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now part of my job of being the best
00:00:01
online dating coach I have to make guys
00:00:03
more attractive because image is
00:00:05
everything and so recently I was on a
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call with one of my clients and he told
00:00:08
me how he has a photo shoot in the next
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30 days and he asked me this one
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question what actions could he do so
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much so these actions will have the
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biggest impact on his looks and totally
00:00:18
transformed the way he looks within 30
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days or less I sat back and I thought
00:00:23
about it I was like what would I do if I
00:00:25
had to get as attractive as possible in
00:00:28
the next 30 days and guys I figured it
00:00:30
out now not only did he make a
00:00:31
transformation but if you pay attention
00:00:33
to this video you are surely going to
00:00:35
make a crazy transformation as long as
00:00:37
you do exactly what I tell you and you
00:00:39
take notes all right so without further
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Ado subscribe like let's go ahead and
00:00:43
get right into it now when it comes to
00:00:44
making ourselves more attractive one
00:00:46
thing that people tend to overlook is
00:00:48
from the so fact is that being
00:00:49
attractive all it really means is
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showing positive Health cues Within
00:00:53
These main areas and that is our body
00:00:55
skin teeth and hair sure we can go at a
00:00:58
deeper layer looking at bones genetics
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but at the foundational level of
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attractiveness all Attractive people
00:01:04
present positive cues within those main
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areas and so with that being said our
00:01:09
plan of action here is to improve those
00:01:11
main areas that way we have the biggest
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impact on our looks within the next 30
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days so first let's talk about the teeth
00:01:18
so when it comes to teeth there are two
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main ways we can fix this braces
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invisaline veneers which helps with the
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shape and strengthening of the teeth
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however we all know this is not going to
00:01:27
take 30 days in fact it might take a few
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years and a lot of money however we have
00:01:31
something else we can improve and that
00:01:32
is the whiteness of our teeth now you
00:01:35
might have tried whitening toothpaste
00:01:36
you might have tried these at home
00:01:37
whitening treatments and saw a little
00:01:39
bit of results but let me tell you and
00:01:41
this is a secret when it comes to the
00:01:42
beauty industry is that if you don't go
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in office you're probably not going to
00:01:46
get the best results possible and so
00:01:48
what we need to do is do a procedure
00:01:50
called Zoom whitening and actually I'm
00:01:53
going to show you right now how you can
00:01:54
actually find this treatment within your
00:01:56
local area for not the super expensive
00:01:59
price that usually goes for and we're
00:02:01
going to use a platform called Groupon
00:02:03
so I'm going to show you exactly right
00:02:04
now how to find it all right so we're at
00:02:06
groupon.com what you want to do is type
00:02:08
in your city so I'm living in Orlando
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Florida so I have Orlando and as you see
00:02:13
right here they're actually doing
00:02:14
Valentine's Day sort of specials now
00:02:17
Groupon is a place where you can find
00:02:19
pretty much deals in anything revolving
00:02:21
around Health and Beauty I even got my
00:02:24
Dexter scan on Groupon for an amazing
00:02:26
deal but for this we're going to search
00:02:28
Zoom
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whitening and so if we see here some of
00:02:34
these results in office teeth whitening
00:02:36
for a Brighter Smile 143 or 179 and so
00:02:40
we want to take a look at some of these
00:02:42
and see what kind of comes up so let's
00:02:44
go ahead and click Dr Kenneth here right
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here and so just so you guys know Zoom
00:02:49
whitening usually for one session tends
00:02:50
to run anywhere from $4 to $500
00:02:53
sometimes even more depending on where
00:02:54
you live and so we have a coupon here
00:02:57
for $179 originally priced 500 now with
00:03:01
zoom whitening let's make sure it's
00:03:03
actually Zoom whitening and they're not
00:03:04
giving us some sort of at home take-home
00:03:06
treatment Zoom teeth whitening
00:03:07
experienced professional one with sence
00:03:09
form a gel and light treatment that's
00:03:11
what we're looking for the gel and light
00:03:13
treatment and this treatment usually
00:03:15
lasts about an hour or so in office so
00:03:17
make sure to read reviews too to make
00:03:19
sure that is legit and honestly this
00:03:22
looks like something that I would
00:03:24
probably buy now let's go to this one
00:03:26
where we can compare actually so they
00:03:28
have different times I would say at
00:03:30
least 60 Minutes is what we want to aim
00:03:32
for and this one's actually more
00:03:34
affordable so once you find the right
00:03:35
dentist or somebody who you want to go
00:03:37
to you would just go to buy now and then
00:03:39
after that you'll present the coupon to
00:03:41
them whenever you go in office and
00:03:42
schedule the treatment now what I
00:03:44
recommend with zoom whing is that you do
00:03:45
at least two of them one you're going to
00:03:48
get results but it might be like a 40%
00:03:51
difference however with two you're
00:03:52
noticeably going to have wider teeth so
00:03:55
that's the first thing we need to do so
00:03:57
now that we got step one out the way the
00:03:59
next step is which we have to do in
00:04:00
order to get more attractive in 30 days
00:04:02
or less is have a foundational skincare
00:04:04
routine with two active ingredients you
00:04:07
might be asking yourself what is the
00:04:08
active ingredient don't worry I'm going
00:04:10
to explain everything within this right
00:04:12
here and be sure to subscribe if you're
00:04:13
getting value from this because nobody
00:04:15
else is explaining this to the detail
00:04:17
that I'm going through right now however
00:04:19
actives are active ingredients that
00:04:21
Target a specific skin care problem so
00:04:24
the way I like to think about this is a
00:04:26
foundational skincare routine think of
00:04:27
it like a foundational workout routine
00:04:29
mixed with compound exercises bench
00:04:31
press pullup squat lunges dips you get
00:04:36
the point right that's our foundational
00:04:38
movements so for the foundation of the
00:04:40
skincare routine is going to be a
00:04:41
cleanser and a moisturizer that's pretty
00:04:43
much it however the actives the active
00:04:46
ingredients we add into the skincare
00:04:48
routine that Target our specific
00:04:50
problems in which we need to focus on so
00:04:52
for you it might be acne it might be
00:04:55
dark spots it might be wrinkles it might
00:04:57
be a combination of all those things
00:04:59
tied together
00:05:00
so in a workout routine analogy the acus
00:05:03
would be the isolation movements okay I
00:05:05
need to work on my shoulders let me go
00:05:06
ahead and do some more L raises I need
00:05:08
to work on my calves I need to do some
00:05:10
seated and standing calf Rays 10 sets
00:05:13
every day right so those are actives and
00:05:15
everybody should have at least two
00:05:16
actives in your skincare routine so the
00:05:18
reason why we need two actives is
00:05:19
because we're going to divide our
00:05:20
skincare routine into day and night so
00:05:23
let me give you an example routine to
00:05:25
follow so a day routine might look like
00:05:27
a cleanser you then treat what your
00:05:29
active and by the way active ingredients
00:05:31
for the daytime could include vitamin C
00:05:33
serum a BHA which stands for a beta
00:05:36
hydroxy acid this might be like a
00:05:38
solicit acid of some sorts which helps
00:05:40
with dark spots and brightening your
00:05:41
skin or even serums that Target a
00:05:44
specific problem and then after that
00:05:46
you're going to follow up with
00:05:47
moisturizing and then lastly SPF some
00:05:50
moisturizers already have SPF in it so
00:05:51
you don't have to separate those two
00:05:53
steps now the night routine would look
00:05:54
like a cleanser and then our night
00:05:56
active ingredient is something that
00:05:58
should be a little bit stronger and
00:06:00
sensitive to the Sun and so for me I
00:06:03
usually use a retinol of some sort Andor
00:06:06
aha which stands for Alpha hydroxy acid
00:06:09
which is similar to a BHA however it's
00:06:11
just in a more stronger format and
00:06:13
inform so that's something you don't
00:06:15
want to use during the daytime you also
00:06:17
don't want to miss actives with other
00:06:19
actives got to be very careful about
00:06:21
that and so after the night active
00:06:23
usually retin oil I would then
00:06:25
moisturize and then that is a day and
00:06:28
night routine using our two actives
00:06:29
towards our certain goal now you might
00:06:31
be asking can I actually get results in
00:06:33
30 days or less by doing this absolutely
00:06:35
and it's primarily through the active
00:06:37
ingredients now if you want more info on
00:06:39
active ingredients I'm going to leave
00:06:40
two tables right here showing the
00:06:41
difference between day active
00:06:43
ingredients alongside with night active
00:06:45
ingredients that way you can just
00:06:46
screenshot it and use it for later now
00:06:48
when it comes to your foundational
00:06:49
skincare routine remember we want this
00:06:52
as simple as possible but it still has
00:06:55
to work and if you don't have one what I
00:06:57
highly recommend you use is Tee hand now
00:07:00
te Hanley is a foundational skincare
00:07:01
routine that is meant for men and
00:07:04
personally I've been using it since 2018
00:07:06
which is a long time to use any skincare
00:07:09
product trust me now the reason why I've
00:07:11
used T Handley for so long is because
00:07:13
it's simple it's affordable and best of
00:07:15
all it actually works as somebody who
00:07:17
goes to the gym fairly often I find
00:07:19
myself washing my face at least three
00:07:21
times a day not only that but I'm always
00:07:23
moisturizing my skin especially in the
00:07:25
winter time because my skin has been
00:07:27
drying out a lot more and of course we
00:07:29
are already talked about the importance
00:07:30
of SPF and protecting your skin from
00:07:32
future aging or sun damage and to be
00:07:34
honest he chly handles all these into
00:07:36
one cohesive system now if you're just
00:07:38
starting out I highly recommend you
00:07:39
start off with level two level two is
00:07:41
going to give you everything you need to
00:07:43
start it's going to come with the wash
00:07:45
right here which you're going to use on
00:07:46
a daily basis morning after the gym and
00:07:49
even at night time and you're also going
00:07:50
to get the eye serum now this is a form
00:07:52
of an active ingredient that's going to
00:07:53
help lift those sagging eyes and remove
00:07:55
those dark spots over time our am
00:07:57
moisturizer which will be used in the
00:07:59
daytime which also has SPF in it and
00:08:01
then our PM moisturizer and even the
00:08:04
scrub which you're going to exfoliate
00:08:05
your skin with now that might sound
00:08:07
complex but they actually come with this
00:08:08
nice little car right here that will
00:08:09
tell you everything you need to do in
00:08:11
the morning and night time so what you
00:08:12
want to do is use T chandley as a good
00:08:14
foundation and maybe throwing some other
00:08:16
actives in there that are catered
00:08:18
towards your skin and by the way they do
00:08:19
have acne systems so if you are
00:08:21
suffering from acne they got you covered
00:08:23
so because te is sponsoring the video
00:08:24
they have an amazing deal for you guys
00:08:26
you're going to get 40% off your first
00:08:27
box 20% off for life and then alongside
00:08:30
with that if it wasn't already better a
00:08:32
free gift simply a deal you cannot be
00:08:35
and by the way one of the free gifts is
00:08:36
a manicure set in which I use on a
00:08:38
weekly basis it has nail clippers in it
00:08:40
toe Clippers and even tweezers for your
00:08:42
eyebrows so thanks to te for sponsoring
00:08:44
this video once again I'm going to leave
00:08:45
the link down below be sure to check
00:08:47
them out so we talked about teeth and we
00:08:49
talked about skin now we have to talk
00:08:51
about a man's makeup and that is our
00:08:54
hair your hair can literally transform
00:08:56
you for the better or for the worse
00:08:58
within the next 30 days now the first
00:09:00
thing we have to do is figure out the
00:09:01
right haircut basically when it comes to
00:09:03
a haircut we want to follow this big
00:09:05
Rule and that rule is we're going to use
00:09:06
hair to either enhance or hide certain
00:09:09
features so if you have a big forehead
00:09:12
we use our hair to hide that if you have
00:09:15
nice pronounced features we use our hair
00:09:17
to enhance that for the most part I
00:09:19
found most guys will look the best
00:09:22
universally with some sort of of mid to
00:09:24
low fade as of right now of course
00:09:26
Trends can change what people find
00:09:28
attractive and what looks best but
00:09:30
universally most guys will look best
00:09:32
with some sort of mid or low fade
00:09:34
however what I suggest you do is go to a
00:09:36
decent Barber stop going to these
00:09:38
Barbers who cost $ 20 $15 for a haircut
00:09:41
and wondering why you don't look the
00:09:43
best it's because you get what you pay
00:09:44
for go to an established well-known
00:09:46
Barber who also works as a consultant
00:09:49
for their clients and ask him this one
00:09:52
question you're going to ask them based
00:09:53
on your experience which hairstyle do
00:09:55
you think will fit my face and head
00:09:58
shape just ask him that question he's
00:09:59
going to analyze your face look at you
00:10:01
and try to figure out a style that works
00:10:03
best for you doing this alone and
00:10:05
investing in a great Barber can
00:10:07
completely change the way you look now
00:10:09
the next thing we're going to use is
00:10:11
enhancement and so I know a lot of you
00:10:13
guys might be Bing or thinning and so
00:10:15
we're going to use something called
00:10:16
topic hair fibers to fix that so topic
00:10:19
hair fibers all it is is hair fibers
00:10:22
that is going to lay on your hair to
00:10:23
enhance the density and the Darkness of
00:10:25
the hair now what I like to use and how
00:10:28
I use it is I got this little tool it's
00:10:31
really just a piece of plastic I think
00:10:32
they use it for for painting or
00:10:34
something but you want to find some sort
00:10:35
of straight edge it can be a piece of
00:10:37
paper it can be a card whatever and then
00:10:40
assuming that you have a straight
00:10:41
hairline or some sort of hairline you
00:10:43
then put this on the top of your
00:10:45
hairline and then spray keep the spray
00:10:47
about 6 7 in away and spray even coat of
00:10:51
the hair fibers on your hairline to
00:10:52
enhance the darkness now you want to
00:10:55
look at where you're thinning or balding
00:10:56
at and remember this is just enhancement
00:10:58
think of this just like male makeup and
00:11:00
so some of you guys might be thinning at
00:11:02
the crown area right here so if your
00:11:03
crown is thinning you're going to get a
00:11:05
mirror and then just spray the hair
00:11:06
fibers in the back like that also you
00:11:08
want to make sure that you get this
00:11:09
nozzle attachment that way you can spray
00:11:11
it and not just pour it on yourself and
00:11:13
then when it comes to color we want to
00:11:15
pick something that looks natural so
00:11:17
even though my hair is technically black
00:11:19
I get dark brown because it looks the
00:11:21
most natural in comparison to a jet
00:11:23
black and then up next for our
00:11:25
enhancements we're going to use Jerin
00:11:26
beer dye in order to either dye our
00:11:29
beard or eyebrows see you guys ask me
00:11:32
all the time Austin what do you do for
00:11:33
your eyebrows how do you grow your
00:11:34
eyebrows and yes I've grown them over
00:11:36
time by using minoxidil by using these
00:11:38
eyebrow products however when I know
00:11:40
that I need to look my best I enhance it
00:11:43
with beard dye and so this is just for
00:11:44
in is very simple to use you're want to
00:11:46
mix both the color base and alongside
00:11:48
with the color developer mix it put it
00:11:50
on your beard a little bit and then
00:11:51
after that you're going to spread it on
00:11:52
your eyebrows for Max 3 to 5 minutes
00:11:56
it's going to get really dark then
00:11:57
afterwards you're going to rinse it off
00:11:59
you're going to notice that you're going
00:12:00
to look totally different in the best
00:12:02
way possible women have been doing this
00:12:03
forever I guarantee you uh women who you
00:12:06
find really attractive do this swipe our
00:12:08
eyebrow you probably something's going
00:12:10
to come off and that's because they
00:12:11
enhance their eyebrows because they know
00:12:13
the importance of dense eyebrows in
00:12:16
terms of how it frames our face all
00:12:17
right so use those two products to
00:12:19
enhance the hair and I promise you
00:12:21
you're going to see a massive difference
00:12:22
so now guys we're missing one more area
00:12:24
and that is our body now hopefully you
00:12:27
guys are already working out however I
00:12:29
can guarantee you you're probably not
00:12:31
doing this one thing that will make the
00:12:32
biggest impact in your looks in the next
00:12:34
30 days and that is tracking your Macros
00:12:37
or your calories that are geared towards
00:12:39
your desired goal which I'd assume would
00:12:42
be fat loss now the reason why this is
00:12:44
so important is because whenever you
00:12:46
track your Macros you gain a simple
00:12:49
awareness of how much you're eating thus
00:12:51
you can manipulate the macros to your
00:12:53
certain goal and remember fat loss is
00:12:56
fast you can get ripped in 2 three four
00:12:59
weeks I promise you you can however you
00:13:01
cannot build a lot of muscle in 2 3 4
00:13:03
weeks so that's a beauty with fat loss
00:13:05
if we actually track what we're eating
00:13:07
we pay attention to it we go to the gym
00:13:09
we have our macros on point we will get
00:13:11
results and so I've been tracking my
00:13:13
macros forever in fact today I've eaten
00:13:16
1,130 calories protein 87 G and there
00:13:20
are plenty of apps in which you can do
00:13:22
to do this the one I'm using right now
00:13:24
it's by Jeff Nipper shout out to him
00:13:25
it's called macro factor using it right
00:13:27
here however there's also My Fitness Pal
00:13:30
and another platform called lose it pick
00:13:32
which one you prefer the best I I I like
00:13:35
all them not going to lie they all do
00:13:36
the same job pretty much but macro
00:13:38
Factor it tends to work more in a coach
00:13:40
like way versus the other ones it's a
00:13:43
little bit more figure out yourself and
00:13:45
so that's why I like mac profactor and
00:13:47
they all start off with calculating your
00:13:49
TDE which stands for your total daily
00:13:52
energy expenditure we need to know this
00:13:54
because if we don't know how much we're
00:13:55
burning we don't know how much to eat
00:13:57
now your TDE is going to be pretty much
00:13:59
a guess at first however when we weigh
00:14:01
ourselves every single morning on the
00:14:03
daily we can then sort of manipulate the
00:14:05
macro structure based upon our progress
00:14:08
however if you're in a deficit of 3 5
00:14:10
600 calories a day you're good honestly
00:14:13
and as long as that protein is high then
00:14:15
you're not going to lose a lot of muscle
00:14:16
either so here's the exact game plan we
00:14:18
need to aim to lose 3 lb a week 3 lb a
00:14:22
week so that means our daily deficit is
00:14:24
going to be 1,500 calories a day which
00:14:26
might sound like a lot but if we want
00:14:28
results is totally possible and our
00:14:29
totally weekly deficit is going to be
00:14:31
10,500 calories and so remember this too
00:14:34
when it comes to 1% body fat loss that's
00:14:37
around 1 to 2 lb and so you could lose
00:14:39
10 to 15 lbs in a single month or in 30
00:14:42
days if the macros are right including
00:14:44
their protein that will equate to a 10
00:14:46
to 15% body fat reduction alongside with
00:14:50
muscle retention so hypothetically you
00:14:52
could be 20% body fat right now and get
00:14:55
to 12% body fat in 1 month if you track
00:14:58
your macro was in a daily deficit of
00:15:01
1,500 calories per day and alongside
00:15:03
with that you went to the gym and then
00:15:05
also might I mention walk 10 to 15,000
00:15:07
steps per day to achieve the goal even
00:15:09
faster without doing any crazy cardio or
00:15:12
exhausting hit cardio nothing like that
00:15:15
just walk 10 to 15,000 steps per day and
00:15:18
guys I promise you if you follow these
00:15:19
steps if you actually paid attention
00:15:21
took note went to Groupon got the teeth
00:15:23
whitening went to Amazon went to the
00:15:26
store got the beer products went to your
00:15:28
Barber asked him and started tracking
00:15:29
your Macros you'll be a completely new
00:15:31
person in the next 30 days or less I
00:15:34
guarantee it once again thanks to T chy
00:15:36
for sponsoring this video if you want an
00:15:38
amazing foundational skincare routine
00:15:39
then be sure to check the link down
00:15:41
below and I'm going see you guys in the
00:15:42
next video peace
