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The most important thing
to do first thing in the morning
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is get yourself in a powerful state.
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If you're in a great mood
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you will produce great results,
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you will have a great day.
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The better your attitude
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the better the results you produce.
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The better your attitude
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the better you can handle,
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overcome and thrive through
challenges and difficulties
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that come your way.
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So get yourself in a great mood,
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do whatever it takes to get that feeling
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first thing in the morning.
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Whatever works for you
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meditation, reading,
gratitude, music, exercise
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these are all good options
that get you in state.
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When your mind is positive and clear
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you can handle just about anything.
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Can't you?
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And when you can face
challenges with a clear mind,
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they lose their power.
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They no longer halt your progress,
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they no longer have
a strangle over your day
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or your life.
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You simply choose
the best way to move forward
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and move on.
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Most people don't start
their days like this,
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most people aren't happy,
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don't be most people.
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Be the minority,
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the minority who start their
day with positive expectations.
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Look at yourself in the mirror
and repeat to yourself
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Today is going to be a great day
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No matter what happens,
today I will see the good.
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No matter what happens,
I will do the right thing.
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No matter what happens,
I will give my all today.
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Today I will give my best
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so tomorrow will be better.
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To lock me in bed is torture.
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People that can spend days
and days and days in bed
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I marvel at them
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I look up under the sheets,
what do you have in there
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that keeps you in there that long?
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Say thank you
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for grace,
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thank you for mercy,
thank you for understanding,
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thank you for wisdom,
thank you for parents,
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thank you for love,
thank you for kindness,
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thank you for humility,
thank you for peace,
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thank you for prosperity.
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Say thank you in advance
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for what's already yours.
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The most selfish thing
you can do in this world
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is help someone else.
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Why is it selfish?
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Because the gratification
of goodness that comes to you,
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the good feeling from helping others
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nothing is better than that.
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And I ask, what do you want?
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Because the days you don't
feel like getting up out of bed,
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the days you feel like quitting,
giving up and giving in.
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Listen to me, the only thing that's
going to get you up out of that bed
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The only thing that's going to
make you strive pass that obstacle,
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get past that brick wall.
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The only thing that's going to make you
get up and do what you're supposed to do?
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Is what you see.
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When you wake up in
the morning look at your goals
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your goals won't tell you
what time to get up
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Are you hearing me?
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Don't be afraid of missing out,
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be afraid of being in the exact
same place as you are now.
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One year from today,
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five years from today,
ten years from today,
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struggling to pay the bills,
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struggling for energy,
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struggling to find
that passion in your life,
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Visualize what you are going to do today
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to get more out of your life.
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Do it every day
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and every day you will love the life
you have created for yourself
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You know
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You know
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When you are guilty
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of wasting time and laying
in bed, and you're being lazy.
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You know it,
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whether that was 7 o'clock in
the morning or 6 o'clock in the morning,
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you know it.
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You have to start the cycle of
waking up early by waking up early.
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Success is not convenient
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You have to do what is required
to accommodate success.
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Holding the line,
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maintaining the standard,
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giving no slack, none.
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That's the discipline.
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There are opportunities that
are going to come your way
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and there might be some
other things going on
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and you have to make a choice,
you have to ask yourself the question.
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What do you want?
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Because if you don't know what you want
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nothing else matters.
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How I'm about to use my time
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Is it positive?
Is it purposeful?
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Is it leading in the direction
of where I'm going
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and the meaning of my life?
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Is it productive?
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And is it profitable?
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But when you know what you want,
E- why do you wake up at 3?
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Because I know what I want.
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One thing the discipline
definitely does help you with
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is it helps you get things done
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and when you get things done
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when you, you actually do things
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you- you- you have more success.
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I wake up, boom and I go pursue.
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And if you're going to
really be successful in life,
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if you're going to have it, if you're
going to be it, you're going to do it
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I need you to take personal responsibility
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and I want you to say,
"The reason I'm not at amazing yet
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is because I hit the snooze button.
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That's why I'm not amazing right now."
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A big part of success is just
not being lazy and just doing it
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just get- it's like 90% of it
is just showing up.
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The reason why I'm not amazing right now
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is because I couldn't get up early enough
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because I told myself
"I'm not an early person"
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Get there and start working like...
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you're not going to feel perfect every day.
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If I felt, if I only worked out
when I felt good, I'd be a fat dude.
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I'm not at- I'm not amazing
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because I would prefer to make
excuses than make adjustments
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that's why I'm not amazing.
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Because there's a lot of
days I don't want to do it
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and it's pretty much
the same with everybody that...
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that actually gets good at something.
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I want you to do me a huge favor
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I want you to stop talk about
this person didn't do that,
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that person didn't do this,
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this thing- guy had that
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I didn't grow up here,
I didn't get this advantage
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I didn't get...
Kill it, kill it.
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That you, you get, there's got
to be those days you push through.
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Are you hearing what I'm saying?
Why haven't you reached amazing yet?
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Just keep it 100
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I'm not amazing because I'm lazy.
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Just, just look at yourself
in the face and be honest
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I'm not amazing because
I would rather spend my money on shoes,
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I would rather spend my money on stuff
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than to make a sacrifice
in a book or fly abroad.
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I'm not amazing because I'm not
doing what I'm supposed to be doing
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to be amazing.
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And getting up early is not only
an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is
a great gift to give yourself
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you get more life.
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I always tell my-
I always say that I'm like...
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The most lazy disciplined person I know
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because I don't want to do it
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- Yeah
- but I always do
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If you want to be an artist,
if you want to be an engineer
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I don't know,
but I want you to start the year off.
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We are not talking about
you know fake dreaming
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and just writing goals down to be doing
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I'm talking about knowing what you want
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because when you know what to want
that's where the drive come from,
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that's where the passion comes from.
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When the thing is done,
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when the discipline
has been implemented
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remember what that feels like
and then remember that those
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minutes and those hours turns into weeks
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and months and years
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and holding the line
in those critical minutes
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will put you in an infinitely better place
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physically, and mentally
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if you maintain the discipline.
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If I don't have my morning routine game
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I feel, you know, out of sorts.
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So I think it's true for everybody, you
got to own your morning, you gotta win it
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because that starts
and sets up everything else.
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People need that
discipline, those routines
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that will help the best day even go better,
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get some momentum and be
okay if that momentum is small
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Because it will build trust
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that momentum builds. Trust
those gloomy and bad dog days.
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Trust that those are going to be there,
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honor the difficulty.
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When we honor the struggle
instead of hate the struggle
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we can really achieve extraordinary things
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because our mindsets in the right place.
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Now the first night you're going to
have a hard time going to sleep
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What you do is the next morning
you wake up early anyways
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that first night you only got
5 hours worth of sleep,
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and now you're tired
throughout the day. Good.
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Because then when you
get to bed that night
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you will turn off that computer,
you'll be able to go to bed earlier
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like you wanted to.
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You can live on six hours of sleep.
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So you have 18 hours, you have 18 hours
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I want to know what you're
doing with your 18 hours?
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Because you can work here
9:00 to 5:00 and that's 9
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and you can travel for
an hour here and there
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respect, nice little solid commute
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Oh, you want to be a family man? Mazel Tov
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you can spend 2 hours with your kids
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What are you doing
with those other 5 hours?
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You're watching House of Cards,
you're playing Madden,
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You're relaxing from the other intense ten.
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- Gary, I already spent eleven hours
- Well great,
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then don't complain or want more.
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Respect that by getting
rest and this and that
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you were giving up
opportunity to go into a new world
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You want the audacity to have a 1% life
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Let's just call what it is.
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You want to live as well as
the 1% to 2% in the world
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It's not very complicated,
the math is very wrong.
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Like you, if you want to have
one of the best life's in the world
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which is, you live on your terms
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You have to pay your dues to get there
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and you have to be
lucky enough to figure out
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that you had talent in the thing
that you actually want to do
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because you can work 24 hours a day
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and if you stink at golf or you're
not a good content producer
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or your logos look like crap I would
make
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then you're going to lose.
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So, that's what you gotta do.
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The most important thing you can do is
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win the morning.
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Just win the morning man.
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It is not easy
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but it is worth it
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Find out what you want to
go and do and go after it.
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Because so many years go by
and you look back and you're like
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"What have I actually
done in the whole time?"
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Because you haven't been living
a life in line with your personal values
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you've been living someone else's life.
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Don't freaking do that to yourself.
It's insane
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You want to get to where you want to be
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only you.
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Not what someone else thinks,
not what the magazines think
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not what Instagram tells you.
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Stop comparing your life to other peoples',
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stop living in the deadly
world of comparison
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You're comparing yourself to other people
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and you're putting yourself down,
you're lowering your self-worth.
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You're enough.
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You've already got exactly
what you need inside of you
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all you need to do is develop yourself,
start to step into your fears
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and allow these things to
come out and you'll be firing.
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You'll be going straight for your goals,
you'll be going straight for your dreams
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and then you'll be able
to look back and go
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I'm so glad that I was brave enough
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and I had the courage
to step into my fears
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because there would be nothing worse
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than to get to an older age
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and look back on my life and know
that I didn't go and do something
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because I was afraid,
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because I was afraid
of other people's opinions.
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It doesn't matter what other people think
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the only thing that
matters is what you want.
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What are your personal values?
What are your dreams?
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What impact can you have on the world?
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If you can line up your personal values,
create a mission statement
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that can actually have
an impact on the world
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you'll be drawn into it.
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You don't need to motivate yourself,
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you don't need to copy
other people's quotes
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and other people's sayings and post
them up on Facebook and Instagram
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You'll be coming up with your own quotes,
you'll be coming up with your own sayings
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because you're pulled into it.
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You're living a life in line
with your personal values
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and your mission statement
is having an impact on the world.
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This is coming from with inside
of you, not from someone else.
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It's the only way
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the best person you'll ever be is yourself
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That's it. No one else.
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You are you.
It doesn't matter if you're strange,
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it doesn't matter if you're different,
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it doesn't matter if you
don't fit in with other people
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Be you
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If people like you,
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if people love you for who you are,
they'll hang out with you
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forget the cool kids,
forget trying to fit in with other people,
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forget trying to do things
that other people want you to do.
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If you start chasing after
your dreams, make no mistake,
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there's going to be people around you,
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there's even going to
be people close to you
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that's going to try and bring you down
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because it doesn't line up
with what they want.
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Forget it, go after what you want.
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It doesn't mean they're trying to
sabotage your efforts for success
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It just means they don't
want to be left behind,
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it just means they don't
want to be left alone,
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they don't want to be left on their level
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Just because they don't have the courage
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to step inside their fears
and see what's on the other side.
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This is where the growth is.
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You find out your fears,
you step into them,
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you get on the other side
and things continue to open up for you.
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Where I started was
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I knew there was a few
things standing in my way
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from where I was now to where
I wanted to be in the future.
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So what I've done,
I wrote down my top three fears
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because my main fear was that I knew
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if I couldn't step into a fear
that was a little bit smaller
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then there was no way
that I could build the courage
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and be brave enough
to step into number 1.
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So I created a methodical
systematic approach
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in order to start to step into my fears
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and it's identifying your top three fears.
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What's number 1?
What's number 2?
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And what's number 3?
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Number 1 being most scariest
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number 2, and then
number 3 the least scariest
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Now don't get me wrong,
number 3 is going to be freaking scary
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But once you put some things into place
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once you start to step
into that number 3 fear
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and you come out on the other side of it
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you build the confidence.
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By default your self-confidence
and your self-worth
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goes up.
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You increase your self-worth,
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you increase your
self-confidence by default.
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This is what automatically happens
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step into that number 3 fear
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and get on the other side of it
and bang you'll be looking at number 2
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You step into number 2
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you get on the other side of that one
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and now you got the balls,
you got the courage to step into number 1.
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And unless you do it in a methodical
systematic approach like this
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it can be too difficult.
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Some people can do that
but some people can't
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they need to start off
with something easier
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and that's what I needed to do.
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This system is what works for me
and I want to share it with you
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because I'm sure you're going
to get some benefit out of it.
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I'm not telling you that
this is the only system,
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the only way to step into your fears
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but this is what worked for me
and I want to share it with you.
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If this is what appeals
to you then go for it.
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Sit down, write your top three fears,
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hit number 3, hit number 2,
and hit number 1
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and there's so much on the other
side of your fears, it's insane.
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If you think about it, imagine
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this is where I am right now
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and this is where I want
to be in the future.
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There's all these barriers in between
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from here to my future
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This is my end in mind
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this is my ultimate goal
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I want to go from here to here
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There's all these barriers,
there's all these walls in between
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and what are they?
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They are other people's opinions,
they are other restrictions
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they're your friends and family maybe that's
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stopping you or telling you to not
actually go for your end in mind
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to go for your end goal.
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This end in mind is the one
that sits in the back of your head,
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the one that you daydream about,
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It's almost like you don't
even need to identify it
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You're just innately
thinking about it constantly.
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What's that end in mind?
It's going to be blurry
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but once you start to
bust down these barriers
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it becomes a little bit clearer.
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It becomes like this vision starts
to get real, starts to get tangible.
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It's almost like you can
reach out and touch it.
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So what are those barriers in between
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from where you are now to where
you want to be in the future?
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What are these barriers?
00:16:56
And I guarantee that those three fears,
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the top three fears you broke down
00:17:01
that's going to be inside your gap
00:17:03
the gap from where you are now
to where you want to be in the future.
00:17:06
So that's why it's so powerful
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Identify these top three fears
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3 2 1 and you'll be on your way,
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you'll be making progress,
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you'll build momentum towards that
end in mind, towards that ending goal.
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Now look. It's going to be hard,
00:17:29
it's going to be tough
and it's going to be freaking scary
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But the longer and more often
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you push on these barriers,
you push on these walls,
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the longer you push on those walls
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it'll eventually fall over
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then you push on another one,
you become stronger
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You become mentally stronger
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just as if you were to push
on a wall for a day after day
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you're going to become stronger
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and eventually that
walls going to fall down.
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You're doing the same thing,
you're just doing it mentally
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push on those walls
they'll eventually fall down
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and what you want to happen
you'll end up creating a domino effect.
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You'll just be pushing wall
after wall after wall down
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and the next wall even though
it was bigger than the first one
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because you're stronger, you'll be
able to push it down even quicker.
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And sooner rather than later,
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you're going to build massive momentum,
00:18:25
you're going to build huge progress
to get to this end in mind
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to get to this goal, to close that gap
00:18:30
from where you are now to
where you want to be in the future.
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Inside this gap even though it's scary
00:18:38
this is where the growth is, right here.
00:18:42
This is where the growth is
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identify your top three fears
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and you'll progress much, much
quicker to your end in mind.
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This is what I call
accelerated self development.
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Nothing accelerates your growth quicker
00:18:58
than stepping into your top three fears.
00:19:01
Now in regards to building a business,
00:19:03
most people are so afraid
to take this first step
00:19:06
It's like,
"Oh it's not going to work out.
00:19:08
What are my friends
and family going to think?
00:19:10
What if I fail?
What are they going to think then?
00:19:12
It doesn't matter.
It's irrelevant.
00:19:15
Because if your mission statement is there,
00:19:17
if it's strong enough, if it's big enough
and in line with your personal values
00:19:20
and the impact that you
want to have on the world
00:19:23
then the opinions of
other people don't matter.
00:19:26
It doesn't matter what anyone else thinks.
00:19:28
Your mission statement
is everything, it will guide you.
00:19:33
Now through these hard times
when you're building your business,
00:19:37
when you step into
the shoes of an entrepreneur
00:19:39
and you're grinding through it every day
00:19:42
You're doing what it takes
00:19:43
Some mornings you're leaving
once the Sun come up
00:19:45
because you haven't even been asleep,
you've worked through the whole night.
00:19:48
It's happened to me many, many times
00:19:51
and it's not because I'm just trying to
punch out the hours and brag about it
00:19:54
it just eventually happens.
00:19:56
You just work through the night
00:19:58
and it was just normal, it's weird.
00:20:00
It's weird to hear that
if you haven't heard it before
00:20:02
but it's probably going to happen to you.
00:20:04
If your mission is strong enough
00:20:06
that's the same that will happen to you
00:20:09
Now during these hard times,
00:20:11
even if you feel like
you're not making progress
00:20:13
even if you're not getting
the financial return that you expected,
00:20:17
even if that financial return
is taking longer and longer
00:20:20
Just remember, in the beginning,
00:20:22
when you're grinding through the hours,
00:20:24
when you're putting in
all those all-nighters
00:20:26
that's where you're making your millions.
00:20:28
You're not making it later on
five years down the track
00:20:31
when you finally close your first deal
or the best one yet or whatever it is
00:20:35
It's now, it's in the beginning,
00:20:37
it's those hours, it's that growth,
00:20:40
it's that pushing those walls down,
00:20:42
facing your fears, stepping into them,
seeing what's on the other side
00:20:45
that's when your millions are made.
00:20:47
And it relates to business,
it relates to personal life.
00:20:51
Identify those top three fears
00:20:53
number 3, number 2 and then number 1
00:20:56
It's not just to face those
three fears and that's it.
00:20:59
Those three fears are the ones you
continually step into and expand on them
00:21:04
you do something larger within that fear.
00:21:09
Stepping into those fears
00:21:11
and growing from it,
seeing what's on the other side
00:21:13
it ends up transferring and leaking
into other areas of your life.
00:21:17
It's not just you do that and that's it.
00:21:19
Once you're stepping into
number 3, number 2, and number 1
00:21:22
it's benefiting everything,
everything affects everything else
00:21:25
and you start to create these links
00:21:26
and these links to
other areas of your life.
00:21:28
These are high moments,
the light bulb moments in your life
00:21:31
where because I've stepped into that fear
now I've got the confidence to do this
00:21:35
whereas I wouldn't have done it before.
00:21:37
You know, maybe I wouldn't
have started this business,
00:21:39
maybe I wouldn't have even taken
the next step to chase my dream
00:21:43
if I hadn't have gone
and stepped into these fears.
00:21:47
Maybe I wouldn't take that first
step to make the first investment,
00:21:51
maybe I wouldn't take that step
00:21:52
to get up and speak about
what I'm passionate about.
00:21:55
All these things, you step into your
fears at least in other areas of your life
00:21:59
it's a catalyst for so much more.
00:22:01
This is accelerated self-development.
00:22:03
It enhances your whole life,
it enhances your relationships,
00:22:07
your personal life, business, career,
00:22:09
your performance, your recovery,
your sleep quality, your mental health
00:22:14
Man, when you step inside of your fears
and you come out on the other side
00:22:17
it is the best thing ever.
00:22:19
I grew up partying with alcohol
00:22:21
and eventually throwing
some drugs into the mix
00:22:23
"Wow amazing" put some drugs into the mix
and have the best night ever, right!
00:22:27
Man!
00:22:28
The way that I feel on a daily basis now
00:22:31
from what I've been doing,
the life that I live,
00:22:33
eating clean, whole foods,
00:22:35
balanced blood sugar levels,
00:22:37
living a life in line
with my personal values,
00:22:39
having an optimum morning
routine that I do each day,
00:22:42
living an active lifestyle that's
in line with my personal values
00:22:45
in the environments, areas,
00:22:47
disciplines, and sports that
I love to be in and around.
00:22:50
And then continually
to step into my fears,
00:22:53
meditating on a consistent basis
00:22:55
and having an impact on the world
that's in line with those personal values.
00:22:59
I wrap all this together
00:23:01
the feelings that I have during the day.
00:23:03
There's moments during every single day
00:23:06
that it's better than any party,
any drug that I've ever had in my life.
00:23:11
And what's best yet
00:23:13
it's repeatable, it's reproducible,
00:23:16
it's sustainable
and it gets better and better.
00:23:19
Drugs, alcohol and partying
isn't sustainable.
00:23:22
What I do now is
00:23:24
and not only that
it gets better and better.
00:23:26
When you're using stimulants
00:23:28
it's not the same as when
you first experienced it.
00:23:31
The feelings drop off and eventually you
have to go and take more and more of it
00:23:34
It's like coffee,
00:23:35
the first cup of coffee, great
00:23:37
And then you end up
having 3 or 4 cups a day
00:23:39
and you never get back to that
same feeling as the first one.
00:23:43
But living the life that I live now,
00:23:45
it's sustainable
and it gets better and better.
00:23:48
It's freaking amazing,
and I want to share it with you.
00:23:51
I want to inspire you
to identify your top 3 fears
00:23:54
start to step into them
and see what's on the other side
00:23:57
because inside that gap
00:23:59
where you are now to where
you want to be in the future
00:24:03
that's where the growth is, remember that.
00:24:05
That's where the fears are,
00:24:06
you've got no choice
but to go through your fears
00:24:09
You can't jump over them,
you can't walk around them,
00:24:12
you have to step into them.
00:24:17
If you do try and jump
over and walk around it
00:24:19
that's when you're going
to get to the point
00:24:21
years down the track
and looking back on your life
00:24:23
and you're going to have that feeling of
00:24:25
"Man, I can't believe I didn't
do it because I was afraid,
00:24:28
because I was afraid of other people's
opinions and whatever else it was."
00:24:32
There will be nothing worse
than to have that feeling
00:24:38
What sort of life do you want to live?
What are you passionate about?
00:24:42
What are your personal values?
00:24:43
Create a mission statement around
that and how it can impact the world
00:24:47
and you'll be pulled into going
for that mission statement
00:24:50
and having your impact on the world.
00:24:53
You might need to find outside motivation
00:24:55
Where's your motivation
going to come from?
00:24:57
It has to come from within,
00:24:59
it has to come from
your mission statement
00:25:01
and the impact that you're
going to have on the world.
00:25:05
This is the best way to build
a company, to build a business
00:25:09
What impact can you have that's
in line with your personal values
00:25:12
and your mission statement
00:25:13
and then you can profit
financially from that
00:25:15
and then you can have a bigger impact.
00:25:17
This is the future of building a company
00:25:19
it's not just about making money
00:25:21
the more money you make the bigger
the impact you're going to have
00:25:23
that's what you need to think about.
00:25:29
Eat clean, whole foods,
balance your blood sugar levels
00:25:32
and enhance things through
supplements if need be.
00:25:35
Identify your personal values,
00:25:37
create a morning routine around that,
00:25:40
get your active lifestyle that's
in line with your personal values,
00:25:44
meditate on a consistent basis
00:25:46
or do something that
relaxes you or de-stress you,
00:25:49
read a book, you don't have to sit there
and meditate with your legs crossed
00:25:52
but do something that is a form of
meditation, that is a de-stressor.
00:25:56
The silent meditation is what works for me.
00:25:58
Then identify your top three fears,
00:26:00
start to work through them
00:26:02
and once you've stepped into one
00:26:04
all you do is expand on that
and step into it even more.
00:26:08
The second one once again,
00:26:10
expand on it even more
and step into it again.
00:26:12
Number 1, expand on it even
more and step into it again.
00:26:17
And now you've got this complete system,
00:26:19
this beautiful life, that's your life
00:26:21
adapted to what you really want
and where you're going,
00:26:25
the way you see the world
00:26:26
Chasing your end in mind
00:26:28
Now you're seeing what's
possible for yourself,
00:26:31
now you're seeing what's possible
in order to have an impact on the world.
00:26:34
My name is Adam Phillips
00:26:36
I'm the founder of Life Grip
00:26:38
and my mission statement
00:26:39
is improve mental health
and prevent disease
00:26:42
through nutrition, meditation
and active lifestyles.
00:26:45
I hope I've inspired you
to do something similar
00:26:48
create your own mission statement
00:26:50
step into your fears
00:26:51
and have an impact on the world.
