Use Two Notebooks, Change Your Life

00:07:20
https://www.youtube.com/watch?v=xacY2jpixtE

Sintesi

TLDRVhidhiyo iyi inopa maonero pamusoro pekukosha kwekunyora pasi mazano nemaoko muchinonwe, uye matambiro akaitirwa nevanhu vakakurumbira kuti vazadzikise hupenyu havo. Inotsanangura mabhenefiti ekushandisa notebook muupenyu hwezuva nezuva nepfungwa dzinotsigira, senge kunyaya kufunga uye kuziva kwenzira dzinoenderana nemaitiro akadhurirwa kungwara kwakajairika. Vhidhiyo iyi inoti kunyora nemaoko kunowedzera kuita kwepfungwa uye kupukunyuka kunokomeza fungisipiriro nekukukurudzira nekubatsira mukugadzira kudzidza kuzere. Pakupedzisira, inopa mutego unoenderana neiyo nhungamili yekushandisa mabukhu akati wandei kudzikama uye kudzora fungisipiriro uye hukama nemamwe ese maoko echirongwa.

Punti di forza

  • 📝 Kunyora nemaoko kunowedzera kukurudzirwa kwekufunga.
  • 🧠 Kugara uchinyora kunochengetedza pfungwa dzako.
  • 🔄 'Rehearsal loop' inokwanisa kunetsa uye inounza kuzvidira kwenjere.
  • 🔍 Kuva nemaitiro emabhuku kunobatsira kuronga nekuchengeta mazano.
  • 📒 Kuwana 'ideas park' kunobatsira kusingagadzirike mafungiro.
  • 📚 Zano remabuku maviri rinopa nzira yekutonga kechikamu nemaitiro.
  • 👬 Kuwedzera hurukuro dzinonakidza kuburikidza nezvinokurudzirwa zvinyorwa.
  • 💡 Kugadzirisa mazano kunoviruka kuzvitadza kusingatarisirwi zvekugona kuve mukurumbira.
  • 🗂 Kugona kubvuma uye kurerutsa zvemahara kubva pamaindasitiri asingaoneki.
  • ✨ Rugwaro rwomuviri rinokurudzira kutotorana kwepfungwa uye zamhosana.

Linea temporale

  • 00:00:00 - 00:07:20

    Vhidhiyo rinoratidza kukosha kwenotibhuku mukubatsira vanhu vakakurumbira uye vane chido vachishandisa dzidziso yenjere. Zvinoratidza kuti kunyora nemaoko kunobatsira mukurangarira, zvichienzaniswa nekutaipa kana kuita zvemagetsi. Vadzidzi vanogona kupinda zvirinani zviri mumisangano nekuda kwekuchengetedza zvinonyorwa chiri rudzi rwenyanzvi. Uyezve, kunyorwa kwemutemo kunobatsira kugadzira nzvimbo yekuchenesa pfungwa pane kumanikidza njere. Kuita izvi kunowanzoita kuti zvinhu zvifambise zvakanaka, sezvakaratidzwa nevanyoreri vakaita saDave Allen.

Mappa mentale

Video Domande e Risposte

  • Sei kunyora nemaoko kuri nani pane typing?

    Kunyora nemaoko kunosimudzira kusandara kwekuziva uye hakunei nyore senge typing.

  • Chii chinonzi 'rehearsal loop'?

    'Rehearsal loop' chiziviso chepfungwa chekudzokorora zvinhu zvaunofanira kurangarira kuitira kuti zvirege kukanganikwa.

  • Nei zvakakosha kuva ne 'ideas park'?

    'Ideas park' inobatsira kutaura uye kuchengetedza mazano nemafungiro asina nzvimbo muzvinhu zvakarongwa kana mizinda yakakosha.

  • Hazvibviri sei kuzotengesa mazano akatora zamhosana muhomwe?

    Nekuda kwekushandisa rugwaro hwakanyorwa nemaoko, inokurudzira kuona zamhosana pakati pemafungiro asina kutarisirwa.

  • Nzira dzinoshandisa sei notebook mbiri dzakasiyana?

    Iyo hombe notebook inoshandiswa kumabasa ezuva nezuva uye iyo diki inoshandiswa kune zvidimbikwe zvisirizvo kuongorora.

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Sottotitoli
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Scorrimento automatico:
  • 00:00:00
    this is a notebook you've probably owned
  • 00:00:02
    a few of them before but how can using
  • 00:00:04
    one change your life well in this video
  • 00:00:05
    I'm going to explain how some of the
  • 00:00:07
    most influential and creative people in
  • 00:00:09
    the whole world have benefited from
  • 00:00:10
    something that you can buy at any Corner
  • 00:00:12
    shop I'm going to talk about the systems
  • 00:00:14
    that they use and the Neuroscience that
  • 00:00:16
    underpins them and by the end hopefully
  • 00:00:18
    I'll have convinced you to use not just
  • 00:00:19
    one notebook but two first of all though
  • 00:00:22
    why use a notebook at all so it's easy
  • 00:00:24
    to point to all the people throughout
  • 00:00:25
    history who have used the notebook to
  • 00:00:27
    plan their schedule or organize their
  • 00:00:29
    thoughts but most of them had no choice
  • 00:00:31
    these days there are hundreds of ways to
  • 00:00:33
    store your ideas digitally and most of
  • 00:00:35
    them are more convenient than a little
  • 00:00:36
    book that you carry everywhere so what's
  • 00:00:38
    the benefit well firstly there's some
  • 00:00:40
    evidence that simply writing things down
  • 00:00:42
    by hand makes them more memorable than
  • 00:00:44
    dictating or typing them one recent
  • 00:00:46
    study from Tokyo University shows that
  • 00:00:48
    brain activity is higher when you recall
  • 00:00:51
    information that you've written out by
  • 00:00:52
    hand with the study authors suggesting
  • 00:00:54
    that the more complex spatial
  • 00:00:56
    information that handwritten notes
  • 00:00:57
    contain can Aid memory in another study
  • 00:01:00
    the authors suggest that taking notes by
  • 00:01:02
    hand helps students process the
  • 00:01:04
    information in lectures bear because it
  • 00:01:06
    forces them to make conscious choices
  • 00:01:08
    about what notes to take rather than
  • 00:01:09
    just writing down everything verbatim
  • 00:01:11
    and this is something that I found when
  • 00:01:13
    I'm taking notes from books if I
  • 00:01:14
    highlight paragraphs on my Kindle it's
  • 00:01:16
    easy to forget them but if I go back and
  • 00:01:18
    write them down in actual notes then
  • 00:01:20
    I'll remember them as Raymond Chandler
  • 00:01:21
    one said when you have to use your
  • 00:01:23
    energy to put those words down you're
  • 00:01:25
    more apt to make them count and this
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    leads us to point two which is that it
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    lets you clear out your brain so if
  • 00:01:30
    you're anything like me you probably go
  • 00:01:32
    through your whole day remembering
  • 00:01:33
    things you need to fix or jobs you need
  • 00:01:35
    to do or people you need to stay in
  • 00:01:37
    contact with and if you don't have
  • 00:01:39
    anywhere to put these thoughts then you
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    have to carry on throughout your day
  • 00:01:42
    kind of juggling them around in your
  • 00:01:43
    brain with everything else you're doing
  • 00:01:45
    in psychological terms What's Happening
  • 00:01:47
    Here is that when you've got something
  • 00:01:48
    important to remember your brain is
  • 00:01:50
    afraid to forget it and so it keeps
  • 00:01:52
    going over it and what cognitive
  • 00:01:53
    psychologists called the rehearsal Loop
  • 00:01:55
    obviously the rehearsal Loop evolved in
  • 00:01:57
    an era when we didn't have any pens or
  • 00:01:59
    paper and so it's almost too good at
  • 00:02:01
    remembering things and it'll keep
  • 00:02:02
    bringing them up while you're trying to
  • 00:02:04
    concentrate on what's actually important
  • 00:02:06
    and so what Dave Allen the author of
  • 00:02:08
    getting things done suggests is having a
  • 00:02:10
    system for writing all of these things
  • 00:02:11
    down which gives the rehearsal Loop
  • 00:02:13
    permission to let your brain go and
  • 00:02:15
    focus on something else Allan calls it
  • 00:02:17
    clearing the mind and the idea is that
  • 00:02:18
    it sort of reassures your brain that
  • 00:02:20
    it's okay to forget all of those other
  • 00:02:22
    things it's trying to juggle as long as
  • 00:02:24
    you have a trusted system for capturing
  • 00:02:26
    them all but it's also important to
  • 00:02:28
    remember that you think better on paper
  • 00:02:30
    so in his book presentation Zen G
  • 00:02:32
    Reynold talks about visiting a senior
  • 00:02:34
    director at Apple to get his input on a
  • 00:02:36
    project the director said he'd sketched
  • 00:02:38
    out a lot of ideas and Reynold was
  • 00:02:39
    surprised when he got out a notebook to
  • 00:02:41
    show them off the way he explains this
  • 00:02:43
    now though pen and paper lets you get
  • 00:02:45
    your ideas out of your head and into a
  • 00:02:46
    space where you can physically see them
  • 00:02:49
    and that lets you relate to them better
  • 00:02:50
    than if you're looking at them on a
  • 00:02:52
    screen once you start scribbling it's
  • 00:02:53
    easy to make a kind of visual map of all
  • 00:02:55
    the things you need to focus on and
  • 00:02:57
    prioritize on what you need to do it
  • 00:02:59
    also Al helps you to focus on what's
  • 00:03:01
    important because writing things down
  • 00:03:03
    takes more effort than typing or cutting
  • 00:03:05
    and pasting it forces you to distill
  • 00:03:07
    your ideas down to their core rather
  • 00:03:09
    than like just transcribing stuff it's
  • 00:03:11
    also harder to get unintentionally
  • 00:03:13
    distracted if I'm filling in tasks on a
  • 00:03:15
    spread sheet it's easy to tell myself
  • 00:03:17
    that I need to go and like check
  • 00:03:18
    something online which 10 minutes later
  • 00:03:20
    turns into me looking things up on
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    social media but if I'm writing in a
  • 00:03:23
    notebook I have to like physically put
  • 00:03:25
    it down and go back to my computer to
  • 00:03:27
    find something that's distracting and
  • 00:03:29
    this relates to the the next point which
  • 00:03:30
    is that you need an ideas Park so Ryan
  • 00:03:33
    holiday talks about the idea of a
  • 00:03:34
    commonplace book which is a place where
  • 00:03:36
    you write out by hand all the most
  • 00:03:38
    meaningful quotes from whatever articles
  • 00:03:41
    or books you're reading and I think that
  • 00:03:42
    can be really valuable but gram allot's
  • 00:03:44
    productivity Niner introduces another
  • 00:03:47
    concept I found really valuable which is
  • 00:03:48
    having an ideas part which is where you
  • 00:03:50
    just scribble down any notes or thoughts
  • 00:03:52
    that don't really fit into your current
  • 00:03:54
    list of priorities these might be
  • 00:03:55
    headlines for articles concepts for
  • 00:03:58
    things that you'd like to try out or
  • 00:03:59
    even even threads that you're going to
  • 00:04:00
    write on Twitter this is a kind of place
  • 00:04:02
    for stuff that you don't want to do
  • 00:04:03
    immediately but also that you don't want
  • 00:04:05
    to forget about and you can do that
  • 00:04:06
    online and it definitely works but
  • 00:04:08
    there's something that I found about a
  • 00:04:10
    physical Journal that really encourages
  • 00:04:12
    Serendipity like thumbing backwards and
  • 00:04:14
    forwards through a load of notes can
  • 00:04:16
    encourage you to see connections that
  • 00:04:17
    you otherwise wouldn't when you're
  • 00:04:19
    looking at a document maybe you'll be
  • 00:04:20
    flicking through to find one thing and
  • 00:04:22
    something else will catch your eye and
  • 00:04:23
    it'll encourage you to put two thoughts
  • 00:04:25
    together and you'll come up with
  • 00:04:26
    something amazing and the value of a
  • 00:04:28
    good notebook is everything goes in that
  • 00:04:30
    one place so it's not like you're going
  • 00:04:31
    to jot it down in an email draft or some
  • 00:04:33
    random Untitled document and then forget
  • 00:04:35
    about it and never see it again and it's
  • 00:04:37
    also a good place for what all cot calls
  • 00:04:39
    a watch read hear list when you come
  • 00:04:41
    across good films to watch books to read
  • 00:04:43
    or music and podcasts to listen to and
  • 00:04:45
    that brings us to a notebook will help
  • 00:04:47
    you make friends so there's actually a
  • 00:04:48
    scene in Captain America the Winter
  • 00:04:50
    Soldier that gets this idea across
  • 00:04:51
    perfectly after they've both been doing
  • 00:04:53
    laps around the Washington Monument
  • 00:04:55
    Steve Rogers tells Sam Wilson that he's
  • 00:04:57
    been catching up on the decades that
  • 00:04:58
    he's missed and Sam responds by telling
  • 00:05:01
    him to listen to Marvin Gay's seminal
  • 00:05:03
    1973 album troubl man and then comes the
  • 00:05:06
    important bit cap immediately pulls out
  • 00:05:08
    a notebook and writes down the
  • 00:05:09
    suggestion along with a load of other
  • 00:05:12
    suggestions that show he's done this a
  • 00:05:13
    bunch of times before and I actually
  • 00:05:15
    still remember the first time somebody I
  • 00:05:16
    was talking to did this I recommended
  • 00:05:19
    something and he immediately pulled out
  • 00:05:20
    his own little notebook and wrote down
  • 00:05:22
    the suggestion to look at later that guy
  • 00:05:24
    was a friend of a friend now we're
  • 00:05:26
    friends and I do that thing myself and
  • 00:05:28
    there's something really cool about
  • 00:05:29
    somebody writing down a recommendation
  • 00:05:31
    by hand cuz it kind of reassures you
  • 00:05:33
    that they're taking you seriously and
  • 00:05:34
    that they're actually probably going to
  • 00:05:35
    do it rather than like forget about it
  • 00:05:37
    at the end of the night and doing it in
  • 00:05:38
    a notebook is even more special because
  • 00:05:40
    you're devoting physical space in
  • 00:05:42
    something that you don't have unlimited
  • 00:05:44
    space in to like put that information
  • 00:05:46
    down in a place where you will
  • 00:05:48
    definitely reference it incidentally if
  • 00:05:49
    you want to check out some of the
  • 00:05:51
    recommendations I get then I have a
  • 00:05:52
    newsletter where I put all of the best
  • 00:05:54
    things that I find in every week it's
  • 00:05:56
    totally free there's a link in the
  • 00:05:57
    description of this video and I would
  • 00:05:58
    love it if you signed up up so how do
  • 00:06:00
    you put all this together well this
  • 00:06:01
    leads me to my final point which is that
  • 00:06:03
    you need two notebooks so I do actually
  • 00:06:06
    have two notebooks I have one big spiral
  • 00:06:08
    bound one that stays on my desk all the
  • 00:06:10
    time and then I have one pocket sized
  • 00:06:12
    one that I carry everywhere with me the
  • 00:06:13
    big one is for day-to-day tasks it's
  • 00:06:15
    where I write down all of my jobs for
  • 00:06:17
    the day in a list that I can check off
  • 00:06:18
    as I run through I call it my first
  • 00:06:20
    thing list because I take the first 5
  • 00:06:22
    minutes on my workday to write down the
  • 00:06:23
    first thing that I need to do on every
  • 00:06:25
    project and then tackle them throughout
  • 00:06:27
    the day that's also where I can scribble
  • 00:06:28
    down notes from like work calls or fresh
  • 00:06:30
    things that come up and keep them open
  • 00:06:32
    constantly no matter how many tabs I
  • 00:06:34
    open on my computer so everything that I
  • 00:06:36
    need to focus on is there at a glance
  • 00:06:38
    and my mind says pretty clear because it
  • 00:06:40
    isn't constantly scrambling to remember
  • 00:06:41
    like 10 things by the way a benefit of
  • 00:06:43
    spiral bound is that it will lie flat on
  • 00:06:45
    your desk without you like crushing it
  • 00:06:46
    open which isn't something you get with
  • 00:06:48
    smaller notebooks and then the smaller
  • 00:06:50
    one is for everything else so one
  • 00:06:51
    example is that I've been using Ryan Hol
  • 00:06:53
    day's advice to go back through digital
  • 00:06:55
    Kindle notes and write out just the most
  • 00:06:58
    meaningful ones in a notebook but it's
  • 00:06:59
    also for notes ideas movies I might want
  • 00:07:02
    to watch music I want to listen to
  • 00:07:04
    recommendations from friends and
  • 00:07:06
    everything else and if you're watching
  • 00:07:08
    this and Going H this guy seems like the
  • 00:07:09
    sort of person whose recommendations I
  • 00:07:11
    might be into then you can find a whole
  • 00:07:13
    bunch of them here thanks for
  • 00:07:18
    watching
Tag
  • notebook
  • kunyora nemaoko
  • mazano
  • neuroscience
  • kukurudzira
  • kudzora fungisipiriro
  • rehearsal loop
  • productive
  • commonplace book