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if you aren't fat but you are still
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bloated in the face this video is for
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you it's not just your genetics it is
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not just your discipline it is your
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habits you need to recorrect your health
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and habits from the inside out and you
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should have a developed bone structure
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you shouldn't have chubby cheeks and you
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shouldn't have overdeveloped buxin Ator
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muscles which will make your face appear
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round and chubby it is not healthy it is
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not natural it is a byproduct of a
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terrible model lifestyle and what I'm
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going to do is show you exactly how to
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deblo your face get rid of those chubby
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cheeks and do it the real way for
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reference I was an intern at the Academy
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of orofacial myofunctional therapy as
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well as at the Academy of applied
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myofunctional sciences not to mention I
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help research on scientific studies in
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this exact area I've also helped
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hundreds nearly thousands of clients now
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transform their looks by simply fixing
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the root cause their health health and
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looks are the same thing it is that easy
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Health maxing and looks maxing are one
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and one only before I even go into gut
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health insulin sensitivity and all of
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this other stuff what I want to address
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first is the fact that you are chewing
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and swallowing incorrectly which is
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engaging your buxin muscles these cheek
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muscles which make your face appear more
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round and therefore puffy and Bloated
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you need to realize that this is not
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natural nor is it healthy you aren't
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chewing properly you aren't swallowing
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properly and you have incorrect posture
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the steps that I need you to take right
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now are to start chewing your food
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properly you don't need to get Mastic
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Gum you don't need to get jawline gum
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what you need to do is take a break chew
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each bite of your food 25 plus times it
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seems simple it seems crazy listen
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chewing engages a process called mechano
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transduction which induces stress on the
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bone and increases jaw morphology at the
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same time it is fundamental not only for
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things like digestion if you don't chew
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the food properly you don't kickart the
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digestion process you don't create you
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don't create an enzyme called amase to
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break down the micron nutrients and
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therefore you don't absorb them properly
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Therefore your gut health gets messed up
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and you get bloated at the same time you
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need to recorrect your swallowing this
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is the most important thing which
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everyone is going to be doing
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incorrectly think about it right now
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think of your best friend in school you
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know go back in time I guarantee you if
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you knew someone who ate their food
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really quickly swallowed in one bite
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hunched over and just finished in 2
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minutes I almost guarantee you and you
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can honestly like leave a comment if
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this is incorrect I guarantee you they
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have no bone structure and cheeks
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because they are swallowing incorrectly
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because they have bad habits your
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swallowing pattern is directly linked to
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activation of your buccinators rather
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than your Masters and also directly
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linked to your tongue posture and jaw
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structure perfect swallowing shouldn't
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engage any of the muscles in your face
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it should only engage your genioglossus
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muscle in your tongue and allow your
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tongue to sweep back all of the food and
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do all of the work for you and therefore
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not AC activating your buat muscles and
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therefore not making you look like a
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chubby bloated baby what you need to do
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is literally it should be like
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this only your neck should be engaging
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your head and posture should be straight
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and your tongue should be sweeping back
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the food for a lot of people that
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swallowing pattern is going to be so
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messed up and people think this is a
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small thing but listen you swallow on
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average 580 plus times per day you times
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that by 365 days a year you times that
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by however many years old you are that
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is millions of times you've swallowed
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even if You' swallowed incorrectly only
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1% of the time that is still thousands
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tens of thousands of swallows that you
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may have done incorrectly imagine how
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that's impacted your tongue posture
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imagine how that's activated your bux
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nades in the wrong way imagine how
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that's impacted your health and your jaw
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structure and your bone development and
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everything your swalling pattern is
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crucial people Overlook the small things
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and instead they want to jump to chewing
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jawline gum Etc recorrect your chewing
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recorrect your swallowing deactivate
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your buxin muscles you will appear less
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bloated and you will actually develop
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your bone structure and your muscles in
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the right way and allow you to have
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hollow cheeks and look you know
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attractive okay that's first step out of
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the way now what I want to talk about is
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a bit more of the health stuff
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specifically linked to your gut listen
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before I even get into any of the more
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complicated things if your gut health is
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messed up you are going to be inflamed
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you're going to be chronically inflamed
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and that is going to show in your face
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because what happens is it messes up
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your insulin sensitivity and this is
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what no one talks about everyone talks
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about sodium everyone talks about just
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reducing your calories but no one talks
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talks about insulin sensitivity you
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aren't eating too much sea salt you have
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insulin resistance listen this is the
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crossover when you are insulin resistant
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your cells don't absorb glucose and
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sodium properly which leads to a
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mishandling of it in the kidneys this
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means that your cells then try to
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overcompensate and absorb more more
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sodium making you more bloated eing to
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increase water attention and also not
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allowing your cells to function properly
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and therefore not allowing you to be
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healthy and debloated because you
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shouldn't just cut out sea salt and
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sodium because sodium is crucial for
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testosterone Etc you should have healthy
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amounts in the perfect amount and allow
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your body to function at its like
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highest quality State you need to
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realize this you need to fix your
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insulin sensitivity and I almost
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guarantee you you will be less puffy
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less bloated in the face and you will be
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overall healthier have more energy feel
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better and be chilling listen there are
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three steps that you need to take in
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order to fix this and those three steps
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are firstly cut out seed alls Tik Tok
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and Instagram reals would have force fed
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this down your throat but it is true
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seed oils have linic acid linic acid
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creates chronic inflammation by
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releasing these things called pryin
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which damage an insulin receptor and Al
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insulin receptor activity and also as a
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result damage your insulin resistance
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make you more insulin resistant allow
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your or prevent your cells from
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absorbing glucose and sodium properly
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leing to increase water retention at the
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same time it also destroys your gut in
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general linked to that one other thing
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that I want you to implement along with
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avoiding seedor is is adding Salon
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cinnamon to your meals Salon cinnamon
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and not fake cinnamon real Salon
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cinnamon decreases the blood glucose
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Spike particularly if you have it with
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fruit because a lot of you will be
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thinking oh I need to completely cut out
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fruit because it spikes my insulin no
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over time fruit actually decreases
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insulin resistance but what you do need
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to do is have Salon cinnamon with your
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fruit when you consume it and it will
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make you way healthier it will decrease
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blood insulin SP blood glucose Spike and
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as a result increase your insulin
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sensitivity linked to that one of the
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easiest things you can do and I want all
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of you to do this every single time it
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is so easy whenever you have a big meal
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I want you to go for a 10-minute post
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prandy or walk after is the easiest
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thing you can do to improve insulin
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sensitivity improve digestion and reheal
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your gut particularly after Christmas
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dinner when we all get absolutely cooked
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and you need to walk it off please go
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for a walk whenever you have a big meal
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especially when you overeat but even if
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you're sticking to your diet and nailing
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at all walking after meals will make you
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feel better give you more energy improve
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digestion improve insulin sensitivity
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make you de loated it's the most
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underrated and powerful thing you don't
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need some crazy product you don't need
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some crazy solution you need to fix your
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health I don't know how many times I
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going to have to say that but we are all
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going to get this nailed down in order
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to become the best looking and
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healthiest versions of ourselves okay
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and the final step that you all need to
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do is fix your electrolyte balance and a
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lot of you think I'm going to say
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consume more potassium and less sodium
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no stop listening to random Tik Tok
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misinformation and start realizing the
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truth there is such thing as has sodium
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resistance which means if you consume
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more pottassium and less sodium and
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throw off that ratio what happens is
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over time you need to consume less and
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less sodium and more and more potassium
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just to stay that debloated in the long
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term you crash out you reach a certain
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level everything gets out of whack you
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have no energy because sodium is
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fundamental for testosterone and as a
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result when you have such low sodium
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levels you produce more aldosterone to
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overcompensate you produce more cortisol
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which makes you more bloated in the long
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run and you get absolutely cooked
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because people are selling you these
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short temporary solutions which do work
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in the short term in the long term after
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they've made their money off of you they
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you know you just get cooked so what you
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need to do instead is completely fix
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your electrolyte ratio a 3 to2 sodium to
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pottassium ratio is optimal along with
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that improving your insulin sensitivity
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so you actually absorb the sodium in an
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efficient way so you don't increase
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water retention too much but what I
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would say is Celtic Sea salt is the most
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bi available form of sodium do and the
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most healthy form of sodium as well
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don't consume table Sal table salt
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obviously don't consume bleached white
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sea salt it is a joke as well what you
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need to consume is fruits Celtic Sea
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salt a healthy diet Salon cinnamon with
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your fruit also go for postprandial
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walks after a big meal stop activating
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your bux andat muscles start being
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healthy again having more energy and
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having a proper like healthy electrolyte
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balance so you have more energy to
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actually go and do all of this you build
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discipline you build motivation and then
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you actually become healthy in the long
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term attractive in the long term and it
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is sustainable I would recommend
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consuming around 6 G of sodium per day
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and 4 G of potassium along with that and
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I don't think I even need to say this
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but for those of you that don't know I
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really want to emphasize this the most
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fundamental Catalyst for all of this is
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stop consuming processed foods and fix
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up your fundamental diet red meat fruit
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eggs raw dairy is the easiest diet of
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all time makes you feel good along with
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raw honey as well if you want that but
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makes you feel good it gets your
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micronutrients it fixes your
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electrolytes and you combine all of
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these other techniques like deactivating
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your bu of muscles improving your insul
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sensitivity maximizing your electrolyte
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ratio you'll be deep doated you'll look
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good you'll pee healthy and you will
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just become the best version of yourself
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and that will leak into every aspect of
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life you'll have more energy you'll be
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more fulfilled in your relationships
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you'll view yourself as better you'll be
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more efficient in your work and the sky
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is the limit if you want to change every
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aspect of your life if you want to
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improve your looks by fixing your health
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which is the real way there is a link to
00:09:53
my community in the description it has
00:09:55
full cards on everything I just revamp
00:09:57
the entire thing I spend over a thousand
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hours developing that school all of the
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information you could possibly want
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honestly too much to genuinely
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Revitalize your health from the inside
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out and your looks completely full
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access to me in the DMS full access to
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me via group coaching calls full
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accountability from every other goat in
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that Community we're just about to hit a
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th members hope you can join it's still
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on sale don't feel obligated I'm still
00:10:20
going to make YouTube videos but if you
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want to take action now and you really
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want to do this for yourself and do this
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for your future self I would highly
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recommend just going for it stop being
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absolutely cooked I hope you enjoyed
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this video implement the tips and stop
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listening to every other liar on social
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media have a great day and um Peace
