4 Techniques SCIENTIFICALLY SHOWN To Make You Faster

00:06:33
https://www.youtube.com/watch?v=LqTCmMtWdGA

摘要

TLDRO vídeo analiza a importancia de catro factores principais que contribúen a aumentar a velocidade nos sprints. Usa exemplos de destacados atletas como Kevin Levrone, Asafa Powell e Usain Bolt para ilustrar como transferir a forza ao sprintar, aplicando as forzas de maneira máis efectiva, pode mellorar o rendemento. Incide en como a capacidade de converter forza en velocidade e a habilidade para desacelerar menos ca outros son fundamentais para manter a vantaxe na carreira. Ademais, menciónase un método científico chamado "perfil de forza-velocidade" que permite aos atletas medir a súa efectividade neses factores mediante ferramentas tecnolóxicas, podendo axustar o seu adestramento segundo os datos obtidos. O vídeo apela a interesados en aumentar a súa velocidade en deportes como o fútbol, o béisbol ou o rugby a empregar esta metodoloxía avalada por múltiples estudos.

心得

  • 🏃‍♂️ Transferir a forza de xeito eficaz aumenta a velocidade no sprint.
  • 💪 A aplicación de forzas horizontais mellora a aceleración.
  • 📉 Desacelerar menos que os rivais é clave para gañar carreas.
  • 📈 Medir o perfil de forza-velocidade axuda a optimizar o adestramento.
  • 📱 A tecnoloxía, como MySprint, facilita o cálculo do perfil de forza.
  • 📊 Entender os factores de forza permite adestramentos máis axeitados.
  • 🤔 Analizar o perfil persoal guía para optimizar a rendición deportiva.
  • 🌍 Exemplos globais de atletas mostran como converter forza en velocidade.
  • 🔍 Estudos científicos sustentan o método de perfís.
  • 📝 Formarse sobre sprint a través de newsletters pode enriquecer o coñecemento.

时间轴

  • 00:00:00 - 00:06:33

    Estas catro cousas demostradas cientificamente poden facerche máis rápido. Os humanos máis rápidos xa as practican e se nós tamén as aplicamos, podemos mellorar a nosa velocidade. Compartirémosche a historia de Kevin Levrone, un culturista que desafiou ao campión mundial de sprint Maurice Green a unha carreira para demostrar a importancia de transferir forza en velocidade. Aínda que non conseguiu vencer, o seu arranque explosivo demostrou a importancia desta transferencia. A clave está en aplicar as forzas de xeito efectivo, como o fai Asafa Powell con aplicacións horizontais da forza, o que mellora os tempos de aceleración. Ademais, aplicar forzas de pico altas como Usain Bolt tamén é esencial para alcanzar velocidades máximas, permitindo incluso superar malas saídas, debido á súa capacidade para manter eses picos de velocidade. Finalmente, un menor desaceleramento en comparación cos demais durante a carreira é outra clave para o éxito. Un exemplo diso é Carl Lewis, que desaceleraba a un ritmo moito máis lento. Todo isto suxire que producir forza, convertela en velocidade na dirección correcta e desacelerar menos son esencias para mellorar na carreira.

思维导图

视频问答

  • Que papel xoga a forza no sprint?

    Transferir a forza ao correr é clave para alcanzar velocidades maiores.

  • Cales son os catro factores principais que aceleran o tempo no sprint?

    Os factores son: forza de pico alta, dirección da aplicación de forza, capacidade de converter forza en velocidade e menor desaceleración.

  • Como se pode medir a efectividade nos factores de aceleración?

    As aplicacións como MySprint axudan a crear un perfil de forza-velocidade persoal.

  • É efectivo o método de perfís de forza-velocidade na mellora de velocidade?

    O método proposto baséase no uso de aplicacións e estudos para revisar o perfil de forza-velocidade.

  • Por que Kevin Levrone foi desafiado a unha carreira a pesar de ser culturista?

    Kevin Levrone participou nunha carreira contra Dwayne Chambers para demostrar a equivalencia entre forza muscular e velocidade no sprint.

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  • 00:00:00
    these four things are scientifically
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    shown to make you faster the fastest
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    humans in the world already do them and
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    if we copy them we can do the same we're
  • 00:00:07
    privilege to see this man in action this
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    is legendary Pro bodybuilder Kevin
  • 00:00:13
    levrone in 2002 he challenged Maurice
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    Green to a race who at the time was the
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    fastest man in the world now why would a
  • 00:00:20
    pro bodybuilder now ifbb Hall of Famer
  • 00:00:22
    challenge a world champion Sprinter tell
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    me why why are you doing this what what
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    made you want to race good at running
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    and uh today I'm just going to show the
  • 00:00:32
    world you know what I mean you going
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    smok what I got babe far as
  • 00:00:37
    smoking either way mauce green never
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    took him up on that offer but someone
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    else did Dwayne Chambers one of the
  • 00:00:44
    fastest European sprinters in history to
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    this day he holds the fastest 60 m in
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    Europe in 2002 both of these guys were
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    in their Prime the race took place in
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    California on December 11th 2002 it was
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    a 60 M race and surprising ly they even
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    use starting blocks which let's be
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    honest that alone is impressive I mean
  • 00:01:05
    would you ever imagine a guy that looks
  • 00:01:06
    like this to voluntarily get into
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    starting blocks much less against a
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    champion Sprinter it's definitely not
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    something you see every day in terms of
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    the race itself well Kevin had an
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    explosive start stumbled and then it
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    played out exactly how you would imagine
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    the reason I'm sharing this story with
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    you is because it relates to one of the
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    biggest factors in sprinting
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    transferring your strength into speed
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    it's safe to say Kevin lone had plenty
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    of strength and it did help him produce
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    an explosive start although obviously
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    his training and physique is not
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    optimized for Speed the fastest humans
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    in the world may not be the strongest
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    but they are very effective at
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    transferring their strength into speed
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    this is because of how they use their
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    strength a good example of this is asafa
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    power not only is he strong he's also
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    insanely fast many would argue that he
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    has one of the most powerful starts in
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    the history of Athletics the reason he
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    is very effective at converting his
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    strength into speed is because of the
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    direction of force application simply
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    put in the acceleration he is a master
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    of applying horizontal forces which has
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    been shown in numerous studies to lead
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    to better acceleration times in fact
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    this study even states that how forces
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    are applied is even more important than
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    how much speaking of very strong one of
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    the strongest sprinters is none other
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    than using Bol he's reportedly able to
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    apply vertical Peak Force forces of up
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    to five times his body weight this is
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    another thing that all the fastest
  • 00:02:34
    humans do apply high peak forces this
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    all you seeing both to reach Peak speeds
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    of
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    27.78 mph when he set the 100 meter
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    world record in 2009 because he was able
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    to reach such high peak speeds he could
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    fumble a start and still win which is
  • 00:02:51
    exactly what he did in 2015 your same
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    both stumbled out of the blocks fell
  • 00:02:57
    behind everyone else and still one won
  • 00:03:00
    the race in the end this shouldn't be
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    possible one of the reasons he's able to
  • 00:03:04
    do this is because of his top speed
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    another reason is because how insanely
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    effective he is at maintaining that
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    speed which leads us to the fourth
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    Factor the ability to decelerate less
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    than everyone else as you may or may not
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    already know towards the end of a race
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    it appears as though the person in the
  • 00:03:22
    lead is increasing their speed more than
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    everyone else however this is just an
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    illusion in reality everyone is slowing
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    down it's just the winner decelerates
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    less than everyone else the reason Carl
  • 00:03:34
    Lewis came first was that he could
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    almost defy the law of sprinting it was
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    his signature quality that that car
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    would decelerate much at a much slower
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    rate than everyone else for example this
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    data shows that in 2008 during the 100
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    meter world record using boat hit its
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    top speed and held it for 30 m in other
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    words producing large amounts of force
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    converting it into speed by applying
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    those forces in the right Direction and
  • 00:04:01
    decelerating less than everyone else are
  • 00:04:03
    four things that will lead to faster
  • 00:04:06
    times all right I hope you're still
  • 00:04:09
    following because here is where it gets
  • 00:04:11
    even better I'm going to show you how
  • 00:04:13
    you can figure out how effective you are
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    at each of these factors through a
  • 00:04:17
    scientific method called the force
  • 00:04:19
    velocity profile if you watched my last
  • 00:04:21
    video about the force velocity curve
  • 00:04:23
    then you already know what I'm talking
  • 00:04:25
    about as promised in this video I'm
  • 00:04:27
    going to make my own fvp if you're
  • 00:04:29
    training an any sport that requires you
  • 00:04:31
    to run fast such as football baseball or
  • 00:04:34
    rugby this is one of the most valuable
  • 00:04:37
    things that you can do to improve your
  • 00:04:39
    speed and don't take my word for it it's
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    backed by multiple studies as a useful
  • 00:04:44
    tool to improve Sprint performance here
  • 00:04:46
    is how you can do it yourself in the
  • 00:04:48
    last video I mentioned that we can use
  • 00:04:49
    the my Sprint app to create our own
  • 00:04:51
    force velocity profile it's not free and
  • 00:04:54
    no I don't make any money from it
  • 00:04:55
    currently it's just the best option
  • 00:04:57
    because it's backed by science as a
  • 00:04:59
    reliable method although if you do want
  • 00:05:01
    to do it yourself for free there will be
  • 00:05:03
    a way to do that in the description just
  • 00:05:05
    to warning it does require a bit more
  • 00:05:08
    work to perform the assessment I first
  • 00:05:10
    set up the markers which should be
  • 00:05:11
    placed strategically because you know
  • 00:05:14
    when you're filming you're going to have
  • 00:05:15
    a bit of distortion depending on where
  • 00:05:17
    the subject is in the frame and don't
  • 00:05:19
    worry the app will outline exactly how
  • 00:05:21
    to do this second I set up my phone on a
  • 00:05:23
    tripod off to the side third I perform
  • 00:05:25
    the Sprints fourth I use the app to Mark
  • 00:05:27
    each of my splits finally the app
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    produces the calculations revealing your
  • 00:05:32
    force velocity profile all right here's
  • 00:05:34
    where it all comes together remember the
  • 00:05:35
    four things I mentioned in the beginning
  • 00:05:37
    high peak forces direction of force
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    application ability to convert strength
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    into speed and the ability to decelerate
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    less well the numbers we see here reveal
  • 00:05:47
    how effective we are at each of these
  • 00:05:49
    four factors once you have this data
  • 00:05:51
    yourself you will also know what you
  • 00:05:53
    have to focus on in your training if
  • 00:05:55
    you'd like me to make another video in
  • 00:05:56
    this series that goes over the science
  • 00:05:58
    of how to Target each of these factors
  • 00:06:01
    let me know in the comments for now if
  • 00:06:02
    You' like more information you can go
  • 00:06:04
    sign up for the Sprint letter this is my
  • 00:06:07
    official email newsletter by signing up
  • 00:06:09
    you'll get the Sprint Essentials which
  • 00:06:11
    is a detailed guide of key exercises
  • 00:06:13
    scientifically shown to make you faster
  • 00:06:16
    you'll get this entirely for free
  • 00:06:18
    because this is only a sample of
  • 00:06:20
    something bigger that I'm working on
  • 00:06:22
    anyways if you enjoyed this video then
  • 00:06:23
    click here to watch this one next
  • 00:06:25
    because after everything you just
  • 00:06:27
    learned this one will show you how to
  • 00:06:28
    apply some of that information so click
  • 00:06:30
    here to watch that one next
标签
  • velocidade
  • sprint
  • forza
  • Usain Bolt
  • perfil forza-velocidade
  • deportistas
  • adestramento
  • tecnoloxía deportiva
  • rendemento
  • aceleración