Self improvement is ruining your life.

00:03:26
https://www.youtube.com/watch?v=0qJWTMc0cTI

摘要

TLDRDans cette vidéo, l'auteur aborde son parcours d'amélioration personnelle après une rupture. Il évoque l'envie de se concentrer uniquement sur le travail et les études pour fuir ses émotions, tout en réalisant que cette approche peut générer une obsession malsaine. L'auteur souligne l'importance de l'équilibre entre travail et vie personnelle, notamment à travers les relations et les expériences vécues, et encourage à vivre pleinement pour en retirer le véritable sens de l'amélioration personnelle.

心得

  • 🌱 L'amélioration personnelle ne doit pas rimer avec isolement.
  • 🛑 La culture du hustle peut nuire au bien-être.
  • 👥 Les relations sont essentielles pour la croissance personnelle.
  • 🚀 Éprouvez la vie plutôt que de travailler juste pour vivre.
  • 🤔 Questionnez vos définitions de la réussite.
  • 💔 Équilibrez vos passions et émotions.
  • 🏖️ Ne perdez pas de vue le plaisir de vivre.
  • 📈 Le succès ne se mesure pas uniquement à l'argent.
  • 💡 Vivre pleinement enrichit votre parcours d'amélioration.
  • 🌟 Soyez présent dans chaque moment de votre vie.

时间轴

  • 00:00:00 - 00:03:26

    Cette vidéo traite des moments difficiles de la vie qui peuvent pousser à une quête de l'amélioration personnelle. Le narrateur partage son expérience de chagrin et comment il a utilisé le travail et l'école comme échappatoires pour éviter ses problèmes sous-jacents. Bien qu'il ait atteint certains succès superficiels, il a réalisé que cette obsession pour le travail et l'auto-amélioration l'éloignait de l'épanouissement personnel et des relations significatives. La vidéo souligne l'importance d'un équilibre entre le travail et les liens sociaux, et encourage à vivre pleinement sa vie plutôt quà se concentrer uniquement sur des objectifs matériels.

思维导图

视频问答

  • Quel est le message principal du discours ?

    Le message principal est qu'une véritable amélioration personnelle passe par des expériences de vie et des relations significatives, pas seulement par le travail acharné.

  • Comment l'auteur définit-il la culture de l'hustle ?

    L'auteur décrit la culture de l'hustle comme une obsession pour le travail au détriment d'autres aspects de la vie, comme les relations et le bien-être émotionnel.

  • Quels conseils l'auteur donne-t-il sur l'équilibre entre travail et vie personnelle ?

    Il conseille de vivre la vie pleinement et de nouer des relations, car cela contribue à l'amélioration personnelle.

  • Comment l'auteur a-t-il géré sa période de dépression ?

    L'auteur a utilisé le travail et les études pour échapper à son mal-être, mais réalise par la suite que cela ne l'a pas vraiment aidé.

  • Quel est un des dangers de l'obsession pour l'amélioration personnelle ?

    Cette obsession peut conduire à négliger les relations et les expériences de vie, nuisant ainsi à une vie épanouissante.

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  • 00:00:00
    [Music]
  • 00:00:00
    I'm sure almost every single one of us
  • 00:00:02
    has experienced some sort of
  • 00:00:03
    life-changing event that brought us down
  • 00:00:05
    to a very low point in our life those
  • 00:00:08
    times where you don't talk to anyone
  • 00:00:09
    felt like no one was there and felt numb
  • 00:00:11
    and unmotivated to really do anything
  • 00:00:13
    until the idea of self-improvement comes
  • 00:00:15
    along this kind of Awakening makes you
  • 00:00:17
    realize that you've become tired of
  • 00:00:18
    being tired and finally get up to start
  • 00:00:20
    to make a positive change in your life
  • 00:00:22
    when I think about self-improvement I
  • 00:00:24
    remember I first started my journey when
  • 00:00:26
    I had my heartbreak out of high school
  • 00:00:28
    looking back on it I'm glad to have went
  • 00:00:29
    through through it because it made me
  • 00:00:30
    who I am now but damn that hurt and
  • 00:00:33
    at the time I used the pens of energy to
  • 00:00:35
    excel in working a job in school as a
  • 00:00:37
    way to distract myself from the
  • 00:00:38
    underlying fact that I was pretty
  • 00:00:41
    depressed but I layered my feelings with
  • 00:00:43
    things to do so I didn't feel that way I
  • 00:00:45
    started consuming content of motivation
  • 00:00:47
    and discipline to lock in as a way of
  • 00:00:48
    validation to tell myself I was doing
  • 00:00:50
    the right thing and why wouldn't I be
  • 00:00:53
    working yourself and improving your life
  • 00:00:54
    is respectable and I had results my
  • 00:00:57
    minimum wage checks were cashing out
  • 00:00:59
    since I didn't have bills to pay and my
  • 00:01:01
    GPA was at a 4.0 on the surface I was
  • 00:01:04
    doing good but this idea of improvement
  • 00:01:06
    started to become an obsession I got
  • 00:01:08
    hooked into the hustle culture that if
  • 00:01:10
    you weren't working you're wasting your
  • 00:01:12
    time so I would choose not to hang out
  • 00:01:13
    with friends to work a shift I stroked
  • 00:01:15
    my own ego when I filled my entire
  • 00:01:17
    schedule with work and convinced myself
  • 00:01:19
    that I was harder working than others
  • 00:01:21
    and when I would finally reach a
  • 00:01:22
    milestone in my life there was always
  • 00:01:24
    another bigger goal to achieve slowly
  • 00:01:26
    but surely I found myself chasing an
  • 00:01:28
    impossible Perfection wondering why
  • 00:01:30
    there were still problems in my life
  • 00:01:31
    even when I progressed this much I was
  • 00:01:33
    too much in my own heads space to figure
  • 00:01:35
    that I kept using self-improvement as an
  • 00:01:36
    answer to everything but it was actually
  • 00:01:38
    just a productive way of escaping your
  • 00:01:40
    other problems and I failed to consider
  • 00:01:43
    that I was putting so much focus on one
  • 00:01:45
    side of my life that I was lacking in
  • 00:01:47
    the other departments like my emotional
  • 00:01:49
    maturity at the time or the
  • 00:01:50
    relationships I had with
  • 00:01:52
    others so a question that we should all
  • 00:01:54
    ask ourselves is is the way we're living
  • 00:01:57
    now leading us to the version of
  • 00:01:58
    ourselves that we truly want to become
  • 00:02:01
    because when I was going through this
  • 00:02:02
    route of only working in school I
  • 00:02:04
    realized that I was heading towards a
  • 00:02:06
    narrow path of defining success to come
  • 00:02:08
    from these superficial things like money
  • 00:02:10
    or high GPA but when imagining myself to
  • 00:02:13
    become the person I wanted to be none of
  • 00:02:15
    that
  • 00:02:15
    mattered I wanted close friends I wanted
  • 00:02:18
    to have memorable experiences I wanted
  • 00:02:21
    to live but I was living to work when I
  • 00:02:24
    should have been working to live so if
  • 00:02:26
    there's one thing I want you to take
  • 00:02:28
    away from this video is that
  • 00:02:29
    self-improve isn't just locking yourself
  • 00:02:31
    in a room until you make $10,000 a month
  • 00:02:33
    or cutting off everybody and coming back
  • 00:02:35
    unrecognizable a form of
  • 00:02:37
    self-improvement can be spending time
  • 00:02:38
    with your friends and family it doesn't
  • 00:02:40
    make sense because self-improvement is
  • 00:02:42
    like a self solo thing but when you
  • 00:02:44
    really think about it the quality time
  • 00:02:46
    you spend establishing a bond with
  • 00:02:48
    others improves yourself and well-being
  • 00:02:50
    because of the relationship you have
  • 00:02:52
    connected with those close to you can
  • 00:02:54
    you imagine how different you would be
  • 00:02:55
    without those close friends around you
  • 00:02:58
    and self-improvement doesn't always have
  • 00:02:59
    to be about about work it's also going
  • 00:03:01
    out and experiencing new things making
  • 00:03:03
    mistakes getting outside your comfort
  • 00:03:05
    zone because this point in time right
  • 00:03:07
    now is the youngest you'll ever be and
  • 00:03:09
    this obsession with being better robs
  • 00:03:11
    you from the joy of being so instead of
  • 00:03:13
    being hyper fixated on the idea of
  • 00:03:15
    working yourself just live your life to
  • 00:03:17
    the fullest and you'll come to find that
  • 00:03:18
    true self-improvement happens along the
  • 00:03:20
    way
标签
  • amélioration personnelle
  • travail acharné
  • relations
  • épanouissement
  • expériences de vie
  • bonheur
  • culture du hustle
  • émotionnel
  • équilibre
  • réussite