21-Days = SUCCESS

00:06:09
https://www.youtube.com/watch?v=RXcaEGY3KE4

الملخص

TLDRThis video discusses the importance of committing to a 21-day challenge to change habits and rewire the brain. It highlights the psychological aspect of change, derived from Dr. Maxwell Maltz's work. Through five rules, viewers learn to approach change methodically: start small, set specific goals, eliminate distractions, practice gratitude, and realize their transformation's broader impact. By engaging in this challenge, individuals can manifest true change in their lives and inspire those around them.

الوجبات الجاهزة

  • 🧠 21 days is key for brain rewiring.
  • 🏁 Start with small wins for bigger changes.
  • 🎯 Be specific with your goals.
  • 📵 Cut distractions to stay focused.
  • 🙏 Practice gratitude to enhance your mindset.

الجدول الزمني

  • 00:00:00 - 00:06:09

    这个视频讨论了为什么改变生活的过程需要21天，而不仅仅是一个随机的数字。视频开头提到，许多人在尝试改变时，往往会经历从开始的激动到最终的失望与放弃，作者分享了自己的经历，强调21天的重要性。接着引用了1950年代的外科医生马克斯韦尔·马尔茨的研究发现，21天是大脑适应新变化的时长。作者指出，21天的坚持可以帮助人们重塑思维方式，形成新的习惯，转变自我感知。随后，视频提供了确保成功的五个规则：1）从小处开始，逐步增加挑战；2）设定清晰的可衡量目标；3）减少干扰，保持专注；4）培养感恩之心；5）将自己转变与他人联系起来，激励周围的人。最后，作者鼓励观众为自己的21天挑战做出承诺，强调这是关于变得更好的旅程。

الخريطة الذهنية

فيديو أسئلة وأجوبة

  • Why 21 days for change?

    21 days is based on the observation that it takes this time for the brain to rewire itself and form new habits.

  • What are the five rules for making a lasting change?

    1. Win small battles, 2. Be specific about goals, 3. Cut distractions, 4. Practice gratitude, 5. Think beyond yourself.

  • What should I do if I want to change a habit?

    Pick one habit, commit to it for 21 days, and follow the five rules.

  • How can I stay focused for 21 days?

    Turn off notifications, limit social media, and protect your progress from distractions.

  • What role does gratitude play in the change process?

    Gratitude helps you appreciate what you have, making change feel like a privilege rather than a struggle.

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الترجمات
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التمرير التلقائي:
  • 00:00:00
    they say it takes 21 days to change your
  • 00:00:02
    life but have you ever wondered why why
  • 00:00:04
    not 10 why not 30 what's so special
  • 00:00:07
    about this number most people think it's
  • 00:00:09
    just a motivational gimmick some random
  • 00:00:12
    number thrown around in self-improvement
  • 00:00:14
    circles but what if I told you that 21
  • 00:00:16
    days isn't just a theory that it's a
  • 00:00:18
    psychological blueprint for rewiring
  • 00:00:20
    your brain breaking old habits and
  • 00:00:22
    building new ones that will completely
  • 00:00:24
    transform the way you
  • 00:00:26
    live change isn't about motivation it's
  • 00:00:29
    about about rewiring your mind and 21
  • 00:00:32
    days is the key but before I tell you
  • 00:00:35
    why let's talk about something real how
  • 00:00:38
    many times have you promised yourself
  • 00:00:39
    you'd start something new you wake up
  • 00:00:41
    feeling inspired you tell yourself this
  • 00:00:43
    is it this time I'm going to do it and
  • 00:00:46
    at first it's easy the excitement
  • 00:00:49
    carries you through the first few days
  • 00:00:51
    but then the excitement Fades the
  • 00:00:53
    discipline waivers life gets in the way
  • 00:00:56
    one miss day turns into two two turns
  • 00:00:59
    into a week and before you know it
  • 00:01:01
    you're back to square one frustrated
  • 00:01:03
    disappointed wondering why change feels
  • 00:01:05
    so impossible I know this cycle all too
  • 00:01:07
    well because I lived it for years I
  • 00:01:09
    would start something with full force
  • 00:01:11
    only to give up halfway through I'd see
  • 00:01:13
    people who seem seemed so disciplined so
  • 00:01:15
    consistent and I'd wonder what do they
  • 00:01:18
    have that I don't then I found the
  • 00:01:20
    answer and it wasn't Talent it wasn't
  • 00:01:23
    luck it was 21 days the science behind
  • 00:01:27
    21 days this idea isn't new it's it
  • 00:01:30
    started in the 1950s with Dr Maxwell
  • 00:01:32
    maltz a plastic surgeon who noticed
  • 00:01:34
    something strange his patients whether
  • 00:01:36
    they had a nose job or even an
  • 00:01:38
    amputation took about 21 days to adjust
  • 00:01:41
    to their new appearance at first they
  • 00:01:43
    still saw their old selves in the mirror
  • 00:01:46
    but after 3 weeks their minds adapted
  • 00:01:50
    their identity shifted this observation
  • 00:01:52
    led to two deeper research in
  • 00:01:54
    Neuroscience which proved something
  • 00:01:56
    incredible our brains are designed to
  • 00:01:58
    resist change whenever we start
  • 00:02:00
    something new our minds see it as a
  • 00:02:02
    threat that's why habits are so hard to
  • 00:02:04
    break but after 21 days of consistent
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    action the brain rewires itself um new
  • 00:02:11
    neural Pathways form what once felt
  • 00:02:14
    unnatural starts to feel normal and
  • 00:02:16
    suddenly you're not just forcing
  • 00:02:18
    yourself to do something you're becoming
  • 00:02:20
    the kind of person who does it
  • 00:02:22
    automatically but this is where most
  • 00:02:24
    people go wrong they start the 21-day
  • 00:02:27
    challenge but they don't know how to do
  • 00:02:29
    it right right so they fail that's why
  • 00:02:32
    I'm going to give you five rules to make
  • 00:02:35
    sure that doesn't happen to you if you
  • 00:02:37
    follow these you won't just make a
  • 00:02:38
    temporary change you'll create a
  • 00:02:40
    permanent shift in your mindset your
  • 00:02:42
    discipline and your entire way of living
  • 00:02:45
    rule number one win the small
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    battles most people fail because they
  • 00:02:50
    try to change everything at once they
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    wake up one day and decide I'm going to
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    hit the gym every morning read for 2
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    hours quit sugar meditate and start a
  • 00:03:00
    business and guess what happens they
  • 00:03:03
    burn out in less than a week that's like
  • 00:03:05
    trying to run a marathon before you can
  • 00:03:07
    even jog a mile the real key to change
  • 00:03:10
    start small think of it like this great
  • 00:03:13
    warriors don't start by fighting the
  • 00:03:14
    biggest enemies they build their
  • 00:03:16
    strength by winning smaller battles
  • 00:03:18
    first your habits work the same way want
  • 00:03:21
    to wake up earlier don't jump straight
  • 00:03:23
    to 5:00 a.m. start with 15 minutes
  • 00:03:25
    earlier each day want to get fit don't
  • 00:03:28
    commit to 2-hour workouts start with 10
  • 00:03:30
    push-ups a day want to quit junk food
  • 00:03:33
    cut one unhealthy item at a time instead
  • 00:03:35
    of going cold turkey small winds create
  • 00:03:38
    momentum and momentum turns into
  • 00:03:40
    Unstoppable discipline rule number two
  • 00:03:43
    you can't just say I want to change
  • 00:03:45
    that's too vague you need something
  • 00:03:48
    clear measurable and undeniable instead
  • 00:03:51
    of saying I want to be healthy say in 21
  • 00:03:55
    days I will drink only water and
  • 00:03:56
    exercise for 20 minutes every day
  • 00:03:58
    instead of saying I want to read more
  • 00:04:00
    say in 21 days I will finish one book
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    specificity turns dreams into
  • 00:04:06
    commitments and commitments create
  • 00:04:08
    results rule number three cut the noise
  • 00:04:12
    this is where most people fail You're
  • 00:04:14
    motivated at first but then distractions
  • 00:04:17
    creep in your phone buzzes social media
  • 00:04:20
    sucks you in friends invite you out for
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    just one cheap day and before you know
  • 00:04:24
    it you're right back where you started
  • 00:04:26
    for 21 days you need Focus treat this
  • 00:04:29
    like a Mission turn off notifications
  • 00:04:32
    limit social media avoid anything that
  • 00:04:34
    pulls you back into Old Habits this
  • 00:04:36
    isn't forever but if you want real
  • 00:04:38
    change you have to protect your progress
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    rule number four gratitude rewires your
  • 00:04:44
    mind most people don't quit because
  • 00:04:46
    they're weak they quit because they
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    focus on What's Missing instead of what
  • 00:04:50
    they already have every morning take 30
  • 00:04:53
    seconds to remind yourself of three
  • 00:04:55
    things you're grateful for your body
  • 00:04:57
    your mind your opportunities why does
  • 00:05:00
    this matter because when you appreciate
  • 00:05:02
    what you already have you stop feeling
  • 00:05:04
    like change is a struggle instead you
  • 00:05:06
    see it as a privilege rule number five
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    think Beyond yourself your
  • 00:05:11
    transformation isn't just about you
  • 00:05:13
    someone is watching you maybe it's a
  • 00:05:15
    friend a sibling a future version of
  • 00:05:18
    yourself when you change you don't just
  • 00:05:20
    prove it to yourself you prove it to
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    everyone around you that it's possible
  • 00:05:24
    so when you feel like quitting remember
  • 00:05:27
    this isn't just about you it's about
  • 00:05:29
    inspiring someone else to start their
  • 00:05:31
    Journey your 21-day challenge starts now
  • 00:05:35
    here's the part where most people click
  • 00:05:36
    away and do nothing but you're different
  • 00:05:39
    if you're ready to take this challenge
  • 00:05:41
    seriously pick one habit just one and
  • 00:05:44
    commit to it for the next 21 days no
  • 00:05:47
    excuses no half efforts just focused
  • 00:05:50
    disciplined action comment below what
  • 00:05:52
    you're committing to and if you're truly
  • 00:05:55
    serious type I'm in in the comments
  • 00:05:57
    right now because this isn't just about
  • 00:05:59
    21 days this is about becoming the kind
  • 00:06:02
    of person who doesn't just talk about
  • 00:06:05
    change but actually makes it happen
  • 00:06:08
    [Music]
الوسوم
  • change
  • 21 days
  • habits
  • psychology
  • transformation
  • discipline
  • gratitude
  • focus
  • self-improvement
  • motivation