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yo what is going on guys now mouse back
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into the game with another hype video
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well a lot of you guys have been asking
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me in the comment saying I'm 14 I'm 15
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20 I'm 12. what should I do to grow to
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six foot so today's video is pretty much
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gonna be of me breaking down what to do
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at every age range in order to maximize
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your genetic potential when it comes to
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height and without further Ado let's get
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straight into this video please
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subscribe
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eight to ten years old
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ages of eight to ten
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this is the age where you don't have to
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worry about anything
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this is the age when your parents look
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after you and you basically just eat
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sleep and play at this age
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all of the kids still have the growth
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plates open because the body has yet to
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secrete a lot of testosterone
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progesterone or estrogen to closer
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growth plate therefore all of the kids
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in This Kiss range age range have a lot
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of potential for growth it if you know
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that you want to be taller than everyone
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else when you're older then at this age
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what you need to do is you need to start
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sleeping more than other kids so when I
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was this age I slept definitely more
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than 10 hours every night
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and there's no cheat days okay every
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night was 10 plus hours consistently
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also the diet needs to be pretty dialed
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in I'm not saying that you have to eat
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like a ifbb pro bodybuilder I'm just
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saying that you need to pick what's
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nutritious for your body you need to
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know what's nutritious for your body for
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example the difference between meat and
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I don't know something like a chocolate
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pie well which one of these would you
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would you need to pick right I'm pretty
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sure it's obvious to everyone other than
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sleep and food what I say is find a
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sport that you truly enjoy this is the
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age where you find out what interests
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you for example when I was this age I
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experienced a lot of different sports
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okay so I did Taekwondo I did boxing I
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did
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um swimming all of that stuff I have yet
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to describe a basketball which is very
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unfortunate so for you guys I say
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definitely pick something like
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basketball or volleyball something that
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gets you jumping something that gets you
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like running at a really high intensity
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is really going to help you grow
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preferably Outdoor Sports as well I know
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I know a lot of the kids in this age
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range are most likely not going to see
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this video okay so this one's for you
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guys if you have a little brother or a
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little sister if you're a parent to
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yourself
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make sure you have your kids eat well
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sleep well and pick a sport over there
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really enjoy if they're about to enter
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this age range or they're in this age
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range already cool now let's move on to
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ages 10 to 14.
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10 to 14 years old
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10 to 14. what an exciting time to be
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alive however
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this is the age where guys and girls
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start to differ off a little bit from
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each other a lot of girls will hit their
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puberty during this age range whereas a
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lot of the guys won't hit the puberty
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until the next age range which I will
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discuss now if you're a girl during this
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age range make sure you eat well eat a
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lot of good food listen to what the body
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is asking you to do okay don't worry
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about your body image all of that you
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can worry about that later but if you
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want to grow taller this is the age
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where you're really going to eat well
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try to get off social media because
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that's going to disturb your sleep
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obviously
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um sleep well is very important as well
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and maximize your exercise as well now
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for the guys this is the age range that
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is just as important as the last one
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we've discussed
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what you want to do is you want to keep
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exercising as hard as you can hopefully
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by now you would have found a heavy
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contact sport that you enjoy keep
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sleeping well which means to avoid video
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games to avoid stuff like caffeine to
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avoid stuff that keeps you awake at
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night and finally same as the girls eat
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what your body is asking you to eat
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because it is growing and it needs
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nutrients to grow now this can get a bit
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controversial but at this age range I do
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not recommend guys
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to start lifting weights hear me out
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hear me out resistance training has
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shown to increase the secretion of human
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human growth hormone HGH which can boost
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growth so am I contract am I
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contradicting myself here unfortunately
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resistance training along with the
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secretion of HGH which can be beneficial
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later down the line
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we'll also trigger the release of a lot
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of other hormones which could cause you
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to enter puberty earlier than you're
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meant to and once puberty starts there's
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only a certain set amount of growth that
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you can muster out of your bikes usually
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it is around 6 to 10 inches after the
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onset of puberty so final takeaway here
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what guys should focus on at this age
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range is still sleep eat nutritious food
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eat a lot of food as well as playing a
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sport that they enjoy
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resistance training will come on later
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in the event down the line
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to further enhance your hormone
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secretion later down the line of your
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growth just not now and with that being
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said let's move on to the age range of
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14 to 18.
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14 to 18 years old
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14 to 18. unfortunately for a lot of
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girls this is the age that you will stop
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growing
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for the boys
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for a lot of us
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This Is Where It Starts personally this
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is the age why hit my second growth spec
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which was about four inches it's not as
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not the biggest growth spread of my life
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but it is what it is I'll take it but
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for a lot of other guys I've seen guys
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hit like 10 plus 12 inch like entire
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foot growth spurts during this age range
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because this is usually the age where a
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lot of guys will enter puberty now the
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really important thing for guys is uh at
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least with what I see is a lot of guys a
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lot of guys get carried away playing a
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lot of video games leading to the night
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and that's what messes up their sleep so
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pretty much if you're a guy in between
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this age range I see a lot of you guys
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in the comments saying that you are in
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this age range do not give up keep going
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keep eating keep exercising keep
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sleeping well and the growth will come
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over time if you're under the age of 18
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I do not recommend you are shredding
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going to a really really low even like
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your optimal body fat percentage I
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recommend that you stay slightly higher
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than your optimal body fat percentage
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because this is the age range where your
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body still has all these hormones
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floating around
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so a little bit of fat around the body
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it's not going to hurt your GH
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production
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so
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um but instead it's going to give your
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body a source of fuel to draw from when
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it needs calories for uh for growth
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18 years and up
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now finally we have the age range of 18
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plus the misconception about this age
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range is that once you turn 18 you stop
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growing but the matter of fact is I've
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seen more than a handful of our people
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especially our guys around like my age
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still growing taller and taller after
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every time I see them for example here
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um my dad told me that one of his
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friends used to be five foot five foot
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two
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before going to University and then they
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met up after University and you grew to
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511 another example is uh obviously my
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friend Denzel
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who um who's a five eight before he left
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high school and now he's about 5 11. so
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yes it is most definitely possible for
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you to grow after you turn 18. but this
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is the age where you really want to dial
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in your diet
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because your body is not gonna grow too
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much
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so I want you guys to eat just normal
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healthy diet full of calcium okay as
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well as darling your um your body fat
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percentage because this is an age where
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your body no longer has an excess
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hormone floating around so if you're not
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at the optimal body fat percentage your
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body is not going to secrete the
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adequate amount of HGH to fuel your
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growth and obviously continue to
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exercise are really hard because
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exercise is a really important factor
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um
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in all of those people who grew after
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they turned 18 for example my Dad's
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friend he played basketball and Denzel
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plays basketball and he goes to the gym
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as well so a common Trend actually with
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all of them is that exercise is a really
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big part of their life so with that
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being said that's going to be another
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mammals video hope you guys enjoyed
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um expect more um going to detailed
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videos like this
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um I'm planning to do another one going
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deep into my diet as well as my exercise
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routine and stuff so stay tuned I'll see
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you guys next time peace
