you have power over
- 00:02:03your mind not outside events realize
- 00:02:07this and you will find strength you
- 00:02:09can't control what happens but you can
- 00:02:12train yourself to face it with
- 00:02:14resilience now you might be wondering
- 00:02:17does this really work let me prove it to
- 00:02:19you a study published in the Journal of
- 00:02:22experimental social psychology showed
- 00:02:24that positive affirmations can literally
- 00:02:27change the way you think and act so
- 00:02:29don't get it twisted these aren't just
- 00:02:31feel-good phrases they're powerful tools
- 00:02:35when you tell yourself I can handle this
- 00:02:38your brain responds by activating areas
- 00:02:40linked to confidence and motivation it's
- 00:02:43like flipping a switch inside you
- 00:02:45preparing you to overcome any
- 00:02:48Challenge and this isn't just Theory
- 00:02:51I've experienced it
- 00:02:53myself I was competing in weightlifting
- 00:02:56and the last time my own mind sabotaged
- 00:02:59me at The crucial moment doubts flooded
- 00:03:01in and I froze but this time was
- 00:03:04different after months of training and
- 00:03:06using positive affirmations I stood in
- 00:03:08front of the weight took a deep breath
- 00:03:10and told myself I am capable of lifting
- 00:03:13this and guess what that one sentence
- 00:03:16changed everything not only did I lift
- 00:03:19it but I did it with a confidence I had
- 00:03:21never felt before and wow what a feeling
- 00:03:25that experience taught me that more
- 00:03:27often than not it's not the challenge
- 00:03:29that holds us back it's what we tell
- 00:03:31ourselves about it now let me ask you
- 00:03:35are you ready to change the way you talk
- 00:03:37to yourself first every morning before
- 00:03:40you start your day look at yourself in
- 00:03:42the mirror yes just like you did as a
- 00:03:45kid when you weren't afraid to smile at
- 00:03:47your own reflection When We're Young no
- 00:03:49One teaches us to doubt ourselves that's
- 00:03:52something we learn later through
- 00:03:53society's judgments but here's the trick
- 00:03:57every morning stop for a moment in front
- 00:03:58of the mirror and say an affirmation
- 00:04:00that reinforces your ability it can be
- 00:04:03as simple as I am capable of facing this
- 00:04:06day do this daily and you'll start
- 00:04:09noticing how that inner critic slowly
- 00:04:11loses its grip next keep a notebook with
- 00:04:14you and take a few minutes to write down
- 00:04:16specific affirmations about what you
- 00:04:18want to
- 00:04:19accomplish imagine you're facing a
- 00:04:21challenge at work maybe you have to
- 00:04:23present an idea in front of your boss
- 00:04:25and colleagues and you feel like you're
- 00:04:27not good enough in instead of letting
- 00:04:30those doubts take over write down I am
- 00:04:33capable of expressing my ideas I am
- 00:04:36capable of speaking clearly and
- 00:04:38confidently I am capable of adding value
- 00:04:41with my words do this every day focus on
- 00:04:44the challenges that weigh on you the
- 00:04:46most you'll see how this practice starts
- 00:04:48Shifting the way you approach those
- 00:04:50moments now I won't lie to you doubts
- 00:04:53will come back because that's just how
- 00:04:55the human mind works but every time they
- 00:04:58do you'll have the tools to fight back
- 00:05:01telling yourself I am capable of
- 00:05:03anything is a declaration of war against
- 00:05:05the thoughts that try to hold you back
- 00:05:08with each affirmation you're reclaiming
- 00:05:10your strength your control and building
- 00:05:12a life filled with purpose my friend
- 00:05:16today could be the day you finally
- 00:05:18realize what you're truly capable of and
- 00:05:21it all starts with these simple words I
- 00:05:23am capable of anything two I lead by
- 00:05:27example think of a lighthouse in the
- 00:05:29middle of a storm when the sea is calm
- 00:05:32it may seem unimportant just standing
- 00:05:35there but when chaos strikes that light
- 00:05:38becomes the only thing guiding the way
- 00:05:41leading by example is exactly that
- 00:05:44showing the way through your actions no
- 00:05:46matter how tough things get it's not
- 00:05:48about talking about values it's about
- 00:05:50living them the stoics understood this
- 00:05:53better than anyone Marcus Aurelius who
- 00:05:56faced Wars plagues and crises put it
- 00:05:58plainly don't don't talk about what a
- 00:06:00good person should be be one it's not
- 00:06:04Theory it's practice it's waking up
- 00:06:06every day and deciding that your values
- 00:06:08will be reflected in everything you do
- 00:06:11from the smallest actions to the biggest
- 00:06:14decisions because listen our actions are
- 00:06:17like stones thrown into a lake the
- 00:06:19initial impact may seem small but the
- 00:06:22ripples travel farther than you
- 00:06:25think take Jane Goodall a true example
- 00:06:28of leadership why her because she didn't
- 00:06:31just talk about her commitment to
- 00:06:33animals and the environment she lived it
- 00:06:35every single day when no one was
- 00:06:38thinking about conservation she was in
- 00:06:40the jungle observing learning and
- 00:06:42working relentlessly to prove that
- 00:06:44chimpanzees and their ecosystems
- 00:06:46mattered she didn't wait for others to
- 00:06:49take the first step she took it herself
- 00:06:52and there's more Goodall always LED with
- 00:06:55action and empathy instead of imposing
- 00:06:57she educated instead of demanding she
- 00:07:00inspired she didn't rely on Grand
- 00:07:03speeches or a position of power just
- 00:07:05consistency and alignment with her
- 00:07:07values That's The Power of leading by
- 00:07:10example showing others that change
- 00:07:12starts with us now listen my friend
- 00:07:16leading doesn't mean you have to do
- 00:07:17something huge or complicated you can
- 00:07:20lead every single day in your own life
- 00:07:23sometimes it's just about taking small
- 00:07:24steps that shift the course of a
- 00:07:26situation if you want to be a great
- 00:07:28leader act with calm when everything
- 00:07:31seems to be falling apart calmness is
- 00:07:33your best weapon take a moment breathe
- 00:07:36and say something like we're in this
- 00:07:39together we'll find a way never
- 00:07:42underestimate the power of a steady
- 00:07:44voice in the middle of a storm and don't
- 00:07:46forget show it lead with action be the
- 00:07:50first to do what you expect from others
- 00:07:53if you want respect show respect if you
- 00:07:56want Solutions offer ideas it's easy to
- 00:08:00demand but a real leader demonstrates
- 00:08:02what they want to see that kind of
- 00:08:04consistency doesn't just Inspire it
- 00:08:07transforms the way people respond every
- 00:08:09time you lead by example you gain
- 00:08:11strength and purpose not just for
- 00:08:13yourself but for those around you every
- 00:08:16decision every small action has the
- 00:08:18power to set a path for others and
- 00:08:20here's the thing that power is in your
- 00:08:22hands every single day what kind of
- 00:08:25impact do you want to leave behind so
- 00:08:27the next time you face conflict chaos or
- 00:08:29uncertainty remember this leading
- 00:08:32doesn't mean being perfect it means
- 00:08:35being real your actions are the light
- 00:08:37that guides the way are you ready to
- 00:08:39take that first step because that first
- 00:08:42step could change everything before we
- 00:08:45continue if this content is bringing you
- 00:08:47value consider subscribing and becoming
- 00:08:50an exclusive member to access unique
- 00:08:52benefits and tell us in the comments
- 00:08:55what's the one phrase you tell yourself
- 00:08:57every day to start with strength and
- 00:08:58purpose
- 00:09:00let's grow together three I move forward
- 00:09:03with purpose in 1826 a woman named Mary
- 00:09:07Anning walked along the Cliffs of lime
- 00:09:09Regis England life wasn't easy for her
- 00:09:12barely making a living selling fossils
- 00:09:15facing the scorn of a society that
- 00:09:17didn't take women in science seriously
- 00:09:20but Mary had one thing that kept her
- 00:09:22going a clear purpose to discover what
- 00:09:24others couldn't see what kept her moving
- 00:09:27forward the things she told herself
- 00:09:29every day as she climbed those Cliffs
- 00:09:32braving the wind and criticism she was
- 00:09:35probably repeating something in her mind
- 00:09:37like I am capable of finding what no one
- 00:09:40else sees or my discoveries will change
- 00:09:44the way we understand history every step
- 00:09:47she took every fossil she cleaned wasn't
- 00:09:50just work it was a declaration of her
- 00:09:53purpose and one day as she held a Strang
- 00:09:56looking bone in her hands that
- 00:09:58conviction became reality she had
- 00:10:01discovered the first complete iosaur
- 00:10:03skeleton a discovery That Changed
- 00:10:05History forever Mar Anning teaches us
- 00:10:08that it doesn't matter where we come
- 00:10:10from or how many obstacles we face what
- 00:10:14we tell ourselves daily those
- 00:10:17affirmations become the fuel that keeps
- 00:10:19us moving
- 00:10:20forward when we repeat words filled with
- 00:10:23purpose we don't just change how we feel
- 00:10:26we reprogram our minds to move in the
- 00:10:28right direction
- 00:10:30now imagine this you have a clear goal
- 00:10:33you're working on something that truly
- 00:10:35matters to you something you deeply want
- 00:10:37to achieve but suddenly someone asks you
- 00:10:40to do something that goes against your
- 00:10:42values maybe your boss suggests taking
- 00:10:45an unethical shortcut to save time or a
- 00:10:48colleague tries to convince you to
- 00:10:49follow a strategy that doesn't align
- 00:10:51with what you believe is right at that
- 00:10:54moment doubt Creeps in do you compromise
- 00:10:57your purpose to fit in or move faster
- 00:10:59or do you stand firm even if it makes
- 00:11:01things harder now think about how epicus
- 00:11:04would act do you think he would cheat of
- 00:11:08course not he wouldn't let himself be
- 00:11:10swayed by the pressure of the moment
- 00:11:13instead he would pause and ask himself
- 00:11:16does this bring me closer to my purpose
- 00:11:18or take me further away what decision
- 00:11:21can I make today to stay true to what I
- 00:11:23value he would likely tell himself I
- 00:11:26move forward with purpose I stand firm
- 00:11:29in what I believe even if the road is
- 00:11:32harder because moving forward with
- 00:11:34purpose isn't just about reaching a goal
- 00:11:36it's about getting there in a way that
- 00:11:38reflects who you are epic tetus teaches
- 00:11:41us that moving forward with purpose
- 00:11:43means staying consistent even when the
- 00:11:46easier path seems tempting because when
- 00:11:48we sacrifice our values for convenience
- 00:11:51whatever we gain is never worth what we
- 00:11:53lose so how do you develop the strength
- 00:11:56to keep moving forward no matter what
- 00:11:59while staying true to your purpose every
- 00:12:02morning write down an affirmation that
- 00:12:04keeps you focused on moving forward with
- 00:12:06purpose for example if you're working on
- 00:12:09an important project tell yourself I
- 00:12:12move forward with purpose I will
- 00:12:14complete my two key tasks today write it
- 00:12:17on a Post-It or in your planner
- 00:12:19somewhere you'll see it throughout the
- 00:12:21day this keeps your focus sharp even
- 00:12:24when distractions or unexpected
- 00:12:26challenges arise and when you're faced
- 00:12:28with a difficult decision evaluate how
- 00:12:31it aligns with your purpose if your goal
- 00:12:34is to launch a business and someone
- 00:12:35offers you a collaboration that doesn't
- 00:12:37fit your values ask yourself does this
- 00:12:40bring me closer to or further from my
- 00:12:43purpose of building a meaningful
- 00:12:45business if it doesn't align make a firm
- 00:12:48decision you can even write down today I
- 00:12:51move forward with purpose by
- 00:12:53prioritizing what brings me closer to my
- 00:12:55goal even if it means saying no to what
- 00:12:58distracts me this kind of Daily
- 00:13:01Reflection will keep you focused and
- 00:13:02strong remember moving forward with
- 00:13:05purpose isn't about filling your day
- 00:13:07with tasks it's about making sure every
- 00:13:09action has meaning and brings you closer
- 00:13:12to what you truly want it's like
- 00:13:14sharpening an arrow before releasing it
- 00:13:16every affirmation you tell yourself
- 00:13:19helps you hit the target four I grow
- 00:13:22stronger every day o my friend I know
- 00:13:25everything feels heavy the daily stress
- 00:13:27the decisions the co-workers the the
- 00:13:29family members who think you should live
- 00:13:30their way all right I'll stop you get
- 00:13:32the point right it's like every day
- 00:13:34you're asked to lift a stone and place
- 00:13:36it on a wall that never seems to end at
- 00:13:39first it hurts it feels impossible and
- 00:13:41you think how am I supposed to handle
- 00:13:43all of this relax you're not alone in
- 00:13:46that feeling we've all been there but
- 00:13:49here's something you might need to hear
- 00:13:51it's not the easy days that make you
- 00:13:53stronger it's every single one of those
- 00:13:56stones every challenge that pushes you
- 00:13:58beyond your limits because even if you
- 00:14:00don't see it now with every struggle
- 00:14:03your hands grow stronger your wall Rises
- 00:14:06higher and you become more resilient the
- 00:14:09stoics understood that strength isn't
- 00:14:11found in the absence of challenges but
- 00:14:14in how we Face them epicus said it is
- 00:14:17not circumstances themselves that shape
- 00:14:20us but how we respond to them think
- 00:14:23about that every tough decision every
- 00:14:26moment of Doubt is an opportunity to
- 00:14:28grow
- 00:14:29strength isn't about Never Falling it's
- 00:14:31about Rising again each time with more
- 00:14:34determination or do your muscles grow
- 00:14:37without hitting the gym Your Inner
- 00:14:39Strength is no different it's a muscle
- 00:14:41you build with every challenge every day
- 00:14:43you choose to push forward even when the
- 00:14:46road gets rough so what can help you
- 00:14:49build that strength create your own
- 00:14:52visual board but don't worry it's simple
- 00:14:55just grab a piece of poster board or
- 00:14:57open a digital template and Dev divided
- 00:14:59into three sections in the first section
- 00:15:02write down your goals be specific for
- 00:15:05example I want to improve my physical
- 00:15:07health add inspiring images someone
- 00:15:10working out healthy food anything that
- 00:15:13motivates you in the second section list
- 00:15:16your achievements so far big or small
- 00:15:20maybe you ran 5 km for the first time or
- 00:15:23maybe you learn to say no to things that
- 00:15:25drain you this reminds you that you're
- 00:15:27already strong and come much further
- 00:15:29than you think and in the last section
- 00:15:32write affirmations that reinforce your
- 00:15:34strength mindset something like I grow
- 00:15:37stronger every day read it out loud
- 00:15:40every morning while looking at your
- 00:15:41board and most importantly believe it
- 00:15:45this habit boosts your confidence and
- 00:15:46rewires your mind to focus on what you
- 00:15:49can control and how you can keep moving
- 00:15:52forward why does this work because our
- 00:15:56brains need Visual and tangible
- 00:15:57reminders of what we capable of that
- 00:16:00board won't just be a motivation tool
- 00:16:03it'll be your road map to building
- 00:16:05strength day after day and here's the
- 00:16:07best part no matter how heavy the day
- 00:16:10feels you'll always have that
- 00:16:12affirmation to ground you so listen
- 00:16:14closely every time you say I grow
- 00:16:17stronger every day it won't just be a
- 00:16:19phrase it'll be a declaration of war
- 00:16:21against doubt fear and exhaustion a
- 00:16:24promise that no matter what happens you
- 00:16:26keep going keep growing keep getting
- 00:16:28strong stronger because my friend we are
- 00:16:31not the weight we carry we are the
- 00:16:33strength we choose to lift it with five
- 00:16:36this two Shall Pass picture a gray day
- 00:16:39where the rain just won't stop thunder
- 00:16:42rumbles the sky is covered and it feels
- 00:16:44like the sun will never shine again but
- 00:16:48deep down you know it will it always
- 00:16:51does the storm never lasts forever and
- 00:16:55it's the same with difficult emotions
- 00:16:57with moments that feel imp possible to
- 00:16:59overcome even if you can't see it right
- 00:17:02now everything has an ending that's why
- 00:17:05the phrase this too shall pass is like
- 00:17:09that small ray of light reminding you
- 00:17:11that behind the clouds the sun is still
- 00:17:14there these words aren't new even the
- 00:17:16most powerful people have found comfort
- 00:17:18in them Abraham Lincoln once said that
- 00:17:21this too shall pass was one of the
- 00:17:22wisest phrases he had ever heard some
- 00:17:25say he even had it engraved on a ring
- 00:17:28whether that's true or not we'll never
- 00:17:30know but what matters is how this phrase
- 00:17:32shaped his approach to life it didn't
- 00:17:35just help him endure the darkest
- 00:17:37difficulties it also kept him grounded
- 00:17:39during moments of success for Lincoln it
- 00:17:43was a reminder that everything the good
- 00:17:45and the bad is temporary patience and
- 00:17:48calmness were his greatest allies
- 00:17:50through life's ups and downs doesn't
- 00:17:53that sound like the mindset of a true
- 00:17:55stoic the stoics believe that extreme
- 00:17:57emotions both both positive and negative
- 00:18:00are like waves they come they crash into
- 00:18:03us and then they fade away what matters
- 00:18:06is not clinging to the moment but facing
- 00:18:09it with balance and resilience it's
- 00:18:11about having the ability to look at the
- 00:18:13present and remind yourself this too
- 00:18:17shall
- 00:18:18pass my friend this isn't easy for me to
- 00:18:22share but I will there was a time in my
- 00:18:25life when I felt completely lost
- 00:18:28everything seemed to be falling apart my
- 00:18:31efforts weren't paying off my days were
- 00:18:34filled with
- 00:18:35frustration in my personal life in my
- 00:18:38work everything was crumbling I felt
- 00:18:42like there was no way out like my life
- 00:18:44had come to an
- 00:18:46end but I had a friend who always told
- 00:18:48me stay calm this too shall pass at
- 00:18:53first I didn't even listen I ignored it
- 00:18:57unconsciously shutting it out
- 00:18:59but little by little those words started
- 00:19:01sinking in they weren't a magic solution
- 00:19:05but they gave me just enough calm to
- 00:19:07think more clearly to take one small
- 00:19:09step forward over time things began to
- 00:19:13get better it wasn't fast or easy but
- 00:19:16those four simple words gave me the
- 00:19:18patience to endure the process I'm
- 00:19:20telling you this because I care about
- 00:19:22what you're going through because I know
- 00:19:24that sometimes problems feel bigger than
- 00:19:27what we can handle but let me remind you
- 00:19:29of something the storm never lasts
- 00:19:32forever and while it passes there's
- 00:19:34something you can do to lighten the load
- 00:19:37when you feel like everything is caving
- 00:19:38in take a mental pause literally stop
- 00:19:42for a moment close your eyes and take a
- 00:19:45deep breath in that pause tell yourself
- 00:19:49this too shall pass but don't just leave
- 00:19:52it at that pair that pause with an
- 00:19:54action want to know what helped me I
- 00:19:57forced myself to leave the house and go
- 00:19:59for a walk even when I didn't feel like
- 00:20:02it walking helped clear my mind connect
- 00:20:05with something bigger than my problems
- 00:20:06and remind me that there is always
- 00:20:08movement even when it feels like
- 00:20:11everything is stuck so here's the best
- 00:20:13advice I can give you take your pause
- 00:20:16find your action it could be going for a
- 00:20:19walk writing down your thoughts or
- 00:20:21simply taking a moment to be alone with
- 00:20:23yourself that small combination of
- 00:20:25Stillness and movement can make all the
- 00:20:27difference and now I want to hear from
- 00:20:30you have you ever been in a situation
- 00:20:32where you told yourself this too shall
- 00:20:35pass how did it help you get through it
- 00:20:38share your experience in the comments
- 00:20:41how this idea has given you strength in
- 00:20:43the past or how you plan to use it
- 00:20:45moving forward six I leave excuses
- 00:20:48behind let me take you to a defining
- 00:20:51moment in the life of someone who
- 00:20:52refused to let excuses shape his story
- 00:20:55someone who used them as a starting
- 00:20:57point for something better
- 00:21:00imagine being in a cold prison cell the
- 00:21:02walls seeming to close in a little more
- 00:21:04each day that was Wes Watson's reality a
- 00:21:08man who made mistakes and ended up
- 00:21:09behind bars he could have drowned in
- 00:21:12excuses I don't have the resources no
- 00:21:15one will give me a chance my life is
- 00:21:17already ruined but one day he made a
- 00:21:20choice he decided that none of that
- 00:21:23would define him he stood in front of
- 00:21:25the mirror in his cell and told himself
- 00:21:28I leave excuses
- 00:21:30behind every morning he repeated this
- 00:21:33affirmation like a ritual and every day
- 00:21:35he made decisions that brought him
- 00:21:37closer to the person he wanted to be he
- 00:21:40couldn't change his past but he could
- 00:21:42build his
- 00:21:44future and he did when he walked out of
- 00:21:47prison he didn't just regain his freedom
- 00:21:50he had transformed his mindset today he
- 00:21:53inspires thousands with his story and
- 00:21:55his message no excuse is valid when you
- 00:21:58decide to change the stoics would have
- 00:22:00understood this perfectly to them
- 00:22:03excuses were nothing more than mental
- 00:22:05barriers remember what epic has taught
- 00:22:07us what truly limits you isn't external
- 00:22:10circumstances but how you choose to face
- 00:22:13them because let's be honest waiting for
- 00:22:16things to change on their own is easy
- 00:22:18right filling yourself with excuses to
- 00:22:20justify doing nothing it's far more
- 00:22:23comfortable to say the doctor told me I
- 00:22:25have knee problems so I can't exercise
- 00:22:28then to take control and say I have knee
- 00:22:31problems but I can start by walking 15
- 00:22:34minutes a day to improve my health that
- 00:22:37small shift in thinking transforms how
- 00:22:39you approach challenges excuses are
- 00:22:41dangerous my friend they give you a
- 00:22:44false sense of comfort a way to avoid
- 00:22:47responsibility it's like wrapping
- 00:22:49yourself in a thick blanket in the
- 00:22:50middle of summer at first it feels
- 00:22:53comforting but soon enough it suffocates
- 00:22:55you leaving you restless and stuck
- 00:22:59so what can you do to change this this
- 00:23:02might be tough to hear but maybe you
- 00:23:03need to hear it you have to take
- 00:23:05responsibility for yourself focus on
- 00:23:08developing your inner strength to adapt
- 00:23:11and move forward the stoics taught that
- 00:23:13true Freedom comes from taking full
- 00:23:15responsibility for our choices listen up
- 00:23:19stop blaming fate the government or your
- 00:23:21neighbor for what's happening in your
- 00:23:23life sure it might make you feel better
- 00:23:26for a moment but in the long run it only
- 00:23:28holds you back stop telling yourself
- 00:23:31that the problem is out there and start
- 00:23:34reminding yourself that the power is in
- 00:23:36your hands it's time to see every
- 00:23:39challenge as an opportunity to become
- 00:23:41better be honest with yourself how many
- 00:23:44times have you looked at a difficult
- 00:23:46situation and convinced yourself you had
- 00:23:48no control over it those excuses may
- 00:23:51seem like they're protecting you but
- 00:23:53they're actually paralyzing you but
- 00:23:55there's something you can do to break
- 00:23:56free each morning stand in front of the
- 00:23:59mirror and say today I leave excuses
- 00:24:02behind but don't just leave it as words
- 00:24:05attach it to something specific if your
- 00:24:07usual excuse is I don't have time say
- 00:24:10instead today I will organize my time to
- 00:24:14focus on what matters then actually do
- 00:24:16it set aside an hour for that task
- 00:24:19you've been avoiding if your excuse is I
- 00:24:22don't have the energy say today I will
- 00:24:25prioritize my well-being to feel
- 00:24:27stronger than go for a walk exercise or
- 00:24:30eat something nutritious what you tell
- 00:24:33yourself changes how you act if you
- 00:24:36start repeating that you're leaving
- 00:24:37excuses behind your mind will align with
- 00:24:40that belief and your actions will begin
- 00:24:42to reflect it like Wes you'll move a
- 00:24:46little closer every day to becoming the
- 00:24:47person you want to be think about this
- 00:24:51excuses are comfortable but they will
- 00:24:53never take you where you truly want to
- 00:24:55go every time you let go of even the
- 00:24:58smallest excuse It's like lifting a
- 00:25:00weight off your shoulders leaving
- 00:25:02excuses behind isn't some Grand heroic
- 00:25:05act you do once it's a daily decision an
- 00:25:08honest conversation with yourself my
- 00:25:11friend remember this I leave excuses
- 00:25:14behind every day every decision that is
- 00:25:18the key seven I recognize my greatness
- 00:25:22my friend I want you to think about this
- 00:25:25your greatness is like a fire burning in
- 00:25:27the middle of a cold night sometimes it
- 00:25:30may seem small like it's barely giving
- 00:25:32off heat but it's still there burning
- 00:25:36strong the strange thing is we're often
- 00:25:39the ones trying to put it out as if we
- 00:25:41don't deserve to feel its warmth we
- 00:25:44focus on our failures forgetting
- 00:25:46everything good we do each day but
- 00:25:49listen that fire that greatness has
- 00:25:51always been inside you you just need to
- 00:25:54recognize it and it will start lighting
- 00:25:57up everything you do have you ever known
- 00:25:59deep down that you're capable of
- 00:26:01something but still felt held back as if
- 00:26:05something inside you whispered no stay
- 00:26:08where you are don't take the risk
- 00:26:11psychologist Abraham maslo called this
- 00:26:13the Jonah complex the fear of shining
- 00:26:16too brightly of standing out and why do
- 00:26:19we do this because with greatness comes
- 00:26:22responsibility attention and maybe that
- 00:26:24makes you uncomfortable but listen that
- 00:26:28fear is just an excuse in Disguise
- 00:26:31recognizing your greatness isn't just
- 00:26:33possible it's necessary because even if
- 00:26:36you sometimes prefer to stay in the
- 00:26:38shadows the world needs the light you
- 00:26:40carry inside it's time to let go of the
- 00:26:43barriers you place on yourself and start
- 00:26:46speaking to yourself in a way that
- 00:26:47pushes you forward the stoics knew that
- 00:26:50greatness isn't reserved for heroes or
- 00:26:52leaders it belongs to anyone who acts
- 00:26:55with virtue and determination senica
- 00:26:57once said said our lack of confidence is
- 00:27:00what makes things seem difficult in
- 00:27:02other words most of the time the problem
- 00:27:04isn't that we're incapable it's that we
- 00:27:06don't believe in ourselves enough and
- 00:27:09for him this wasn't just an idea it was
- 00:27:12a daily practice senica spent time
- 00:27:15reflecting on his actions writing in his
- 00:27:18journal about what he had done well and
- 00:27:20how he had handled challenges he
- 00:27:22acknowledged his own achievements to
- 00:27:24strengthen his confidence and ensure he
- 00:27:26was living according to his values now
- 00:27:30let me put you in a situation today you
- 00:27:33finished an important project at work
- 00:27:36you spent weeks putting in effort making
- 00:27:38sure everything was perfect you send the
- 00:27:41final email with the results and what do
- 00:27:44you do next take a deep breath give
- 00:27:47yourself a moment to appreciate your
- 00:27:49hard work ha of course not you
- 00:27:52immediately move on to the next thing
- 00:27:54because the world would stop spinning if
- 00:27:56you didn't keep going right right or
- 00:27:59worse you start overanalyzing everything
- 00:28:01that could have been better I could have
- 00:28:03done this differently or it wasn't even
- 00:28:06that important do you see how unfair you
- 00:28:08are to yourself you invest time energy
- 00:28:11and effort but never allow yourself to
- 00:28:13recognize what you've accomplished what
- 00:28:16would happen if instead of that you took
- 00:28:18a moment to acknowledge your effort and
- 00:28:20your greatness ah I see you're so used
- 00:28:24to criticizing yourself that you don't
- 00:28:25even know how to recognize your own wins
- 00:28:28well don't worry that's what we're here
- 00:28:31for how are you going to change that
- 00:28:34every night write down three things you
- 00:28:36did well that day they can be big or
- 00:28:39small did you finally complete a task
- 00:28:41you had been putting off did you check
- 00:28:43in on a friend or family member did you
- 00:28:45handle a situation at work the right way
- 00:28:48write down how these actions reflect the
- 00:28:50best version of yourself for example
- 00:28:53today I listened to a friend who needed
- 00:28:55support this will help you shift your
- 00:28:57focus us toward the positive but don't
- 00:29:00stop there right after you finish
- 00:29:02writing those three things say out loud
- 00:29:04today I recognize my greatness that way
- 00:29:08you complete the cycle I want you to
- 00:29:10take this with you recognizing your
- 00:29:12greatness isn't a luxury it's a
- 00:29:14necessity every time you do it you
- 00:29:16strengthen your confidence Inspire
- 00:29:18others and fuel that inner fire that
- 00:29:21drives you forward as the great Nelson
- 00:29:23Mandela said there is nothing
- 00:29:26enlightened about shrinking so that
- 00:29:27others won't feel insecure around you my
- 00:29:30friend your greatness isn't just yours
- 00:29:32it's a gift to the world so don't hide
- 00:29:34it recognize it eight I free myself from
- 00:29:38the opinions of others my friend let me
- 00:29:41tell you something I experienced for a
- 00:29:44long time I let other people's opinions
- 00:29:46control me I'd hear things like you
- 00:29:49shouldn't dream so big it's not
- 00:29:50realistic or that path isn't for you you
- 00:29:54should go for something safer and of
- 00:29:56course those words weighed on on me it
- 00:29:59was like they were trying to put out a
- 00:30:00flame I had just started to ignite every
- 00:30:04comment every criticism disguised as
- 00:30:06advice made me doubt myself I felt
- 00:30:09trapped as if my life was being written
- 00:30:12by someone else not by me but then came
- 00:30:15a moment when I stopped and thought why
- 00:30:17am I letting other people's words Define
- 00:30:20what I am capable
- 00:30:21of that was when I decided to free
- 00:30:24myself from the opinions of others and I
- 00:30:26won't lie it didn't happen overnight it
- 00:30:29was a process I started repeating things
- 00:30:32to myself like what others think of me
- 00:30:34is not my responsibility or my path
- 00:30:38doesn't have to make sense to anyone but
- 00:30:40Me little by little those affirmations
- 00:30:43started to sink in I stopped worrying so
- 00:30:46much about the stairs the judgments and
- 00:30:48my friend that's when I finally started
- 00:30:51to feel truly happy I followed my own
- 00:30:54path it wasn't perfect but it was mine
- 00:30:58as Marcus Aurelius said you have power
- 00:31:01over your mind not outside events
- 00:31:04realize this and you will find strength
- 00:31:08and that's exactly what happens with
- 00:31:09other people's opinions you can't
- 00:31:11control what they think or say but you
- 00:31:14can decide how much importance you give
- 00:31:16them freeing yourself from the opinions
- 00:31:18of others doesn't mean ignoring them
- 00:31:20completely it means remembering that
- 00:31:23they don't have the power to Define you
- 00:31:24unless you allow them to now picture
- 00:31:27this you're getting ready for a dinner
- 00:31:29with friends you have an outfit you love
- 00:31:32something that perfectly reflects who
- 00:31:34you are and how you feel but just before
- 00:31:37putting it on doubt Creeps
- 00:31:40in what if they think it's too much what
- 00:31:43if they don't like this style maybe I
- 00:31:45should wear something
- 00:31:46safer it seems like a small thing right
- 00:31:49but it's a perfect example of how much
- 00:31:51weight we give to other people's
- 00:31:53opinions so instead of wearing what
- 00:31:55truly makes you feel like you you pick
- 00:31:57something neutral something that won't
- 00:31:59stand out something that isn't really
- 00:32:02you do you see how paralyzing it can be
- 00:32:05to live for the expectations of others
- 00:32:07now let's rewrite that script next time
- 00:32:10you're standing in front of the mirror
- 00:32:12and those voices start creeping in take
- 00:32:14a deep breath and say today I choose to
- 00:32:18show up as my true self without fear of
- 00:32:22judgment make this a habit part of your
- 00:32:25routine before stepping out the door
- 00:32:27look at yourself say it out loud and
- 00:32:30smile because what matters isn't whether
- 00:32:32someone else likes it it's whether it
- 00:32:34makes you feel
- 00:32:35authentic and here's another tip at the
- 00:32:38end of the night take a moment to
- 00:32:40reflect on how you felt being yourself
- 00:32:43ask yourself did I choose what I truly
- 00:32:46wanted or did I give in to what others
- 00:32:48might think write down your answer if
- 00:32:51you stayed true to yourself celebrate it
- 00:32:53if you didn't don't beat yourself up
- 00:32:56just make a plan to try again next next
- 00:32:58time these small victories day after day
- 00:33:01will break the chains of other people's
- 00:33:03opinions my friend I want you to
- 00:33:05remember this other people's opinions
- 00:33:07are like the wind sometimes soft
- 00:33:10sometimes strong but they can't knock
- 00:33:12you down unless you give them the power
- 00:33:14to freeing yourself from them doesn't
- 00:33:16mean you don't care about others it
- 00:33:18means you no longer Define Yourself by
- 00:33:20what they think that is how you find
- 00:33:23your true Direction your happiness your
- 00:33:25path because in the end
- 00:33:28real Freedom isn't just about doing what
- 00:33:30you want it's about being who you truly
- 00:33:33are without fear of what others might
- 00:33:35say are you ready to break free from
- 00:33:37those chains go for it there's nothing
- 00:33:40more liberating nine I live in the
- 00:33:43present living in the past is like
- 00:33:45trying to drive while only looking in
- 00:33:47the rearview mirror what happens you
- 00:33:50miss the road right in front of you the
- 00:33:52only one that actually matters the
- 00:33:54present and the same thing happens when
- 00:33:57your mind is stuck in the future the
- 00:33:59strange part we know we should be here
- 00:34:01in the now but our minds keep drifting
- 00:34:04have you ever been at a family dinner
- 00:34:06surrounded by laughter and conversation
- 00:34:09but your mind was somewhere else maybe
- 00:34:11you were replaying an argument from
- 00:34:13yesterday or stressing over your
- 00:34:14never-ending to-do list for tomorrow
- 00:34:17then suddenly you realize the moment has
- 00:34:19already passed your Uncle told a joke
- 00:34:22that had everyone in tears but you
- 00:34:23didn't hear it your cousin received a
- 00:34:26special gift and you missed the Joy on
- 00:34:28her face and when the night is over
- 00:34:30there's that sting of regret you were
- 00:34:33physically there but you didn't live it
- 00:34:35do you think Marcus Aurelius allowed
- 00:34:37himself to get lost in distractions and
- 00:34:39miss the key moments of his Empire
- 00:34:42imagine an emperor faced with critical
- 00:34:44decisions yet mentally wandering between
- 00:34:47past mistakes and future worries sounds
- 00:34:50impossible right but Marcus Aurelius was
- 00:34:52human just like you and me and of course
- 00:34:56he faced distraction
- 00:34:58but he knew something most people today
- 00:35:00don't practice how to bring his Focus
- 00:35:02back to the present he summed it up with
- 00:35:05Incredible Clarity think always that you
- 00:35:08are living only in this instant and that
- 00:35:10the rest of your life is suspended for
- 00:35:13him the present wasn't just an idea it
- 00:35:16was his Refuge at the end of each day he
- 00:35:20sat down to reflect writing in his
- 00:35:22meditations he reviewed his actions how
- 00:35:25he had responded to challenges and what
- 00:35:27could improve he wasn't seeking
- 00:35:30Perfection just the understanding that
- 00:35:32the only thing he could control was what
- 00:35:34he did in that moment and that kept him
- 00:35:36focused on what truly mattered eart tol
- 00:35:40author of The Power of Now talks a lot
- 00:35:42about how to reconnect with the present
- 00:35:44he explains that the Mind naturally
- 00:35:46tends to worry or drift away but that we
- 00:35:49can bring it back with something as
- 00:35:51simple as a question but instead of just
- 00:35:53asking yourself a question turn it into
- 00:35:56an affirmation why
- 00:35:58because when you tell yourself something
- 00:36:00you anchor yourself to the moment for
- 00:36:02example instead of letting your mind get
- 00:36:05lost in the chaos of the day say I am
- 00:36:08here now do this whenever you feel
- 00:36:11disconnected as you say it shift your
- 00:36:14focus to your surroundings notice the
- 00:36:16colors feel the air on your skin listen
- 00:36:19to The Sounds around you imagine you're
- 00:36:22walking down the street and your mind
- 00:36:23starts
- 00:36:25spiraling what am I going to do about
- 00:36:27that problem tomorrow why didn't I
- 00:36:29handle that situation differently
- 00:36:31yesterday instead of staying trapped in
- 00:36:33those thoughts tell yourself where am I
- 00:36:37I'm on this street I'm looking at a bird
- 00:36:39sitting on a tree branch seriously try
- 00:36:42it it's amazing how a simple phrase can
- 00:36:44cut through mental noise and bring you
- 00:36:46back to what truly matters but don't
- 00:36:49just do this once and forget about it
- 00:36:51this is something you need to practice
- 00:36:53every day because remember the brain is
- 00:36:55like a muscle and it needs training so
- 00:36:58practice while you walk while you eat
- 00:37:01even in the middle of a conversation if
- 00:37:04you're at dinner and your mind won't
- 00:37:05stop racing pause look at your plate and
- 00:37:08describe it I am here in my dining room
- 00:37:12I am eating a plate of rice ah and one
- 00:37:15more thing at the end of the day take a
- 00:37:17moment to reflect ask yourself how many
- 00:37:21moments today did I actually live don't
- 00:37:24judge yourself just be aware and improve
- 00:37:27little by little you can even write down
- 00:37:29one moment you truly enjoyed today I was
- 00:37:33fully present when I stopped to watch
- 00:37:35the sunset or today I was present while
- 00:37:38talking to my friend these small
- 00:37:40victories train you to be more mindful
- 00:37:43each day my friend life is not in the
- 00:37:46past which you can't change nor in the
- 00:37:49future which doesn't exist yet it is
- 00:37:52here in this very moment waiting for you
- 00:37:55to live it and living in the present
- 00:37:58isn't just a cliche it's an act of Love
- 00:38:01toward yourself and those around you
- 00:38:04don't forget I am here I am living this
- 00:38:07moment and that is enough 10 I decide my
- 00:38:11reality you've probably been there it's
- 00:38:14Monday morning your alarm goes off and
- 00:38:16the moment you open your eyes you
- 00:38:18already feel like the day is lost you're
- 00:38:21exhausted your to-do list feels endless
- 00:38:24and one thought echoes in your mind
- 00:38:26today is going to be a disaster but wait
- 00:38:30what if you chose something different
- 00:38:32what if in that exact moment you decided
- 00:38:35that no matter what happens you can
- 00:38:37choose how to experience your day
- 00:38:40because my friend here's the power we
- 00:38:43often forget you decide your reality
- 00:38:47Marcus Aurelius put it bluntly if you
- 00:38:49are distressed by anything external the
- 00:38:52pain is not due to the thing itself but
- 00:38:54to your interpretation of it and you
- 00:38:57have the power to revoke that
- 00:38:58interpretation at any moment the stoics
- 00:39:01believe that events don't affect us it's
- 00:39:03the meaning we give them that does a
- 00:39:06rainy day has no fixed meaning for one
- 00:39:08person it's miserable for another it's a
- 00:39:11chance to slow down and enjoy the calm
- 00:39:14reality isn't something outside of you
- 00:39:16it's how you perceive it a powerful
- 00:39:19example of this is Helen Keller imagine
- 00:39:22losing your sight and hearing as a child
- 00:39:24what would you do in her place most of
- 00:39:27us would feel defeated trapped in an
- 00:39:29endless Darkness but Helen didn't see it
- 00:39:32that way to her those limitations
- 00:39:34weren't a sentence they were a challenge
- 00:39:37an opportunity to rise above and she
- 00:39:40didn't just overcome them she
- 00:39:42transformed them into her driving force
- 00:39:44Helen once said life is either a daring
- 00:39:47Adventure or nothing at all and she
- 00:39:50lived by that she learned to communicate
- 00:39:52when it seemed impossible she wrote
- 00:39:54books that inspired Millions she
- 00:39:57traveled the world giving speeches
- 00:39:59proving that circumstances don't Define
- 00:40:01us because she understood one essential
- 00:40:04truth she couldn't control what had
- 00:40:06happened to her but she could control
- 00:40:08how she responded to it and in that
- 00:40:10decision she found her true strength now
- 00:40:13let me put you in a situation imagine
- 00:40:16you're stuck in traffic the cars aren't
- 00:40:18moving and your mind starts
- 00:40:20spiraling this always happens to me I'm
- 00:40:24going to be late what a waste of time
- 00:40:27do you see how these thoughts only
- 00:40:29increase your frustration now what if
- 00:40:32instead of feeding that stress you chose
- 00:40:34to shift your perspective you could tell
- 00:40:36yourself I have a moment to listen to an
- 00:40:39inspiring podcast or I'm going to use
- 00:40:42this time to calm my mind the traffic
- 00:40:45doesn't change but your experience of it
- 00:40:47does here's something practical to start
- 00:40:50deciding your reality every day first
- 00:40:53each morning ask yourself what can I do
- 00:40:56today to create a reality that makes me
- 00:40:59happy write it somewhere visible this
- 00:41:02will put you in a proactive mindset
- 00:41:04reminding you that you always have the
- 00:41:06power to choose your outlook second when
- 00:41:09You Face a difficult situation tell
- 00:41:11yourself I choose to see the opportunity
- 00:41:14in this it might not be obvious at first
- 00:41:18but if you repeat it enough you'll start
- 00:41:20training your mind to find lessons
- 00:41:22instead of obstacles for example if you
- 00:41:25run into a problem at work you can see
- 00:41:27it as a burden or as a chance to prove
- 00:41:30your capabilities you decide my friend
- 00:41:34we can't control everything that happens
- 00:41:36to us but we can always decide how we
- 00:41:40respond and in that decision lies our
- 00:41:42true Freedom life isn't about waiting
- 00:41:45for things to change it's about changing
- 00:41:48the way you see them because in the end
- 00:41:51reality isn't just something that
- 00:41:53happens to you it's something you create
- 00:41:56every sing single day I invite you to
- 00:41:59embrace the power of the words you tell
- 00:42:01yourself every day let each affirmation
- 00:42:04be a seed that nurtures your strength
- 00:42:07your confidence and your purpose
- 00:42:09remember my friend what you repeat in
- 00:42:12your mind becomes your reality so tell
- 00:42:14me what words will you choose to say to
- 00:42:17yourself today if you've made it this
- 00:42:19far write in the comments I decide my
- 00:42:22path that way I'll know who the true
- 00:42:24stoic Warriors are who made it to the
- 00:42:26end
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- 00:42:33coming next I also invite you to check
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- 00:42:37screen it's packed with ideas stories
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- 00:42:42with more wisdom and confidence click it
- 00:42:45and let's keep moving forward together
- 00:42:47until next time take care and keep
- 00:42:50embracing your inner stoic
- affirmations
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