Why You Waste Time

00:04:55
https://www.youtube.com/watch?v=DPWbPbp41_4

摘要

TLDRVideo keskendub peamiselt produktiivsele ajaraiskamisele ja elueesmärgi tähtsusele. Kui inimene elab soovitud elu ja teab oma eesmärke, ei tundu ajaraiskamine probleemina. Ajaraiskamine, nagu mõttetult ringi uitamine või mittevajalike asjade lugemine, võib olla kasulik, kuna see lõdvestab meeli ja rikastab mõtteprotsessi. Oluline on leida tegevusi, mis pakkudes lõõgastust, aitavad ka oskuste väljaarendamisel, näiteks õppides kabet või piljardit. Lõdvestus peaks toimuma kindlas raamistikus, et vältida olukordi, kus ajaraiskamine muutub harjumuspäraseks.

心得

  • 🔍 Elu eesmärgi leidmine vähendab ajaraiskamist.
  • 🧠 Ajaraiskamine võib rikastada mõtteprotsessi.
  • 🎯 Pingevaba aja veetmine on ajule puhkus.
  • 🎮 Videomängud võivad kontekstis olla kasulikud.
  • 🚀 Produktiivne ajaraiskamine hõlmab oskuste arendamist.
  • 🕰️ Lõdvestus kindla ajaraamiga väldib harjumuspärasust.
  • ♟️ Tegevustel nagu male või piljard on ka oskuste arendav pool.
  • 📚 Mittevajalik lugemine võib viia uute ideedeni.
  • 🔄 Tensive moments and relaxation should be balanced.
  • 🎱 Piljardi mängimine õpetab strateegiat ja lõõgastust.

时间轴

  • 00:00:00 - 00:04:55

    Video räägib aja raiskamisest ja selle potentsiaalsest produktiivsest väärtusest. Rääkija soovitab vaadelda aja raiskamist mitte ainult negatiivsena, vaid kui osana protsessist, mis võib lõppkokkuvõttes mõtteviisi rikastada. Tema sõnul võib tegevusi, nagu spordiuudiste lugemine või meelelahutusliku sisuga tegelemine, pidada aja raiskamiseks, kuid need võivad lõppkokkuvõttes aidata lõõgastuda ja uusi ideid korjata. Tähtis on elada eesmärgipärast elu ja tegeleda tegevustega, mis suudavad rikastada mõtlemist ka siis, kui need esmapilgul tunduvad tähtsusetud.

思维导图

视频问答

  • Kuidas lõpetada aja raiskamine, kui ei ela soovitud elu?

    Elamaks soovitud elu, ei tundu aja raiskamine enam probleemina.

  • Kas aja raiskamisel võib olla positiivne mõju?

    Jah, see võib lõdvestada ja tuua ajju uusi mõtteid, rikastades seeläbi mõtteprotsessi.

  • Miks on pingevaba aeg oluline?

    See võimaldab aju lõõgastuda ja võib viia loova mõtlemiseni.

  • Kuidas saab ajaraiskamine olla produktiivne?

    Valides tegevusi, mis lõdvestavad, kuid aitavad ka mõne oskuse arendamisel.

  • Kas videomängude mängimine on ajaraiskamine?

    See sõltub kontekstist – mõnel juhul võib sellel olla positiivne mõju.

  • Miks on elueesmärgi leidmine oluline?

    See annab suuna ja kindluse, et ajaraiskamine ei takista edu saavutamist.

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  • 00:00:00
    you want to be finding things that kind
  • 00:00:02
    of waste time but that can have
  • 00:00:04
    something productive behind
  • 00:00:05
    [Music]
  • 00:00:10
    it so somebody asked how can you stop
  • 00:00:13
    wasting time if you're not living the
  • 00:00:15
    life that you want to well I would kind
  • 00:00:17
    of flip that question around and go the
  • 00:00:20
    answer is to live the life that you want
  • 00:00:22
    to and then you won't be wasting time so
  • 00:00:28
    wasting time there's a bit of a
  • 00:00:31
    prejudice against it wasting time in
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    some ways has a perp can have a purpose
  • 00:00:36
    behind it I frequently waste time in the
  • 00:00:40
    sense that I let my mind wander I read
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    things that really have nothing to do
  • 00:00:45
    with my work at that for that particular
  • 00:00:47
    day I happen to like sports a lot and
  • 00:00:49
    I'm reading about the inside things
  • 00:00:52
    going on in basketball or baseball such
  • 00:00:55
    things that basically are wasting time
  • 00:00:57
    you know but it's okay because a it
  • 00:01:01
    relaxes you and we need relax from all
  • 00:01:03
    the tension but B things sometimes
  • 00:01:06
    infiltrate your brain from these
  • 00:01:07
    somewhat irrelevant things that you
  • 00:01:09
    wasted your time and they actually
  • 00:01:11
    enrich your the soil and your thoughts
  • 00:01:14
    and they bring something they contribute
  • 00:01:15
    something but the point is I lead a life
  • 00:01:19
    where I do have a sense of purpose where
  • 00:01:21
    I do know what I'm what I'm supposed to
  • 00:01:23
    be doing so it's okay to waste time the
  • 00:01:26
    problem is when you're wasting time
  • 00:01:28
    don't know what your life is is about
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    and things that you're doing to waste
  • 00:01:32
    time cannot possibly enrich your brain
  • 00:01:36
    so what I would like you to think about
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    is you have you can't be on tense every
  • 00:01:41
    moment you do have to let your mind
  • 00:01:43
    wander but if you do it with certain
  • 00:01:45
    things they can actually benefit you in
  • 00:01:48
    some way so instead of wasting time with
  • 00:01:51
    online porn or video games or things
  • 00:01:55
    like that although sometimes video games
  • 00:01:57
    might have a positive impact I don't
  • 00:01:59
    know I don't play very many of them so I
  • 00:02:01
    don't know but you want to be finding
  • 00:02:04
    things that kind of waste time but that
  • 00:02:06
    can have something productive behind it
  • 00:02:09
    you know so you take up a game for
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    instance you play chess I once tried to
  • 00:02:15
    pick up the Asian game of Go which is
  • 00:02:18
    very difficult it's a real brain drain
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    for me because I was writing the war
  • 00:02:23
    book I bought a pool table and I try to
  • 00:02:26
    teach myself pool so you go you you play
  • 00:02:28
    pool you learn chess you learn back him
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    you learn
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    go this Asian game you take up an
  • 00:02:36
    activity like that where it's kind of
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    relaxing because you don't have to focus
  • 00:02:40
    on it you kind of waste time but also it
  • 00:02:42
    does something else to you so I bought a
  • 00:02:46
    pool table I'm not say a lot of people I
  • 00:02:48
    bought the cheapest pool table was only
  • 00:02:49
    $500 it was like from an old bar it had
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    like beer stains on it and it was the
  • 00:02:54
    kind that you put quarters in but it fit
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    in my garage um so it wasn't a fancy
  • 00:03:00
    pool table but I got this when I was
  • 00:03:03
    writing the war book because every
  • 00:03:05
    afternoon I would waste time playing
  • 00:03:08
    pool but it was a FOC it was focusing
  • 00:03:12
    and learning how to develop some skill
  • 00:03:14
    on that it took my mind away from my
  • 00:03:18
    book but it taught me some things about
  • 00:03:20
    strategy the other thing I learned about
  • 00:03:22
    myself in this wasting time was whenever
  • 00:03:25
    I would be brilliant at pool when I was
  • 00:03:27
    by myself but when someone would come
  • 00:03:29
    over and they wanted to play against me
  • 00:03:30
    and compete I wasn't very good I learned
  • 00:03:34
    that I don't handle pressure so well in
  • 00:03:36
    games sometimes anyway there can be
  • 00:03:39
    productive time wasters things where
  • 00:03:42
    you're developing some kind of skill and
  • 00:03:44
    it doesn't it's not so intense where you
  • 00:03:46
    don't feel like you're always focusing
  • 00:03:48
    so hard but it enriches your brain so I
  • 00:03:51
    would really recommend figuring those
  • 00:03:52
    kinds of things out the other thing is
  • 00:03:54
    to find out what your life is for to
  • 00:03:56
    figure out what your career path is and
  • 00:03:59
    then you can waste time doing whatever
  • 00:04:01
    you want you can play video games up the
  • 00:04:03
    Wazoo it's fine it's okay to do that
  • 00:04:05
    several hours a day you don't feel like
  • 00:04:07
    you're wasting your time what you feel
  • 00:04:08
    like is I'm relaxing my brain when I'm
  • 00:04:12
    finished I'm going to go back to my
  • 00:04:15
    studies of engineering of Science of
  • 00:04:18
    whatever it is because what happens the
  • 00:04:21
    depressing thing of wasting your time is
  • 00:04:23
    you waste your time and you go ah now
  • 00:04:25
    what am I going to do oh I guess I'm
  • 00:04:27
    going to watch this thing on tele Vision
  • 00:04:30
    now is you it starts becoming a habit
  • 00:04:32
    where you're wasting more and more time
  • 00:04:34
    but if you waste time in a in a
  • 00:04:36
    framework of I've got an hour I'm going
  • 00:04:37
    to just waste it I don't care what then
  • 00:04:39
    I get back to when I skill the things
  • 00:04:41
    I'm learning it doesn't feel so bad so
  • 00:04:43
    that's my advice to you
标签
  • ajaraiskamine
  • produktiivsus
  • pingevabadus
  • elu eesmärk
  • oskuste arendamine
  • lõõgastumine
  • mõttetöö rikastamine
  • tension management