How to go from out of shape to SAVAGELY WARRIOR FIT (60 day program)

00:05:41
https://www.youtube.com/watch?v=dozt5ORy2Gk

الملخص

TLDRThe 60-day "Savage Warrior" fitness program is designed to enhance physical and mental fitness through specific daily workouts and a strict carnivore diet. Participants begin each morning with 10 minutes of free-flow shadow boxing followed by 300 crunches to activate muscles and build core strength. In the evening, the routine includes 10 minutes of jump rope and four 10-minute rounds of shadow boxing or kickboxing, with rest intervals in between. The diet focuses on a carnivore approach, primarily consisting of beef, chicken, or eggs, complemented with water and black coffee, eliminating all sugars, grains, and supplements. Tailored to build a warrior mindset, the program encourages participants to endure challenges for self-improvement, driven by love and dedication to personal growth. Flexibility in workout modifications and dietary add-ons is allowed, as long as the core structure is intact. Results will depend on individual commitment, but the process promises transformation to an optimal, natural fitness state aligned with the ethos of ancient warriors.

الوجبات الجاهزة

  • 🥋 Engage in 10 minutes of shadow boxing each morning.
  • 💪 Perform 300 crunches daily to build core strength.
  • 🏃‍♂️ Include 10 minutes of jump rope in your evening workout.
  • 🥩 Follow a carnivore diet with beef, chicken, and eggs.
  • ☕ Drink only water and black coffee; avoid sugars and supplements.
  • 🛠️ Modify workouts with equipment or more rounds if desired.
  • 🧠 Develop a strong, focused warrior mindset.
  • 👣 Embrace a natural, optimal fitness state.
  • ⏳ Commit to 60 days for visible transformation.
  • ❤️ Motivation driven by love enhances results.

الجدول الزمني

  • 00:00:00 - 00:05:41

    This segment introduces a 60-day fitness program aimed at transforming participants from being out of shape to achieving 'Savage Warrior' fitness. Every morning involves 10 minutes of free flow Shadow Boxing, followed by 300 crunches. The emphasis is on waking up, engaging muscles, and energizing the body. Evening workouts include 10 minutes of jump rope and four 10-minute rounds of Shadow Boxing or kickboxing. This regime aims to improve footwork and overall fitness, recommending the incorporation of dumbbells or heavy bag work. The mindset focus is on becoming a 'warrior', with an understanding that ancient warriors didn't rely on modern equipment but practiced rigorously.

الخريطة الذهنية

فيديو أسئلة وأجوبة

  • What is the daily morning routine in this program?

    10 minutes of free-flow shadow boxing followed by 300 crunches.

  • What does the evening workout include?

    The evening includes 10 minutes of jump rope and four 10-minute rounds of shadow boxing or kickboxing.

  • Can I modify the workouts or add equipment?

    Yes, you can add dumbbells or hit the bag during shadow boxing rounds.

  • What type of diet is recommended?

    A carnivore diet, primarily consuming beef, chicken, or eggs with water and black coffee.

  • What drinks are allowed during this program?

    Only water and black coffee are allowed; no sugary drinks or supplements.

  • How does this program benefit users mentally?

    It aims to build a mindset of strength, intensity, and readiness akin to ancient warriors.

  • Are results uniform across all participants?

    No, results may vary depending on individual effort and intensity put into the program.

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الترجمات
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التمرير التلقائي:
  • 00:00:00
    here is a 60-day program to help you go
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    from out of shape to Savage Warrior
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    fit now for 60 days every morning you're
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    going to do 10 minutes of free flow
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    Shadow Boxing followed by 300 crunches
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    first thing in the morning you're going
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    to wake up you're going to move and
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    groove get those muscles firing it
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    doesn't matter if you're Shadow Boxing
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    or if you're Shadow kickboxing you can
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    have some dumbbells in your hand but for
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    these first 10 minutes of your day
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    you're just G to get the heart pumping
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    and the lungs open right after that
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    you're going to do 300 crunches I like
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    to put my feet in something so that way
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    I'm brace and I can do these half rep
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    crunches this is not about building show
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    ABS this is about keeping that tension
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    on so they can become solid to absorb
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    those kicks and those punches the
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    breakdown of the 300 crunches is totally
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    up to you you can do three sets of 100
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    crunches you can do 30 sets of 10
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    crunches 10 sets of 30 crunches it's
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    totally up to you then for your evening
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    workout you're going to do 10 minutes of
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    jump rope to warm up followed by four
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    10-minute rounds of free flow Shadow
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    Boxing you're going to rest about 2
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    minutes in between each round to really
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    feel that Savage Warrior Fitness that
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    confidence you got to be good on your
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    feet and what better way to get better
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    on your feet than jumping the Rope the
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    greatest Strikers from boxing to
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    kickboxing to Muay thae they all jump
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    the Rope so to get that Savage Warrior
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    Fitness you got to be jumping the rope
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    10 minutes every day for 60 days
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    straight it will get you right then
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    after that four 10minute rounds of free
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    flow Shadow Boxing Shadow kickboxing for
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    60 days straight as a warrior there's
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    only one thing that you're going to
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    concern yourself with and that's being a
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    warrior whether it's boxing kickboxing
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    Muay Thai and with this program I want
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    to get you as close as possible to those
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    ancient warriors you have to understand
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    these ancient warriors ancient martial
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    artists they didn't have all these fancy
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    equipments all the strength and
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    conditioning to condition their bodies
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    all they did was practice their craft
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    day in and day out now if you want to
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    add dumbbells to your workout you can if
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    you want to hit the bag for those four
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    10-minute rounds you can as long as it's
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    four 10minute rounds the longer rounds
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    are going to help your mind to stay
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    engaged for a longer period of time
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    that's how you get that Savage Warrior
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    Fitness mindset add-ons if you want to
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    add anything else to this program you
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    can as long as you hit that 10 minutes
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    of jumping rope then four 10minute
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    rounds of free flow Shadow Boxing Shadow
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    kickboxing hit in the heavy bag you are
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    golden you can add anything else you
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    want to it diet to help you become
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    savagely fit in these 60 days it's going
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    to be more of a detox helping you to rid
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    yourself of that bloat and
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    puffiness for these 60 days every
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    morning you're going to skip breakfast
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    then around noon you're going to have 8
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    to 12 ounces of beef chicken or eggs
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    then in the evening you're going to have
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    the same thing 8 to 10 ounces of beef
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    chicken or eggs and the only things
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    you're allowed to drink is water and
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    black coffee and definitely no sugary
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    drinks no sports drinks and no
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    supplements no creatines no protein
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    powders none of that what I basically
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    laid out to you is a carnivore diet
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    Meats no pastas no grains and only water
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    with a little bit of black coffee to
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    help the energy for me to become
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    savagely fit means to be in your most
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    natural state possible these ancient
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    warriors would fight battles for days
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    and they were Savages and the only thing
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    they could rely on is whatever nature
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    provided through their farming of the
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    land and raising of the cattle mindset
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    for these 60 days it's gonna be intense
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    and it's G to be grueling as much as
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    this is to help you become a Savage
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    Warrior I need you to understand that
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    the one thing that's going to push you
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    through these 60 days is love the reason
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    why I got the transformation that I got
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    is because I did all of this to become a
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    better man for the ones that I love the
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    Savage Warrior is all about building
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    himself to be strong smart and sharp
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    ready to defend not needing anything
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    while being ready and willing to serve
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    the ones that he loves at the utmost
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    intensity now do understand Within These
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    60 days your results will vary everyone
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    will have differing results depending on
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    the intensity that they put to this
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    program but because you're just Shadow
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    Boxing jumping the rope and eating a
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    very clean not natural diet you're going
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    to be at your most natural optimal
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    Savage Warrior State and that wraps it
  • 00:05:06
    up for a 60-day program to help you go
  • 00:05:09
    from out of shape to savagely Warrior
  • 00:05:12
    fit if you need a jump rope box rope
  • 00:05:14
    jump rope you can click the link below
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    10% off your entire purchase if you need
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    to add more meats and eggs to your diet
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    for those two meals you can just don't
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    get into any crazy cheat meals stay
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    focused no carbs no grains no ice creams
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    no sodas no juices enjoy this process
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    love what you're going to become let me
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    know your results and always remember
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    train hard and be kind
الوسوم
  • Savage Warrior
  • fitness program
  • shadow boxing
  • carnivore diet
  • jump rope
  • workout
  • mindset
  • strength
  • natural state
  • self-improvement