Do NOT Make These Mistakes (Especially After 50)

00:12:28
https://www.youtube.com/watch?v=eJeTsPEiXRA

Zusammenfassung

TLDRThe video addresses key health mistakes and misconceptions, emphasizing the importance of seeking accurate information from knowledgeable sources, questioning diagnoses, and avoiding treatments with severe side effects. It highlights the impact of stress, environment, and exercise on well-being. Key nutritional advice includes the importance of vitamin D, magnesium, zinc, and the risks of excessive calcium and iron. It underscores the need for adequate intake of cholesterol, especially for hormone production during menopause, and prioritizes protein for cellular and muscle maintenance. Additionally, it stresses the importance of gut microbiota for overall health and warns against indiscriminate antibiotic use. Overall, the video encourages proactive health management, particularly for those over 50, to prevent chronic conditions and optimize longevity.

Mitbringsel

  • 🔍 Verify information from experienced sources for health advice.
  • 💊 Question potentially incorrect diagnoses and harmful treatments.
  • 🌳 Spend time in natural environments to reduce stress.
  • 🏋️ Exercise regularly to manage stress hormones like cortisol.
  • ☀️ Ensure adequate vitamin D intake for health and genetic expression.
  • 🧂 Choose sea salt for its mineral content and balance with potassium.
  • 🥚 Maintain cholesterol intake for hormone health, especially during menopause.
  • 🍖 Prioritize protein intake to support muscle and immune system.
  • 🦠 Protect and support gut microbiome health with fermented foods.
  • 🚫 Limit excessive calcium and iron to prevent health risks.
  • 🕒 Reduce meal frequency to manage insulin production.
  • 🤝 Recognize gut microbiome as crucial for overall health.

Zeitleiste

  • 00:00:00 - 00:05:00

    The speaker emphasizes common mistakes that contribute to poor health, stressing the importance of reliable information from experienced sources. Common errors include accepting incorrect diagnoses and treatments that worsen problems with side effects. He discusses the impact of excessive stress on mental health and the benefits of changing one's environment, citing personal experience of improved wellbeing by moving to a rural area. Exercise is recommended not for its intensity but for its ability to reduce stress hormones like cortisol and adrenaline. Nutritionally, he highlights Vitamin D as crucial, noting its influence on numerous genetic functions and the successes of doctors using high doses to treat various conditions. Magnesium and zinc are also critical as they aid in energy production and complement Vitamin D's efficacy.

  • 00:05:00 - 00:12:28

    The speaker continues by identifying nutrients to limit, such as calcium, which can lead to health issues if not regulated by magnesium, and iron, which is difficult to excrete and toxic in excess. He advises prioritizing sea salt over table salt for its mineral content and links proper sodium intake to stress reduction. With menopause, maintaining adequate cholesterol for hormone synthesis is vital despite common advice to lower cholesterol. He critiques dietary practices emphasizing glucose tablets over actual sugar reduction for diabetes management. He suggests focusing on proteins due to their foundational role in bodily structures and functions. Addressing meal frequency, he advocates for fewer meals to manage insulin levels better. The speaker also links low Vitamin D and stress events to autoimmune diseases, emphasizing the role of maintaining a healthy gut microbiome, which supports numerous bodily functions and must be preserved against antibiotics. In summary, he stresses proactive health creation, particularly for those over 50.

Mind Map

Video-Fragen und Antworten

  • What are some common health mistakes people make?

    Common mistakes include relying on doctors not specialized in nutrition, accepting incorrect diagnoses, and using treatments with harmful side effects.

  • Why is environment important for health?

    Living in a natural environment and having space can reduce stress and improve mental health.

  • Why is vitamin D essential?

    Vitamin D influences about 10% of your genes and is vital for immune function and overall health.

  • How does magnesium influence health?

    Magnesium is involved in thousands of bodily functions, including heart health and energy production.

  • Why should calcium intake be monitored?

    Excessive calcium can lead to heart disease by accumulating in soft tissues.

  • What impact does iron have on health?

    Excessive iron is hard to expel from the body and can damage organs by causing them to "rust."

  • Why is sea salt recommended over table salt?

    Sea salt contains 84 minerals, which are important for balancing sodium and potassium in the body.

  • How does cholesterol intake relate to menopause?

    Cholesterol is crucial for hormone production; decreasing it may lower essential hormone levels during menopause.

  • Why are proteins essential for health?

    Proteins build muscles, connective tissues, and immune cells, making them crucial as we age.

  • How do gut microbes influence health?

    Gut microbes are crucial for immune protection, mood, cognitive function, and can be permanently harmed by antibiotics.

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Untertitel
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Automatisches Blättern:
  • 00:00:00
    today I want to discuss the real common
  • 00:00:02
    mistakes that people make that end up
  • 00:00:04
    keeping them very unhealthy this
  • 00:00:07
    information becomes very important as
  • 00:00:08
    you age especially over 50 but if you're
  • 00:00:11
    younger take notes and you're definitely
  • 00:00:13
    not going to find this information if
  • 00:00:14
    you just ask your average doctor they're
  • 00:00:17
    not expert in nutrition they just don't
  • 00:00:19
    get the training whatever they recommend
  • 00:00:22
    go in the opposite direction it's about
  • 00:00:24
    giving you a label for a certain
  • 00:00:26
    condition that's very descriptive and
  • 00:00:28
    then matching that with a medication I'm
  • 00:00:30
    a lot more interested in getting to the
  • 00:00:31
    root cause so number one you want to
  • 00:00:33
    really make sure that the source of your
  • 00:00:34
    information that you get is based on
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    someone who has a lot of experience in
  • 00:00:38
    results in the problem you're trying to
  • 00:00:39
    solve number two be very careful about
  • 00:00:41
    accepting a diagnosis that just doesn't
  • 00:00:43
    seem right number three make sure that
  • 00:00:45
    the solution or the treatment that you
  • 00:00:47
    get doesn't create more problems than
  • 00:00:50
    your current symptoms AKA side effects
  • 00:00:53
    and that relates to this next point if
  • 00:00:55
    you expose yourself to too much stress
  • 00:00:56
    it kind of gets stuck into your mind and
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    you're trying to go to bed and can't
  • 00:01:00
    sleep and you're worrying and you're in
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    this constant state of fear
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    unfortunately nowadays it's almost
  • 00:01:05
    impossible to avoid it because it's
  • 00:01:06
    everywhere the next thing I want to talk
  • 00:01:08
    about before I get into nutrition is
  • 00:01:10
    your environment I didn't realize at
  • 00:01:12
    first how important your environment was
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    until I had this great opportunity to
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    move out of the city into the farm I'm
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    going to tell you having that space is
  • 00:01:22
    such a therapy it's going into nature is
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    so important to do this on a regular
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    basis and the next thing is regular
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    consistent EX exercise and what exercise
  • 00:01:31
    does is it kind of flushes out the
  • 00:01:34
    cortisol and the adrenaline that builds
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    up just from being on this planet if you
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    exercise more on a wave versus a
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    sustained High puls rate exercise it's
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    healthier next Point what are the most
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    important nutrients that you should be
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    getting on a regular basis the most
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    important one is vitamin D think about
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    your genetics you have like 20,000 to 25
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    5,000 different genes did you know that
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    vitamin D influences 10% of those genes
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    to create a therapeutic effect for
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    vitamin D you need to use 10,000 20,000
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    30,000 50,000 or more of vitamin D3 to
  • 00:02:16
    really create an effect there's a
  • 00:02:18
    medical doctor who specializes in
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    autoimmune diseases this medical doctor
  • 00:02:23
    gets results he has over
  • 00:02:26
    900 videos on testimonials before and
  • 00:02:30
    after that you can see just using high
  • 00:02:32
    doses of vitamin D3 there's certain
  • 00:02:33
    doctors that are using high doses of
  • 00:02:35
    vitamin D3 to remodel certain parts of
  • 00:02:38
    the eye and repair really difficult
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    things like glucoma there's other
  • 00:02:44
    doctors using high doses of vitamin D3
  • 00:02:46
    to shrink fibroids so vitamin D is super
  • 00:02:49
    super important for your health and of
  • 00:02:50
    course getting more sun too and we just
  • 00:02:52
    don't go outside enough the second most
  • 00:02:54
    important nutrient is magnesium it's
  • 00:02:56
    very rare that anyone gets enough
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    magnesium magnesium magesium is involved
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    in thousands of different things in the
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    body every different type of heart
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    disease usually has a magnesium
  • 00:03:07
    deficiency but magnesium goes Way Beyond
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    the heart if you don't have enough
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    magnesium you can't make energy so
  • 00:03:12
    vitamin D magnesium and number three is
  • 00:03:14
    zinc zinc is a trace mineral zinc is
  • 00:03:16
    very very important and a lot of people
  • 00:03:17
    are deficient in zinc and they all
  • 00:03:20
    really depend on each other in other
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    words you could be taking a lot of
  • 00:03:23
    vitamin D3 and be very deficient in
  • 00:03:25
    magnesium and zinc and vitamin D won't
  • 00:03:27
    work so you kind of need all three of
  • 00:03:29
    those and the flip side what are the two
  • 00:03:31
    nutrients that you have to be careful of
  • 00:03:33
    taking because they become very toxic
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    number one calcium as we age calcium
  • 00:03:38
    tends to plug everything up and guess
  • 00:03:40
    what magnesium is the regulator of that
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    and so if you don't take magnesium
  • 00:03:44
    enough on a regular basis you're going
  • 00:03:45
    to put yourself at risk for heart
  • 00:03:46
    disease why because you don't have the
  • 00:03:49
    controlling factor of calcium and it
  • 00:03:51
    gets into the soft tissues and then the
  • 00:03:53
    other nutrient that's even more deadly
  • 00:03:55
    than too much calcium is too much iron
  • 00:03:58
    we have a ex extreme difficulty in
  • 00:04:01
    getting rid of iron at the very most per
  • 00:04:04
    day we only get rid of .5 to one
  • 00:04:07
    milligram of iron yet the RDA for iron
  • 00:04:11
    is 8 milligrams and if you're women of
  • 00:04:14
    childbearing age it's like 18 mgram
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    we're taking in way too much iron if you
  • 00:04:21
    have too much iron you're going to rust
  • 00:04:23
    out your organs you want to start
  • 00:04:25
    looking at labels start avoiding certain
  • 00:04:26
    things to make sure you don't overload
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    yourself with iron even if you have a
  • 00:04:29
    genetic problem with iron which is the
  • 00:04:32
    person really is not deficient in Iron
  • 00:04:34
    they just have an accumulation of iron
  • 00:04:36
    in the wrong place iron is very very
  • 00:04:38
    toxic and I never recommend taking it in
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    a supplement next mistake is to avoid
  • 00:04:42
    salt there's a difference between sea
  • 00:04:44
    salt and table salt always recommend sea
  • 00:04:47
    salt because sea salt has 84 minerals if
  • 00:04:50
    someone is salt sensitive in reality
  • 00:04:53
    they're just deficient in potassium
  • 00:04:55
    because potassium and sodium work
  • 00:04:57
    together and we need a considerable
  • 00:04:59
    amount of sod and you get that from sea
  • 00:05:00
    salt and when you're deficient in salt
  • 00:05:03
    your cortisol goes up this can affect
  • 00:05:05
    your sleeping this can make you stressed
  • 00:05:07
    it's a very important electrolyte the
  • 00:05:09
    rdas for potassium you need
  • 00:05:11
    4700 migr that's also really important
  • 00:05:14
    for generating energy for your nerves
  • 00:05:16
    and your muscles every single day I
  • 00:05:18
    don't think anyone gets that next point
  • 00:05:20
    someone recently asked a question what
  • 00:05:21
    should I be doing as I go through
  • 00:05:24
    menopause and I said well make sure
  • 00:05:26
    you're consuming enough cholesterol
  • 00:05:28
    foods you like what are you kidding
  • 00:05:31
    doctor's trying to lower my cholesterol
  • 00:05:32
    well what happens when we age is we
  • 00:05:34
    start having a decrease in hormones
  • 00:05:36
    testosterone progesterone estrogen
  • 00:05:38
    things like that and all of those
  • 00:05:40
    hormones are built out of cholesterol
  • 00:05:43
    when you start to cut down your
  • 00:05:44
    cholesterol or you take certain
  • 00:05:46
    medications that cut down your
  • 00:05:47
    cholesterol you really cut down those
  • 00:05:49
    hormones that are already tanked and
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    very very low so having sufficient
  • 00:05:53
    amounts of the raw material cholesterol
  • 00:05:55
    in your diet is very very important
  • 00:05:57
    especially as you age we need
  • 00:05:58
    cholesterol for our brain bio salts to
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    help digest fats most importantly we
  • 00:06:02
    need cholesterol to make hormones where
  • 00:06:04
    do we get cholesterol butter eggs dairy
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    shellfish and just as a side note just
  • 00:06:09
    think about this diabetes is too much
  • 00:06:12
    sugar in your blood wouldn't it make
  • 00:06:13
    logical sense to start cutting down
  • 00:06:15
    sugar and carbohydrates in fact what
  • 00:06:18
    they focus more on is making sure you
  • 00:06:20
    have some glucose tablets in your pocket
  • 00:06:23
    or Cann in your pocket if your blood
  • 00:06:25
    sugars become too low because the
  • 00:06:26
    medication is pushing it too low why not
  • 00:06:28
    just take less medication if you come
  • 00:06:31
    off the carbs this whole thing is insane
  • 00:06:33
    but it's not just about cutting down the
  • 00:06:36
    sugar carbohydrates it's cutting down
  • 00:06:38
    this other carbohydrate called starch
  • 00:06:41
    most of the starch that people are
  • 00:06:42
    eating is not really listed as starch on
  • 00:06:44
    the labels it's listed as these other
  • 00:06:48
    words modified food starch but then you
  • 00:06:51
    get into the wheat flour all of that is
  • 00:06:54
    starch next point in your diet you have
  • 00:06:56
    proteins carbohydrates and fats which
  • 00:06:59
    one would be the most important to focus
  • 00:07:03
    on as far as to create Health proteins
  • 00:07:06
    are the most important why because most
  • 00:07:08
    of your body is protein not just muscle
  • 00:07:11
    connective tissue but your immune system
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    antibodies white blood cells and a
  • 00:07:16
    person an insect an animal will continue
  • 00:07:17
    to eat until their protein requirements
  • 00:07:21
    are satisfied so just take a look at
  • 00:07:23
    junk food right there's not a lot of
  • 00:07:25
    protein in junk food you know the cereal
  • 00:07:26
    boxes the crackers the cookies look look
  • 00:07:29
    at the protein it's just like missing
  • 00:07:31
    what food would give you the most
  • 00:07:32
    healing right off the bat grass-fed beef
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    grass-fed lamb that's the most
  • 00:07:38
    nutrient-dense food to heal the gut to
  • 00:07:40
    give you trace minerals to give you B
  • 00:07:42
    vitamins but also to give you the
  • 00:07:43
    highest quality protein I mean think
  • 00:07:44
    about it as we age especially over 50 we
  • 00:07:46
    start losing our muscle you need to keep
  • 00:07:50
    your protein at a higher level with each
  • 00:07:53
    meal you can also get a super
  • 00:07:54
    concentrated amount of these nutrients
  • 00:07:56
    from organ Meats I wish I like liver I
  • 00:07:59
    don't like it I'm not going to eat it
  • 00:08:01
    however there's another liver that I
  • 00:08:04
    love in fact sometimes I crave it and
  • 00:08:06
    it's really delicious it's cod liver and
  • 00:08:08
    the reason I'm bringing up this cod
  • 00:08:09
    liver is because is one of the best
  • 00:08:11
    sources I consume it probably twice a
  • 00:08:13
    week all right next point is very very
  • 00:08:14
    important the frequency of eating let's
  • 00:08:18
    say you're consuming 2500 calories per
  • 00:08:21
    day and you were to consume them just
  • 00:08:23
    twice a day versus six times a day all
  • 00:08:26
    those extra meals creates more of a
  • 00:08:29
    problem for you because every time you
  • 00:08:30
    eat you stimulate insulin producing too
  • 00:08:32
    much insulin is probably the single
  • 00:08:34
    biggest problem right now behind so many
  • 00:08:37
    chronic illnesses not just diabetes but
  • 00:08:40
    a fatty liver high blood pressure we
  • 00:08:42
    talked about reducing the carbohydrates
  • 00:08:44
    now we're talking about reducing
  • 00:08:45
    snacking grazing at night it's just not
  • 00:08:47
    good if you could just take your snacks
  • 00:08:49
    if it's nuts or whatever and just push
  • 00:08:51
    them to the meal and just had two meals
  • 00:08:54
    a day I think that would be awesome
  • 00:08:56
    because then you can actually do in a
  • 00:08:57
    minute fasting and you can create a lot
  • 00:08:59
    of improvements with that because it's
  • 00:09:01
    going to reduce your insulin next point
  • 00:09:03
    you should know about autoimmune
  • 00:09:04
    diseases where your immune system is
  • 00:09:06
    attacking itself it's the number one
  • 00:09:10
    problem out there I think it's a
  • 00:09:12
    combination of a couple things number
  • 00:09:13
    one the person has low vitamin D but I
  • 00:09:16
    don't think it's the only cause and it
  • 00:09:18
    has to do with microbes viruses and
  • 00:09:21
    other pathogens that are constantly
  • 00:09:23
    trying to invade our body and create all
  • 00:09:25
    these problems and one of the strategies
  • 00:09:27
    that they do is they downgrade your
  • 00:09:28
    vitamin D receptor now normal amounts of
  • 00:09:31
    vitamin D don't do anything for you
  • 00:09:33
    because the microbe is really smart
  • 00:09:35
    there's something else that
  • 00:09:37
    occurs just before this infection
  • 00:09:41
    because in practice I ran into this
  • 00:09:44
    these people almost always had a stress
  • 00:09:47
    event right before they developed this
  • 00:09:50
    autoimmune disease loss of a loved one
  • 00:09:52
    loss of a job loss of something what
  • 00:09:55
    happens when a person goes through a
  • 00:09:57
    severe shock what happens to the immune
  • 00:09:59
    system system it becomes suppressed with
  • 00:10:01
    high levels of cortisol things can
  • 00:10:03
    happen to the immune system and if
  • 00:10:04
    you're already low in vitamin D3 you can
  • 00:10:06
    have this shift in the immune system
  • 00:10:08
    where this immune system starts
  • 00:10:10
    inappropriately attacking its own tissue
  • 00:10:12
    and develops an autoimmune disease not
  • 00:10:14
    only that prazone which is a synthetic
  • 00:10:16
    type of cortisol will shut down the
  • 00:10:19
    immune system too this is why they use
  • 00:10:20
    it for autoimmune diseases anything like
  • 00:10:23
    rashes on the skin the greatest single
  • 00:10:26
    thing you can do for stress is exercise
  • 00:10:29
    and do things to change the environment
  • 00:10:31
    that you're in it's not exposing
  • 00:10:32
    yourself to so much Insanity now the
  • 00:10:35
    last thing and I think one of the most
  • 00:10:36
    important things you need to know about
  • 00:10:39
    in relationship to your health is the
  • 00:10:41
    recognition that your microbiome in your
  • 00:10:44
    gut actually is an organ people think
  • 00:10:47
    it's like some extra thing that's really
  • 00:10:48
    not part of us it is part of us it's way
  • 00:10:52
    more than our own cell and it's called
  • 00:10:53
    the gut microbiome and the significance
  • 00:10:56
    or impact that those microbes create on
  • 00:10:58
    your health
  • 00:10:59
    is huge why the heck would we ever want
  • 00:11:02
    to even take an antibiotic and kill them
  • 00:11:05
    off it's beyond me what you have to
  • 00:11:07
    realize is when you take an antibiotic
  • 00:11:09
    you will never have the same microbes
  • 00:11:11
    ever again a lot of these microbes never
  • 00:11:13
    grow back it's a lie that they told you
  • 00:11:16
    that oh yeah you're just going to
  • 00:11:17
    actually decrease the number of microbes
  • 00:11:19
    and they're just going to come back to
  • 00:11:20
    normal just like before no that's a lie
  • 00:11:23
    the importance of supporting the gut
  • 00:11:25
    microbes as an organ is vital for what
  • 00:11:28
    immune protection the neurotransmitters
  • 00:11:30
    that are created your mood your
  • 00:11:32
    cognitive function is influenced by the
  • 00:11:34
    microbes there's certain vitamins that
  • 00:11:35
    are made by these microbes a lot of your
  • 00:11:37
    digestion is related to microbes your
  • 00:11:40
    ability to get rid of cancer is related
  • 00:11:43
    to these microbes your ability to sleep
  • 00:11:45
    good is related to these microbes the
  • 00:11:47
    list goes on and on and on that's why
  • 00:11:49
    it's so important to on a regular basis
  • 00:11:51
    consume fermented foods sauerkraut
  • 00:11:54
    kimchi yogurt and taking a very good
  • 00:11:57
    probiotic would be very very smart I
  • 00:12:00
    covered a lot of stuff in this video I
  • 00:12:02
    think all of it's super important
  • 00:12:04
    especially if you're over 50 but I would
  • 00:12:06
    apply a lot of this information before
  • 00:12:07
    you're 50 start creating your health
  • 00:12:10
    right now because Health has to be
  • 00:12:12
    created it doesn't just automatically
  • 00:12:14
    happen but I've given you the key
  • 00:12:16
    ingredients for creating health and I
  • 00:12:17
    think the next most relevant video for
  • 00:12:19
    you to watch would be on the best foods
  • 00:12:23
    to eat to create health and for that I
  • 00:12:25
    put this video up right here check it
  • 00:12:27
    out
Tags
  • health
  • nutrition
  • vitamin D
  • magnesium
  • zinc
  • calcium
  • iron
  • exercise
  • gut microbiome
  • cholesterol