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is your fruit snack a secret to gentler
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blood clot busting this week we're
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beginning to explore Powerhouse foods
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that might have the potential to change
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your life normally used to stop bleeding
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blood clots can become dangerous in some
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cases and possibly lead to heart attacks
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and strokes in order to keep oneself
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healthy it is very essential to know
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this disease and how can we manage
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it join us next as we look at how your
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diet especially fruit consumption
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contributes to keeping blood clots under
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control this video explains the evidence
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as to how some fruits literally prevent
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or even reverse blood clot formation
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using research and clinical trials that
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are very well established you will learn
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why more than the power of these fruits
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but how they work with your body's
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Natural Forces to enhance the health of
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your vascular system in addition adding
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these fruits to your regular diet seems
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to be a fun way of boosting the health
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of the heart as well the best way to be
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informed is not only Theory but with
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some practice tips and tricks on the
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part of each fruit as well will help you
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get through any diet this video is
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perfect for health nuts as well as if
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you are someone who wants to make small
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powerful changes literally that might
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even save your life into your diet but
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first a quick reminder all content is
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for informational purposes only and
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should not be construed as medical
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advice always speak to a healthc care
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professional before introducing change
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es to your diet or lifestyle as some
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health circumstances and drug
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interactions could be
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[Music]
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impacted blood clots what they are and
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what they
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[Music]
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do blood
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clots these gel-like masses are made up
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of platelets and fibrin in the
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bloodstream to stop bleeding
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unfortunately as necessary as they are
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for the healing process these clots can
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turn deadly if they form in larger
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arteries or veins and cause issues such
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as deep vein thrombosis or pulmonary
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embolisms having enough of the proper
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nutrients can greatly reduce or even
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prevent bad clots from forming the
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balance between clot formation and
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disintegration is essential for
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maintaining vascular Health when this
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equilibrium is lost it raises the danger
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of a few clot related
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consequences in today video we are going
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to discuss how some of the nutrition
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from fruits can help regulate clot
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formation that happen inside our body
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and all you need to know thereof so we
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will also have a look over how the
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antioxidants in foods such as fruits are
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capable of decreasing inflammation and
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thereby inhibiting clot formation in
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addition to reducing inflammation and
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relieving the risk of clot these fruits
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can Aid in keeping your heart healthy
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overall this video will culminate in a
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discussion of the relationship between
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Diet inflam
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and coagulation to give you a bigger
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picture of how some simple dietary
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choices can have exponential impacts on
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health top seven fruits to eliminate
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blood
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[Music]
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clots you can also include fruits if you
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want to prevent blood clogs here is how
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these seven fruits
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fared one
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avocado a powerful antioxidant avocados
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are packed with vitamin E which helps
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reduce the risk of blood platelets
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clumping together one of the first steps
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in forming a clot in addition to vitamin
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E avocados contain Rich stores of
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monounsaturated fats which can help
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lower bad LDL cholesterol levels and
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soothe inflammation across the board
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such a thing is especially advantageous
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for the cardiovascular health and
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reduces Perils of clot
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formation plus avocados are packed with
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fiber which can Aid in blood sugar
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control by slowing down digestion and
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thus helping prevent dangerous blood
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sugar spikes elevated blood sugar
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promotes clot
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formation as a result by adding avocados
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to the menu you could be covering
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multiple bases at the same time not just
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for vascular Health but metabolic
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stability as
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well two
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Pineapple contain enzymes called bromin
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which is more effective in dissolving
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blood clots and blood thinning the
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bromin and pineapple Works to neutralize
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those Pathways of clot formation in the
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blood blood and cuts down on the
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presence of circulating levels that can
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Aid proliferation of existing clots but
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also help to prevent new ones from
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forming as such pineapple can serve an
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important role in a heart healthy diet
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beyond that pineapple is also a
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fantastic source of vitamin C and
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manganese both are strong antioxidants
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necessary for neutralizing the free
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radicals in your body to keep your cells
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safe from damage and supporting collagen
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production an important protein that
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keeps your blood vessels tough this
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nutrient combination supports the health
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of blood vessel structure and decreases
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the likelihood of mmp's MMP activity
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causing conditions that would allow clot
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formation to occur incorporating
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pineapple into your diet May hence be a
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delicious and beneficial practice for
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improving heart
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health three
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kiwi kiwi is chalk full of antioxidants
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which can reduce blood clot formation
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and and contribute to a healthy vascular
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system does anyone want to race home the
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fruit is very high in the critical
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vitamin K that regulates blood clotting
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processes naturally kiwi may help create
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the fragility needed for blood to
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congeal without sticking too much than
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clogging up a bloodstream some
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components also serve as mood and heart
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cardiovascular enhancers like serotonin
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and folate found in kiwi increasing
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serotonin will improve sleep reduce
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stress properties and if your heart is
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working better it will help prevent the
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likelihood of abnormal clot formation
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now kiwi is even a holistic choice that
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can take heart healthy to the next level
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in terms of
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well-being four
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pomegranate rich in antioxidants which
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can decrease blood pressure and lower
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plaque build up in the arteries reducing
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risk of clots pomegranate is also rich
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in punicalagin and pisc acid two
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powerful compounds that help to boost
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its cardiovascular ular health benefits
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these compounds improve endothelial
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function that is the thin layer of cells
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lining our blood vessels sending signals
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to help with dilation and constriction
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to promote good blood flow and they may
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decrease arterial stiffness which is a
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precursor to clot formation on top of
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that regular intake of pomegranate juice
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has been shown to increase nitric oxide
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blood levels which helps make the blood
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vessels open wider and prevent dangerous
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clots from forming this along with its
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anti-inflammatory effects places
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pomegranate as an important dietary
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agent which can be used to combat
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atherosclerosis and other vascular
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diseases and their
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complications five
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grapefruit salicylic acid in grapefruit
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acts much like aspirin to thin the blood
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and prevent clots lemons are also packed
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with flavonoids one in particular is
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naringenin known for its
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anti-inflammatory effects that help
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protect your blood vessels from damage
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and support overall improved circulation
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these benefits illustrate why grapefruit
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is a part of any of a heart health
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optimizing diet besides its blood
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thinning effects grapefruit is also a
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cholesterol lowering fruit because
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containing a good amount of pectin one
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type of soluble fiber which binds fats
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and cholesterol present in the gut
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favoring their
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elimination both of these effects
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cholesterol lowering and blood thinning
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result in a more complete cardiovascular
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benefits making grapefruit an excellent
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dietary choice for individuals who want
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to keep their heart working smoothly but
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naturally six
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oranges oranges
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flavonoids good for blood flow and
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prevent your blood to be too thick and
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easy getting clotting the high vitamin C
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content in oranges is important for
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collagen which helps maintain the good
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health of blood vessels this nutrient
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helps to keep the arteries strong and
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flexible preventing a block AG that can
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cause blood clots to
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form also oranges contain hesperadin a
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compound that has been shown to improve
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blood vessel function and reduce blood
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pressure through helping keep blood
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pressure in check and promoting proper
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vascular function oranges reduce the
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potential for clot formation thus
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offering a natural path to heart healthy
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living seven
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berries berries get classified as
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superfoods because they have a lot of
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polyphenols that help us with
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inflammation and cholesterol which can
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prevent blood clots they are also a high
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silicates food similar to aspirin which
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adds to its blood thinning effects one
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of the best things you can do to promote
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good circulation is to incorporate a
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daily blend of berries in your diet like
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strawberries blueberries and
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blackberries and beyond their clot
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busting capabilities berries improve
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heart health by enhancing cholesterol
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and decreasing oxidative stress and
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arterial stiffness this overall
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cardiovascular protection makes berries
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an essential component to any diet
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designed for decreasing the likelihood
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of thrombosis or other related
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conditions frequently asked
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[Music]
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questions flood clots can be a tricky
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subject with tons of questions some of
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the most common concerns and answers
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include what should I not do if I have a
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blood clot avoid inactivity for extended
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amounts of time and ask your doctor for
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more specific dietary or Lifestyle
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Changes in addition smoking and alcohol
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should be limited avoided as these
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factors increase the risk of blood clots
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by thickening the blood and narrowing
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the blood vessels activities to get the
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blood circulating which helps prevent
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clots and managing medications and
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supplements in a decent way but also
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under medical guidance are some steps
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one can do to manage the risk of
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clotting
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better does walking prevent blood clots
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absolutely walking is one of the best
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ways to get your circulation moving and
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stop clots forming for example walking
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helps provide blood to your legs and
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feet when you are sitting immobile for a
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long time such as on an airplane and
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thus can reduce risk of DVT this low
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intensity exercise can greatly lessen
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the chance of clot complications by
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promoting blood flow through veins and
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stopping them from building clots due to
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inactivity what occurs when you get a
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blood clot if a blood clot travels to a
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less dangerous place in the body the
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symptoms may be nothing more than some
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swelling pain and discoloration on the
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other side of their body but if it
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reaches an important organ if a blood
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clot breaks off and travels to the lungs
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heart or brain it can be a serious
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condition a pulmonary embolism heart
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attack or stroke symptoms such as sudden
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shortness of breath chest pain or new
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onset confusion can be a sign that a
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clot has moved to an area where it can
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cause harm and immediate attention is
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needed can a blood clot dissolve on its
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own although some clots May naturally
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dissolve often medical intervention is
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needed to prevent
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complications superficial veins
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especially lower extremities your body's
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natural anti-coagulant mechanisms may be
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sufficient to break down clots
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recognized as non-dangerous however in
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the case of more serious or
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life-threatening clots for example those
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that are located deep within your veins
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and arteries doctors usually prescribe
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drugs such as
00:12:04
anti-coagulants which actively break
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down the clot and help prevent future
00:12:08
blood clots from
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forming how long can you live after a
00:12:12
blood
00:12:13
clot survival and outcomes are based on
00:12:15
where the clot is located how big it is
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and your general health status treatment
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should not be a moment away earlier
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diagnosis and treatment will greatly
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reduce the mortality rates and the risk
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of complications EG if a clot in your
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leg is small and DVT deep vein
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thrombosis just starting with exercise
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and fluids May treat that small clots
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maintaining them where they are without
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moving to the lungs pulmonary embolism
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early prevention control regular
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compliance of prescription and regular
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medication check can be the vital
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certain effective measurements for
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curing blood clotting and improve
00:12:54
circumstances of
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patients like the video if you found it
00:12:59
helpful subscribe to this Channel and
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00:13:05
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00:13:24
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