00:00:00
Jeffrey what is all this garbage that
00:00:02
you're putting into your body have you
00:00:03
even seen the ingredients list of that
00:00:06
red 40 atrazine you know that's the
00:00:10
chemical that turns frogs gay right why
00:00:13
don't you just respect yourself and live
00:00:15
a nice clean healthy life
00:00:18
Adonis Adonis is the Pinnacle of Health
00:00:22
even Dr huberman gives him the nod of
00:00:24
approval because aonis has Health maxed
00:00:28
every metric of Health right to the brim
00:00:31
sleep 24 hours a day exercise 24 hours a
00:00:34
day no fap streak 2,000 years all of
00:00:37
these habits makes Adonis feel so
00:00:40
powerful and energetic he doesn't need a
00:00:42
nap at 11:00 a.m. like you he has
00:00:45
endless energy like a young man should
00:00:48
the first thing that you need to detox
00:00:49
from is technology and the internet you
00:00:52
can absolutely use platforms like
00:00:54
YouTube and Instagram in the right way
00:00:56
learn to control it don't let it control
00:00:59
you use it for creating content for
00:01:01
speaking to people awesome but for many
00:01:04
people they just can't control
00:01:06
themselves that's me with video games I
00:01:09
quit playing video games properly in
00:01:11
like
00:01:12
2019 2020 and since then I've had a few
00:01:16
moments you know where I've been in like
00:01:17
little holidays here and there where
00:01:19
I've downloaded some games again onto my
00:01:22
laptop and I've been thinking that I
00:01:23
could try the thing that I see everyone
00:01:25
say which is like playing 1 hour at the
00:01:27
end of a hard day to unwind it's it's
00:01:30
never 1 hour for me for me I'm the kind
00:01:32
of guy who will play video games for 4 6
00:01:35
8 12 hours straight I'm that kind of guy
00:01:38
for you it might be just consuming
00:01:41
watching YouTube videos cuz I had a
00:01:43
season like that as well where I was
00:01:44
just like filling up my free time with
00:01:46
just watching YouTube video after
00:01:47
YouTube video maybe it's watching TV
00:01:50
shows maybe we even watch like an hour
00:01:52
of porn per day whatever it is a lot of
00:01:55
this technology is just BS it's just so
00:01:58
bad for your brain especially with how
00:02:00
technology is going when we have these
00:02:02
[ __ ] brain rot all these edits like
00:02:05
[ __ ] hit markers explosions and [ __ ]
00:02:07
like that Mr Beast pedophile
00:02:10
videos how do you take a step back from
00:02:12
this so that you can stop frying your
00:02:14
dopamine receptors and build up your
00:02:16
attention span again the first and
00:02:17
foremost bro stop watching all short
00:02:20
form content Instagram reals Tik toks
00:02:24
all of this stuff that's what's going to
00:02:25
fry your dopamine receptors and your
00:02:27
attention span the most switch over to
00:02:30
Long unedited videos and that actually
00:02:32
means don't even watch these ones like
00:02:34
these videos that I post on this channel
00:02:36
offer complete beginners who need to be
00:02:38
convinced to get on to self-improvement
00:02:40
you can also watch like the long podcast
00:02:42
that people put out I like the hubman
00:02:44
podcast Chris Williamson those are like
00:02:46
low dopamine it's just like intellectual
00:02:48
conversation when you watch like this
00:02:50
long unedited content you're actually
00:02:53
improving your attention span the same
00:02:55
way you are if you read a book so the
00:02:57
first thing that you want to do to
00:02:58
improve like your health in your life
00:03:00
quality get away from short form edited
00:03:03
content I actually had a discussion with
00:03:05
my brother yesterday about this YouTube
00:03:07
channel and I was saying to him like I'm
00:03:09
actually quite pleasantly surprised that
00:03:11
the view count isn't as high as it used
00:03:13
to be I know that sounds weird for me to
00:03:15
say but like I have seen the trend and
00:03:17
you probably have as well of people who
00:03:19
are kind of hating on like the edits and
00:03:22
all of that stuff the short videos
00:03:24
because you just know there is a lot
00:03:25
less value in like an 8 minute video
00:03:27
that's like heavily edited compared to
00:03:29
like a one video that's unedited low
00:03:31
dopamine everyone these days knows the
00:03:34
phrase brain rot so you want to stay
00:03:36
away from like the brain rot content
00:03:38
then if there's any other apps or
00:03:39
websites that you're wasting a lot of
00:03:41
time on and it's not educational find
00:03:43
the way to just take a step back from
00:03:45
that and the easiest way you know the
00:03:46
secret hack to like not going on
00:03:48
Instagram or whatever it's just friction
00:03:51
it's like grab the app on your phone and
00:03:53
move it to like a random folder or
00:03:55
delete the app or set like one of those
00:03:57
website blockers not because it'll stop
00:03:59
you from using the app but because the
00:04:00
extra friction will take you like 10
00:04:02
seconds to bypass you know like oh yeah
00:04:04
I moved the app to this folder whatever
00:04:06
and that's usually time where if you've
00:04:07
been meditating especially you kind of
00:04:09
have like another step where you can
00:04:11
stop and say wait do I actually really
00:04:12
want to go on this that friction really
00:04:14
just helps you have like another
00:04:16
obstacle to falling down the rabbit hole
00:04:18
of content so we've got like our
00:04:20
technology detox set up there get away
00:04:23
from shorts add some friction to the bad
00:04:24
[ __ ] that we're doing number two let's
00:04:26
talk about sexual detox first and
00:04:29
foremost don't ever watch proper porn
00:04:31
Again by that I mean videos of like a
00:04:33
guy [ __ ] a girl never watch that it's
00:04:35
just weird it's conditioning you to get
00:04:38
turned on with being a cuck think about
00:04:40
that that's weird as hell right never
00:04:42
again ever in your life watch like a
00:04:45
man's [ __ ] going inside of another woman
00:04:47
if you absolutely can't quit right now
00:04:49
tame it down to the point that you're
00:04:50
watching like a girl who's dressing sexy
00:04:53
or she's like TW working or some
00:04:54
[ __ ] like that like it's still bad
00:04:56
for you but it's certainly better than
00:04:57
getting this cuck fetish of like you
00:04:59
know just being sat there like a monkey
00:05:00
watching two people have sex then stop
00:05:02
taming it down more if you can't stop
00:05:04
jacking off which a lot of people can't
00:05:06
because it's an addiction go down to
00:05:07
like literally just looking at pictures
00:05:09
of like an attractive girl maybe even
00:05:10
just one picture then at that point
00:05:12
we're at like quite a low dopamine level
00:05:14
which is awesome and from that point
00:05:16
it's a lot easier to get onto noap and
00:05:18
start hitting the streak of like 3 Days
00:05:19
7 Days 20 days it's really difficult to
00:05:22
go from like watching fullon porn to
00:05:24
basically cutting it out immediately
00:05:26
because you're you're just so addicted
00:05:27
to it you're so used to that level of
00:05:29
stimul ation so we want to cut out porn
00:05:31
completely and we want to kind of like
00:05:33
level down the intensity of any kind of
00:05:35
like graphic content that we're watching
00:05:37
but along with our sexual detox we also
00:05:39
want to think about actually having sex
00:05:41
as well what I would suggest is just a
00:05:43
simple rule look I don't know what
00:05:45
religion you follow I don't know what
00:05:47
your values are but there's one simple
00:05:49
rule which is going to sound like quite
00:05:50
a low barrier but I actually think it's
00:05:52
a pretty good rule only have sex with
00:05:54
girls that you actually like and you
00:05:57
respect don't have sex with girls that
00:05:59
you've just kind of met and you don't
00:06:01
really know them you don't even know if
00:06:02
you like them it's never ever worth it I
00:06:05
know what you're thinking like if
00:06:06
there's a girl you've just met and she's
00:06:07
moderately attractive but you don't know
00:06:09
if you like her but she wants to have
00:06:10
sex with you 99% of guys will go and
00:06:12
have sex with her whether you say you're
00:06:14
Muslim or Christian or whatever 99% of
00:06:16
guys will have like sex with the girl
00:06:18
who wants to have sex with them just cuz
00:06:19
most guys are just scarce mindset lonely
00:06:22
so needy for sex but if you can have the
00:06:25
Iron Will the resistance the discipline
00:06:28
to choose who you're bonding with to
00:06:30
choose who you're [ __ ] that's so
00:06:32
powerful and so attractive so I'm not
00:06:34
saying to not have sex at all I'm just
00:06:36
particularly saying don't do it with
00:06:38
girls that you don't like you know like
00:06:39
kind of like brain dead girls girls who
00:06:41
aren't even nice girls who you get like
00:06:44
post nut Clarity with like that phrase
00:06:46
post-nut Clarity is so popular amongst
00:06:48
the youth right and I actually forgot it
00:06:51
was a thing for a long time because when
00:06:53
you just get with a girl that you
00:06:56
actually like and love you don't get
00:06:58
post-nut clarity if if you're someone
00:07:00
who's nutting right now and you end up
00:07:02
getting post-nut Clarity with a girl or
00:07:04
with porn that's literally your sign
00:07:05
that you're doing something wrong like
00:07:07
if you're literally with the right
00:07:09
person and it doesn't just need to be
00:07:10
one woman for the rest of your life but
00:07:12
if you're just with a girl that is
00:07:13
actually nice you don't get post-nut
00:07:15
clarity you like literally you still
00:07:16
feel bonded towards her maybe you're
00:07:18
like you're a little bit tired or
00:07:19
whatever after you bust okay fine but
00:07:20
you don't get post-nut clarity when
00:07:22
you're with a girl that you should be
00:07:24
with you only get it when you're with a
00:07:26
like some random girl where now that
00:07:28
like all the seed is out of you now
00:07:29
you're like oh damn she's actually a
00:07:30
loser I don't even like her I don't even
00:07:32
know why I'm here why am I wasting my
00:07:33
time with this use post nut Clarity is
00:07:35
kind of like a categorization to know if
00:07:37
you've just been doing something that
00:07:39
was right or wrong if you get that weird
00:07:41
feeling where you kind of want her to
00:07:43
leave or you need to leave afterwards
00:07:44
you don't want to be around her that's
00:07:45
not someone you should be splitting your
00:07:47
[ __ ] soul with go and find a woman
00:07:49
that you actually love and then honestly
00:07:51
bro the sex is so much better as well
00:07:53
then you can re like when you sleep with
00:07:54
the same girl hundreds of times that's
00:07:56
when you can really like pound and
00:07:58
that's when you know you last way longer
00:08:00
and everything this short string of
00:08:02
hookups that like the Young Generation
00:08:04
seem to be into like you know our age
00:08:05
group of like 16 to 28 years old just
00:08:08
seems so [ __ ] and of course like I'm
00:08:10
judging it because I've been here of
00:08:12
course that's how I have the Viewpoint
00:08:13
that I have it's not what it's all
00:08:15
cracked up to me in fact I've literally
00:08:16
got a video ready to record which is
00:08:18
titled [ __ ] ain't all that like if it's
00:08:19
a woman you love fine but that's just
00:08:21
like a bonding experience that's like
00:08:23
making love okay sweet that's awesome
00:08:24
that's like still one of the most
00:08:26
fulfilling Flow State inducing
00:08:28
experiences you could have but if it's
00:08:29
like this weird like you know this
00:08:31
random girl you just met that's the
00:08:33
thing you need to detox away from we've
00:08:35
got technology and sexual detox covered
00:08:38
let's talk about physical detox how do
00:08:40
you physically get rid of all the [ __ ]
00:08:42
that's inside of you and start to feel
00:08:44
healthier of course you can go and sleep
00:08:46
and everything but I want to talk about
00:08:48
weird specific stuff you probably didn't
00:08:49
think of one of them is microplastics
00:08:52
microplastics are basically just tiny
00:08:54
bits of plastic like you know just
00:08:55
normal plastic that we've ended up kind
00:08:57
of ingesting usually through our food
00:08:59
and our drinks cuz it's in everything
00:09:01
you'll see little bits of microplastic
00:09:02
in every meal that you eat they're very
00:09:04
small like you wouldn't be able to see
00:09:06
it under the eye but it's said that like
00:09:08
over a year a human will eat like two to
00:09:10
three credit cards worth of plastic and
00:09:13
that is super super bad for your health
00:09:15
especially as a guy basically when you
00:09:17
have that plastic inside of you it
00:09:18
almost like turns off a little bit of
00:09:21
your testosterone production and turns
00:09:23
on a little bit more of your estrogen
00:09:25
you know the female sex hormone that
00:09:27
production of that so it's really bad
00:09:29
for you it's linked with infertility in
00:09:31
fact I personally believe it's the
00:09:32
number one cause of infertility in men
00:09:34
which is skyrocketing never mind like
00:09:36
the destruction of men's testosterone
00:09:38
and spurn so you want to detox from this
00:09:40
all of us have got microplastics inside
00:09:42
of us how do you know basically it's not
00:09:44
like you'll feel the symptoms but the
00:09:46
hard truth is every single one of us has
00:09:49
it there's studies that are coming out
00:09:50
now where every single male participant
00:09:53
that they find has microplastics inside
00:09:56
of their testicles like that's how far
00:09:58
it's kind of like got into every part of
00:10:00
our body comes through the bloodstream
00:10:02
or the digestive system or whatever and
00:10:04
that's just so consequential to your
00:10:07
health how do we detox away from it
00:10:09
through sweating so there's a doctor
00:10:11
called Dr Anthony J and I asked him this
00:10:13
question and he said yeah if we sweat it
00:10:15
actually gets excreted through the skin
00:10:17
so sauna and Hard Exercise particularly
00:10:20
with like you know like hot clothing
00:10:21
like a hoodie or some pants that will
00:10:23
really help so just make sure you sweat
00:10:25
like excessively every single day
00:10:27
martial arts especially in like a hot
00:10:28
countries is is so good for this because
00:10:31
you just sweat like you're in the sauna
00:10:32
and if you go to the sauna 10 20 minutes
00:10:34
most days of the week as well that'll be
00:10:36
really good for you the next thing to
00:10:37
detox from physically is a poor diet so
00:10:40
most people are just eating weird fake
00:10:42
food like if you go see the ingredient
00:10:44
list on most modernday processed
00:10:47
packaged foods like protein bars and
00:10:49
it's got some weird [ __ ] up ingredient
00:10:51
like inverted glucose fructose syrup
00:10:54
that's just strange when we ingest these
00:10:58
Foods it reeks havoc on our insides our
00:11:01
intestines on our like gut microbiome
00:11:03
and of course go watch some like doctor
00:11:06
I'm not a doctor I'm just a bro
00:11:07
scientist but I'm also fitter and
00:11:09
probably healthier than 99% of the
00:11:11
doctors out there so by all means go
00:11:14
follow the nerd who doesn't actually
00:11:16
practice what he preaches or follow the
00:11:18
simpleton who just actually gets the
00:11:20
result in the first place most doctors
00:11:23
will tell you that you can go ahead and
00:11:24
eat a bunch of bread and flour and
00:11:28
they'll tell you red me meat and eggs
00:11:30
are unhealthy but also most doctors are
00:11:32
fat [ __ ] quite frankly most doctors are
00:11:34
actually like I'd actually argue like
00:11:36
bad people when you see the industry of
00:11:38
what they did people that were put into
00:11:41
positions of authority took bribes for a
00:11:43
few thousand here and there and then we
00:11:45
have the [ __ ] food pyramid we have
00:11:47
like doctors who were telling us that
00:11:49
cigarettes are healthy so now when
00:11:51
doctors are telling you that a normal
00:11:52
human diet is unhealthy that you
00:11:54
shouldn't be eating meat and eggs and
00:11:56
things that humans have ate for
00:11:58
thousands of years
00:11:59
be wary this is a controversial point
00:12:02
because a lot of people are stuck in
00:12:03
like you know the system like a lot of
00:12:04
people have like no balls and so they
00:12:06
just listen to whatever their government
00:12:07
and the doctor tells them so when you
00:12:09
have some guy who doesn't have
00:12:10
credentials tell you like oh yeah like I
00:12:12
don't follow any of the advice any
00:12:13
doctor says I actually do the complete
00:12:15
opposite they say to eat less meat and
00:12:16
eggs I eat 10 times more meat and eggs
00:12:18
than they suggest they say that you
00:12:20
should avoid the sun I sit in the sun
00:12:22
with my balls out with my dick out every
00:12:25
single day for the health benefits so
00:12:27
how do you deto from a shitty diet well
00:12:29
first of all stop eating the shitty food
00:12:31
what's shitty food you can just say any
00:12:33
food that your great great-grandfather
00:12:35
didn't eat is shitty food that's it did
00:12:38
they have meat back then yes okay that's
00:12:40
good did they have fruit back then yes
00:12:42
did they have cheese and milk and eggs
00:12:45
go ahead and eat those Foods did they
00:12:47
have protein bars no did they have sour
00:12:51
patch gummy kids or whatever the [ __ ]
00:12:54
that sweet is no fake food cancer in a
00:12:56
bag avoid it then the next step is to
00:12:58
basically Ally cleanse the insides
00:13:01
through now eating the healthy food so
00:13:03
the things that your great-grandfather
00:13:04
ate you'll notice as you get on to this
00:13:06
that algorithm especially on Instagram
00:13:08
will start to pick up and start to show
00:13:10
you the influencers who are eating
00:13:12
healthy meals it's kind of like a weird
00:13:14
cringe joke but all of them in their
00:13:16
content will always put their food on
00:13:18
wooden cutting boards and they'll show
00:13:20
you like they'll have a couple of eggs a
00:13:22
steak maybe some blueberries that's what
00:13:24
like a normal human who respects himself
00:13:28
that's what his diet will look look like
00:13:29
it's just eggs and meat little bit of
00:13:32
fruit here and there there's never any
00:13:34
like just weird modern day [ __ ] that
00:13:36
people are having like hot dogs in a bun
00:13:38
with ketchup and mustard and pizza and
00:13:41
stuff oh but the macros on Pizza are
00:13:42
good but it's not about the macros it
00:13:44
was never about the macros it was just
00:13:46
about it being real or fake food so
00:13:49
maybe go find one of those like wooden
00:13:51
chopping board Instagram influences
00:13:53
you'll know when you see one cuz they'll
00:13:54
show you like oh what I ate in a day and
00:13:56
instead of putting it on a plate they'll
00:13:57
just be on a [ __ ] chopping Pole a
00:13:59
wooden one they're usually guys who are
00:14:00
actually pretty healthy so they're
00:14:02
actually pretty good to follow the
00:14:04
person I like the most his name is Dr
00:14:06
Anthony shaffy he's one of the very very
00:14:08
few doctors that I actually respect I
00:14:10
think most of them are scammers and
00:14:11
Weirdos and fat asses but this is a
00:14:13
Doctor Who's muscular who's jacked who's
00:14:15
a super super nice guy he's a teacher
00:14:17
inside of my online school as well so he
00:14:19
teaches my students like how to increase
00:14:20
testosterone how to eat a healthier diet
00:14:22
and I largely follow the diet that he
00:14:24
recommends which is the carnivore diet
00:14:26
where you basically just eat like meat
00:14:28
and eggs sounds crazy when you look into
00:14:29
the research actually makes sense final
00:14:31
thing that you might want to detox from
00:14:33
is just bad people complainers and crabs
00:14:35
and this is one which usually takes a
00:14:37
little bit of time because before you
00:14:38
can go ahead and find the new people you
00:14:40
want to be friends with like the guys on
00:14:42
self-improvement the masculine disciplin
00:14:44
guys you often need to ditch the old
00:14:46
friends who are holding you back brutal
00:14:49
I know but I've done videos on it on my
00:14:51
channel just go search Hamza there not
00:14:53
your friends if you feel like that's
00:14:54
relevant for you subscribe to this
00:14:56
channel if you want to do the hard work
00:14:58
especially when you don't feel like like
00:14:59
it mAh
