Masturbation is KILLING Your Gains

00:08:15
https://www.youtube.com/watch?v=UVg096XPLjo

Sintesi

TLDRJeff Cavalier va Arnold Schwarzenegger muammosiz jinsiy aloqa haqida suhbatlashmoqda, ayniqsa, uning mushak qurish va tiklanishiga ta'siri. Ular jinsiy aloqa qilganda testosteron darajasining vaqtincha pasayishi haqida gapirishadi, lekin bu qisqa vaqtdan keyin tana o'z-o'zini tiklaydi. Jinsiy aloqa sport zali mashg'ulotlari paytida noqulaylikni kamaytirishi va uxlash sifatini yaxshilashi mumkin, bu mushaklar tiklanishiga foiz qo'shishi shart. Aniqlanishicha, jinsiy aloqa qilgan paytda oxitotsin - 'sevgi gormoni' chiqariladi, bu uyqu jarayonini ham yaxshilaydi.

Punti di forza

  • 💪 Jinsiy aloqa mushak qurishga salbiy ta'sir qilmaydi.
  • ⚡ testosteron vaqtincha pasayadi, lekin bu muammo emas.
  • 🛌 Jinsiy aloqa qilish uyqu sifatini yaxshilaydi.
  • 😊 Oxitotsin chiqarilishi stressni kamaytiradi va mushak tiklanishini qo'llab-quvvatlaydi.
  • ⏰ Eng yaxshi vaqt - uxlayotganda yoki undan oldin jinsiy aloqa qilish.
  • 🔬 Tadqiqotlar ko'proq ishlov berish talab etadi.

Linea temporale

  • 00:00:00 - 00:08:15

    Jeff va Arnold, masturbatsiyaning sportda ta'siri haqida suhbatlashmoqda. Ular, masturbatsiya qilganda testosteron darajasining qisqa muddatga pasayishi haqida gapirishadi, ammo bu vaqtinchalik natija ekanligini va organizmning androgen retseptorlari sezgirligini oshirishini ta'kidlaydilar. Bunda, masturbatsiya sportchilar uchun biron-bir salbiy ta'sir ko'rsatmaydi, hatto mashg'ulotlardan oldin foydalanish foydali bo'lishi mumkin deb aytishadi. Ushbu jarayon, endokannabinoidlar va oksitotsin chiqishi orqali muvozanat va mushaklarni tiklashga yordam berishi mumkinligini ta'kidlashadi. Oksitotsin uyquni chuqurlashtirishga yordam beradi, bu esa mushaklarning qayta tiklanishini qo'llab-quvvatlaydi.

Mappa mentale

Video Domande e Risposte

  • Does masturbation negatively affect muscle building?

    No, recent discussions suggest it might have little to no negative impact on muscle building.

  • Can masturbation help with recovery?

    Yes, it may speed up recovery due to increased oxytocin after climax.

  • What is the best time to masturbate for gym performance?

    The best time appears to be closer to sleep, as it may enhance the quality of sleep.

  • How long does the testosterone drop last after climax?

    The testosterone drop is transient, lasting only a few minutes to a few hours.

  • What hormone is released after climax?

    Oxytocin, known as the 'love hormone' or 'cuddle hormone,' is released.

  • Does masturbation affect testosterone levels?

    While testosterone levels may drop temporarily, increased receptor sensitivity may offset this.

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Sottotitoli
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Scorrimento automatico:
  • 00:00:00
    what's up guys jeff Cavalere ax.com I'm
  • 00:00:02
    Arnold Schwarzenegger So glad you
  • 00:00:04
    invited me here Jeffrey I'm so glad to
  • 00:00:06
    be talking about that favorite
  • 00:00:06
    discussion here today which is
  • 00:00:08
    masturbation Talking about coming coming
  • 00:00:10
    at the gym coming at home coming
  • 00:00:11
    backstage before a show Listen listen
  • 00:00:13
    Can I never thought I'd ask for Jesse
  • 00:00:15
    can I have Jesse please you want Jesse
  • 00:00:17
    instead of me yes please Really that's
  • 00:00:20
    all I had to do You're supposed to read
  • 00:00:22
    the question remember oh yeah The start
  • 00:00:24
    of this hole Yeah Here we go All right
  • 00:00:27
    Hey Jeff I saw in your previous videos
  • 00:00:29
    on masturbation and its effects on
  • 00:00:31
    muscle building and strength I showed
  • 00:00:32
    them to my coach and he doesn't buy it
  • 00:00:34
    Can you help me to convince him that
  • 00:00:36
    masturbation won't have any negative
  • 00:00:37
    effects on my efforts in the gym or even
  • 00:00:39
    my performance on game day and that it
  • 00:00:40
    might actually be beneficial begging
  • 00:00:42
    that you'll side with me here
  • 00:00:45
    You wrote this I wrote this I'm not
  • 00:00:48
    going to talk to you about masturbation
  • 00:00:49
    habits All right So now let's re dial it
  • 00:00:53
    back a little bit So there was a
  • 00:00:55
    long-standing belief that partaking in
  • 00:00:57
    masturbation prior to competition would
  • 00:01:00
    leave you weak in the legs Weak in the
  • 00:01:02
    knees Weak in the knees Right And it
  • 00:01:04
    would kill your aggression A lot of it
  • 00:01:05
    started with boxers and they thought
  • 00:01:07
    that they shouldn't do this before a
  • 00:01:08
    fight Right All right Because it became
  • 00:01:10
    too calm or too too satisfied Let's put
  • 00:01:13
    Mickey say something about that in Roger
  • 00:01:15
    I think so I think so But that actually
  • 00:01:17
    was replaced with more recent fears or
  • 00:01:20
    concerns around its effect on
  • 00:01:22
    testosterone because studies were done
  • 00:01:24
    that showed that testosterone both total
  • 00:01:27
    and free would drop after climax through
  • 00:01:31
    masturbation Now the difference of that
  • 00:01:34
    was that two things Number one it was a
  • 00:01:37
    transient drop So like a few minutes to
  • 00:01:39
    a few hours Yes like it was very
  • 00:01:41
    shortlived Unless you're doing this
  • 00:01:44
    chronically multiple times a day
  • 00:01:48
    Am I talking to
  • 00:01:49
    you this to maintain a low level of
  • 00:01:53
    testosterone it really wouldn't have any
  • 00:01:55
    effect Okay But what's also interesting
  • 00:01:57
    is because I love the science of this I
  • 00:01:58
    always love the science of endocrinology
  • 00:02:00
    There's a series of checks and balances
  • 00:02:01
    in the body What they didn't say there
  • 00:02:03
    was that there also was an increased
  • 00:02:05
    androgen receptor sensitivity to
  • 00:02:08
    testosterone So if the testosterone
  • 00:02:10
    levels dropped but the androgen receptor
  • 00:02:12
    sensitivity went up then maybe we even
  • 00:02:14
    net out to no effect at all So it
  • 00:02:16
    basically offsets itself Yeah So now
  • 00:02:18
    what was actually one of the conclusions
  • 00:02:20
    of one of our earlier videos was that
  • 00:02:21
    perhaps instead of looking for the
  • 00:02:23
    negatives of masturbation there actually
  • 00:02:25
    existed some more positives that would
  • 00:02:27
    come from this activity But it would
  • 00:02:30
    have to do with the timing of it For
  • 00:02:32
    instance if you were to use this as
  • 00:02:33
    let's say your favorite pre-workout Ah
  • 00:02:35
    this might be my new favorite
  • 00:02:36
    pre-workout then you could potentially
  • 00:02:39
    have an impact on the training you're
  • 00:02:41
    about to do because we know that there's
  • 00:02:43
    an increase of an endocanabonoid that's
  • 00:02:46
    released that binds to something called
  • 00:02:48
    the CB2 receptor that actually has an
  • 00:02:51
    ability to almost blunt discomfort
  • 00:02:54
    Really yeah Now what that would mean is
  • 00:02:56
    if you were training let's say not for
  • 00:02:58
    strength but if you were training for
  • 00:03:01
    hypertrophy or even like a metabolic
  • 00:03:03
    hypertrophy if you could blunt the
  • 00:03:06
    sensation of that burn and discomfort
  • 00:03:08
    perhaps you could actually I'm going to
  • 00:03:11
    say it but like last longer in those
  • 00:03:13
    sets however as I always talked about
  • 00:03:15
    before because of those checks and
  • 00:03:16
    balances the interesting thing about
  • 00:03:18
    that is it also we know has the ability
  • 00:03:21
    to relax you and kind of make you feel
  • 00:03:23
    calm and
  • 00:03:25
    chill right now Is that really going to
  • 00:03:28
    line up well with you attacking your
  • 00:03:30
    workout so even if you had the capacity
  • 00:03:32
    to train longer could you actually even
  • 00:03:34
    want to do it because you're not even
  • 00:03:36
    having the desire to do that well that
  • 00:03:38
    goes back to what the coach was
  • 00:03:39
    referring to that killer instinct Yeah
  • 00:03:41
    But then I also pointed out that the
  • 00:03:43
    most beneficial time seems to be prior
  • 00:03:47
    to bed or later at night because of the
  • 00:03:49
    other effect that we get and that is a
  • 00:03:51
    release of oxytocin You know what
  • 00:03:52
    oxytocin is that's the Oh I learned this
  • 00:03:55
    one That's the love hormone It's the
  • 00:03:57
    cuddle hormone right cuddle hormone So
  • 00:03:58
    after reaching climax it's what makes
  • 00:04:00
    you want to cuddle right it's the It's
  • 00:04:02
    what makes you feel less stressed Mhm
  • 00:04:05
    More relaxed closer to your partner
  • 00:04:07
    right it's actually a very important
  • 00:04:08
    thing I think for for men It's a very
  • 00:04:10
    important hormone that exists Keeps
  • 00:04:12
    relationships intact But what it does is
  • 00:04:16
    it also in new sort of evidence starts
  • 00:04:18
    to show something even more exciting
  • 00:04:20
    What's that it specifically seems to
  • 00:04:23
    speed up the time it takes us to get to
  • 00:04:26
    phase three sleep or slowwave sleep I
  • 00:04:29
    only know REM sleep Okay So it's this
  • 00:04:31
    phase right before REM And in this
  • 00:04:33
    slowwave sleep when we're talking about
  • 00:04:35
    wanting to build muscle this is the most
  • 00:04:37
    important wave of sleep that we have
  • 00:04:38
    really because it promotes muscle
  • 00:04:40
    protein synthesis Okay right it it helps
  • 00:04:42
    to restore glycogen into the muscles
  • 00:04:44
    that we trained It actually is the part
  • 00:04:47
    where we get tissue remodeling and
  • 00:04:48
    repair It's the place in our sleep where
  • 00:04:51
    we get growth hormone release Okay And
  • 00:04:53
    it's basically where we actually kind of
  • 00:04:54
    boost overall immunity So it's very very
  • 00:04:56
    important Sounds like sounds like all
  • 00:04:58
    the good stuff happens there It does So
  • 00:05:00
    not only are we going to speed up the
  • 00:05:02
    pathway to get there but we also can
  • 00:05:05
    stay in that phase longer due to the
  • 00:05:08
    surge in oxytocin Okay And we know that
  • 00:05:11
    masturbation can create a surge in this
  • 00:05:13
    oxytocin That's pretty significant So
  • 00:05:16
    the timing then becomes a big question
  • 00:05:18
    So if someone were to partake in this
  • 00:05:21
    activity such as myself
  • 00:05:24
    when is the best time to do so it it's
  • 00:05:25
    based upon the the evidence we have
  • 00:05:28
    about the release of this oxytocin So
  • 00:05:30
    again just like the testosterone
  • 00:05:32
    decrease this is a transient increase So
  • 00:05:35
    it's not going to be forever but what we
  • 00:05:36
    see is 10 minutes after climax you get a
  • 00:05:40
    two times amount of oxytocin in your
  • 00:05:43
    body than you had prior to Wow 20
  • 00:05:45
    minutes after it's three times the
  • 00:05:47
    amount Really here's the catch though By
  • 00:05:50
    30 minutes after release it's back to
  • 00:05:53
    normal again Oh man So what would I
  • 00:05:55
    suggest if you're going to try to do
  • 00:05:57
    this the closer you are to sleep the
  • 00:06:01
    more likely you are to see this benefit
  • 00:06:03
    Okay Okay However what's not clear is we
  • 00:06:06
    do know that the oxytocin released
  • 00:06:08
    during climax actually allows for that
  • 00:06:11
    prolonged phase three sleep and that
  • 00:06:14
    phase 3 doesn't really get to you within
  • 00:06:15
    30 minutes So it is possible that just
  • 00:06:18
    the surge itself is what's responsible
  • 00:06:20
    for setting the stage to have this
  • 00:06:22
    happen But again timing it up so you can
  • 00:06:25
    benefit from that faster entry or you
  • 00:06:28
    know approach to phase three would
  • 00:06:30
    actually be pretty useful So honestly I
  • 00:06:33
    mean I'd say here that more research is
  • 00:06:35
    needed right so if if you how how does
  • 00:06:38
    one go about getting involved in this
  • 00:06:40
    research do we get paid for our efforts
  • 00:06:43
    that's what I want to Are you interested
  • 00:06:45
    are you asking for a friend or for
  • 00:06:46
    potentially for yourself research
  • 00:06:47
    purposes so all I would say is this
  • 00:06:50
    Anybody who's concerned about improving
  • 00:06:52
    performance or they are a natural lifter
  • 00:06:55
    the number one thing you can do as a
  • 00:06:56
    natural lifter is promote recovery right
  • 00:06:59
    the number one benefit from anabolic
  • 00:07:01
    steroids is faster recovery They pretty
  • 00:07:03
    much make recovery a non-issue If you
  • 00:07:06
    can find methods and and mechanisms to
  • 00:07:09
    try to speed up muscle recovery I would
  • 00:07:12
    say you're on the road to actually
  • 00:07:13
    something could be pretty beneficial Now
  • 00:07:15
    again it's going to have to be
  • 00:07:16
    consistent It's going to have to be
  • 00:07:18
    something again that's timed properly
  • 00:07:20
    And maybe there are going to be some new
  • 00:07:21
    studies coming down the pipe here that
  • 00:07:23
    could actually you know coming down the
  • 00:07:24
    pipe I literally didn't mean to do that
  • 00:07:27
    I didn't I did not mean to do that But
  • 00:07:30
    uh anyway more research is approaching
  • 00:07:33
    or or or coming
  • 00:07:37
    if you can um you know experiment
  • 00:07:39
    yourself you can But I'm not going to
  • 00:07:41
    I'm going to answer Jeff You like to
  • 00:07:42
    experiment yourself too It's all about
  • 00:07:44
    me and the question to answer the
  • 00:07:46
    question Um I don't see any detriment
  • 00:07:48
    here If anything maybe possibly it's a
  • 00:07:50
    benefit So no worries in doing what you
  • 00:07:52
    got to do Oh yeah No it's a benefit and
  • 00:07:54
    there's no worries in doing what I got
  • 00:07:55
    to do Oh it looks like I'm going to go
  • 00:07:57
    have some fun Guys if you're looking for
  • 00:07:58
    ways to actually promote recovery first
  • 00:08:01
    of all you need a good workout program
  • 00:08:02
    to stimulate the muscle You can find it
  • 00:08:03
    at ax.com Actually Reconstruction our
  • 00:08:05
    best recovery promoting supplement we
  • 00:08:07
    have also available over there I got to
  • 00:08:08
    get the hell out of here Come on Jeff
  • 00:08:10
    You don't want to talk about this any
  • 00:08:11
    further
Tag
  • masturbatsiya
  • mushak qurish
  • tana tiklanishi
  • testosteron
  • oxitotsin
  • gym
  • sport
  • jinsiy aloqa
  • uyqu
  • recovery