TODAS as EMPUNHADURAS do TÊNIS | Falasca Tennis

00:07:41
https://www.youtube.com/watch?v=LXrfe9dZNJs

Resumen

TLDRNeste vídeo, o apresentador oferece uma visão abrangente sobre as empunhaduras no tênis, suas evoluções e como diferenciá-las. Ele enfatiza a importância de reconhecer e, se necessário, mudar a empunhadura, preferencialmente com a ajuda de um treinador. A estrutura da empunhadura é explicada com a numeração dos lados de um cabo octagonal, assim como a posição dos dedos, especialmente o dedo indicador, para identificar o tipo de empunhadura. O vídeo explora quatro empunhaduras principais e suas aplicações no jogo de tênis, recomendando a Semi Western como a melhor opção para a maioria dos jogadores.

Para llevar

  • 🎾 As empunhaduras evoluíram ao longo da história do tênis.
  • ✋ É crucial ter cuidado ao mudar a empunhadura de um jogador.
  • 🔢 A empunhadura tem 8 lados; conte-os para identificar a sua.
  • 📏 A empunhadura Continental é usada principalmente para serviços e voletas.
  • 🏆 A empunhadura Eastern é ideal para iniciantes.
  • ⬆️ A empunhadura Semi Western é a mais popular para forehands hoje.
  • 🔁 O grip com uma mão no backhand é Eastern, enquanto para duas mãos é Continental e Eastern.
  • 💪 Cada jogador pode ter um ajuste pessoal na empunhadura.
  • ✅ Sinta-se à vontade para comentar dúvidas ou sugestões de temas futuros.

Cronología

  • 00:00:00 - 00:07:41

    Neste vídeo, o apresentador introduz as diferentes maneiras de segurar uma raquete de tênis e a importância de reconhecer qual tipo de empunhadura um jogador utiliza. Destaca que a evolução do tênis levou ao desenvolvimento de várias empunhaduras e que mudar a empunhadura de um jogador deve ser feito com cuidado, idealmente com a orientação de um treinador. A primeira empunhadura que é discutida é a CONTINENTAL, que é adequada para toques sutis e é comumente utilizada para saques e voleios. Em seguida, a empunhadura EASTERN para forehands é apresentada, sendo recomendada para iniciantes, já que oferece um bom equilíbrio. Depois, é discutida a empunhadura SEMI WESTERN, que é popular entre jogadores modernos devido à sua eficácia em gerar topspin, seguida pela empunhadura WESTERN, que é considerada extrema e difícil de usar. O apresentador também aborda como segurar a raquete para o backhand, tanto no estilo de uma mão (BACKHAND EASTERN) quanto com duas mãos (Continental para a mão direita e Eastern para a esquerda). Conclui incentivando os espectadores a comentarem e partilharem suas dúvidas ou sugestões sobre o conteúdo.

Mapa mental

Vídeo de preguntas y respuestas

  • O que é a empunhadura Continental?

    A empunhadura Continental é a mais antiga, posicionando a base do dedo indicador no lado 2 da empunhadura, usada para serviços e voletas.

  • Qual empunhadura é recomendada para iniciantes?

    A empunhadura Eastern é recomendada para iniciantes, pois é um grip neutro que permite fazer um pouco de tudo.

  • Qual empunhadura é mais popular atualmente?

    A empunhadura Semi Western é a mais utilizada hoje para golpes de forehand, pois ajuda a gerar mais topspin.

  • Como identificar a empunhadura do backhand?

    Para o backhand com uma mão, a empunhadura Eastern é utilizada, posicionando a base do dedo indicador no lado 1.

  • Quais são os tipos de empunhaduras para o backhand de duas mãos?

    Para o backhand de duas mãos, a mão direita usa a empunhadura Continental e a mão esquerda usa a empunhadura Eastern.

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  • 00:00:00
    Hey guys, how are you?
  • 00:00:01
    Welcome to another video.
  • 00:00:03
    Today I'm going to show you all tennis grips and an easy way
  • 00:00:07
    to identify which one you are using in your game.
  • 00:00:11
    So, stay tuned.
  • 00:00:31
    It is important to note first that the tennis grips have been developing according to the history of tennis.
  • 00:00:38
    So, in the past just one tennis grip was used and because of natural evolution of the game
  • 00:00:43
    new ones were created....new ways to hold the racket.
  • 00:00:47
    And another very important thing guys: change a player's grip is one of the biggest surgery
  • 00:00:52
    that you can do on his game.
  • 00:00:54
    It's not a simple thing.
  • 00:00:55
    Several details are changed.
  • 00:00:58
    So whenever you change your grip, be careful.
  • 00:01:03
    Preferably with the help of a tennis coach evaluating you, so he can show you the
  • 00:01:07
    right way to change.
  • 00:01:11
    So the first thing is to identify some parameters here.
  • 00:01:14
    I'll give you two parameters, so you can understand
  • 00:01:20
    the rest of the video.
  • 00:01:21
    The first thing is: looking at the racket handle, you will see that it
  • 00:01:25
    has eight sides.
  • 00:01:26
    They form an octagon.
  • 00:01:30
    So I want you to number the sides of the racket handle here, because it will tell you
  • 00:01:36
    which grip you have.
  • 00:01:39
    Then following the racket line, from the head of the racket, this side here that follows the
  • 00:01:44
    let’s say it’s number 1.
  • 00:01:47
    I'll use the example as if it were for righties, I am right-handed and will help to explain better.
  • 00:01:53
    If you're left-handed, just do it the opposite side of the racket handle.
  • 00:01:59
    So this side that follows the racket line here is number 1 and we will count
  • 00:02:03
    to the right.
  • 00:02:05
    Then next side number 2, 3, 4 and 5.
  • 00:02:11
    Count it until 5. We don't need more than this for now.
  • 00:02:17
    And the other reference is that you open the palm of your hand.
  • 00:02:22
    Keep an eye on the base of your index finger.
  • 00:02:28
    Then the base of the index finger or seen from up this little bone here.
  • 00:02:34
    Depending on the side that this part of the hand is positioned, it will tell you which
  • 00:02:38
    grip you will be using.
  • 00:02:41
    So the first grip I want to explain to you is the most old one.
  • 00:02:46
    It was the only one used decades ago, when tennis players used to play with berets and pants, and women
  • 00:02:53
    dressed, and the men in shoes, which is CONTINENTAL grip.
  • 00:02:57
    To find it's simple: you put the base of your index finger in the side number 2.
  • 00:03:06
    Doing this you will be on it.
  • 00:03:10
    Nowadays it's widely used for strokes who need a little more feeling,
  • 00:03:16
    a little more touch, because it simulates quite as if it were the palm of your hand.
  • 00:03:22
    In the past it was used for everything, today we use it a lot to serve, to volley,
  • 00:03:26
    because they are strokes that need touch.
  • 00:03:29
    And some other specific strokes like slices and drop shots.
  • 00:03:34
    The second grip, on the side number 3, rotate it one more side to the right here.
  • 00:03:42
    Base of index finger on 3 is the Forehand EASTERN grip.
  • 00:03:49
    This grip some players use to hit the forehands.
  • 00:03:54
    A minority of them is not the majority.
  • 00:03:56
    For example, Federer uses the Eastern forehand grip.
  • 00:04:02
    And I recommend this grip for beginners.
  • 00:04:05
    So if you've never played or are starting it's a great neutral grip for you
  • 00:04:10
    do a little bit of everything with it and gradually you improve according to each stroke.
  • 00:04:17
    Keep going, we will arrive to the side number 4, which is the SEMI WESTERN grip.
  • 00:04:24
    It's the grip most used today by players to
  • 00:04:29
    hit the forehand.
  • 00:04:31
    It helps a lot to return higher balls, helps you a lot to generate a
  • 00:04:38
    little more topspin on the ball, because the hand ends up getting a little bit under
  • 00:04:44
    the racket handle, and this helps you to have a faster wrist movement.
  • 00:04:49
    Then it will help you to generate more topspin on your ball.
  • 00:04:54
    And finally, in the side number 5, a little more extreme grip.
  • 00:04:58
    It's the WESTERN grip handle, also called sometimes FULL WESTERN.
  • 00:05:02
    It’s a very extreme grip and I don’t recommend it to you, despite having some
  • 00:05:08
    few players who use it.
  • 00:05:10
    It's a grip that makes you practically hit with the back of your hand.
  • 00:05:15
    It is not a very natural move for the body.
  • 00:05:17
    It is not an easy biomechanics to do.
  • 00:05:20
    So, if you can avoid ...
  • 00:05:23
    I teach my students how to get to Semi Western at most, which I think is the best
  • 00:05:28
    grip for hitting a forehand.
  • 00:05:31
    We also have the one handed backhand grip.
  • 00:05:35
    If you hit a one handed backhand, the correct grip is the Backhand EASTERN grip, where the
  • 00:05:41
    the base of your index finger will stay in the side number 1, the side that follows the racket head.
  • 00:05:47
    So to find it's simple.
  • 00:05:51
    Hold the racket with your left hand, your right hand ... the bones of the hand follow the racket head.
  • 00:05:57
    Of course, it will depend on each one.
  • 00:05:59
    There are people who hold it a little straighter, there are people who hold a little more turned on the handle.
  • 00:06:04
    But the important thing is to know that at least this bone from your index finger is
  • 00:06:10
    aligned with the racket head.
  • 00:06:14
    And finally, I didn't forget about you who hits the two-handed backhand.
  • 00:06:18
    The two-handed backhand we will understand that the side numbering is repeated the same way to the left side.
  • 00:06:25
    In the right hand it would be a CONTINENTAL grip, index finger base in side 2.
  • 00:06:30
    And the left hand of someone who hits with both hands would be an EASTERN grip for the
  • 00:06:36
    left-handed.
  • 00:06:37
    It would be in the third side to the left.
  • 00:06:39
    Right hand, Continental, left hand EASTERN.
  • 00:06:42
    This is the most used grip by players that hit the two-handed backhand.
  • 00:06:48
    Of course, it can vary.
  • 00:06:49
    Tennis grips is something that everyone has a different feeling about it.
  • 00:06:53
    Sometimes the person wants to run a little more the hand there or here.
  • 00:06:56
    But anyway, this basic sequence that I I passed will give you a good path
  • 00:07:03
    for you to identify which one you use and which one are used on the tennis strokes.
  • 00:07:10
    If you have any difficulty with your grip and how to identify it, leave a comment.
  • 00:07:17
    Also leave your message if you have any suggestion or any criticism or suggestion
  • 00:07:22
    for a future theme.
  • 00:07:24
    Feel free to comment.
  • 00:07:26
    So that's it, guys.
  • 00:07:27
    I hope you enjoyed.
  • 00:07:29
    I hope this has added value to your games and training.
  • 00:07:34
    And stay tuned for more video coming around.
  • 00:07:37
    Take care everyone.
  • 00:07:39
    See you on the court!
Etiquetas
  • empunhaduras
  • tênis
  • Continental
  • Eastern
  • Semi Western
  • Western
  • backhand
  • jogos
  • técnicas
  • treinamento