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easy to make but are also very tasty. We will
also discuss the best time to consume them so
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that you can get maximum benefit from them. So
without any further delay, let’s get started.
00:00:31
Collagen is a protein because of which our skin
feels soft and elastic. Our body produces collagen
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naturally but as we age, the amount and quality of
collagen begins to fall. It is due to low collagen
00:00:44
that our skin gets lose and wrinkled in old age.
However, sometimes even in a young age collagen
00:00:49
reduces. And there are some scientifically proven
reasons behind it. The first and most damaging is
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the regular intake of tobacco and alcohol. Second
is when we don’t protect our skin from the sun’s
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harsh rays which are present between 11 AM
and 4 PM. Excessive intake of refined sugar
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is known to break down collagen which leads
to fast ageing of our skin. Then all that
00:01:12
junk food which is highly processed and refined
takes away a lot from your skin. If you focus
00:01:18
on the things that are reducing your collagen,
you don't even need to know what collagen is.
00:01:33
need 3 things. First is amla. To boost collagen
the #1 nutrient required is vitamin C. And we all
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know that amla is the richest source of vitamin
C. So much so that the vitamin c present in 20
00:01:47
oranges is present in just 1 amla. And its
not just vitamin c but the high number of
00:01:52
antioxidants amla that repair the skin. Amla is
amazing we all know this. The only problem with
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it is that it's too tangy. However in this juice
recipe it won’t just give you benefits but will
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also act as a taste enhancer. Second ingredient
is beetroot. When your skin looks rough and
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pigmented from the outside, its actually getting
inflamed from within. Stress or poor food habits,
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inflammation of the skin is a root problem behind
skin problems. Which is why beetroot juice being
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anti inflammatory is no less than a medicine.
Beetroots are also rich in betalains that increase
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the blood flow in the skin tissue. No wonder
beetroot is considered a top food to increase
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blood count. Third ingredient that you would
need is carrot. Carrots are rich in caretonoids,
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lycopene and zinc which are natural collagen
boosters. The anti ageing effect of carrots
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has been well documented. Prefer red carrots to
make this juice. If they are not in the season, go
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ahead with the orange ones. Now to make the juice
take 1-2 carrots, half beetroot is enough and 1
00:02:57
amla. Add water. To sweeten it further use jaggery
or jaggery powder. Then grind it properly. You can
00:03:04
strain to get the juice. This juice is not only
tasty but amazingly healthy for the body. Not just
00:03:11
collagen, if you are low on hemoglobin, or you
want to increase your eyesight or control your
00:03:17
blood pressure drink it daily for 30 days. In fact
in north India, this juice is easily available at
00:03:23
every juice corner in winter. You can tie up with
a juice corner and drink this daily. Within 15
00:03:29
days, you will be able to see a difference
in your skin. If you are still skeptical,
00:03:34
checkout the comments of people who have already
benefited from this juice. Its worth trying.
00:03:39
Next is a Multivitamin Drink
00:03:42
(Sketch)
00:03:52
Often it is seen that people who begin to take
care of their health, start taking a multivitamin
00:03:57
tablet. It's not their fault but the supplement
industry is so active that it almost convinces us
00:04:03
that something will go wrong with our bodies
if we don’t pop a multivitamin pill. Of course,
00:04:08
your body needs nutrition but it doesn’t
need that multivitamin tablet. Yes,
00:04:13
that multivitamin tablet whose source of
vitamins and minerals has been hidden from
00:04:17
you. That multivitamin tablet whose 80% contents
body pees out. That’s because there are no strict
00:04:24
regulations in this sector and more than often
companies add fake ingredients. Shockingly,
00:04:30
a study shows that people who take daily
multivitamins die early. So it's high time
00:04:35
that we begin trusting the real foods. Allow me
to share with you a drink for which you will need
00:04:40
5 ingredients. And each of these ingredients is
a superfood in itself. In a bowl put 4 almonds,
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6 cashews and 2 teaspoons of pumpkin seeds. Add
sufficient water to soak them. Then in another
00:04:54
bowl, add 2 deseeded dates and soak them
as well. Let them soak overnight or for at
00:05:00
least 4 hours. Remove the skin of the almonds and
then add them in a blender minus the water. Yes,
00:05:06
the water in which nuts and seeds are soaked
should be discarded. While the dates water will be
00:05:12
used. This was the prime reason we had soaked them
separately. To this add 1 ripe banana. Blend it to
00:05:19
make a smoothie. This drink has the nutrition
of almonds, cashews, pumpkin seeds dates and
00:05:25
banana. Each of these foods are so nutrient dense
that 1 video is not enough to describe all their
00:05:31
benefits. Even scientific studies are backing
up their amazing health benefits. (I always
00:05:37
wanted to include pumpkin seeds in my diet. This
drink made it so easy.) This will not only serve
00:05:43
as a natural multivitamin but Taste wise this
milk less milk shake can beat most milk shakes
00:05:49
in the market.This drink will increase your
memory power, it will keep your heart healthy,
00:05:54
improve your sperm quality, make your hair
stronger, it will also help you cut that extra
00:06:00
fat. (yes, I got that this drink is great for
us. But when is the right time to drink it?) It
00:06:05
can become your morning drink. You can have it as
a breakfast. You can also have it in between the
00:06:11
meals or any other time of day before sunset. Rich
in biotin, magnesium, potassium, copper, selenium,
00:06:18
vitamin e and countless other micronutrients its
an apt replacement to that multivitamin pill.
00:06:25
Finally the protein drink
00:06:26
Protein is an important macronutrient for various
reasons. First, protein is essential for the daily
00:06:32
repair of the body. This is why people who work
out or play sports need more protein. Second,
00:06:38
protein is a macronutrient that is slowly
digested. As a result, every time you eat
00:06:44
a protein-rich meal you feel full for longer.
More filling means fewer chances of unwanted
00:06:50
food munching. Your hair and nails are all made up
of protein. So eating a diet with a good amount of
00:06:56
protein keeps them strong. Often when we hear the
benefits of protein the first thing that comes to
00:07:01
our mind is "Should I buy a protein powder? Well,
for more than 80% of people, the straight answer
00:07:07
is no. That's because most people are sitting for
most of the day. Even if they work out, they don't
00:07:13
have serious body-building goals. A normal person
like you and me should definitely eat protein-rich
00:07:19
foods like paneer, curd, rajma chane and peanuts
but we don't need protein powder. That's because
00:07:27
more protein is needed only when a lot of new
cells are being formed in the body. This is
00:07:32
true for a growing child, a pregnant mother or an
athlete. For most of us 40-60 grams of protein per
00:07:39
day is good enough. And what's even more shocking
is that consuming too much protein is more harmful
00:07:45
than not consuming enough. High-protein diets have
been linked to increased kidney failure cases in
00:07:51
the past decade. So, let’s get back to basics and
eat that protein powder that has been tried and
00:07:57
tested for generations. The humble chana sattu.
When black chana is roasted, all its gas forming
00:08:03
anti nutrients are killed and you get this crunchy
snack called bhuna chana. When this bhuna chana
00:08:09
is powdered, its called chana sattu. This chana
sattu which is not only high in protein but is
00:08:15
also rich in fibre, iron, calcium, magnesium and
folate. When in between the meals you feel hungry,
00:08:22
don’t reach out to that 70 Rs protein bar.
Just drink this 7 Rs drink and you will get
00:08:28
good 10 grams of protein. What’s even better is
that channa sattu can be enjoyed both sweet and
00:08:33
savoury. To make it sweet, take 50 grams of chana
sattu, mix water and jaggery powder it in it and
00:08:40
give it a good mix. For the savoury version, take
50 grams of chana sattu, mix water, add rock salt,
00:08:47
black salt, bhuna jeera and lemon juice. Give
it a good stir and its ready. ((Chana sattu has
00:08:53
protein we know. But do you know that it is also
high in carbohydrates. For fat loss we should cut
00:08:58
down our carbohydrate intake.) Yes, it has
more carbs than protein but what kind of carbs?
00:09:03
Complex carbs that don't spike the sugar and keep
you full for longer. Plus have you stopped eating
00:09:09
carbs altogether? For fat loss we should cut down
those refined carbohydrates from maida and sugar.
00:09:15
If you drink chana sattu, naturally you will
eat less the whole day. (Whey protein scoop has
00:09:21
hardly 150’calories. Whereas your chana sattu
has almost 400 calories.) When it comes to
00:09:27
macronutrients chana sattu and whey protein
are incomparable. But note that chana sattu
00:09:33
is a real whole food whereas whey protein is an
industrialised product. Whey protein is so sweet
00:09:39
still it has so less calories. Why? Because it
has that zero calorie artificial sweetener which
00:09:45
is worse than sugar. That chocolate flavour of
whey protein is also artificial. Just 1 scoop of
00:09:51
whey protein will cost you Rs 100 but in 100 Rs
you can get 1 kg of chana sattu. (Chana sattu is
00:09:58
plant based so it is not a complete source of
protein) See when we combine two vegetarian
00:10:04
food sources let’ say you eat dal chawal or dal
roti, you get all the 9 essential amino acids. So
00:10:12
unless you are drinking only sattu the whole day,
you need not worry about complete or incomplete
00:10:17
protein. Think of a horse's stamina, what does
he eat? Chana. Think of elephant’s strength. What
00:10:24
does he eat? Grass. So vegetarian protein is way
more than what we are made to believe it is. (I
00:10:31
have serious muscle building goals. 10 gram chana
sattu drink is not enough for me. ) Well, if your
00:10:37
workout is at that level then post workout in 50
grams of channa sattu add 1 glass of milk, add a
00:10:42
couple of dates to sweeten it and blend it to
make a shake. This will give you good 20 grams
00:10:49
of protein. Overall, chana sattu is versatile,
nutritious yet an underrated protein drink.
00:10:55
A diet with balanced nutrition protects
your hair. Another thing that helps grow
00:10:59
hair faster is a rosemary based hair serum.
But most commercial hair serums in the Indian
00:11:05
market have many harsh chemicals in them
which rather damage the hair follicles.
00:11:10
Which is why mamaearth’s rosemary hair growth
scalp serum is a better option. Better because
00:11:16
if you check its ingredients you will find that
it has no silicones, no artificial fragrance,
00:11:21
no mineral oil and no cosmetic colours. Rather it
is a blend of hair friendly herbs like sprouted
00:11:27
peas, basil, rosemary and fenugreek with
glycerin and safe chemicals. While using
00:11:33
it put 2-4 drops of this serum directly on the
scalp and give yourself a light massage. You can
00:11:40
apply it daily. To buy this effective and toxin
free rosemary hair serum click on the link in
00:11:45
the description box. Do not forget to apply
the special discount coupon to get 21% off.
00:11:52
There are 5 foods that you must avoid in
breakfast. To know what these foods are,
00:11:57
checkout this video. My name is Vivek.
I thank you so much for watching.
