GARY BRECKA BLOODWORK

00:05:52
https://www.youtube.com/watch?v=sBP5o8IGJNA

الملخص

TLDRGary Brea, 10x Health System founder and wellness podcast host, emphasizes the importance of detailed blood analysis, focusing on glycemic control, hormone balance, and nutrient deficiencies. He claims that proper blood sugar regulation can prevent pre-diabetes, a condition correlated with long-term health issues like Alzheimer's. Gary highlights the critical role of vitamins like D3 and B12 in mental and physical health, and discusses how neurotransmitter deficiencies in the gut can manifest as mental disorders, such as anxiety and ADHD. He advises parents to eliminate folic acid-enriched foods from their children's diets to potentially improve behavioral issues. Gary recommends essential supplements: mineral salts to address common mineral deficiencies, and a full range of amino acids for protein building, clarifying common misconceptions about collagen. Omega-3 fatty acids (EPA and DHA) are also advised to reduce inflammation and improve overall health.

الوجبات الجاهزة

  • 🩸 Blood work should include glycemic control, hormone balance, and nutrient deficiencies.
  • 🧠 Proper blood sugar regulation is linked to Alzheimer's prevention and overall health.
  • 🥦 Vitamins D3 and B12 are crucial for mental and physical health.
  • 🐟 Omega-3 fatty acids help reduce neural inflammation and aid health.
  • ⚠️ Folic acid in fortified foods can affect children's behavior negatively.
  • 🧬 Essential minerals and amino acids are foundational to health.
  • 🌊 Mineral salts like Celtic Sea salt provide necessary minerals.
  • ⛔ Pre-diabetes impacts half of Americans but often goes unnoticed.
  • 🍽️ Gut health plays a significant role in mental health conditions.
  • 🔄 Misconceptions exist around consuming proteins like collagen directly for specific health benefits.

الجدول الزمني

  • 00:00:00 - 00:05:52

    Gary Brea, 10x health systeminiň esaslandyryjysy we 'Ultimate Human' wellness podkastynyň dolandyryjysy, glysemiki gözegçiligiň, gormon deňagramlylygyň we iýmit ýetmezçiligiň üç esasy dowamlylygyny hödürleýär. Ol, gan şekeriniň uzak möhletleýin ýokary bolmagynyň häzirki wagtda demansyň insulin garşylyklary bilen baglanyşykly 'tip 3 diabet' hökmünde tanalýandygy ýaly, olaryň hemmesiniň uzak ömrüň zyýanydygyny öňe sürýär. Mundan başga-da, mental bozulmalaryň köplenç diwarlyk we ADHD ýaly iýmit ýetmezçiliginiň ýüze çykan geläp geçişi bolup durýandygyny tekrarlaýar.

الخريطة الذهنية

فيديو أسئلة وأجوبة

  • Who is Gary Brea?

    Gary Brea is the founder of 10x Health System and the host of "The Ultimate Human" podcast.

  • What is the focus of Gary Brea's discussion?

    Gary Brea discusses wellness, focusing on comprehensive blood work, nutrients, and essential supplements.

  • Why is glycemic control important?

    Glycemic control is vital as it helps regulate blood sugar, preventing pre-diabetes and associated health issues like Alzheimer's.

  • What role do nutrients like Vitamin D3 and B12 play in health?

    Nutrients like Vitamin D3 and B12 are essential for good mental and physical health, affecting neurotransmitter levels and bodily functions.

  • How can gut health affect mental health?

    Gut health impacts mental health, as deficiencies in neurotransmitters due to poor gut health can lead to conditions like anxiety and ADHD.

  • What is the issue with folic acid?

    Folic acid is a man-made chemical that can affect behavior negatively, as seen in issues like ADHD, when consumed in fortified foods.

  • What are essential supplements recommended by Gary Brea?

    Gary suggests mineral salts, a full complement of essential amino acids, and omega-3 fatty acids (EPA and DHA) as vital supplements.

  • Why are amino acids important?

    Amino acids are the building blocks of proteins, necessary for building skin, nails, natural killer cells, and muscles.

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التمرير التلقائي:
  • 00:00:00
    it's another new day new you we are
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    continuing to evolve and make our lives
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    better and our next guest has been
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    helping us to do so Gary Brea has
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    stopped by he's the founder of 10x
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    health system and The Man Behind the
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    number one Wellness podcast the human
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    the ultimate human I should say and you
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    I think you've become the ultimate human
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    everyone just I sit and watch your your
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    podcast listen to your podcast and watch
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    your Instagram and I'm just always Blown
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    Away by the great little tidbits of
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    knowledge you have one of the things
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    that stood out to me always was blood
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    work I know we go our PCP we get our
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    yearly blood work done but it just
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    doesn't seem like it's enough right do
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    you agree with that and what do you
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    suggest I do we you know I I think that
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    when you're looking at blood work you
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    ought to look at three categories right
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    you ought to look at something called
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    glycemic control how well are you
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    regulating your blood sugar and that has
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    three markers glucose something called
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    hemoglobin A1c a three-month average of
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    your blood sugar and your insulin 50% of
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    Americans are pre-diabetic and
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    pre-diabetes is that lurking little
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    devil that you don't feel you don't you
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    don't see you don't sense it but it is
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    the root of all evil I'm telling you
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    blood sugar is the root of all evil we
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    know now for example that Alzheimer's is
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    linked to type 3 diabetes which is
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    insulin resistance in the brain and
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    prolonged elevated blood sugar over time
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    is one of the worst things that you can
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    do for longevity so you look at your
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    glycemic control you look at your
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    hormone balance um and and then you also
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    look at nutrient deficiencies some of
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    the nutrients that you deprive the human
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    body of lead to the expression of
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    disease right so vitamin D3 B12 the
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    complex of B vitamins these are
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    absolutely essential to good mental
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    health and to good physical health you
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    know it's astounding what what goes on
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    in our gut that needs these these
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    vitamins you know 90% of the
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    neurotransmitters in our body are right
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    here if you don't have them here you
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    can't have them here so we like to think
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    that people are deficient in
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    neurotransmitters have a mental disease
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    or a mental disorder but the truth is
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    they actually have a gut disorder that
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    is expressing itself very often as a
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    mental condition people that suffer from
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    anxiety ADD ADHD OCD all of these
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    conditions that we say are conditions of
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    you know a mental a mental disorder very
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    often are just deficiencies in the gut
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    you know I I speak to a lot of lot of
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    parents that that tell me it's a full
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    contact sport to get their kid in the
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    car to go to school in the morning and
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    so many kids have attention deficit
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    disorder or they're disruptive or they
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    don't follow um directions or they can't
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    keep their attention span and very often
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    this is linked to what they're eating
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    first thing in the morning because we
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    are pumping our kids full of something
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    called folic acid folic acid is a
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    man-made chemical we make it in a
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    laboratory is not a natural vitamin it
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    does not occur anywhere naturally in
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    nature it's in fortified or enriched
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    foods so moms and dads if you have a
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    child that has some behavioral
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    challenges ADD ADHD um has some impulse
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    control issues or attention uh deficit
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    issues just try for one week I'll give
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    you a great one week free experiment get
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    folic acid get the Fortified or enriched
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    foods out of their diet these are like
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    your white Bagels your Pop-Tarts your
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    cereals get these out of their diet for
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    7 days and tell me if you do not have a
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    brand new child walking around the house
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    I mean that's again just a simple change
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    that we can make and just to be able to
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    notice results so okay again the blood
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    work then you've gone through that now
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    the supplements you brought up some so
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    Staples in our in anyone's diet what the
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    as far as supplements go what you said
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    Staples and supplements are first of all
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    a mineral salt I really insist that
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    people take a mineral salt because most
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    of us are mineral deficient we need 91
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    essential minerals right if you look at
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    nursing homes they are full of men and
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    women that have been taking calcium for
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    15 years that have brittle bone disease
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    right that have osteopenia or
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    osteoporosis so calcium is not the
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    answer the answer is the 12 minerals
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    that are needed to build strong bones
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    and minerals are used in our body for
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    all kinds of things I'm talking about
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    the boring stuff mbum selenium manganese
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    Boron magnesium zinc silica copper iron
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    these minerals you can get from mineral
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    salts like Celtic Sea salt like Baja
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    gold sea salt these are the cheapest
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    life biohacks in the world a $5 bag of
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    this salt will last you 5 years and you
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    can take a/4 teaspoon of this put it in
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    water in the morning mix it up and whack
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    it back and you'll be hydrated and
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    mineralized first thing in the morning
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    right so that would be the your number
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    one thing that would be my number one
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    hack the number two would be most of us
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    are amino acid deficient we think that
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    amino acids are proteins they're not
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    amino acids are the building blocks of
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    proteins right so no matter what protein
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    we put into the body it all becomes the
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    same thing it all becomes amino acids we
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    also think that we can Target direct
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    proteins we think we can eat collagen
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    and have it show up as collagen in our
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    skin well we can't you know you don't
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    eat your nails to grow your nails you
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    don't eat your hair to grow your hair
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    yeah but we think we can eat collagen to
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    grow collagen we can't collagen is
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    actually an imperfect protein won't even
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    build muscle it lacks tryptophan so what
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    we want to do is we want to take a full
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    amino acid complement look for um
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    something that has all eight essential
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    amino acids and then you can build ha ha
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    skin nails natural killer cells in your
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    bloodstream and your muscles so we need
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    the eight essential amino acids and the
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    final two are fatty acids EPA and DHA
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    fatty acids these are what's called
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    omega-3 fatty acids we have this
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    connotation that fat is bad for us but
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    actually omega-3 fatty acids are
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    desperately needed in the body to help
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    reduce our neural inflammation and to
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    have all kinds of lower inflammatory
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    markers in our blood we could I could
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    talk with you for hours about this hours
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    and
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    again you the ultimate human you can
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    follow him on his podcast and learn more
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    there and then you're always out and
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    about helping the community in different
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    ways to so again welcome to Cleveland
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    thank you I'm so happy glad really
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    excited to be here and as I've said
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    before you're welcome back anytime to
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    help all of our wonderful viewers out
  • 00:05:45
    there live a better life thank you thank
  • 00:05:47
    you so much
الوسوم
  • Wellness
  • Blood Work
  • Glycemic Control
  • Nutrients
  • Supplements
  • Mineral Salts
  • Amino Acids
  • Omega-3 Fatty Acids
  • Mental Health
  • Folic Acid