My NEW Anti-Aging Morning Routine // Live To 120+

00:46:54
https://www.youtube.com/watch?v=djiU_pFTEVE

摘要

TLDRIn a detailed examination of his morning routine, the speaker focuses on optimizing health and wellness through structured, science-based practices. The routine includes monitoring sleep and biometric data with precision, using a range of supplements and personal care products that have undergone rigorous testing for quality. Emphasizing sunlight exposure and using a 10,000 Lux light helps regulate his body’s circadian rhythm. A sophisticated hair care regimen complements nutritional strategies that rely on tested, toxin-free foods and water. Meditation is highlighted as a key to mental preparation and emotional stability. Incorporating technologies like red light therapy and exploring new wellness interventions form part of an innovative approach to personal health. The video underscores the belief that structured routines can rejuvenate and enhance life quality, promoting a disciplined, proactive approach to longevity and wellness.

心得

  • 😴 Emphasis on the importance of a structured morning routine for better health.
  • 📈 Utilizes biometric data to understand and improve personal health trends.
  • ☀️ Sunlight exposure and using a 10,000 Lux light for morning illumination.
  • 💊 Meticulously selected supplements and tested personal care products.
  • 💡 Red light therapy for wellness and rejuvenation.
  • 🧘‍♀️ Meditation as a tool for preparing mentally for the day.
  • 🍲 Focus on a clean, nutritionally-dense diet, verified by personal testing.
  • 💧 Highlights the significance of water quality on health.
  • 🧴 Sophisticated hair care regimen, including serums and technology.
  • 🧠 Exploring new wellness therapies like cerebral skin

时间轴

  • 00:00:00 - 00:05:00

    Brian wakes up from a dream and begins his morning routine, which includes tracking sleep metrics and a humorous moment involving his underwear. He uses light and temperature devices to regulate his body's metabolic state and applies hair serums as part of a personalized care routine.

  • 00:05:00 - 00:10:00

    He reflects on past hair loss treatments, emphasizing the ineffectiveness and pain associated with certain methods. Brian discusses his unique approach to getting dressed and experiments with household items for better sleep quality.

  • 00:10:00 - 00:15:00

    Brian highlights water quality issues in LA and explains the process of creating dietary products with precise ingredient tracking. He emphasizes the importance of trusting data over labels and shares insights on food testing.

  • 00:15:00 - 00:20:00

    Brian talks about the preparation and consumption of his Blueprint health products, which focus on nutritional density and safety. He shares information about his supplement intake and the motivations behind the formulations.

  • 00:20:00 - 00:25:00

    Brian advises early attention to hair care and discusses his clean water system. He underscores the significance of third-party lab verification in ensuring product safety and quality.

  • 00:25:00 - 00:30:00

    Brian demonstrates a unique blood testing device developed to check for microplastics. He stresses nutritional transparency and the importance of careful sourcing to avoid toxins and microplastics in food and water.

  • 00:30:00 - 00:35:00

    During breakfast, Brian combines various food items with fermented options. He emphasizes meditation as a key part of his routine, helping him maintain focus and expand his perspective on life.

  • 00:35:00 - 00:40:00

    Brian shares his thoughts on the importance of stability and health basics like sleep and exercise for managing stress and being open to new possibilities.

  • 00:40:00 - 00:46:54

    Brian concludes with motivations behind his lifestyle, encouraging a cultural shift towards healthier living. He expresses a vision of collective advancement through shared health practices and long-term goals.

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思维导图

视频问答

  • What is the main focus of the morning routine?

    The routine focuses on optimizing health and wellness through a series of structured practices.

  • How does he ensure his supplements are effective?

    He tests all supplements for their stated contents and checks for toxins, investing in cleanliness and efficacy.

  • What is the purpose of red light therapy in the routine?

    Red light therapy is used for wellness and rejuvenation, enhancing physical health.

  • Why is water quality emphasized in this routine?

    He highlights the impact of water quality on health, using a specific filtration process to ensure purity.

  • What is the approach to nutrition described in the video?

    The approach focuses on clean, nutritionally-dense food that has been tested for toxins and heavy metals.

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  • 00:00:16
    Brian Brian is that
  • 00:00:20
    you are you in
  • 00:00:22
    there wakey
  • 00:00:28
    wakey oh
  • 00:00:32
    you want me to give you a few more
  • 00:00:33
    minutes I'm good
  • 00:00:36
    troll let's do this you want to yeah
  • 00:00:40
    this is as real as it gets as real as it
  • 00:00:42
    gets is it 7 it's uh 7:08 I was in the
  • 00:00:46
    middle of a
  • 00:00:48
    dream uh what was
  • 00:00:51
    happening something adventurous was
  • 00:00:53
    going on like I don't know it was like I
  • 00:00:55
    don't know I can't remember it was it a
  • 00:00:58
    good one though you have fun yeah it was
  • 00:01:01
    great also I still have a jet lag here's
  • 00:01:05
    what I
  • 00:01:06
    found here's what I found on jet
  • 00:01:10
    leg cloth I have underwear on yes let's
  • 00:01:14
    just do it for real okay I went to bed
  • 00:01:18
    at 10:00 last night so what is that
  • 00:01:20
    that's 9 hours in bed is that later than
  • 00:01:22
    normal yeah we we had game night with
  • 00:01:26
    some friends last night 8 hours and 40
  • 00:01:28
    minutes of sleep time
  • 00:01:30
    oh that's a good night 2 hours and 24
  • 00:01:32
    minutes of Rim 1 hour and 44 minutes of
  • 00:01:36
    Deep Sleep resting heart rate 46 550 uh
  • 00:01:41
    HRV 55 respiration rate
  • 00:01:46
    12.6 it's a good night dang bro I have
  • 00:01:51
    um my underwear is on so I need
  • 00:01:53
    something else yeah I think we could
  • 00:01:56
    just blur it like you could open up the
  • 00:01:59
    sheets and just have a huge
  • 00:02:01
    blur yeah see that it's actually really
  • 00:02:06
    funny all right morning routine
  • 00:02:17
    [Music]
  • 00:02:20
    started I have this device you know this
  • 00:02:22
    is the mouth
  • 00:02:25
    guard so the first thing I'll do is flip
  • 00:02:28
    this on I flipped in a little later than
  • 00:02:30
    normal because of this jet lag so like
  • 00:02:33
    the sun is kind of coming out so I can
  • 00:02:36
    come I can go outside and get some
  • 00:02:38
    sunlight I'll just do this it's part of
  • 00:02:40
    my
  • 00:02:40
    routine so I'll get this 10,000 Lu light
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    and then take my inner ear
  • 00:02:48
    temp this is um my basil temperature
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    like your body gets to its lowest
  • 00:02:53
    temperature setting in the morning and
  • 00:02:56
    the night and then fluctuates throughout
  • 00:02:57
    the day I've lowered my body temp by
  • 00:02:59
    roughly 3° and so my I'm basically
  • 00:03:02
    metabolically cold plunging where my
  • 00:03:04
    body just is at a lower
  • 00:03:11
    temperature
  • 00:03:13
    1738 so normal BMI yeah 23 fat
  • 00:03:20
    10% muscle
  • 00:03:22
    86.2% visceral fat
  • 00:03:26
    2.1 water 58.3 yeah as you age
  • 00:03:30
    you get uh basically dry
  • 00:03:32
    up all right I think I'm going to brush
  • 00:03:34
    my teeth and wash my face to feel to
  • 00:03:36
    wake up a little bit we're doing
  • 00:03:47
    this and then for my hair in the morning
  • 00:03:50
    I do a few serums this is roots I
  • 00:03:52
    mentioned this before uh it's 1 ml on
  • 00:03:54
    the scalp it's based upon a genetic test
  • 00:03:57
    I did this is a a stimulating
  • 00:04:00
    uh serum we have that is actually coming
  • 00:04:02
    out uh on blueprint in the next couple
  • 00:04:04
    weeks and then this is a brand new one
  • 00:04:06
    we have a
  • 00:04:07
    2dr uh this was shown in a recent study
  • 00:04:10
    to be just as effective as minoxidil
  • 00:04:13
    it's a sugar but the study was on a
  • 00:04:15
    bounce so sometimes these studies
  • 00:04:17
    translate sometimes they don't but we're
  • 00:04:18
    trying it out because it's pretty benign
  • 00:04:20
    and safe so uh I apply a few of these
  • 00:04:22
    serums I'll take this silicone
  • 00:04:25
    scrubber and then just go in the scalp
  • 00:04:28
    and massage it in and all of them they
  • 00:04:30
    have unique contributions but you're
  • 00:04:32
    trying to basically stimulate blood flow
  • 00:04:33
    to the scalp and so those serums rub it
  • 00:04:36
    and I'll go downstairs and then use the
  • 00:04:37
    red light cap and um that would be for
  • 00:04:40
    the hair so I'm not going to put these
  • 00:04:41
    in now because we're doing uh this video
  • 00:04:43
    today but I would normally put it in the
  • 00:04:45
    morning because testosterone rises in
  • 00:04:47
    the morning and so you're counteracting
  • 00:04:49
    that on the scalp so my hair I I was
  • 00:04:52
    almost bald like a couple years ago so
  • 00:04:54
    what we've been doing is the most
  • 00:04:55
    effective hair protocol uh we have done
  • 00:04:58
    in the past four years I PRP for a while
  • 00:05:00
    that's when you draw the blood you
  • 00:05:02
    separate blood plasma and you re-inject
  • 00:05:03
    it into the scalp that really hurts it's
  • 00:05:05
    very expensive and it's a big pain in
  • 00:05:07
    the ass so um I'm glad we're not doing
  • 00:05:09
    that anymore it doesn't work so this is
  • 00:05:11
    much better when is the last time that
  • 00:05:14
    you've can woken up oh you know what
  • 00:05:18
    last time I got woken up when my kids
  • 00:05:20
    were like 10 years old this is gone down
  • 00:05:24
    in the history yeah and we were like I
  • 00:05:27
    like
  • 00:05:28
    kids we don't each other
  • 00:05:30
    up ever for any circumstance every day
  • 00:05:34
    the goal is to put shoes and socks
  • 00:05:37
    on so once you pull up one leg you can't
  • 00:05:40
    put it down oh yeah you so this ankle's
  • 00:05:43
    a little weak this guy I just you know
  • 00:05:45
    fractured so it's a little weak still
  • 00:05:48
    put it on but you can't touch the foot
  • 00:05:52
    down then this right guy is much more
  • 00:05:55
    stable but it's funny how stability
  • 00:06:00
    um
  • 00:06:05
    mhm I've been uh experimenting with a
  • 00:06:08
    humidifier to see if I would sleep
  • 00:06:10
    better initially I bought one and then I
  • 00:06:12
    realized it was plastic and so then I
  • 00:06:15
    returned that I got a second one this
  • 00:06:17
    has a stainless steel interior it's
  • 00:06:19
    probably not perfectly plastic free but
  • 00:06:20
    it's better than entirely plastic
  • 00:06:23
    grounding
  • 00:06:24
    sheets um copper
  • 00:06:26
    pillowcase eight Sleep mattress I've
  • 00:06:29
    been trying this guy lately which is a
  • 00:06:32
    uh a face mask which does a full wrap
  • 00:06:35
    around the head so like this does the
  • 00:06:39
    ear and the eyes which is really nice
  • 00:06:41
    this is the erection device so um when
  • 00:06:45
    you when did you use it last uh few
  • 00:06:48
    weeks ago yeah I don't use it every day
  • 00:06:50
    just every periodically you probably at
  • 00:06:53
    home thinking this is suspicious this is
  • 00:06:56
    a breathing coach I think you put your
  • 00:06:58
    finger here you hold it so it enlarges
  • 00:07:01
    and increases in size and then lessens
  • 00:07:06
    and then you breathe according to this
  • 00:07:08
    ba the pace so it's basically a uh
  • 00:07:11
    breath coach you just follow the device
  • 00:07:15
    as it gets larger and smaller and then I
  • 00:07:17
    have this guy
  • 00:07:21
    on so there's a occasionally there's
  • 00:07:23
    some sound in my neighborhood uh not a
  • 00:07:26
    lot it's pretty quiet here but I just
  • 00:07:28
    put this on a very low volume and it
  • 00:07:30
    just kind of evens it out so it avoids
  • 00:07:31
    disruption at night from a noise
  • 00:07:33
    perspective and then I'll come over here
  • 00:07:35
    I'll check out my room air quality you
  • 00:07:38
    see it's perfect quality in my room you
  • 00:07:41
    see the CO2 got a little high last night
  • 00:07:43
    that's unusual so it looks like between
  • 00:07:45
    10 p.m. and 1:00 a.m. so that's unusual
  • 00:07:47
    that it get that high I monitor air
  • 00:07:49
    quality in every room of the house and
  • 00:07:51
    then I'll turn the house alarm off all
  • 00:07:54
    right guys I think I'm going to switch
  • 00:07:55
    this out I was I just threw this on in
  • 00:07:58
    the uh chaos being woken up and being
  • 00:08:00
    and starting to film but I'm not feeling
  • 00:08:02
    the vibe I'm not sure why uh I'm going
  • 00:08:05
    to switch to a tank top uh usually I go
  • 00:08:07
    shirtless you know but I got guests in
  • 00:08:10
    the house I'm trying to be respectful
  • 00:08:11
    for like if everyone's here Mom Dad the
  • 00:08:14
    grandparents the kids everyone's
  • 00:08:16
    together so I'm going to try to be a
  • 00:08:18
    little more you know respectful how
  • 00:08:22
    about that that's
  • 00:08:24
    hot but better okay now already light
  • 00:08:29
    off hair serum's in Wade temperature
  • 00:08:34
    let's
  • 00:08:35
    go
  • 00:08:39
    okay okay the red light is still on from
  • 00:08:42
    last night I guess I forgot to turn this
  • 00:08:44
    off that's odd so this is what I do
  • 00:08:46
    every night about 7:30 I get this red
  • 00:08:48
    light just one bulb and so red light off
  • 00:08:52
    blinds up so now I feel a bit more awake
  • 00:08:56
    which is nice I'm going to do the
  • 00:08:58
    morning routine oh I need to get my cap
  • 00:09:00
    this section of the house is out of
  • 00:09:02
    control it's the receiving so this is my
  • 00:09:05
    home also it doubles as blueprint office
  • 00:09:09
    so this is where uh all stuff comes in
  • 00:09:12
    new stuff and you see it's just like a
  • 00:09:14
    wreck because we just got home from Asia
  • 00:09:17
    and so all these things have piled up
  • 00:09:19
    this is kind of cool I'll show you this
  • 00:09:20
    so this is a mockup we're trying to make
  • 00:09:22
    blueprint really easy your daily Health
  • 00:09:24
    protocol Kate did this but she just
  • 00:09:27
    mocked this up she's so creative it's
  • 00:09:29
    simple Just One Drink and like here's
  • 00:09:31
    what it has the different things and uh
  • 00:09:35
    here's all the benefits we've seen in
  • 00:09:37
    the studies um give your body your daily
  • 00:09:40
    things so then you open up and you have
  • 00:09:42
    a
  • 00:09:44
    nice yeah every calorie fights for its
  • 00:09:46
    life and then you have 14 days you open
  • 00:09:49
    up each box and then within this you've
  • 00:09:52
    got Evo your
  • 00:09:56
    pills and uh powder so make it really
  • 00:09:59
    easy to say if you want to start
  • 00:10:01
    blueprint just take one of these a day
  • 00:10:03
    take it on the go so that's really
  • 00:10:06
    nice yeah this like just a bunch of uh
  • 00:10:09
    we got new blueprint protein came out I
  • 00:10:12
    think it's the best protein in the whole
  • 00:10:13
    world we tried them all in preparation
  • 00:10:15
    for this these are the the new zippers
  • 00:10:17
    we had zippers before that wouldn't seal
  • 00:10:19
    up very nicely so these are much more
  • 00:10:21
    robust if you got powder within here and
  • 00:10:23
    you try to seal it up so the zippers are
  • 00:10:25
    much better but we've just as a company
  • 00:10:28
    uh we went from zero to having 15
  • 00:10:31
    products in less than like 10 months
  • 00:10:34
    we've moved so fast and in doing that we
  • 00:10:37
    had these incredibly high standards of
  • 00:10:39
    low heavy metals uh high quality
  • 00:10:41
    suppliers every ingredient uh with
  • 00:10:44
    Precision identified so we've moved very
  • 00:10:46
    fast and got a ton done so get the hair
  • 00:10:48
    cap
  • 00:10:51
    on all right now is one of my favorite
  • 00:10:53
    moments of the day I get to
  • 00:10:55
    um consume blueprint it is so delicious
  • 00:10:59
    and I'm thirsty from the night so this
  • 00:11:01
    is about 20 ounces thereabouts I'm going
  • 00:11:04
    to do a scoop of longevity mix if you
  • 00:11:07
    haven't tried it you um you should it's
  • 00:11:12
    great and it I love the taste it's so
  • 00:11:15
    fresh and I get so excited to have it
  • 00:11:16
    every day so one scoop there let me get
  • 00:11:19
    the the pills you can see this is my
  • 00:11:22
    weekly pill this done for two weeks at a
  • 00:11:24
    time so I'll get one for the morning one
  • 00:11:27
    for uh lunch and then these are tabs for
  • 00:11:29
    things we're missing like we're missing
  • 00:11:31
    here uh what is this a carbos so a
  • 00:11:35
    carbos is an RX um that we use with
  • 00:11:38
    metformin there's good evidence that it
  • 00:11:40
    extends lifespan so that's an RX not
  • 00:11:42
    like a normal supplement so then I'll
  • 00:11:44
    take my morning pills so the morning is
  • 00:11:48
    uh taking longevity mix with these pills
  • 00:11:52
    and then I'll eat some nutty
  • 00:11:55
    pudding yeah I used to take uh at one
  • 00:11:58
    point I think it was like like 111 pills
  • 00:12:01
    were the was the Max and now I'm down to
  • 00:12:05
    maybe 40 40 something almost in
  • 00:12:13
    half you are you down because of
  • 00:12:17
    longevity mix and like the yeah we're
  • 00:12:20
    we're down in pills because when we
  • 00:12:22
    started blint we needed to do two things
  • 00:12:24
    we needed to test that each supplement
  • 00:12:27
    had what it said it has so if you're
  • 00:12:29
    taking something like you know vitamin D
  • 00:12:32
    and the label says it's 2,000 IU the
  • 00:12:35
    question is does that supplement have
  • 00:12:36
    200,000 IU or is it 1,000 or 500 or none
  • 00:12:40
    or 4,000 and so we were testing
  • 00:12:42
    everything we found out the reliability
  • 00:12:44
    is very very bad what you see in the
  • 00:12:46
    label is not what you get in the product
  • 00:12:48
    and then secondarily is when we were
  • 00:12:49
    looking at products like proteins uh
  • 00:12:51
    lentils like anything we I was consuming
  • 00:12:54
    we found out that uh this actually had a
  • 00:12:57
    lot of toxins so it was very very dirty
  • 00:12:59
    and even when companies would say we're
  • 00:13:02
    very clean we have this you know uh this
  • 00:13:04
    levels of whatever we would test it and
  • 00:13:06
    it would be different like for example I
  • 00:13:08
    still have this uh I was before I was
  • 00:13:10
    eating trani protein this was our our
  • 00:13:13
    source of pee it um they did a good job
  • 00:13:15
    on taste and um they have a nice
  • 00:13:18
    ingredient profile and we found this has
  • 00:13:20
    high levels of heavy metals unpleasantly
  • 00:13:22
    High um but we only found that out
  • 00:13:24
    because we were testing everything
  • 00:13:26
    everything that came through the front
  • 00:13:27
    door we'd sent to the lab we spent over
  • 00:13:30
    $50,000 last month alone on testing
  • 00:13:33
    everything and we learned that basically
  • 00:13:35
    we don't trust anyone the only thing you
  • 00:13:38
    can trust is data so we wanted to see
  • 00:13:40
    the third party lab results on that
  • 00:13:42
    product this whole process has basically
  • 00:13:43
    been we now Source everything we do we
  • 00:13:47
    Source ourselves and it's been very
  • 00:13:49
    laborious it's taken us like a year plus
  • 00:13:51
    to do it and now it's done but I think
  • 00:13:53
    it's the best health stack so blueprint
  • 00:13:55
    is very nutritionally dense with you
  • 00:13:57
    over a thousand clinical trials I'm not
  • 00:13:59
    trying to sell you on anything I'm just
  • 00:14:00
    trying to tell you like the process it's
  • 00:14:02
    very robust because we have over a
  • 00:14:03
    thousand clinical trials that we've
  • 00:14:05
    built the stack on so it's healthy now I
  • 00:14:07
    also eat blueprint because it's it's
  • 00:14:09
    clean and I know it's clean cuz I see
  • 00:14:11
    the lab reports myself there two very
  • 00:14:13
    different motivations one is you're like
  • 00:14:15
    running away from the toxic food supply
  • 00:14:17
    chain and you just don't trust the world
  • 00:14:20
    and that's really nice to say this is
  • 00:14:22
    comforting because I trust this and also
  • 00:14:24
    it's a lot easier it's now half the
  • 00:14:26
    pills so I think we've really done
  • 00:14:28
    something interesting in the world that
  • 00:14:30
    I don't know of anyone else in the world
  • 00:14:32
    that has basically cleaned up their
  • 00:14:34
    entire food supply chain uh maybe one
  • 00:14:38
    company here and there that does
  • 00:14:39
    something but no one to our extent I'm
  • 00:14:41
    very proud of the team that we've done
  • 00:14:42
    something unique okay let me take this
  • 00:14:47
    off that was 6 minutes with uh 312 laser
  • 00:14:52
    dodes in your early early to mid 20s you
  • 00:14:55
    can start losing your hair and even if
  • 00:14:58
    you don't see it it's it's always best
  • 00:15:00
    to begin paying attention to Hair Care
  • 00:15:02
    earlier rather than later don't wait
  • 00:15:04
    until you're losing hair or you find
  • 00:15:06
    that you've lost hair this is true for
  • 00:15:08
    females as well I would encourage you
  • 00:15:10
    check out my hair uh Hair Care stuff a
  • 00:15:12
    video online of what I do but don't get
  • 00:15:15
    behind it's very hard to catch up once
  • 00:15:16
    you have that
  • 00:15:21
    loss I'll also note that the water I'm
  • 00:15:23
    drinking I have a water system again
  • 00:15:26
    it's on my protocol website so you can
  • 00:15:28
    check it out it's
  • 00:15:30
    $1,300 and we did a test recently where
  • 00:15:33
    we evaluated the water quality for
  • 00:15:34
    something like 20000 variables I think
  • 00:15:38
    it was um you know what I don't know
  • 00:15:40
    like a lot of variables and it got a
  • 00:15:42
    clean bill of health that is very
  • 00:15:44
    uncommon that um it actually is as clean
  • 00:15:48
    as the vendor said it would be and
  • 00:15:51
    that's rarely the case in life like
  • 00:15:52
    typically there is a discrepancy but
  • 00:15:55
    it's funny because now when the
  • 00:15:57
    blueprint team comes over this is The
  • 00:15:59
    Watering Hole so everyone brings their
  • 00:16:01
    gigantic water jugs and they fill it up
  • 00:16:05
    but when they go home uh we recently
  • 00:16:07
    discovered also I you saw in my
  • 00:16:09
    room we have the uh the air purifier or
  • 00:16:13
    I'm sorry the humidifier one time I
  • 00:16:16
    filled the humidifier with tap water
  • 00:16:18
    this is La tap water and I saw that my
  • 00:16:21
    air quality uh um spiked into dangerous
  • 00:16:25
    territory so something is in the LA
  • 00:16:28
    water which when it was through the
  • 00:16:31
    humidifier uh got to dangerous levels of
  • 00:16:34
    air toxins versus when I use my purified
  • 00:16:37
    water it's clean so I want to do a test
  • 00:16:39
    and figure out what is it that's setting
  • 00:16:41
    off the um the air quality alarm as
  • 00:16:45
    being toxic I don't know but it's scary
  • 00:16:48
    that um this is also what is possible to
  • 00:16:54
    drink all right so now I'm going to make
  • 00:16:56
    a Nutty pudding
  • 00:16:59
    and same thing here just like longevity
  • 00:17:02
    mix it's clean it's tested so it just
  • 00:17:05
    gives me a lot of confidence so two
  • 00:17:07
    scoops of nutty pudding and then I'll
  • 00:17:09
    add 2.5 g of creatine blueprint creatine
  • 00:17:12
    is coming out in a couple weeks so
  • 00:17:15
    that's 5 G because 2.5 g of creatine is
  • 00:17:17
    in longevity mix and 2.5 here and then
  • 00:17:21
    we Al these are um collagen
  • 00:17:23
    peptides this is the only thing I do
  • 00:17:25
    which is
  • 00:17:27
    non-vegan yes we have blueprint collagen
  • 00:17:30
    peptides also coming out so what we're
  • 00:17:31
    trying to do is every calorie you eat
  • 00:17:34
    we're trying to accommodate every pill
  • 00:17:38
    every calorie and so you can have
  • 00:17:40
    confidence that it's the highest
  • 00:17:42
    nutritional level and it's the cleanest
  • 00:17:46
    like if I was a customer of blueprint I
  • 00:17:49
    would be so grateful to just know that
  • 00:17:52
    someone else was watching out for me and
  • 00:17:54
    doing
  • 00:17:54
    this versus me having to go out and
  • 00:17:57
    basically fight the world
  • 00:17:59
    and not trust
  • 00:18:02
    anyone I hope that others appreciate it
  • 00:18:05
    to this level all right so that's uh one
  • 00:18:07
    tblspoon of olive oil and this is also
  • 00:18:09
    blueprint stuff again I'm not trying to
  • 00:18:12
    sell you anything I'm just showing you
  • 00:18:13
    what I do I legit I consume everything
  • 00:18:16
    we sell and I do so because it's the
  • 00:18:19
    cleanest thing out there so I don't want
  • 00:18:21
    this to come across as a selles pitch is
  • 00:18:23
    not and then I've been using uh this
  • 00:18:27
    almond this um macademia milk is MLK
  • 00:18:30
    it's gum free the other ones have gums
  • 00:18:34
    this one does not and we are also
  • 00:18:36
    creating our own Mac nut milk so but
  • 00:18:40
    this like this has plastic so we've been
  • 00:18:43
    trying to do this plastic cleanse in my
  • 00:18:45
    house just plastic is everywhere like
  • 00:18:49
    you can't escape it so we've been trying
  • 00:18:51
    to get better every day you know like
  • 00:18:54
    less Plastics in clothing less Plastics
  • 00:18:56
    in the humidifier uh just every where so
  • 00:18:59
    it's like this ongoing process but even
  • 00:19:01
    then like people will say like I go to
  • 00:19:03
    the farmers market and therefore my food
  • 00:19:05
    is clean but you know the water to that
  • 00:19:08
    they use for irrigation comes from
  • 00:19:09
    somewhere and it has a lot of
  • 00:19:11
    microplastics so it's just like they're
  • 00:19:14
    omnipresent in our society we don't yet
  • 00:19:17
    know the full extent to which they are
  • 00:19:19
    causing problems in our body but I think
  • 00:19:21
    there's enough data to suggest that we
  • 00:19:23
    don't want to be consuming microplastics
  • 00:19:25
    to the degree we are right now and we
  • 00:19:27
    kind of we backed ourselves into a
  • 00:19:29
    difficult situation as a species that
  • 00:19:31
    it's just like you can't escape it
  • 00:19:33
    anywhere in life so we can start
  • 00:19:35
    minimizing it I guess I did I just took
  • 00:19:38
    a this is our new Plastics test I did
  • 00:19:40
    this yesterday so we have one of the
  • 00:19:42
    world's first plastic microplastic tests
  • 00:19:45
    to see what how the concentration is in
  • 00:19:48
    your body so this might be a little
  • 00:19:50
    intimidating I'll show you though so
  • 00:19:53
    normally when you
  • 00:19:55
    prick your finger
  • 00:19:59
    for like a a blood test you would use a
  • 00:20:02
    device like this and so you just take
  • 00:20:04
    this thing off and it just you put
  • 00:20:06
    pressure on the finger and it pops it
  • 00:20:08
    but this is plastic so that would
  • 00:20:10
    confound the test because now you got
  • 00:20:12
    plastic from this guy so with this
  • 00:20:15
    test we have
  • 00:20:19
    this as you can see it's uh just metal
  • 00:20:23
    then it has that sharp tip and so it's a
  • 00:20:26
    little challenging you have to prick
  • 00:20:28
    your finger with this but it works and
  • 00:20:30
    then you just fill out uh you put the
  • 00:20:32
    blood on a blood spot card and then we
  • 00:20:35
    can um analyze that and see the
  • 00:20:37
    microplastics concentration in your body
  • 00:20:39
    the different sizes and the the density
  • 00:20:42
    and then there's a graph on where you
  • 00:20:45
    stand relative to
  • 00:20:49
    others all right this is breakfast oh
  • 00:20:52
    then I have some berries
  • 00:20:54
    too yeah you guys this is legit what it
  • 00:20:56
    would be like if you stayed up at my
  • 00:20:59
    house and we were
  • 00:21:01
    friends we are friends but um this week
  • 00:21:05
    I've got raspberries and
  • 00:21:07
    strawberries we
  • 00:21:09
    rotate so I'll do like uh a qu to half a
  • 00:21:12
    cup talage loves berries so
  • 00:21:16
    much
  • 00:21:19
    okay and this is same thing as the
  • 00:21:21
    longevity mix it's one of my favorite
  • 00:21:24
    things then we'll put super veggie out
  • 00:21:28
    to begin with warming up a little bit so
  • 00:21:29
    when we finish working out but that's
  • 00:21:32
    that will be
  • 00:21:33
    breakfast that just uh broccoli
  • 00:21:35
    cauliflower mushrooms lentils hemp seeds
  • 00:21:38
    garlic and ginger now breakfast is made
  • 00:21:42
    and so normally I'll put on a uh a
  • 00:21:44
    podcast or a book I'm reading this great
  • 00:21:47
    book right now uh Methuselah's Zoo so
  • 00:21:50
    this book is great because uh this
  • 00:21:52
    author talks about all the long lived
  • 00:21:56
    animal species so let's see where we're
  • 00:21:57
    at right now common name that genus
  • 00:21:59
    contains more than 100 species living in
  • 00:22:01
    almost every habitat in almost all
  • 00:22:02
    climates and almost all continents
  • 00:22:04
    except as always Antarctica myot are
  • 00:22:06
    almost all small echolocating bats that
  • 00:22:08
    spend the night oh this is bats in this
  • 00:22:10
    section I just learned that um bats give
  • 00:22:14
    each other oral sex and that when a uh
  • 00:22:17
    male bat gives a female bat oral sex
  • 00:22:20
    they actually um copulate longer it's so
  • 00:22:23
    fun to see the similarities between us
  • 00:22:26
    and the larger Animal Kingdom often
  • 00:22:28
    times we think we are separate from them
  • 00:22:30
    but really we are animals ourselves and
  • 00:22:32
    we have very similar behavioral
  • 00:22:34
    practices to the animals I finished the
  • 00:22:36
    book once and now I'm listening to it
  • 00:22:37
    twice it's so information packed and I
  • 00:22:40
    wanted to um increase my retention of
  • 00:22:44
    the information all right now I'll eat
  • 00:22:47
    this and then we will work out
  • 00:23:00
    so the team is here this morning I want
  • 00:23:02
    to make sure that their needs are taken
  • 00:23:03
    care of so I asked them if they had had
  • 00:23:05
    longevity mix this morning and they were
  • 00:23:08
    like I'm not going to say because I'm
  • 00:23:11
    being bashful and I was like you need to
  • 00:23:13
    tell me and they're like we haven't had
  • 00:23:14
    it I'm like you should have it and
  • 00:23:15
    they're like okay I'll have it so now
  • 00:23:17
    they're going to have it so let's get
  • 00:23:18
    them taken care of you know like when
  • 00:23:21
    you're gu when your friends show up you
  • 00:23:23
    take care of them and what better way to
  • 00:23:26
    show that you care and give
  • 00:23:29
    them
  • 00:23:31
    26 critical M
  • 00:23:35
    micronutrients from the world's best
  • 00:23:38
    pliers all right you guys so I'll just
  • 00:23:41
    give you guys each one cup and you don't
  • 00:23:43
    know which one
  • 00:23:46
    okay oh okay who's going to get which
  • 00:23:51
    one who's going to choose this one oh
  • 00:23:55
    that was going to choose the too I got
  • 00:24:01
    always do the dishes right after you eat
  • 00:24:03
    cuz then otherwise they dry and they
  • 00:24:05
    become like 4X the amount of
  • 00:24:07
    [Music]
  • 00:24:09
    work you can see my morning routine is
  • 00:24:12
    actually dramatically simplified from
  • 00:24:14
    where it was before I've maybe done uh
  • 00:24:16
    10 things weighed myself inner air
  • 00:24:18
    temperature light hair serums hair cap
  • 00:24:22
    longevity mix and I puding very clean
  • 00:24:24
    morning like very easy so again a lot of
  • 00:24:26
    people think that what I do is very
  • 00:24:27
    complicated and and very expensive it's
  • 00:24:29
    not it's actually very affordable so the
  • 00:24:31
    moment I get out of bed it's the same
  • 00:24:33
    sequence of steps every day and you
  • 00:24:35
    probably do the same in your life as
  • 00:24:36
    well just map out those steps structure
  • 00:24:39
    it in a way it just happens every day
  • 00:24:41
    and you don't think about it and then
  • 00:24:42
    now I'm going to work out where it's not
  • 00:24:44
    a question if I'm going to work out I
  • 00:24:45
    just do it every single day okay let's
  • 00:24:48
    go to the gym and exercise
  • 00:24:52
    [Music]
  • 00:25:24
    all right a wrap let's go
  • 00:25:31
    okay that was great every day I love it
  • 00:25:34
    my favorite part so let's do a few
  • 00:25:37
    things I've been doing this cereal lyson
  • 00:25:39
    I blogged about this so this is a a
  • 00:25:42
    peptide it's also a therapy that we
  • 00:25:45
    don't really know much about so it's
  • 00:25:48
    interesting it has emerging evidence for
  • 00:25:51
    uh treating things like cognitive
  • 00:25:53
    decline and uh traumatic brain injury
  • 00:25:55
    but there's not good data on what a
  • 00:25:57
    proper dosing protocol is so we're kind
  • 00:25:59
    of winging it and uh there's also
  • 00:26:02
    emerging evidence like we're using it
  • 00:26:03
    for longevity purposes and it's not
  • 00:26:05
    clear so I just want to call out
  • 00:26:07
    sometimes we do therapies and the
  • 00:26:09
    evidence is very clear we know what the
  • 00:26:11
    effect is going to be we know the dosage
  • 00:26:13
    we know how to measure it this is not so
  • 00:26:15
    this really is kind of falls into the
  • 00:26:17
    experimental side and in these
  • 00:26:19
    circumstances we try to assess do we
  • 00:26:22
    think it's safe so even if there's no
  • 00:26:24
    effect yeah can we safely do it so we
  • 00:26:26
    think it's safe we don't think it's
  • 00:26:27
    creating any excessive risk so uh who
  • 00:26:31
    knows if that's entirely true but our
  • 00:26:33
    best guess is that's the case I just
  • 00:26:35
    ordered new needles this is a a 27 gauge
  • 00:26:40
    and it's a little short I need about 30
  • 00:26:42
    mm because we're doing intramuscular but
  • 00:26:44
    but I need a bit more length to make
  • 00:26:46
    sure I get intro int muscular so let me
  • 00:26:50
    grab the cereo lon this volume is 5
  • 00:26:54
    MLS All Right There we go got everything
  • 00:26:56
    and then we'll do the uh upper right
  • 00:26:58
    side of the of the
  • 00:27:00
    uh
  • 00:27:04
    buttox so we
  • 00:27:07
    do right here so with an alcohol swab
  • 00:27:10
    clean it up like right
  • 00:27:22
    here is that painful or you getting used
  • 00:27:24
    to it yeah getting used to it it always
  • 00:27:26
    hurts though like always Flint
  • 00:27:29
    a little
  • 00:27:35
    bit no blood good injection and then
  • 00:27:39
    it's important to properly dispose of
  • 00:27:42
    the needle so lid back on and then to
  • 00:27:45
    have
  • 00:27:46
    this guy here to make sure that you know
  • 00:27:50
    you don't just put it in the trash and
  • 00:27:52
    then someone accidentally gets stuck
  • 00:27:54
    with it so make sure they always
  • 00:27:55
    properly handle needles all right the
  • 00:27:57
    next thing I'm going to do is uh red
  • 00:27:59
    light therapy I was doing previously
  • 00:28:01
    three times a week 12 minutes so 36
  • 00:28:04
    minutes and uh lately I've been doing um
  • 00:28:07
    6 minutes a day so 42 minutes a week so
  • 00:28:10
    within the the same range and uh it's
  • 00:28:12
    easier to just F have this fall into the
  • 00:28:14
    routine workout go to red light therapy
  • 00:28:17
    for 6 minutes and then shower and be
  • 00:28:18
    ready for the day so let's jump upstairs
  • 00:28:20
    we'll do 6 minutes of red light
  • 00:28:26
    therapy yeah all right so nor normally
  • 00:28:29
    this is done naked but since this is not
  • 00:28:33
    my only fans account I'm going to keep
  • 00:28:35
    my shorts on by the way should I start
  • 00:28:37
    an only fans account wouldn't that be
  • 00:28:39
    kind of
  • 00:28:41
    fun it'd be a new thing so I'm going to
  • 00:28:43
    keep my shorts on so this is uh red and
  • 00:28:47
    near I'm going to turn on uh there's
  • 00:28:50
    four total panels and then the distance
  • 00:28:53
    is about 8 in so with this uh with this
  • 00:28:57
    D density of Lights uh it's like you
  • 00:29:00
    know roughly 8ish in from both sides and
  • 00:29:04
    then it's covering whole body so I'll
  • 00:29:06
    put my eyewear on yeah it's a red light
  • 00:29:10
    and near infrared so let's do this
  • 00:29:45
    okay now since we're upstairs and um why
  • 00:29:49
    don't you come with me I'll show you
  • 00:29:50
    some behind the scenes so Scott has
  • 00:29:53
    turned this uh room into a YouTube
  • 00:29:57
    Studio where we shoot all of our videos
  • 00:29:59
    so let me go show you so when you see on
  • 00:30:01
    camera next time you can imagine uh what
  • 00:30:04
    the set looks like so come this
  • 00:30:11
    way so just a few months ago we just had
  • 00:30:14
    a couch here oh this is the uh
  • 00:30:17
    outdoor grass area which sits at top of
  • 00:30:20
    the living room but yeah Scott's done a
  • 00:30:22
    great job with all the different
  • 00:30:23
    lighting I've learned so much about
  • 00:30:26
    videography and Lighting uh like you can
  • 00:30:29
    have the the same person in two
  • 00:30:33
    different sets with different lighting
  • 00:30:34
    and it's like a different human it
  • 00:30:36
    matters so much you meet somebody who's
  • 00:30:39
    on Instagram and they they look nothing
  • 00:30:43
    like real life like they're just
  • 00:30:44
    different humans liing does that we've
  • 00:30:47
    tried with all of our stuff to shoot in
  • 00:30:49
    a way that is aesthetically pleasing but
  • 00:30:51
    does not distort me like this is me in
  • 00:30:54
    the Raw like there's like you know no
  • 00:30:56
    makeup I got I got woke up up so like
  • 00:30:58
    we're trying to be this transparent
  • 00:31:01
    project of like what happens when you
  • 00:31:03
    try to rejuvenate and be healthy uh we
  • 00:31:06
    are going to try to like uh be out and
  • 00:31:08
    about more it's just it's so challenging
  • 00:31:10
    because my schedule is so packed like I
  • 00:31:13
    need to suay like explain um the size of
  • 00:31:17
    work that we have right now with
  • 00:31:19
    blueprint and don't die and my personal
  • 00:31:22
    protocol and like everything else going
  • 00:31:24
    on I think it might be interesting to
  • 00:31:25
    see because I think a lot of
  • 00:31:26
    entrepreneurs they can can't see
  • 00:31:29
    themselves taking care of their health
  • 00:31:31
    and being ambitious and I'm trying to
  • 00:31:33
    say you can in fact do it you can be
  • 00:31:35
    ambitious and take care of your health
  • 00:31:37
    it it's hard like very hard okay now I'm
  • 00:31:39
    going to go downstairs and get my super
  • 00:31:41
    veggie and then I'm going to meditate
  • 00:31:43
    for a few minutes and try to level set
  • 00:31:45
    myself for the day let's
  • 00:31:50
    go now super veggie so I have a chef
  • 00:31:54
    that comes over and makes this so uh she
  • 00:31:56
    comes to the house I pay her $500 per
  • 00:32:00
    cooking session and in that cooking
  • 00:32:02
    session she does four days of food and
  • 00:32:06
    then they're all stored in these
  • 00:32:07
    stainless steel containers and so this
  • 00:32:10
    one's super veggie which has the
  • 00:32:11
    broccoli cauliflower
  • 00:32:13
    mushrooms uh hemp seeds garlic and
  • 00:32:16
    ginger you see the volume is just it's
  • 00:32:20
    enormous and I think if I'm not mistaken
  • 00:32:22
    it's like around 400 calories but my
  • 00:32:25
    diet is uh has over 30 g a day of fiber
  • 00:32:30
    so the average American I think get
  • 00:32:32
    somewhere around 10 so I'm about 3x what
  • 00:32:35
    the M the American Standard diet is like
  • 00:32:37
    that's a gigantic amount of food for
  • 00:32:39
    breakfast right like you look at this
  • 00:32:41
    the size of my stomach like how does
  • 00:32:45
    that fit and then on top of that once we
  • 00:32:46
    get this warmed up I'll add some
  • 00:32:48
    fermented foods I have three different
  • 00:32:50
    fermented options they're all in in
  • 00:32:52
    glass containers we buy organic where we
  • 00:32:55
    need to buy things like broccoli and
  • 00:32:56
    cauliflower I looked into uh growing my
  • 00:32:59
    own food either here or locally and it
  • 00:33:02
    just turned out to be quite a project
  • 00:33:04
    and so I buy organic and um I know
  • 00:33:07
    myself from testing foods that are
  • 00:33:09
    organic that it does not guarantee that
  • 00:33:12
    it's non-toxic um it's probably better
  • 00:33:14
    than non-organic but it's not like uh
  • 00:33:17
    you buy organic and you're taken care of
  • 00:33:18
    it's the food system is just toxic no
  • 00:33:21
    matter how you look at it but the things
  • 00:33:22
    we can get in in bulk like dry goods for
  • 00:33:25
    example like lentils we source that from
  • 00:33:27
    our suppli wi so we looked all over the
  • 00:33:28
    world it took us a year to find a
  • 00:33:30
    lentils provider that met our heavy
  • 00:33:32
    metal spec I will put super veggie
  • 00:33:36
    on and then I'll warm this up at about
  • 00:33:40
    250° F and we'll put blueprint on here
  • 00:33:44
    I'm trying to make it easy for someone
  • 00:33:46
    else to make it a fraction of the cost
  • 00:33:48
    so we have these products coming out
  • 00:33:50
    where lentils for example lentils are
  • 00:33:51
    hard because you have to boil them for
  • 00:33:53
    like 20 minutes so it's like a whole
  • 00:33:55
    thing and we've figured out how to to
  • 00:33:57
    create Just Add Water lentils so you
  • 00:34:00
    just get hot water you put it in you let
  • 00:34:03
    it sit for a a few minutes and you're
  • 00:34:05
    ready to eat and this has passed all of
  • 00:34:08
    our standards of low heavy metals and
  • 00:34:11
    all the high nutritional elements and so
  • 00:34:12
    it's very clean it's low cost it's easy
  • 00:34:14
    to do you can travel with it it's just
  • 00:34:16
    great well basically in short we've
  • 00:34:18
    tried to build the perfect health
  • 00:34:20
    protocol here in this house and now I'm
  • 00:34:22
    trying to bring it to you for your house
  • 00:34:24
    that just easy to do lowcost easy meets
  • 00:34:28
    all the nutritional specs and is clean
  • 00:34:31
    as verified by thirdparty lab reports
  • 00:34:33
    all right all right now it's warmed
  • 00:34:44
    up and then now we get a an exciting
  • 00:34:47
    decision point because we now get to
  • 00:34:49
    choose kimchi Napa Cal a cabbage or
  • 00:34:53
    sauerkraut beet sauerkraut or herbal
  • 00:34:57
    kraut what would you choose I'll just do
  • 00:35:01
    random told me to pick the very best one
  • 00:35:05
    Kimi I haven't done any Min miny mo
  • 00:35:08
    since I was a kid oh looks like I've got
  • 00:35:11
    I have one left over from yesterday this
  • 00:35:13
    is
  • 00:35:15
    seaweed so we will do two today we'll
  • 00:35:18
    put seaweed on this corner of super
  • 00:35:21
    veggie and then we'll put
  • 00:35:24
    kimchi on this corner
  • 00:35:30
    all right that is crazy that's breakfast
  • 00:35:32
    that's so much
  • 00:35:34
    food and then also we're going to add
  • 00:35:36
    extra version olive
  • 00:35:41
    oil normally I meditate when I wake up
  • 00:35:43
    in the morning today I didn't because we
  • 00:35:46
    I woke up and it was filming
  • 00:35:47
    automatically so um now let's go over
  • 00:35:50
    there I will sit down I'll do a
  • 00:35:52
    meditation and I'll also eat let's go
  • 00:35:54
    over here
  • 00:35:58
    I try to meditate every day morning and
  • 00:36:00
    night even if it's just for a few
  • 00:36:02
    minutes I try to get into a state where
  • 00:36:04
    I just level set myself so I've tried
  • 00:36:06
    Transcendental Meditation I've done a
  • 00:36:08
    few other techniques the one I really
  • 00:36:09
    enjoy is just something that helps me in
  • 00:36:11
    life where I try to transport myself in
  • 00:36:15
    time so I'm present I I always use the
  • 00:36:18
    25th Century in my mind of like a few
  • 00:36:20
    hundred years so like an unfathomable
  • 00:36:22
    amount of time into the future and I try
  • 00:36:24
    to imagine being present there and I'm
  • 00:36:27
    looking looking back at this time and
  • 00:36:29
    place now we know that in US looking
  • 00:36:32
    back through history in any given moment
  • 00:36:34
    whatever is the social cultural norms of
  • 00:36:38
    how people live life and what their
  • 00:36:40
    concerns are and how they understand
  • 00:36:42
    reality are very different than what we
  • 00:36:44
    have now and we look back and we're
  • 00:36:46
    pretty harsh in being judgmental about
  • 00:36:48
    them and their practices because we view
  • 00:36:49
    ourselves as relatively speaking much
  • 00:36:52
    more enlightened or Advanced and so I
  • 00:36:55
    try to imagine that I am that primitive
  • 00:36:58
    person I'm that in that primitive State
  • 00:37:01
    and My Future Self is looking back and I
  • 00:37:04
    do this to try to create Clarity because
  • 00:37:06
    I view that my primary uh role in
  • 00:37:10
    society at this point is trying to find
  • 00:37:15
    wisdom from the future like what would
  • 00:37:19
    we want in the future and when we look
  • 00:37:22
    back to now how can we make that
  • 00:37:23
    apparent and so my meditations are all
  • 00:37:25
    about that is uh trying to see myself as
  • 00:37:29
    clearly as I can In This Moment relative
  • 00:37:32
    to my future self and so I'll do this
  • 00:37:33
    now for a few minutes it's a way to
  • 00:37:35
    relax my body I'll take some deep
  • 00:37:37
    breaths and when I breathe out I'll try
  • 00:37:39
    to just release all the tension of my
  • 00:37:42
    body and try to just feel uh relaxed and
  • 00:37:46
    without concern yeah then I'll eat so
  • 00:37:48
    let me see if I can get myself in that
  • 00:37:49
    state
  • 00:37:53
    [Music]
  • 00:37:58
    [Music]
  • 00:38:04
    you know you feel very differently after
  • 00:38:06
    even just a few minutes of calming
  • 00:38:10
    yourself trying to travel in time and
  • 00:38:14
    occupy just a different state of being I
  • 00:38:18
    guess this really is the belief that
  • 00:38:21
    what we think we know and what we think
  • 00:38:24
    we believe and what we think we want
  • 00:38:26
    that's their AEM
  • 00:38:28
    all of those things will come and go and
  • 00:38:30
    so you're trying to be in this state of
  • 00:38:33
    impermanence of this un knowing and to
  • 00:38:37
    be soft with yourself that what you
  • 00:38:40
    think what you want what you imagine is
  • 00:38:45
    what you're capable of in this moment
  • 00:38:47
    but these are not truths they're just
  • 00:38:50
    your lived experience and to distinguish
  • 00:38:54
    between your conscious experience
  • 00:38:58
    experience and you know what is truth
  • 00:39:01
    and they're different things so said
  • 00:39:03
    differently I learned this when I was
  • 00:39:06
    depressed my mind would say life is
  • 00:39:09
    hopeless there's no reason to exist you
  • 00:39:12
    might as well kill yourself because
  • 00:39:14
    you're never going to feel hope those
  • 00:39:16
    things are lies like that's not true
  • 00:39:20
    that was just uh what my body was
  • 00:39:23
    manufacturing for whatever reasons and
  • 00:39:26
    so I think the most liberating thing of
  • 00:39:27
    this entire Journey I've been on is to
  • 00:39:31
    let go of all
  • 00:39:34
    things and to have a respect and
  • 00:39:37
    appreciation for existence itself that
  • 00:39:41
    existence is the highest virtue and
  • 00:39:45
    everything else that we experience
  • 00:39:47
    including joy and sadness and suffering
  • 00:39:50
    is a blessing and to be very careful and
  • 00:39:54
    cautious in not over stepping expressing
  • 00:39:58
    an opinion that is too strong about
  • 00:40:01
    anything so I appreciate that um I now
  • 00:40:03
    have this practice it helps offset
  • 00:40:06
    because a lot of people imagine that I
  • 00:40:11
    am a wealthy person with nothing to do
  • 00:40:14
    and the luxury of just uh having no
  • 00:40:17
    responsibilities in life and the
  • 00:40:19
    opposite is reality where I have
  • 00:40:22
    basically like five full-time jobs and
  • 00:40:25
    within each full-time job I have in any
  • 00:40:28
    given day like 50 things to do for each
  • 00:40:31
    one and so I've never in my entire life
  • 00:40:34
    had more responsibility or more pressure
  • 00:40:38
    yet unlike previous times in my life
  • 00:40:41
    I've never felt this stable and
  • 00:40:44
    unaffected by the shifting nature of
  • 00:40:48
    life like when something stressful
  • 00:40:50
    happens or unexpected before I would
  • 00:40:52
    have had a very strong reaction an
  • 00:40:54
    emotional reaction like feeling
  • 00:40:56
    frustrated or mad or something and now
  • 00:40:59
    because I have my basics of Health and
  • 00:41:02
    Wellness in place of like good sleep and
  • 00:41:03
    exercise and eating well I just handle
  • 00:41:07
    these things with much more calm I just
  • 00:41:11
    feel less affected I guess that's what
  • 00:41:13
    I'm really trying to do is I'm saying
  • 00:41:15
    that we're at this special moment in
  • 00:41:17
    time we have this opportunity to
  • 00:41:20
    build you know an existence that is like
  • 00:41:23
    actually much more expansive and
  • 00:41:26
    interesting than anything we can
  • 00:41:29
    imagine and to get there we all need to
  • 00:41:32
    go through this
  • 00:41:34
    process of being willing to let go of
  • 00:41:37
    what we want or
  • 00:41:40
    imagine and being open to brand new
  • 00:41:43
    things and to do that we need to have
  • 00:41:45
    these basic things in place like we need
  • 00:41:47
    to be sleeping well exercising every day
  • 00:41:50
    and eating well and if you don't then
  • 00:41:54
    life just becomes too heavy and
  • 00:41:56
    stressful and it become so
  • 00:41:58
    loud and uh difficult that you like you
  • 00:42:02
    can't even try to enter the space of
  • 00:42:05
    opening your mind if we have a
  • 00:42:07
    relationship I hope that's what it is
  • 00:42:09
    with you is um that I invite you to do
  • 00:42:12
    this with me it's an invitation for us
  • 00:42:16
    to be equal to this moment like I feel
  • 00:42:18
    like the future is better than we are
  • 00:42:21
    like it's a higher quality being than we
  • 00:42:25
    are and like we're dating out of our
  • 00:42:28
    league it's like we're trying to
  • 00:42:30
    accomplish something that is out of our
  • 00:42:31
    reach it's like a goal we can't achieve
  • 00:42:34
    it's so much better and so we are trying
  • 00:42:36
    to demonstrate we are worthy of its
  • 00:42:40
    magnificence that in our current states
  • 00:42:43
    as flawed as we are that we can better
  • 00:42:46
    ourselves to a degree to be worthy of
  • 00:42:49
    this future but right now as a species I
  • 00:42:52
    don't think we're showing up in a way
  • 00:42:55
    that makes us worthy of the future I
  • 00:42:57
    think we have to earn it that includes
  • 00:42:59
    like these basic ideas of self- resect
  • 00:43:02
    on health and wellness and it's so easy
  • 00:43:03
    for people like you know social media
  • 00:43:05
    and I just get all these responses where
  • 00:43:07
    people are um they're so into their
  • 00:43:09
    vices of the momentary pleasures of
  • 00:43:12
    alcohol and smoking and junk food and
  • 00:43:15
    fried foods and any form of addiction
  • 00:43:18
    that they just can't imagine an
  • 00:43:20
    existence that doesn't have these uh
  • 00:43:23
    short-term Pleasures they just can't
  • 00:43:26
    imagine a future that that is as
  • 00:43:28
    interesting that would invite them to to
  • 00:43:31
    change their mindset like basically
  • 00:43:33
    we're just so stuck in the moment I
  • 00:43:34
    think it's worth it I think that um the
  • 00:43:37
    future is asking us to be
  • 00:43:40
    worthy and I think our
  • 00:43:43
    responsibility is to see it for for it
  • 00:43:46
    potential and to step up okay friends so
  • 00:43:50
    that is the completion of my morning
  • 00:43:52
    routine I hope that what you see is that
  • 00:43:56
    these B basic life habits are doable
  • 00:44:00
    this protocol is not crazy it's not
  • 00:44:03
    overly
  • 00:44:04
    expensive and you know my my health
  • 00:44:07
    markers I can't believe how good they
  • 00:44:09
    are I was 43 years old when I started
  • 00:44:11
    this and I had beat myself down my
  • 00:44:14
    entire life as a kid eating junk food
  • 00:44:18
    you know as a teenager like my entire
  • 00:44:19
    life was just basically bad Health
  • 00:44:22
    practices I only got really serious
  • 00:44:24
    about health uh four years ago and and I
  • 00:44:27
    cannot believe how responsive my body
  • 00:44:30
    has been to uh basically like rejuvenate
  • 00:44:33
    itself in these miraculous ways you can
  • 00:44:37
    do the same no matter where you're at in
  • 00:44:40
    life no matter your circumstance really
  • 00:44:42
    small steps you know like today if you
  • 00:44:45
    have two bowls of cereal instead of
  • 00:44:47
    three good job like that's a great start
  • 00:44:50
    so wherever you're at no matter your
  • 00:44:53
    circumstances just one baby step at a
  • 00:44:56
    time I I've never known anyone who's
  • 00:44:59
    complained to me that they just feel too
  • 00:45:01
    good you know like that damn it I just
  • 00:45:05
    feel great and it sucks like we all love
  • 00:45:09
    feeling great and we don't like feeling
  • 00:45:12
    groggy or fat or lethargic I've been
  • 00:45:15
    there is really unpleasant let's do this
  • 00:45:18
    together the goal is that you know by by
  • 00:45:23
    2027 there's a billion of us that are
  • 00:45:26
    identified
  • 00:45:27
    with don't die that we say yes to the
  • 00:45:30
    Future and we do this together and that
  • 00:45:34
    what we agree upon as a basic Foundation
  • 00:45:36
    is that existence is the highest virtue
  • 00:45:40
    and to show our respect for this that we
  • 00:45:43
    we do these things on a daily basis that
  • 00:45:45
    we sleep and we exercise and we eat good
  • 00:45:47
    foods we avoid bad things and we change
  • 00:45:51
    the culture so that's no longer the case
  • 00:45:54
    I hope we can do this together I mean of
  • 00:45:56
    all sincerity this is I have no ulterior
  • 00:45:58
    motive like there's nothing about this
  • 00:46:00
    that is a a trick a show a play like
  • 00:46:03
    this is absolutely genuinely um my
  • 00:46:06
    essence of existence so thank you for
  • 00:46:08
    hanging out with me today I hope you
  • 00:46:10
    enjoyed it I hope it's a you know a
  • 00:46:12
    positive influence in your life I'm
  • 00:46:16
    going to eat then I'll shower and then I
  • 00:46:19
    have a full day of work um there's so
  • 00:46:21
    many exciting things for working on that
  • 00:46:24
    you're going to love and appreciate I
  • 00:46:26
    think both practically exciting and also
  • 00:46:29
    I think extraordinarily elegant on how
  • 00:46:32
    we think about Society so stay tuned I
  • 00:46:35
    think we're in for a wild ride and um
  • 00:46:39
    we're going to be at the very beginning
  • 00:46:41
    together and we're going to build this
  • 00:46:43
    into something magnificent so be well
  • 00:46:46
    and I'll see you next time
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