30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

00:34:46
https://www.youtube.com/watch?v=jDF4XiUtXGM

Resumen

TLDRDette er en 30-minutters styrketreningsøkt for nybegynnere som bruker manualer. Programmet er tilpasset både menn og kvinner og fokuserer på enkle, effektive øvelser for styrke og muskeloppbygging. Økten inkluderer en oppvarming, flere styrkeøvelser med manualer, samt nedkjøling for å sikre at kroppen får restituert skikkelig. Øvelsene kan tilpasses ulikt ferdighetsnivå og kan lett utføres hjemme eller i en gymsetting.

Para llevar

  • 💪 Fullføre en 30-minutters styrketreningsøkt
  • 🏋️‍♂️ Inkluderer både kvinner og menn
  • 🔄 Fokusert på enkelhet for nybegynnere
  • 🗓️ Økten kan utføres hjemme
  • 🧘 Oppvarmings- og nedkjølingsrutiner inkludert
  • 📏 Kan tilpasses ulike ferdighetsnivåer
  • 🛠️ Utstyr: manualer er nødvendig
  • 📈 Oppdag styrkeøkter og last opp tilpasset rutine
  • ⏱️ Effektiv bruk av tid med korte intervaller
  • 👥 Lær riktig teknikk for styrketrening

Cronología

  • 00:00:00 - 00:05:00

    Videoet gir en 30-minutters nybegynnervekttreningsøkt, designet for både menn og kvinner, med fokus på styrketrening ved hjelp av manualer.

  • 00:05:00 - 00:10:00

    Treningen begynner med oppvarming for å forberede kroppen, og for å redusere risikoen for skader under økten.

  • 00:10:00 - 00:15:00

    Deretter introduseres grunnleggende øvelser med manualer som inkluderer knebøy, benkpress og roing, som er kjernestyrkeøvelser for hele kroppen.

  • 00:15:00 - 00:20:00

    Hver øvelse forklares grundig med demonstrasjoner, og det gis tips om korrekt teknikk og pusting for å maksimere effektiviteten.

  • 00:20:00 - 00:25:00

    Mot slutten av økten oppfordres deltakerne til å strekke ut musklene for å bidra til restitusjon og fleksibilitet.

  • 00:25:00 - 00:34:46

    Avslutningsvis blir seerne motivert til å fortsette treningen regelmessig for å bygge styrke og forbedre helse.

Ver más

Mapa mental

Vídeo de preguntas y respuestas

  • Hvem kan dra nytte av dette treningsprogrammet?

    Dette programmet er designet for både kvinner og menn som er nybegynnere innen styrketrening.

  • Hva slags utstyr trenger jeg for å delta?

    Du trenger et par manualer og et treningsområde med tilstrekkelig plass.

  • Hvor lang tid tar treningsøkten?

    Treningsøkten tar 30 minutter.

  • Kan jeg gjennomføre disse øvelsene hjemme?

    Ja, disse øvelsene kan utføres hjemme så lenge du har manualer.

  • Må jeg varme opp før jeg begynner?

    Ja, oppvarming er viktig for å forberede musklene og redusere risikoen for skader.

  • Er det noen nedkjølingsøvelser etter treningen?

    Ja, det er inkludert nedkjølingsøvelser for å hjelpe musklene med å komme seg.

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    30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
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Etiquetas
  • styrketrening
  • nybegynnere
  • manualer
  • helse
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