Fine dining on a budget @tryfithub(pt 26) #shorts

00:00:48
https://www.youtube.com/watch?v=nXcq0_xXTOs

摘要

TLDRThis video provides a budget-friendly recipe for a high-protein meal using chicken drumsticks and thighs. It guides viewers through the preparation process, including marinating the chicken with spices, mustard, lemon juice, and yogurt. The chicken is then air-fried for a crispy finish. A garlic butter sauce is prepared to brush over the chicken before serving, enhancing the flavor. This recipe is perfect for those looking to impress their partner without breaking the bank.

心得

  • 🍗 Chicken drumsticks are a budget-friendly alternative to beef.
  • 🧂 Marinate chicken with salt, mustard, and lemon juice.
  • 🥣 Use yogurt for a flavorful marinade.
  • 🔥 Air fry at 400°F for 15 minutes for crispy chicken.
  • 🧄 Sauté garlic in butter for added flavor.
  • 🌿 Brush garlic butter over chicken before serving.

时间轴

  • 00:00:00 - 00:00:48

    The video presents a budget-friendly solution for those who can't afford expensive meals, focusing on preparing a protein-rich dish using chicken drumsticks instead of beef. The process begins with trimming the chicken drumsticks by cutting them down the middle, scraping the meat off the bone, and deciding whether to remove the skin. Chicken thighs are seasoned with salt, mustard, and various spices, plus acidity from lemon zest and juice, followed by a marinade that includes yogurt. The chicken is then cooked in an air fryer. Meanwhile, a buttery garlic sauce with chopped parsley is prepared, which is brushed over the cooked chicken for added flavor. The emphasis is on creating a delicious meal in a cost-effective manner.

思维导图

视频问答

  • What is a budget-friendly alternative to beef?

    Chicken drumsticks are a great budget option.

  • How do you prepare chicken drumsticks?

    Cut down the middle, trim around the bone, and scrape down the meat.

  • What ingredients are used in the marinade?

    Salt, mustard, lemon juice, and yogurt.

  • How long do you cook the chicken in the air fryer?

    Cook at 400°F for 15 minutes.

  • What is added to the butter for flavor?

    Finely minced garlic and chopped parsley.

  • What is the final step before serving?

    Brush the garlic butter over the cooked chicken.

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  • 00:00:00
    this is for the homies who are broke but
  • 00:00:01
    promised our partner a fancy and high
  • 00:00:03
    protein meal as beef is becoming as
  • 00:00:05
    unaffordable as housing nowadays chicken
  • 00:00:07
    drumsticks are a great budget option cut
  • 00:00:09
    down the middle and trim around the bone
  • 00:00:10
    slide your knife underneath and scrape
  • 00:00:12
    down the meat and then simply pop your
  • 00:00:14
    bone out remove the skin if you hate
  • 00:00:16
    flavor or you can just buy the bone
  • 00:00:17
    chicken thighs CU it up and add salt and
  • 00:00:20
    mustard we will add all these spices as
  • 00:00:22
    well add acidity with lemon test and
  • 00:00:24
    Juice finish off the marinade with
  • 00:00:26
    yogurt glove up and give it a good
  • 00:00:27
    massage we secure this because
  • 00:00:29
    everything tastes better on a stick pop
  • 00:00:31
    these into an air Fry at 400 f for 15
  • 00:00:33
    minutes meanwhile we'll melt some butter
  • 00:00:35
    in a pan add some finely minced garlic
  • 00:00:37
    and lightly sauté it finish it with some
  • 00:00:39
    Cho parsley brush this butter all over
  • 00:00:41
    your chicken look at that beauty one of
  • 00:00:43
    the few chicks who won't run away from
  • 00:00:44
    you I'm using fub to help trct my
  • 00:00:46
    mackerels chicken's Cur
标签
  • budget-friendly
  • chicken
  • high-protein
  • marinade
  • air fryer
  • garlic butter
  • cooking
  • recipe
  • meal prep
  • easy cooking