DETOX THE EIGHT NESTS | ORGAN CLEANSING | TCM
الملخص
TLDRIn this video, Luchin from QIYOGA introduces a traditional Chinese self-care technique known as "cupping the eight nests." This practice involves tapping eight specific body areas (elbows, armpits, hip creases, and behind the knees) to eliminate toxins, clear obstacles, enhance Qi flow, boost metabolism, and strengthen the immune system. The method focuses on stimulating meridians related to the heart, lungs, liver, stomach, spleen, and kidneys. Luchin advises caution for people with diabetes, skin injuries, or during the menstrual period, and outlines the steps and repetitions needed for each area. Post-exercise care includes drinking warm water and avoiding cold exposure. This practice can be performed twice daily.
الوجبات الجاهزة
- 🧘 Practice an ancient self-care technique, 'cupping the eight nests', to improve Qi flow.
- 👐 Target eight areas: elbows, armpits, hip creases, and behind the knees.
- ⚠️ Precautions: Avoid if you have diabetes, bruise easily, have skin wounds, or during menstruation.
- 🔄 Repeat tapping 36 times per area, in four sets of nine.
- 💪 Stimulating meridians improves the heart, lungs, liver, and kidneys' function.
- 🦵 Cupping behind the knees benefits the urinary bladder and alleviates lower back pain.
- 🌀 Benefits include detoxification, improved Qi flow, metabolism boost, and enhanced immunity.
- 💧 Drink warm water post-exercise and avoid cold exposure to enhance benefits.
- 🚫 Avoid showering within 2 hours post-exercise due to open pores.
- 🤗 Share these techniques with others for their health benefits.
الجدول الزمني
- 00:00:00 - 00:06:17
In this video, Luchin introduces an ancient self-care technique involving cupping on eight body areas to detoxify, improve Qi flow, boost metabolism, and enhance the immune system. He explains the concept of Qi as it relates to meridians and identifies the eight 'nests'—elbows, armpits, hip creases, and behind the knees—as areas prone to stagnation due to their function in Qi and blood flow. He warns about precautions for those with certain health conditions and guides through the cupping process for each area, highlighting their associated benefits in Traditional Chinese Medicine and clarifies additional safety precautions.
الخريطة الذهنية
فيديو أسئلة وأجوبة
What is the purpose of cupping the eight nests?
To purge toxins, clear stagnation, improve Qi flow, boost metabolism, and enhance the immune system.
What precautions should be taken before doing this exercise?
Avoid if you have diabetes, bruise easily, have skin injuries, or if you are a woman during your period. Do not do the exercise if too full or too hungry.
How many repetitions are recommended for each area?
Cup each area 36 times, in four sets of nine repetitions.
What meridians are involved in this cupping exercise?
Heart, Lung, Pericardium, Gallbladder, Stomach, Spleen, and Urinary Bladder meridians are involved.
What are the eight areas to be cupped?
Elbows, armpits, hip creases, and behind the knees.
How does this technique help the body's organs?
It stimulates the flow of Qi, strengthens the heart, lungs, liver, digestive system, and kidneys.
What are the benefits of cupping the armpits?
It strengthens the heart and liver, benefits the lymphatic system, prevents colds and flu, and promotes relaxation.
Why should a cold shower be avoided after this exercise?
Avoid a cold shower for at least 2 hours due to the opening of the pores following the exercise.
How often can this exercise be performed?
It can be done twice a day, and the number of repetitions can be doubled if desired.
What is the suggested post-exercise care?
Drink warm water, avoid wind or air conditioning, and ensure strokes are light to heavy until the area feels warm and slightly red.
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