00:00:00
today man I'm about to give y'all five
00:00:02
habits that if you do these on a daily
00:00:04
basis I guarantee you your life will
00:00:06
improve i'm not going to think that your
00:00:08
life will improve i'm not going to
00:00:10
suggest that your life would improve i
00:00:12
guarantee you if you do these on the
00:00:14
daily basis your life will significantly
00:00:17
improve if you don't believe me I'mma
00:00:19
challenge you to this one challenge it's
00:00:21
going to be real easy it's going to be
00:00:22
for seven days straight do all of these
00:00:25
five habits for seven days straight
00:00:27
comment on this video i'm starting today
00:00:30
do these habits seven days straight come
00:00:32
back to this video in seven days and
00:00:34
then comment under your comment how you
00:00:36
how your life has changed or if your
00:00:38
life has changed or how you feeling now
00:00:41
you know what I mean so just to see how
00:00:43
it goes just to actually prove that
00:00:46
these habits will literally change your
00:00:48
life and not only am I going to tell
00:00:49
y'all the habits I'm going to tell y'all
00:00:50
why I believe that they will change your
00:00:52
life starting off with habit number one
00:00:53
waking up early i say it all the time i
00:00:57
know y'all don't like the mornings y'all
00:00:59
not morning people but in all actuality
00:01:01
when you wake up early you gonna see how
00:01:03
good it is i know it's hard when you
00:01:05
first like you know what I'm saying your
00:01:06
alarm will go off and you like "Oh now I
00:01:08
got to get up." That's the hardest part
00:01:10
i guarantee you when you're actually up
00:01:11
and you're actually doing something life
00:01:14
gets amazing bro life gets like bro
00:01:16
that's that's one of the best times in
00:01:18
the world when you just up by yourself i
00:01:20
recommend personally 5:00 in the morning
00:01:22
you could do 4:30 in the morning but
00:01:24
that's when I that's why I say early as
00:01:26
[ __ ] we ain't talking about seven we
00:01:27
ain't talking about nah nah you know
00:01:29
what I'm saying the whole world up we
00:01:30
talking about before the world wake up
00:01:31
5:00 in the morning wake up you know
00:01:34
what I mean do that that's the first
00:01:36
thing that should be on your habit
00:01:37
tracker also use a habit tracker and if
00:01:39
you don't want to use no habit tracker
00:01:41
bro literally get you a piece of paper
00:01:42
and write them shits down one two three
00:01:45
four five you know what I'm saying then
00:01:47
check them off every day day one you
00:01:49
done day two you done day three you done
00:01:51
day four you done all the way to seven
00:01:53
days five habits for seven days i
00:01:55
challenge you habit number two y'all
00:01:57
thought I was just gonna have you wake
00:01:58
up and that's it no habit number two
00:02:01
implement four hours of impactful work
00:02:04
depending on what you do you need four
00:02:06
straight hours of impactful work if you
00:02:08
waking up at 5:00 a.m guess what five
00:02:11
what the [ __ ] is that
00:02:15
my packages how you doing huh how you
00:02:18
living living good man good good yes
00:02:22
sir got some packages delivered
00:02:26
live on AB Academy um four hours of
00:02:30
impact for work if you waking up at 5:00
00:02:31
you got five six 7 8 nine you can still
00:02:35
go to your 9 to5 the reason for this bro
00:02:37
is this a lot of people put more time
00:02:40
into their 9 to5 than they actually
00:02:42
doing to them and that's not how you
00:02:43
supposed to do it don't get me wrong you
00:02:45
definitely supposed to do your thing at
00:02:46
your 9 to5
00:02:48
do your thing at your 9 to5 you know
00:02:50
what I'm saying i'm sorry i'm just
00:02:51
distracted do your thing at your 9 to5
00:02:53
but imagine working harder for somebody
00:02:55
else than you work for yourself bro you
00:02:57
supposed to go crazy my [ __ ] you
00:02:58
supposed to Whatever your dream is
00:03:00
whatever your aspiration is if you want
00:03:02
to do YouTube bro you need at least 4
00:03:05
hours straight into your YouTube journey
00:03:07
if you trying to do drop shipping you
00:03:09
need 4 hours straight into your drop
00:03:10
shipping journey if you want to make
00:03:12
clothes same thing bro whatever you want
00:03:14
to do that is your time to do it that's
00:03:16
why we waking up early cuz guess what we
00:03:18
got zero distractions nobody in our ear
00:03:20
nobody calling our phone these girls
00:03:22
ain't blowing us up you know what I'm
00:03:23
saying people ain't trying to get us to
00:03:25
go to no you know what I'm saying we
00:03:26
ain't got none of that type of
00:03:27
distractions bro so number one habit you
00:03:29
got to do is wake up early number two
00:03:31
habit you got to do is 4 hours straight
00:03:33
deep work next up after that man number
00:03:37
three habit is read 10 pages a day read
00:03:43
10 pages of non-fiction i got this habit
00:03:45
right here from the um popular challenge
00:03:47
75 hard in the 75 hard challenge
00:03:49
basically you have to read 10 pages and
00:03:52
it's very strict 10 pages of nonfiction
00:03:55
and the reason I say 10 pages because
00:03:57
it's going to take you at least 30
00:03:58
minutes and if you can spend 30 minutes
00:04:00
a day reading not only is your dialogue
00:04:02
going to get better your communication
00:04:04
skills going to get better bro your
00:04:06
mental is going to be better because
00:04:07
you're focusing on something as boring
00:04:10
as reading for 30 minutes straight bro
00:04:12
reading has so many impacts and so many
00:04:15
advantages for one like I just said bro
00:04:17
you're going to be able to focus better
00:04:18
if you can read every day for 30 minutes
00:04:20
you're going to be able to focus so much
00:04:21
better for two you're going to be able
00:04:23
to like interpret words that's a lot of
00:04:27
[ __ ] boxes you going to be able to
00:04:29
interpret everything that people say to
00:04:31
you you going to start using big words
00:04:33
imagine talking to a girl and you just
00:04:35
whip out a big word and she like "Oh my
00:04:37
gosh you're so smart." That literally
00:04:38
happens bro you know what I mean not
00:04:40
just saying that we do this [ __ ] for
00:04:41
girls or nothing but hey I'll take it
00:04:44
you know what I'm saying but that's what
00:04:45
reading 10 pages a day for you will do
00:04:47
for you not to mention bro when you read
00:04:51
this [ __ ] crazy bro that's a lot of
00:04:52
packages when you reading you got to
00:04:55
think about this you're reading from
00:04:57
people that did something in life you
00:04:59
know what I'm saying that's the whole
00:05:01
autobiography of their life they put
00:05:03
into this one book so you are taking all
00:05:05
of their knowledge from years and years
00:05:07
and years of experiences and you're
00:05:09
reading it and it's compounded into one
00:05:11
book you get all of their knowledge for
00:05:13
a $10 book bro that is that is a steal
00:05:17
of a value you know what I mean there's
00:05:18
books out here that it made me
00:05:20
significantly more than $10 you know
00:05:22
what I mean so read you some books bro
00:05:24
if y'all want my book list I'm pretty
00:05:25
sure I made a video about it i'mma link
00:05:27
it somewhere right here if y'all want to
00:05:29
listen up and here are all my books
00:05:30
i'mma put it in i'mma show y'all these
00:05:32
packages I just got after this too habit
00:05:35
number
00:05:36
four boom
00:05:39
habit number four is going to be working
00:05:42
out every single day not working out
00:05:45
twice a day not working out one time a
00:05:48
week not working out three times a week
00:05:51
work out every single day bro you know a
00:05:53
lot of people going to be like "Oh you
00:05:55
shouldn't work out every day because you
00:05:57
got to heal." Okay cool [ __ ] go play
00:06:00
basketball some days my [ __ ] go run
00:06:02
some days go get some cardio in some
00:06:03
days you ain't got to lift heavy weights
00:06:05
every day but be active every single day
00:06:07
bro is going to change your life you
00:06:08
know what I mean you going to be bro
00:06:10
you're going to be all right i don't
00:06:11
mean this to sound bad but you're going
00:06:13
to be better than people you know what I
00:06:15
mean i just had an experience where I
00:06:17
just played this hooper guy in
00:06:19
basketball he been talking [ __ ] for
00:06:21
years bro literally no cap years i hope
00:06:23
you watching this too i'm talking [ __ ]
00:06:24
about you he been calling me out for
00:06:26
years we finally got on the basketball
00:06:28
court and played and bro it was terrible
00:06:32
i beat his ass and I beat his ass
00:06:33
because I work out every day you know
00:06:35
what I mean and I know y'all like "What
00:06:36
they got to do with basketball?"
00:06:37
Everything bro i had more stamina than
00:06:40
him i had more adrenaline than him i had
00:06:42
more strength than him he couldn't do
00:06:44
anything against me just because I work
00:06:46
out every day it's like it's like don't
00:06:49
even think about it as working out bro
00:06:50
think about it as training train every
00:06:52
day you are training you know what I
00:06:55
mean because you never know what's going
00:06:56
to happen in life you got to stay ready
00:06:58
so you ain't got to get ready bro and
00:07:00
that was one of them moments like he
00:07:01
called me out i'm like "All right bro
00:07:02
let's do it." I was already ready so I
00:07:05
ain't have to get ready opposed to
00:07:07
somebody they got to get ready you don't
00:07:08
want to have to get ready bro you want
00:07:10
to stay ready so train every single day
00:07:12
whether that [ __ ] you might be going to
00:07:14
box you might be working out strength
00:07:16
training cardio run you a mile do that
00:07:18
[ __ ] every single day i hope y'all still
00:07:20
following along too i hope y'all at home
00:07:22
still following me and last but not
00:07:24
least drink you a lot of water and eat
00:07:27
better you know what I'm saying we can't
00:07:28
eat bad all our lives bro i know we
00:07:30
young right now we don't see it but it's
00:07:33
going to catch up you know what I'm
00:07:34
saying i be hearing a lot of the old
00:07:35
heads talk about "Yeah I wish I Let's
00:07:38
not be that let's not be that that
00:07:40
person to say "We wish we eat this now
00:07:43
we got this let's start eating better
00:07:45
right now." You know what I'm saying
00:07:46
let's start actively thinking about
00:07:48
putting more fruits into our bodies more
00:07:50
vegetables into our bodies you know what
00:07:52
I mean even me bro I'm probably the
00:07:54
worst person to talk to about eating
00:07:55
healthy because I like my occasional I
00:07:58
ain't I ain't eat no I ain't eat no
00:07:59
sugar sweets no more i ain't gonna lie
00:08:01
but I do like my occasional French fry
00:08:03
and [ __ ] like that you feel me but I've
00:08:04
been doing a better job put some fruits
00:08:06
in my body vegetables eating the salad
00:08:08
and [ __ ] two years ago me eating healthy
00:08:11
is [ __ ] unheard of you know what I
00:08:13
mean so bro do it it's going you going
00:08:16
to see the difference you know what I'm
00:08:17
saying you're going to see the
00:08:18
difference in all aspects like a lot of
00:08:20
people ain't never had a six-pack in
00:08:22
their life bro and that is [ __ ] crazy
00:08:25
get you a six-pack eat healthy drink a
00:08:27
lot of water you know what I mean just
00:08:30
My timer said it's is it's wraps it's
00:08:32
over with if y'all want more knowledge
00:08:34
more active advice make sure you click
00:08:36
the link in the description ab Academy
00:08:38
on YouTube ab Academy on the School app
00:08:42
come and get this value man i appreciate
00:08:44
everybody for sticking tuned staying
00:08:46
around let me show y'all these packages
00:08:47
too i told you I was going to show y'all
00:08:48
this [ __ ] like bro why is all of these
00:08:52
packages in my house right now bro crazy
00:08:56
but I'mma see y'all later thank y'all
00:08:58
for watching y'all have a beautiful
