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AI is starting to make a major impact on
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the world and with new things coming out
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every day it's going to redefine the way
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we live so we might as well make use of
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it but how can we use AI to get gains
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that's what I'll be putting to the test
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in this video is I use AI as my own
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personal trainer for the next month and
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using this intelligence to help me put
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on muscle build strength get better at
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Sports and learn a few new skills
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and after 30 days I'll see how helpful
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chat GPT is and see if it's a good
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resource I'm not a big technology person
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so I'm a little bit on the fence about
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this I've done a little bit of dabbling
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on the internet though and I've found
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some ways that they can help quite a bit
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it can provide exercise information
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personalized workout plans based on your
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Fitness level and goals offer nutrition
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advice help us with wellness and
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lifestyle factors like sleep Stress
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Management and Recovery techniques it
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can give you the majority of the
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information you need and help you with
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any questions you have my first
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impression was it's like Google on
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steroids however this is only the case
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if you ask the right questions using the
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right prompts is essential if you want
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to get the information you desire the
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internet makes this pretty easy and they
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have prompts ready online if you just
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look them up and you can copy them and
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change them up and use them for yourself
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so it's pretty nice but the main purpose
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of these prompts is to give chat GPT the
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identity of an expert in that field and
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since I'm trying to have chat GPT be my
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personal trainer I'm going to address it
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as so also calling it a nutritionist and
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some other labels that would help me get
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the information I want which is going to
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help me get a more detailed and accurate
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plan you also want to be as clear as
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possible the more precise your
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definition of your goals are the better
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Chachi PT is going to be able to help
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you to start off I didn't want anything
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too crazy so I decided on an upper lower
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split and I wanted it to be geared
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towards building muscle okay so that was
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pretty quick it made me a little workout
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routine and it looks pretty good so I'm
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excited to try it out I'm gonna go get
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ready and hit the gym
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[Music]
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solid little upper body day it was
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missing a few like it didn't hit all the
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spots I wanted to but I also wasn't like
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super specific but it's a really good
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outline to follow and then you can just
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add in the things you want like I added
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in lat raises
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and a few calisthenic things overall I
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give it five gold stars I kept with it
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coming back the next day to train legs
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unfortunately and I realized quickly
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that AI doesn't really mess around when
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it comes to leg day and was really
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trying to obliterate my legs and my will
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to live
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[Music]
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[Applause]
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[Music]
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thank you
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foreign
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I'm kind of wobbling right now so that's
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how you know it was good and I think
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it's going to give me the thunder thighs
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I'm looking for
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I woke up the next day in quite a bit of
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pain I use chat GPT to help myself out I
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asked it for a little stretching routine
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and it gave me a few basic stretches to
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help me stretch out the cobwebs
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there's a few that I didn't I couldn't
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do though okay we're gonna skip that one
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I also use chat gbt to improve my diet
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and my nutrition it gave me a full meal
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plan that was broken down to my calories
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as I was trying to maintain weight
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throughout this 30 days it also gave me
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some advice and some helpful tips and
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with some more instruction I even got a
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full shopping list and this was awesome
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because it just gave me some structure
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to follow and it gave me some new ideas
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and alternatives for things I could eat
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one of those being rice cakes and banana
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combo
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why has nobody told me about this
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it was like really nice out today so I
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came to the park
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[Music]
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Elementary School whatever you want to
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call it and I had my coach switch up my
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training into a bodyweight version so
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I'm ready to you know get into it
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foreign
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thing about AI is it remembers your
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conversations so if you want to change
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something you just got to ask and by
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doing this I was able to get a body
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weight version of my workout plan no
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problem and the body weight routine hit
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all the same parts and I was excited to
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change it up and see what else I could
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add which is why a couple days later I
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decided to ask Chachi PT for the hardest
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workout it could give me asking it to
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give me an expert house thanks for his
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team to see if I was up for the task
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and it didn't hold back I'm gonna give
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it a go and see what the hardest workout
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AI has to offer see if it's tough or not
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I already know it is because I can't do
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half the exercises but we're gonna we're
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gonna go at it
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starting off with a little five minute
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warm-up just running in place and stuff
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then going straight into three sets of
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eight to twelve handstand push-ups
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it's normally no problem for me but I
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was struggling with it a little bit
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I'm just gonna do the eight handstand
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push-ups in a row off camera let's move
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the next one now time for the one arm
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pull-up it said that you can use a
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resistance band if you need it so I
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decided to use a resistance band mainly
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because
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I'm so far away from doing the one arm
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pull-up and I was even having a hard
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time with the stupid band
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[Music]
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that's stupid exercise anyways next one
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then I did some Elsa to my fancy new
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cabinet that I got found it on the side
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of the road talk about a steel then it
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throws in some pistol squats a couple of
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those on both legs before hopping into
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the human flag which I can't do but I
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think if I had a sturdier street sign I
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would have been able to hold it for a
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bit so I went inside and did 45 degree
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Flags disclaimer though I wouldn't do
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this the pulp bar falls off and I've
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face planted multiple times but I just
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work with what I got
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so yeah it was a pretty difficult
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workout it even came with a warning
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disclaimer thinking Bob at the end which
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I probably should have listened to after
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sticking with these workouts for a
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little while I decided to move on and
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really see what Chachi BT could do I
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decided that I want to become an elite
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Striker but there's just one problem
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I suck at soccer but that ends today
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because with the intelligence of AI I
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was able to get Cristiano Ronaldo's
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exact daily routine how he works out and
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all that jazz and now I'm gonna follow
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his exact routine to train like the best
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to become the best and for this final
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week I followed the plan as closely as I
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could starting my days early 503
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I went all the ways up early because
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he's an athlete that's what the athletes
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do apparently so now I get the workout
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in he also works out two to three times
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a day so I did the same doing mobility
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routines more General strength training
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with like compound lifts and stuff and
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even throwing in some Plyometrics of
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course cardio
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and chat GPT also gave me a meal plan
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according to what Ronaldo would eat in a
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day so I just did what it had laid out
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for me I have never had an avocado
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before but apparently I've written all
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the license
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[Music]
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another hatch I'm just getting that out
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like you eat this
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yeah I know you can't eat that
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[Music]
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um
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and the most important part of Ronaldo's
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routine that I had to follow was plain
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soccer and it had me doing one long
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train session each day so I've really
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just try to give it my all and try to
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get better and I probably should have
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followed chat gpt's plan but I kind of
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straight off on my own the first day I
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just tried doing rainbows and hitting
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the crossbar
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which I did get once so
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yeah the next day I came back and it was
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hailing buckets which isn't ideal when
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you're playing in flip-flops I didn't
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have anyone to play with though so I
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just put a table up in front of the goal
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turns out that dude was actually a brick
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wall
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but I didn't give up and I gained back
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the next day determined a score
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[Music]
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I did I wasn't able to do it though it
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was a little discouraging not gonna lie
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but I kept with a soccer program and I
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was definitely seeing Improvement I mean
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I still wasn't there yet but I was
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starting to see some improvement but I
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just kept showing up every single day
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trying to get better working on my touch
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working on my shooting trying to make
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the ball move
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and finally all my soccer progress paid
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off
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the next day and I really found out how
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much I've grown as I tried to knock down
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this water bottle I was able to knock it
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down with the sheer force of my kick
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alone
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I was pretty happy with my progress I'm
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basically an elite soccer player now
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so I just went to the basketball court
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and started hooping and the cool thing
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about AI is it's in your pocket so you
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can just pull it out and ask for advice
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whenever and that's exactly what I did
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and it gave me a few great tips that I
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started to implement and I took these
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practices into this random game of
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one-on-one I ended up playing with this
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guy at the park named slim
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this is Slim and I ended up using some
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of the skills AI showed me in this game
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like The Rocker step it's like a double
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jab step it's kind of low-key but it's
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lethal it also gave me some things to
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focus on for shooting and like how to
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use proper shooting technique it also
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told me some ways I can create space
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using Crossovers and setbacks and
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whatnot all of which helped me but I
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still ended up losing
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his skill set was just too much
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so can you use AI as your personal
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trainer I think yeah and over the past
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30 days I've learned a lot I use that
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routine to help me get some thunder
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thighs I've become more flexible I've
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improved my diet I've gotten a little
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closer to some calisthenic skills I
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developed the power shot and I'm well on
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my way to being an elite Striker and I
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added some moves into my bag I'd say be
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open to it and see how it can help you
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but anyways thanks for watching peace
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[Music]
