Never Eat Egg with "This" 🥚 Cause Cancer and Dementia! 3 Best & Worst Food Recipe 🍳! Dr.John

00:12:02
https://www.youtube.com/watch?v=5b8tOrgh6T0

摘要

TLDRDr. John reveals that while eggs are a superfood, combining them with certain foods can lead to adverse health effects such as dementia and cancer. The three foods to avoid with eggs are flour and bread due to high carbohydrates that produce sugar toxins, soy products like soy milk and tofu that inhibit protein absorption, and apricots which contain tannins that disrupt digestion. Instead, eggs should be paired with pumpkin, cheese, or apples. Pumpkin provides fiber and antioxidants, cheese offers calcium, and apples supply vitamin C and fiber. Soft boiling or steaming eggs is recommended to preserve nutrients. Tea and apricots should be avoided with eggs as they hinder protein digestion and increase toxin absorption. Dr. John emphasizes dietary choices are key in preventing dementia, especially as its prevalence rises among younger populations.

心得

  • 🥚 Eggs are nutritious but should be paired carefully with other foods.
  • 🚫 Avoid eating eggs with flour-based foods like bread to prevent sugar toxins.
  • 🧀 Cheese is a great companion to eggs due to its calcium content.
  • 🎃 Pair eggs with pumpkin for stress relief and antioxidant benefits.
  • 🍎 Apples help improve digestion when consumed with eggs.
  • 🚫 Soy milk should not be combined with eggs due to nutrient absorption issues.
  • ☕ Avoid tea with eggs to prevent protein digestion issues.
  • 🥚 Cooking eggs by steaming or soft boiling is recommended.
  • 🚫 Apricots disrupt protein digestion when eaten with eggs.
  • 📈 Dietary habits significantly impact dementia risk, even in young people.

时间轴

  • 00:00:00 - 00:05:00

    Dr. John discusses the importance of food combinations with eggs for brain health, emphasizing that while eggs are nutritious, eating them with bread or flour can increase the risk of dementia due to sugar toxins attacking brain cells. Instead, he recommends pairing eggs with pumpkin for its calming effects and eye health benefits.

  • 00:05:00 - 00:12:02

    Dr. John advises against combining eggs with soy products, as inhibitors in soy interfere with nutrient absorption from eggs. Similarly, consuming tea with eggs is discouraged due to tannin binding with proteins, causing digestive issues. He suggests eating eggs with cheese for nutritional balance and apples for fiber and vitamin C, while avoiding apricots due to digestive interference. Cooking methods are also crucial; eggs should be boiled or steamed, not fried or eaten raw, to preserve nutrients.

思维导图

Mind Map

常见问题

  • What foods should not be eaten with eggs according to Dr. John?

    Dr. John advises against eating eggs with flour, soy products like soy milk or tofu, and apricots.

  • Why is bread considered a bad combination with eggs?

    Bread raises blood sugar and creates sugar toxins that can harm brain cells, counteracting the benefits of choline in eggs.

  • What are the recommended food pairings with eggs to prevent dementia?

    Pumpkin, cheese, and apples are recommended as they aid in nutrient absorption and brain health.

  • What component in bread causes issues when combined with eggs?

    The carbohydrates in bread can raise blood sugar levels and create sugar toxins.

  • How do soy products affect the nutrients in eggs?

    Soy products contain trypsin inhibitor which can impair the absorption of nutrients from eggs.

  • What harmful effect does apricot have when consumed with eggs?

    Apricots contain tannins which impair protein digestion and can cause digestive issues.

  • What are the best ways to cook eggs for maximum benefits?

    Eggs should be soft-boiled or steamed, using oils rich in omega-3 if fried.

  • How can eating eggs with pumpkin benefit your health?

    The pairing helps calm the nervous system, reduces anxiety, and provides antioxidants beneficial for eye health.

  • What nutritional benefits do apples provide when eaten with eggs?

    Apples supply vitamin C and dietary fiber, aiding in protein digestion and cholesterol management.

  • Why should tea be avoided when consuming eggs?

    Tea forms complexes with egg proteins that slow digestion and increase absorption of toxins.

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  • 00:00:00
    [Music]
  • 00:00:05
    did you know that eating this with eggs
  • 00:00:06
    could destroy brain cells and lead to
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    dementia eggs are considered a superfood
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    truly beneficial for your
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    health however what you eat them with
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    and how you cook them are
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    crucial unknowingly the habit of eating
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    eggs with certain foods could even lead
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    to cancer in
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    dementia today Dr John will reveal three
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    foods you should never eat with eggs for
  • 00:00:30
    the worst
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    combinations and also Share three
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    miraculous foods that not only prevent
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    dementia but also brighten your
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    eyes hello
  • 00:00:40
    everyone it's your health expert Dr John
  • 00:00:44
    are there any of you who haven't
  • 00:00:45
    subscribed yet please press subscribe
  • 00:00:48
    and like right now and don't forget to
  • 00:00:51
    share the video with your dear friends
  • 00:00:53
    and
  • 00:00:54
    family I'll continue to provide only the
  • 00:00:57
    best health
  • 00:00:58
    information re L the number of people
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    suffering from dementia has
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    significantly
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    increased not only among the middle-aged
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    and elderly but also Dementia in the
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    young population of people in their 20s
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    and 30s is becoming a serious
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    issue the primary cause of dementia is
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    indeed dietary
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    habits every food has its best
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    matches that can enhance the absorption
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    of nutrients and bad combinations that
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    can harm our
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    bodies n knowing this and applying it to
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    our dietary habits is the best choice
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    for our health today's start is the
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    superfood eggs known for their high
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    quality protein various minerals
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    vitamins and numerous
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    nutrients but did you know depending on
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    what you eat with eggs it can harm your
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    health and even lead to cancer and
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    dementia that's why I've prepared this
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    in today's video we will reveal three
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    foods you you should absolutely avoid
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    eating with eggs to prevent cancer and
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    dementia and also Share three best ways
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    to eat eggs that not only prevent cancer
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    and dementia but also brighten your
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    eyes firstly the food you should
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    absolutely never eat with eggs is flour
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    and bread you may consume a lot of egg
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    bread and
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    flour and eggs are indeed essential
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    ingredients for making
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    bread however this combination is really
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    bad for preventing cancer and
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    dementia eggs contain a component called
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    choline which is a type of vitamin B
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    group this is why eggs are called brain
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    food choline is beneficial for memory
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    and concentration
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    enhancement and as a vitamin B complex
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    constitutes up to 30% of brain cell
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    components activating brain functions to
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    improve memory and
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    concentration and is used in the
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    prevention and treatment of of
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    forgetfulness dementia Alzheimer's
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    Etc it's even highly effective in
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    reducing inflammation in the body thus
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    preventing
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    cancer however there's something that
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    works in direct opposition to the action
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    of
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    choline that's right
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    flour when you eat bread which is
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    primarily made of carbohydrates your
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    blood sugar Rises and creates a lot of
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    sugar
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    toxins these sugar toxins attack brain
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    cells if you eat bread and eggs together
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    it's like a war in your body the Coline
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    in the eggs tries to create a protective
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    barrier for the brain
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    cells while the sugar toxins from the
  • 00:03:42
    bread try to penetrate this barrier to
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    attack the brain
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    cells moreover if you frequently consume
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    flour-based foods like noodles bread egg
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    tart spaghetti and white rice and are
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    already in a state of high blood sugar
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    the problem becomes more serious
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    with high insulin resistance and chronic
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    inflammation already filling your body
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    choline's efforts to protect us become
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    feudal this internal battle can lead to
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    cardiovascular diseases like
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    hypertension and
  • 00:04:15
    arteriosclerosis issues with insulin
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    secretion leading to diabetes and
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    chronic inflammation can cause cancer
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    dementia and brain
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    diseases therefore it's better to opt
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    for whole wheat bread or healthy Vegan
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    breads that are not made with refined
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    flour to eat with eggs the first best
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    companion for eggs is none other than
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    the
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    pumpkin eggs and pumpkins make a really
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    great
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    pairing especially since the protein in
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    eggs helps with absorption in our
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    body moreover when you consume the fiber
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    from pumpkins along with the calcium and
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    eggs it activates the parasympathetic
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    nervous system bringing a sense of calm
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    and easing anxiety
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    tension it also reduces physical tension
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    bringing stability to both our body and
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    mind it's often said that stress is the
  • 00:05:09
    root of all
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    illnesses eating eggs with pumpkin helps
  • 00:05:13
    relieve stress and fatigue in the
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    body additionally consuming pumpkin
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    which converts to vitamin A in the body
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    is especially good for our health
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    working together with the Abundant
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    ludian en zanthin catenoids found in
  • 00:05:28
    eggs it provides powerful antioxidant
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    action that not only protects the retina
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    but can also significantly reduce the
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    incidence of degenerative eye diseases
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    like glaucoma and macular
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    degeneration if your eyes have been
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    feeling blurry or your vision cloudy try
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    eating eggs with
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    pumpkin recommended recipes include
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    pumpkin pancakes or Tarts pumpkin egg
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    rolls and pumpkin egg
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    soup secondly the foods you should
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    absolutely never eat with eggs are soy
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    so milk in
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    tofu some people eat soy milk and eggs
  • 00:06:04
    together as a breakfast
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    substitute and many consume them for
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    weight loss and diet
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    purposes also there are those who boil
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    warm soy soup and break a raw egg into
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    it to eat
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    together however eggs and soy milk
  • 00:06:19
    should not be
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    mixed this is due to the tripson
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    inhibitor found in soy milk tripson a
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    component in soybeans the raw material
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    of soy milk combines with avidin and egg
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    whites destroying the
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    nutrients eggs are rich in high quality
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    protein which not only helps prevent
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    muscle loss in sarcopenia in the elderly
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    making muscles stronger but also contain
  • 00:06:44
    abundant vitamins and
  • 00:06:46
    minerals when consumed with soy milk
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    these beneficial nutrients cannot be
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    absorbed so they should not be eaten
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    together if your throat feels blocked
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    when eating eggs it's much better better
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    to have them with milk or water and
  • 00:07:02
    there's one more thing to
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    remember have you ever had tea like
  • 00:07:07
    green tea or black tea with eggs that's
  • 00:07:10
    a big
  • 00:07:11
    no drinking tea after eating eggs
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    because your throat feels dry and
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    clogged causes the tannins and the tea
  • 00:07:19
    leaves to combine with the eggs proteins
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    forming tannin protein
  • 00:07:24
    complexes this slows down intestinal
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    peristalsis worsens the intestinal envir
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    environment and leads to
  • 00:07:31
    constipation the most frightening aspect
  • 00:07:34
    is that it increases the body's
  • 00:07:35
    absorption potential for toxic
  • 00:07:38
    substances and
  • 00:07:40
    carcinogens therefore tea and soy milk
  • 00:07:42
    should absolutely not be consumed with
  • 00:07:45
    eggs it's best to have them with water
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    or
  • 00:07:48
    milk then the second best companion for
  • 00:07:52
    eggs is none other than
  • 00:07:53
    cheese cheese not only tastes great but
  • 00:07:56
    also is nutritionally the best match
  • 00:07:58
    with eggs
  • 00:08:00
    eggs are called a complete food because
  • 00:08:02
    they contain many
  • 00:08:04
    nutrients but relative to dairy products
  • 00:08:07
    they are very low in
  • 00:08:08
    calcium dairy products are rich in
  • 00:08:12
    calcium so when consumed with eggs they
  • 00:08:15
    can complement each
  • 00:08:16
    other especially since cheese is made by
  • 00:08:19
    fermenting milk the fermentation process
  • 00:08:23
    with probiotics reduces the protein
  • 00:08:26
    content allowing you to complement each
  • 00:08:28
    other's nutrition with without
  • 00:08:29
    excessively consuming
  • 00:08:31
    protein lastly the third worst companion
  • 00:08:34
    for eggs is
  • 00:08:36
    apricot you might not often eat apricot
  • 00:08:38
    with eggs but it's really important to
  • 00:08:41
    remember because it can be
  • 00:08:43
    dangerous apricot and dried apricots are
  • 00:08:46
    often consumed as a
  • 00:08:48
    dessert eating apricots after eggs can
  • 00:08:51
    cause mild symptoms like
  • 00:08:53
    headaches diarrhea vomiting and signs of
  • 00:08:56
    food
  • 00:08:57
    poisoning in severe cases it can lead to
  • 00:09:01
    acute gastroenteritis and even
  • 00:09:04
    beors the reason is due to tannin the
  • 00:09:07
    component that gives apricots their
  • 00:09:09
    astringent taste which impairs the
  • 00:09:11
    digestive function of
  • 00:09:13
    proteins tannin a type of phenolic
  • 00:09:16
    compound clumps together with proteins
  • 00:09:18
    in the mouth stomach and digestive
  • 00:09:21
    system it also inhibits the action of
  • 00:09:24
    protein degrading enzymes in the body
  • 00:09:26
    making it really dangerous to consume
  • 00:09:28
    with eggs
  • 00:09:30
    the third best companion for eggs is
  • 00:09:32
    none other than
  • 00:09:34
    Apples eggs contain a variety of
  • 00:09:36
    nutrients but are lacking in vitamin C
  • 00:09:39
    and dietary
  • 00:09:40
    fiber apples are very rich in both
  • 00:09:43
    vitamin C and dietary
  • 00:09:45
    fiber especially dietary fiber helps
  • 00:09:49
    with bowel movement by eating the
  • 00:09:50
    intestinal
  • 00:09:52
    movement and also helps expel bad
  • 00:09:54
    cholesterol from the body preventing
  • 00:09:57
    cardiovascular diseases such as
  • 00:10:00
    arteriosclerosis heart disease and
  • 00:10:04
    stroke particularly it aids in the
  • 00:10:06
    digestion of
  • 00:10:08
    proteins some people feel like their
  • 00:10:10
    stomach is clogged and have difficulty
  • 00:10:12
    digesting after eating
  • 00:10:14
    eggs in such cases accompanying them
  • 00:10:17
    with an apple can stimulate the
  • 00:10:19
    secretion of gastric juices eaing in
  • 00:10:21
    digestion and
  • 00:10:23
    absorption lastly the way eggs are
  • 00:10:26
    cooked is also very
  • 00:10:27
    important when consuming eggs it's
  • 00:10:30
    crucial to prepare them in a way that
  • 00:10:32
    preserves as many nutrients as possible
  • 00:10:34
    without destroying them firstly eating
  • 00:10:38
    raw eggs is not recommended due to the
  • 00:10:40
    risk of food
  • 00:10:42
    poisoning also frying eggs is not
  • 00:10:45
    advisable both steaming and boiling are
  • 00:10:48
    good methods but it's better to consume
  • 00:10:50
    eggs that are softboiled rather than
  • 00:10:52
    hard boiled to the point of being
  • 00:10:55
    rubbery furthermore when making fried
  • 00:10:57
    eggs it's recommended to use oils with a
  • 00:11:00
    high content of omega3 such as olive oil
  • 00:11:03
    or flax seed oil we've explored the
  • 00:11:07
    three worst and best foods to eat with
  • 00:11:09
    eggs for cancer and dementia
  • 00:11:11
    prevention then it's time to
  • 00:11:14
    summarize rather than eat eggs with
  • 00:11:16
    flour like bread choose pumpkin to
  • 00:11:19
    consume the best benefits out of it do
  • 00:11:22
    not eat eggs with soy products like soy
  • 00:11:24
    milk or tofu choose cheese with
  • 00:11:27
    eggs and never eat eggs with apricot but
  • 00:11:30
    eat with
  • 00:11:31
    apples thank you so much for your time I
  • 00:11:35
    hope you remember and take good care of
  • 00:11:37
    your health with this
  • 00:11:38
    information if you found today's video
  • 00:11:41
    helpful please don't forget to subscribe
  • 00:11:43
    and like also share the video with your
  • 00:11:47
    dear family and
  • 00:11:48
    friends I will always pray for your
  • 00:11:50
    health and
  • 00:11:51
    happiness I will continue to greet you
  • 00:11:54
    with more useful and informative health
  • 00:11:57
    information this has been your do John
  • 00:12:00
    thank you
标签
  • eggs
  • dementia
  • nutrition
  • health
  • brain health
  • dietary habits
  • cancer prevention
  • superfoods
  • egg pairings
  • food combinations