how to focus if you're a lazy f*ck like me

00:05:11
https://www.youtube.com/watch?v=9XMSCgGsRt0

الملخص

TLDRVideyo a ofri yon apwòch inik pou amelyore konsantrasyon ak pwodiktivite li rele metòd "ZCF". Li enplike "genen machin nan" pa jeûne, planifye travay ak itilize de bavè tankou bwason enèji Celsius ak tan al fè solèy. Objektif la se kreye yon eta mantal ak fizik enèjik, yon etanpe byen fò ki ede ou antre nan yon eta pwodiktif, menm jan yon machin espò kouri sou tout vitès. Men, li avèti kont distrè ak ankouraje pou kenbe telefòn lwen, epi konsome dezyèm bwason Celsius si enèji bezwen ranfòse. Pou amelyore konsantrasyon, kèk konsèy siplemantè yo bay tankou bay sans objektif yon aktivite inportan oswa imajine sitiyasyon reyèl kote konesans sa yo ka itil.

الوجبات الجاهزة

  • 💡 Pi bon metòd pou konsantre se rapidite, bwason enèji, ak solèy.
  • 📝 Planifye kòmsi ou t ap jwe jwèt videyo pou pi bon rezilta.
  • 🚫 Evite manje pou evite pèdi enèji nan dijesyon.
  • 🌞 Pran yon ti soulajman anba solèy la pou ogmante enèji.
  • 📱 Mete telefòn sou "pa deranje" pou evite distraksyon.
  • 🎵 Mizik an konsa klèb plaj amelyore konsantre.
  • 🚶Wè ke bwason Celsius premye a bay plis chaj pase dezyèm nan.
  • 📈 Bay valè reyèl nan travay yo pou kenbe konsantre.
  • 🔄 Kenbe konsomasyon de bwason Celsius pou pwodiktivite kontinye.
  • 🔒 Rete fokis ak fèmen nan biwo pou maksimòm kote ou ye pwodiktif.

الجدول الزمني

  • 00:00:00 - 00:05:11

    Premye, yo prezante metòd "ZCF" pou amelyore konsantrasyon, ki gen ladan yon mouvman ritm pou prepare tèt ou avan ou konsantre sou yon travay enpòtan. Ou dwe evite manje nan maten pou kenbe enèji a e fokis pandan dijesyon, epi kreye yon plan aksyon konkrè olye de ekri bagay jeneral yo. Yon eleman esansyèl nan metòd sa a se 'ZCF', ki vle di konbinezon Zin, Celsius, ak Fasting. Metòd la nòmalman enkli itilizasyon kèk sipleman spesifik pou fouye nan yon eta enèji wo pandan ou travay sou plan ou prepare a.

الخريطة الذهنية

فيديو أسئلة وأجوبة

  • Kisa metòd ZCF a ye?

    Metòd ZCF a enkli jeun, bwason Celsius, ak yon tan al fè solèy pou amelyore konsantrasyon.

  • Poukisa li rekòmande pou pa manje anvan travay?

    Yo di manje ka pran enèji nan sèvo lè l ap dijere, sa ki ka afekte konsantrasyon.

  • Poukisa lesolèy enpòtan nan metòd sa a?

    Soleyen ede pou ogmante enèji pou kò a, tankou "solè chaje".

  • Èske gen yon rekomandasyon mizik pandan y'ap travay?

    Wi, yo rekòmande mizik ki bay enpresyon ou ye nan yon klèb plaj.

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الترجمات
en
التمرير التلقائي:
  • 00:00:00
    if you feel like a lazy [ __ ] on most
  • 00:00:01
    days you're in the right place I'm going
  • 00:00:03
    to teach you exactly how to feel like a
  • 00:00:05
    V12 [ __ ] Lamborghini anytime you need
  • 00:00:08
    to focus on something important no more
  • 00:00:10
    I'm too tired to focus right now or
  • 00:00:12
    maybe tomorrow if you want fire blood
  • 00:00:14
    you need the zcf
  • 00:00:18
    method so what the hell is priming the
  • 00:00:21
    engine it's essentially preparing
  • 00:00:23
    yourself for game day before you can
  • 00:00:24
    start focusing on work of any kind you
  • 00:00:26
    need to set yourself up for Success if
  • 00:00:28
    you actually want to stay focused you
  • 00:00:30
    can't just raw dog work right out the
  • 00:00:32
    gates first wake up and don't eat
  • 00:00:35
    anything I don't care if you're hungry
  • 00:00:36
    if you want fire blood you have to be
  • 00:00:38
    fasting for this period That's all
  • 00:00:40
    eating does is zap energy away from your
  • 00:00:42
    brain while it works on digesting that
  • 00:00:44
    food when was the last time you ate a
  • 00:00:45
    big meal and actually felt fired up
  • 00:00:47
    after never so don't do it next you're
  • 00:00:50
    going to sit with the notes app open on
  • 00:00:52
    your phone and for Just 2 minutes write
  • 00:00:54
    exactly what you need to get done and do
  • 00:00:56
    not write something [ __ ] stupid like
  • 00:00:58
    study or write email
  • 00:01:00
    instead build an actionable game plan
  • 00:01:03
    with steps to achieve exactly what you
  • 00:01:05
    want to get done if you're studying
  • 00:01:07
    write something like Create a quiz study
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    set on chapters 1 through 5 and study
  • 00:01:11
    that set three times that's a great plan
  • 00:01:14
    that a literal 5-year-old could follow
  • 00:01:16
    now for the important part you're going
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    to need two essential items to feel like
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    an electr Turbo Falcon one a can of
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    Celsius or if you're Balling on a budget
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    a Celsius powder packet and two a fresh
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    6 mil zenino preferbly Citrus flavor or
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    chill flavor my two favorites ladies and
  • 00:01:33
    gentlemen this is what I like to call
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    the zcf method aka the Zin Celsius fast
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    I don't think I'm allowed to advocate
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    for nicotine addiction but the zcf
  • 00:01:43
    method is the ultimate focus formula to
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    get you dialed like a V12 [ __ ]
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    Lamborghini now you have the Zimbabwe in
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    feeling good crack the Celsius but don't
  • 00:01:53
    start sipping just yet go to your window
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    and look outside is it sunny and nice
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    out if it is go sit in a chair right
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    outside in the direct sunlight for 5 to
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    10 minutes now crack the Celsius and
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    enjoy double [ __ ] energy you
  • 00:02:08
    have the Celsius AKA your turbo jet fuel
  • 00:02:10
    and then the sun which is basically
  • 00:02:13
    supercharged solar power in 10 to 15
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    minutes you may notice a little leg
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    twitch or maybe your eyes start seeing
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    color in 8k all of a sudden your heart
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    rate is at cheetah level speed and you
  • 00:02:23
    feel fired up ready to go
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    baby now as soon as you feel that petrol
  • 00:02:29
    hit your system you know it's go time
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    immediately get up walk to your desk
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    shut the door and lock the [ __ ] in start
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    working through your game plan that you
  • 00:02:38
    already rote out at this point you
  • 00:02:40
    should have so much energy that you just
  • 00:02:41
    want to get [ __ ] done this is exactly
  • 00:02:44
    why be wrot at the game plan it lets you
  • 00:02:45
    go on autopilot and just do the task
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    with all this energy you may feel
  • 00:02:49
    tempted to go on side quests like
  • 00:02:51
    cleaning your room or chatting [ __ ] with
  • 00:02:52
    your roommates but stay locked in during
  • 00:02:55
    these next few hours continue popping
  • 00:02:57
    those zins and keep the eagle soaring
  • 00:02:59
    another thing I like to do to Triple The
  • 00:03:01
    Vibes is put on background music that
  • 00:03:03
    makes me feel like I'm at a beach club
  • 00:03:04
    in mikos with a 10 on my right and a g&t
  • 00:03:07
    on my left but just that Vibe we want to
  • 00:03:09
    be locked in but the mood is there it's
  • 00:03:12
    like in Happy Gilmore he goes to the
  • 00:03:14
    happy place I'll link my playlist down
  • 00:03:16
    below obviously it's free highly
  • 00:03:18
    recommend also while you're firing the
  • 00:03:20
    Pistons keep your phone on the other
  • 00:03:22
    side of the room on do not disturb we
  • 00:03:24
    both know that even with the ringer ra
  • 00:03:26
    you can still hear that phone vibrate
  • 00:03:28
    every time your friend sends you another
  • 00:03:29
    stupid real on Instagram once you get
  • 00:03:31
    into that state of focus Vibes are good
  • 00:03:33
    you'll just forget your phone is even
  • 00:03:37
    there at this point you've been working
  • 00:03:39
    for a few hours and you may notice maybe
  • 00:03:42
    your tummy has started to Grumble or
  • 00:03:44
    time has slowed down and the work has
  • 00:03:45
    gotten boring ignore that hit the fridge
  • 00:03:48
    introduce yourself to Celsius number two
  • 00:03:50
    and boom bam bop fire that thing back to
  • 00:03:52
    [ __ ] work I will admit Celsius number
  • 00:03:55
    two is great but this one will not hit
  • 00:03:57
    as hard as that very first one what it
  • 00:03:58
    will do is at least give you that fire
  • 00:04:00
    blood to make it to the end of your work
  • 00:04:02
    session if you made it this far I
  • 00:04:04
    appreciate you the algorithm loves long
  • 00:04:06
    watch time so you're real one for that
  • 00:04:08
    because you made it this far I'm going
  • 00:04:09
    to give you a few bonus tips to really
  • 00:04:11
    take your focus to that next level first
  • 00:04:14
    if you're finding it hard to focus on a
  • 00:04:15
    task it's probably because that task is
  • 00:04:18
    just really [ __ ] boring maybe you're
  • 00:04:20
    crunching numbers in a spreadsheet or
  • 00:04:22
    studying for an exam in art history it
  • 00:04:24
    really doesn't matter try giving the
  • 00:04:26
    topic meaning or relevancy in the real
  • 00:04:28
    world take artory history you're
  • 00:04:30
    studying 18th century French paintings
  • 00:04:33
    very interesting topic right now imagine
  • 00:04:35
    you're in a business meeting 10 years
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    from now and your potential client he
  • 00:04:39
    has some paintings by some 18th century
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    French artist if you can even remember
  • 00:04:43
    the slightest detail about that topic
  • 00:04:46
    boom you just secured a new client cash
  • 00:04:48
    in your pocket baby just think of
  • 00:04:50
    scenarios with the topic or subject may
  • 00:04:52
    be helpful to know in the real world it
  • 00:04:54
    makes it a lot easier to stay focused
  • 00:04:56
    for longer and the final tip for Focus
  • 00:04:59
    this is where you introduce Celsius
  • 00:05:01
    number
الوسوم
  • konsantrasyon
  • pwodiktivite
  • zcf
  • jeun
  • bwason enèji
  • planifikasyon travay
  • enèji solè
  • mizik
  • etid efikas
  • pwogramasyon jou