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what is the best way to overcome your
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corn addiction and then heal your brain
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from all the negative effect it's had on
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you no fap so today I'm going to show
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you what your first 100 days of noap
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will look like while giving you tips to
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make it 10 times easier but before you
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even beginning this journey you need to
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rewire your brain you need to understand
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that these noap streaks don't work the
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way that you think most men believe that
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it's all about the number of days that
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you last and one single relapse means
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that you have to start all over again
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but this isn't true because your brain
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adapts to new Behavior so even if you
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relapsed after a certain number of days
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you've still weaken the pathway in your
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brain that would urge you towards
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fapping therefore to do this correctly
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you're not just going to track the
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streak of days of no fap I want you to
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track the percentage of days that you
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stay clean for example if you do one
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month of noof FAP and then you relapse
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one day but then you go back to a whole
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month of no fat that means you're at a
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98% clean rate and this is just as
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impressive as a 60-day streak so let's
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go to the first 24 hours of noof FAP
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today is the day you decide to stop
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you're going to use activation energy to
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not get horny this day one's actually
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going to be pretty easy because you're
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going to be filled with motivation and
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energy that scientists call activation
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energy this is when your brain is
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flooded with dopamine due to the
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anticipated rewards from this new
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challenge however relapses can still
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happen so I want you to implement these
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four strategies today to make sure you
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stay clean till tomorrow tomorrow first
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start your nofap journey on a Monday
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when you're going back to school or to
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work second meet up with friends or
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family right after school or work third
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I want you to finish your day with an
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intense workout and fourth I want you to
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stay away from all homes of social media
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especially Twitter and Reddit these
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surface level strategies are just to
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help you keep busy and distracted day
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one reducing their chances of failing
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The Challenge on the first day however
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these tricks they're not going to do
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anything for you as the days progress
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into your challenge into what I call the
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danger zone you can't get past days two
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and three of nofap this is where most
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relapse this is because you're using
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surface level techniques to try to stop
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but this only addresses the symptoms and
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not the root cause as to why you fat so
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I'm going to show you the surface level
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techniques which are helpful but then
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I'm going to show you how to address the
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root cause so most of the surface level
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techniques are the ones that you use to
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keep busy which we kind of went over but
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you also have porn blockers that you can
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put on your phone or computer you can
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watch motivational videos or you can
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just try to rely on sheer willpower the
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problem is that these techniques will
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help you fight your urge but willpower
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is limited and it's going to get to a
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point that when you just use brute
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willpower you're going to end up
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relapsing between Day 2 and three so
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instead of using willpower to fight your
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urges I want you to track on a notepad
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every time you feel the urge to Fat I
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want you to know where you are what time
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of the day it is what you're doing and
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what you could do to avoid it now after
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writing a few of these notes you can try
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and then find a common trigger for most
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people this will be your environment
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this will be boredom lack of sex stress
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or an inability to cope with emotion now
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even if you do relapse in days 2 and
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three you have at least learned what
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trigger you need to avoid that's the
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root cause that urges you to fat but now
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we move on to days 4 through 7 to
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complete your first week of noof FAP
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we're going to go over the negative side
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effect it is through days four and seven
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of noof FAP that you're going to start
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to realize all the long-term negative
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effect of all the fapping and corn
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addiction you've had for years now these
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negative side effects depend on two
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things it depends on how long you've
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been watching corn and fapping and how
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you handle these negative side effects
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from least to most concerning the side
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effects of heavy fapping and corn use
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are a DE initation to real life women
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next a decreased satisfaction being next
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to real life women and finally the worst
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one of them
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an inability to get an erection if
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you're just experiencing minor to
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moderate symptoms look the the more you
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can say off PN the quicker you can fix
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these negative side effects however the
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worst side effect which is just having
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an inability to get an erection this one
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you need a quick method to fix it and
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what I recommended last time I've been
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using a game change it it's called a
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penis pump I had a fan that had an
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inability to get an erection bro you
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feel like you got a micro on you yeah
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how does that feel like the Run of he
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also suffered from confidence issu
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because of his package size what happens
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when when you're with a girl like you
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have you have issues there uh a little
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bit just like they take advantage of the
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the insecurities so I had him tried a
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bath mate penis PP now this is an actual
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medical device this is not a toy as a
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matter of fact it is the only snaa
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regulated device for your personal area
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here's the added bonus his private parts
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increased in size what what type of uh
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performance improvements that you see
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sizewise sizewise um a bit of length and
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a lot of girth a lot of girth that's
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that's what I always hear now that girth
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boost your confidence definitely with me
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feel I couldn't believe this even though
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I read all the reviews I read all the
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forums I saw all the studies I had to
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guinea pig this myself look your boy had
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no problem with directions your boy did
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Iron Rod but I think every man wants
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extra size so I had to check this out
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myself bro he wasn't kidding I've been
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using this for the past few weeks when
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you use it essentially what the pump is
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doing it's drawing blood into that
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region I'm not even exaggerating here I
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want to say I put about an extra 1/ inch
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to inch in size down there I am amazed
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but what I'm more amazed about is just
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how healthy the guy is bro I am getting
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the strongest and hardest erections I've
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ever had in my life this thing is
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incredible it's all natural it has no
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side effect and it's easy to use look if
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you're anything like me and a little bit
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cautious go read the reviews insane
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everybody says it gets bigger it gets
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harder I have to try it myself I think
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you're going to have to try it yourself
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as well if you want to get stronger
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Erectors if you want to even increase
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size down there I want you guys to check
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out bath M this thing is incredible I'm
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going to have it linked down below I'm
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also going to include the discount this
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is the best pump in the market you won't
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find a better one in the discount it's
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going to make it more affordable for you
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if you guys want to check it out it'll
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be linked down below now let's move on
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to day seven to 30 of your nofap I call
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this the Flatline when you do nofap long
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enough a scary thing might happen that
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might cause you to relapse if you don't
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know about it the first 7 days they're
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filled with intense urges and temptation
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but the next 3 weeks are often marked by
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what experts call the Flatline and I'm
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telling you right now I got freaked out
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when this happened to me the first time
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because you go from having all the urges
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you're like this sexual machine to all
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of a sudden having no urges at all it's
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like you become asexual that you're not
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interested in anymore it almost gets to
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a point that it feels like your liido
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disappears like you even stop waking up
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with morning wood I'm telling you this
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because many men will use this as an
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excuse to relapse to see if if it's
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still good do not fall for that trap you
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just cleansing yourself instead you need
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to recognize this that this is a good
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side that your mind is healing from all
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that over sexual stimulation you've been
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feeding it for years now if after the
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30-day mark Mark you notice yo I can't
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get an erection or you're actually
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intimate with the girl during that time
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you're kissing her and nothing's
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happening down there this is a more
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serious sign and even then don't even be
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freaked out the bath made penis pump I
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just recommended might be the end I know
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my boys that listen and already are
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going to go try this out think add size
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if you have this in your cabinet and you
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are ever in that position use this thing
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I'm telling you it's amazing as to what
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it can do for your erections on top of
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adding extra size like who doesn't want
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that but the one thing you don't want to
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do is go back to pornography now we're
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moving on to day 30 to 100 what we call
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The Sweet Spot from day 30 onward the
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benefits of nofap they just keep coming
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to keep it simple here's a quick rundown
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of all the benefits you'll expect once
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you reach this Mark by day 30 you're
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going to notice an increase of interest
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from women around you by day 40 you're
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going to see a significant boost in
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strength in the gym or when you're
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playing sports by day 50 you're going to
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start feeling extremely confident
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because of all these changes by day 60
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your Lial and sex drive will be so high
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that any anxiety you had about talking
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to girls will disappear because you're
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going to need to conquer real life women
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by day 80 your emotional resilience will
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be impenetrable by day 90 your mental
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Clarity will be superior and by day 100
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all urges to relapse will have fully
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subsided the thought of fappy will
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disgust you the that of just opening a
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porn act will be so disgusting to you
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that you will have all the willpower
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necessary to not relapse again now that
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you understand your journey right day
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one you're going to have activation
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energy that motivation to actually do it
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Day 2 to three we're going to apply
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strategies to understand the root
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triggers days 4 to 7 you're going to see
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all the long-term negative side effects
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on your body from all the damage you had
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done to it day 7 to 30 you'll experience
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that livido Flatline and then from day
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30 to 40 you'll get full clarity and
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freedom from fapping but now you are
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ready for the final and most important
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stage day 100 and Beyond what I call the
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lifestyle change because at this point
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you're going to start experiencing three
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benefits of nofap that are rarely talked
00:09:51
about the first benefit is a complete
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shift in how you view women instead of
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seeing them as intimidating objects or
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just objects for sex you're going to
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start seeing them as real people and
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this change in perception make you more
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attractive the second benefit you'll
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notice is that you won't need to
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constantly be working on your confidence
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you're just going to naturally become
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confident it's going to be like an
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afterthought it's going to naturally
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feel that void that you felt you almost
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always have because You' achieved
00:10:17
something that 99% of men can't and that
00:10:20
transforms you and the third benefit is
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that little things in life become more
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meaningful without the need to seek
00:10:26
validation or being shy you're going to
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live more effective authentically and
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you can focus on what truly matters
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which is your friends your family your
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hobbies and improving yourself and now
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you have everything you need to fully
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start no fap cut your pornography
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addiction and understand what you're
00:10:42
going to go through for the next 100
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days and remember if you need to boost
00:10:45
your men's Sexual Health down there I
00:10:48
always recommend bath me I've been using
00:10:50
that penis pum and I'm telling you that
00:10:52
thing will literally change how big your
00:10:54
guy is if you guys want to check out
00:10:55
bath me it'll be linked down below see
00:10:57
you guys next time
