The Real Reason You’re Always Tired (Fix It!)

00:02:09
https://www.youtube.com/watch?v=fuDcaVVgGXo

الملخص

TLDRThe video highlights the significance of sleep in daily life and offers practical steps to improve sleep habits. It stresses that poor sleep can lead to feelings of fatigue and disorganization. The speaker outlines three essential steps: consistently waking up at the same time, using the bed only for sleep, and avoiding screens an hour before bedtime. These changes aim to reset the body's internal clock and promote better sleep quality.

الوجبات الجاهزة

  • ⏰ Wake up at the same time every day.
  • 🛏️ Make your bed a place for sleep only.
  • 📵 Cut off screens one hour before bed.
  • 📖 Engage in calming activities before sleep.
  • 💪 Consistency is key to resetting your sleep schedule.
  • 😴 Poor sleep leads to fatigue and lack of focus.
  • 📅 Avoid using your bed for entertainment.
  • 🔄 Adjusting your sleep habits takes time.
  • 💡 Blue light from screens disrupts sleep.
  • 🚫 No phones in bed!

الجدول الزمني

  • 00:00:00 - 00:02:09

    The speaker addresses the common struggle of waking up feeling tired and unproductive, emphasizing that sleep is crucial for energy and discipline. They highlight the importance of a consistent sleep schedule and the negative impact of poor sleep habits. The speaker outlines three steps to reset one's sleep schedule: 1) Wake up at the same time every day, regardless of when you went to bed, to establish consistency; 2) Use your bed solely for sleep to avoid confusion and distractions; 3) Avoid screens for at least an hour before bed to prevent blue light from interfering with your ability to fall asleep. These steps aim to help individuals regain control over their sleep and improve their overall well-being.

الخريطة الذهنية

فيديو أسئلة وأجوبة

  • Why is sleep important?

    Sleep is crucial for energy, discipline, and maintaining a healthy life.

  • What happens if I don't fix my sleep schedule?

    You may feel tired, unfocused, and behind on your day.

  • How can I reset my sleep schedule?

    Wake up at the same time every day, make your bed a place for sleep, and avoid screens before bed.

  • What should I do in bed?

    Only sleep; avoid using your phone or studying in bed.

  • How long will it take to adjust to a new sleep schedule?

    It may take a few days of consistency to adjust.

  • What should I do before bed?

    Engage in calming activities like reading or journaling.

  • Why should I avoid screens before bed?

    Screens emit blue light that tricks your brain into thinking it's still daytime.

  • What if I feel tired after changing my sleep habits?

    Feeling tired initially is normal; it's part of the adjustment process.

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الترجمات
en
التمرير التلقائي:
  • 00:00:00
    let me guess you feel like garbage every
  • 00:00:02
    morning your alarm goes off but you hit
  • 00:00:04
    snooze again and again you roll out of
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    bed hours later unhealthy unfocused and
  • 00:00:09
    already behind on your day and then you
  • 00:00:11
    wonder why am I so tired why can't I get
  • 00:00:14
    my life together listen carefully your
  • 00:00:17
    sleep is the first battle of your day if
  • 00:00:19
    you lose that you lose the day you think
  • 00:00:21
    sleep is just rest no sleep is your
  • 00:00:24
    energy your discipline your ability to
  • 00:00:26
    make your life healthy and if your sleep
  • 00:00:29
    schedule is you're setting yourself
  • 00:00:30
    up for failure before the day even
  • 00:00:32
    starts but here's the question why is it
  • 00:00:35
    so hard to fix because you're trapped
  • 00:00:38
    you're a slave to your habits you've
  • 00:00:40
    conditioned your body to Crave late
  • 00:00:42
    nights and suffer in the mornings and
  • 00:00:44
    every time you say I'll fix it tomorrow
  • 00:00:46
    you're digging your hole even deeper but
  • 00:00:48
    today that ends I'm about to give you
  • 00:00:51
    the exact steps to reset your sleep
  • 00:00:53
    schedule as soon as possible store even
  • 00:00:55
    if you've been running on 3:00 a.m.
  • 00:00:57
    bedtimes for months step one wake up at
  • 00:01:00
    the same time no matter what doesn't
  • 00:01:03
    matter if you went to bed at 10: p.m. or
  • 00:01:05
    4:00 a.m. get up at the same time every
  • 00:01:07
    single day your body craves late nights
  • 00:01:10
    I understand and right now your internal
  • 00:01:12
    clock is broken and the only way to fix
  • 00:01:14
    it is through brutal consistency you'll
  • 00:01:17
    feel like shot for the first few days
  • 00:01:19
    good that's your punishment for ruining
  • 00:01:21
    your sleep but push through it and soon
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    your body will adjust to the new habits
  • 00:01:25
    you put in step two make your bed a
  • 00:01:28
    place of sleep not entertainment your
  • 00:01:31
    brain is confused you use your bed for
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    scrolling watching videos texting so
  • 00:01:35
    when you lie down your mind isn't ready
  • 00:01:37
    to sleep fix this the only thing you
  • 00:01:39
    should do in bed is sleep no phone in
  • 00:01:42
    bed no study in bed that's the key step
  • 00:01:45
    three cut off all screens 1 hour before
  • 00:01:48
    bed yeah I know you won't like this one
  • 00:01:50
    but listen your phone your laptop your
  • 00:01:52
    TV they all Blast blue light into your
  • 00:01:55
    eyes tricking your brain into thinking
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    it's still daytime so when you finally
  • 00:01:59
    try to sleep your mind refuses shut
  • 00:02:02
    everything down read a book journal
  • 00:02:05
    stretch do anything that calms your
  • 00:02:06
    brain but no phones before an hour of
  • 00:02:08
    sleep
الوسوم
  • sleep
  • health
  • habits
  • energy
  • discipline
  • focus
  • screens
  • bedtime
  • routine
  • wellness