Scientific Daily Routine Every Man Should DO. ( Maximum Productivity )

00:08:44
https://www.youtube.com/watch?v=mHT096AYLl0

摘要

TLDRThe video presents a scientific daily routine aimed at helping individuals reach the top 1% in performance and success. It emphasizes the importance of waking up early, fasting to enhance productivity, maintaining blood flow through movement, nourishing both body and mind with proper nutrition, planning the next day, and ensuring quality sleep. Each step is designed to foster energy, focus, and productivity, ultimately transforming one's life. The routine requires commitment and discipline, as it is framed as an all-or-nothing approach to achieving exceptional results.

心得

  • 🌅 Wake up early to set a positive tone for the day.
  • 🍽️ Fast to enhance productivity and focus.
  • 🏃‍♂️ Keep moving to maintain blood flow and health.
  • 🥗 Nourish your body with high-quality nutrition.
  • 📝 Plan your next day with two important tasks.
  • 😴 Prioritize quality sleep for optimal performance.
  • 📵 Turn off screens before bed for better sleep quality.
  • 🧠 Clear your mind before sleeping to improve focus.
  • 💪 Understand the link between physical and mental health.
  • 🚀 Commit fully to the routine for transformative results.

时间轴

  • 00:00:00 - 00:08:44

    The video emphasizes that anyone can achieve the top 1% with the right scientific daily routine. It highlights the importance of maintaining the human body and mind to reach peak performance. Many people fail to succeed due to bad habits, leading to mediocrity. The speaker introduces a powerful routine that can transform one's mind, body, and spirit, but warns that it requires commitment. The first step is to wake up early, which sets a proactive tone for the day, leading to better decision-making and productivity. The second step is fasting, which sharpens instincts and enhances productivity by avoiding the lethargy that comes from a full stomach. The third step is to ensure proper blood flow through movement, which is essential for optimal brain function and overall health. The fourth step involves nourishing both the mind and body with nutritious food and mental exercises. The fifth step is to plan and prioritize tasks for the next day to maintain focus and productivity. Finally, the sixth step stresses the importance of quality sleep, recommending a routine that includes turning off screens before bed and upon waking to enhance mental clarity and effectiveness.

思维导图

视频问答

  • What is the first step to achieving peak performance?

    The first step is to wake up early to set a positive tone for the day.

  • Why is fasting recommended?

    Fasting heightens instincts and senses, making you more productive before eating.

  • How can I maintain blood flow throughout the day?

    Engage in physical activities like walking, martial arts, or simple exercises.

  • What should I eat after breaking my fast?

    Focus on high-protein meals with healthy fats and complex carbohydrates.

  • How should I plan my next day?

    Identify and schedule two important tasks before going to bed.

  • Why is sleep important?

    Quality sleep is crucial for optimal performance and mental clarity.

  • What should I do an hour before bed?

    Turn off screens and write down tasks for the next day to clear your mind.

  • How can I improve my mental health?

    By fixing your physical health through proper nutrition and exercise.

  • What is the significance of the first hour after waking up?

    It's the best time to think and strategize without distractions.

  • What is the overall message of the video?

    Commit to a disciplined daily routine to transform your life and achieve success.

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  • 00:00:00
    any man can reach the top 1% but it
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    takes the right scientific daily routine
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    to get there you see the human body is
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    an incredible machine capable of amazing
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    performance but just like any other
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    machine it needs regular maintenance and
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    care to operate at its peak most guys
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    are all talk they say they want to be
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    successful but trash their human body
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    and mind with bad habits that is the
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    reason why they stay unexceptional
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    insignificant and above all
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    pathetic one should never underestimate
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    the importance of a daily routine when
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    it comes to success the scientific
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    routine I'm about to share with you is
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    extremely powerful it will transform
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    your mind body and spirit into a machine
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    that operates at Peak Performance giving
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    you the energy focus and productivity
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    you need to crush your goals but I have
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    to warn you this isn't for the week it
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    only works if you have the guts to
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    commit to it it is all or nothing so
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    let's get started step one wake up early
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    if you want to get ahead in life you
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    need to start the day right and that
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    means waking up early and ready to
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    attack the day I already know people are
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    going to to make excuses when I say this
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    because they want to stay in their bed
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    nice warm and comfortable like a little
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    baby but if you are not a little baby
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    you should wake up early why waking up
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    early sets the tone for your day it
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    gives you a sense of control and purpose
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    and helps you start your day with a
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    positive attitude early risers are more
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    proactive more productive and more
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    likely to make better decisions
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    throughout the day the best men in the
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    world wake up early and go on the attack
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    like a man possessed these men know that
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    laying in bed is overrated they leave it
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    to the worms that lack ambition and
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    don't mind wasting their potential away
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    do not misunderstand it not everyone
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    needs to wake up at 5 or 6:00 a.m. in
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    order to be productive but no one ever
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    achieved anything while stinking in
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    their bed so at least wake up and rise
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    with the sun step two fasting a hungry
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    Beast is a dangerous Beast because its
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    instincts are heightened and its senses
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    are sharp the same applies to humans
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    hunger is a superpower and in the modern
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    world we don't use it in fact people
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    tend to do the exact opposite they stuff
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    their belly full before even achieving
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    anything there is a quote that goes a
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    full belly is the mother of all evil I'm
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    not sure if it's the mother of all evil
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    but I do know a full belly always
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    results in the same thing laziness and
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    poor performance I advise any man to
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    fast until they deserve to eat this may
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    sound extreme if you are used to being a
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    spoil old baby but for those that want
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    to reach the top hunger is a superpower
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    that must be employed so use that hunger
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    to work on your goals at least get some
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    important work done before eating this
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    could mean reading a book and doing some
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    push-ups before eating but it could also
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    mean you finish a deep work session of 2
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    hours and a gym session before you break
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    your fast when you consume nothing but
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    water or some coffee and use all your
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    hunger to get results you will be
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    shocked at how powerful hunger truly is
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    and how much more productive and
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    efficient you are when your body is not
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    busy digesting
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    food step three blood flow in order for
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    your brain to work optimally your blood
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    needs to keep flowing so move it doesn't
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    matter if it's doing martial arts going
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    for a bike ride or just going for a
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    brisk walk out outside just to make sure
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    you move multiple times throughout your
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    day it could even be as simple as moving
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    away from your desk and doing some air
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    squats or push-ups proper circulation is
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    key for maintaining Optimal Health it
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    ensures that blood and oxygen
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    continuously flow throughout the body
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    allowing every organ to function
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    properly it helps to heal wounds faster
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    it keeps your brain sharp and it keeps
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    your heart healthy
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    step four nourish
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    yourself nourish your mind by reading
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    meditating or practicing visualization
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    techniques that help you focus on your
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    goals and intentions for the day and
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    fuel your body with a nutritious meal
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    when you break your fast forget about
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    cereal and garbage nutrition instead eat
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    something that is high in protein has
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    healthy fats and complex
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    carbohydrates bad nutrition doesn't just
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    affect your body but it actually messes
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    up your mental well-being and can cause
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    brain fog in the modern world people
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    pretend the mental and the physical are
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    two completely different things but the
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    reality is that our body and mind are
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    directly linked and there is no fixing
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    your mental health without fixing your
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    physical health the right nutrition
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    alongside physical training is key for
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    having good mental health and Peak
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    Performance
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    step five plan and prioritize your next
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    day when your day is coming to an end
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    make sure you identify the most
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    important tasks of the next day and
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    schedule them before you go to bed that
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    way when the next day comes around you
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    can wake up and attack the day with a
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    clear objective you won't need to waste
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    time thinking about what you should do
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    because you got it all planned out your
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    to-do list doesn't have to be long at
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    all just make sure to always write down
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    two important tasks for the next day
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    these two tasks are
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    non-negotiable it could be something
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    like studying for 2 hours and completing
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    a gym session aside from the two main
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    tasks you write down you can write down
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    your other tasks too but these other
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    tasks are less important the reason why
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    you should only focus on two important
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    tasks at most is because writing down 10
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    things on your to-do list becomes
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    overwhelming and it often leads to
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    inaction instead of more
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    productivity step six sleep sleep is
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    crucial and we've discussed waking up
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    early but what's more important than the
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    time you wake up is the time you go to
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    bed you see people tend to only speak of
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    wake up times but waking up early is
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    meaningless if your sleep quality is bad
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    and instead of focusing on the time you
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    wake up just go to bed earlier you will
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    feel 100 times better that way here is a
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    very simple rule I use to get amazing
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    sleep 1 hour before bed turn off any
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    screen use this time to write down the
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    tasks for the next day this clears your
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    brain from all distractions worries and
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    information it helps you go to bed
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    earlier and get quality Rim sleep now
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    after waking up that same Rule still
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    applies for 1 hour so keep your phone
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    turned off for the first hour because
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    our brain functions at its sharpest
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    early in the morning when it isn't
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    clouded with distractions and
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    information yet it is the perfect time
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    to think strategize and plan ahead or
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    make moves only a fool would
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    self-sabotage by turning on his phone
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    and consuming garbage content the first
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    hour of the
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    day by the way if you want to level up
  • 00:08:35
    in life don't forget to show some love
  • 00:08:37
    by hitting the like And subscribe button
  • 00:08:40
    until next time
标签
  • daily routine
  • success
  • peak performance
  • waking up early
  • fasting
  • nutrition
  • planning
  • sleep
  • productivity
  • discipline