Don’t Waste Your Time, You’re Not Young Forever! | 🎧 Podcast and Chill | Intermediate

00:15:42
https://www.youtube.com/watch?v=O1_Xhu3q6AM

Resumen

TLDRI denne episoden diskuterer vertene viktigheten av å ikke kaste bort tid. De understreker hvordan tid er en uerstattelig ressurs som må brukes klokt. Både verdien av tid og metoder for å håndtere distraksjoner blir utforsket, sammen med betydningen av å leve i nuet. Lytterne får også praktiske tips for å gjøre dagen mer meningsfull, sett tydelige mål, og dyrk gode relasjoner. Refleksjon over hvordan man kan bruke tid bedre og omfavne læring og vekst er sentrale temaer.

Para llevar

  • ⏰ Tid er en uerstattelig ressurs.
  • 🗂️ Prioriter oppgaver for bedre tidsstyring.
  • 🌱 Vekst og læring er en livslang prosess.
  • 💡 Identifiser og eliminer distraksjoner.
  • ❤️ Dyrk sterke relasjoner for økt lykke.

Cronología

  • 00:00:00 - 00:05:00

    I dagens episode av 'Podcast and Chill' diskuterer Leo og Gwen viktigheten av å ikke kaste bort tid. De fremhever at tid er en kostbar ressurs som ikke kan gjenopprettes, og de oppmuntrer lytterne til å verdsette hvert øyeblikk. De snakker også om hvordan en klar hensikt kan hjelpe til med å prioritere tid, og hvordan man kan identifisere og fjerne distraksjoner som stjeler fokus.

  • 00:05:00 - 00:10:00

    Videre diskuterer de hvordan det er essensielt å leve i nåtiden, og hvem som oftest er opptatt av det fortiden eller fremtiden, mister anledningen til å sette pris på livet akkurat nå. Gwen nevner at det å være til stede resulterer i større tilfredshet og lykke. De forbereder også lytterne på praktiske tips for å håndtere tid bedre.

  • 00:10:00 - 00:15:42

    Til slutt deler Leo og Gwen nyttig vokabular relatert til tidshåndtering og livsstrategier, som 'prioritere', 'produktivitet' og 'distraksjon'. De oppfordrer lytterne til å dele sine tanker og mål, og minner dem på å se på den gratis PDF-en med ekstra tips som er tilgjengelig i beskrivelsen.

Mapa mental

Vídeo de preguntas y respuestas

  • Hvorfor er det viktig å ikke kaste bort tid?

    Tid kan ikke gjenvinnes når den er tapt; den er en uerstattelig ressurs.

  • Hva er noen strategier for å håndtere distraksjoner?

    Sette spesifikke tider for å sjekke telefonen og fokusere på oppgaver som virkelig betyr noe.

  • Hvordan kan man finne mening i hverdagen?

    Ved å ha klare mål og fokusere på relasjoner som gir glede.

  • Hva er fordelene med tidsstyring?

    Det fører til økt livstilfredshet og følelsen av kontroll.

  • Hvordan kan man leve mer i nåtiden?

    Ved å sette pris på øyeblikkene som skjer nå, fremfor å bekymre seg for fortiden eller fremtiden.

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Desplazamiento automático:
  • 00:00:03
    [Music]
  • 00:00:10
    hello everyone welcome back to podcast
  • 00:00:12
    and chill on the learn English podcast
  • 00:00:15
    Channel I'm Leo and as always I'm here
  • 00:00:18
    with Gwen who always keeps things real
  • 00:00:21
    and
  • 00:00:22
    focused hi everyone it's great to have
  • 00:00:24
    you back with us so Gwen today we're
  • 00:00:28
    talking about something really important
  • 00:00:31
    time that's right Leo our topic today is
  • 00:00:35
    don't waste your time you never Young
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    Forever time is one of the most precious
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    things we have once it's gone we can't
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    get it back and that's why it's so
  • 00:00:45
    important to make the most of it exactly
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    Leo think about how quickly the years
  • 00:00:51
    pass by it feels like just yesterday we
  • 00:00:55
    were celebrating New Year's and now
  • 00:00:57
    we're already halfway through the year
  • 00:01:00
    it's so true
  • 00:01:02
    Gwen sometimes we get so caught up in
  • 00:01:04
    our daily routines and distractions that
  • 00:01:07
    we forget how valuable each moment
  • 00:01:09
    really is and that's why today we're
  • 00:01:11
    going to dive deep into why we should
  • 00:01:14
    never take time for granted we'll talk
  • 00:01:17
    about how to recognize the value of time
  • 00:01:20
    and why it's crucial to spend it wisely
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    we'll also explore how to find purpose
  • 00:01:26
    in our daily lives because when you have
  • 00:01:28
    a clear purpose it's easier to make the
  • 00:01:31
    most of your time and let's not forget
  • 00:01:34
    about those pesky distractions that
  • 00:01:36
    steal our time without us even noticing
  • 00:01:39
    we'll discuss how to identify and
  • 00:01:41
    eliminate those
  • 00:01:43
    distractions right Gwen we're also going
  • 00:01:46
    to talk about living in the present
  • 00:01:48
    moment truly enjoying life as it happens
  • 00:01:51
    instead of always worrying about the
  • 00:01:53
    past or the future and as always we've
  • 00:01:56
    got some practical tips and advice to
  • 00:01:58
    help you start making the most of your
  • 00:02:00
    time
  • 00:02:00
    today so if you've ever felt like time
  • 00:02:04
    is slipping away or if you want to make
  • 00:02:06
    your days more meaningful this episode
  • 00:02:08
    is for you and don't forget to check out
  • 00:02:11
    the free pdf in the description below
  • 00:02:14
    for more tips and exercises to help you
  • 00:02:17
    make the most of your time let's get
  • 00:02:22
    [Music]
  • 00:02:27
    started all right Gwen let's dive into
  • 00:02:30
    today's topic why do you think it's so
  • 00:02:33
    important not to waste time well Leo
  • 00:02:37
    time is something we can never get back
  • 00:02:39
    once it's gone it's one of the few
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    things in life that no matter how hard
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    you try you can't buy or
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    recover and when you think about it time
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    is really the most valuable thing we
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    have unlike money or things which can be
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    replaced time keeps moving forward
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    whether we use it well or not that's why
  • 00:03:01
    today we're going to talk about why it's
  • 00:03:03
    important to make the most of our time
  • 00:03:05
    there's actually a study from Harvard
  • 00:03:08
    University that found people who manage
  • 00:03:10
    their time well tend to feel happier and
  • 00:03:13
    more satisfied with their lives it's not
  • 00:03:16
    just about being productive but about
  • 00:03:19
    feeling in control of your own time that
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    makes sense Gwen it's like when you
  • 00:03:25
    finish a productive day you feel a sense
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    of accomplishment like you've really
  • 00:03:29
    made the most most of your time and yet
  • 00:03:32
    so many of us struggle with time
  • 00:03:35
    management whether it's getting caught
  • 00:03:37
    up in distractions or simply
  • 00:03:39
    procrastinating we often find ourselves
  • 00:03:42
    wondering where all the time went that's
  • 00:03:45
    why it's so important to recognize the
  • 00:03:47
    value of time and take active steps to
  • 00:03:50
    manage it better this brings us to our
  • 00:03:53
    first key point the value of time time
  • 00:03:56
    is often something we take for granted
  • 00:03:59
    but it's the one thing we can never get
  • 00:04:01
    back once it's gone every moment offers
  • 00:04:04
    a new opportunity whether it's to learn
  • 00:04:08
    connect with others or simply enjoy
  • 00:04:12
    life that's so true Gwen and the older
  • 00:04:16
    we get the more we realize how fast time
  • 00:04:19
    flies it's not just about making the
  • 00:04:21
    most of our time but also about being
  • 00:04:23
    present in the moment and appreciating
  • 00:04:25
    what we have right now and that's where
  • 00:04:28
    finding purpose in our day daily lives
  • 00:04:30
    become so important when you have a
  • 00:04:33
    clear sense of purpose it's much easier
  • 00:04:35
    to prioritize your time and focus on
  • 00:04:38
    what really matters whether it's
  • 00:04:40
    pursuing a career building relationships
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    or working on personal growth having a
  • 00:04:46
    purpose gives direction to our lives and
  • 00:04:49
    when we talk about finding purpose it's
  • 00:04:52
    also about being mindful of the
  • 00:04:53
    distractions that can easily pull us
  • 00:04:55
    away from what's important distractions
  • 00:04:58
    are everywhere these days from social
  • 00:05:00
    media to endless notifications on our
  • 00:05:03
    phones if we're not careful we can waste
  • 00:05:06
    hours without even realizing it that's
  • 00:05:09
    so true Leo and it's not just about the
  • 00:05:12
    obvious
  • 00:05:14
    distractions sometimes it's our own
  • 00:05:16
    habits of delay or saying yes to things
  • 00:05:19
    that don't fit with our goals which is
  • 00:05:22
    why learning to manage distractions is a
  • 00:05:25
    crucial skill we'll share some
  • 00:05:27
    strategies on how to stay focused and
  • 00:05:29
    sure you're spending your time on what
  • 00:05:31
    really matters and finally we'll discuss
  • 00:05:34
    the importance of living in the present
  • 00:05:37
    moment so often we spend our time
  • 00:05:40
    worrying about what's happened in the
  • 00:05:42
    past or stressing about what might
  • 00:05:44
    happen in the future but the truth is
  • 00:05:48
    the only moment we truly have is right
  • 00:05:51
    now that's right Gwen living in the
  • 00:05:54
    present doesn't mean ignoring the future
  • 00:05:56
    but it's about fully experiencing life
  • 00:05:59
    as it unfolds appreciating the small
  • 00:06:02
    moments that make life rich and
  • 00:06:04
    meaningful we'll explore some practical
  • 00:06:06
    tips on how to be more present in your
  • 00:06:09
    everyday life and how this simple shift
  • 00:06:12
    in perspective can lead to Greater
  • 00:06:14
    happiness and
  • 00:06:15
    fulfillment so stay with us because we
  • 00:06:18
    have a lot of valuable insights to share
  • 00:06:21
    that could help you make the most of
  • 00:06:23
    your time and live a more meaningful
  • 00:06:28
    life now now that we've talked about the
  • 00:06:30
    importance of time let's go over some
  • 00:06:33
    vocabulary that can help you better
  • 00:06:35
    understand today's topic that's right
  • 00:06:37
    Leo let's start with the word
  • 00:06:40
    prioritize
  • 00:06:41
    prioritized meaning to decide what is
  • 00:06:44
    most important and do that
  • 00:06:47
    first example it's important to
  • 00:06:50
    prioritize your tasks to manage your
  • 00:06:52
    time better
  • 00:06:54
    productivity meaning the ability to get
  • 00:06:57
    a lot of work done in a certain amount
  • 00:07:00
    of time example her productivity
  • 00:07:03
    increases when she avoids
  • 00:07:05
    distractions
  • 00:07:07
    distraction meaning something that takes
  • 00:07:09
    your attention away from what you should
  • 00:07:11
    be doing example social media can be a
  • 00:07:15
    big distraction when you need to
  • 00:07:17
    focus schedule meaning a plan that shows
  • 00:07:21
    when activities will
  • 00:07:23
    happen example keeping a daily schedule
  • 00:07:26
    helps you manage your time balance
  • 00:07:30
    meaning a situation where different
  • 00:07:32
    things are equal or in the correct
  • 00:07:35
    proportions example it's important to
  • 00:07:37
    find a balance between work and
  • 00:07:41
    [Music]
  • 00:07:44
    relaxation great job Gwen now let's put
  • 00:07:48
    these words into practice with a couple
  • 00:07:49
    of questions for our listeners first
  • 00:07:52
    question how do you prioritize your
  • 00:07:54
    tasks each day I usually start by making
  • 00:07:58
    a list of every everything I need to do
  • 00:08:01
    then I decide which tasks are the most
  • 00:08:04
    important and need to be done first for
  • 00:08:08
    example if I have a project due tomorrow
  • 00:08:11
    I will work on that before anything else
  • 00:08:14
    and the second question is what
  • 00:08:16
    distractions do you think are the
  • 00:08:18
    biggest obstacles to managing your time
  • 00:08:21
    for me social media is a big
  • 00:08:24
    distraction I find myself checking my
  • 00:08:27
    phone often and it can really take up a
  • 00:08:29
    lot of my time to avoid this I try to
  • 00:08:32
    set specific times to check my phone so
  • 00:08:35
    that I can stay focused on my
  • 00:08:37
    work that's a great strategy Leo we'd
  • 00:08:41
    love to hear your thoughts so please
  • 00:08:43
    share them in the comments below and
  • 00:08:45
    don't forget you can always come back to
  • 00:08:48
    this episode and the free PDF for more
  • 00:08:50
    practice and
  • 00:08:54
    tips so how to make sure you're using
  • 00:08:57
    your time in the best way possible Gwen
  • 00:09:00
    it all starts with setting meaningful
  • 00:09:02
    goals when you have clear goals it's
  • 00:09:05
    easier to know what you need to focus on
  • 00:09:09
    for example let's say your goal is to
  • 00:09:11
    learn English you can set smaller goals
  • 00:09:14
    like studying for 30 minutes each day or
  • 00:09:17
    practicing with a friend this approach
  • 00:09:20
    not only makes your goal more manageable
  • 00:09:23
    but it also helps you stay motivated
  • 00:09:25
    because you can see your progress and
  • 00:09:27
    remember it's important to set goals
  • 00:09:29
    that are realistic and
  • 00:09:31
    achievable that's true Gwen in fact a
  • 00:09:35
    study by the American Psychological
  • 00:09:36
    Association found that people who set
  • 00:09:39
    achievable goals are more likely to
  • 00:09:41
    stick to them and feel more satisfied
  • 00:09:43
    with their progress it's easy to get
  • 00:09:46
    discouraged if you set goals that are
  • 00:09:48
    too big or too hard so start small and
  • 00:09:53
    build your way up every little step
  • 00:09:57
    counts and speaking of progress
  • 00:09:59
    the next thing we want to talk about is
  • 00:10:01
    embracing growth and learning learning
  • 00:10:05
    doesn't stop when you leave school it's
  • 00:10:08
    something you can do your whole life
  • 00:10:11
    you're right Gwen you can always find
  • 00:10:13
    new things to learn whether it's a new
  • 00:10:15
    skill a hobby or even just reading a
  • 00:10:18
    book and there's plenty of evidence to
  • 00:10:20
    show that continuous learning is linked
  • 00:10:23
    to better mental health and well-being
  • 00:10:26
    for instance a study published in the
  • 00:10:28
    Journal of adult devel development found
  • 00:10:30
    that adults who engage in lifelong
  • 00:10:32
    learning activities are more likely to
  • 00:10:34
    have higher cognitive functioning and
  • 00:10:36
    overall life satisfaction and the best
  • 00:10:39
    part is learning new things helps you
  • 00:10:42
    grow as a person it can also help you
  • 00:10:45
    stay motivated and excited about life
  • 00:10:48
    that's right and speaking of staying
  • 00:10:51
    motivated another important thing is to
  • 00:10:54
    cherish your
  • 00:10:56
    relationships relationships with family
  • 00:10:58
    friends friends and loved ones are some
  • 00:11:01
    of the most important things in life yes
  • 00:11:04
    Leo spending time with the people you
  • 00:11:07
    care about can bring a lot of joy and
  • 00:11:09
    meaning to your life and research
  • 00:11:12
    supports this too a study by Harvard
  • 00:11:15
    University known as the Harvard study of
  • 00:11:17
    adult development has shown that strong
  • 00:11:20
    relationships are key to happiness and
  • 00:11:23
    even to physical health the study which
  • 00:11:26
    has been running for over 80 years found
  • 00:11:29
    that people with strong relationships
  • 00:11:31
    tend to live longer healthier lives so
  • 00:11:36
    make sure you're taking time to connect
  • 00:11:38
    with those who matter most to you and
  • 00:11:41
    remember it's not just about quantity
  • 00:11:44
    but quality time so to sum up set
  • 00:11:48
    meaningful goals keep learning and
  • 00:11:50
    growing and cherish your
  • 00:11:53
    relationships doing these things will
  • 00:11:55
    help you use your time wisely and live a
  • 00:11:57
    fulfilling life
  • 00:11:59
    [Music]
  • 00:12:02
    welcome back everyone now that we've
  • 00:12:05
    talked about how to use your time wisely
  • 00:12:08
    let's go over some important vocabulary
  • 00:12:10
    that we discussed
  • 00:12:11
    earlier that's right Leo these words can
  • 00:12:15
    help you better understand and apply the
  • 00:12:17
    ideas we talked about today the first
  • 00:12:21
    word is goal a goal is something you
  • 00:12:24
    want to achieve or do in the future for
  • 00:12:28
    example her goal goal is to learn
  • 00:12:29
    English by the end of the year the
  • 00:12:33
    second word is motivation motivation is
  • 00:12:36
    the reason or reasons for doing
  • 00:12:38
    something it's what makes you want to do
  • 00:12:41
    something for example he found
  • 00:12:43
    motivation to study harder after seeing
  • 00:12:46
    his exam results next we have growth
  • 00:12:50
    growth means the process of developing
  • 00:12:52
    or improving over time for example
  • 00:12:56
    learning a new skill can lead to
  • 00:12:58
    personal growth
  • 00:13:00
    the fourth word is
  • 00:13:02
    relationship a relationship is the way
  • 00:13:04
    in which two or more people are
  • 00:13:06
    connected or how they interact with each
  • 00:13:09
    other for example she values her
  • 00:13:12
    relationship with her family and
  • 00:13:14
    friends finally we have learning
  • 00:13:17
    learning is the process of gaining
  • 00:13:19
    knowledge or skills by studying
  • 00:13:21
    practicing or being taught for example
  • 00:13:25
    learning is a lifelong journey That
  • 00:13:27
    Never Ends
  • 00:13:29
    [Music]
  • 00:13:33
    now let's see how our listeners can use
  • 00:13:35
    these words in their daily lives first
  • 00:13:38
    question what is one personal goal you
  • 00:13:41
    have and how do you plan to achieve
  • 00:13:43
    it my personal goal is to improve my
  • 00:13:47
    English I plan to achieve it by studying
  • 00:13:50
    for 30 minutes every day practicing with
  • 00:13:53
    a language partner and watching English
  • 00:13:55
    videos to improve my listening skills
  • 00:13:59
    second question how do you stay
  • 00:14:01
    motivated when working towards your
  • 00:14:03
    goals I stay motivated by setting small
  • 00:14:07
    achievable goals and celebrating my
  • 00:14:10
    progress I also remind myself why I
  • 00:14:13
    started and focus on how much I've
  • 00:14:15
    already accomplished we'd love to hear
  • 00:14:18
    your answers so please share them in the
  • 00:14:20
    comments below and remember you can
  • 00:14:23
    always come back to this episode in the
  • 00:14:25
    free PDF for more practice and tips
  • 00:14:28
    [Music]
  • 00:14:32
    we hope you enjoyed today's episode and
  • 00:14:34
    found it helpful we've covered a lot of
  • 00:14:38
    important ideas about how to use your
  • 00:14:40
    time wisely set meaningful goals and
  • 00:14:43
    cherish your
  • 00:14:44
    relationships now we'd love to hear your
  • 00:14:47
    thoughts what's one thing you're going
  • 00:14:49
    to start doing differently after
  • 00:14:51
    listening to this episode please share
  • 00:14:54
    your ideas in the comments below and
  • 00:14:57
    remember there's a free pdf with all the
  • 00:15:00
    tips and vocabulary from today's episode
  • 00:15:03
    in the description so make sure to check
  • 00:15:05
    it out we're always here to help you on
  • 00:15:08
    your journey to learn English so if you
  • 00:15:10
    have any questions or need more tips
  • 00:15:12
    feel free to ask in the comments or
  • 00:15:15
    reach out to us on social media thank
  • 00:15:18
    you so much for joining us today on
  • 00:15:20
    podcast and chill we'll be back soon
  • 00:15:23
    with another episode so make sure you
  • 00:15:26
    subscribe and stay tuned until next next
  • 00:15:29
    time take care and keep making the most
  • 00:15:31
    of every moment goodbye everyone
  • 00:15:39
    [Music]
Etiquetas
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